Macros calculated from the ingredients, not guessed
Find something good that still fits your numbers.
Search by calories and protein, and only see recipes you can make with the equipment you actually own.
Make it yours
What should you be eating?
Two minutes in the calculator gives you calories and macros. Every recipe then shows how much of your day it takes.
Work out my targets Open a free account for cookbooks and a meal planBrowse by
High protein, low calorieHigh-protein dinnersAir fryer dinnersNo-cook meals30 g+ proteinUnder 400 kcalMy kitchen onlyAir fryer onlyNo cookingUnder 20 minMost protein per calorie
10 minPepper Soup
No reviews yet· 0 comments
Stovetop
171kcal
31gprotein
2gcarbs4gfat1gfiber
Thai Grilled Chicken I
No reviews yet· 0 comments
Blender + Grill or barbecue + Stovetop
225kcal
40gprotein
3gcarbs5gfat0gfiber
Grilled Steak
No reviews yet· 0 comments
Grill or barbecue
330kcal
50gprotein
1gcarbs13gfat0gfiber
Nyama Choma (Tanzanian Barbecue)
No reviews yet· 0 comments
Grill or barbecue
366kcal
47gprotein
6gcarbs16gfat1gfiber
51 minMeatballs (Vegetarian)
No reviews yet· 0 comments
Oven
321kcal
32gprotein
37gcarbs8gfat15gfiber
1 hTagine
No reviews yet· 0 comments
Stovetop
342kcal
32gprotein
27gcarbs12gfat5gfiber
Thai Grilled Chicken II
No reviews yet· 0 comments
Grill or barbecue
214kcal
33gprotein
10gcarbs4gfat0gfiber
Cullen Skink (Haddock and Potato Soup)
No reviews yet· 0 comments
Stovetop
368kcal
52gprotein
17gcarbs9gfat1gfiber
London Broil
No reviews yet· 0 comments
Grill or barbecue
371kcal
48gprotein
4gcarbs17gfat2gfiber
Shashlik (Russian Skewered Meat)
No reviews yet· 0 comments
Grill or barbecue
367kcal
40gprotein
6gcarbs14gfat1gfiber
1 hYellow Split Pea Soup
No reviews yet· 0 comments
Oven + Stovetop
345kcal
32gprotein
50gcarbs2gfat9gfiber
30 minChicken Tikka
No reviews yet· 0 comments
Oven + Grill or barbecue
268kcal
41gprotein
10gcarbs7gfat2gfiber
Shrimp Curry
No reviews yet· 0 comments
Stovetop
350kcal
47gprotein
7gcarbs15gfat2gfiber
Homemade Corned Beef
No reviews yet· 0 comments
Stovetop
378kcal
48gprotein
5gcarbs17gfat1gfiber
Bison à la Grecque
No reviews yet· 0 comments
Oven
309kcal
34gprotein
11gcarbs14gfat2gfiber
Jamaican Jerk Chicken
No reviews yet· 0 comments
Grill or barbecue
257kcal
40gprotein
5gcarbs6gfat3gfiber
Drunken Shrimp
No reviews yet· 0 comments
Stovetop
326kcal
44gprotein
4gcarbs13gfat0gfiber
Grilled Ribeye Steak
No reviews yet· 0 comments
Grill or barbecue
384kcal
49gprotein
5gcarbs18gfat3gfiber
1 h 45 minBolognese Sauce
No reviews yet· 0 comments
Stovetop
447kcal
39gprotein
17gcarbs25gfat4gfiber
Chicken Fajitas
No reviews yet· 0 comments
Stovetop
348kcal
52gprotein
7gcarbs11gfat3gfiber
Table Point Boiled Beef and Vegetables (Tafelspitz)
No reviews yet· 0 comments
Oven + Stovetop
374kcal
47gprotein
6gcarbs17gfat1gfiber
15 minMediterranean Grilled Tuna
No reviews yet· 0 comments
Grill or barbecue
292kcal
37gprotein
2gcarbs14gfat0gfiber
1 hChicken Vindaloo
