Find something good that still fits your numbers.

Crème Anglaise

71kcal

2gprotein

10gcarbs3gfat0gfiber

Guacamole I

48kcal

1gprotein

3gcarbs4gfat2gfiber

Hummus (Greek)

Pressure cooker + Stovetop + Food processor

30kcal

1gprotein

2gcarbs2gfat1gfiber

Pumpkin Pie I

297kcal

6gprotein

48gcarbs10gfat2gfiber

Risotto (Basic)

462kcal

13gprotein

84gcarbs7gfat2gfiber

S'mores

Microwave

124kcal

2gprotein

18gcarbs5gfat1gfiber

Spaghetti alla Puttanesca

499kcal

18gprotein

76gcarbs14gfat6gfiber

Alkubus (Nigerian Steamed Bread)

251kcal

7gprotein

48gcarbs3gfat2gfiber

Apple Crisp I

313kcal

4gprotein

55gcarbs10gfat5gfiber

Asian Grilled Duck Breasts

Grill or barbecue + Stovetop + Food processor

422kcal

43gprotein

40gcarbs10gfat2gfiber

1 h 40 min

Austrian Napkin Dumpling (Serviettenknödel)

205kcal

7gprotein

22gcarbs10gfat1gfiber

Baba Ganoush

67kcal

1gprotein

4gcarbs6gfat2gfiber

Bafa (Cape Verdean Seafood Stew)

311kcal

39gprotein

14gcarbs7gfat2gfiber

Baklava I

245kcal

4gprotein

34gcarbs12gfat2gfiber

Banana Cake

337kcal

5gprotein

54gcarbs12gfat2gfiber

Barbecue Chicken

218kcal

10gprotein

42gcarbs2gfat4gfiber

Barbecue Sauce I

30kcal

0gprotein

7gcarbs0gfat0gfiber

Basic Indian Tomato Gravy

77kcal

2gprotein

11gcarbs4gfat3gfiber

Basic Whipped Cream

Mixer

109kcal

1gprotein

3gcarbs11gfat0gfiber

Beef Stew I

266kcal

19gprotein

28gcarbs10gfat6gfiber

Beef Stir-Fry

318kcal

23gprotein

29gcarbs13gfat3gfiber

Blackberry Oat Bars (Gluten-Free)

Oven + Food processor + Stovetop

252kcal

4gprotein

32gcarbs13gfat3gfiber

Blueberry Muffin

234kcal

5gprotein

36gcarbs8gfat1gfiber

Bobotie

276kcal

23gprotein

14gcarbs14gfat2gfiber

Brandy Butter

112kcal

0gprotein

9gcarbs8gfat0gfiber

Bread Pudding

172kcal

6gprotein

27gcarbs5gfat2gfiber

Buttermilk Ranch Dressing

82kcal

1gprotein

1gcarbs8gfat0gfiber

Chakalaka (South African Vegetable Stew)

91kcal

2gprotein

15gcarbs3gfat4gfiber

Chapati

173kcal

7gprotein

33gcarbs1gfat5gfiber

Cheese Egg Toast

155kcal

10gprotein

14gcarbs7gfat2gfiber

Chicken Curry

358kcal

54gprotein

12gcarbs9gfat3gfiber

Chocolate Chocolate Chip Muffins

243kcal

4gprotein

38gcarbs10gfat2gfiber

Chocolate Sour-Cream Icing

131kcal

1gprotein

22gcarbs5gfat1gfiber

12 h 45 min

Cholley (Chickpea Curry)

Pressure cooker + Stovetop

403kcal

19gprotein

62gcarbs10gfat13gfiber

Chow Mein

413kcal

30gprotein

57gcarbs8gfat8gfiber

1 h 4 min

Christmas Cinnamon Cookies

86kcal

2gprotein

10gcarbs5gfat1gfiber

18 min

Ciabatta

406kcal

9gprotein

67gcarbs11gfat3gfiber

Coconut Pyramids

170kcal

2gprotein

17gcarbs12gfat3gfiber

Crispy Chicken

373kcal

29gprotein

36gcarbs11gfat2gfiber

Dalgona Coffee

Mixer

118kcal

1gprotein

30gcarbs0gfat0gfiber

Damper (Australian Campfire Bread)

