Find something good that still fits your numbers.

642kcal

27gprotein

82gcarbs23gfat9gfiber

Bafa (Cape Verdean Seafood Stew)

311kcal

39gprotein

14gcarbs7gfat2gfiber

Beef Stew I

266kcal

19gprotein

28gcarbs10gfat6gfiber

Beef Stir-Fry

318kcal

23gprotein

29gcarbs13gfat3gfiber

Bobotie

276kcal

23gprotein

14gcarbs14gfat2gfiber

Bulgarian Tripe Soup (Shkembe Chorba)

330kcal

30gprotein

17gcarbs16gfat3gfiber

Bulgogi

270kcal

19gprotein

15gcarbs15gfat1gfiber

18 h

Bánh Chưng

653kcal

20gprotein

105gcarbs17gfat8gfiber

Croque Monsieur

671kcal

42gprotein

45gcarbs36gfat5gfiber

Egyptian Meatballs (Kofta)

472kcal

51gprotein

7gcarbs26gfat2gfiber

Egyptian Roast Lamb (Kharouf Mahshi)

473kcal

35gprotein

1gcarbs36gfat0gfiber

Gambian Caldo (Seafood soup)

294kcal

24gprotein

22gcarbs13gfat4gfiber

10 min

Jersey Breakfast Dog

Stovetop + Oven + Microwave

690kcal

62gprotein

29gcarbs35gfat2gfiber

10 min

Latino Scramble

257kcal

19gprotein

19gcarbs13gfat3gfiber

1 h 20 min

Lomo Saltado (Peruvian Steak Stir-fry)

499kcal

53gprotein

35gcarbs15gfat5gfiber

Machacado con Huevo (Eggs with Shredded Beef)

367kcal

21gprotein

30gcarbs18gfat3gfiber

55 min

Maffé (West African Peanut Stew) III

490kcal

59gprotein

11gcarbs25gfat3gfiber

New England Clam Chowder

315kcal

10gprotein

21gcarbs22gfat1gfiber

Palaver Sauce

Stovetop + Blender

51kcal

3gprotein

1gcarbs4gfat0gfiber

Penne with Hearty Meat Sauce

910kcal

36gprotein

130gcarbs26gfat6gfiber

Potato Casserole (Rakott Krumpli)

400kcal

9gprotein

27gcarbs29gfat3gfiber

Roasted Pork with Potatoes and Onions (Schweinsbraten)

689kcal

43gprotein

40gcarbs38gfat5gfiber

Ropa Vieja (Caribbean Shredded Beef)

Pressure cooker + Stovetop

433kcal

14gprotein

6gcarbs38gfat1gfiber

Shakshuka bil Lahm (Libyan Meat Shakshuka)

401kcal

36gprotein

13gcarbs23gfat4gfiber

Spaghetti with Bolognese Meat Sauce

954kcal

60gprotein

99gcarbs34gfat8gfiber

35 min

Zuppa Toscana

300kcal

11gprotein

10gcarbs24gfat0gfiber

4 h

Döner Kebab

386kcal

42gprotein

4gcarbs21gfat1gfiber

Ghormeh Sabzi (Iranian Herb Stew)

614kcal

32gprotein

93gcarbs12gfat5gfiber

Binagoongan (Sautéed Pork with Shrimp Paste)

334kcal

26gprotein

5gcarbs23gfat1gfiber

4 h 10 min

Pea Soup (Québécois Style)

Oven + Stovetop + Blender

410kcal

40gprotein

47gcarbs8gfat8gfiber

Cazuela Gallega (Egg, Ham, and Cheese Casserole)

586kcal

43gprotein

20gcarbs37gfat0gfiber

Egyptian Cabbage Rolls (Mahshi Malfoof)

310kcal

19gprotein

33gcarbs12gfat4gfiber

Dry Rub Barbecue Ribs

302kcal

6gprotein

63gcarbs5gfat10gfiber

Jambalaya I

445kcal

37gprotein

48gcarbs14gfat6gfiber

1 h 20 min

Bell Pepper Chili

374kcal

32gprotein

34gcarbs14gfat9gfiber

French Onion Soup

272kcal

16gprotein

20gcarbs14gfat2gfiber

1 h 15 min

Pork Gyoza

279kcal

14gprotein

40gcarbs7gfat4gfiber

6 h

Au Jus Sandwich

Slow cooker + Stovetop

1068kcal

96gprotein

36gcarbs55gfat2gfiber

Kilishi (Nigerian Beef Jerky)

