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Work out my targets Open a free account for cookbooks and a meal planHigh-protein dinnersAir fryer dinnersNo-cook meals30 g+ proteinUnder 400 kcalMy kitchen onlyAir fryer onlyNo cookingUnder 20 minMost protein per calorie
4 hRoasted Brined Turkey I
No reviews yet· 0 comments
Stovetop + Oven
363kcal
40gprotein
10gcarbs18gfat0gfiber
Asian Grilled Duck Breasts
No reviews yet· 0 comments
Grill or barbecue + Stovetop + Food processor
422kcal
43gprotein
40gcarbs10gfat2gfiber
Bafa (Cape Verdean Seafood Stew)
No reviews yet· 0 comments
Stovetop
311kcal
39gprotein
14gcarbs7gfat2gfiber
Barbecue Wings
No reviews yet· 0 comments
Grill or barbecue
389kcal
38gprotein
7gcarbs22gfat1gfiber
Bulgarian Tripe Soup (Shkembe Chorba)
No reviews yet· 0 comments
Stovetop
330kcal
30gprotein
17gcarbs16gfat3gfiber
1 h 30 minChicken Curry
No reviews yet· 0 comments
Stovetop
358kcal
54gprotein
12gcarbs9gfat3gfiber
1 hChow Mein
No reviews yet· 0 comments
Stovetop
413kcal
30gprotein
57gcarbs8gfat8gfiber
1 h 15 minCrispy Chicken
No reviews yet· 0 comments
Oven
373kcal
29gprotein
36gcarbs11gfat2gfiber
Egyptian Meatballs (Kofta)
No reviews yet· 0 comments
Grill or barbecue + Stovetop
472kcal
51gprotein
7gcarbs26gfat2gfiber
Egyptian Roast Lamb (Kharouf Mahshi)
No reviews yet· 0 comments
Oven + Stovetop
473kcal
35gprotein
1gcarbs36gfat0gfiber
Gambian Yassa Poulet
No reviews yet· 0 comments
Stovetop
338kcal
35gprotein
11gcarbs17gfat2gfiber
24 hGravlax
No reviews yet· 0 comments
Stovetop
497kcal
33gprotein
8gcarbs22gfat1gfiber
1 h 20 minLancashire Hotpot
No reviews yet· 0 comments
Oven
353kcal
38gprotein
18gcarbs15gfat2gfiber
Liberian Chicken Gravy
No reviews yet· 0 comments
Stovetop + Blender
405kcal
51gprotein
8gcarbs18gfat2gfiber
Locrio (Dominican Chicken and Rice)
No reviews yet· 0 comments
Stovetop + Oven
369kcal
30gprotein
40gcarbs9gfat1gfiber
1 h 20 minLomo Saltado (Peruvian Steak Stir-fry)
No reviews yet· 0 comments
Stovetop
499kcal
53gprotein
35gcarbs15gfat5gfiber
55 minMaffé (West African Peanut Stew) III
No reviews yet· 0 comments
Stovetop
490kcal
59gprotein
11gcarbs25gfat3gfiber
51 minMeatballs (Vegetarian)
No reviews yet· 0 comments
Oven
467kcal
42gprotein
22gcarbs22gfat2gfiber
Miso Soup
No reviews yet· 0 comments
Stovetop
226kcal
27gprotein
9gcarbs11gfat4gfiber
Nigerian Barbecued Chicken Wings
No reviews yet· 0 comments
Oven + Grill or barbecue
370kcal
57gprotein
16gcarbs7gfat1gfiber
Nigerian Peppered Turkey Wings
No reviews yet· 0 comments
Stovetop + Oven
352kcal
50gprotein
4gcarbs14gfat1gfiber
1 h 20 minPaprika Chicken
No reviews yet· 0 comments
Stovetop
443kcal
39gprotein
10gcarbs27gfat2gfiber
30 minRoasted Spiced Chicken Drumsticks
No reviews yet· 0 comments
Oven
346kcal
47gprotein
0gcarbs16gfat1gfiber
Shakshuka bil Lahm (Libyan Meat Shakshuka)
No reviews yet· 0 comments
Stovetop
321kcal
29gprotein
10gcarbs18gfat3gfiber
Yassa Poulet (Senegalese Chicken)
No reviews yet· 0 comments
Oven + Stovetop
325kcal
30gprotein
12gcarbs17gfat2gfiber
4 hDöner Kebab
No reviews yet· 0 comments
Oven
386kcal
42gprotein
4gcarbs21gfat1gfiber
Binagoongan (Sautéed Pork with Shrimp Paste)
No reviews yet· 0 comments
Stovetop
334kcal
26gprotein
5gcarbs23gfat1gfiber
Bison à la Grecque
No reviews yet· 0 comments
Oven
309kcal
34gprotein
11gcarbs14gfat2gfiber
Shashlik (Russian Skewered Meat)
No reviews yet· 0 comments
Grill or barbecue
367kcal
40gprotein
6gcarbs14gfat1gfiber
Thai Green Curry with Chicken
