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30-minute high-protein meals
On the table in 30 minutes or less, with at least 25 g of protein a serving.
44 recipes, averaging 535 kcal and 37 g protein a serving. Macros are calculated from each recipe’s ingredients.
10 minPepper Soup
No reviews yet· 0 comments
Stovetop
171kcal
31gprotein
2gcarbs4gfat1gfiber
30 minChicken Tikka
No reviews yet· 0 comments
Oven + Grill or barbecue
268kcal
41gprotein
10gcarbs7gfat2gfiber
10 minMilk Toast I
No reviews yet· 0 comments
Stovetop
578kcal
33gprotein
81gcarbs14gfat9gfiber
30 minTom Yum Gai
No reviews yet· 0 comments
Stovetop
190kcal
25gprotein
7gcarbs7gfat1gfiber
15 minMediterranean Grilled Tuna
No reviews yet· 0 comments
Grill or barbecue
292kcal
37gprotein
2gcarbs14gfat0gfiber
5 minChickpea Omelette
No reviews yet· 0 comments
Stovetop
571kcal
28gprotein
61gcarbs24gfat12gfiber
30 minRoasted Spiced Chicken Drumsticks
No reviews yet· 0 comments
Oven
329kcal
36gprotein
1gcarbs19gfat1gfiber
28 minSukuma Wiki (East African Greens)
No reviews yet· 0 comments
Stovetop
466kcal
37gprotein
8gcarbs32gfat3gfiber
30 minPeanut Chicken Stir-Fry
No reviews yet· 0 comments
Stovetop
423kcal
33gprotein
16gcarbs27gfat4gfiber
20 minPattaya Fried Rice
No reviews yet· 0 comments
Stovetop
560kcal
40gprotein
53gcarbs21gfat8gfiber
25 minChicken with Orange, Spinach and Cherry Tomatoes
No reviews yet· 0 comments
Oven
283kcal
42gprotein
10gcarbs9gfat4gfiber
5 minBulk Sausage
No reviews yet· 0 comments
No special equipment
478kcal
36gprotein
3gcarbs35gfat1gfiber
20 minTuna Curry
No reviews yet· 0 comments
Stovetop
399kcal
27gprotein
25gcarbs22gfat4gfiber
30 minBlack Bean Soup and Salsa Verde
No reviews yet· 0 comments
Blender + Oven + Stovetop
409kcal
27gprotein
75gcarbs2gfat30gfiber
30 minHeavenly Chicken With Angel Hair Pasta
No reviews yet· 0 comments
Stovetop
460kcal
27gprotein
69gcarbs9gfat9gfiber
30 minBrown Rice with Ground Turkey
No reviews yet· 0 comments
Stovetop
343kcal
37gprotein
26gcarbs10gfat1gfiber
20 minDeluxe Burgers
No reviews yet· 0 comments
Grill or barbecue
496kcal
34gprotein
24gcarbs28gfat1gfiber
18 minShrimp Scampi Angel Hair Pasta with Lemon and Pine Nuts
No reviews yet· 0 comments
Stovetop
463kcal
30gprotein
66gcarbs9gfat4gfiber
30 minWhite Bean Soup with Basil, Rosemary, and Garlic Croutons
No reviews yet· 0 comments
Blender + Oven + Stovetop
556kcal
35gprotein
103gcarbs3gfat23gfiber
20 min20-Minute Beef Stroganoff
No reviews yet· 0 comments
Oven + Stovetop
569kcal
38gprotein
57gcarbs21gfat5gfiber
15 minJamaican Chicken Fingers with Honey-Mustard Sauce
No reviews yet· 0 comments
Oven
480kcal
30gprotein
54gcarbs16gfat4gfiber
20 minMozzarella Tuna Melts
No reviews yet· 0 comments
Oven
453kcal
26gprotein
33gcarbs24gfat2gfiber
30 minGeneral Tso's Chicken
No reviews yet· 0 comments
Stovetop
378kcal
40gprotein
14gcarbs17gfat1gfiber
30 minSwedish Meatballs I
No reviews yet· 0 comments
Stovetop
311kcal
26gprotein
7gcarbs19gfat2gfiber
30 minFish and Chips
No reviews yet· 0 comments
Stovetop
503kcal
34gprotein
86gcarbs2gfat6gfiber
10 minWelsh Rarebit
No reviews yet· 0 comments
Stovetop
852kcal
31gprotein
39gcarbs63gfat5gfiber
25 minChicken Gyros
No reviews yet· 0 comments
Stovetop
356kcal
66gprotein
1gcarbs8gfat0gfiber
30 minMapo Tofu
No reviews yet· 0 comments
Stovetop
627kcal
67gprotein
24gcarbs33gfat10gfiber
10 minFrench Omelette
No reviews yet· 0 comments
Stovetop
286kcal
25gprotein
1gcarbs19gfat0gfiber
30 minSoy-Lentil-Vegetable Stew
No reviews yet· 0 comments
Stovetop
771kcal
60gprotein
98gcarbs19gfat27gfiber
25 minPaneer Butter Masala
No reviews yet· 0 comments
Stovetop
600kcal
34gprotein
37gcarbs37gfat7gfiber
30 minHamburger Fried Rice
No reviews yet· 0 comments
Stovetop
659kcal
35gprotein
65gcarbs28gfat3gfiber
10 minGarlic, Tomato and Cheddar Sandwich
No reviews yet· 0 comments
No special equipment
744kcal
30gprotein
53gcarbs48gfat7gfiber
20 minChicken-fried Steak
No reviews yet· 0 comments
Stovetop + Oven
867kcal
83gprotein
15gcarbs52gfat4gfiber
20 minHigh-Protein Pancakes
No reviews yet· 0 comments
Food processor + Stovetop
491kcal
41gprotein
58gcarbs12gfat10gfiber
25 minMushroom Fried Rice
No reviews yet· 0 comments
Stovetop
601kcal
46gprotein
59gcarbs20gfat4gfiber
20 minDeep Fried Chickpea Dough Curry Snacks (Pakoda)
No reviews yet· 0 comments
Stovetop
744kcal
37gprotein
91gcarbs27gfat18gfiber
15 minAlfredo Sauce
No reviews yet· 0 comments
Stovetop
1050kcal
36gprotein
87gcarbs62gfat4gfiber
15 minSriracha Oatmeal and Lentils
No reviews yet· 0 comments
Stovetop
813kcal
44gprotein
152gcarbs6gfat22gfiber
15 minCheesy Chicken Pasta
No reviews yet· 0 comments
Stovetop
926kcal
45gprotein
48gcarbs61gfat2gfiber
20 minSpicy Chickpea Soup
No reviews yet· 0 comments
Blender + Oven + Stovetop
714kcal
34gprotein
109gcarbs18gfat30gfiber
20 minSpinach Mushroom Omelet
No reviews yet· 0 comments
Stovetop
712kcal
37gprotein
15gcarbs57gfat3gfiber
25 minMango and Yellow Split Pea Curry
No reviews yet· 0 comments
Stovetop
616kcal
28gprotein
123gcarbs6gfat20gfiber
15 minBrown Bean Stew
No reviews yet· 0 comments
Stovetop
677kcal
26gprotein
139gcarbs2gfat19gfiber