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10 min
1 h
30 min
15 min
1 h 45 min
1 h
24 h
55 min
30 min
8 h 30 min
2 h
4 h
28 min
40 min
30 min
50 min
40 min
45 min
1 h 20 min
2 h 5 min
2 h
25 min
1 h3 h7 h6 h 45 min
2 h
4 h
1 h45 min
1 h5 min3 h 30 min32 min
4 h
1 h 20 min
30 min
1 h
45 min
5 h
25 min20 min1 h 45 min4 h
20 min2 h10 h40 min
2 h2 h
Low-carb, high-protein meals
At least 30 g of protein and no more than 20 g of carbohydrate a serving.
210 recipes, averaging 428 kcal and 44 g protein a serving. Macros are calculated from each recipe’s ingredients.
10 minPepper Soup
No reviews yet· 0 comments
Stovetop
171kcal
31gprotein
2gcarbs4gfat1gfiber
Thai Grilled Chicken I
No reviews yet· 0 comments
Blender + Grill or barbecue + Stovetop
225kcal
40gprotein
3gcarbs5gfat0gfiber
Grilled Steak
No reviews yet· 0 comments
Grill or barbecue
330kcal
50gprotein
1gcarbs13gfat0gfiber
Nyama Choma (Tanzanian Barbecue)
No reviews yet· 0 comments
Grill or barbecue
366kcal
47gprotein
6gcarbs16gfat1gfiber
1 hRosół (Polish Meat Soup)
No reviews yet· 0 comments
Stovetop
581kcal
48gprotein
10gcarbs38gfat2gfiber
Thai Grilled Chicken II
No reviews yet· 0 comments
Grill or barbecue
214kcal
33gprotein
10gcarbs4gfat0gfiber
Cullen Skink (Haddock and Potato Soup)
No reviews yet· 0 comments
Stovetop
368kcal
52gprotein
17gcarbs9gfat1gfiber
London Broil
No reviews yet· 0 comments
Grill or barbecue
371kcal
48gprotein
4gcarbs17gfat2gfiber
Shashlik (Russian Skewered Meat)
No reviews yet· 0 comments
Grill or barbecue
367kcal
40gprotein
6gcarbs14gfat1gfiber
30 minChicken Tikka
No reviews yet· 0 comments
Oven + Grill or barbecue
268kcal
41gprotein
10gcarbs7gfat2gfiber
Shrimp Curry
No reviews yet· 0 comments
Stovetop
350kcal
47gprotein
7gcarbs15gfat2gfiber
Homemade Corned Beef
No reviews yet· 0 comments
Stovetop
378kcal
48gprotein
5gcarbs17gfat1gfiber
Bison à la Grecque
No reviews yet· 0 comments
Oven
309kcal
34gprotein
11gcarbs14gfat2gfiber
Jamaican Jerk Chicken
No reviews yet· 0 comments
Grill or barbecue
257kcal
40gprotein
5gcarbs6gfat3gfiber
Drunken Shrimp
No reviews yet· 0 comments
Stovetop
326kcal
44gprotein
4gcarbs13gfat0gfiber
Grilled Ribeye Steak
No reviews yet· 0 comments
Grill or barbecue
384kcal
49gprotein
5gcarbs18gfat3gfiber
Behari Kabab
No reviews yet· 0 comments
Stovetop + Oven + Grill or barbecue
518kcal
50gprotein
8gcarbs32gfat3gfiber
Chicken Fajitas
No reviews yet· 0 comments
Stovetop
348kcal
52gprotein
7gcarbs11gfat3gfiber
Table Point Boiled Beef and Vegetables (Tafelspitz)
No reviews yet· 0 comments
Oven + Stovetop
374kcal
47gprotein
6gcarbs17gfat1gfiber
15 minMediterranean Grilled Tuna
No reviews yet· 0 comments
Grill or barbecue
292kcal
37gprotein
2gcarbs14gfat0gfiber
1 h 45 minBolognese Sauce
No reviews yet· 0 comments
Stovetop
447kcal
39gprotein
17gcarbs25gfat4gfiber
1 hChicken Vindaloo
No reviews yet· 0 comments
Stovetop + Blender + Food processor
212kcal
31gprotein
13gcarbs4gfat3gfiber
Liver Kebabs
No reviews yet· 0 comments