No reviews yet· 0 comments
Stovetop + Blender + Food processor
212kcal
31gprotein
13gcarbs4gfat3gfiber
Liver Kebabs
No reviews yet· 0 comments
Grill or barbecue
411kcal
52gprotein
13gcarbs16gfat1gfiber
Stir-Fried Shrimp with Broccoli
No reviews yet· 0 comments
Stovetop
413kcal
49gprotein
25gcarbs16gfat8gfiber
Nigerian Peppered Turkey Wings
No reviews yet· 0 comments
Stovetop + Oven
352kcal
50gprotein
4gcarbs14gfat1gfiber
Vorschmack (Finnish Ground Meat)
No reviews yet· 0 comments
Oven
362kcal
45gprotein
4gcarbs18gfat1gfiber
Salt Cod and Potato Casserole (Bacalhau à Gomes de Sá)
No reviews yet· 0 comments
Stovetop + Oven
433kcal
45gprotein
16gcarbs20gfat2gfiber
Asian Grilled Duck Breasts
No reviews yet· 0 comments
Grill or barbecue + Stovetop + Food processor
329kcal
44gprotein
16gcarbs10gfat2gfiber
Beef Tenderloin Steak
No reviews yet· 0 comments
Oven + Stovetop
398kcal
48gprotein
8gcarbs15gfat1gfiber
Mussels in Onion and Butter Sauce (Moules Mariniere)
No reviews yet· 0 comments
Stovetop
311kcal
31gprotein
15gcarbs12gfat1gfiber
Pad Kra Pao Gai (Thai Basil Chicken Stir Fry)
No reviews yet· 0 comments
Stovetop
310kcal
40gprotein
11gcarbs12gfat2gfiber
Barbecue Beef Brisket Sandwiches
No reviews yet· 0 comments
Stovetop
361kcal
43gprotein
9gcarbs16gfat2gfiber
24 hGravlax
No reviews yet· 0 comments
Stovetop
497kcal
33gprotein
8gcarbs22gfat1gfiber
Chicken and Dumplings
No reviews yet· 0 comments
Stovetop
349kcal
42gprotein
19gcarbs11gfat1gfiber
55 minMaffé (West African Peanut Stew) III
No reviews yet· 0 comments
Stovetop
490kcal
59gprotein
11gcarbs25gfat3gfiber
Smoked Pork Roast
No reviews yet· 0 comments
Stovetop
353kcal
41gprotein
27gcarbs8gfat2gfiber
30 minRoasted Spiced Chicken Drumsticks
No reviews yet· 0 comments
Oven
329kcal
36gprotein
1gcarbs19gfat1gfiber
Bafa (Cape Verdean Seafood Stew)
No reviews yet· 0 comments
Stovetop
301kcal
34gprotein
14gcarbs8gfat2gfiber
Liberian Chicken Gravy
No reviews yet· 0 comments
Stovetop + Blender
432kcal
43gprotein
9gcarbs25gfat2gfiber
Pulled Pork Sandwiches
No reviews yet· 0 comments
Stovetop
330kcal
38gprotein
17gcarbs12gfat1gfiber
Thai Green Curry with Chicken
No reviews yet· 0 comments
Stovetop
398kcal
37gprotein
8gcarbs25gfat1gfiber
Bulgarian Fresh Sausage (Kebapcheta)
No reviews yet· 0 comments
Grill or barbecue + Stovetop
442kcal
50gprotein
0gcarbs25gfat0gfiber
Yassa Poulet (Senegalese Chicken)
No reviews yet· 0 comments
Oven + Stovetop
325kcal
30gprotein
12gcarbs17gfat2gfiber
8 h 30 minChar Siu (Chinese BBQ pork)
No reviews yet· 0 comments
Oven
369kcal
41gprotein
15gcarbs15gfat1gfiber
1 hJambalaya I
No reviews yet· 0 comments
Stovetop
445kcal
37gprotein
48gcarbs14gfat6gfiber
Texas Brisket Sandwiches
No reviews yet· 0 comments
Stovetop
366kcal
40gprotein
16gcarbs15gfat1gfiber
Barbecue Wings
No reviews yet· 0 comments
Grill or barbecue
469kcal
38gprotein
14gcarbs28gfat1gfiber
Egyptian Meatballs (Kofta)
No reviews yet· 0 comments
Grill or barbecue + Stovetop
