Gluten-free high-protein meals

450kcal

84gprotein

14gcarbs6gfat7gfiber

Hickory Maple Glazed Wings

371kcal

69gprotein

1gcarbs8gfat0gfiber

1 h 45 min

Italian Marinated Chicken

Oven + Grill or barbecue

634kcal

117gprotein

2gcarbs14gfat0gfiber

10 min

Pepper Soup

166kcal

30gprotein

1gcarbs4gfat0gfiber

Rosemary Balsamic Chicken Wings

321kcal

58gprotein

3gcarbs7gfat1gfiber

Honey BBQ Hot Wings

369kcal

66gprotein

5gcarbs8gfat0gfiber

Chipotle BBQ Chicken Nuggets

437kcal

78gprotein

5gcarbs10gfat3gfiber

Tequila Lime Hot Wings

325kcal

57gprotein

1gcarbs7gfat0gfiber

2 h 5 min

Chicken Chile Stew

182kcal

32gprotein

4gcarbs4gfat1gfiber

Campfire Barbecue Chicken Wings

Microwave + Grill or barbecue

339kcal

58gprotein

8gcarbs7gfat1gfiber

Chipotle Lime Hot Wings

350kcal

58gprotein

1gcarbs11gfat0gfiber

Easy Onion Chicken

208kcal

34gprotein

5gcarbs5gfat1gfiber

Country Roast Chicken

379kcal

60gprotein

2gcarbs13gfat0gfiber

Vorschmack (Finnish Ground Meat)

291kcal

45gprotein

6gcarbs10gfat1gfiber

30 min

Chicken Tikka

Oven + Grill or barbecue

268kcal

41gprotein

10gcarbs7gfat2gfiber

Jamaican Jerk Chicken

257kcal

40gprotein

5gcarbs6gfat3gfiber

Lamb Shawarma

341kcal

52gprotein

6gcarbs11gfat1gfiber

Spice Rubbed Grilled Chicken Breast

341kcal

52gprotein

12gcarbs9gfat7gfiber

1 h 30 min

Chicken Curry

358kcal

54gprotein

12gcarbs9gfat3gfiber

Chicken Fajitas

348kcal

52gprotein

7gcarbs11gfat3gfiber

Grilled Steak

329kcal

50gprotein

1gcarbs13gfat0gfiber

Pudina Hilsa (Bengali Fish with Mint)

301kcal

45gprotein

1gcarbs12gfat1gfiber

25 min

Chicken with Orange, Spinach and Cherry Tomatoes

283kcal

42gprotein

10gcarbs9gfat4gfiber

Rwandan Goat Brochette

330kcal

48gprotein

5gcarbs12gfat1gfiber

Nigerian Peppered Turkey Wings

352kcal

50gprotein

4gcarbs14gfat1gfiber

Tajine bil Samak (Libyan Fish Tajine)

247kcal

35gprotein

7gcarbs9gfat2gfiber

30 min

Roasted Spiced Chicken Drumsticks

346kcal

47gprotein

0gcarbs16gfat1gfiber

Corn and Shrimp Chowder

Stovetop + Blender + Food processor

317kcal

42gprotein

13gcarbs11gfat2gfiber

Marinated Mackerel

369kcal

49gprotein

5gcarbs16gfat1gfiber

London Broil

371kcal

48gprotein

4gcarbs17gfat2gfiber

Original Texas-Style Chili

332kcal

43gprotein

4gcarbs16gfat1gfiber

Grilled Pork Tenderloin

351kcal

45gprotein

20gcarbs10gfat2gfiber

Chicken Karahi (Pakistani Chicken with Tomato and Peppers)

275kcal

35gprotein

15gcarbs8gfat4gfiber

Grilled Ribeye Steak

384kcal

49gprotein

5gcarbs18gfat3gfiber

Table Point Boiled Beef and Vegetables (Tafelspitz)

374kcal

47gprotein

6gcarbs17gfat1gfiber

Roasted Brined Turkey II

256kcal

32gprotein

1gcarbs14gfat0gfiber

Bafa (Cape Verdean Seafood Stew)

311kcal

39gprotein

14gcarbs7gfat2gfiber

Liberian Chicken Gravy

Stovetop + Blender

405kcal

51gprotein

8gcarbs18gfat2gfiber

Gambian Mbamba Soup

374kcal

46gprotein

23gcarbs11gfat7gfiber

Pepper Crusted Flank Steak

407kcal

50gprotein

10gcarbs19gfat5gfiber

12 h 20 min

Crock Pot Beef Stew

Slow cooker

289kcal

35gprotein

24gcarbs6gfat3gfiber

Chicken with Paprika and Cream

410kcal

50gprotein

4gcarbs21gfat1gfiber

Egyptian Fish Tagine (Samak Tajine)

