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Work out my targets Open a free account for cookbooks and a meal planHigh-protein dinnersAir fryer dinnersNo-cook meals30 g+ proteinUnder 400 kcalMy kitchen onlyAir fryer onlyNo cookingUnder 20 minMost protein per calorie
10 minCrème Anglaise
No reviews yet· 0 comments
Stovetop
71kcal
2gprotein
10gcarbs3gfat0gfiber
10 minGuacamole I
No reviews yet· 0 comments
No special equipment
48kcal
1gprotein
3gcarbs4gfat2gfiber
1 hHummus (Greek)
No reviews yet· 0 comments
Pressure cooker + Stovetop + Food processor
30kcal
1gprotein
2gcarbs2gfat1gfiber
45 minPesto I
No reviews yet· 0 comments
Oven + Stovetop + Blender + Food processor
172kcal
1gprotein
1gcarbs18gfat0gfiber
1 hPumpkin Pie I
No reviews yet· 0 comments
Oven
297kcal
6gprotein
48gcarbs10gfat2gfiber
4 hRoasted Brined Turkey I
No reviews yet· 0 comments
Stovetop + Oven
363kcal
40gprotein
10gcarbs18gfat0gfiber
5 minS'mores
No reviews yet· 0 comments
Microwave
124kcal
2gprotein
18gcarbs5gfat1gfiber
Alkubus (Nigerian Steamed Bread)
No reviews yet· 0 comments
Stovetop
251kcal
7gprotein
48gcarbs3gfat2gfiber
24 hAlmond Milk II
No reviews yet· 0 comments
Blender
342kcal
11gprotein
28gcarbs24gfat8gfiber
Apple Crisp I
No reviews yet· 0 comments
Oven
313kcal
4gprotein
55gcarbs10gfat5gfiber
Atomic Fudge Cake
No reviews yet· 0 comments
Oven + Microwave
391kcal
6gprotein
58gcarbs19gfat5gfiber
1 h 40 minAustrian Napkin Dumpling (Serviettenknödel)
No reviews yet· 0 comments
Stovetop
205kcal
7gprotein
22gcarbs10gfat1gfiber
15 minBaba Ganoush
No reviews yet· 0 comments
Oven
67kcal
1gprotein
4gcarbs6gfat2gfiber
Bafa (Cape Verdean Seafood Stew)
No reviews yet· 0 comments
Stovetop
311kcal
39gprotein
14gcarbs7gfat2gfiber
Baklava I
No reviews yet· 0 comments
Stovetop + Oven
245kcal
4gprotein
34gcarbs12gfat2gfiber
1 h 30 minBanana Cake
No reviews yet· 0 comments
Oven
337kcal
5gprotein
54gcarbs12gfat2gfiber
Barbecue Chicken
No reviews yet· 0 comments
Stovetop + Grill or barbecue
218kcal
10gprotein
42gcarbs2gfat4gfiber
30 minBarbecue Sauce I
No reviews yet· 0 comments
Stovetop
30kcal
0gprotein
7gcarbs0gfat0gfiber
Barbecue Wings
No reviews yet· 0 comments
Grill or barbecue
389kcal
38gprotein
7gcarbs22gfat1gfiber
20 minBasic Indian Tomato Gravy
No reviews yet· 0 comments
Stovetop
77kcal
2gprotein
11gcarbs4gfat3gfiber
Basic Whipped Cream
No reviews yet· 0 comments
Mixer
109kcal
1gprotein
3gcarbs11gfat0gfiber
Beef Stew I
No reviews yet· 0 comments
Stovetop
266kcal
19gprotein
28gcarbs10gfat6gfiber
Beef Stir-Fry
No reviews yet· 0 comments
Stovetop
318kcal
23gprotein
29gcarbs13gfat3gfiber
Blackberry Oat Bars (Gluten-Free)
No reviews yet· 0 comments
Oven + Food processor + Stovetop
252kcal
4gprotein
32gcarbs13gfat3gfiber
45 minBlueberry Muffin
No reviews yet· 0 comments
Oven
234kcal
5gprotein
36gcarbs8gfat1gfiber