Grill or barbecue
411kcal
52gprotein
13gcarbs16gfat1gfiber
Salt Cod and Potato Casserole (Bacalhau à Gomes de Sá)
No reviews yet· 0 comments
Stovetop + Oven
433kcal
45gprotein
16gcarbs20gfat2gfiber
Nigerian Peppered Turkey Wings
No reviews yet· 0 comments
Stovetop + Oven
352kcal
50gprotein
4gcarbs14gfat1gfiber
Vorschmack (Finnish Ground Meat)
No reviews yet· 0 comments
Oven
362kcal
45gprotein
4gcarbs18gfat1gfiber
Mussels in Onion and Butter Sauce (Moules Mariniere)
No reviews yet· 0 comments
Stovetop
311kcal
31gprotein
15gcarbs12gfat1gfiber
Asian Grilled Duck Breasts
No reviews yet· 0 comments
Grill or barbecue + Stovetop + Food processor
329kcal
44gprotein
16gcarbs10gfat2gfiber
Beef Tenderloin Steak
No reviews yet· 0 comments
Oven + Stovetop
398kcal
48gprotein
8gcarbs15gfat1gfiber
Plank-Grilled Salmon
No reviews yet· 0 comments
Grill or barbecue
519kcal
40gprotein
19gcarbs25gfat0gfiber
Pad Kra Pao Gai (Thai Basil Chicken Stir Fry)
No reviews yet· 0 comments
Stovetop
310kcal
40gprotein
11gcarbs12gfat2gfiber
Barbecue Beef Brisket Sandwiches
No reviews yet· 0 comments
Stovetop
361kcal
43gprotein
9gcarbs16gfat2gfiber
24 hGravlax
No reviews yet· 0 comments
Stovetop
497kcal
33gprotein
8gcarbs22gfat1gfiber
Chicken and Dumplings
No reviews yet· 0 comments
Stovetop
349kcal
42gprotein
19gcarbs11gfat1gfiber
55 minMaffé (West African Peanut Stew) III
No reviews yet· 0 comments
Stovetop
490kcal
59gprotein
11gcarbs25gfat3gfiber
Moqueca de Peixe (Brazilian Seafood Stew)
No reviews yet· 0 comments
Stovetop
584kcal
38gprotein
13gcarbs43gfat3gfiber
Bafa (Cape Verdean Seafood Stew)
No reviews yet· 0 comments
Stovetop
301kcal
34gprotein
14gcarbs8gfat2gfiber
30 minRoasted Spiced Chicken Drumsticks
No reviews yet· 0 comments
Oven
329kcal
36gprotein
1gcarbs19gfat1gfiber
Pulled Pork Sandwiches
No reviews yet· 0 comments
Stovetop
330kcal
38gprotein
17gcarbs12gfat1gfiber
Liberian Chicken Gravy
No reviews yet· 0 comments
Stovetop + Blender
432kcal
43gprotein
9gcarbs25gfat2gfiber
Bulgarian Fresh Sausage (Kebapcheta)
No reviews yet· 0 comments
Grill or barbecue + Stovetop
442kcal
50gprotein
0gcarbs25gfat0gfiber
Thai Green Curry with Chicken
No reviews yet· 0 comments
Stovetop
398kcal
37gprotein
8gcarbs25gfat1gfiber
8 h 30 minChar Siu (Chinese BBQ pork)
No reviews yet· 0 comments
Oven
369kcal
41gprotein
15gcarbs15gfat1gfiber
Yassa Poulet (Senegalese Chicken)
No reviews yet· 0 comments
Oven + Stovetop
325kcal
30gprotein
12gcarbs17gfat2gfiber
Texas Brisket Sandwiches
No reviews yet· 0 comments
Stovetop
366kcal
40gprotein
16gcarbs15gfat1gfiber
2 hBeer-can Chicken
No reviews yet· 0 comments
Oven
556kcal
45gprotein
3gcarbs37gfat0gfiber
Egyptian Meatballs (Kofta)
No reviews yet· 0 comments
Grill or barbecue + Stovetop
472kcal
51gprotein
7gcarbs26gfat2gfiber
Barbecue Wings
No reviews yet· 0 comments
Grill or barbecue
469kcal
38gprotein
14gcarbs28gfat1gfiber
4 hDöner Kebab
No reviews yet· 0 comments
Oven
389kcal
42gprotein
5gcarbs21gfat2gfiber