472kcal
51gprotein
7gcarbs26gfat2gfiber
28 minSukuma Wiki (East African Greens)
No reviews yet· 0 comments
Stovetop
466kcal
37gprotein
8gcarbs32gfat3gfiber
4 hDöner Kebab
No reviews yet· 0 comments
Oven
389kcal
42gprotein
5gcarbs21gfat2gfiber
30 minPeanut Chicken Stir-Fry
No reviews yet· 0 comments
Stovetop
423kcal
33gprotein
16gcarbs27gfat4gfiber
40 minPabellón Criollo (Venezuelan Rice and Beans with Steak)
No reviews yet· 0 comments
Stovetop + Grill or barbecue
486kcal
49gprotein
11gcarbs27gfat3gfiber
50 minKung Pao Chicken
No reviews yet· 0 comments
Stovetop
471kcal
31gprotein
18gcarbs30gfat4gfiber
Pork Braised with Garlic and Onions of Indonesia (Babi Kecap)
No reviews yet· 0 comments
Stovetop
348kcal
35gprotein
12gcarbs17gfat2gfiber
Cincinnati-Style Chili
No reviews yet· 0 comments
Stovetop
320kcal
32gprotein
12gcarbs16gfat3gfiber
Ropa Vieja (Caribbean Shredded Beef)
No reviews yet· 0 comments
Pressure cooker + Stovetop
397kcal
39gprotein
8gcarbs20gfat2gfiber
Samp and Beans
No reviews yet· 0 comments
Stovetop
408kcal
39gprotein
3gcarbs26gfat1gfiber
Kitfo (Ethiopian Minced Raw Meat)
No reviews yet· 0 comments
Stovetop
384kcal
35gprotein
2gcarbs26gfat1gfiber
Bulgarian Tripe Soup (Shkembe Chorba)
No reviews yet· 0 comments
Stovetop
330kcal
30gprotein
17gcarbs16gfat3gfiber
Shakshuka bil Lahm (Libyan Meat Shakshuka)
No reviews yet· 0 comments
Stovetop
401kcal
36gprotein
13gcarbs23gfat4gfiber
Pan-Seared Pork Chops
No reviews yet· 0 comments
Oven + Stovetop
421kcal
38gprotein
9gcarbs26gfat5gfiber
1 h 30 minBeef Stew II
No reviews yet· 0 comments
Stovetop
469kcal
35gprotein
36gcarbs22gfat5gfiber
45 minLamb Kofta
No reviews yet· 0 comments
Oven + Grill or barbecue + Stovetop
462kcal
33gprotein
5gcarbs34gfat2gfiber
2 h 5 minChicken Chile Stew
No reviews yet· 0 comments
Stovetop
182kcal
32gprotein
4gcarbs4gfat1gfiber
Spice Rubbed Grilled Chicken Breast
No reviews yet· 0 comments
Grill or barbecue
341kcal
52gprotein
12gcarbs9gfat7gfiber
Pudina Hilsa (Bengali Fish with Mint)
No reviews yet· 0 comments
Oven
301kcal
45gprotein
1gcarbs12gfat1gfiber
Rwandan Goat Brochette
No reviews yet· 0 comments
Grill or barbecue + Stovetop
330kcal
48gprotein
5gcarbs12gfat1gfiber
2 hHoney Apple Glazed Pork
No reviews yet· 0 comments
Oven
486kcal
46gprotein
22gcarbs23gfat0gfiber
50 minMatzah Lasagne
No reviews yet· 0 comments
Oven
474kcal
30gprotein
49gcarbs17gfat5gfiber
Simple Chicken Salad
No reviews yet· 0 comments
No special equipment
233kcal
35gprotein
1gcarbs9gfat0gfiber
Sweet and Sour Grilled Tuna
No reviews yet· 0 comments
Stovetop
382kcal
56gprotein
18gcarbs8gfat0gfiber
Carpetbag Steak
No reviews yet· 0 comments
Oven + Grill or barbecue + Stovetop
378kcal
50gprotein
3gcarbs18gfat0gfiber
Kanda (Peanut Stew)
No reviews yet· 0 comments
Oven + Blender + Food processor + Stovetop
375kcal
38gprotein
15gcarbs19gfat4gfiber
2 hIkokore
No reviews yet· 0 comments
Stovetop
433kcal
36gprotein
5gcarbs29gfat2gfiber