1 h 30 minBobotie
No reviews yet· 0 comments
Stovetop + Oven
276kcal
23gprotein
14gcarbs14gfat2gfiber
10 minBrandy Butter
No reviews yet· 0 comments
No special equipment
112kcal
0gprotein
9gcarbs8gfat0gfiber
1 hBread Pudding
No reviews yet· 0 comments
Oven
172kcal
6gprotein
27gcarbs5gfat2gfiber
30 minBrigadeiro (Brazilian Chocolate Fudge)
No reviews yet· 0 comments
Stovetop
310kcal
5gprotein
44gcarbs16gfat3gfiber
Broccoli Salad
No reviews yet· 0 comments
No special equipment
325kcal
5gprotein
22gcarbs25gfat3gfiber
Bulgarian Tripe Soup (Shkembe Chorba)
No reviews yet· 0 comments
Stovetop
330kcal
30gprotein
17gcarbs16gfat3gfiber
Bulgogi
No reviews yet· 0 comments
Grill or barbecue
270kcal
19gprotein
15gcarbs15gfat1gfiber
20 minButter Tea
No reviews yet· 0 comments
Blender
330kcal
12gprotein
18gcarbs24gfat0gfiber
Buttermilk Ranch Dressing
No reviews yet· 0 comments
No special equipment
82kcal
1gprotein
1gcarbs8gfat0gfiber
Butternut Squash Soup
No reviews yet· 0 comments
Oven + Food processor + Stovetop
261kcal
6gprotein
25gcarbs17gfat4gfiber
30 minChakalaka (South African Vegetable Stew)
No reviews yet· 0 comments
Stovetop + Oven
91kcal
2gprotein
15gcarbs3gfat4gfiber
45 minChapati
No reviews yet· 0 comments
Stovetop
173kcal
7gprotein
33gcarbs1gfat5gfiber
15 minCheese Egg Toast
No reviews yet· 0 comments
Stovetop
155kcal
10gprotein
14gcarbs7gfat2gfiber
1 h 30 minChicken Curry
No reviews yet· 0 comments
Stovetop
358kcal
54gprotein
12gcarbs9gfat3gfiber
30 minChocolate Chocolate Chip Muffins
No reviews yet· 0 comments
Oven
243kcal
4gprotein
38gcarbs10gfat2gfiber
10 minChocolate Sour-Cream Icing
No reviews yet· 0 comments
Stovetop
131kcal
1gprotein
22gcarbs5gfat1gfiber
1 h 4 minChristmas Cinnamon Cookies
No reviews yet· 0 comments
Oven
86kcal
2gprotein
10gcarbs5gfat1gfiber
Cocoa-Coconut Bites
No reviews yet· 0 comments
Stovetop + Oven
280kcal
3gprotein
21gcarbs24gfat4gfiber
20 minCoconut Pyramids
No reviews yet· 0 comments
Oven
170kcal
2gprotein
17gcarbs12gfat3gfiber
1 h 15 minCrispy Chicken
No reviews yet· 0 comments
Oven
373kcal
29gprotein
36gcarbs11gfat2gfiber
Cupcakes (Plain)
No reviews yet· 0 comments
Oven + Mixer
322kcal
5gprotein
35gcarbs18gfat1gfiber
20 minDal Makhani (Black Gram with Cream)
No reviews yet· 0 comments
Stovetop
390kcal
14gprotein
39gcarbs21gfat9gfiber
10 minDalgona Coffee
No reviews yet· 0 comments
Mixer
118kcal
1gprotein
30gcarbs0gfat0gfiber
50 minDamper (Australian Campfire Bread)
No reviews yet· 0 comments
Oven
114kcal
3gprotein
24gcarbs0gfat1gfiber
Date Nut Bars
No reviews yet· 0 comments
Oven + Blender
284kcal
4gprotein
53gcarbs8gfat2gfiber
45 minDominican Flan
No reviews yet· 0 comments
Stovetop + Oven
377kcal
14gprotein
53gcarbs13gfat0gfiber
50 minDrover's Damper
No reviews yet· 0 comments
Stovetop
146kcal
4gprotein
26gcarbs2gfat1gfiber
Dutch Apple Fritters (Oliebollen)