No reviews yet· 0 comments
Stovetop
398kcal
37gprotein
8gcarbs25gfat1gfiber
4 h 10 minPea Soup (Québécois Style)
No reviews yet· 0 comments
Oven + Stovetop + Blender
410kcal
40gprotein
47gcarbs8gfat8gfiber
1 hZupa Ogórkowa (Polish Cucumber Soup)
No reviews yet· 0 comments
Stovetop
494kcal
35gprotein
35gcarbs24gfat5gfiber
1 hJambalaya I
No reviews yet· 0 comments
Stovetop
445kcal
37gprotein
48gcarbs14gfat6gfiber
1 h 20 minBell Pepper Chili
No reviews yet· 0 comments
Stovetop
374kcal
32gprotein
34gcarbs14gfat9gfiber
1 hKyselo (Czech Sourdough Mushroom Soup)
No reviews yet· 0 comments
Stovetop
240kcal
27gprotein
17gcarbs7gfat3gfiber
35 minBaked Fish
No reviews yet· 0 comments
Oven
160kcal
28gprotein
3gcarbs4gfat0gfiber
35 minBaked Tilapia With Tomatoes
No reviews yet· 0 comments
Oven
226kcal
28gprotein
8gcarbs9gfat2gfiber
40 minChicken and Mushroom Fricassee
No reviews yet· 0 comments
Oven + Stovetop
271kcal
28gprotein
21gcarbs9gfat3gfiber
2 h 5 minChicken Chile Stew
No reviews yet· 0 comments
Stovetop
182kcal
32gprotein
4gcarbs4gfat1gfiber
30 minHeavenly Chicken With Angel Hair Pasta
No reviews yet· 0 comments
Stovetop
460kcal
27gprotein
69gcarbs9gfat9gfiber
1 h 40 minMarinated Chicken (Adobong Manok)
No reviews yet· 0 comments
Stovetop + Oven
193kcal
28gprotein
10gcarbs4gfat2gfiber
30 minChicken Tikka
No reviews yet· 0 comments
Oven + Grill or barbecue
268kcal
41gprotein
10gcarbs7gfat2gfiber
Kitfo (Ethiopian Minced Raw Meat)
No reviews yet· 0 comments
Stovetop
384kcal
35gprotein
2gcarbs26gfat1gfiber
20 min20-Minute Beef Stroganoff
No reviews yet· 0 comments
Oven + Stovetop
440kcal
38gprotein
15gcarbs26gfat3gfiber
Akabenz (Rwandan Fried Chicken)
No reviews yet· 0 comments
Stovetop
396kcal
55gprotein
26gcarbs7gfat2gfiber
1 hAlicha Wot (Mild Ethiopian Stew)
No reviews yet· 0 comments
Oven + Stovetop
312kcal
29gprotein
12gcarbs17gfat3gfiber
Asian Grilled Salmon
No reviews yet· 0 comments
Blender + Grill or barbecue
441kcal
30gprotein
11gcarbs30gfat1gfiber
Backyard BBQ Chicken
No reviews yet· 0 comments
Stovetop + Grill or barbecue
328kcal
35gprotein
39gcarbs5gfat6gfiber
Baked Lemon Thyme Halibut
No reviews yet· 0 comments
Oven
498kcal
34gprotein
3gcarbs38gfat1gfiber
Baked Tilapia with White Wine
No reviews yet· 0 comments
Oven + Stovetop
329kcal
30gprotein
14gcarbs13gfat5gfiber
Barbecue Meatloaf
No reviews yet· 0 comments
Oven + Food processor
429kcal
38gprotein
27gcarbs18gfat2gfiber
Beef Skewers with Baguette Slices
No reviews yet· 0 comments
Grill or barbecue
457kcal
31gprotein
41gcarbs19gfat3gfiber
1 h 30 minBeef Stew II
No reviews yet· 0 comments
Stovetop
469kcal
35gprotein
36gcarbs22gfat5gfiber
Beef Tenderloin Steak
No reviews yet· 0 comments
Oven + Stovetop
325kcal
39gprotein
8gcarbs12gfat1gfiber
Bife de tartaruga
No reviews yet· 0 comments
Grill or barbecue + Stovetop
360kcal
36gprotein
5gcarbs22gfat1gfiber
30 minBlack Bean Soup and Salsa Verde
No reviews yet· 0 comments
Blender + Oven + Stovetop
409kcal
27gprotein
75gcarbs2gfat30gfiber
1 h 45 minBolognese Sauce
No reviews yet· 0 comments
Stovetop
447kcal
39gprotein
17gcarbs25gfat4gfiber
Bonga Fish Domoda (Gambian Fish in Peanut Sauce)
No reviews yet· 0 comments
Stovetop
385kcal
33gprotein
14gcarbs24gfat4gfiber
Braai (Zambian Barbecue)
No reviews yet· 0 comments
Grill or barbecue + Stovetop
433kcal
48gprotein
5gcarbs24gfat1gfiber
30 minBrown Rice with Ground Turkey
No reviews yet· 0 comments
Stovetop
394kcal
31gprotein
26gcarbs18gfat1gfiber
