American recipes

Guacamole I

48kcal

1gprotein

3gcarbs4gfat2gfiber

Roasted Brined Turkey I

363kcal

40gprotein

10gcarbs18gfat0gfiber

Barbecue Sauce I

30kcal

0gprotein

7gcarbs0gfat0gfiber

Barbecue Wings

389kcal

38gprotein

7gcarbs22gfat1gfiber

Buttermilk Ranch Dressing

82kcal

1gprotein

1gcarbs8gfat0gfiber

Fried Pickle

238kcal

8gprotein

46gcarbs2gfat2gfiber

Haupia (Hawaiian Coconut Pudding)

342kcal

3gprotein

30gcarbs26gfat0gfiber

Homemade Corn Tortillas

167kcal

4gprotein

35gcarbs2gfat3gfiber

Homemade Wheat Tortillas

Blender + Stovetop

259kcal

6gprotein

48gcarbs4gfat2gfiber

Huevos Rancheros

633kcal

22gprotein

86gcarbs29gfat18gfiber

2 h 15 min

Key Lime Meringue Pie

255kcal

7gprotein

43gcarbs7gfat0gfiber

Latino Scramble

257kcal

19gprotein

19gcarbs13gfat3gfiber

1 h 20 min

Lemon Meringue Pie (American)

270kcal

4gprotein

52gcarbs6gfat0gfiber

Manhattan Clam Chowder I

117kcal

4gprotein

27gcarbs1gfat4gfiber

New England Clam Chowder

315kcal

10gprotein

21gcarbs22gfat1gfiber

Pancakes (North American)

230kcal

9gprotein

40gcarbs4gfat1gfiber

Peach Pie

335kcal

4gprotein

32gcarbs22gfat2gfiber

Pecan Pie

Oven + Food processor + Stovetop

758kcal

10gprotein

77gcarbs48gfat3gfiber

Penne with Hearty Meat Sauce

910kcal

36gprotein

130gcarbs26gfat6gfiber

Percolator Punch

297kcal

2gprotein

72gcarbs1gfat2gfiber

Cornbread I

254kcal

5gprotein

38gcarbs9gfat1gfiber

Jambalaya I

445kcal

37gprotein

48gcarbs14gfat6gfiber

1 h 20 min

Bell Pepper Chili

374kcal

32gprotein

34gcarbs14gfat9gfiber

6 h

Au Jus Sandwich

Slow cooker + Stovetop

1068kcal

96gprotein

36gcarbs55gfat2gfiber

Pumpkin Roll

349kcal

6gprotein

46gcarbs17gfat1gfiber

40 min

Banana Pudding

478kcal

10gprotein

85gcarbs12gfat2gfiber

Corn Chowder I

193kcal

6gprotein

23gcarbs10gfat2gfiber

Acorn Squash with Orange Marmalade

132kcal

3gprotein

29gcarbs2gfat6gfiber

Adobo Sauce

Slow cooker + Stovetop + Blender

6kcal

0gprotein

1gcarbs0gfat0gfiber

Almond Pancakes

Stovetop + Microwave

486kcal

15gprotein

68gcarbs16gfat2gfiber

American Potato Salad I

325kcal

4gprotein

31gcarbs21gfat0gfiber

Apple Brown Betty

295kcal

2gprotein

47gcarbs12gfat3gfiber

Bacon and Egg Stuffed Tomatoes

308kcal

12gprotein

8gcarbs26gfat2gfiber

2 h 30 min

Baked Beans

881kcal

33gprotein

137gcarbs24gfat18gfiber

Baloney Sandwich

480kcal

21gprotein

14gcarbs38gfat1gfiber

2 min

Barbecue Chicken Rub

12kcal

0gprotein

2gcarbs0gfat0gfiber

Barbecue Meatloaf

Oven + Food processor

429kcal

38gprotein

27gcarbs18gfat2gfiber

2 min

Barbecue Rub

17kcal

0gprotein

4gcarbs0gfat1gfiber

Barbecue Sauce (Kansas City-style)