No reviews yet· 0 comments
Stovetop
355kcal
7gprotein
72gcarbs5gfat2gfiber
Egyptian Lentil Soup
No reviews yet· 0 comments
Oven + Stovetop + Blender
344kcal
17gprotein
49gcarbs10gfat8gfiber
Egyptian Milk Pudding (Mahalabiya)
No reviews yet· 0 comments
Stovetop
249kcal
8gprotein
44gcarbs5gfat0gfiber
15 minEnsalada Rusa (Uruguayan Potato Salad)
No reviews yet· 0 comments
Stovetop
361kcal
5gprotein
28gcarbs26gfat5gfiber
5 minEärgon Salsa
No reviews yet· 0 comments
No special equipment
90kcal
4gprotein
20gcarbs1gfat4gfiber
20 minFried Bananas
No reviews yet· 0 comments
Stovetop
184kcal
2gprotein
34gcarbs6gfat3gfiber
Fried Chicken and Fried Potatoes
No reviews yet· 0 comments
Stovetop
399kcal
16gprotein
32gcarbs23gfat4gfiber
20 minFried Pickle
No reviews yet· 0 comments
Stovetop
238kcal
8gprotein
46gcarbs2gfat2gfiber
Gajjar Halwa (Carrot Pudding)
No reviews yet· 0 comments
Stovetop
338kcal
9gprotein
45gcarbs16gfat4gfiber
20 minGambas al Ajillo (Garlic Shrimp)
No reviews yet· 0 comments
Stovetop
250kcal
23gprotein
4gcarbs14gfat0gfiber
Gambian Caldo (Seafood soup)
No reviews yet· 0 comments
Stovetop
294kcal
24gprotein
22gcarbs13gfat4gfiber
Gambian Yassa Poulet
No reviews yet· 0 comments
Stovetop
338kcal
35gprotein
11gcarbs17gfat2gfiber
2 hGhevar (Rajasthani Honeycomb Fritter)
No reviews yet· 0 comments
Stovetop
400kcal
4gprotein
72gcarbs11gfat1gfiber
1 h 20 minGingerbread
No reviews yet· 0 comments
Stovetop + Oven
289kcal
4gprotein
46gcarbs10gfat1gfiber
40 minGözleme (Turkish Flatbread)
No reviews yet· 0 comments
Stovetop
357kcal
7gprotein
47gcarbs16gfat2gfiber
Harissa bil Djaj (Libyan Chicken Harissa)
No reviews yet· 0 comments
Stovetop
32kcal
2gprotein
1gcarbs2gfat0gfiber
Haupia (Hawaiian Coconut Pudding)
No reviews yet· 0 comments
Stovetop
342kcal
3gprotein
30gcarbs26gfat0gfiber
Homemade Corn Tortillas
No reviews yet· 0 comments
Stovetop
167kcal
4gprotein
35gcarbs2gfat3gfiber
Homemade Ketchup
No reviews yet· 0 comments
Stovetop
16kcal
1gprotein
4gcarbs0gfat1gfiber
Homemade Wheat Tortillas
No reviews yet· 0 comments
Blender + Stovetop
259kcal
6gprotein
48gcarbs4gfat2gfiber
Indian Butter Chicken I
No reviews yet· 0 comments
Stovetop
280kcal
23gprotein
18gcarbs14gfat5gfiber
24 hIndian Mango, Chilli Powder, and Cumin Condiment (Chhundo)
No reviews yet· 0 comments
No special equipment
53kcal
0gprotein
14gcarbs0gfat0gfiber
12 h 5 minInjera (Ethiopian Teff Flatbread)
No reviews yet· 0 comments
Stovetop
65kcal
2gprotein
14gcarbs0gfat1gfiber
Karelian Pasties (Karjalanpiirakat)
No reviews yet· 0 comments
Stovetop + Oven
205kcal
6gprotein
29gcarbs8gfat2gfiber
40 minKesra (Algerian Semolina Flatbread)
No reviews yet· 0 comments
Stovetop
273kcal
9gprotein
46gcarbs5gfat2gfiber
2 h 15 minKey Lime Meringue Pie
No reviews yet· 0 comments
Oven
255kcal
7gprotein
43gcarbs7gfat0gfiber