Buffalo Wings
No reviews yet· 0 comments
Stovetop
337kcal
58gprotein
1gcarbs10gfat0gfiber
Bulgarian Fresh Sausage (Kebapcheta)
No reviews yet· 0 comments
Grill or barbecue + Stovetop
442kcal
50gprotein
0gcarbs25gfat0gfiber
5 minBulk Sausage
No reviews yet· 0 comments
No special equipment
478kcal
36gprotein
3gcarbs35gfat1gfiber
1 hBunny Chow
No reviews yet· 0 comments
Stovetop
360kcal
30gprotein
24gcarbs17gfat4gfiber
Cajun Red Beans and Rice
No reviews yet· 0 comments
Stovetop
367kcal
35gprotein
39gcarbs8gfat6gfiber
Campfire Barbecue Chicken Wings
No reviews yet· 0 comments
Microwave + Grill or barbecue
339kcal
58gprotein
8gcarbs7gfat1gfiber
Cantonese Roast Duck
No reviews yet· 0 comments
Oven
430kcal
27gprotein
6gcarbs28gfat0gfiber
8 h 30 minChar Siu (Chinese BBQ pork)
No reviews yet· 0 comments
Oven
369kcal
41gprotein
15gcarbs15gfat1gfiber
Chereh Tamba (Gambian Groundnut Stew)
No reviews yet· 0 comments
Oven + Blender + Food processor + Stovetop
476kcal
39gprotein
24gcarbs26gfat6gfiber
Chicken Fajitas
No reviews yet· 0 comments
Stovetop
348kcal
52gprotein
7gcarbs11gfat3gfiber
Chicken Soup with Pasta
No reviews yet· 0 comments
Stovetop
315kcal
25gprotein
29gcarbs11gfat3gfiber
2 hChicken Tagine with Lemon and Olives
No reviews yet· 0 comments
Stovetop
220kcal
28gprotein
12gcarbs7gfat2gfiber
1 h 30 minChicken Tetrazzini
No reviews yet· 0 comments
Oven + Stovetop
469kcal
33gprotein
47gcarbs17gfat4gfiber
Chicken Wings Asian Style
No reviews yet· 0 comments
Oven + Stovetop
331kcal
59gprotein
3gcarbs8gfat0gfiber
Chicken with Paprika and Cream
No reviews yet· 0 comments
Oven
410kcal
50gprotein
4gcarbs21gfat1gfiber
Chipotle BBQ Chicken Nuggets
No reviews yet· 0 comments
Grill or barbecue + Stovetop
437kcal
78gprotein
5gcarbs10gfat3gfiber
Chipotle Lime Grilled Chicken
No reviews yet· 0 comments
Grill or barbecue
423kcal
32gprotein
15gcarbs26gfat3gfiber
Chipotle Lime Hot Wings
No reviews yet· 0 comments
Stovetop
350kcal
58gprotein
1gcarbs11gfat0gfiber
Cincinnati-Style Chili
No reviews yet· 0 comments
Stovetop
320kcal
32gprotein
12gcarbs16gfat3gfiber
Classic Pot Roast
No reviews yet· 0 comments
Oven + Stovetop
350kcal
28gprotein
22gcarbs15gfat3gfiber
Cognac Beef Stew
No reviews yet· 0 comments
Oven + Stovetop
405kcal
30gprotein
18gcarbs17gfat3gfiber
Cola BBQ Chicken
No reviews yet· 0 comments
Grill or barbecue + Stovetop
334kcal
41gprotein
29gcarbs5gfat1gfiber
1 hCorn and Shrimp Chowder
No reviews yet· 0 comments
Stovetop + Blender + Food processor
317kcal
42gprotein
13gcarbs11gfat2gfiber
Country Roast Chicken
No reviews yet· 0 comments
Oven
379kcal
60gprotein
2gcarbs13gfat0gfiber
12 h 20 minCrock Pot Beef Stew
No reviews yet· 0 comments
Slow cooker
289kcal
35gprotein
24gcarbs6gfat3gfiber
Crunchy Baked Chicken
No reviews yet· 0 comments
Oven
480kcal
56gprotein
8gcarbs24gfat0gfiber
1 hCuban Picadillo
No reviews yet· 0 comments
Stovetop
388kcal
28gprotein
18gcarbs23gfat3gfiber
Cullen Skink (Haddock and Potato Soup)
No reviews yet· 0 comments
Stovetop
368kcal
52gprotein
17gcarbs9gfat1gfiber
Denver Omelet
No reviews yet· 0 comments
Stovetop
467kcal
31gprotein
14gcarbs32gfat3gfiber
Domoda (Gambian Peanut Stew)
No reviews yet· 0 comments
Stovetop
425kcal
26gprotein
21gcarbs28gfat4gfiber
1 hDoro Dabo (Ethiopian Chicken with Spiced Bread)
No reviews yet· 0 comments
Oven + Stovetop
471kcal
25gprotein
43gcarbs21gfat2gfiber
Doro Tibs (Ethiopian Sauteed Chicken)
No reviews yet· 0 comments
Stovetop
318kcal
34gprotein
8gcarbs16gfat2gfiber