25 minChicken with Orange, Spinach and Cherry Tomatoes
No reviews yet· 0 comments
Oven
283kcal
42gprotein
10gcarbs9gfat4gfiber
Tajine bil Samak (Libyan Fish Tajine)
No reviews yet· 0 comments
Stovetop
247kcal
35gprotein
7gcarbs9gfat2gfiber
Grilled Pork Tenderloin
No reviews yet· 0 comments
Stovetop + Grill or barbecue
343kcal
43gprotein
20gcarbs10gfat2gfiber
5 hTofu Tamale Pie
No reviews yet· 0 comments
Oven + Stovetop
495kcal
33gprotein
50gcarbs22gfat9gfiber
Marinated Mackerel
No reviews yet· 0 comments
Oven
369kcal
49gprotein
5gcarbs16gfat1gfiber
Pepper Crusted Flank Steak
No reviews yet· 0 comments
Grill or barbecue + Stovetop
407kcal
50gprotein
10gcarbs19gfat5gfiber
Chicken with Paprika and Cream
No reviews yet· 0 comments
Oven
410kcal
50gprotein
4gcarbs21gfat1gfiber
Thai Shrimp
No reviews yet· 0 comments
Stovetop
378kcal
48gprotein
15gcarbs15gfat2gfiber
12 h 20 minCrock Pot Beef Stew
No reviews yet· 0 comments
Slow cooker
289kcal
35gprotein
24gcarbs6gfat3gfiber
Crunchy Baked Chicken
No reviews yet· 0 comments
Oven
480kcal
56gprotein
8gcarbs24gfat0gfiber
Gambian Mbamba Soup
No reviews yet· 0 comments
Stovetop
374kcal
46gprotein
23gcarbs11gfat7gfiber
Roasted Pork Shoulder (Pernil Asado)
No reviews yet· 0 comments
Oven
422kcal
51gprotein
3gcarbs22gfat1gfiber
Cola BBQ Chicken
No reviews yet· 0 comments
Grill or barbecue + Stovetop
343kcal
40gprotein
32gcarbs5gfat2gfiber
Egyptian Fish Tagine (Samak Tajine)
No reviews yet· 0 comments
Stovetop
327kcal
39gprotein
19gcarbs11gfat4gfiber
Holiday Pork Loin
No reviews yet· 0 comments
Oven
353kcal
41gprotein
23gcarbs8gfat1gfiber
Doro Tibs (Ethiopian Sauteed Chicken)
No reviews yet· 0 comments
Stovetop
318kcal
34gprotein
8gcarbs16gfat2gfiber
Korean Shortribs
No reviews yet· 0 comments
Blender + Grill or barbecue
412kcal
48gprotein
2gcarbs23gfat0gfiber
Jalapeno Glazed Seared Salmon
No reviews yet· 0 comments
Food processor + Stovetop
314kcal
37gprotein
0gcarbs18gfat0gfiber
Backyard BBQ Chicken
No reviews yet· 0 comments
Stovetop + Grill or barbecue
328kcal
35gprotein
39gcarbs5gfat6gfiber
Braai (Zambian Barbecue)
No reviews yet· 0 comments
Grill or barbecue + Stovetop
433kcal
48gprotein
5gcarbs24gfat1gfiber
30 minBrown Rice with Ground Turkey
No reviews yet· 0 comments
Stovetop
343kcal
37gprotein
26gcarbs10gfat1gfiber
Tuna Fish Cakes
No reviews yet· 0 comments
Oven + Grill or barbecue + Stovetop
350kcal
35gprotein
45gcarbs3gfat5gfiber
Inyama y'Isugi (Rwandan Grilled Pork)
No reviews yet· 0 comments
Grill or barbecue + Stovetop
433kcal
48gprotein
2gcarbs25gfat1gfiber
Ibirayi n'Ibishyimbo (Rwandan Bean Soup with Fish)
No reviews yet· 0 comments
Stovetop + Grill or barbecue
307kcal
31gprotein
23gcarbs11gfat4gfiber
Italian Chicken Rolls
No reviews yet· 0 comments
Oven
389kcal
38gprotein
9gcarbs21gfat2gfiber
Veal with Lima Beans
No reviews yet· 0 comments
Stovetop
317kcal
35gprotein
26gcarbs8gfat8gfiber
North Carolina Style BBQ Chicken
No reviews yet· 0 comments