153kcal

1gprotein

26gcarbs6gfat0gfiber

Basic Cobbler

399kcal

5gprotein

61gcarbs17gfat5gfiber

Bean and Bacon Bake

Oven + Microwave

97kcal

5gprotein

15gcarbs3gfat4gfiber

Bean and Green Chili Soup

Rice cooker + Stovetop

337kcal

14gprotein

65gcarbs3gfat13gfiber

Beef Jerky

131kcal

16gprotein

3gcarbs6gfat0gfiber

Beer-can Chicken

513kcal

90gprotein

3gcarbs10gfat0gfiber

Biscuits and Gravy

537kcal

25gprotein

16gcarbs42gfat0gfiber

Black Bean Chili

259kcal

15gprotein

46gcarbs4gfat11gfiber

Black Bean Soup

386kcal

22gprotein

65gcarbs5gfat16gfiber

Black Bean Soup and Salsa Verde

Blender + Oven + Stovetop

409kcal

27gprotein

75gcarbs2gfat30gfiber

Black Bean Soup with Tomato-Tomatillo Salsa

356kcal

19gprotein

60gcarbs6gfat15gfiber

Blueberry Cream Pie

362kcal

4gprotein

44gcarbs20gfat3gfiber

Brown Rice Casserole

329kcal

15gprotein

31gcarbs17gfat2gfiber

Brown Rice with Ground Turkey

394kcal

31gprotein

26gcarbs18gfat1gfiber

Brown Sugar Brownies

306kcal

4gprotein

32gcarbs20gfat1gfiber

Buñuelos (Sweet Fried Pastry)

524kcal

7gprotein

56gcarbs31gfat1gfiber

Béchamel Sauce (Louisiannaise)