Drunken Shrimp
No reviews yet· 0 comments
Stovetop
326kcal
44gprotein
4gcarbs13gfat0gfiber
Dublin Lamb Stew
No reviews yet· 0 comments
Stovetop
303kcal
29gprotein
32gcarbs8gfat6gfiber
Easy Chili
No reviews yet· 0 comments
Stovetop
358kcal
28gprotein
41gcarbs11gfat3gfiber
1 hEasy Onion Chicken
No reviews yet· 0 comments
Oven
208kcal
34gprotein
5gcarbs5gfat1gfiber
Egg Casserole
No reviews yet· 0 comments
Oven
444kcal
26gprotein
18gcarbs30gfat2gfiber
Egyptian Fish Tagine (Samak Tajine)
No reviews yet· 0 comments
Stovetop
327kcal
39gprotein
19gcarbs11gfat4gfiber
Estofado de Pollo (Chicken Stew)
No reviews yet· 0 comments
Oven + Stovetop
388kcal
29gprotein
18gcarbs22gfat3gfiber
Fish Sticks
No reviews yet· 0 comments
Stovetop + Oven
450kcal
84gprotein
14gcarbs6gfat7gfiber
1 hFisherman's Casserole
No reviews yet· 0 comments
Oven
472kcal
26gprotein
41gcarbs23gfat4gfiber
Gambian Chicken with Lemon and Mustard (Yassa)
No reviews yet· 0 comments
Stovetop
353kcal
31gprotein
19gcarbs17gfat4gfiber
Gambian Mbamba Soup
No reviews yet· 0 comments
Stovetop
374kcal
46gprotein
23gcarbs11gfat7gfiber
Garlic Seared Halibut
No reviews yet· 0 comments
Stovetop
460kcal
25gprotein
2gcarbs36gfat0gfiber
Gored Gored (Ethiopian Raw Beef)
No reviews yet· 0 comments
Stovetop
482kcal
48gprotein
3gcarbs30gfat1gfiber
Green Chili Beef Stew
No reviews yet· 0 comments
Stovetop
332kcal
30gprotein
23gcarbs14gfat3gfiber
Grilled Mesquite Meatloaf
No reviews yet· 0 comments
Stovetop + Grill or barbecue
449kcal
33gprotein
23gcarbs25gfat2gfiber
Grilled Pork Tenderloin
No reviews yet· 0 comments
Stovetop + Grill or barbecue
351kcal
45gprotein
20gcarbs10gfat2gfiber
Grilled Ribeye Steak
No reviews yet· 0 comments
Grill or barbecue
384kcal
49gprotein
5gcarbs18gfat3gfiber
Grilled Steak
No reviews yet· 0 comments
Grill or barbecue
329kcal
50gprotein
1gcarbs13gfat0gfiber
40 minHamburger Skillet Dinner
No reviews yet· 0 comments
Stovetop
376kcal
28gprotein
38gcarbs12gfat3gfiber
Hickory Maple Glazed Wings
No reviews yet· 0 comments
Stovetop
371kcal
69gprotein
1gcarbs8gfat0gfiber
Holiday Pork Loin
No reviews yet· 0 comments
Oven
339kcal
41gprotein
21gcarbs8gfat1gfiber
Homemade Corned Beef
No reviews yet· 0 comments
Stovetop
378kcal
48gprotein
5gcarbs17gfat1gfiber
Homemade Paneer
No reviews yet· 0 comments
Stovetop
392kcal
26gprotein
40gcarbs16gfat0gfiber
2 hHoney Apple Glazed Pork
No reviews yet· 0 comments
Oven
384kcal
43gprotein
22gcarbs13gfat0gfiber
Honey BBQ Hot Wings
No reviews yet· 0 comments
Stovetop
369kcal
66gprotein
5gcarbs8gfat0gfiber
Ibirayi n'Ibinyomoro (Rwandan Bean Soup with Smoked Beef)
No reviews yet· 0 comments
Stovetop
344kcal
34gprotein
16gcarbs16gfat2gfiber
2 hIkokore
No reviews yet· 0 comments
Stovetop
433kcal
36gprotein
5gcarbs29gfat2gfiber
Inyama y'Isugi (Rwandan Grilled Pork)
No reviews yet· 0 comments
Grill or barbecue + Stovetop
433kcal
48gprotein
2gcarbs25gfat1gfiber
Island Ceviche
No reviews yet· 0 comments
No special equipment
219kcal
28gprotein
11gcarbs8gfat1gfiber
Italian Chicken Rolls
No reviews yet· 0 comments
Oven
389kcal
38gprotein
9gcarbs21gfat2gfiber
Ivorian Grilled Chicken
No reviews yet· 0 comments
Grill or barbecue
438kcal
38gprotein
1gcarbs30gfat0gfiber
Jailhouse Chili
No reviews yet· 0 comments
Stovetop
487kcal
53gprotein
6gcarbs27gfat2gfiber
Jalapeno Glazed Seared Salmon
No reviews yet· 0 comments
Food processor + Stovetop
314kcal
37gprotein
0gcarbs18gfat0gfiber
Jamaican Jerk Chicken
No reviews yet· 0 comments