Grill or barbecue
363kcal
34gprotein
39gcarbs7gfat0gfiber
Pan-Seared Scallops with Cayenne Chocolate Sauce
No reviews yet· 0 comments
Stovetop
345kcal
32gprotein
24gcarbs16gfat2gfiber
Nyama Yemombe (Zimbabwean Beef Stew)
No reviews yet· 0 comments
Stovetop
394kcal
44gprotein
8gcarbs21gfat2gfiber
1 hFlorida Style Crab Cakes
No reviews yet· 0 comments
Stovetop
388kcal
35gprotein
6gcarbs24gfat1gfiber
Ivorian Grilled Chicken
No reviews yet· 0 comments
Grill or barbecue
438kcal
38gprotein
1gcarbs30gfat0gfiber
Jailhouse Chili
No reviews yet· 0 comments
Stovetop
491kcal
53gprotein
7gcarbs27gfat3gfiber
Bonga Fish Domoda (Gambian Fish in Peanut Sauce)
No reviews yet· 0 comments
Stovetop
385kcal
33gprotein
14gcarbs24gfat4gfiber
Chicken Wings Asian Style
No reviews yet· 0 comments
Oven + Stovetop
411kcal
35gprotein
8gcarbs26gfat1gfiber
3 hWiejska (Polish Pork and Veal Sausage)
No reviews yet· 0 comments
Oven
422kcal
45gprotein
2gcarbs25gfat1gfiber
7 hTurkey and Lima Beans
No reviews yet· 0 comments
Pressure cooker + Stovetop
445kcal
38gprotein
19gcarbs25gfat5gfiber
6 h 45 minMaple Syrup Planked Salmon
No reviews yet· 0 comments
Grill or barbecue
436kcal
35gprotein
5gcarbs30gfat1gfiber
Spicy Roast Brisket
No reviews yet· 0 comments
Stovetop
414kcal
44gprotein
17gcarbs18gfat3gfiber
Pan-Seared Chicken Breast
No reviews yet· 0 comments
Stovetop + Oven
458kcal
39gprotein
4gcarbs32gfat0gfiber
2 hSeafood Kebabs with Zhoug Sauce
No reviews yet· 0 comments
Stovetop + Blender + Food processor + Grill or barbecue
464kcal
36gprotein
12gcarbs29gfat3gfiber
Original Texas-Style Chili
No reviews yet· 0 comments
Stovetop
389kcal
42gprotein
4gcarbs23gfat1gfiber
Campfire Barbecue Chicken Wings
No reviews yet· 0 comments
Microwave + Grill or barbecue
429kcal
34gprotein
17gcarbs24gfat2gfiber
Baked Lemon Thyme Halibut
No reviews yet· 0 comments
Oven
498kcal
34gprotein
3gcarbs38gfat1gfiber
Taco Meat
No reviews yet· 0 comments
Stovetop
440kcal
47gprotein
9gcarbs23gfat2gfiber
Kedjenou Chicken (Chicken and Vegetable Stew)
No reviews yet· 0 comments
Oven
399kcal
32gprotein
19gcarbs22gfat5gfiber
18 minShrimp Scampi Angel Hair Pasta with Lemon and Pine Nuts
No reviews yet· 0 comments
Stovetop
463kcal
30gprotein
66gcarbs9gfat4gfiber
Char Sui (Asian Barbecued Pork)
No reviews yet· 0 comments
Grill or barbecue
466kcal
50gprotein
8gcarbs25gfat0gfiber
Chipotle Lime Grilled Chicken
No reviews yet· 0 comments
Grill or barbecue
423kcal
32gprotein
15gcarbs26gfat3gfiber
Pedernales River Chili
No reviews yet· 0 comments
Stovetop
328kcal
35gprotein
8gcarbs17gfat2gfiber
Country Roast Chicken
No reviews yet· 0 comments
Oven
418kcal
32gprotein
4gcarbs30gfat2gfiber
Mesquite BBQ Burger
No reviews yet· 0 comments
Grill or barbecue
440kcal
46gprotein
9gcarbs23gfat1gfiber
Smoked Garlic Chicken
No reviews yet· 0 comments
Grill or barbecue
455kcal
34gprotein
7gcarbs32gfat3gfiber
Baked Pork Chops
No reviews yet· 0 comments
Oven
352kcal
37gprotein
14gcarbs16gfat2gfiber