28 minSukuma Wiki (East African Greens)
No reviews yet· 0 comments
Stovetop
466kcal
37gprotein
8gcarbs32gfat3gfiber
40 minPabellón Criollo (Venezuelan Rice and Beans with Steak)
No reviews yet· 0 comments
Stovetop + Grill or barbecue
486kcal
49gprotein
11gcarbs27gfat3gfiber
30 minPeanut Chicken Stir-Fry
No reviews yet· 0 comments
Stovetop
423kcal
33gprotein
16gcarbs27gfat4gfiber
Pork Braised with Garlic and Onions of Indonesia (Babi Kecap)
No reviews yet· 0 comments
Stovetop
348kcal
35gprotein
12gcarbs17gfat2gfiber
Dajaj Mashwi (Libyan Grilled Chicken)
No reviews yet· 0 comments
Grill or barbecue + Stovetop
538kcal
38gprotein
3gcarbs41gfat1gfiber
Cincinnati-Style Chili
No reviews yet· 0 comments
Stovetop
320kcal
32gprotein
12gcarbs16gfat3gfiber
50 minKung Pao Chicken
No reviews yet· 0 comments
Stovetop
471kcal
31gprotein
18gcarbs30gfat4gfiber
Ropa Vieja (Caribbean Shredded Beef)
No reviews yet· 0 comments
Pressure cooker + Stovetop
397kcal
39gprotein
8gcarbs20gfat2gfiber
Samp and Beans
No reviews yet· 0 comments
Stovetop
408kcal
39gprotein
3gcarbs26gfat1gfiber
Kitfo (Ethiopian Minced Raw Meat)
No reviews yet· 0 comments
Stovetop
384kcal
35gprotein
2gcarbs26gfat1gfiber
Bulgarian Tripe Soup (Shkembe Chorba)
No reviews yet· 0 comments
Stovetop
330kcal
30gprotein
17gcarbs16gfat3gfiber
Shakshuka bil Lahm (Libyan Meat Shakshuka)
No reviews yet· 0 comments
Stovetop
401kcal
36gprotein
13gcarbs23gfat4gfiber
Pan-Seared Pork Chops
No reviews yet· 0 comments
Oven + Stovetop
421kcal
38gprotein
9gcarbs26gfat5gfiber
40 minCazuela Gallega (Egg, Ham, and Cheese Casserole)
No reviews yet· 0 comments
Oven
586kcal
43gprotein
20gcarbs37gfat0gfiber
45 minLamb Kofta
No reviews yet· 0 comments
Oven + Grill or barbecue + Stovetop
462kcal
33gprotein
5gcarbs34gfat2gfiber
Beef Carpaccio I
No reviews yet· 0 comments
Stovetop
580kcal
36gprotein
2gcarbs48gfat0gfiber
1 h 20 minTraditional Beef Stroganoff
No reviews yet· 0 comments
Stovetop
559kcal
30gprotein
8gcarbs45gfat1gfiber
2 h 5 minChicken Chile Stew
No reviews yet· 0 comments
Stovetop
182kcal
32gprotein
4gcarbs4gfat1gfiber
Spice Rubbed Grilled Chicken Breast
No reviews yet· 0 comments
Grill or barbecue
341kcal
52gprotein
12gcarbs9gfat7gfiber
Pudina Hilsa (Bengali Fish with Mint)
No reviews yet· 0 comments
Oven
301kcal
45gprotein
1gcarbs12gfat1gfiber
Rwandan Goat Brochette
No reviews yet· 0 comments
Grill or barbecue + Stovetop
330kcal
48gprotein
5gcarbs12gfat1gfiber
2 hIkokore
No reviews yet· 0 comments
Stovetop
433kcal
36gprotein
5gcarbs29gfat2gfiber
Simple Chicken Salad
No reviews yet· 0 comments
No special equipment
233kcal
35gprotein
1gcarbs9gfat0gfiber
Sweet and Sour Grilled Tuna
No reviews yet· 0 comments
Stovetop
382kcal
56gprotein
18gcarbs8gfat0gfiber
Carpetbag Steak
No reviews yet· 0 comments
Oven + Grill or barbecue + Stovetop
378kcal
50gprotein
3gcarbs18gfat0gfiber
Kanda (Peanut Stew)
No reviews yet· 0 comments
Oven + Blender + Food processor + Stovetop
375kcal
38gprotein
15gcarbs19gfat4gfiber