Grill or barbecue
257kcal
40gprotein
5gcarbs6gfat3gfiber
Kanda (Peanut Stew)
No reviews yet· 0 comments
Oven + Blender + Food processor + Stovetop
375kcal
38gprotein
15gcarbs19gfat4gfiber
1 hKey Wat (Ethiopian Red Stew)
No reviews yet· 0 comments
Stovetop
401kcal
38gprotein
13gcarbs22gfat3gfiber
Kik Alicha (Yellow Split Pea Stew)
No reviews yet· 0 comments
Stovetop
497kcal
25gprotein
71gcarbs14gfat12gfiber
Korean Shortribs
No reviews yet· 0 comments
Blender + Grill or barbecue
412kcal
48gprotein
2gcarbs23gfat0gfiber
45 minLamb Kofta
No reviews yet· 0 comments
Oven + Grill or barbecue + Stovetop
463kcal
33gprotein
5gcarbs34gfat2gfiber
Lamb Shawarma
No reviews yet· 0 comments
Grill or barbecue
341kcal
52gprotein
6gcarbs11gfat1gfiber
Liberian Fried Fish
No reviews yet· 0 comments
Stovetop
316kcal
45gprotein
26gcarbs2gfat1gfiber
Liberian Palm Oil Stew
No reviews yet· 0 comments
Stovetop
400kcal
25gprotein
10gcarbs29gfat4gfiber
Liver Kebabs
No reviews yet· 0 comments
Grill or barbecue
406kcal
42gprotein
19gcarbs18gfat1gfiber
London Broil
No reviews yet· 0 comments
Grill or barbecue
371kcal
48gprotein
4gcarbs17gfat2gfiber
6 h 45 minMaple Syrup Planked Salmon
No reviews yet· 0 comments
Grill or barbecue
436kcal
35gprotein
5gcarbs30gfat1gfiber
Marinated Mackerel
No reviews yet· 0 comments
Oven
369kcal
49gprotein
5gcarbs16gfat1gfiber
50 minMatzah Lasagne
No reviews yet· 0 comments
Oven
474kcal
30gprotein
49gcarbs17gfat5gfiber
Meatballs with Honey Lime Sauce
No reviews yet· 0 comments
Stovetop + Oven
467kcal
34gprotein
23gcarbs26gfat1gfiber
Mesquite BBQ Burger
No reviews yet· 0 comments
Grill or barbecue
440kcal
46gprotein
9gcarbs23gfat1gfiber
Mesquite Beef Tenderloin
No reviews yet· 0 comments
Grill or barbecue
447kcal
51gprotein
18gcarbs20gfat9gfiber
Microwave Salmon in a Parchment Envelope
No reviews yet· 0 comments
Microwave
358kcal
26gprotein
14gcarbs23gfat6gfiber
Middle Eastern Lamb Kabobs
No reviews yet· 0 comments
Grill or barbecue
374kcal
32gprotein
5gcarbs25gfat2gfiber
Mtori (Tanzanian stew)
No reviews yet· 0 comments
Stovetop
342kcal
28gprotein
31gcarbs13gfat4gfiber
Mussels in Onion and Butter Sauce (Moules Mariniere)
No reviews yet· 0 comments
Stovetop
311kcal
31gprotein
15gcarbs12gfat1gfiber
North Carolina Style BBQ Chicken
No reviews yet· 0 comments
Grill or barbecue
363kcal
34gprotein
39gcarbs7gfat0gfiber
Nyama Choma (Tanzanian Barbecue)
No reviews yet· 0 comments
Grill or barbecue
366kcal
47gprotein
6gcarbs16gfat1gfiber
Nyama Yemombe (Zimbabwean Beef Stew)
No reviews yet· 0 comments
Stovetop
394kcal
44gprotein
8gcarbs21gfat2gfiber
Original Texas-Style Chili
No reviews yet· 0 comments
Stovetop
332kcal
43gprotein
4gcarbs16gfat1gfiber
40 minPabellón Criollo (Venezuelan Rice and Beans with Steak)
No reviews yet· 0 comments
Stovetop + Grill or barbecue
486kcal
49gprotein
11gcarbs27gfat3gfiber
Pad Kra Pao Gai (Thai Basil Chicken Stir Fry)
No reviews yet· 0 comments
Stovetop
300kcal
40gprotein
8gcarbs11gfat2gfiber
Pan-Seared Chicken Breast
No reviews yet· 0 comments
Stovetop + Oven
458kcal
39gprotein
4gcarbs32gfat0gfiber
Pan-Seared Scallops with Cayenne Chocolate Sauce
No reviews yet· 0 comments
Stovetop
345kcal
32gprotein
24gcarbs16gfat2gfiber
4 hPashofa (Chickasaw Pork and Corn)
No reviews yet· 0 comments
Stovetop
357kcal
33gprotein
42gcarbs9gfat5gfiber
30 minPeanut Chicken Stir-Fry
No reviews yet· 0 comments
Stovetop
441kcal
26gprotein
16gcarbs32gfat4gfiber
Pease Pudding
No reviews yet· 0 comments