1 h 30 minChicken Tetrazzini
No reviews yet· 0 comments
Oven + Stovetop
481kcal
34gprotein
47gcarbs18gfat4gfiber
Sega Wat (Spicy Ethiopian Beef Stew)
No reviews yet· 0 comments
Oven + Stovetop
407kcal
42gprotein
11gcarbs22gfat3gfiber
3 hMidwestern Chicken Wings
No reviews yet· 0 comments
Grill or barbecue + Stovetop
495kcal
34gprotein
36gcarbs23gfat1gfiber
Sharmoula bil Lahm (Libyan Marinated Meat Sharmoula)
No reviews yet· 0 comments
Grill or barbecue + Stovetop
418kcal
43gprotein
3gcarbs26gfat1gfiber
15 minJamaican Chicken Fingers with Honey-Mustard Sauce
No reviews yet· 0 comments
Oven
480kcal
30gprotein
54gcarbs16gfat4gfiber
Apple Glazed Pork Chops
No reviews yet· 0 comments
Stovetop + Grill or barbecue
355kcal
36gprotein
6gcarbs20gfat0gfiber
Rosemary Garlic Strip Steak
No reviews yet· 0 comments
Grill or barbecue + Stovetop
471kcal
47gprotein
1gcarbs30gfat0gfiber
Gored Gored (Ethiopian Raw Beef)
No reviews yet· 0 comments
Stovetop
482kcal
48gprotein
3gcarbs30gfat1gfiber
Ibirayi n'Ibinyomoro (Rwandan Bean Soup with Smoked Beef)
No reviews yet· 0 comments
Stovetop
344kcal
34gprotein
16gcarbs16gfat2gfiber
1 hKey Wat (Ethiopian Red Stew)
No reviews yet· 0 comments
Stovetop
401kcal
38gprotein
13gcarbs22gfat3gfiber
8 h 25 minPork Burritos with Green Pepper Sauce
No reviews yet· 0 comments
Stovetop + Slow cooker
353kcal
33gprotein
25gcarbs13gfat4gfiber
2 hBurmese Pork Curry
No reviews yet· 0 comments
Stovetop
402kcal
38gprotein
23gcarbs18gfat3gfiber
Suqaar (Somali Spiced Meat Stir-fry)
No reviews yet· 0 comments
Stovetop
359kcal
33gprotein
9gcarbs21gfat3gfiber
45 minGarlic Pork Chops with Black Mushrooms
No reviews yet· 0 comments
Stovetop
412kcal
38gprotein
11gcarbs25gfat0gfiber
Green Chili Beef Stew
No reviews yet· 0 comments
Stovetop
332kcal
30gprotein
23gcarbs14gfat3gfiber
Sweet and Sour Pork Loin
No reviews yet· 0 comments
Oven
339kcal
30gprotein
25gcarbs14gfat0gfiber
Century Egg with Ham and Ginger
No reviews yet· 0 comments
No special equipment
487kcal
43gprotein
18gcarbs24gfat2gfiber
Sauce Gombo (Okra Stew)
No reviews yet· 0 comments
Oven + Stovetop
352kcal
31gprotein
22gcarbs17gfat7gfiber
Chipotle Maple Glazed Pork Tenderloin
No reviews yet· 0 comments
Grill or barbecue
403kcal
35gprotein
52gcarbs6gfat1gfiber
Middle Eastern Lamb Kabobs
No reviews yet· 0 comments
Grill or barbecue
374kcal
32gprotein
5gcarbs25gfat2gfiber
Classic Pot Roast
No reviews yet· 0 comments
Oven + Stovetop
437kcal
35gprotein
28gcarbs19gfat3gfiber
Zilzil Tibs (Spicy Ethiopian Beef Strips)
No reviews yet· 0 comments
Stovetop
462kcal
37gprotein
10gcarbs31gfat3gfiber
Barbecue Meatloaf
No reviews yet· 0 comments
Oven + Food processor
430kcal
34gprotein
33gcarbs17gfat2gfiber
5 minBulk Sausage
No reviews yet· 0 comments
No special equipment
478kcal
36gprotein
3gcarbs35gfat1gfiber
Cognac Beef Stew
No reviews yet· 0 comments
Oven + Stovetop
405kcal
30gprotein
18gcarbs17gfat3gfiber
Meatballs with Honey Lime Sauce