15 minKhaman Dhokla (Steamed Gram Bread)
No reviews yet· 0 comments
Stovetop
335kcal
9gprotein
65gcarbs5gfat3gfiber
40 minKhara Pongal (Rice and Mung Bean Porridge)
No reviews yet· 0 comments
Pressure cooker
171kcal
6gprotein
24gcarbs6gfat3gfiber
3 hKubaneh (Yemenite Pull-Apart Bread)
No reviews yet· 0 comments
Oven
59kcal
1gprotein
7gcarbs4gfat1gfiber
8 hKuih Bakul (Malaysian Sweet Browned Rice Cake)
No reviews yet· 0 comments
Stovetop
399kcal
4gprotein
96gcarbs0gfat1gfiber
1 hKuku Sabzi with Potato Slices
No reviews yet· 0 comments
Stovetop
379kcal
17gprotein
29gcarbs22gfat3gfiber
15 minLahoh (Spongy Flatbread) I
No reviews yet· 0 comments
Stovetop
167kcal
5gprotein
35gcarbs1gfat2gfiber
1 h 20 minLancashire Hotpot
No reviews yet· 0 comments
Oven
353kcal
38gprotein
18gcarbs15gfat2gfiber
10 minLatino Scramble
No reviews yet· 0 comments
Stovetop
257kcal
19gprotein
19gcarbs13gfat3gfiber
20 minLeben (Middle Eastern Sour Milk)
No reviews yet· 0 comments
Stovetop
191kcal
6gprotein
8gcarbs15gfat0gfiber
2 hLefse (Norwegian Potato Flatbread)
No reviews yet· 0 comments
Stovetop
254kcal
5gprotein
33gcarbs12gfat1gfiber
1 h 20 minLemon Meringue Pie (American)
No reviews yet· 0 comments
Oven + Stovetop
270kcal
4gprotein
52gcarbs6gfat0gfiber
10 minLemon Mille-feuille
No reviews yet· 0 comments
Oven + Grill or barbecue + Mixer
304kcal
6gprotein
32gcarbs17gfat1gfiber
20 minLemon Pickle I
No reviews yet· 0 comments
Stovetop
18kcal
0gprotein
5gcarbs0gfat0gfiber
Locrio (Dominican Chicken and Rice)
No reviews yet· 0 comments
Stovetop + Oven
369kcal
30gprotein
40gcarbs9gfat1gfiber
Luciabullar (Scandinavian Saffron Buns)
No reviews yet· 0 comments
Oven
288kcal
6gprotein
45gcarbs10gfat1gfiber
Machacado con Huevo (Eggs with Shredded Beef)
No reviews yet· 0 comments
Stovetop
367kcal
21gprotein
30gcarbs18gfat3gfiber
Madras Filter Coffee
No reviews yet· 0 comments
Stovetop
96kcal
6gprotein
10gcarbs4gfat0gfiber
Maja Blanca (Coconut Milk Pudding)
No reviews yet· 0 comments
Stovetop + Oven
364kcal
4gprotein
42gcarbs22gfat1gfiber
Mango Avocado Salsa
No reviews yet· 0 comments
No special equipment
36kcal
0gprotein
3gcarbs3gfat0gfiber
1 h 30 minManhattan Clam Chowder I
No reviews yet· 0 comments
Stovetop
117kcal
4gprotein
27gcarbs1gfat4gfiber
45 minMarinara Sauce
No reviews yet· 0 comments
Stovetop
219kcal
4gprotein
23gcarbs14gfat5gfiber
2 hMeringue Cookies I
No reviews yet· 0 comments
Oven + Stovetop
170kcal
3gprotein
40gcarbs0gfat0gfiber
Meringue Cookies with Chocolate Chips
No reviews yet· 0 comments
Mixer + Oven
289kcal
3gprotein
52gcarbs10gfat2gfiber
40 minMicrowaved Basmati Rice
No reviews yet· 0 comments
Rice cooker + Oven
208kcal
4gprotein
46gcarbs0gfat1gfiber
Miso Soup
No reviews yet· 0 comments
Stovetop
226kcal
27gprotein
9gcarbs11gfat4gfiber
1 hMolokhia (Egyptian Jute Mallow Soup)
No reviews yet· 0 comments
Stovetop
193kcal