Pressure cooker + Stovetop
416kcal
28gprotein
66gcarbs6gfat11gfiber
Pedernales River Chili
No reviews yet· 0 comments
Stovetop
328kcal
35gprotein
8gcarbs17gfat2gfiber
Pepper Crusted Flank Steak
No reviews yet· 0 comments
Grill or barbecue + Stovetop
407kcal
50gprotein
10gcarbs19gfat5gfiber
10 minPepper Soup
No reviews yet· 0 comments
Stovetop
166kcal
30gprotein
1gcarbs4gfat0gfiber
Peri-Peri Chicken
No reviews yet· 0 comments
Oven
389kcal
33gprotein
7gcarbs25gfat2gfiber
Phulourie (Split Pea Fritters)
No reviews yet· 0 comments
Food processor + Stovetop
497kcal
30gprotein
87gcarbs4gfat11gfiber
Pineapple Curry
No reviews yet· 0 comments
Stovetop
308kcal
25gprotein
23gcarbs15gfat2gfiber
Pork Braised with Garlic and Onions of Indonesia (Babi Kecap)
No reviews yet· 0 comments
Stovetop
442kcal
31gprotein
12gcarbs29gfat2gfiber
8 h 25 minPork Burritos with Green Pepper Sauce
No reviews yet· 0 comments
Stovetop + Slow cooker
353kcal
33gprotein
25gcarbs13gfat4gfiber
Potato Omelet
No reviews yet· 0 comments
Stovetop
477kcal
26gprotein
26gcarbs30gfat3gfiber
Pudina Hilsa (Bengali Fish with Mint)
No reviews yet· 0 comments
Oven
301kcal
45gprotein
1gcarbs12gfat1gfiber
Roasted Brined Turkey II
No reviews yet· 0 comments
Oven + Stovetop
256kcal
32gprotein
1gcarbs14gfat0gfiber
Roasted Pork Shoulder (Pernil Asado)
No reviews yet· 0 comments
Oven
425kcal
51gprotein
3gcarbs22gfat1gfiber
Rosemary Balsamic Chicken Wings
No reviews yet· 0 comments
Stovetop
321kcal
58gprotein
3gcarbs7gfat1gfiber
Rosemary Garlic Strip Steak
No reviews yet· 0 comments
Grill or barbecue + Stovetop
471kcal
47gprotein
1gcarbs30gfat0gfiber
Rwandan Goat Brochette
No reviews yet· 0 comments
Grill or barbecue + Stovetop
330kcal
48gprotein
5gcarbs12gfat1gfiber
Salt Cod and Potato Casserole (Bacalhau à Gomes de Sá)
No reviews yet· 0 comments
Stovetop + Oven
433kcal
45gprotein
16gcarbs20gfat2gfiber
Sauce Gombo (Okra Stew)
No reviews yet· 0 comments
Oven + Stovetop
301kcal
25gprotein
20gcarbs14gfat7gfiber
2 hSeafood Kebabs with Zhoug Sauce
No reviews yet· 0 comments
Stovetop + Blender + Food processor + Grill or barbecue
464kcal
36gprotein
12gcarbs29gfat3gfiber
Sega Wat (Spicy Ethiopian Beef Stew)
No reviews yet· 0 comments
Oven + Stovetop
407kcal
42gprotein
11gcarbs22gfat3gfiber
Sharmoula bil Lahm (Libyan Marinated Meat Sharmoula)
No reviews yet· 0 comments
Grill or barbecue + Stovetop
418kcal
43gprotein
3gcarbs26gfat1gfiber
Shrimp Curry
No reviews yet· 0 comments
Stovetop
350kcal
47gprotein
7gcarbs15gfat2gfiber
18 minShrimp Scampi Angel Hair Pasta with Lemon and Pine Nuts
No reviews yet· 0 comments
Stovetop
463kcal
30gprotein
66gcarbs9gfat4gfiber
Sirene po Shopski (Bulgarian Cheese and Tomatoes)
No reviews yet· 0 comments
Oven
428kcal
27gprotein
10gcarbs32gfat2gfiber
Smoked Garlic Chicken
No reviews yet· 0 comments
Grill or barbecue
442kcal
38gprotein
2gcarbs31gfat1gfiber
Smoked Pork Roast
No reviews yet· 0 comments
Stovetop
353kcal
41gprotein
27gcarbs8gfat2gfiber
Smoky Chipotle Glazed Hot Wings
No reviews yet· 0 comments
Stovetop
351kcal
58gprotein
1gcarbs11gfat0gfiber
Smoky Tuna Melts
No reviews yet· 0 comments
Oven
430kcal
27gprotein
34gcarbs21gfat2gfiber
Spice Rubbed Grilled Chicken Breast
No reviews yet· 0 comments
Grill or barbecue
341kcal
52gprotein
12gcarbs9gfat7gfiber
Spiced Chicken with Sour Cream
No reviews yet· 0 comments
Stovetop
409kcal
36gprotein
9gcarbs26gfat2gfiber
5 hSpicy Chicken Cutlets
No reviews yet· 0 comments
Oven + Stovetop
