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Work out my targets Open a free account for cookbooks and a meal planHigh-protein dinnersAir fryer dinnersNo-cook meals30 g+ proteinUnder 400 kcalMy kitchen onlyAir fryer onlyNo cookingUnder 20 minMost protein per calorie
Baking
1 h 20 min1-2-3-4 Cake
No reviews yet· 0 comments
Oven
594kcal
9gprotein
86gcarbs25gfat1gfiber
Alkubus (Nigerian Steamed Bread)
No reviews yet· 0 comments
Stovetop
251kcal
7gprotein
48gcarbs3gfat2gfiber
Apple Crisp I
No reviews yet· 0 comments
Oven
313kcal
4gprotein
55gcarbs10gfat5gfiber
Atomic Fudge Cake
No reviews yet· 0 comments
Oven + Microwave
391kcal
6gprotein
58gcarbs19gfat5gfiber
Baklava I
No reviews yet· 0 comments
Stovetop + Oven
245kcal
4gprotein
34gcarbs12gfat2gfiber
45 minBlueberry Muffin
No reviews yet· 0 comments
Oven
234kcal
5gprotein
36gcarbs8gfat1gfiber
1 hBread Pudding
No reviews yet· 0 comments
Oven
172kcal
6gprotein
27gcarbs5gfat2gfiber
1 h 30 minCaramel Squares
No reviews yet· 0 comments
Oven + Stovetop
795kcal
7gprotein
92gcarbs48gfat3gfiber
Carrot Cake I
No reviews yet· 0 comments
Oven
472kcal
5gprotein
68gcarbs21gfat2gfiber
35 minChess Pie
No reviews yet· 0 comments
Oven + Stovetop
534kcal
4gprotein
86gcarbs21gfat1gfiber
30 minChocolate Chocolate Chip Muffins
No reviews yet· 0 comments
Oven
243kcal
4gprotein
38gcarbs10gfat2gfiber
55 minChocolate Crinkles
No reviews yet· 0 comments
Oven
466kcal
6gprotein
77gcarbs16gfat1gfiber
18 minCiabatta
No reviews yet· 0 comments
Oven
406kcal
9gprotein
67gcarbs11gfat3gfiber
Cupcakes (Plain)
No reviews yet· 0 comments
Oven + Mixer
322kcal
5gprotein
35gcarbs18gfat1gfiber
50 minDamper (Australian Campfire Bread)
No reviews yet· 0 comments
Oven
114kcal
3gprotein
24gcarbs0gfat1gfiber
Date Nut Bars
No reviews yet· 0 comments
Oven + Blender
284kcal
4gprotein
53gcarbs8gfat2gfiber
50 minDrover's Damper
No reviews yet· 0 comments
Stovetop
146kcal
4gprotein
26gcarbs2gfat1gfiber
1 hFairy Cakes
No reviews yet· 0 comments
Oven
443kcal
6gprotein
60gcarbs20gfat1gfiber
1 h 20 minGingerbread
No reviews yet· 0 comments
Stovetop + Oven
289kcal
4gprotein
46gcarbs10gfat1gfiber
30 minHilda Rolls
No reviews yet· 0 comments
Oven
412kcal
5gprotein
63gcarbs16gfat1gfiber
20 minIndian Hard Tack (Baati)
No reviews yet· 0 comments
Stovetop
413kcal
9gprotein
69gcarbs10gfat2gfiber
Karelian Pasties (Karjalanpiirakat)
No reviews yet· 0 comments
Stovetop + Oven
205kcal
6gprotein
29gcarbs8gfat2gfiber
40 minKesra (Algerian Semolina Flatbread)
No reviews yet· 0 comments
Stovetop
273kcal
9gprotein
46gcarbs5gfat2gfiber
2 h 15 minKey Lime Meringue Pie
No reviews yet· 0 comments
Oven
255kcal
7gprotein
43gcarbs7gfat0gfiber
3 hKubaneh (Yemenite Pull-Apart Bread)
No reviews yet· 0 comments
Oven
59kcal
1gprotein
7gcarbs4gfat1gfiber
24 h 15 minLancashire Parkin
No reviews yet· 0 comments
Oven + Stovetop
493kcal
6gprotein
83gcarbs16gfat2gfiber
Lapis Legit (Many-Layered Spiced Cake)
No reviews yet· 0 comments
Oven
491kcal
7gprotein
29gcarbs39gfat1gfiber
1 h 20 minLemon Meringue Pie (American)
No reviews yet· 0 comments
Oven + Stovetop
270kcal
4gprotein
52gcarbs6gfat0gfiber
Luciabullar (Scandinavian Saffron Buns)
No reviews yet· 0 comments
Oven
288kcal
6gprotein
45gcarbs10gfat1gfiber
Meringue Cookies with Chocolate Chips
No reviews yet· 0 comments
Mixer + Oven
289kcal
3gprotein
52gcarbs10gfat2gfiber
Oatmeal Chocolate Chip Cookies III
