High-protein vegetarian meals
Meat-free and fish-free recipes with at least 20 g of protein a serving.
52 recipes, averaging 572 kcal and 27 g protein a serving. Macros are calculated from each recipe’s ingredients.
Soy-Lentil-Vegetable Stew
771kcal
60gprotein
Parmesan Cheese Soufflé
684kcal
46gprotein
Spinach Calzones
578kcal
37gprotein
Spinach Mushroom Omelet
712kcal
37gprotein
Spinach and Ricotta Lasagna
610kcal
37gprotein
Tempe Mendoan I
508kcal
35gprotein
Alfredo Sauce
791kcal
35gprotein
Macaroni and Cheese I
847kcal
35gprotein
Zucchini Pasta Bake
799kcal
34gprotein
Milk Toast I
578kcal
33gprotein
Chow Mein
413kcal
30gprotein
Phulourie (Split Pea Fritters)
497kcal
30gprotein
Matzah Lasagne
474kcal
30gprotein
Mango and Yellow Split Pea Curry
616kcal
28gprotein
Chili (Vegan)
508kcal
28gprotein
Simple Boiled Chickpeas
512kcal
28gprotein
Sirene po Shopski (Bulgarian Cheese and Tomatoes)
428kcal
27gprotein
Homemade Paneer
392kcal
26gprotein
Rigatoni Pasta with Ricotta in Tomato Cream Sauce
729kcal
26gprotein
Potato Omelet
477kcal
26gprotein
Cottage Cheese Pancakes
526kcal
26gprotein
Kik Alicha (Yellow Split Pea Stew)
497kcal
25gprotein
New York City–Style Pizza
481kcal
25gprotein
Mesir Wat (Spicy Ethiopian Lentil Stew)
432kcal
25gprotein
Deep Fried Lentil Dough Balls (Punugu)
617kcal
25gprotein
Pasta with Red Pepper and Goat Cheese
607kcal
24gprotein
Muboora (Zimbabwean Pumpkin Leaves Stew)
651kcal
24gprotein
Bean Jahni Soup
587kcal
24gprotein
Curried Rice
536kcal
24gprotein
Risengrød
932kcal
24gprotein
Sirniki (Russian Cheese Fritters)
312kcal
23gprotein
Self-rising Flour
804kcal
23gprotein
Southwest Pasta
628kcal
23gprotein
Pasta and Bean Soup (Pasta e Fagioli)
711kcal
23gprotein
Macaroni and Cheese (Baked)
506kcal
23gprotein
Tofu and Couscous
424kcal
23gprotein
Chickpea Omelette
527kcal
22gprotein
Chickpea Curry (Masaledaar Chole)
543kcal
22gprotein
Peanut Butter Banana Oatmeal
647kcal
22gprotein
Potatoes with Green Sauce
845kcal
22gprotein
Maitorieska (Finnish Barley Flatbread)
676kcal
22gprotein
Kuli-kuli
536kcal
22gprotein
Black Bean Soup
386kcal
22gprotein
Spinach and Ricotta Gnocchi
400kcal
22gprotein
Racuszki (Polish Pancakes)
585kcal
22gprotein
Cold Fusilli Pasta with Summer Vegetables
487kcal
22gprotein
Dosa I
692kcal
21gprotein
Tortilla Canaria
396kcal
21gprotein
Spaetzle
544kcal
21gprotein
Basic Scrambled Eggs
438kcal
21gprotein
Pizza-Flavored Omelet
265kcal
20gprotein
Creamy Cornstarch Scrambled Eggs
587kcal
20gprotein