327kcal

39gprotein

19gcarbs11gfat4gfiber

55 min

Maffé (West African Peanut Stew) III

490kcal

59gprotein

11gcarbs25gfat3gfiber

Roasted Pork Shoulder (Pernil Asado)

425kcal

51gprotein

3gcarbs22gfat1gfiber

Smoked Pork Roast

353kcal

41gprotein

27gcarbs8gfat2gfiber

Jalapeno Glazed Seared Salmon

Food processor + Stovetop

314kcal

37gprotein

0gcarbs18gfat0gfiber

Mesquite Beef Tenderloin

447kcal

51gprotein

18gcarbs20gfat9gfiber

Liberian Pepper Soup

297kcal

34gprotein

23gcarbs8gfat3gfiber

Bulgarian Fresh Sausage (Kebapcheta)

442kcal

50gprotein

0gcarbs25gfat0gfiber

Zambian Fish Stew

268kcal

30gprotein

13gcarbs11gfat4gfiber

Pulled Pork Sandwiches

336kcal

38gprotein

19gcarbs12gfat1gfiber

Braai (Zambian Barbecue)

433kcal

48gprotein

5gcarbs24gfat1gfiber

Inyama y'Isugi (Rwandan Grilled Pork)

433kcal

48gprotein

2gcarbs25gfat1gfiber

4 h

Roasted Brined Turkey I

363kcal

40gprotein

10gcarbs18gfat0gfiber

Veal with Lima Beans

317kcal

35gprotein

26gcarbs8gfat8gfiber

Nyama Yemombe (Zimbabwean Beef Stew)

394kcal

44gprotein

8gcarbs21gfat2gfiber

4 h

Döner Kebab

386kcal

42gprotein

4gcarbs21gfat1gfiber

Egyptian Meatballs (Kofta)

472kcal

51gprotein

7gcarbs26gfat2gfiber

Jailhouse Chili

487kcal

53gprotein

6gcarbs27gfat2gfiber

Shashlik (Russian Skewered Meat)

367kcal

40gprotein

6gcarbs14gfat1gfiber

1 h 20 min

Lancashire Hotpot

353kcal

38gprotein

18gcarbs15gfat2gfiber

Doro Tibs (Ethiopian Sauteed Chicken)

318kcal

34gprotein

8gcarbs16gfat2gfiber

Backyard BBQ Chicken

328kcal

35gprotein

39gcarbs5gfat6gfiber

Taco Meat

440kcal

47gprotein

9gcarbs23gfat2gfiber

Spicy Roast Brisket

417kcal

44gprotein

18gcarbs18gfat3gfiber

Pedernales River Chili

328kcal

35gprotein

8gcarbs17gfat2gfiber

Chadian Gilled Fish

521kcal

55gprotein

7gcarbs30gfat3gfiber

Mesquite BBQ Burger

440kcal

46gprotein

9gcarbs23gfat1gfiber

Gambian Yassa Poulet

338kcal

35gprotein

11gcarbs17gfat2gfiber

Salt Cod and Potato Casserole (Bacalhau à Gomes de Sá)

433kcal

45gprotein

16gcarbs20gfat2gfiber

Sega Wat (Spicy Ethiopian Beef Stew)

407kcal

42gprotein

11gcarbs22gfat3gfiber

Liver Kebabs

406kcal

42gprotein

19gcarbs18gfat1gfiber

Sharmoula bil Lahm (Libyan Marinated Meat Sharmoula)

418kcal

43gprotein

3gcarbs26gfat1gfiber

Pabellón Criollo (Venezuelan Rice and Beans with Steak)

486kcal

49gprotein

11gcarbs27gfat3gfiber

Mussels in Onion and Butter Sauce (Moules Mariniere)

311kcal

31gprotein

15gcarbs12gfat1gfiber

Kanda (Peanut Stew)

Oven + Blender + Food processor + Stovetop

375kcal

38gprotein

15gcarbs19gfat4gfiber

Rosemary Garlic Strip Steak

471kcal

47gprotein

1gcarbs30gfat0gfiber

Spicy Feta Burger

508kcal

51gprotein

3gcarbs31gfat1gfiber

Ibirayi n'Ibishyimbo (Rwandan Bean Soup with Fish)

