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Latin American & Caribbean recipes
Latin American & Caribbean recipes, each with calories, protein, carbs and fat per serving calculated from its ingredients.
46 recipes, averaging 338 kcal and 15 g protein a serving. Macros are calculated from each recipe’s ingredients.
30 minAcevichada Sauce
No reviews yet· 0 comments
Blender
491kcal
3gprotein
6gcarbs60gfat2gfiber
30 minBrigadeiro (Brazilian Chocolate Fudge)
No reviews yet· 0 comments
Stovetop
310kcal
5gprotein
44gcarbs16gfat3gfiber
24 hChimichurri
No reviews yet· 0 comments
Stovetop
490kcal
3gprotein
15gcarbs47gfat4gfiber
45 minDominican Flan
No reviews yet· 0 comments
Stovetop + Oven
377kcal
14gprotein
53gcarbs13gfat0gfiber
10 minLatino Scramble
No reviews yet· 0 comments
Stovetop
257kcal
19gprotein
19gcarbs13gfat3gfiber
Locrio (Dominican Chicken and Rice)
No reviews yet· 0 comments
Stovetop + Oven
369kcal
30gprotein
40gcarbs9gfat1gfiber
1 h 20 minLomo Saltado (Peruvian Steak Stir-fry)
No reviews yet· 0 comments
Stovetop
499kcal
53gprotein
35gcarbs15gfat5gfiber
Ropa Vieja (Caribbean Shredded Beef)
No reviews yet· 0 comments
Pressure cooker + Stovetop
433kcal
14gprotein
6gcarbs38gfat1gfiber
1 hFrijoles Antioqueños (Colombian Bean Stew)
No reviews yet· 0 comments
Pressure cooker + Stovetop
342kcal
14gprotein
34gcarbs18gfat7gfiber
45 minPotato Samosas (Aloo Pies)
No reviews yet· 0 comments
Stovetop
200kcal
6gprotein
43gcarbs1gfat3gfiber
40 minCazuela Gallega (Egg, Ham, and Cheese Casserole)
No reviews yet· 0 comments
Oven
586kcal
43gprotein
20gcarbs37gfat0gfiber
Coconut Chicken
No reviews yet· 0 comments
Oven + Grill or barbecue + Stovetop
444kcal
16gprotein
42gcarbs25gfat1gfiber
Beef Heart Kabobs (Anticuchos)
No reviews yet· 0 comments
Grill or barbecue
92kcal
9gprotein
5gcarbs2gfat2gfiber
Tortilla de Patatas
No reviews yet· 0 comments
Stovetop
515kcal
5gprotein
24gcarbs45gfat3gfiber
Beef Tongue with Chiles, Corn and Tomato (Lengua de Res)
No reviews yet· 0 comments
Stovetop
198kcal
8gprotein
30gcarbs7gfat4gfiber
Brazilian Black Bean Soup
No reviews yet· 0 comments
Stovetop
277kcal
17gprotein
51gcarbs1gfat13gfiber
Cheese Puffs (Pão de Queijo)
No reviews yet· 0 comments
Stovetop + Oven
317kcal
13gprotein
36gcarbs13gfat1gfiber
45 minChinese Chews (Nut and Date Bars)
No reviews yet· 0 comments
Oven
492kcal
10gprotein
81gcarbs17gfat4gfiber
Cornmeal Pancakes (Arepa)
No reviews yet· 0 comments
Oven + Stovetop
468kcal
6gprotein
92gcarbs7gfat1gfiber
1 hCuban Picadillo
No reviews yet· 0 comments
Stovetop
388kcal
28gprotein
18gcarbs23gfat3gfiber
20 minJamaican Banana Fritters
No reviews yet· 0 comments
Stovetop
50kcal
1gprotein
11gcarbs0gfat1gfiber
15 minJamaican Chicken Fingers with Honey-Mustard Sauce
No reviews yet· 0 comments
Oven
619kcal
31gprotein