25 minChicken with Orange, Spinach and Cherry Tomatoes
No reviews yet· 0 comments
Oven
283kcal
42gprotein
10gcarbs9gfat4gfiber
Tajine bil Samak (Libyan Fish Tajine)
No reviews yet· 0 comments
Stovetop
247kcal
35gprotein
7gcarbs9gfat2gfiber
Pepper Crusted Flank Steak
No reviews yet· 0 comments
Grill or barbecue + Stovetop
407kcal
50gprotein
10gcarbs19gfat5gfiber
Marinated Mackerel
No reviews yet· 0 comments
Oven
369kcal
49gprotein
5gcarbs16gfat1gfiber
Chicken with Paprika and Cream
No reviews yet· 0 comments
Oven
410kcal
50gprotein
4gcarbs21gfat1gfiber
Roasted Pork Shoulder (Pernil Asado)
No reviews yet· 0 comments
Oven
422kcal
51gprotein
3gcarbs22gfat1gfiber
Thai Shrimp
No reviews yet· 0 comments
Stovetop
378kcal
48gprotein
15gcarbs15gfat2gfiber
Korean Shortribs
No reviews yet· 0 comments
Blender + Grill or barbecue
412kcal
48gprotein
2gcarbs23gfat0gfiber
Crunchy Baked Chicken
No reviews yet· 0 comments
Oven
480kcal
56gprotein
8gcarbs24gfat0gfiber
Egyptian Fish Tagine (Samak Tajine)
No reviews yet· 0 comments
Stovetop
327kcal
39gprotein
19gcarbs11gfat4gfiber
Braai (Zambian Barbecue)
No reviews yet· 0 comments
Grill or barbecue + Stovetop
433kcal
48gprotein
5gcarbs24gfat1gfiber
Doro Tibs (Ethiopian Sauteed Chicken)
No reviews yet· 0 comments
Stovetop
318kcal
34gprotein
8gcarbs16gfat2gfiber
Jalapeno Glazed Seared Salmon
No reviews yet· 0 comments
Food processor + Stovetop
314kcal
37gprotein
0gcarbs18gfat0gfiber
Inyama y'Isugi (Rwandan Grilled Pork)
No reviews yet· 0 comments
Grill or barbecue + Stovetop
433kcal
48gprotein
2gcarbs25gfat1gfiber
Italian Chicken Rolls
No reviews yet· 0 comments
Oven
389kcal
38gprotein
9gcarbs21gfat2gfiber
Nyama Yemombe (Zimbabwean Beef Stew)
No reviews yet· 0 comments
Stovetop
394kcal
44gprotein
8gcarbs21gfat2gfiber
Chadian Gilled Fish
No reviews yet· 0 comments
Grill or barbecue + Stovetop
521kcal
55gprotein
7gcarbs30gfat3gfiber
Ivorian Grilled Chicken
No reviews yet· 0 comments
Grill or barbecue
438kcal
38gprotein
1gcarbs30gfat0gfiber
Jailhouse Chili
No reviews yet· 0 comments
Stovetop
491kcal
53gprotein
7gcarbs27gfat3gfiber
1 hFlorida Style Crab Cakes
No reviews yet· 0 comments
Stovetop
388kcal
35gprotein
6gcarbs24gfat1gfiber
Chicken Wings Asian Style
No reviews yet· 0 comments
Oven + Stovetop
411kcal
35gprotein
8gcarbs26gfat1gfiber
3 hWiejska (Polish Pork and Veal Sausage)
No reviews yet· 0 comments
Oven
422kcal
45gprotein
2gcarbs25gfat1gfiber
Bonga Fish Domoda (Gambian Fish in Peanut Sauce)
No reviews yet· 0 comments
Stovetop
385kcal
33gprotein
14gcarbs24gfat4gfiber
7 hTurkey and Lima Beans
No reviews yet· 0 comments
Pressure cooker + Stovetop
445kcal
38gprotein
19gcarbs25gfat5gfiber
Spicy Roast Brisket
No reviews yet· 0 comments
Stovetop
414kcal
44gprotein
17gcarbs18gfat3gfiber
Pan-Seared Chicken Breast
No reviews yet· 0 comments
Stovetop + Oven
458kcal
39gprotein
4gcarbs32gfat0gfiber
6 h 45 minMaple Syrup Planked Salmon
No reviews yet· 0 comments
Grill or barbecue
436kcal