114kcal

3gprotein

24gcarbs0gfat1gfiber

Danwake

449kcal

9gprotein

69gcarbs14gfat3gfiber

Date Nut Bars

Oven + Blender

284kcal

4gprotein

53gcarbs8gfat2gfiber

Dominican Flan

377kcal

14gprotein

53gcarbs13gfat0gfiber

Drover's Damper

146kcal

4gprotein

26gcarbs2gfat1gfiber

Dutch Apple Fritters (Oliebollen)

355kcal

7gprotein

72gcarbs5gfat2gfiber

Egyptian Lentil Soup

Oven + Stovetop + Blender

344kcal

17gprotein

49gcarbs10gfat8gfiber

Egyptian Milk Pudding (Mahalabiya)

249kcal

8gprotein

44gcarbs5gfat0gfiber

Eärgon Salsa

90kcal

4gprotein

20gcarbs1gfat4gfiber

Fried Bananas

184kcal

2gprotein

34gcarbs6gfat3gfiber

Fried Pickle

238kcal

8gprotein

46gcarbs2gfat2gfiber

3 h

Funkaso (Hausa Fritters)

637kcal

19gprotein

134gcarbs2gfat6gfiber

Gambas al Ajillo (Garlic Shrimp)

250kcal

23gprotein

4gcarbs14gfat0gfiber

Gambian Caldo (Seafood soup)

294kcal

24gprotein

22gcarbs13gfat4gfiber

Ghevar (Rajasthani Honeycomb Fritter)

400kcal

4gprotein

72gcarbs11gfat1gfiber

Gingerbread

289kcal

4gprotein

46gcarbs10gfat1gfiber

Harissa bil Djaj (Libyan Chicken Harissa)

32kcal

2gprotein

1gcarbs2gfat0gfiber

Homemade Corn Tortillas

167kcal

4gprotein

35gcarbs2gfat3gfiber

Homemade Ketchup

16kcal

1gprotein

4gcarbs0gfat1gfiber

Homemade Wheat Tortillas

259kcal

6gprotein

48gcarbs4gfat2gfiber

14 h 21 min

Idli (Steamed Rice and Black Gram Bread)

483kcal

14gprotein

102gcarbs1gfat4gfiber

Indian Butter Chicken I

280kcal

23gprotein

18gcarbs14gfat5gfiber

Indian Hard Tack (Baati)

413kcal

9gprotein

69gcarbs10gfat2gfiber

24 h

Indian Mango, Chilli Powder, and Cumin Condiment (Chhundo)

53kcal

0gprotein

14gcarbs0gfat0gfiber

12 h 5 min

Injera (Ethiopian Teff Flatbread)

65kcal

2gprotein

14gcarbs0gfat1gfiber

Karelian Pasties (Karjalanpiirakat)

205kcal

6gprotein

29gcarbs8gfat2gfiber

Kesra (Algerian Semolina Flatbread)

273kcal

9gprotein

46gcarbs5gfat2gfiber

2 h 15 min

Key Lime Meringue Pie

255kcal

7gprotein

43gcarbs7gfat0gfiber

Khaman Dhokla (Steamed Gram Bread)

335kcal

9gprotein

65gcarbs5gfat3gfiber

Khara Pongal (Rice and Mung Bean Porridge)

Pressure cooker

171kcal

6gprotein

24gcarbs6gfat3gfiber

Koshari (Egyptian Rice with Pasta and Lentils)

443kcal

17gprotein

81gcarbs7gfat8gfiber

3 h

Kubaneh (Yemenite Pull-Apart Bread)

59kcal

1gprotein

7gcarbs4gfat1gfiber

8 h

Kuih Bakul (Malaysian Sweet Browned Rice Cake)