61gcarbs29gfat4gfiber
Jamaican Jerk Chicken
No reviews yet· 0 comments
Grill or barbecue
257kcal
40gprotein
5gcarbs6gfat3gfiber
Jamaican Jerk Spice I
No reviews yet· 0 comments
No special equipment
8kcal
0gprotein
2gcarbs0gfat0gfiber
Jamaican Jerk Spice II
No reviews yet· 0 comments
No special equipment
8kcal
0gprotein
1gcarbs0gfat1gfiber
Moqueca de Peixe (Brazilian Seafood Stew)
No reviews yet· 0 comments
Stovetop
584kcal
38gprotein
13gcarbs43gfat3gfiber
40 minPabellón Criollo (Venezuelan Rice and Beans with Steak)
No reviews yet· 0 comments
Stovetop + Grill or barbecue
486kcal
49gprotein
11gcarbs27gfat3gfiber
3 h 30 minPan de Jamón
No reviews yet· 0 comments
Food processor + Oven
180kcal
6gprotein
21gcarbs8gfat1gfiber
Polvorones (Spanish Shortbread)
No reviews yet· 0 comments
Oven
313kcal
5gprotein
42gcarbs14gfat1gfiber
Roasted Pork Shoulder (Pernil Asado)
No reviews yet· 0 comments
Oven
425kcal
51gprotein
3gcarbs22gfat1gfiber
Salza Criolla (South American Onion Relish)
No reviews yet· 0 comments
No special equipment
10kcal
0gprotein
3gcarbs0gfat0gfiber
Sopaipillas (Latin American Fried Dough)
No reviews yet· 0 comments
Stovetop
348kcal
7gprotein
48gcarbs14gfat2gfiber
1 hSweet Rice I
No reviews yet· 0 comments
Stovetop
325kcal
9gprotein
55gcarbs8gfat1gfiber
Tangerine Jelly
No reviews yet· 0 comments
Stovetop
89kcal
0gprotein
23gcarbs0gfat0gfiber
Tembleque (Puerto Rican Coconut Pudding)
No reviews yet· 0 comments
Stovetop
373kcal
3gprotein
25gcarbs31gfat0gfiber
Tequeños (Venezuelan Breaded Cheese Sticks)
No reviews yet· 0 comments
Stovetop
403kcal
14gprotein
33gcarbs23gfat1gfiber
30 minTostón (Fried Plantains)
No reviews yet· 0 comments
Stovetop
203kcal
2gprotein
49gcarbs0gfat3gfiber
2 hKurma (Trinidadian Fried Dough in Syrup)
No reviews yet· 0 comments
Stovetop
403kcal
8gprotein
72gcarbs10gfat2gfiber
15 minPonche de Crème
No reviews yet· 0 comments
No special equipment
359kcal
14gprotein
38gcarbs15gfat0gfiber
1 hCausa Rellena con Pollo (Peruvian Layered Potato and Chicken)
No reviews yet· 0 comments
Stovetop
370kcal
20gprotein
38gcarbs16gfat5gfiber
45 minPeruvian Molded Rice (Arroz Tapado)
No reviews yet· 0 comments
Stovetop
663kcal
40gprotein
71gcarbs23gfat2gfiber
Jamaican Rice and Peas
No reviews yet· 0 comments
Stovetop
365kcal
8gprotein
54gcarbs13gfat4gfiber
Feijão Tropeiro (Brazilian Beans and Sausage)
No reviews yet· 0 comments
Stovetop
419kcal
20gprotein
14gcarbs32gfat4gfiber
15 minHogao (Colombian Scallion Tomato Sauce)
No reviews yet· 0 comments
Stovetop
277kcal
2gprotein
8gcarbs28gfat2gfiber
1 hCallaloo (Caribbean Stewed Greens)
No reviews yet· 0 comments
Stovetop
222kcal
13gprotein
13gcarbs15gfat4gfiber
4 hSancocho (Dominican Meat and Vegetable Soup)
No reviews yet· 0 comments
Blender + Food processor + Stovetop
263kcal
20gprotein
36gcarbs5gfat4gfiber