35gprotein
5gcarbs30gfat1gfiber
Original Texas-Style Chili
No reviews yet· 0 comments
Stovetop
389kcal
42gprotein
4gcarbs23gfat1gfiber
Maple Planked Salmon with Rum Glaze
No reviews yet· 0 comments
Grill or barbecue + Stovetop
507kcal
41gprotein
0gcarbs30gfat0gfiber
Campfire Barbecue Chicken Wings
No reviews yet· 0 comments
Microwave + Grill or barbecue
429kcal
34gprotein
17gcarbs24gfat2gfiber
Taco Meat
No reviews yet· 0 comments
Stovetop
440kcal
47gprotein
9gcarbs23gfat2gfiber
Kedjenou Chicken (Chicken and Vegetable Stew)
No reviews yet· 0 comments
Oven
399kcal
32gprotein
19gcarbs22gfat5gfiber
2 hSeafood Kebabs with Zhoug Sauce
No reviews yet· 0 comments
Stovetop + Blender + Food processor + Grill or barbecue
464kcal
36gprotein
12gcarbs29gfat3gfiber
Char Sui (Asian Barbecued Pork)
No reviews yet· 0 comments
Grill or barbecue
466kcal
50gprotein
8gcarbs25gfat0gfiber
Chipotle Lime Grilled Chicken
No reviews yet· 0 comments
Grill or barbecue
423kcal
32gprotein
15gcarbs26gfat3gfiber
Baked Lemon Thyme Halibut
No reviews yet· 0 comments
Oven
498kcal
34gprotein
3gcarbs38gfat1gfiber
Pedernales River Chili
No reviews yet· 0 comments
Stovetop
328kcal
35gprotein
8gcarbs17gfat2gfiber
Country Roast Chicken
No reviews yet· 0 comments
Oven
418kcal
32gprotein
4gcarbs30gfat2gfiber
Mesquite BBQ Burger
No reviews yet· 0 comments
Grill or barbecue
440kcal
46gprotein
9gcarbs23gfat1gfiber
4 hSlow-Cooked Chicken in Cream Sauce
No reviews yet· 0 comments
Slow cooker
522kcal
39gprotein
8gcarbs36gfat0gfiber
Baked Pork Chops
No reviews yet· 0 comments
Oven
352kcal
37gprotein
14gcarbs16gfat2gfiber
Smoked Garlic Chicken
No reviews yet· 0 comments
Grill or barbecue
455kcal
34gprotein
7gcarbs32gfat3gfiber
Double Hamburgers
No reviews yet· 0 comments
Grill or barbecue + Stovetop
501kcal
52gprotein
11gcarbs26gfat0gfiber
Sega Wat (Spicy Ethiopian Beef Stew)
No reviews yet· 0 comments
Oven + Stovetop
407kcal
42gprotein
11gcarbs22gfat3gfiber
Sharmoula bil Lahm (Libyan Marinated Meat Sharmoula)
No reviews yet· 0 comments
Grill or barbecue + Stovetop
418kcal
43gprotein
3gcarbs26gfat1gfiber
Apple Glazed Pork Chops
No reviews yet· 0 comments
Stovetop + Grill or barbecue
355kcal
36gprotein
6gcarbs20gfat0gfiber
Rosemary Garlic Strip Steak
No reviews yet· 0 comments
Grill or barbecue + Stovetop
471kcal
47gprotein
1gcarbs30gfat0gfiber
Spicy Feta Burger
No reviews yet· 0 comments
Grill or barbecue + Stovetop
508kcal
51gprotein
3gcarbs31gfat1gfiber
Gored Gored (Ethiopian Raw Beef)
No reviews yet· 0 comments
Stovetop
482kcal
48gprotein
3gcarbs30gfat1gfiber
Bife de tartaruga
No reviews yet· 0 comments
Grill or barbecue + Stovetop
540kcal
54gprotein
8gcarbs32gfat1gfiber
Ibirayi n'Ibinyomoro (Rwandan Bean Soup with Smoked Beef)
No reviews yet· 0 comments
Stovetop
344kcal
34gprotein
16gcarbs16gfat2gfiber
1 hKey Wat (Ethiopian Red Stew)
No reviews yet· 0 comments
Stovetop
401kcal
38gprotein
13gcarbs22gfat3gfiber
Suqaar (Somali Spiced Meat Stir-fry)
No reviews yet· 0 comments