137kcal

15gprotein

6gcarbs6gfat1gfiber

Beef Heart Kabobs (Anticuchos)

92kcal

9gprotein

5gcarbs2gfat2gfiber

Kitfo (Ethiopian Minced Raw Meat)

384kcal

35gprotein

2gcarbs26gfat1gfiber

20 min

20-Minute Beef Stroganoff

440kcal

38gprotein

15gcarbs26gfat3gfiber

Albanian Fried Meatballs

904kcal

28gprotein

32gcarbs74gfat2gfiber

Albanian Meat with Walnuts

903kcal

57gprotein

6gcarbs72gfat1gfiber

Alicha Wot (Mild Ethiopian Stew)

312kcal

29gprotein

12gcarbs17gfat3gfiber

Bacon and Egg Stuffed Tomatoes

308kcal

12gprotein

8gcarbs26gfat2gfiber

Baked Brunch Omelet

551kcal

33gprotein

31gcarbs33gfat1gfiber

Baked Lamb and Yogurt

871kcal

46gprotein

17gcarbs68gfat0gfiber

Barbecue Meatloaf

Oven + Food processor

429kcal

38gprotein

27gcarbs18gfat2gfiber

Beef Carpaccio I

580kcal

36gprotein

2gcarbs48gfat0gfiber

Beef Curry

402kcal

23gprotein

53gcarbs10gfat2gfiber

35 min

Beef Gravy Soup

127kcal

15gprotein

6gcarbs5gfat2gfiber

Beef Jerky

131kcal

16gprotein

3gcarbs6gfat0gfiber

Beef Skewers with Baguette Slices

457kcal

31gprotein

41gcarbs19gfat3gfiber

Beef Stew II

469kcal

35gprotein

36gcarbs22gfat5gfiber

Beef Tenderloin Steak

325kcal

39gprotein

8gcarbs12gfat1gfiber

Beef Tongue with Chiles, Corn and Tomato (Lengua de Res)

198kcal

8gprotein

30gcarbs7gfat4gfiber

Beef Yakiniku Pizza

380kcal

18gprotein

60gcarbs7gfat2gfiber

Benachin (Gambian Rice with Meat and Vegetables)

361kcal

22gprotein

50gcarbs8gfat4gfiber

Benechin Kunkujang (Gambian Seasoned Rice and Lamb)

321kcal

12gprotein

47gcarbs10gfat5gfiber

Bife de tartaruga

540kcal

54gprotein

8gcarbs32gfat1gfiber

Biltong (Zambian Dried and Salted Meat)

121kcal

14gprotein

4gcarbs5gfat1gfiber

Bolinhos de mandioca com mel

454kcal

7gprotein

100gcarbs4gfat3gfiber

Braai (Zambian Barbecue)

433kcal

48gprotein

5gcarbs24gfat1gfiber

Bulgarian Fresh Sausage (Kebapcheta)

442kcal

50gprotein

0gcarbs25gfat0gfiber

5 min

Bulk Sausage

478kcal

36gprotein

3gcarbs35gfat1gfiber

Bunny Chow

360kcal

30gprotein

24gcarbs17gfat4gfiber

35 min

Buuz (Mongolian Meat Dumplings)

861kcal

58gprotein

116gcarbs17gfat4gfiber

Cajun Red Beans and Rice

367kcal

35gprotein

39gcarbs8gfat6gfiber

Central Texan Pinto Beans

170kcal

10gprotein

29gcarbs2gfat7gfiber

8 h 30 min

Char Siu (Chinese BBQ pork)