No reviews yet· 0 comments
Oven
313kcal
3gprotein
42gcarbs16gfat1gfiber
1 hOatmeal Stout Brownies
No reviews yet· 0 comments
Oven + Stovetop + Mixer
306kcal
5gprotein
41gcarbs16gfat3gfiber
2 hPeach Pie
No reviews yet· 0 comments
Oven
335kcal
4gprotein
32gcarbs22gfat2gfiber
Peanut Butter Cookies (Egg-Free)
No reviews yet· 0 comments
Oven
326kcal
7gprotein
39gcarbs17gfat2gfiber
Puri (Indian Fried Flatbread)
No reviews yet· 0 comments
Stovetop
478kcal
2gprotein
13gcarbs47gfat1gfiber
1 h 20 minQueen of Puddings
No reviews yet· 0 comments
Oven
515kcal
16gprotein
66gcarbs21gfat2gfiber
1 h 30 minRussian-style Waffle Cake
No reviews yet· 0 comments
Stovetop
452kcal
7gprotein
43gcarbs29gfat0gfiber
Rye Bread Layer Cake
No reviews yet· 0 comments
Oven
186kcal
5gprotein
23gcarbs9gfat1gfiber
1 h 15 minSachertorte
No reviews yet· 0 comments
Oven + Microwave
448kcal
7gprotein
60gcarbs22gfat1gfiber
Saucepan Fudge Crackle Cookies
No reviews yet· 0 comments
Stovetop + Oven
330kcal
5gprotein
46gcarbs16gfat1gfiber
50 minShortbread
No reviews yet· 0 comments
Oven
282kcal
3gprotein
33gcarbs15gfat1gfiber
1 hSnickerdoodles IV
No reviews yet· 0 comments
Oven
123kcal
1gprotein
17gcarbs6gfat0gfiber
15 minSocca (Italian Chickpea Flatbread)
No reviews yet· 0 comments
Oven
87kcal
4gprotein
11gcarbs3gfat2gfiber
20 minSoft Sugar Cookies
No reviews yet· 0 comments
Oven
347kcal
4gprotein
37gcarbs21gfat1gfiber
Speculaas (Dutch Spiced Cookies)
No reviews yet· 0 comments
Oven
325kcal
5gprotein
41gcarbs16gfat1gfiber
55 minSpritzgeback (German Spritz Butter Cookies)
No reviews yet· 0 comments
Oven
306kcal
4gprotein
28gcarbs20gfat1gfiber
8 minTaboon Bread
No reviews yet· 0 comments
Oven
150kcal
5gprotein
28gcarbs2gfat2gfiber
53 minVanillekipferl (Almond Crescent Cookies)
No reviews yet· 0 comments
Oven
344kcal
6gprotein
41gcarbs18gfat2gfiber
30 minWelsh Cakes
No reviews yet· 0 comments
Stovetop
177kcal
3gprotein
22gcarbs9gfat1gfiber
Yeasted Rolls II
No reviews yet· 0 comments
Oven
247kcal
7gprotein
43gcarbs5gfat2gfiber
Yeasted Vanilla Sponge Cake
No reviews yet· 0 comments
Oven
417kcal
10gprotein
42gcarbs23gfat1gfiber
Yoghurt Bread
No reviews yet· 0 comments
No special equipment
257kcal
8gprotein
52gcarbs2gfat2gfiber
45 minCornbread I
No reviews yet· 0 comments
Oven
254kcal
5gprotein
38gcarbs9gfat1gfiber
30 minLady Finger Cookies (Savoiardi)
No reviews yet· 0 comments
Oven
285kcal
4gprotein
34gcarbs15gfat1gfiber
24 minLemon Poppy Seed Muffins (Glazed)
No reviews yet· 0 comments
Oven
256kcal
5gprotein
44gcarbs7gfat1gfiber
1 h 50 minTarta de Santiago
No reviews yet· 0 comments
Oven
224kcal
6gprotein
27gcarbs11gfat3gfiber
30 minRich Brownies
No reviews yet· 0 comments
Oven + Stovetop
639kcal
15gprotein
89gcarbs27gfat3gfiber
35 minAnzac Biscuits I
No reviews yet· 0 comments
Stovetop + Oven
192kcal
5gprotein
19gcarbs11gfat1gfiber
Chewy Ginger Cookies
No reviews yet· 0 comments
Oven + Mixer + Stovetop
287kcal
4gprotein
51gcarbs8gfat1gfiber
25 minBanana Chip Muffins
No reviews yet· 0 comments
Oven
195kcal
3gprotein
33gcarbs6gfat1gfiber
35 minBanana Nut Muffins
No reviews yet· 0 comments
Oven
250kcal
8gprotein
34gcarbs10gfat4gfiber
Springerle
No reviews yet· 0 comments
Mixer + Oven
467kcal
9gprotein
100gcarbs3gfat2gfiber
30 minWhole-Wheat Chocolate Cake with Nuts
No reviews yet· 0 comments
Oven
490kcal
9gprotein
59gcarbs27gfat5gfiber
30 minAlgerian Baghrir