328kcal
28gprotein
15gcarbs14gfat2gfiber
Spicy Roast Brisket
No reviews yet· 0 comments
Stovetop
417kcal
44gprotein
18gcarbs18gfat3gfiber
Steak Sandwiches
No reviews yet· 0 comments
Oven
495kcal
34gprotein
4gcarbs37gfat1gfiber
Steak au Poivre (Pepper Steak)
No reviews yet· 0 comments
Stovetop
448kcal
29gprotein
3gcarbs32gfat1gfiber
Stir-Fried Shrimp with Broccoli
No reviews yet· 0 comments
Stovetop
413kcal
49gprotein
25gcarbs16gfat8gfiber
Suqaar (Somali Spiced Meat Stir-fry)
No reviews yet· 0 comments
Stovetop
359kcal
33gprotein
9gcarbs21gfat3gfiber
Sweet Maple Barbecue Chicken
No reviews yet· 0 comments
Grill or barbecue
470kcal
38gprotein
9gcarbs30gfat1gfiber
Sweet and Sour Grilled Tuna
No reviews yet· 0 comments
Stovetop
415kcal
59gprotein
19gcarbs9gfat0gfiber
Sweet and Sour Pork Loin
No reviews yet· 0 comments
Oven
343kcal
30gprotein
25gcarbs14gfat0gfiber
Table Point Boiled Beef and Vegetables (Tafelspitz)
No reviews yet· 0 comments
Oven + Stovetop
374kcal
47gprotein
6gcarbs17gfat1gfiber
32 minTaco Casserole
No reviews yet· 0 comments
Stovetop + Oven
468kcal
31gprotein
20gcarbs29gfat3gfiber
Taco Meat
No reviews yet· 0 comments
Stovetop
440kcal
47gprotein
9gcarbs23gfat2gfiber
1 hTagine
No reviews yet· 0 comments
Stovetop
342kcal
32gprotein
27gcarbs12gfat5gfiber
Tajine bil Samak (Libyan Fish Tajine)
No reviews yet· 0 comments
Stovetop
247kcal
35gprotein
7gcarbs9gfat2gfiber
1 h 30 minTea Eggs
No reviews yet· 0 comments
Stovetop
410kcal
77gprotein
0gcarbs9gfat0gfiber
Tequila Lime Hot Wings
No reviews yet· 0 comments
Stovetop
325kcal
57gprotein
1gcarbs7gfat0gfiber
Tequila Lime Strip Steak
No reviews yet· 0 comments
Grill or barbecue
470kcal
25gprotein
1gcarbs36gfat0gfiber
Thai Grilled Chicken I
No reviews yet· 0 comments
Blender + Grill or barbecue + Stovetop
235kcal
40gprotein
4gcarbs5gfat1gfiber
Thai Grilled Chicken II
No reviews yet· 0 comments
Grill or barbecue
214kcal
33gprotein
10gcarbs4gfat0gfiber
Thai Shrimp
No reviews yet· 0 comments
Stovetop
278kcal
33gprotein
13gcarbs10gfat3gfiber
5 hTofu Tamale Pie
No reviews yet· 0 comments
Oven + Stovetop
495kcal
33gprotein
50gcarbs22gfat9gfiber
30 minTom Yum Gai
No reviews yet· 0 comments
Stovetop
185kcal
25gprotein
6gcarbs7gfat1gfiber
20 minTuna Curry
No reviews yet· 0 comments
Stovetop
399kcal
27gprotein
25gcarbs22gfat4gfiber
Tuna Fish Cakes
No reviews yet· 0 comments
Oven + Grill or barbecue + Stovetop
304kcal
34gprotein
34gcarbs3gfat4gfiber
40 minTuna Rice Casserole
No reviews yet· 0 comments
Oven
333kcal
33gprotein
20gcarbs13gfat1gfiber
7 hTurkey and Lima Beans
No reviews yet· 0 comments
Pressure cooker + Stovetop
445kcal
38gprotein
19gcarbs25gfat5gfiber
Veal with Lima Beans
No reviews yet· 0 comments
Stovetop
317kcal
35gprotein
26gcarbs8gfat8gfiber
Vorschmack (Finnish Ground Meat)
No reviews yet· 0 comments
Oven
291kcal
45gprotein
6gcarbs10gfat1gfiber
1 hYellow Split Pea Soup
No reviews yet· 0 comments
Oven + Stovetop
345kcal
32gprotein
50gcarbs2gfat9gfiber
Zambian Beef Stew
No reviews yet· 0 comments
Stovetop
320kcal
27gprotein
18gcarbs16gfat4gfiber
Zambian Fish Stew
No reviews yet· 0 comments
Stovetop
268kcal
30gprotein
13gcarbs11gfat4gfiber
Zilzil Tibs (Spicy Ethiopian Beef Strips)
No reviews yet· 0 comments
Stovetop
462kcal
37gprotein
10gcarbs31gfat3gfiber
Chicken Karahi (Pakistani Chicken with Tomato and Peppers)
No reviews yet· 0 comments
Stovetop
275kcal
35gprotein
15gcarbs8gfat4gfiber
Barbecue Beef Brisket Sandwiches
No reviews yet· 0 comments