66kcal

2gprotein

5gcarbs5gfat0gfiber

Café au Lait

62kcal

4gprotein

6gcarbs2gfat0gfiber

Cajun Red Beans and Rice

367kcal

35gprotein

39gcarbs8gfat6gfiber

California Curry Chicken

852kcal

36gprotein

63gcarbs54gfat9gfiber

California Fusion Peach Salsa

74kcal

1gprotein

19gcarbs0gfat4gfiber

Candied Sweet Potatoes

239kcal

2gprotein

50gcarbs5gfat5gfiber

Candied Yams

479kcal

3gprotein

75gcarbs19gfat5gfiber

Central Texan Pinto Beans

170kcal

10gprotein

29gcarbs2gfat7gfiber

Chicken Fajitas

348kcal

52gprotein

7gcarbs11gfat3gfiber

50 min

Chicken Pot Pie I

529kcal

15gprotein

45gcarbs32gfat5gfiber

Chicken Quesadilla

Stovetop + Grill or barbecue

669kcal

57gprotein

33gcarbs33gfat4gfiber

Chicken-fried Steak

868kcal

83gprotein

15gcarbs52gfat4gfiber

Chili Cornbread Casserole

557kcal

43gprotein

32gcarbs28gfat3gfiber

Chipotle BBQ Chicken Nuggets

437kcal

78gprotein

5gcarbs10gfat3gfiber

Chipotle BBQ Rub

270kcal

7gprotein

57gcarbs5gfat16gfiber

Chipotle Lime Grilled Chicken

423kcal

32gprotein

15gcarbs26gfat3gfiber

Chipotle Lime Hot Wings

350kcal

58gprotein

1gcarbs11gfat0gfiber

Chipotle Lime Tortilla Chips

133kcal

3gprotein

28gcarbs1gfat3gfiber

Chuck Wagon Beans

448kcal

21gprotein

50gcarbs19gfat7gfiber

Chunky Guacamole

134kcal

2gprotein

10gcarbs11gfat6gfiber

Cincinnati-Style Chili

320kcal

32gprotein

12gcarbs16gfat3gfiber

Corn Chowder II

Stovetop + Blender

284kcal

19gprotein

49gcarbs4gfat6gfiber

Corn Dogs

140kcal

3gprotein

22gcarbs4gfat1gfiber

Corn Pancakes

Stovetop + Microwave

392kcal

11gprotein

62gcarbs12gfat3gfiber

Corn and Shrimp Chowder

Stovetop + Blender + Food processor

317kcal

42gprotein

13gcarbs11gfat2gfiber

Cornbread II

273kcal

6gprotein

38gcarbs11gfat1gfiber

Corny Soufflé

Oven + Blender

132kcal

6gprotein

18gcarbs5gfat1gfiber

Crab Dip

480kcal

11gprotein

2gcarbs47gfat0gfiber

Creamed Corn

Blender + Stovetop

181kcal

3gprotein

17gcarbs13gfat3gfiber

4 h 30 min

Creme Brulee Cheesecake

Oven + Mixer + Stovetop

460kcal

6gprotein

29gcarbs30gfat0gfiber

Crispy Sweet Potato Fries

400kcal

3gprotein

98gcarbs0gfat5gfiber

Denver Omelet

467kcal

31gprotein

14gcarbs32gfat3gfiber

Dirty Rice

307kcal

22gprotein

14gcarbs18gfat1gfiber

Double Chocolate Brownies

307kcal

4gprotein

38gcarbs18gfat2gfiber

Dry Rub

6kcal

0gprotein

2gcarbs0gfat0gfiber

Dutch Oven Beans

909kcal

29gprotein

61gcarbs63gfat14gfiber

Eastern North Carolina Barbecue Sauce

39kcal

0gprotein

9gcarbs0gfat0gfiber

Easy Chili

358kcal

28gprotein

41gcarbs11gfat3gfiber

Easy Nachos

356kcal

13gprotein

25gcarbs23gfat2gfiber

Easy Onion Chicken

208kcal

34gprotein

5gcarbs5gfat1gfiber

Egg Casserole

444kcal

26gprotein

18gcarbs30gfat2gfiber

Egg Pie

164kcal

9gprotein

9gcarbs10gfat0gfiber

English Pea Salad

187kcal

10gprotein

21gcarbs7gfat8gfiber

Fisherman's Casserole

472kcal

26gprotein

41gcarbs23gfat4gfiber

French Dressing

305kcal

0gprotein

34gcarbs18gfat0gfiber

Frito Pie (Baked)

362kcal

16gprotein

49gcarbs15gfat16gfiber

Fry Bread I

Blender + Grill or barbecue

192kcal

4gprotein

32gcarbs5gfat1gfiber

Garlic Pork Chops with Black Mushrooms

97kcal

3gprotein

12gcarbs3gfat0gfiber

Green Bean Casserole

221kcal

7gprotein

28gcarbs10gfat7gfiber

Green Bean Casserole (Vegan)

Stovetop + Oven + Blender

243kcal

10gprotein

41gcarbs6gfat14gfiber

Green Chili Beef Stew

332kcal

30gprotein

23gcarbs14gfat3gfiber

Guacamole Dip

55kcal

1gprotein

2gcarbs5gfat1gfiber

40 min

Hamburger Skillet Dinner

376kcal

28gprotein

38gcarbs12gfat3gfiber

Herbed Corn

422kcal

9gprotein

48gcarbs26gfat7gfiber

Hickory BBQ Chicken

Oven + Grill or barbecue + Stovetop

272kcal

8gprotein

55gcarbs2gfat1gfiber

Hominy Grits

93kcal

1gprotein

18gcarbs2gfat1gfiber

Hopping John with Pinto or Great Northern Beans

344kcal

5gprotein

28gcarbs23gfat1gfiber

Hot and Spicy Dip

168kcal

1gprotein

1gcarbs18gfat0gfiber

Indian Pudding

357kcal

11gprotein

66gcarbs7gfat1gfiber

Italian Dressing I

145kcal

0gprotein

2gcarbs16gfat0gfiber

Italian Dressing II

53kcal

1gprotein

2gcarbs5gfat0gfiber

Jailhouse Chili

487kcal

53gprotein

6gcarbs27gfat2gfiber

Jambalaya II

796kcal

55gprotein

52gcarbs42gfat7gfiber

Killer Queso Dip

Stovetop + Slow cooker

81kcal

5gprotein

1gcarbs7gfat0gfiber

Knoephla (Small Flour Dumplings)