399kcal

4gprotein

96gcarbs0gfat1gfiber

Lahoh (Spongy Flatbread) I

167kcal

5gprotein

35gcarbs1gfat2gfiber

Lancashire Hotpot

353kcal

38gprotein

18gcarbs15gfat2gfiber

Latino Scramble

257kcal

19gprotein

19gcarbs13gfat3gfiber

Lefse (Norwegian Potato Flatbread)

254kcal

5gprotein

33gcarbs12gfat1gfiber

Lemon Meringue Pie (American)

270kcal

4gprotein

52gcarbs6gfat0gfiber

Lemon Pickle I

18kcal

0gprotein

5gcarbs0gfat0gfiber

Locrio (Dominican Chicken and Rice)

369kcal

30gprotein

40gcarbs9gfat1gfiber

Luciabullar (Scandinavian Saffron Buns)

288kcal

6gprotein

45gcarbs10gfat1gfiber

Madras Filter Coffee

96kcal

6gprotein

10gcarbs4gfat0gfiber

Mango Avocado Salsa

36kcal

0gprotein

3gcarbs3gfat0gfiber

Manhattan Clam Chowder I

117kcal

4gprotein

27gcarbs1gfat4gfiber

Marinara Sauce

219kcal

4gprotein

23gcarbs14gfat5gfiber

Masyaura (Nepali Fermented Vegetable Balls)

584kcal

40gprotein

107gcarbs2gfat18gfiber

Meringue Cookies I

170kcal

3gprotein

40gcarbs0gfat0gfiber

Meringue Cookies with Chocolate Chips

Mixer + Oven

289kcal

3gprotein

52gcarbs10gfat2gfiber

Microwaved Basmati Rice

Rice cooker + Oven

208kcal

4gprotein

46gcarbs0gfat1gfiber

Miso Soup

226kcal

27gprotein

9gcarbs11gfat4gfiber

Molokhia (Egyptian Jute Mallow Soup)

193kcal

3gprotein

16gcarbs14gfat2gfiber

Mukimo

187kcal

6gprotein

40gcarbs1gfat6gfiber

Naan

447kcal

14gprotein

89gcarbs3gfat3gfiber

Nigerian Barbecued Chicken Wings

Oven + Grill or barbecue

370kcal

57gprotein

16gcarbs7gfat1gfiber

Nigerian Egg Roll

300kcal

13gprotein

41gcarbs9gfat1gfiber

Nigerian Peppered Turkey Wings

352kcal

50gprotein

4gcarbs14gfat1gfiber

Nigerian Puff Puff

220kcal

7gprotein

44gcarbs1gfat2gfiber

Nigerian Rice and Beans Jollof

611kcal

13gprotein

114gcarbs11gfat5gfiber

Nshima

436kcal

8gprotein

94gcarbs2gfat5gfiber

Oat Porridge

262kcal

12gprotein

40gcarbs7gfat5gfiber

Oatmeal Cookies I

351kcal

6gprotein

56gcarbs12gfat4gfiber

Ofada rice

675kcal

13gprotein

148gcarbs1gfat2gfiber

Okpo Ogede (Plantain Moi-Moi)

364kcal

7gprotein

84gcarbs3gfat5gfiber

Palaver Sauce

Stovetop + Blender

51kcal

3gprotein

1gcarbs4gfat0gfiber

Pancakes (North American)

230kcal

9gprotein

40gcarbs4gfat1gfiber

Papadam (Black Gram Flatbread)

305kcal

9gprotein

64gcarbs1gfat2gfiber

Percolator Punch

297kcal

2gprotein

72gcarbs1gfat2gfiber

Polish Doughnuts (Paczki)

246kcal

3gprotein

54gcarbs3gfat1gfiber

Potato Curry (Aloo Masala)