No reviews yet· 0 comments
Stovetop
382kcal
14gprotein
75gcarbs2gfat4gfiber
1 h 30 minAlmond Cake
No reviews yet· 0 comments
Oven
532kcal
12gprotein
45gcarbs36gfat4gfiber
30 minAlmond Fudge Brownies
No reviews yet· 0 comments
Oven
279kcal
3gprotein
30gcarbs18gfat1gfiber
Almond Toffee Blondies
No reviews yet· 0 comments
Oven
323kcal
6gprotein
40gcarbs16gfat3gfiber
Anzac Biscuits II
No reviews yet· 0 comments
Stovetop + Oven
387kcal
4gprotein
53gcarbs19gfat3gfiber
1 hApple Bars
No reviews yet· 0 comments
Oven
374kcal
5gprotein
61gcarbs13gfat3gfiber
1 hApple Brown Betty
No reviews yet· 0 comments
Oven + Stovetop
295kcal
2gprotein
47gcarbs12gfat3gfiber
2 hApple Bundt Cake
No reviews yet· 0 comments
Food processor + Oven
390kcal
4gprotein
57gcarbs17gfat2gfiber
35 minApple Cobbler
No reviews yet· 0 comments
Stovetop + Oven
250kcal
3gprotein
46gcarbs7gfat3gfiber
20 minApple Streusel Muffins
No reviews yet· 0 comments
Oven
275kcal
4gprotein
41gcarbs11gfat1gfiber
1 hApple Tapioca
No reviews yet· 0 comments
Oven
250kcal
1gprotein
60gcarbs2gfat5gfiber
3 hBaklava II
No reviews yet· 0 comments
Blender + Stovetop + Oven
746kcal
13gprotein
69gcarbs50gfat3gfiber
Baklava with Pistachio Nuts
No reviews yet· 0 comments
Food processor + Stovetop + Oven
299kcal
4gprotein
33gcarbs18gfat1gfiber
Banana Caramel Dessert
No reviews yet· 0 comments
Oven
342kcal
4gprotein
55gcarbs13gfat2gfiber
1 h 30 minBanana Chocolate Bread Pudding
No reviews yet· 0 comments
Stovetop + Oven
704kcal
15gprotein
70gcarbs39gfat3gfiber
Banana Cream Pie II
No reviews yet· 0 comments
Stovetop + Oven
334kcal
6gprotein
49gcarbs14gfat3gfiber
Banana Pecan Bread
No reviews yet· 0 comments
Oven + Mixer
453kcal
8gprotein
58gcarbs23gfat3gfiber
Basic Cobbler
No reviews yet· 0 comments
Oven + Stovetop
399kcal
5gprotein
61gcarbs17gfat5gfiber
Basic Scones
No reviews yet· 0 comments
Oven
234kcal
5gprotein
33gcarbs9gfat1gfiber
Biscuit Cake
No reviews yet· 0 comments
Oven
452kcal
6gprotein
50gcarbs26gfat1gfiber
2 hBlack Forest Torte
No reviews yet· 0 comments
Oven + Microwave
431kcal
4gprotein
56gcarbs24gfat3gfiber
1 hBlueberry Cream Pie
No reviews yet· 0 comments
Oven
362kcal
4gprotein
44gcarbs20gfat3gfiber
20 minBran Muffins
No reviews yet· 0 comments
Oven
113kcal
3gprotein
21gcarbs3gfat2gfiber
British Christmas Pudding
No reviews yet· 0 comments
Stovetop
388kcal
6gprotein
71gcarbs12gfat4gfiber
5 hBrown Sugar Brownies
No reviews yet· 0 comments
Oven
306kcal
4gprotein
32gcarbs20gfat1gfiber
Brown Sugar Nutmeg Cookies
No reviews yet· 0 comments
Oven
314kcal
3gprotein
45gcarbs14gfat1gfiber
Buckwheat Ginger Banana Cake with Chocolate
No reviews yet· 0 comments
Oven
291kcal
4gprotein
67gcarbs4gfat6gfiber
Burple Nurples
No reviews yet· 0 comments
Oven
487kcal
4gprotein
49gcarbs32gfat1gfiber
1 h 10 minButter Tart
No reviews yet· 0 comments
Oven
441kcal
5gprotein
58gcarbs22gfat1gfiber
30 minCake Brownies
No reviews yet· 0 comments
Oven
162kcal
3gprotein
18gcarbs10gfat1gfiber
1 hCandied Sweet Potatoes
No reviews yet· 0 comments
Oven
334kcal
3gprotein
69gcarbs7gfat8gfiber
Caramel Coffee Cake
No reviews yet· 0 comments
Oven + Stovetop
643kcal
5gprotein
76gcarbs36gfat1gfiber
Carquinyoli (Catalan Almond Cookies)
No reviews yet· 0 comments
Oven + Stovetop
304kcal
9gprotein
41gcarbs13gfat3gfiber
Carrot Cake II
No reviews yet· 0 comments
Food processor + Oven
456kcal
5gprotein
47gcarbs29gfat2gfiber