Stovetop
359kcal
33gprotein
9gcarbs21gfat3gfiber
45 minGarlic Pork Chops with Black Mushrooms
No reviews yet· 0 comments
Stovetop
412kcal
38gprotein
11gcarbs25gfat0gfiber
Century Egg with Ham and Ginger
No reviews yet· 0 comments
No special equipment
487kcal
43gprotein
18gcarbs24gfat2gfiber
1 hTexas Easy Chili
No reviews yet· 0 comments
Stovetop
527kcal
47gprotein
15gcarbs32gfat3gfiber
Middle Eastern Lamb Kabobs
No reviews yet· 0 comments
Grill or barbecue
374kcal
32gprotein
5gcarbs25gfat2gfiber
Zilzil Tibs (Spicy Ethiopian Beef Strips)
No reviews yet· 0 comments
Stovetop
462kcal
37gprotein
10gcarbs31gfat3gfiber
5 minBulk Sausage
No reviews yet· 0 comments
No special equipment
478kcal
36gprotein
3gcarbs35gfat1gfiber
Cognac Beef Stew
No reviews yet· 0 comments
Oven + Stovetop
405kcal
30gprotein
18gcarbs17gfat3gfiber
3 h 30 minChili Colorado
No reviews yet· 0 comments
Stovetop + Blender
507kcal
36gprotein
6gcarbs37gfat1gfiber
Denver Omelet
No reviews yet· 0 comments
Stovetop
467kcal
31gprotein
14gcarbs32gfat3gfiber
32 minTaco Casserole
No reviews yet· 0 comments
Stovetop + Oven
468kcal
31gprotein
20gcarbs29gfat3gfiber
Tirana Fërgesë with Veal
No reviews yet· 0 comments
Stovetop + Oven
480kcal
32gprotein
7gcarbs37gfat1gfiber
4 hRoasted Brined Turkey I
No reviews yet· 0 comments
Stovetop + Oven
814kcal
113gprotein
11gcarbs32gfat0gfiber
1 h 20 minLancashire Hotpot
No reviews yet· 0 comments
Oven
353kcal
38gprotein
18gcarbs15gfat2gfiber
Egyptian Roast Lamb (Kharouf Mahshi)
No reviews yet· 0 comments
Oven + Stovetop
473kcal
35gprotein
1gcarbs36gfat0gfiber
30 minGeneral Tso's Chicken
No reviews yet· 0 comments
Stovetop
378kcal
40gprotein
14gcarbs17gfat1gfiber
1 hBarbecued Spare Ribs
No reviews yet· 0 comments
Oven
704kcal
37gprotein
16gcarbs54gfat1gfiber
Buffalo Wings
No reviews yet· 0 comments
Stovetop
425kcal
33gprotein
3gcarbs30gfat0gfiber
Cantonese Crispy Fried Chicken
No reviews yet· 0 comments
Stovetop
423kcal
32gprotein
14gcarbs26gfat2gfiber
Hot Wings
No reviews yet· 0 comments
Stovetop
457kcal
33gprotein
4gcarbs34gfat1gfiber
45 minCoronation Chicken
No reviews yet· 0 comments
Grill or barbecue + Stovetop + Blender
699kcal
34gprotein
5gcarbs59gfat1gfiber
Dumboy and Pepper Soup
No reviews yet· 0 comments
Stovetop + Oven
344kcal
70gprotein
3gcarbs5gfat1gfiber
Beer Marinated Shrimp
No reviews yet· 0 comments
Grill or barbecue
244kcal
46gprotein
6gcarbs1gfat1gfiber
Baked Chicken Breasts
No reviews yet· 0 comments
Oven
409kcal
77gprotein
1gcarbs9gfat0gfiber
5 hBlack Bean Stir-Fry
No reviews yet· 0 comments
Stovetop
318kcal
49gprotein
15gcarbs7gfat4gfiber
Egg in a Mist
No reviews yet· 0 comments
Oven
751kcal
52gprotein
6gcarbs57gfat0gfiber
Gyuveche (Bulgarian Casserole) II
No reviews yet· 0 comments
Oven
1079kcal
64gprotein
8gcarbs87gfat0gfiber
25 minChicken Gyros
No reviews yet· 0 comments
Stovetop
356kcal
66gprotein
1gcarbs8gfat0gfiber
Fish Sticks
No reviews yet· 0 comments
Stovetop + Oven
450kcal
84gprotein
14gcarbs6gfat7gfiber