369kcal

41gprotein

15gcarbs15gfat1gfiber

20 min

Chicken-fried Steak

868kcal

83gprotein

15gcarbs52gfat4gfiber

3 h 30 min

Chili Colorado

Stovetop + Blender

507kcal

36gprotein

6gcarbs37gfat1gfiber

Chili Cornbread Casserole

557kcal

43gprotein

32gcarbs28gfat3gfiber

Chili with Meat

309kcal

20gprotein

42gcarbs7gfat13gfiber

Chipotle Maple Glazed Pork Tenderloin

594kcal

3gprotein

153gcarbs1gfat3gfiber

15 min

Chipsi mayai

372kcal

14gprotein

45gcarbs16gfat6gfiber

Chuck Wagon Beans

448kcal

21gprotein

50gcarbs19gfat7gfiber

Cincinnati-Style Chili

320kcal

32gprotein

12gcarbs16gfat3gfiber

Classic Pot Roast

437kcal

35gprotein

28gcarbs19gfat3gfiber

Coddle

880kcal

36gprotein

52gcarbs59gfat6gfiber

Cognac Beef Stew

405kcal

30gprotein

18gcarbs17gfat3gfiber

12 h 20 min

Crock Pot Beef Stew

Slow cooker

289kcal

35gprotein

24gcarbs6gfat3gfiber

Cuban Picadillo

388kcal

28gprotein

18gcarbs23gfat3gfiber

Curry Fried Rice

701kcal

28gprotein

102gcarbs19gfat4gfiber

Denver Omelet

467kcal

31gprotein

14gcarbs32gfat3gfiber

Dublin Lamb Stew

303kcal

29gprotein

32gcarbs8gfat6gfiber

Dutch Oven Beans

909kcal

29gprotein

61gcarbs63gfat14gfiber

Egg Casserole

444kcal

26gprotein

18gcarbs30gfat2gfiber

French Canadian Shepherd's Pie (Pâté Chinois)

326kcal

23gprotein

32gcarbs12gfat4gfiber

Garlic Pork Chops with Black Mushrooms

97kcal

3gprotein

12gcarbs3gfat0gfiber

Gored Gored (Ethiopian Raw Beef)

482kcal

48gprotein

3gcarbs30gfat1gfiber

Goulash Soup

287kcal

23gprotein

24gcarbs12gfat4gfiber

Gravy Cakes (Hartshorne)

166kcal

20gprotein

6gcarbs7gfat1gfiber

Green Chili Beef Stew

332kcal

30gprotein

23gcarbs14gfat3gfiber

Green Eggs and Ham

295kcal

17gprotein

1gcarbs24gfat0gfiber

Grilled Mesquite Meatloaf

449kcal

33gprotein

23gcarbs25gfat2gfiber

Grilled Pork Chops

208kcal

2gprotein

48gcarbs1gfat2gfiber

Grilled Pork Loin

93kcal

5gprotein

12gcarbs3gfat6gfiber

Grilled Pork Tenderloin

351kcal

45gprotein

20gcarbs10gfat2gfiber

Grilled Ribeye Steak

384kcal

49gprotein

5gcarbs18gfat3gfiber

Grilled Steak

329kcal

50gprotein

1gcarbs13gfat0gfiber

Hamburger Skillet Dinner

376kcal

28gprotein

38gcarbs12gfat3gfiber

Hamburger Stoup

337kcal

20gprotein

52gcarbs7gfat8gfiber

Hobo Burgers

384kcal

25gprotein

19gcarbs23gfat3gfiber

Holiday Pork Loin

339kcal

41gprotein

21gcarbs8gfat1gfiber

Homemade Corned Beef

378kcal

48gprotein

5gcarbs17gfat1gfiber

Honey Lime Pork Loin

429kcal

3gprotein

44gcarbs26gfat1gfiber

1 h 15 min

Hongshao Rou (Red Braised Pork Belly)

820kcal

28gprotein

8gcarbs73gfat1gfiber

Hyderabad Biryani

509kcal

17gprotein

48gcarbs28gfat2gfiber

Ibirayi n'Ibinyomoro (Rwandan Bean Soup with Smoked Beef)

344kcal

34gprotein

16gcarbs16gfat2gfiber

Instant Pot Beans

Pressure cooker

41kcal

2gprotein

8gcarbs0gfat0gfiber

Inyama y'Isugi (Rwandan Grilled Pork)