177kcal

4gprotein

34gcarbs3gfat5gfiber

Potato Stew

428kcal

13gprotein

83gcarbs7gfat9gfiber

Raita

17kcal

1gprotein

2gcarbs1gfat0gfiber

5 h 45 min

Red Bean Paste

Stovetop + Blender

537kcal

17gprotein

120gcarbs1gfat11gfiber

Red Lentil Soup

270kcal

15gprotein

42gcarbs6gfat7gfiber

Rhubarb Fool

131kcal

1gprotein

32gcarbs0gfat2gfiber

Risotto ai Funghi

340kcal

11gprotein

48gcarbs12gfat2gfiber

Romanian Roasted Eggplant Spread II

43kcal

0gprotein

3gcarbs4gfat1gfiber

Rosogulla (Bengali Milk Balls in Syrup)

746kcal

7gprotein

177gcarbs4gfat0gfiber

Roti Jala (Malaysian Lacy Pancakes)

196kcal

6gprotein

38gcarbs2gfat1gfiber

Rye Bread Layer Cake

186kcal

5gprotein

23gcarbs9gfat1gfiber

Saj Bread I

46kcal

1gprotein

10gcarbs0gfat0gfiber

Scrambled Eggs with Herbs

215kcal

19gprotein

1gcarbs14gfat0gfiber

Seafood Cocktail Sauce

27kcal

0gprotein

7gcarbs0gfat1gfiber

Seaweed Salad

181kcal

6gprotein

16gcarbs11gfat3gfiber

Shitha

72kcal

1gprotein

7gcarbs5gfat2gfiber

Shopska Salata (Tomato, Cucumber, and Bell Pepper Salad)

149kcal

9gprotein

12gcarbs8gfat3gfiber

Simple Spaghetti

297kcal

10gprotein

56gcarbs3gfat5gfiber

Sinasir (Nigerian Rice Pancake)

774kcal

12gprotein

163gcarbs8gfat6gfiber

Snickerdoodles IV

123kcal

1gprotein

17gcarbs6gfat0gfiber

Socca (Italian Chickpea Flatbread)

87kcal

4gprotein

11gcarbs3gfat2gfiber

Soft Boiled Eggs

179kcal

16gprotein

1gcarbs12gfat0gfiber

Spinach Fritters

53kcal

3gprotein

6gcarbs2gfat0gfiber

Steamed Basmati Rice

391kcal

7gprotein

80gcarbs4gfat1gfiber

Steamed Rice

332kcal

12gprotein

70gcarbs2gfat4gfiber

Stracciatella I

198kcal

20gprotein

3gcarbs12gfat0gfiber

Sweet Potatoes Sautéed with Honey

254kcal

2gprotein

39gcarbs11gfat4gfiber

Sylheti Handesh

438kcal

5gprotein

99gcarbs3gfat0gfiber

Sylheti Rice Pudding

328kcal

4gprotein

67gcarbs6gfat2gfiber

8 min

Taboon Bread

150kcal

5gprotein

28gcarbs2gfat2gfiber

Thong Yib (Thai Candied Egg Yolks)

307kcal

6gprotein

59gcarbs6gfat0gfiber

Tibetan Meat Momos

256kcal

11gprotein

27gcarbs11gfat2gfiber

Tomato Juice

82kcal

4gprotein

18gcarbs1gfat4gfiber

1 h 40 min

Turkey & Barley Cabbage Rolls with Fresh Dill

266kcal

22gprotein

21gcarbs11gfat4gfiber

Turkish Delight

368kcal

3gprotein

79gcarbs6gfat2gfiber

Tuwo Shinkafa (Nigerian Mashed Rice)

456kcal

9gprotein

100gcarbs1gfat2gfiber

Tuwon Dawa (Nigerian Sorghum Swallow)

83kcal

3gprotein

18gcarbs1gfat2gfiber

Tzatziki

18kcal

1gprotein

1gcarbs1gfat0gfiber

Ugali (Rwandan Cornmeal Porridge)

290kcal

6gprotein

62gcarbs1gfat3gfiber

Warm Black Bean Salad with Kale and Tomatoes

194kcal

11gprotein

31gcarbs4gfat13gfiber

Welsh Cakes

177kcal

3gprotein

22gcarbs9gfat1gfiber

White Russian Cocktail

323kcal

1gprotein

14gcarbs10gfat0gfiber

Yeasted Rolls II

247kcal

7gprotein

43gcarbs5gfat2gfiber

Yoghurt Bread

257kcal

8gprotein

52gcarbs2gfat2gfiber

Yogurt Curry Soup (Kadhi)