3gprotein
16gcarbs14gfat2gfiber
20 minMozzarella Sticks
No reviews yet· 0 comments
Stovetop
320kcal
20gprotein
22gcarbs17gfat2gfiber
1 hMukimo
No reviews yet· 0 comments
Stovetop + Grill or barbecue
187kcal
6gprotein
40gcarbs1gfat6gfiber
Nanaimo Bars I
No reviews yet· 0 comments
Stovetop
362kcal
3gprotein
34gcarbs26gfat3gfiber
1 hNew England Clam Chowder
No reviews yet· 0 comments
Stovetop
315kcal
10gprotein
21gcarbs22gfat1gfiber
Nigerian Barbecued Chicken Wings
No reviews yet· 0 comments
Oven + Grill or barbecue
370kcal
57gprotein
16gcarbs7gfat1gfiber
Nigerian Egg Roll
No reviews yet· 0 comments
Stovetop
300kcal
13gprotein
41gcarbs9gfat1gfiber
Nigerian Peppered Turkey Wings
No reviews yet· 0 comments
Stovetop + Oven
352kcal
50gprotein
4gcarbs14gfat1gfiber
Nigerian Puff Puff
No reviews yet· 0 comments
Stovetop
220kcal
7gprotein
44gcarbs1gfat2gfiber
15 minOat Porridge
No reviews yet· 0 comments
Stovetop
262kcal
12gprotein
40gcarbs7gfat5gfiber
Oatmeal Chocolate Chip Cookies III
No reviews yet· 0 comments
Oven
313kcal
3gprotein
42gcarbs16gfat1gfiber
20 minOatmeal Cookies I
No reviews yet· 0 comments
Oven
351kcal
6gprotein
56gcarbs12gfat4gfiber
1 hOatmeal Stout Brownies
No reviews yet· 0 comments
Oven + Stovetop + Mixer
306kcal
5gprotein
41gcarbs16gfat3gfiber
Okpo Ogede (Plantain Moi-Moi)
No reviews yet· 0 comments
Stovetop
364kcal
7gprotein
84gcarbs3gfat5gfiber
Palaver Sauce
No reviews yet· 0 comments
Stovetop + Blender
51kcal
3gprotein
1gcarbs4gfat0gfiber
15 minPancakes (North American)
No reviews yet· 0 comments
Stovetop
230kcal
9gprotein
40gcarbs4gfat1gfiber
Papadam (Black Gram Flatbread)
No reviews yet· 0 comments
Oven + Stovetop
305kcal
9gprotein
64gcarbs1gfat2gfiber
Pasta Casserole (Pastitsio)
No reviews yet· 0 comments
Stovetop + Oven
375kcal
23gprotein
26gcarbs20gfat2gfiber
2 hPeach Pie
No reviews yet· 0 comments
Oven
335kcal
4gprotein
32gcarbs22gfat2gfiber
Peanut Butter Cookies (Egg-Free)
No reviews yet· 0 comments
Oven
326kcal
7gprotein
39gcarbs17gfat2gfiber
15 minPercolator Punch
No reviews yet· 0 comments
Stovetop
297kcal
2gprotein
72gcarbs1gfat2gfiber
Polish Doughnuts (Paczki)
No reviews yet· 0 comments
Stovetop
246kcal
3gprotein
54gcarbs3gfat1gfiber
Potato Casserole (Rakott Krumpli)
No reviews yet· 0 comments
Oven
400kcal
9gprotein
27gcarbs29gfat3gfiber
20 minPotato Curry (Aloo Masala)
No reviews yet· 0 comments
Stovetop
177kcal
4gprotein
34gcarbs3gfat5gfiber
Raita
No reviews yet· 0 comments
No special equipment
17kcal
1gprotein
2gcarbs1gfat0gfiber
Red Lentil Soup
No reviews yet· 0 comments
Stovetop
270kcal
15gprotein
42gcarbs6gfat7gfiber
1 h 15 minRhubarb Crumble I
No reviews yet· 0 comments
Oven
356kcal
6gprotein
49gcarbs16gfat4gfiber
10 minRhubarb Fool
No reviews yet· 0 comments
Stovetop
131kcal
1gprotein
32gcarbs0gfat2gfiber
Risotto ai Funghi
No reviews yet· 0 comments