Cheese Crisps
No reviews yet· 0 comments
Oven
716kcal
17gprotein
44gcarbs53gfat2gfiber
Cheese Puffs (Pão de Queijo)
No reviews yet· 0 comments
Stovetop + Oven
317kcal
13gprotein
36gcarbs13gfat1gfiber
Cheese Tart
No reviews yet· 0 comments
Oven
486kcal
7gprotein
24gcarbs41gfat0gfiber
1 hCherry-Berry Jumble Fruit Pie
No reviews yet· 0 comments
Oven + Stovetop
373kcal
4gprotein
54gcarbs17gfat4gfiber
45 minChinese Chews (Nut and Date Bars)
No reviews yet· 0 comments
Oven
492kcal
10gprotein
81gcarbs17gfat4gfiber
15 minChoco-Crunch Bites
No reviews yet· 0 comments
No special equipment
351kcal
10gprotein
32gcarbs23gfat4gfiber
1 hChoco-Nutty Pie
No reviews yet· 0 comments
Oven
464kcal
7gprotein
46gcarbs30gfat2gfiber
Chocolate Chip Balls
No reviews yet· 0 comments
Oven
347kcal
5gprotein
39gcarbs21gfat2gfiber
45 minChocolate Chip Cookies (Vegan)
No reviews yet· 0 comments
Oven
307kcal
3gprotein
38gcarbs18gfat2gfiber
Chocolate Chip Cookies II
No reviews yet· 0 comments
Oven
354kcal
4gprotein
46gcarbs19gfat2gfiber
15 minChocolate Macaroons (no-bake)
No reviews yet· 0 comments
Stovetop
215kcal
3gprotein
35gcarbs9gfat2gfiber
50 minChocolate Mousse Cake (Vegan)
No reviews yet· 0 comments
Oven + Blender + Stovetop
316kcal
5gprotein
49gcarbs13gfat3gfiber
55 minChocolate Pear Bake
No reviews yet· 0 comments
Oven
461kcal
6gprotein
50gcarbs29gfat4gfiber
30 minChocolate Squares
No reviews yet· 0 comments
Oven
310kcal
5gprotein
48gcarbs12gfat3gfiber
Chocolate Zucchini Cake
No reviews yet· 0 comments
Oven
469kcal
6gprotein
60gcarbs25gfat2gfiber
24 hChristmas Cake
No reviews yet· 0 comments
Oven
963kcal
10gprotein
158gcarbs31gfat6gfiber
20 minChunky Cran Apple Bran Muffins
No reviews yet· 0 comments
Oven
469kcal
10gprotein
91gcarbs12gfat13gfiber
Cod, Olive Oil, and Cream Sauce (Brandade de Morue)
No reviews yet· 0 comments
Stovetop + Food processor + Oven
210kcal
18gprotein
2gcarbs14gfat0gfiber
Coffee Cake
No reviews yet· 0 comments
Oven
477kcal
5gprotein
48gcarbs31gfat2gfiber
Cola Cake
No reviews yet· 0 comments
Stovetop + Oven
435kcal
3gprotein
67gcarbs19gfat1gfiber
1 h 15 minCookies with Pineapple Jam Filling (Nastar)
No reviews yet· 0 comments
Stovetop + Oven
304kcal
4gprotein
31gcarbs19gfat1gfiber
Coquitos (Coconut Macaroons)
No reviews yet· 0 comments
Oven
272kcal
4gprotein
26gcarbs18gfat4gfiber
Corn Bread (Lombardy)
No reviews yet· 0 comments
Oven
276kcal
8gprotein
56gcarbs2gfat3gfiber
30 minCorn Muffins
No reviews yet· 0 comments
Oven
483kcal
11gprotein
73gcarbs16gfat2gfiber
1 hCorn Sticks
No reviews yet· 0 comments
Oven
283kcal
6gprotein
43gcarbs10gfat2gfiber
Cornbread II
No reviews yet· 0 comments
Oven
273kcal
6gprotein
38gcarbs11gfat1gfiber
Cornish Fairing
No reviews yet· 0 comments
Oven
563kcal
6gprotein
80gcarbs25gfat2gfiber
Cream Puff
No reviews yet· 0 comments
Stovetop + Oven
234kcal
4gprotein
31gcarbs11gfat0gfiber
4 h 30 minCreme Brulee Cheesecake
No reviews yet· 0 comments
Oven + Mixer + Stovetop
460kcal
6gprotein
29gcarbs30gfat0gfiber
35 minCustard Creams
No reviews yet· 0 comments
Oven
410kcal
6gprotein
65gcarbs15gfat2gfiber
50 minDate Squares
No reviews yet· 0 comments
Stovetop + Oven
277kcal
4gprotein
48gcarbs9gfat3gfiber
1 h 15 minDole Pineapple Upside-Down Cake
No reviews yet· 0 comments
Stovetop + Oven
289kcal
3gprotein
47gcarbs10gfat1gfiber
1 hDouble Chocolate Brownies
No reviews yet· 0 comments
Oven + Stovetop
307kcal