228kcal

11gprotein

31gcarbs7gfat4gfiber

Semolina Pudding

420kcal

14gprotein

64gcarbs13gfat1gfiber

Algerian Coca

545kcal

13gprotein

90gcarbs15gfat6gfiber

5 h

Ghormeh Sabzi (Iranian Herb Stew)

614kcal

32gprotein

93gcarbs12gfat5gfiber

Potato Samosas (Aloo Pies)

200kcal

6gprotein

43gcarbs1gfat3gfiber

Pan-Fried Shanghai Noodles

547kcal

17gprotein

90gcarbs13gfat6gfiber

Cornbread I

254kcal

5gprotein

38gcarbs9gfat1gfiber

Bison à la Grecque

309kcal

34gprotein

11gcarbs14gfat2gfiber

Bean Balls

Blender + Food processor + Stovetop

84kcal

4gprotein

16gcarbs1gfat5gfiber

Lady Finger Cookies (Savoiardi)

285kcal

4gprotein

34gcarbs15gfat1gfiber

Shashlik (Russian Skewered Meat)

Grill or barbecue

367kcal

40gprotein

6gcarbs14gfat1gfiber

Borscht

151kcal

4gprotein

28gcarbs4gfat6gfiber

24 min

Lemon Poppy Seed Muffins (Glazed)

256kcal

5gprotein

44gcarbs7gfat1gfiber

4 h 10 min

Pea Soup (Québécois Style)

Oven + Stovetop + Blender

410kcal

40gprotein

47gcarbs8gfat8gfiber

Koeksisters (Fried Braided Pastry in Syrup)

375kcal

3gprotein

89gcarbs2gfat1gfiber

3 h

Sylheti Onion and Rice Fritters

345kcal

7gprotein

73gcarbs3gfat2gfiber

Chicken Sopas

314kcal

21gprotein

32gcarbs11gfat3gfiber

Egyptian Cabbage Rolls (Mahshi Malfoof)

217kcal

13gprotein

23gcarbs8gfat3gfiber

Dry Rub Barbecue Ribs

Grill or barbecue + Stovetop

302kcal

6gprotein

63gcarbs5gfat10gfiber

1 h 50 min

Tarta de Santiago

224kcal

6gprotein

27gcarbs11gfat3gfiber

Faten Wake (Hausa Bean Porridge)

102kcal

3gprotein

11gcarbs6gfat2gfiber

Jambalaya I

445kcal

37gprotein

48gcarbs14gfat6gfiber

Bell Pepper Chili

374kcal

32gprotein

34gcarbs14gfat9gfiber

French Onion Soup

272kcal

16gprotein

20gcarbs14gfat2gfiber

Pinakbet

176kcal

7gprotein

27gcarbs6gfat7gfiber

Champorado (Chocolate Rice Porridge)

587kcal

12gprotein

132gcarbs7gfat10gfiber

Maffé (West African Peanut Stew) II

322kcal

21gprotein

32gcarbs15gfat11gfiber

Kyselo (Czech Sourdough Mushroom Soup)

240kcal

27gprotein

17gcarbs7gfat3gfiber

Pork Gyoza

279kcal

14gprotein

40gcarbs7gfat4gfiber

Anzac Biscuits I

192kcal

5gprotein

19gcarbs11gfat1gfiber

Kilishi (Nigerian Beef Jerky)