Stovetop
340kcal
11gprotein
48gcarbs12gfat2gfiber
30 minRoasted Spiced Chicken Drumsticks
No reviews yet· 0 comments
Oven
346kcal
47gprotein
0gcarbs16gfat1gfiber
15 minRomanian Roasted Eggplant Spread II
No reviews yet· 0 comments
Oven
43kcal
0gprotein
3gcarbs4gfat1gfiber
1 hRoti Jala (Malaysian Lacy Pancakes)
No reviews yet· 0 comments
Blender + Stovetop
196kcal
6gprotein
38gcarbs2gfat1gfiber
Rye Bread Layer Cake
No reviews yet· 0 comments
Oven
186kcal
5gprotein
23gcarbs9gfat1gfiber
10 minSaj Bread I
No reviews yet· 0 comments
Oven + Stovetop
46kcal
1gprotein
10gcarbs0gfat0gfiber
Saucepan Fudge Crackle Cookies
No reviews yet· 0 comments
Stovetop + Oven
330kcal
5gprotein
46gcarbs16gfat1gfiber
Scrambled Eggs with Herbs
No reviews yet· 0 comments
Stovetop
215kcal
19gprotein
1gcarbs14gfat0gfiber
10 minSeafood Cocktail Sauce
No reviews yet· 0 comments
No special equipment
27kcal
0gprotein
7gcarbs0gfat1gfiber
Seaweed Salad
No reviews yet· 0 comments
No special equipment
181kcal
6gprotein
16gcarbs11gfat3gfiber
Shakshuka I
No reviews yet· 0 comments
Stovetop
346kcal
12gprotein
13gcarbs28gfat4gfiber
Shakshuka bil Lahm (Libyan Meat Shakshuka)
No reviews yet· 0 comments
Stovetop
321kcal
29gprotein
10gcarbs18gfat3gfiber
Shitha
No reviews yet· 0 comments
Stovetop
72kcal
1gprotein
7gcarbs5gfat2gfiber
Shopska Salata (Tomato, Cucumber, and Bell Pepper Salad)
No reviews yet· 0 comments
No special equipment
149kcal
9gprotein
12gcarbs8gfat3gfiber
50 minShortbread
No reviews yet· 0 comments
Oven
282kcal
3gprotein
33gcarbs15gfat1gfiber
30 minSimple Spaghetti
No reviews yet· 0 comments
Stovetop
297kcal
10gprotein
56gcarbs3gfat5gfiber
1 hSnickerdoodles IV
No reviews yet· 0 comments
Oven
123kcal
1gprotein
17gcarbs6gfat0gfiber
15 minSocca (Italian Chickpea Flatbread)
No reviews yet· 0 comments
Oven
87kcal
4gprotein
11gcarbs3gfat2gfiber
Soft Boiled Eggs
No reviews yet· 0 comments
Stovetop
179kcal
16gprotein
1gcarbs12gfat0gfiber
20 minSoft Sugar Cookies
No reviews yet· 0 comments
Oven
347kcal
4gprotein
37gcarbs21gfat1gfiber
Speculaas (Dutch Spiced Cookies)
No reviews yet· 0 comments
Oven
325kcal
5gprotein
41gcarbs16gfat1gfiber
30 minSpinach Fritters
No reviews yet· 0 comments
Stovetop
53kcal
3gprotein
6gcarbs2gfat0gfiber
55 minSpritzgeback (German Spritz Butter Cookies)
No reviews yet· 0 comments
Oven
306kcal
4gprotein
28gcarbs20gfat1gfiber
Steamed Basmati Rice
No reviews yet· 0 comments
Stovetop
391kcal
7gprotein
80gcarbs4gfat1gfiber
Steamed Rice
No reviews yet· 0 comments
Stovetop
332kcal
12gprotein
70gcarbs2gfat4gfiber
Stracciatella I
No reviews yet· 0 comments
Stovetop
198kcal
20gprotein
3gcarbs12gfat0gfiber
15 minSweet Potatoes Sautéed with Honey
No reviews yet· 0 comments
Stovetop
254kcal
2gprotein
39gcarbs11gfat4gfiber
1 h 30 minSylheti Rice Pudding
No reviews yet· 0 comments
Stovetop
328kcal
4gprotein