4gprotein
38gcarbs18gfat2gfiber
Double Chocolate Cheesecake
No reviews yet· 0 comments
Mixer + Oven
421kcal
7gprotein
26gcarbs33gfat1gfiber
Easy Christmas Fruit Cake
No reviews yet· 0 comments
Stovetop + Oven
420kcal
5gprotein
55gcarbs22gfat2gfiber
10 hEasy Peach Cobbler
No reviews yet· 0 comments
Oven
388kcal
4gprotein
59gcarbs16gfat2gfiber
Eclairs
No reviews yet· 0 comments
Oven + Stovetop
231kcal
3gprotein
18gcarbs17gfat1gfiber
Flammekueche (Bacon and Onion Flatbread)
No reviews yet· 0 comments
Food processor + Stovetop + Oven
252kcal
5gprotein
25gcarbs14gfat1gfiber
45 minFlan Patissier
No reviews yet· 0 comments
Oven + Stovetop
366kcal
7gprotein
49gcarbs15gfat1gfiber
Flapjacks
No reviews yet· 0 comments
Stovetop + Oven
331kcal
4gprotein
37gcarbs19gfat3gfiber
Flapjacks (Traditional Scottish Recipe)
No reviews yet· 0 comments
Stovetop + Oven
300kcal
5gprotein
39gcarbs14gfat4gfiber
30 minFlourless Chocolate Cake
No reviews yet· 0 comments
Stovetop + Oven
318kcal
4gprotein
27gcarbs23gfat1gfiber
Fresh Tomato Galette
No reviews yet· 0 comments
Oven
331kcal
8gprotein
29gcarbs21gfat2gfiber
Fried Wheat Bread Balls (Bhatoora)
No reviews yet· 0 comments
Stovetop
530kcal
16gprotein
104gcarbs5gfat4gfiber
45 minFry Bread I
No reviews yet· 0 comments
Blender + Grill or barbecue
192kcal
4gprotein
32gcarbs5gfat1gfiber
35 minFudge Brownies
No reviews yet· 0 comments
Oven + Stovetop
282kcal
6gprotein
46gcarbs12gfat6gfiber
Ginger Snaps
No reviews yet· 0 comments
Oven
300kcal
4gprotein
50gcarbs10gfat1gfiber
Grandmother Grout's Cake
No reviews yet· 0 comments
Oven + Stovetop
401kcal
6gprotein
81gcarbs7gfat1gfiber
Granola Bars
No reviews yet· 0 comments
Oven
325kcal
7gprotein
51gcarbs12gfat5gfiber
23 minHerb Bubble Bread
No reviews yet· 0 comments
Oven
295kcal
8gprotein
38gcarbs12gfat2gfiber
30 minHermits
No reviews yet· 0 comments
Oven
363kcal
5gprotein
65gcarbs10gfat2gfiber
1 hHoney Gingerbread Cookies
No reviews yet· 0 comments
Oven
311kcal
5gprotein
53gcarbs9gfat1gfiber
Hot Milk Cake
No reviews yet· 0 comments
Oven
373kcal
6gprotein
61gcarbs12gfat1gfiber
2 hIrish Fruit Cake
No reviews yet· 0 comments
Oven
618kcal
10gprotein
95gcarbs23gfat4gfiber
1 h 5 minIrish Soda Bread
No reviews yet· 0 comments
Oven
268kcal
8gprotein
43gcarbs7gfat1gfiber
Khachapuri (Georgian Cheese Bread)
No reviews yet· 0 comments
Oven + Microwave
300kcal
16gprotein
19gcarbs17gfat1gfiber
1 hLady Arundel's Manchet
No reviews yet· 0 comments
Oven
295kcal
9gprotein
52gcarbs5gfat2gfiber
1 hLayered Pecan Pie
No reviews yet· 0 comments
Oven
439kcal
7gprotein
50gcarbs25gfat2gfiber
Lemon Cake with Lemon Glaze
No reviews yet· 0 comments
Oven
423kcal
7gprotein
59gcarbs18gfat1gfiber
40 minLemon Drizzle Cake
No reviews yet· 0 comments
Oven
321kcal
4gprotein
42gcarbs16gfat1gfiber
2 h 15 minLemon Impossible Pie
No reviews yet· 0 comments
Oven
480kcal
15gprotein
61gcarbs21gfat4gfiber
Lemon Pound Cake
No reviews yet· 0 comments
Oven + Microwave + Food processor + Stovetop
412kcal
5gprotein
51gcarbs22gfat1gfiber
1 hLemon Sponge
No reviews yet· 0 comments
Oven
333kcal
6gprotein
65gcarbs7gfat0gfiber
55 minLemon Squares
No reviews yet· 0 comments
Oven
276kcal
4gprotein
37gcarbs13gfat1gfiber
Lumberjacks
No reviews yet· 0 comments
Oven
470kcal
5gprotein
70gcarbs19gfat1gfiber
30 minMadeleines
No reviews yet· 0 comments
Oven
263kcal
6gprotein
30gcarbs14gfat1gfiber
Maitorieska (Finnish Barley Flatbread)