No reviews yet· 0 comments
Stovetop + Oven
498kcal
36gprotein
29gcarbs27gfat2gfiber
20 minDeluxe Burgers
No reviews yet· 0 comments
Grill or barbecue
496kcal
34gprotein
24gcarbs28gfat1gfiber
Beef Skewers with Baguette Slices
No reviews yet· 0 comments
Grill or barbecue
454kcal
31gprotein
40gcarbs19gfat3gfiber
Denver Omelet
No reviews yet· 0 comments
Stovetop
467kcal
31gprotein
14gcarbs32gfat3gfiber
32 minTaco Casserole
No reviews yet· 0 comments
Stovetop + Oven
468kcal
31gprotein
20gcarbs29gfat3gfiber
Tirana Fërgesë with Veal
No reviews yet· 0 comments
Stovetop + Oven
480kcal
32gprotein
7gcarbs37gfat1gfiber
1 h 20 minLancashire Hotpot
No reviews yet· 0 comments
Oven
353kcal
38gprotein
18gcarbs15gfat2gfiber
30 minGeneral Tso's Chicken
No reviews yet· 0 comments
Stovetop
378kcal
40gprotein
14gcarbs17gfat1gfiber
1 h 20 minLomo Saltado (Peruvian Steak Stir-fry)
No reviews yet· 0 comments
Stovetop
493kcal
53gprotein
34gcarbs15gfat5gfiber
1 hChow Mein
No reviews yet· 0 comments
Stovetop
413kcal
30gprotein
57gcarbs8gfat8gfiber
4 h 10 minPea Soup (Québécois Style)
No reviews yet· 0 comments
Oven + Stovetop + Blender
410kcal
40gprotein
47gcarbs8gfat8gfiber
Buffalo Wings
No reviews yet· 0 comments
Stovetop
425kcal
33gprotein
3gcarbs30gfat0gfiber
Cantonese Crispy Fried Chicken
No reviews yet· 0 comments
Stovetop
423kcal
32gprotein
14gcarbs26gfat2gfiber
2 h 15 minFrittaten Soup
No reviews yet· 0 comments
Stovetop
438kcal
33gprotein
47gcarbs13gfat3gfiber
Egyptian Roast Lamb (Kharouf Mahshi)
No reviews yet· 0 comments
Oven + Stovetop
473kcal
35gprotein
1gcarbs36gfat0gfiber
Hot Wings
No reviews yet· 0 comments
Stovetop
457kcal
33gprotein
4gcarbs34gfat1gfiber
Dumboy and Pepper Soup
No reviews yet· 0 comments
Stovetop + Oven
344kcal
70gprotein
3gcarbs5gfat1gfiber
Beer Marinated Shrimp
No reviews yet· 0 comments
Grill or barbecue
244kcal
46gprotein
6gcarbs1gfat1gfiber
Baked Chicken Breasts
No reviews yet· 0 comments
Oven
409kcal
77gprotein
1gcarbs9gfat0gfiber
5 hBlack Bean Stir-Fry
No reviews yet· 0 comments
Stovetop
318kcal
49gprotein
15gcarbs7gfat4gfiber
Rice and Turnip Minestrone
No reviews yet· 0 comments
Stovetop
375kcal
46gprotein
32gcarbs6gfat4gfiber
20 minHigh-Protein Pancakes
No reviews yet· 0 comments
Food processor + Stovetop
491kcal
41gprotein
58gcarbs12gfat10gfiber
Phulourie (Split Pea Fritters)
No reviews yet· 0 comments
Food processor + Stovetop
497kcal
30gprotein
87gcarbs4gfat11gfiber
25 minChicken Gyros
No reviews yet· 0 comments
Stovetop
356kcal
66gprotein
1gcarbs8gfat0gfiber
Fish Sticks
No reviews yet· 0 comments
Stovetop + Oven
450kcal
84gprotein
14gcarbs6gfat7gfiber
Beef Muchomo (Ugandan Beef Skewers)
No reviews yet· 0 comments
Oven + Grill or barbecue + Stovetop
300kcal
50gprotein
5gcarbs9gfat1gfiber
Maple Planked Chicken Breasts
No reviews yet· 0 comments
Stovetop
483kcal
90gprotein
1gcarbs11gfat1gfiber
Showing 180 of 232
Show more recipesEat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.