137kcal

15gprotein

6gcarbs6gfat1gfiber

20-Minute Chicken Creole

209kcal

22gprotein

23gcarbs3gfat4gfiber

Apple Coffee Cake

182kcal

3gprotein

33gcarbs5gfat2gfiber

Asian-Style Steamed Salmon

219kcal

19gprotein

2gcarbs15gfat0gfiber

Baked Fish

160kcal

28gprotein

3gcarbs4gfat0gfiber

Baked French Fries

169kcal

4gprotein

33gcarbs3gfat4gfiber

Baked Tilapia With Tomatoes

226kcal

28gprotein

8gcarbs9gfat2gfiber

1 h 10 min

Caribbean Pink Beans

146kcal

7gprotein

30gcarbs1gfat5gfiber

Chicken and Mushroom Fricassee

271kcal

28gprotein

21gcarbs9gfat3gfiber

2 h 5 min

Chicken Chile Stew

182kcal

32gprotein

4gcarbs4gfat1gfiber

Chicken Picadillo

137kcal

14gprotein

12gcarbs4gfat2gfiber

Chicken Salad

143kcal

21gprotein

1gcarbs6gfat0gfiber

Cold Fusilli Pasta with Summer Vegetables

487kcal

22gprotein

77gcarbs11gfat11gfiber

17 min

Couscous With Carrots, Walnuts, and Raisins

218kcal

6gprotein

39gcarbs4gfat3gfiber

Creamy Squash Soup With Shredded Apples

Microwave + Food processor + Stovetop

306kcal

16gprotein

56gcarbs4gfat7gfiber

Flavorful Green Beans

51kcal

3gprotein

11gcarbs0gfat4gfiber

Garden Potato Salad

Blender + Food processor

138kcal

6gprotein

27gcarbs1gfat3gfiber

Grapesicles

89kcal

1gprotein

23gcarbs0gfat0gfiber

Hawaiian Huli Huli Chicken

Oven + Grill or barbecue + Stovetop

168kcal

20gprotein

17gcarbs2gfat1gfiber

Heavenly Chicken With Angel Hair Pasta

460kcal

27gprotein

69gcarbs9gfat9gfiber

1 h 45 min

Lentil Soup

Stovetop + Microwave

170kcal

10gprotein

28gcarbs3gfat5gfiber

1 h 40 min

Marinated Chicken (Adobong Manok)

193kcal

28gprotein

10gcarbs4gfat2gfiber

Minestrone Soup

155kcal

6gprotein

25gcarbs4gfat5gfiber

Mushroom Penne

342kcal

13gprotein

48gcarbs10gfat3gfiber

2 h 30 min

New Orleans Red Beans

216kcal

14gprotein

41gcarbs1gfat10gfiber

55 min

Oven-Fried Yucca

121kcal

1gprotein

29gcarbs0gfat1gfiber

1 h 5 min

Pinto Beans

133kcal

8gprotein

24gcarbs1gfat6gfiber

18 min

Pita Pizzas

262kcal

17gprotein

43gcarbs4gfat6gfiber

Rainbow Fruit Salad

102kcal

1gprotein

26gcarbs1gfat3gfiber

Red Beans and Rice

416kcal

21gprotein

72gcarbs6gfat14gfiber

Savory Potato Salad

113kcal

3gprotein

17gcarbs4gfat2gfiber

Strawberry Banana Yogurt Parfait

218kcal

7gprotein

35gcarbs7gfat3gfiber

Summer Breeze Smoothie

114kcal

4gprotein

24gcarbs0gfat2gfiber

55 min

Sweet Potato Custard

132kcal

4gprotein

27gcarbs2gfat2gfiber

Turkey Bolognese With Shell Pasta

Stovetop + Food processor

540kcal

31gprotein

57gcarbs14gfat4gfiber

Tuscan Beans With Tomatoes and Oregano

208kcal

9gprotein

30gcarbs7gfat9gfiber

1 h 5 min

Vegetable Stew

Stovetop + Blender

104kcal

4gprotein

24gcarbs1gfat5gfiber

Vietnamese Fresh Spring Rolls (Gỏi Cuốn)

