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10 min
15-minute high-protein meals
On the table in 15 minutes or less, with at least 25 g of protein a serving.
9 recipes, averaging 647 kcal and 38 g protein a serving. Macros are calculated from each recipe’s ingredients.
Pepper Soup
No reviews yet· 0 comments
Stovetop
166kcal
30gprotein
1gcarbs4gfat0gfiber
Jersey Breakfast Dog
No reviews yet· 0 comments
Stovetop + Oven + Microwave
690kcal
62gprotein
29gcarbs35gfat2gfiber
Bulk Sausage
No reviews yet· 0 comments
No special equipment
478kcal
36gprotein
3gcarbs35gfat1gfiber
Milk Toast I
No reviews yet· 0 comments
Stovetop
578kcal
33gprotein
81gcarbs14gfat9gfiber
Sriracha Oatmeal and Lentils
No reviews yet· 0 comments
Stovetop
813kcal
44gprotein
152gcarbs6gfat22gfiber
Jamaican Chicken Fingers with Honey-Mustard Sauce
No reviews yet· 0 comments
Oven
619kcal
31gprotein
61gcarbs29gfat4gfiber
Alfredo Sauce
No reviews yet· 0 comments
Stovetop
791kcal
35gprotein
3gcarbs71gfat0gfiber
Cheesy Chicken Pasta
No reviews yet· 0 comments
Stovetop
942kcal
40gprotein
48gcarbs66gfat2gfiber
Garlic, Tomato and Cheddar Sandwich
No reviews yet· 0 comments
No special equipment
744kcal
30gprotein
53gcarbs48gfat7gfiber