307kcal

31gprotein

23gcarbs11gfat4gfiber

Bife de tartaruga

360kcal

36gprotein

5gcarbs22gfat1gfiber

Italian Chicken Rolls

389kcal

38gprotein

9gcarbs21gfat2gfiber

Tuna Rice Casserole

333kcal

33gprotein

20gcarbs13gfat1gfiber

Ibirayi n'Ibinyomoro (Rwandan Bean Soup with Smoked Beef)

344kcal

34gprotein

16gcarbs16gfat2gfiber

4 h 10 min

Pea Soup (Québécois Style)

Oven + Stovetop + Blender

410kcal

40gprotein

47gcarbs8gfat8gfiber

Behari Kabab

Stovetop + Oven + Grill or barbecue

518kcal

50gprotein

8gcarbs32gfat3gfiber

Key Wat (Ethiopian Red Stew)

401kcal

38gprotein

13gcarbs22gfat3gfiber

Samp and Beans

408kcal

39gprotein

3gcarbs26gfat1gfiber

Cajun Red Beans and Rice

367kcal

35gprotein

39gcarbs8gfat6gfiber

Pan-Seared Scallops with Cayenne Chocolate Sauce

345kcal

32gprotein

24gcarbs16gfat2gfiber

Suqaar (Somali Spiced Meat Stir-fry)

359kcal

33gprotein

9gcarbs21gfat3gfiber

4 h

Pashofa (Chickasaw Pork and Corn)

357kcal

33gprotein

42gcarbs9gfat5gfiber

Yassa Poulet (Senegalese Chicken)

325kcal

30gprotein

12gcarbs17gfat2gfiber

Tagine

342kcal

32gprotein

27gcarbs12gfat5gfiber

Yellow Split Pea Soup

345kcal

32gprotein

50gcarbs2gfat9gfiber

Green Chili Beef Stew

332kcal

30gprotein

23gcarbs14gfat3gfiber

Century Egg with Ham and Ginger

No special equipment

487kcal

43gprotein

18gcarbs24gfat2gfiber

1 h 45 min

Bolognese Sauce

447kcal

39gprotein

17gcarbs25gfat4gfiber

1 h 20 min

Paprika Chicken

443kcal

39gprotein

10gcarbs27gfat2gfiber

Gambian Chicken with Lemon and Mustard (Yassa)

353kcal

31gprotein

19gcarbs17gfat4gfiber

Spiced Chicken with Sour Cream

409kcal

36gprotein

9gcarbs26gfat2gfiber

Bonga Fish Domoda (Gambian Fish in Peanut Sauce)

385kcal

33gprotein

14gcarbs24gfat4gfiber

Spicy Fried Wings

541kcal

47gprotein

0gcarbs38gfat0gfiber

Ivorian Grilled Chicken

438kcal

38gprotein

1gcarbs30gfat0gfiber

1 h 20 min

Bell Pepper Chili

374kcal

32gprotein

34gcarbs14gfat9gfiber

Peri-Peri Chicken

389kcal

33gprotein

7gcarbs25gfat2gfiber

Middle Eastern Lamb Kabobs

374kcal

32gprotein

5gcarbs25gfat2gfiber

Smoked Garlic Chicken

442kcal

38gprotein

2gcarbs31gfat1gfiber

7 h

Turkey and Lima Beans

Pressure cooker + Stovetop

445kcal

38gprotein

19gcarbs25gfat5gfiber

Pan-Seared Chicken Breast

458kcal

39gprotein

4gcarbs32gfat0gfiber

Ikokore

433kcal

36gprotein

5gcarbs29gfat2gfiber

Jambalaya I

445kcal

37gprotein

48gcarbs14gfat6gfiber

Chereh Tamba (Gambian Groundnut Stew)

Oven + Blender + Food processor + Stovetop

476kcal

39gprotein

24gcarbs26gfat6gfiber

6 h 45 min

Maple Syrup Planked Salmon

436kcal

35gprotein

5gcarbs30gfat1gfiber

Chicken Bog I

733kcal

59gprotein

73gcarbs20gfat3gfiber

Maple Planked Salmon with Rum Glaze

507kcal

41gprotein

0gcarbs30gfat0gfiber

3 h

Wiejska (Polish Pork and Veal Sausage)

517kcal

41gprotein

2gcarbs37gfat1gfiber

Zilzil Tibs (Spicy Ethiopian Beef Strips)

462kcal

37gprotein

10gcarbs31gfat3gfiber

28 min

Sukuma Wiki (East African Greens)

466kcal

37gprotein

8gcarbs32gfat3gfiber

Kedjenou Chicken (Chicken and Vegetable Stew)