149kcal

5gprotein

28gcarbs1gfat1gfiber

Layered Pecan Pie

439kcal

7gprotein

50gcarbs25gfat2gfiber

Lemon Poppy Seed Pancakes

Stovetop + Microwave

448kcal

14gprotein

59gcarbs17gfat2gfiber

Lemon Rosemary Pork Tenderloin

179kcal

25gprotein

2gcarbs8gfat0gfiber

London Broil

371kcal

48gprotein

4gcarbs17gfat2gfiber

35 min

Louis Dressing

263kcal

1gprotein

4gcarbs28gfat0gfiber

Maple Barbecue Sauce

36kcal

0gprotein

9gcarbs0gfat0gfiber

6 h 45 min

Maple Syrup Planked Salmon

436kcal

35gprotein

5gcarbs30gfat1gfiber

Meatloaf I

771kcal

56gprotein

59gcarbs32gfat2gfiber

Mesquite BBQ Burger

440kcal

46gprotein

9gcarbs23gfat1gfiber

Mesquite BBQ Salmon

538kcal

25gprotein

30gcarbs36gfat3gfiber

Mexican Rice I

193kcal

3gprotein

30gcarbs7gfat2gfiber

3 h

Midwestern Chicken Wings

643kcal

57gprotein

32gcarbs31gfat1gfiber

Nachos

356kcal

13gprotein

25gcarbs23gfat2gfiber

Nettle Pesto

92kcal

2gprotein

3gcarbs9gfat1gfiber

New Mexico Chili Verde

304kcal

11gprotein

23gcarbs19gfat6gfiber

New Mexico Pork Tamales

Mixer

410kcal

9gprotein

42gcarbs25gfat8gfiber

New Orleans Style Chicken Wing Dipping Sauce

149kcal

9gprotein

3gcarbs12gfat1gfiber

Orange-Glazed Sweet Potatoes

255kcal

2gprotein

56gcarbs3gfat4gfiber

Original Texas-Style Chili

332kcal

43gprotein

4gcarbs16gfat1gfiber

Ozark Pudding

424kcal

6gprotein

69gcarbs16gfat2gfiber

Pashofa (Chickasaw Pork and Corn)

357kcal

33gprotein

42gcarbs9gfat5gfiber

Peanut Chicken Stir-Fry

441kcal

26gprotein

16gcarbs32gfat4gfiber

Pear-Cranberry Crisp

230kcal

3gprotein

36gcarbs9gfat4gfiber

Peas Supreme

104kcal

5gprotein

14gcarbs4gfat4gfiber

Pecan Sweet Potatoes

363kcal

4gprotein

56gcarbs14gfat3gfiber

Pedernales River Chili

328kcal

35gprotein

8gcarbs17gfat2gfiber

Pepperoni Pasta Salad

510kcal

21gprotein

51gcarbs26gfat5gfiber

Picadillo (Beef with Potatoes and Tomatoes)

344kcal

25gprotein

30gcarbs15gfat2gfiber

Pico de Gallo

7kcal

0gprotein

2gcarbs0gfat0gfiber

Pimento Cheese Spread I

285kcal

9gprotein

2gcarbs27gfat0gfiber

Pineapple Side Dish

323kcal

8gprotein

34gcarbs18gfat1gfiber

Plank-Grilled Salmon

519kcal

40gprotein

19gcarbs25gfat0gfiber

8 h 25 min

Pork Burritos with Green Pepper Sauce

Stovetop + Slow cooker

353kcal

33gprotein

25gcarbs13gfat4gfiber

Pork Pot Pie

511kcal

19gprotein

32gcarbs34gfat3gfiber

Prime Rib Seasoning

6kcal

0gprotein

1gcarbs0gfat1gfiber

Quick Baked Beef-Pasta Dish

825kcal

40gprotein

130gcarbs15gfat6gfiber

Red Chile Sauce

Blender + Stovetop

23kcal

1gprotein

4gcarbs1gfat1gfiber

Rosemary Grilled Salmon Steaks

204kcal

18gprotein

1gcarbs14gfat0gfiber

Salsa (recipe)

9kcal

0gprotein

2gcarbs0gfat1gfiber

Salsa Fresca

9kcal

0gprotein

2gcarbs0gfat1gfiber

San Francisco style Scallop Ceviche

208kcal

17gprotein

13gcarbs11gfat4gfiber

Sauerkraut I

125kcal

7gprotein

29gcarbs1gfat13gfiber

8 min

Seven Minute Icing

133kcal

1gprotein

34gcarbs0gfat0gfiber

2 h 20 min

Six Layer Casserole

273kcal

18gprotein

32gcarbs8gfat3gfiber

Skillet Cornbread

266kcal

6gprotein

44gcarbs7gfat2gfiber

Sloppy Joes

Stovetop + Grill or barbecue

198kcal

12gprotein

24gcarbs6gfat1gfiber

Slow-Cooked Chicken in Cream Sauce

Slow cooker

522kcal

39gprotein

8gcarbs36gfat0gfiber

Smoked Salmon Breakfast Burrito

252kcal

10gprotein

25gcarbs13gfat2gfiber

Smoked Salmon Chowder

217kcal

14gprotein

23gcarbs8gfat2gfiber

Smoked Salmon Dip

46kcal

3gprotein

2gcarbs3gfat0gfiber

Smoking Shrimp Creole

245kcal

22gprotein

35gcarbs3gfat5gfiber

Smothered Okra

391kcal

4gprotein

15gcarbs37gfat5gfiber

Sopaipillas (Latin American Fried Dough)