433kcal

48gprotein

2gcarbs25gfat1gfiber

Italian Meatballs

207kcal

20gprotein

16gcarbs7gfat1gfiber

Jailhouse Chili

487kcal

53gprotein

6gcarbs27gfat2gfiber

Jambalaya II

796kcal

55gprotein

52gcarbs42gfat7gfiber

Jambons

322kcal

14gprotein

17gcarbs22gfat1gfiber

Julia Child's Boeuf Bourguignon

338kcal

23gprotein

18gcarbs16gfat3gfiber

Key Wat (Ethiopian Red Stew)

401kcal

38gprotein

13gcarbs22gfat3gfiber

Killer Queso Dip

Stovetop + Slow cooker

81kcal

5gprotein

1gcarbs7gfat0gfiber

Komle (Norwegian Potato Dumplings)

Food processor + Stovetop

322kcal

11gprotein

61gcarbs4gfat6gfiber

Korean Shortribs

Blender + Grill or barbecue

412kcal

48gprotein

2gcarbs23gfat0gfiber

Kroppkakor (Swedish Potato and Pork Dumplings)

365kcal

12gprotein

59gcarbs9gfat4gfiber

Lamb Kofta

Oven + Grill or barbecue + Stovetop

463kcal

33gprotein

5gcarbs34gfat2gfiber

Lamb Shawarma

341kcal

52gprotein

6gcarbs11gfat1gfiber

Lasagne with Red and White Sauce

666kcal

32gprotein

67gcarbs31gfat5gfiber

Lemon Rosemary Pork Tenderloin

179kcal

25gprotein

2gcarbs8gfat0gfiber

Liberian Eggplant Stew

276kcal

23gprotein

18gcarbs13gfat7gfiber

Liver Kebabs

406kcal

42gprotein

19gcarbs18gfat1gfiber

London Broil

371kcal

48gprotein

4gcarbs17gfat2gfiber

Mafrum bil Lahm (Libyan Baked Meat and Potatoes)

369kcal

25gprotein

33gcarbs16gfat5gfiber

Manhattan Clam Chowder II

270kcal

22gprotein

21gcarbs11gfat3gfiber

Mchemsho (Tanzanian cuisine)

269kcal

18gprotein

33gcarbs9gfat5gfiber

Meat and Potatoes in Broth (Niku Jaga)

336kcal

18gprotein

55gcarbs4gfat4gfiber

Meat and Rice-Stuffed Bell Peppers

298kcal

23gprotein

26gcarbs11gfat3gfiber

Meatballs with Honey Lime Sauce

467kcal

34gprotein

23gcarbs26gfat1gfiber

Meatloaf I

771kcal

56gprotein

59gcarbs32gfat2gfiber

Meatloaf IV

245kcal

23gprotein

11gcarbs12gfat1gfiber

Mesquite BBQ Burger

440kcal

46gprotein

9gcarbs23gfat1gfiber

Mesquite Beef Tenderloin

447kcal

51gprotein

18gcarbs20gfat9gfiber

Middle Eastern Lamb Kabobs

374kcal

32gprotein

5gcarbs25gfat2gfiber

Middle Eastern Meatballs

150kcal

14gprotein

8gcarbs6gfat0gfiber

Molasses-Glazed Pork Chops

583kcal

7gprotein

138gcarbs3gfat3gfiber

Mtori (Tanzanian stew)

342kcal

28gprotein

31gcarbs13gfat4gfiber

Mukhbaza

651kcal

18gprotein

128gcarbs6gfat5gfiber

New Mexico Chili Verde

304kcal

11gprotein

23gcarbs19gfat6gfiber

4 h

New Mexico Pork Tamales

Mixer

410kcal

9gprotein

42gcarbs25gfat8gfiber

Nyama Yemombe (Zimbabwean Beef Stew)

394kcal

44gprotein

8gcarbs21gfat2gfiber

Original Texas-Style Chili

332kcal

43gprotein

4gcarbs16gfat1gfiber

Pabellón Criollo (Venezuelan Rice and Beans with Steak)

486kcal

49gprotein

11gcarbs27gfat3gfiber

4 h

Pashofa (Chickasaw Pork and Corn)

357kcal

33gprotein

42gcarbs9gfat5gfiber

Pedernales River Chili

328kcal

35gprotein

8gcarbs17gfat2gfiber

Pepper Crusted Flank Steak

407kcal

50gprotein

10gcarbs19gfat5gfiber

Pepperoni Pasta Salad

510kcal

21gprotein

51gcarbs26gfat5gfiber

Picadillo (Beef with Potatoes and Tomatoes)