404kcal

32gprotein

20gcarbs22gfat6gfiber

Chicken Curry (Mediterranean-inspired)

672kcal

53gprotein

26gcarbs40gfat8gfiber

30 min

Soy-Lentil-Vegetable Stew

771kcal

60gprotein

98gcarbs19gfat27gfiber

Seafood Kebabs with Zhoug Sauce

Stovetop + Blender + Food processor + Grill or barbecue

464kcal

36gprotein

12gcarbs29gfat3gfiber

Chipotle Lime Grilled Chicken

423kcal

32gprotein

15gcarbs26gfat3gfiber

Chicken Bog (Grand Strand)

611kcal

46gprotein

38gcarbs29gfat2gfiber

5 min

Bulk Sausage

No special equipment

478kcal

36gprotein

3gcarbs35gfat1gfiber

Egyptian Roast Lamb (Kharouf Mahshi)

473kcal

35gprotein

1gcarbs36gfat0gfiber

10 h

Curry Chicken I

691kcal

51gprotein

15gcarbs48gfat3gfiber

Cazuela Gallega (Egg, Ham, and Cheese Casserole)

586kcal

43gprotein

20gcarbs37gfat0gfiber

Liberian Jollof Rice

451kcal

33gprotein

44gcarbs16gfat3gfiber

20 min

Pattaya Fried Rice

560kcal

40gprotein

53gcarbs21gfat8gfiber

45 min

Lamb Kofta

Oven + Grill or barbecue + Stovetop

463kcal

33gprotein

5gcarbs34gfat2gfiber

Dajaj Mashwi (Libyan Grilled Chicken)

538kcal

38gprotein

3gcarbs41gfat1gfiber

1 h 30 min

Shepherd's Pie II

545kcal

38gprotein

41gcarbs27gfat5gfiber

Steak Sandwiches

495kcal

34gprotein

4gcarbs37gfat1gfiber

Jambalaya II

796kcal

55gprotein

52gcarbs42gfat7gfiber

Chicken Bog II

727kcal

50gprotein

26gcarbs46gfat2gfiber

Masyaura (Nepali Fermented Vegetable Balls)

No special equipment

584kcal

40gprotein

107gcarbs2gfat18gfiber

Baked Lemon Thyme Halibut

498kcal

34gprotein

3gcarbs38gfat1gfiber

Denver Omelet

467kcal

31gprotein

14gcarbs32gfat3gfiber

24 h

Gravlax

497kcal

33gprotein

8gcarbs22gfat1gfiber

Moqueca de Peixe (Brazilian Seafood Stew)

584kcal

38gprotein

13gcarbs43gfat3gfiber

Asaro

772kcal

51gprotein

84gcarbs30gfat14gfiber

5 h

Tofu Tamale Pie

495kcal

33gprotein

50gcarbs22gfat9gfiber

Ukrainian Borscht

Stovetop + Food processor

625kcal

40gprotein

23gcarbs41gfat4gfiber

Prawn Curry

590kcal

38gprotein

28gcarbs38gfat5gfiber

Mediterranean Green Chicken

Blender + Food processor + Oven

753kcal

48gprotein

7gcarbs59gfat2gfiber

Beef Carpaccio I

580kcal

36gprotein

2gcarbs48gfat0gfiber

45 min

Peruvian Molded Rice (Arroz Tapado)

663kcal

40gprotein

71gcarbs23gfat2gfiber

Pumpkin Risotto

1046kcal

63gprotein

61gcarbs59gfat2gfiber

Acorn Crusted Salmon

Oven + Blender + Food processor + Stovetop

763kcal

45gprotein

42gcarbs47gfat0gfiber

Pork Aachi

890kcal

48gprotein

15gcarbs71gfat3gfiber

1 h 15 min

Sweet Southern Chicken Salad

752kcal

40gprotein

43gcarbs46gfat2gfiber

5 h

Ghormeh Sabzi (Iranian Herb Stew)

614kcal

32gprotein

93gcarbs12gfat5gfiber

Dolma (Stuffed Grape Leaves)

777kcal

40gprotein

123gcarbs17gfat13gfiber

20 min

Spinach Mushroom Omelet

712kcal

37gprotein

15gcarbs57gfat3gfiber

20 min

Spicy Chickpea Soup

Blender + Oven + Stovetop

712kcal

34gprotein

108gcarbs18gfat30gfiber

15 min

Alfredo Sauce

791kcal

35gprotein

3gcarbs71gfat0gfiber

45 min

California Curry Chicken

852kcal

36gprotein

63gcarbs54gfat9gfiber

2 h 30 min

Baked Beans