No reviews yet· 0 comments
Oven + Stovetop
676kcal
22gprotein
131gcarbs9gfat20gfiber
Mandarin Orange Cake
No reviews yet· 0 comments
Oven
332kcal
4gprotein
54gcarbs12gfat1gfiber
Marly Sponge
No reviews yet· 0 comments
Oven
433kcal
10gprotein
75gcarbs12gfat3gfiber
8 minMicrowave 1-2-3 Cake
No reviews yet· 0 comments
Microwave
231kcal
10gprotein
34gcarbs7gfat1gfiber
5 minMicrowave Chocolate Cake I
No reviews yet· 0 comments
Microwave
971kcal
17gprotein
109gcarbs59gfat10gfiber
Milk Toast II
No reviews yet· 0 comments
Stovetop
331kcal
15gprotein
39gcarbs13gfat5gfiber
2 h 22 minMini Herb Baguettes
No reviews yet· 0 comments
Oven
258kcal
8gprotein
54gcarbs1gfat3gfiber
No-Bake Chocolate Oatmeal Cookies
No reviews yet· 0 comments
Stovetop
294kcal
5gprotein
44gcarbs13gfat2gfiber
1 hNutty Buddy Chocolate Cookie Bars
No reviews yet· 0 comments
Oven + Microwave
314kcal
5gprotein
36gcarbs18gfat2gfiber
25 minOatmeal Chocolate Chip Cookies I
No reviews yet· 0 comments
Oven
329kcal
6gprotein
45gcarbs15gfat3gfiber
Oatmeal Cookies II
No reviews yet· 0 comments
Oven
296kcal
4gprotein
42gcarbs13gfat2gfiber
Oatmeal Raisin Cookies
No reviews yet· 0 comments
Oven
296kcal
5gprotein
41gcarbs14gfat3gfiber
Olive Oil Bread
No reviews yet· 0 comments
Oven
332kcal
7gprotein
49gcarbs12gfat2gfiber
30 minOrange Chocolate Chip Muffins
No reviews yet· 0 comments
Oven
287kcal
6gprotein
46gcarbs10gfat2gfiber
1 hOrange-Glazed Sweet Potatoes
No reviews yet· 0 comments
Oven
255kcal
2gprotein
56gcarbs3gfat4gfiber
Pain au Levain Naturel
No reviews yet· 0 comments
Oven
256kcal
7gprotein
54gcarbs1gfat2gfiber
3 h 30 minPan de Jamón
No reviews yet· 0 comments
Food processor + Oven
180kcal
6gprotein
21gcarbs8gfat1gfiber
Passover Apple Cake
No reviews yet· 0 comments
Oven
364kcal
5gprotein
57gcarbs14gfat4gfiber
Passover Hazelnut Chocolate Loaf
No reviews yet· 0 comments
Oven + Stovetop
323kcal
6gprotein
25gcarbs24gfat2gfiber
Passover Orange Walnut Cake
No reviews yet· 0 comments
Oven
535kcal
8gprotein
40gcarbs40gfat1gfiber
5 hPeanut Butter Cookies
No reviews yet· 0 comments
Oven
338kcal
6gprotein
46gcarbs15gfat1gfiber
Pecan Blondies
No reviews yet· 0 comments
Oven + Stovetop
352kcal
5gprotein
36gcarbs22gfat2gfiber
Pita
No reviews yet· 0 comments
Oven
248kcal
6gprotein
41gcarbs6gfat2gfiber
Polvorones (Spanish Shortbread)
No reviews yet· 0 comments
Oven
313kcal
5gprotein
42gcarbs14gfat1gfiber
Pork Pot Pie
No reviews yet· 0 comments
Oven + Stovetop
340kcal
13gprotein
22gcarbs23gfat2gfiber
1 h 15 minPotato Pudding
No reviews yet· 0 comments
Oven
403kcal
7gprotein
38gcarbs26gfat1gfiber
Pumpkin Muffins
No reviews yet· 0 comments
Oven
222kcal
5gprotein
33gcarbs8gfat1gfiber
Purple Plum Pie
No reviews yet· 0 comments
Oven
330kcal
3gprotein
54gcarbs12gfat2gfiber
2 hRaisin Crumb Pie
No reviews yet· 0 comments
Oven
381kcal
4gprotein
83gcarbs5gfat2gfiber
Raspberry Filled Pastry Strips (Alexandertorte)
No reviews yet· 0 comments
Stovetop + Oven
443kcal
5gprotein
67gcarbs18gfat1gfiber
Rhubarb Cake
No reviews yet· 0 comments
Oven
425kcal
5gprotein
74gcarbs13gfat1gfiber
Rice Pudding
No reviews yet· 0 comments
Oven
242kcal
9gprotein
42gcarbs5gfat1gfiber
Rosemary Bread
No reviews yet· 0 comments
Oven
258kcal
6gprotein
43gcarbs7gfat2gfiber
Rugelach
No reviews yet· 0 comments
Oven
279kcal
3gprotein
31gcarbs17gfat1gfiber
Savory Pumpkin Scones
No reviews yet· 0 comments