344kcal

25gprotein

30gcarbs15gfat2gfiber

Pork Braised with Garlic and Onions of Indonesia (Babi Kecap)

442kcal

31gprotein

12gcarbs29gfat2gfiber

8 h 25 min

Pork Burritos with Green Pepper Sauce

Stovetop + Slow cooker

353kcal

33gprotein

25gcarbs13gfat4gfiber

Pork Pot Pie

511kcal

19gprotein

32gcarbs34gfat3gfiber

Pork Roast with Cayenne Apple Glaze

342kcal

8gprotein

71gcarbs5gfat12gfiber

Quick Baked Beef-Pasta Dish

825kcal

40gprotein

130gcarbs15gfat6gfiber

Quick and Easy Beef Stroganoff

Microwave + Stovetop

806kcal

68gprotein

58gcarbs33gfat3gfiber

Ricotta Lasagne

563kcal

32gprotein

48gcarbs28gfat4gfiber

Roasted Brined Turkey II

256kcal

32gprotein

1gcarbs14gfat0gfiber

Roasted Pork Shoulder (Pernil Asado)

425kcal

51gprotein

3gcarbs22gfat1gfiber

Rosemary Garlic Pork Roast

108kcal

5gprotein

19gcarbs3gfat7gfiber

Rosemary Garlic Strip Steak

471kcal

47gprotein

1gcarbs30gfat0gfiber

Rwandan Goat Brochette

330kcal

48gprotein

5gcarbs12gfat1gfiber

Sauce Gombo (Okra Stew)

301kcal

25gprotein

20gcarbs14gfat7gfiber

Scorched rice

399kcal

7gprotein

71gcarbs10gfat3gfiber

Sega Wat (Spicy Ethiopian Beef Stew)

407kcal

42gprotein

11gcarbs22gfat3gfiber

Sharba Libya (Libyan Soup)

393kcal

20gprotein

37gcarbs19gfat7gfiber

Sharmoula bil Lahm (Libyan Marinated Meat Sharmoula)

418kcal

43gprotein

3gcarbs26gfat1gfiber

Shorba bil Lahm (Libyan Meat Soup)

322kcal

17gprotein

18gcarbs21gfat3gfiber

2 h 20 min

Six Layer Casserole

273kcal

18gprotein

32gcarbs8gfat3gfiber

Sloppy Joes

198kcal

12gprotein

24gcarbs6gfat1gfiber

Smoked Pork Roast

353kcal

41gprotein

27gcarbs8gfat2gfiber

South Texan Pinto Beans

171kcal

10gprotein

31gcarbs1gfat8gfiber

Spaghetti Bake

543kcal

31gprotein

57gcarbs21gfat4gfiber

Spicy Feta Burger

508kcal

51gprotein

3gcarbs31gfat1gfiber

Spicy Roast Brisket

417kcal

44gprotein

18gcarbs18gfat3gfiber

Steak Sandwiches

495kcal

34gprotein

4gcarbs37gfat1gfiber

Steak and Peppers

251kcal

20gprotein

13gcarbs14gfat4gfiber

Steak au Poivre (Pepper Steak)

448kcal

29gprotein

3gcarbs32gfat1gfiber

2 h 20 min

Steamed Buns with BBQ Pork

Food processor

280kcal

12gprotein

40gcarbs8gfat0gfiber

Steamed Pork With Mustard Greens

199kcal

21gprotein

6gcarbs10gfat3gfiber

Stovies

437kcal

7gprotein

34gcarbs31gfat5gfiber

Strip Steaks with Pepper Cream Reduction

430kcal

23gprotein

3gcarbs37gfat0gfiber

Supu Ya Ndizi

320kcal

20gprotein

37gcarbs11gfat5gfiber

Suqaar (Somali Spiced Meat Stir-fry)

359kcal

33gprotein

9gcarbs21gfat3gfiber

Swedish Meatballs II

Stovetop + Slow cooker

433kcal

24gprotein

22gcarbs27gfat1gfiber

Sweet and Sour Pork Loin

343kcal

30gprotein

25gcarbs14gfat0gfiber

Table Point Boiled Beef and Vegetables (Tafelspitz)