Beef Muchomo (Ugandan Beef Skewers)
No reviews yet· 0 comments
Oven + Grill or barbecue + Stovetop
300kcal
50gprotein
5gcarbs9gfat1gfiber
Cheese Omelette
No reviews yet· 0 comments
Stovetop
534kcal
34gprotein
3gcarbs42gfat0gfiber
Maple Planked Chicken Breasts
No reviews yet· 0 comments
Stovetop
483kcal
90gprotein
1gcarbs11gfat1gfiber
Parmesan Encrusted Tilapia
No reviews yet· 0 comments
Oven
258kcal
44gprotein
10gcarbs4gfat2gfiber
Lamb Shawarma
No reviews yet· 0 comments
Grill or barbecue
341kcal
52gprotein
6gcarbs11gfat1gfiber
20 minSpinach Mushroom Omelet
No reviews yet· 0 comments
Stovetop
712kcal
37gprotein
15gcarbs57gfat3gfiber
1 h 45 minItalian Marinated Chicken
No reviews yet· 0 comments
Oven + Grill or barbecue
634kcal
117gprotein
2gcarbs14gfat0gfiber
Broiled Sirloin Steak
No reviews yet· 0 comments
Oven
329kcal
50gprotein
1gcarbs13gfat0gfiber
Teriyaki Salmon
No reviews yet· 0 comments
Blender + Grill or barbecue
390kcal
37gprotein
6gcarbs23gfat1gfiber
Chipotle BBQ Chicken Nuggets
No reviews yet· 0 comments
Grill or barbecue + Stovetop
437kcal
78gprotein
5gcarbs10gfat3gfiber
Grilled Filet Mignon
No reviews yet· 0 comments
Grill or barbecue
338kcal
48gprotein
1gcarbs15gfat0gfiber
Spicy Crab Cakes
No reviews yet· 0 comments
Stovetop
407kcal
33gprotein
10gcarbs26gfat4gfiber
Pepper-Crusted Chicken
No reviews yet· 0 comments
Stovetop + Oven
328kcal
53gprotein
11gcarbs7gfat5gfiber
4 hWine-Roasted Pork Roast
No reviews yet· 0 comments
Oven + Stovetop
555kcal
77gprotein
5gcarbs19gfat1gfiber
Grilled Salmon with Lemon Butter Sauce
No reviews yet· 0 comments
Grill or barbecue + Stovetop
558kcal
35gprotein
0gcarbs46gfat0gfiber
Monterey Jack Chicken Breasts
No reviews yet· 0 comments
Oven
349kcal
55gprotein
1gcarbs12gfat0gfiber
Pan-fried Beef Steak
No reviews yet· 0 comments
Stovetop + Oven
349kcal
47gprotein
0gcarbs17gfat0gfiber
Jerk Grilled Salmon
No reviews yet· 0 comments
Blender + Food processor + Grill or barbecue
602kcal
35gprotein
2gcarbs50gfat1gfiber
Spicy Grilled Duck Breasts
No reviews yet· 0 comments
Grill or barbecue + Stovetop
332kcal
53gprotein
1gcarbs11gfat1gfiber
Char-Grilled Strip Steak
No reviews yet· 0 comments
Grill or barbecue + Stovetop
423kcal
57gprotein
6gcarbs18gfat3gfiber
Coq au Vin I
No reviews yet· 0 comments
Stovetop
442kcal
70gprotein
10gcarbs8gfat1gfiber
Blackened Sirloin
No reviews yet· 0 comments
Grill or barbecue + Stovetop
387kcal
52gprotein
11gcarbs15gfat5gfiber
Duck à l'Orange
No reviews yet· 0 comments
Grill or barbecue + Stovetop
360kcal
56gprotein
3gcarbs12gfat0gfiber
Desert Rubbed Strip Steaks
No reviews yet· 0 comments
Grill or barbecue
432kcal
57gprotein
4gcarbs21gfat2gfiber
Beef and Gizzard Sauce
No reviews yet· 0 comments
Stovetop
314kcal
40gprotein
10gcarbs12gfat3gfiber
Crispy Santa Fe Chicken
No reviews yet· 0 comments
Oven
472kcal
54gprotein
6gcarbs25gfat2gfiber
Herb Grilled Strip Steaks
No reviews yet· 0 comments
Grill or barbecue
348kcal
42gprotein
0gcarbs19gfat0gfiber
