Ma Kitchen
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High-protein vegetarian meals

Meat-free and fish-free recipes with at least 20 g of protein a serving.

52 recipes, averaging 572 kcal and 27 g protein a serving. Macros are calculated from each recipe’s ingredients.

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30 min

Soy-Lentil-Vegetable Stew

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Stovetop

771kcal

60gprotein

98gcarbs19gfat27gfiber
1 h

Parmesan Cheese Soufflé

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Oven

684kcal

46gprotein

24gcarbs44gfat1gfiber

Spinach Calzones

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Oven

578kcal

37gprotein

52gcarbs25gfat9gfiber
20 min

Spinach Mushroom Omelet

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Stovetop

712kcal

37gprotein

15gcarbs57gfat3gfiber
3 h 15 min

Spinach and Ricotta Lasagna

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Stovetop + Mixer + Oven

610kcal

37gprotein

51gcarbs31gfat8gfiber
Tempe Mendoan I

Tempe Mendoan I

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Stovetop

508kcal

35gprotein

57gcarbs19gfat1gfiber
15 min

Alfredo Sauce

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Stovetop

791kcal

35gprotein

3gcarbs71gfat0gfiber

Macaroni and Cheese I

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Stovetop

847kcal

35gprotein

90gcarbs39gfat3gfiber
1 h

Zucchini Pasta Bake

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Oven

799kcal

34gprotein

84gcarbs36gfat5gfiber
10 min

Milk Toast I

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Stovetop

578kcal

33gprotein

81gcarbs14gfat9gfiber
Chow Mein1 h

Chow Mein

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Stovetop

413kcal

30gprotein

57gcarbs8gfat8gfiber

Phulourie (Split Pea Fritters)

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Food processor + Stovetop

497kcal

30gprotein

87gcarbs4gfat11gfiber
50 min

Matzah Lasagne

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Oven

474kcal

30gprotein

49gcarbs17gfat5gfiber
25 min

Mango and Yellow Split Pea Curry

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Stovetop

616kcal

28gprotein

123gcarbs6gfat20gfiber

Chili (Vegan)

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Stovetop

508kcal

28gprotein

94gcarbs5gfat22gfiber

Simple Boiled Chickpeas

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Stovetop

512kcal

28gprotein

86gcarbs8gfat16gfiber

Sirene po Shopski (Bulgarian Cheese and Tomatoes)

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Oven

428kcal

27gprotein

10gcarbs32gfat2gfiber

Homemade Paneer

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Stovetop

392kcal

26gprotein

40gcarbs16gfat0gfiber
45 min

Rigatoni Pasta with Ricotta in Tomato Cream Sauce

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Stovetop

729kcal

26gprotein

79gcarbs35gfat7gfiber

Potato Omelet

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Stovetop

477kcal

26gprotein

26gcarbs30gfat3gfiber

Cottage Cheese Pancakes

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Blender + Stovetop

526kcal

26gprotein

36gcarbs30gfat1gfiber

Kik Alicha (Yellow Split Pea Stew)

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Stovetop

497kcal

25gprotein

71gcarbs14gfat12gfiber
New York City–Style Pizza3 h

New York City–Style Pizza

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Oven

481kcal

25gprotein

39gcarbs25gfat3gfiber

Mesir Wat (Spicy Ethiopian Lentil Stew)

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Stovetop

432kcal

25gprotein

68gcarbs8gfat12gfiber

Deep Fried Lentil Dough Balls (Punugu)

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Stovetop

617kcal

25gprotein

125gcarbs2gfat9gfiber

Pasta with Red Pepper and Goat Cheese

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Stovetop

607kcal

24gprotein

91gcarbs14gfat5gfiber

Muboora (Zimbabwean Pumpkin Leaves Stew)

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Stovetop

651kcal

24gprotein

27gcarbs55gfat7gfiber
3 h 30 min

Bean Jahni Soup

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Stovetop + Pressure cooker

587kcal

24gprotein

64gcarbs28gfat16gfiber
20 min

Curried Rice

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Stovetop

536kcal

24gprotein

59gcarbs23gfat7gfiber
1 h 30 min

Risengrød

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Stovetop

932kcal

24gprotein

124gcarbs38gfat2gfiber

Sirniki (Russian Cheese Fritters)

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Stovetop

312kcal

23gprotein

37gcarbs8gfat2gfiber

Self-rising Flour

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No special equipment

804kcal

23gprotein

170gcarbs2gfat6gfiber
15 min

Southwest Pasta

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Stovetop

628kcal

23gprotein

113gcarbs11gfat17gfiber
2 h

Pasta and Bean Soup (Pasta e Fagioli)

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Stovetop

711kcal

23gprotein

74gcarbs37gfat13gfiber

Macaroni and Cheese (Baked)

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Oven + Stovetop

506kcal

23gprotein

43gcarbs27gfat4gfiber

Tofu and Couscous

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Stovetop

424kcal

23gprotein

68gcarbs8gfat6gfiber
Chickpea Omelette5 min

Chickpea Omelette

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Stovetop

527kcal

22gprotein

58gcarbs23gfat12gfiber

Chickpea Curry (Masaledaar Chole)

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Pressure cooker + Stovetop

543kcal

22gprotein

73gcarbs20gfat15gfiber
15 min

Peanut Butter Banana Oatmeal

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Stovetop

647kcal

22gprotein

101gcarbs20gfat13gfiber

Potatoes with Green Sauce

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Stovetop

845kcal

22gprotein

125gcarbs30gfat15gfiber

Maitorieska (Finnish Barley Flatbread)

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Oven + Stovetop

676kcal

22gprotein

131gcarbs9gfat20gfiber
Kuli-kuli1 h

Kuli-kuli

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Stovetop + Blender + Food processor

536kcal

22gprotein

29gcarbs41gfat8gfiber
2 h

Black Bean Soup

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Stovetop

386kcal

22gprotein

65gcarbs5gfat16gfiber

Spinach and Ricotta Gnocchi

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Stovetop

400kcal

22gprotein

10gcarbs31gfat2gfiber
15 min

Racuszki (Polish Pancakes)

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Stovetop

585kcal

22gprotein

115gcarbs7gfat10gfiber
30 min

Cold Fusilli Pasta with Summer Vegetables

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Stovetop

487kcal

22gprotein

77gcarbs11gfat11gfiber

Dosa I

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Blender + Stovetop

692kcal

21gprotein

146gcarbs1gfat9gfiber
Tortilla Canaria15 min

Tortilla Canaria

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Stovetop

396kcal

21gprotein

15gcarbs28gfat3gfiber

Spaetzle

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Stovetop

544kcal

21gprotein

96gcarbs7gfat3gfiber

Basic Scrambled Eggs

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Stovetop

438kcal

21gprotein

3gcarbs38gfat0gfiber
15 min

Pizza-Flavored Omelet

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Stovetop + Oven + Microwave

265kcal

20gprotein

8gcarbs17gfat2gfiber

Creamy Cornstarch Scrambled Eggs

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Stovetop

587kcal

20gprotein

15gcarbs50gfat0gfiber