374kcal

47gprotein

6gcarbs17gfat1gfiber

32 min

Taco Casserole

468kcal

31gprotein

20gcarbs29gfat3gfiber

Taco Meat

440kcal

47gprotein

9gcarbs23gfat2gfiber

Tagliatelle Bake

984kcal

47gprotein

85gcarbs49gfat5gfiber

Tchakpolo (Togolese Meat and Vegetable Stew)

312kcal

25gprotein

15gcarbs17gfat4gfiber

Tequila Lime Strip Steak

470kcal

25gprotein

1gcarbs36gfat0gfiber

1 h 20 min

Traditional Beef Stroganoff

559kcal

30gprotein

8gcarbs45gfat1gfiber

1 h 45 min

Tuscan Bean Soup

498kcal

22gprotein

48gcarbs27gfat12gfiber

Veal with Lima Beans

317kcal

35gprotein

26gcarbs8gfat8gfiber

Vorschmack (Finnish Ground Meat)

291kcal

45gprotein

6gcarbs10gfat1gfiber

25 min

Wali Wa Nazi

461kcal

9gprotein

53gcarbs26gfat10gfiber

3 h

Wiejska (Polish Pork and Veal Sausage)

517kcal

41gprotein

2gcarbs37gfat1gfiber

Xarém (Porridge dish)

363kcal

20gprotein

28gcarbs17gfat1gfiber

Zambian Beef Stew

320kcal

27gprotein

18gcarbs16gfat4gfiber

Zilzil Tibs (Spicy Ethiopian Beef Strips)

462kcal

37gprotein

10gcarbs31gfat3gfiber

Peruvian Molded Rice (Arroz Tapado)

663kcal

40gprotein

71gcarbs23gfat2gfiber

Balangu (Nigerian Spiced Ram Meat)

390kcal

23gprotein

8gcarbs29gfat2gfiber

Maffé (West African Peanut Stew) I

391kcal

23gprotein

25gcarbs24gfat6gfiber

Pork Aachi

890kcal

48gprotein

15gcarbs71gfat3gfiber

Barbecue Beef Brisket Sandwiches

361kcal

43gprotein

9gcarbs16gfat2gfiber

Gboma Dessi and Akoume (Togolese Spinach Stew with Corn Swallow)

Pressure cooker + Stovetop

397kcal

29gprotein

36gcarbs16gfat4gfiber

Frito Pie Chili

336kcal

27gprotein

18gcarbs18gfat4gfiber

Tirana Fërgesë with Veal

483kcal

32gprotein

8gcarbs37gfat1gfiber

Texas Easy Chili

527kcal

47gprotein

15gcarbs32gfat3gfiber

Cabbage Rolls in Yogurt Sauce (Sarmi)

434kcal

24gprotein

18gcarbs30gfat1gfiber

Bison Meatballs Baked in Hoisin Sauce (Marvin)

Oven + Microwave

313kcal

23gprotein

11gcarbs19gfat1gfiber

Feijão Tropeiro (Brazilian Beans and Sausage)

419kcal

20gprotein

14gcarbs32gfat4gfiber

Bulgarian Meatball Soup (Supa Topcheta)

265kcal

22gprotein

20gcarbs11gfat3gfiber

Carpetbag Steak

Oven + Grill or barbecue + Stovetop

378kcal

50gprotein

3gcarbs18gfat0gfiber

Gambian Superkanja Soup

327kcal

29gprotein

15gcarbs17gfat4gfiber

Maple-Glazed BBQ Ribs

459kcal

3gprotein

98gcarbs2gfat2gfiber

Meatloaf V

288kcal

22gprotein

28gcarbs10gfat6gfiber

Chipotle BBQ Ribs

446kcal

3gprotein

104gcarbs3gfat5gfiber

Beef Croquettes

Slow cooker + Food processor + Stovetop

359kcal

23gprotein

4gcarbs28gfat0gfiber

Beef and Vegetable Kabobs

380kcal

25gprotein

9gcarbs27gfat2gfiber

Backyard Barbecue Ribs

346kcal

8gprotein

79gcarbs3gfat8gfiber

Pulled Pork Sandwiches

336kcal

38gprotein

19gcarbs12gfat1gfiber

Ukrainian Borscht

Stovetop + Food processor

625kcal

40gprotein

23gcarbs41gfat4gfiber

Memphis-Style BBQ Ribs

447kcal

10gprotein

102gcarbs3gfat11gfiber

Bassi-Salté (Senegalese Couscous with Meat and Vegetables)