57kcal

2gprotein

13gcarbs0gfat2gfiber

Wiki (Fast) Rice

176kcal

4gprotein

29gcarbs5gfat3gfiber

Chewy Ginger Cookies

Oven + Mixer + Stovetop

287kcal

4gprotein

51gcarbs8gfat1gfiber

Chicken Tikka

Oven + Grill or barbecue

268kcal

41gprotein

10gcarbs7gfat2gfiber

Banana Chip Muffins

195kcal

3gprotein

33gcarbs6gfat1gfiber

Banana Nut Muffins

250kcal

8gprotein

34gcarbs10gfat4gfiber

Banana Pudding

478kcal

10gprotein

85gcarbs12gfat2gfiber

Beef Heart Kabobs (Anticuchos)

Grill or barbecue

92kcal

9gprotein

5gcarbs2gfat2gfiber

Corn Chowder I

193kcal

6gprotein

23gcarbs10gfat2gfiber

Hard Tack

455kcal

13gprotein

95gcarbs1gfat3gfiber

Hot Chocolate

142kcal

9gprotein

17gcarbs5gfat1gfiber

Potato and Cauliflower Curry (Aloo Gobi)

288kcal

10gprotein

45gcarbs10gfat12gfiber

Springerle

Mixer + Oven

467kcal

9gprotein

100gcarbs3gfat2gfiber

Zippuli (Italian Potato Cheese Fritters)

342kcal

20gprotein

41gcarbs12gfat5gfiber

8 h 10 min

'Out of Salad Dressing' Salad Dressing

139kcal

4gprotein

2gcarbs13gfat0gfiber

Abuk-abuk (Sweet Steamed Sago Dumplings)

533kcal

1gprotein

113gcarbs10gfat4gfiber

Acorn Squash with Orange Marmalade

132kcal

3gprotein

29gcarbs2gfat6gfiber

Adobo Sauce

Slow cooker + Stovetop + Blender

6kcal

0gprotein

1gcarbs0gfat0gfiber

African Cabbage Stew

275kcal

7gprotein

41gcarbs10gfat7gfiber

Agidi (Nigerian Cornstarch Swallow)

488kcal

0gprotein

117gcarbs0gfat1gfiber

Agnolotti Pasta Soup (Agnolotti in Brodo)

565kcal

21gprotein

98gcarbs10gfat5gfiber

Akabenz (Rwandan Fried Chicken)

396kcal

55gprotein

26gcarbs7gfat2gfiber

Akarange (Rwandan Tomato Sauce)

45kcal

1gprotein

5gcarbs3gfat2gfiber

Albanian Stewed Fig Pudding

504kcal

10gprotein

110gcarbs5gfat6gfiber

Algerian Baghrir

382kcal

14gprotein

75gcarbs2gfat4gfiber

Algerian Lemonade

110kcal

0gprotein

28gcarbs0gfat0gfiber

Almond Meringue

289kcal

9gprotein

35gcarbs14gfat4gfiber

Almond Milk I

145kcal

5gprotein

5gcarbs13gfat3gfiber

American Potato Salad II

210kcal

5gprotein

23gcarbs12gfat3gfiber

Angels on Horseback (Bacon-wrapped Oysters)

Oven + Grill or barbecue

74kcal

3gprotein

1gcarbs6gfat0gfiber

Apple BBQ Sauce

394kcal

3gprotein

103gcarbs0gfat2gfiber

Apple Bars

374kcal

5gprotein

61gcarbs13gfat3gfiber

Apple Brown Betty

295kcal

2gprotein

47gcarbs12gfat3gfiber

Apple Cobbler

250kcal

3gprotein

46gcarbs7gfat3gfiber

Apple Crisp II

194kcal

2gprotein

33gcarbs7gfat3gfiber

Apple Crisp III

319kcal

3gprotein

49gcarbs14gfat4gfiber

Apple Jelly

104kcal

2gprotein

25gcarbs0gfat2gfiber

Apple Parsnip Soup

218kcal

2gprotein

34gcarbs10gfat7gfiber

Apple Pudding

197kcal

3gprotein

25gcarbs10gfat1gfiber

Apple Streusel Muffins

275kcal

4gprotein

41gcarbs11gfat1gfiber

Apple Tapioca

250kcal

1gprotein

60gcarbs2gfat5gfiber

Apple-Pear Crumble

298kcal

2gprotein

57gcarbs8gfat5gfiber

Asparagus Soup

Stovetop + Food processor

146kcal

3gprotein

6gcarbs13gfat2gfiber

Asparagus with Sesame Seeds and Soy Sauce

74kcal

5gprotein

8gcarbs4gfat4gfiber

Atkilt Wat (Ethiopian Cabbage and Potato Stew)