Oven
208kcal
10gprotein
37gcarbs2gfat2gfiber
Scottish Wheat Bannock Bread
No reviews yet· 0 comments
Oven
280kcal
9gprotein
48gcarbs6gfat5gfiber
Serbian Flatbread (Lepinja)
No reviews yet· 0 comments
Oven
237kcal
8gprotein
49gcarbs1gfat3gfiber
Shirmal (Persian Saffron Flatbread)
No reviews yet· 0 comments
Oven + Grill or barbecue
291kcal
5gprotein
31gcarbs16gfat1gfiber
Shrewsbury Cakes
No reviews yet· 0 comments
Oven
565kcal
3gprotein
37gcarbs46gfat1gfiber
45 minSkillet Cornbread
No reviews yet· 0 comments
Oven + Stovetop
266kcal
6gprotein
44gcarbs7gfat2gfiber
1 hSnappy Ginger Muffins
No reviews yet· 0 comments
Oven
189kcal
2gprotein
32gcarbs6gfat1gfiber
Snickerdoodles I
No reviews yet· 0 comments
Oven
122kcal
1gprotein
16gcarbs6gfat0gfiber
Snickerdoodles II
No reviews yet· 0 comments
Oven
110kcal
1gprotein
14gcarbs6gfat0gfiber
30 minSoft Spice Cookie
No reviews yet· 0 comments
Oven
304kcal
4gprotein
33gcarbs18gfat1gfiber
45 minSouthern Cornbread
No reviews yet· 0 comments
Oven + Stovetop
264kcal
6gprotein
38gcarbs10gfat2gfiber
Spelt Bread
No reviews yet· 0 comments
Oven
241kcal
9gprotein
45gcarbs4gfat6gfiber
1 h 20 minSpelt Yellow Cake
No reviews yet· 0 comments
Oven
679kcal
14gprotein
103gcarbs26gfat7gfiber
Sticky Date Pudding
No reviews yet· 0 comments
Stovetop + Oven
532kcal
5gprotein
86gcarbs20gfat2gfiber
1 h 10 minSticky Toffee Pudding (with dates)
No reviews yet· 0 comments
Oven + Mixer + Stovetop
641kcal
7gprotein
54gcarbs46gfat2gfiber
Strawberry Cream Pie
No reviews yet· 0 comments
No special equipment
301kcal
3gprotein
22gcarbs23gfat3gfiber
Strawberry Shortcut Cake
No reviews yet· 0 comments
Oven
322kcal
5gprotein
52gcarbs11gfat2gfiber
Sugar Pie
No reviews yet· 0 comments
Oven + Stovetop
444kcal
3gprotein
41gcarbs30gfat1gfiber
Sunglow Motel-Cafe Pickle Pie
No reviews yet· 0 comments
Oven
398kcal
5gprotein
59gcarbs16gfat2gfiber
Sunshine Cake
No reviews yet· 0 comments
Oven
390kcal
12gprotein
69gcarbs7gfat1gfiber
1 hSuper Moist Corn Bread
No reviews yet· 0 comments
Oven
311kcal
7gprotein
48gcarbs10gfat2gfiber
30 minSweet Cornbread
No reviews yet· 0 comments
Oven
369kcal
6gprotein
58gcarbs13gfat1gfiber
Sweet Peach Cobbler
No reviews yet· 0 comments
Oven + Stovetop + Blender
321kcal
5gprotein
57gcarbs9gfat3gfiber
1 hSweet Potato Crisp
No reviews yet· 0 comments
Oven
349kcal
4gprotein
45gcarbs18gfat3gfiber
Sweet Pumpkin Scones
No reviews yet· 0 comments
Mixer + Oven
268kcal
6gprotein
46gcarbs7gfat2gfiber
Tahini Cookies
No reviews yet· 0 comments
Oven
316kcal
7gprotein
42gcarbs16gfat4gfiber
Tapalapa (Gambian Bread)
No reviews yet· 0 comments
Oven
273kcal
7gprotein
51gcarbs4gfat2gfiber
Tres Leches Cake I
No reviews yet· 0 comments
Oven + Mixer
385kcal
9gprotein
54gcarbs15gfat0gfiber
Vanilla Crisps
No reviews yet· 0 comments
Oven
299kcal
4gprotein
31gcarbs18gfat1gfiber
Vanilla Kifli
No reviews yet· 0 comments
Oven + Stovetop
395kcal
4gprotein
51gcarbs20gfat1gfiber
Very Simple Cookies
No reviews yet· 0 comments
Oven
313kcal
3gprotein
41gcarbs16gfat1gfiber
Wacky Cake
No reviews yet· 0 comments
Oven
419kcal
6gprotein
64gcarbs18gfat4gfiber
Whole Wheat Bread (Vegan)
No reviews yet· 0 comments
Oven
273kcal
7gprotein
39gcarbs10gfat2gfiber
1 hWhole Wheat Irish Soda Bread
No reviews yet· 0 comments
Oven
136kcal
6gprotein
25gcarbs1gfat2gfiber
20 minWisconsin Ackawi Cheese Triangles
No reviews yet· 0 comments
Oven
522kcal