981kcal

42gprotein

121gcarbs37gfat15gfiber

Hutspot (Dutch Mashed Vegetables)

464kcal

19gprotein

91gcarbs4gfat15gfiber

Steak, Bacon, and Arugula Salad

395kcal

12gprotein

0gcarbs38gfat0gfiber

North Carolina-Style BBQ Ribs

277kcal

3gprotein

61gcarbs2gfat5gfiber

Samp and Beans

408kcal

39gprotein

3gcarbs26gfat1gfiber

Callaloo (Caribbean Stewed Greens)

222kcal

13gprotein

13gcarbs15gfat4gfiber

Cao lầu (Vietnamese Pork Noodles with Greens)

408kcal

18gprotein

37gcarbs21gfat2gfiber

Honey Teriyaki Spareribs

Grill or barbecue + Oven + Stovetop

519kcal

8gprotein

117gcarbs2gfat1gfiber

Bazeen bil Lahm (Libyan Meat Bazeen)

266kcal

20gprotein

21gcarbs11gfat4gfiber

Firecracker Ribs

466kcal

7gprotein

63gcarbs4gfat7gfiber

28 min

Sukuma Wiki (East African Greens)

466kcal

37gprotein

8gcarbs32gfat3gfiber

Hearty Beef Vegetable Soup

276kcal

20gprotein

29gcarbs10gfat4gfiber

Liberian Jollof Rice

451kcal

33gprotein

44gcarbs16gfat3gfiber

Wine Glazed Pork Chops

398kcal

6gprotein

17gcarbs26gfat7gfiber

Century Egg with Ham and Ginger

487kcal

43gprotein

18gcarbs24gfat2gfiber

6 h

Potato Meat Loaf

464kcal

27gprotein

37gcarbs23gfat4gfiber

Mince Pie Tartlets with Pork

396kcal

20gprotein

33gcarbs18gfat1gfiber

Spicy Apple Glazed Ribs

339kcal

7gprotein

75gcarbs4gfat10gfiber

1 h 40 min

Szegedin Goulash

448kcal

26gprotein

11gcarbs34gfat5gfiber

Classic Mince Pies

350kcal

10gprotein

45gcarbs15gfat2gfiber

Mapo Tofu

658kcal

68gprotein

31gcarbs33gfat11gfiber

Sweet Italian Sausage Skillet

391kcal

24gprotein

50gcarbs12gfat7gfiber

Colonial Goose

374kcal

20gprotein

49gcarbs10gfat7gfiber

Apple Stuffed Pork Chops

462kcal

13gprotein

101gcarbs6gfat20gfiber

Froga (Maltese Omelet)

498kcal

21gprotein

24gcarbs35gfat4gfiber

Rabbit with Abbey Beer (Konijn met Paterbier)

271kcal

27gprotein

21gcarbs3gfat3gfiber

Spanish Rice

337kcal

10gprotein

54gcarbs9gfat2gfiber

Burmese Pork Curry

543kcal

35gprotein

34gcarbs30gfat5gfiber

Shepherd's Pie III

686kcal

22gprotein

96gcarbs25gfat16gfiber

Swedish Meatballs I

320kcal

27gprotein

9gcarbs19gfat3gfiber

Apple Crusted Ham

377kcal

12gprotein

75gcarbs7gfat18gfiber

Vitello Tonnato (Veal with Tuna Sauce)

Stovetop + Blender

721kcal

4gprotein

3gcarbs78gfat0gfiber

Pan-Seared Pork Chops

309kcal

12gprotein

28gcarbs19gfat14gfiber

Baked Pork Chops

250kcal

8gprotein

56gcarbs2gfat8gfiber

Fuk-Thong Pad Khai (Thai Stir-Fried Pumpkin)

430kcal

22gprotein

16gcarbs32gfat1gfiber

Bigos (Polish Cabbage Meat Stew)