359kcal

7gprotein

54gcarbs14gfat9gfiber

Avocado Relish

50kcal

1gprotein

3gcarbs5gfat2gfiber

Ayib (Ethiopian Fresh Cheese)

219kcal

11gprotein

18gcarbs11gfat0gfiber

Ayran (Turkish Yogurt Drink)

199kcal

11gprotein

15gcarbs11gfat0gfiber

Bachelor Fish Stew

304kcal

16gprotein

46gcarbs9gfat12gfiber

Backyard BBQ Chicken

328kcal

35gprotein

39gcarbs5gfat6gfiber

Baked Tilapia with White Wine

329kcal

30gprotein

14gcarbs13gfat5gfiber

5 h

Balsamic Glaze

27kcal

0gprotein

5gcarbs1gfat0gfiber

Banana Caramel Dessert

342kcal

4gprotein

55gcarbs13gfat2gfiber

Banana Chocolate Chip Muffins

278kcal

3gprotein

40gcarbs13gfat2gfiber

Banana Cream II

156kcal

5gprotein

26gcarbs4gfat1gfiber

Banana Cream Pie II

334kcal

6gprotein

49gcarbs14gfat3gfiber

Banana Curry

274kcal

3gprotein

44gcarbs12gfat5gfiber

Banana Pancakes

463kcal

13gprotein

74gcarbs13gfat4gfiber

2 min

Barbecue Chicken Rub

12kcal

0gprotein

2gcarbs0gfat0gfiber

Barbecue Potato Chips

92kcal

3gprotein

20gcarbs1gfat0gfiber

2 min

Barbecue Rub

17kcal

0gprotein

4gcarbs0gfat1gfiber

Barbecue Sauce (Kansas City-style)

153kcal

1gprotein

26gcarbs6gfat0gfiber

Barbecue Sauce (Sweet)

54kcal

0gprotein

10gcarbs2gfat0gfiber

Barbecue Sauce II

52kcal

0gprotein

14gcarbs0gfat0gfiber

Basic Mulling Spice

8kcal

0gprotein

1gcarbs0gfat1gfiber

Basic Scones

234kcal

5gprotein

33gcarbs9gfat1gfiber

Basted Egg

72kcal

6gprotein

0gcarbs5gfat0gfiber

Bean Soup (Vegetarian)

165kcal

9gprotein

29gcarbs2gfat9gfiber

Bean and Bacon Bake

Oven + Microwave

97kcal

5gprotein

15gcarbs3gfat4gfiber

Bean and Green Chili Soup

Rice cooker + Stovetop

337kcal

14gprotein

65gcarbs3gfat13gfiber

Beef Curry

402kcal

23gprotein

53gcarbs10gfat2gfiber

Beef Gravy Soup

127kcal

15gprotein

6gcarbs5gfat2gfiber

Beef Jerky

131kcal

16gprotein

3gcarbs6gfat0gfiber

Beef Tenderloin Steak

325kcal

39gprotein

8gcarbs12gfat1gfiber

Beef Tongue with Chiles, Corn and Tomato (Lengua de Res)

198kcal

8gprotein

30gcarbs7gfat4gfiber

Beef Yakiniku Pizza

380kcal

18gprotein

60gcarbs7gfat2gfiber

Beer Batter

409kcal

4gprotein

87gcarbs1gfat2gfiber

Beer Cheese Risotto

369kcal

10gprotein

55gcarbs10gfat1gfiber

Beer-can Chicken

513kcal

90gprotein

3gcarbs10gfat0gfiber

Beet-Pickled Eggs

158kcal

20gprotein

12gcarbs2gfat1gfiber

Benachin (Gambian Rice with Meat and Vegetables)