348kcal

7gprotein

48gcarbs14gfat2gfiber

Sour Cream Chili Sauce

770kcal

3gprotein

9gcarbs81gfat1gfiber

South Texan Pinto Beans

171kcal

10gprotein

31gcarbs1gfat8gfiber

Southern Cornbread

264kcal

6gprotein

38gcarbs10gfat2gfiber

Southwest Pasta

628kcal

23gprotein

113gcarbs11gfat17gfiber

Southwestern Black Beans and Rice

213kcal

9gprotein

43gcarbs1gfat9gfiber

Southwestern Scramble

168kcal

14gprotein

6gcarbs10gfat1gfiber

Spaghetti Bake

543kcal

31gprotein

57gcarbs21gfat4gfiber

Strong Candied Sweet Potatoes

290kcal

2gprotein

66gcarbs0gfat3gfiber

Super Moist Corn Bread

311kcal

7gprotein

48gcarbs10gfat2gfiber

Sweet Maple Barbecue Chicken

470kcal

38gprotein

9gcarbs30gfat1gfiber

32 min

Taco Casserole

468kcal

31gprotein

20gcarbs29gfat3gfiber

Taco Meat

440kcal

47gprotein

9gcarbs23gfat2gfiber

Taco Sauce

7kcal

0gprotein

1gcarbs0gfat0gfiber

Tequila Lime Hot Wings

325kcal

57gprotein

1gcarbs7gfat0gfiber

Thousand Island Dressing

273kcal

1gprotein

6gcarbs28gfat0gfiber

Three Bean Confetti Salad

257kcal

13gprotein

49gcarbs3gfat10gfiber

Three Sisters Soup

133kcal

3gprotein

21gcarbs5gfat4gfiber

Three Sisters Stew

252kcal

10gprotein

46gcarbs6gfat8gfiber

Tofu Tamale Pie

495kcal

33gprotein

50gcarbs22gfat9gfiber

Tomato Ketchup

23kcal

1gprotein

5gcarbs0gfat1gfiber

Tres Leches Cake I

Oven + Mixer

385kcal

9gprotein

54gcarbs15gfat0gfiber

40 min

Tuna Rice Casserole

333kcal

33gprotein

20gcarbs13gfat1gfiber

Twice-Baked Potatoes II

322kcal

13gprotein

14gcarbs25gfat0gfiber

Waldorf Salad

272kcal

4gprotein

36gcarbs15gfat4gfiber

Wisconsin Ackawi Cheese Triangles

366kcal

9gprotein

23gcarbs26gfat1gfiber

Yam Casserole

Mixer + Oven

436kcal

5gprotein

56gcarbs21gfat1gfiber

Yeasted Cornbread

254kcal

6gprotein

54gcarbs1gfat4gfiber

Mushroom Caps Stuffed with Bacon and Cheese

Oven + Food processor

183kcal

8gprotein

13gcarbs12gfat2gfiber

Frito Pie Chili

336kcal

27gprotein

18gcarbs18gfat4gfiber

Vegetarian Soft Tacos

750kcal

43gprotein

74gcarbs31gfat11gfiber

Texas Easy Chili

527kcal

47gprotein

15gcarbs32gfat3gfiber

Bison Meatballs Baked in Hoisin Sauce (Marvin)

Oven + Microwave

313kcal

23gprotein

11gcarbs19gfat1gfiber

Chipotle BBQ Ribs

446kcal

3gprotein

104gcarbs3gfat5gfiber

Memphis-Style BBQ Ribs

447kcal

10gprotein

102gcarbs3gfat11gfiber

Crab Meat Canapé

223kcal

17gprotein

13gcarbs11gfat2gfiber

Chicken and Dumplings

320kcal

37gprotein

19gcarbs10gfat1gfiber

Cheese Enchilada

566kcal

28gprotein

14gcarbs45gfat2gfiber

Pennsylvania Pot Pie

755kcal

39gprotein

45gcarbs46gfat4gfiber

Monkey Bread II

295kcal

1gprotein

45gcarbs13gfat0gfiber

6 h

Potato Meat Loaf

464kcal

27gprotein

37gcarbs23gfat4gfiber

Chocolate Bananas Foster

376kcal

2gprotein

56gcarbs10gfat4gfiber

Frito Pie (No-bake)

148kcal

7gprotein

10gcarbs10gfat2gfiber

Chili (Vegan)

508kcal

28gprotein

94gcarbs5gfat22gfiber

Spanish Rice

337kcal

10gprotein

54gcarbs9gfat2gfiber

Caesar Salad

207kcal

5gprotein

12gcarbs16gfat3gfiber

Florida Style Crab Cakes

403kcal

36gprotein

9gcarbs24gfat1gfiber

2 h 30 min

Chocolate Bourbon Pecan Pie

653kcal

11gprotein

74gcarbs36gfat4gfiber

Pumpkin Bread II

Oven + Mixer

458kcal

5gprotein

77gcarbs16gfat2gfiber

50 min

Spicy Chicken Casserole