13gprotein
33gcarbs37gfat1gfiber
Yeasted Cornbread
No reviews yet· 0 comments
Oven
254kcal
6gprotein
54gcarbs1gfat4gfiber
Yeasted Rolls I
No reviews yet· 0 comments
Oven
273kcal
7gprotein
44gcarbs8gfat2gfiber
Zucchini Bread
No reviews yet· 0 comments
Oven
222kcal
3gprotein
31gcarbs10gfat1gfiber
Pear Pie
No reviews yet· 0 comments
Oven
366kcal
2gprotein
69gcarbs10gfat3gfiber
Apple Pie II
No reviews yet· 0 comments
Stovetop + Oven
359kcal
3gprotein
61gcarbs13gfat2gfiber
Pineapple Upside-Down Cake in a Skillet
No reviews yet· 0 comments
Oven + Stovetop
345kcal
5gprotein
58gcarbs12gfat1gfiber
Rock Cookies
No reviews yet· 0 comments
Oven
313kcal
5gprotein
48gcarbs11gfat1gfiber
Proja (Serbian Cornbread)
No reviews yet· 0 comments
Oven
375kcal
5gprotein
34gcarbs25gfat2gfiber
Indian Baked Yoghurt with Saffron and Cardamom
No reviews yet· 0 comments
Oven + Stovetop
239kcal
7gprotein
41gcarbs6gfat2gfiber
Pretzels (Soft)
No reviews yet· 0 comments
Oven
239kcal
7gprotein
50gcarbs1gfat2gfiber
2 hRadish Pie
No reviews yet· 0 comments
Oven
468kcal
13gprotein
23gcarbs37gfat2gfiber
Maltese Almond Cookies (Biskuttini tal-Lewz)
No reviews yet· 0 comments
Oven
344kcal
9gprotein
40gcarbs19gfat4gfiber
Chocolate Marmalade Layer Cake
No reviews yet· 0 comments
Oven
462kcal
7gprotein
53gcarbs26gfat1gfiber
Coconut Cream Filled Cake with Meringue (Bienmesabe)
No reviews yet· 0 comments
Oven + Mixer + Stovetop
467kcal
9gprotein
69gcarbs19gfat1gfiber
50 minTropical Squares
No reviews yet· 0 comments
Oven
295kcal
4gprotein
29gcarbs19gfat4gfiber
30 minEgg White Carrot Brownies
No reviews yet· 0 comments
Oven
239kcal
5gprotein
28gcarbs13gfat2gfiber
1 h 30 minApple and Almond Cake
No reviews yet· 0 comments
Oven
396kcal
5gprotein
60gcarbs16gfat2gfiber
Yorkshire Pudding (Vegan)
No reviews yet· 0 comments
Oven
514kcal
17gprotein
90gcarbs9gfat2gfiber
Banana Bread with Walnuts
No reviews yet· 0 comments
Oven
284kcal
5gprotein
39gcarbs14gfat2gfiber
Yeasted Kifli
No reviews yet· 0 comments
Oven
316kcal
5gprotein
31gcarbs19gfat1gfiber
Strudel
No reviews yet· 0 comments
Oven
270kcal
1gprotein
27gcarbs19gfat4gfiber
Mince Pie Tartlets with Pork
No reviews yet· 0 comments
Oven + Stovetop
198kcal
10gprotein
16gcarbs9gfat1gfiber
Passover Carrot Almond Cake
No reviews yet· 0 comments
Oven + Mixer
184kcal
5gprotein
25gcarbs8gfat2gfiber
Classic Mince Pies
No reviews yet· 0 comments
Oven
350kcal
10gprotein
45gcarbs15gfat2gfiber
50 minCherry Brownies
No reviews yet· 0 comments
Stovetop + Oven
92kcal
1gprotein
13gcarbs4gfat1gfiber
Lane Cake
No reviews yet· 0 comments
Oven + Stovetop
451kcal
6gprotein
57gcarbs23gfat2gfiber
5 hVancouver Cheesecake
No reviews yet· 0 comments
Oven + Stovetop
345kcal
8gprotein
17gcarbs25gfat0gfiber
Holiday Cake (Spiced Fruitcake Loaf)
No reviews yet· 0 comments
Oven
404kcal
6gprotein
58gcarbs18gfat2gfiber
Soy Protein Bread
No reviews yet· 0 comments
Blender + Oven
292kcal
15gprotein
34gcarbs11gfat2gfiber
Bumbleberry Souffle
No reviews yet· 0 comments
Oven
398kcal
3gprotein
52gcarbs19gfat2gfiber
2 h 30 minChocolate Bourbon Pecan Pie
No reviews yet· 0 comments
Oven
653kcal
11gprotein
74gcarbs36gfat4gfiber
Mincemeat Tart
No reviews yet· 0 comments
Oven
323kcal
4gprotein
68gcarbs4gfat3gfiber
1 hPumpkin Bread II
No reviews yet· 0 comments
Oven + Mixer
458kcal
5gprotein
77gcarbs16gfat2gfiber
Eat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.