Tuscan Bean Soup
Ingredients
- 3 cups cranberry or pinto beans
- 1 cup spelt or wheat berries (available at gourmet-food shops)
- ¼ cup extra-virgin olive oil, plus more for drizzling
- ½ pound sweet Italian sausage, casings removed
- 1 pound kale, preferably Tuscan, coarse stems removed, cut into thick ribbons
- 1 medium-large onion, diced
- 1 large carrot, peeled and diced
- 1 large rib celery, trimmed and diced
- 3 cloves garlic, thinly sliced
- 5 cups homemade chicken stock, or canned low-sodium stock, plus more if needed
- 1 cup peeled, seeded, and diced tomatoes, or drained canned diced tomatoes
- 1 sprig fresh rosemary
- 1 sprig fresh sage
- Sea salt and freshly ground pepper
- ½ cup freshly grated Parmigiano-Reggiano cheese
Ingredients for 5 servings (3 kg) · the original recipe
Method
- 1
Soak beans and spelt overnight in separate bowls of cold water.
- 2
Drain and set aside.
- 3
Heat olive oil in a large pot over medium-high heat.
Stovetop - 4
Add sausage.
- 5
Cook stirring occasionally, until meat begins to separate and brown (3–5 minutes).
- 6
Stir in kale, onion, carrot, celery, and garlic.
- 7
Cook until softened (about 10 minutes).
- 8
Add beans, spelt, chicken stock, and tomatoes.
- 9
Bring to boil.
Stovetop - 10
Stir in rosemary and sage.
- 11
Reduce heat.
- 12
Simmer mixture for 60–70 minutes, until beans are tender; if soup is too thick, add chicken stock.
Stovetop - 13
Season to taste with salt and pepper.
- 14
Ladle soup into bowls.
- 15
Drizzle with olive oil, and sprinkle on cheese.
- 16
Serve immediately.
Recipe from Wikibooks Cookbook, written by Wikibooks contributors. Used under the CC BY-SA 4.0 licence; the ingredient list and method on this page are taken from that page and edited (its notes, tips and variations are not reproduced), and are available under the same licence. The macros, equipment tags and scaling are Ma Kitchen’s own and are not the source’s figures. Ma Kitchen is not affiliated with or endorsed by Wikibooks Cookbook. Copied on 2026-11-12.
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