Hickory Maple Glazed Wings
No reviews yet· 0 comments
Stovetop
474kcal
43gprotein
2gcarbs31gfat0gfiber
Slow-Roasted Strip Steak
No reviews yet· 0 comments
Stovetop + Oven
401kcal
48gprotein
2gcarbs17gfat0gfiber
Spicy Fried Wings
No reviews yet· 0 comments
Stovetop
438kcal
39gprotein
3gcarbs29gfat2gfiber
Pezzetti di Cavallo (Italian Horse and Tomato)
No reviews yet· 0 comments
Stovetop
279kcal
33gprotein
15gcarbs9gfat3gfiber
Roast Chicken
No reviews yet· 0 comments
Oven
432kcal
37gprotein
1gcarbs30gfat0gfiber
Grilled Sirloin Steak
No reviews yet· 0 comments
Grill or barbecue + Stovetop
430kcal
50gprotein
1gcarbs24gfat0gfiber
Rosemary Balsamic Chicken Wings
No reviews yet· 0 comments
Stovetop
408kcal
35gprotein
7gcarbs25gfat1gfiber
Steak and Mushrooms
No reviews yet· 0 comments
Grill or barbecue + Stovetop
372kcal
43gprotein
3gcarbs21gfat1gfiber
Honey BBQ Hot Wings
No reviews yet· 0 comments
Stovetop
458kcal
39gprotein
11gcarbs28gfat1gfiber
Liberian Potato Greens
No reviews yet· 0 comments
Stovetop
358kcal
40gprotein
18gcarbs14gfat3gfiber
Greek-Style Grilled Chicken
No reviews yet· 0 comments
Grill or barbecue
430kcal
37gprotein
3gcarbs30gfat1gfiber
Roast Beef Round with Au Jus
No reviews yet· 0 comments
Oven + Stovetop
380kcal
42gprotein
5gcarbs17gfat1gfiber
Tequila Lime Hot Wings
No reviews yet· 0 comments
Stovetop
417kcal
34gprotein
2gcarbs25gfat0gfiber
20 minChicken-fried Steak
No reviews yet· 0 comments
Stovetop + Oven
867kcal
83gprotein
15gcarbs52gfat4gfiber
2 h40 Cloves in a Roast Chicken
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Microwave + Oven
472kcal
38gprotein
12gcarbs30gfat2gfiber
Nigerian Corned Beef Sauce
No reviews yet· 0 comments
Stovetop
382kcal
36gprotein
16gcarbs19gfat4gfiber
10 hCurry Chicken I
No reviews yet· 0 comments
Stovetop
691kcal
51gprotein
15gcarbs48gfat3gfiber
Slow Cooker Baby Back Ribs
No reviews yet· 0 comments
Slow cooker
405kcal
38gprotein
18gcarbs19gfat0gfiber
Ayam Goreng Mentega (Fried Chicken in Sweet Butter Sauce)
No reviews yet· 0 comments
Stovetop
462kcal
34gprotein
6gcarbs33gfat1gfiber
Peppercorn Strip Steaks with Cognac Cream Sauce
No reviews yet· 0 comments
Stovetop
457kcal
37gprotein
4gcarbs29gfat2gfiber
Chipotle Lime Hot Wings
No reviews yet· 0 comments
Stovetop
453kcal
33gprotein
3gcarbs34gfat0gfiber
Smoky Chipotle Glazed Hot Wings
No reviews yet· 0 comments
Stovetop
457kcal
33gprotein
3gcarbs34gfat0gfiber
40 minPork Aachi
No reviews yet· 0 comments
Stovetop
732kcal
52gprotein
10gcarbs53gfat2gfiber
Seared Chicken Breast with Brandy Cream Sauce
No reviews yet· 0 comments
Stovetop + Oven
485kcal
32gprotein
2gcarbs32gfat0gfiber
2 hBaked Lamb and Yogurt
No reviews yet· 0 comments
Oven + Stovetop
873kcal
46gprotein
17gcarbs68gfat0gfiber
2 hMediterranean Green Chicken
No reviews yet· 0 comments
Blender + Food processor + Oven
753kcal
48gprotein
7gcarbs59gfat2gfiber
Albanian Meat with Walnuts
No reviews yet· 0 comments
Stovetop
903kcal
57gprotein
6gcarbs72gfat1gfiber