Stovetop
361kcal
43gprotein
9gcarbs16gfat2gfiber
Gboma Dessi and Akoume (Togolese Spinach Stew with Corn Swallow)
No reviews yet· 0 comments
Pressure cooker + Stovetop
397kcal
29gprotein
36gcarbs16gfat4gfiber
Ibirayi n'Ibishyimbo (Rwandan Bean Soup with Fish)
No reviews yet· 0 comments
Stovetop + Grill or barbecue
307kcal
31gprotein
23gcarbs11gfat4gfiber
Frito Pie Chili
No reviews yet· 0 comments
Stovetop
336kcal
27gprotein
18gcarbs18gfat4gfiber
Tirana Fërgesë with Veal
No reviews yet· 0 comments
Stovetop + Oven
483kcal
32gprotein
8gcarbs37gfat1gfiber
Carpetbag Steak
No reviews yet· 0 comments
Oven + Grill or barbecue + Stovetop
378kcal
50gprotein
3gcarbs18gfat0gfiber
Gambian Superkanja Soup
No reviews yet· 0 comments
Oven + Stovetop
327kcal
29gprotein
15gcarbs17gfat4gfiber
Beef and Vegetable Kabobs
No reviews yet· 0 comments
Grill or barbecue + Stovetop
380kcal
25gprotein
9gcarbs27gfat2gfiber
Pulled Pork Sandwiches
No reviews yet· 0 comments
Stovetop
336kcal
38gprotein
19gcarbs12gfat1gfiber
Chicken Bog III
No reviews yet· 0 comments
Stovetop
439kcal
26gprotein
33gcarbs22gfat2gfiber
Chicken and Dumplings
No reviews yet· 0 comments
Stovetop
320kcal
37gprotein
19gcarbs10gfat1gfiber
Pickled Oysters
No reviews yet· 0 comments
Stovetop
256kcal
27gprotein
15gcarbs8gfat1gfiber
Mbahal (Gambian Fish and Okra)
No reviews yet· 0 comments
Stovetop
259kcal
26gprotein
20gcarbs8gfat6gfiber
Samp and Beans
No reviews yet· 0 comments
Stovetop
408kcal
39gprotein
3gcarbs26gfat1gfiber
28 minSukuma Wiki (East African Greens)
No reviews yet· 0 comments
Stovetop
466kcal
37gprotein
8gcarbs32gfat3gfiber
Liberian Jollof Rice
No reviews yet· 0 comments
Stovetop
451kcal
33gprotein
44gcarbs16gfat3gfiber
Century Egg with Ham and Ginger
No reviews yet· 0 comments
No special equipment
487kcal
43gprotein
18gcarbs24gfat2gfiber
6 hPotato Meat Loaf
No reviews yet· 0 comments
Oven
464kcal
27gprotein
37gcarbs23gfat4gfiber
5 hBlack Bean Stir-Fry
No reviews yet· 0 comments
Stovetop
318kcal
49gprotein
15gcarbs7gfat4gfiber
Liberian Pepper Soup
No reviews yet· 0 comments
Stovetop
297kcal
34gprotein
23gcarbs8gfat3gfiber
Frog's Legs à la Parisienne
No reviews yet· 0 comments
Stovetop
345kcal
38gprotein
9gcarbs17gfat1gfiber
1 hSweet Potato Soup
No reviews yet· 0 comments
Stovetop + Blender
356kcal
26gprotein
55gcarbs3gfat8gfiber
Murgh Musallam (Indian Stewed Spiced Chicken)
No reviews yet· 0 comments
Stovetop
317kcal
30gprotein
13gcarbs17gfat3gfiber
25 minChicken with Orange, Spinach and Cherry Tomatoes
No reviews yet· 0 comments
Oven
283kcal
42gprotein
10gcarbs9gfat4gfiber
1 h 40 minSzegedin Goulash
No reviews yet· 0 comments
Stovetop
448kcal
26gprotein
11gcarbs34gfat5gfiber
Rabbit with Abbey Beer (Konijn met Paterbier)
No reviews yet· 0 comments
Stovetop
271kcal
27gprotein
21gcarbs3gfat3gfiber
30 minSwedish Meatballs I
No reviews yet· 0 comments
Stovetop
320kcal
27gprotein
9gcarbs19gfat3gfiber
Alsatian Chicken Fricassée
No reviews yet· 0 comments
Oven
305kcal
35gprotein
10gcarbs10gfat2gfiber
5 hTom Kha Kai
No reviews yet· 0 comments
Stovetop
418kcal
26gprotein
20gcarbs29gfat3gfiber
1 hFlorida Style Crab Cakes
No reviews yet· 0 comments
Stovetop
403kcal
36gprotein
9gcarbs24gfat1gfiber
Kedjenou Chicken (Chicken and Vegetable Stew)
No reviews yet· 0 comments
Oven
404kcal
32gprotein
20gcarbs22gfat6gfiber
Irish Pastie
No reviews yet· 0 comments
Stovetop
398kcal
27gprotein
26gcarbs20gfat3gfiber
Eat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.