67gcarbs6gfat2gfiber
8 minTaboon Bread
No reviews yet· 0 comments
Oven
150kcal
5gprotein
28gcarbs2gfat2gfiber
Thong Yib (Thai Candied Egg Yolks)
No reviews yet· 0 comments
Stovetop
307kcal
6gprotein
59gcarbs6gfat0gfiber
Tibetan Meat Momos
No reviews yet· 0 comments
Stovetop
256kcal
11gprotein
27gcarbs11gfat2gfiber
Tofu Saltado
No reviews yet· 0 comments
Stovetop
312kcal
14gprotein
25gcarbs19gfat6gfiber
5 minTomato Juice
No reviews yet· 0 comments
No special equipment
82kcal
4gprotein
18gcarbs1gfat4gfiber
15 minTortilla Canaria
No reviews yet· 0 comments
Stovetop
396kcal
21gprotein
15gcarbs28gfat3gfiber
1 h 40 minTurkey & Barley Cabbage Rolls with Fresh Dill
No reviews yet· 0 comments
Stovetop + Oven
266kcal
22gprotein
21gcarbs11gfat4gfiber
30 minTurkish Delight
No reviews yet· 0 comments
Stovetop
368kcal
3gprotein
79gcarbs6gfat2gfiber
Tuwon Dawa (Nigerian Sorghum Swallow)
No reviews yet· 0 comments
Stovetop
83kcal
3gprotein
18gcarbs1gfat2gfiber
Tzatziki
No reviews yet· 0 comments
No special equipment
18kcal
1gprotein
1gcarbs1gfat0gfiber
Ugali (Rwandan Cornmeal Porridge)
No reviews yet· 0 comments
Stovetop
290kcal
6gprotein
62gcarbs1gfat3gfiber
Ukpo Oka (Nigerian Corn Pudding)
No reviews yet· 0 comments
Stovetop
363kcal
7gprotein
44gcarbs21gfat7gfiber
53 minVanillekipferl (Almond Crescent Cookies)
No reviews yet· 0 comments
Oven
344kcal
6gprotein
41gcarbs18gfat2gfiber
Warm Black Bean Salad with Kale and Tomatoes
No reviews yet· 0 comments
Stovetop
194kcal
11gprotein
31gcarbs4gfat13gfiber
30 minWelsh Cakes
No reviews yet· 0 comments
Stovetop
177kcal
3gprotein
22gcarbs9gfat1gfiber
White Russian Cocktail
No reviews yet· 0 comments
No special equipment
323kcal
1gprotein
14gcarbs10gfat0gfiber
Yassa Poulet (Senegalese Chicken)
No reviews yet· 0 comments
Oven + Stovetop
325kcal
30gprotein
12gcarbs17gfat2gfiber
Yeasted Rolls II
No reviews yet· 0 comments
Oven
247kcal
7gprotein
43gcarbs5gfat2gfiber
Yoghurt Bread
No reviews yet· 0 comments
No special equipment
257kcal
8gprotein
52gcarbs2gfat2gfiber
15 minYogurt Curry Soup (Kadhi)
No reviews yet· 0 comments
Stovetop
228kcal
11gprotein
31gcarbs7gfat4gfiber
1 h 30 minZucchini Pie
No reviews yet· 0 comments
Oven + Stovetop
387kcal
13gprotein
23gcarbs27gfat2gfiber
35 minZuppa Toscana
No reviews yet· 0 comments
Stovetop
300kcal
11gprotein
10gcarbs24gfat0gfiber
30 minZimtsterne (German Cinnamon Star Cookies)
No reviews yet· 0 comments
Oven
324kcal
9gprotein
38gcarbs18gfat4gfiber
4 hDöner Kebab
No reviews yet· 0 comments
Oven
386kcal
42gprotein
4gcarbs21gfat1gfiber
1 hFrijoles Antioqueños (Colombian Bean Stew)
No reviews yet· 0 comments
Pressure cooker + Stovetop
342kcal
14gprotein
34gcarbs18gfat7gfiber
45 minPotato Samosas (Aloo Pies)
No reviews yet· 0 comments
Stovetop
200kcal
6gprotein
43gcarbs1gfat3gfiber
Binagoongan (Sautéed Pork with Shrimp Paste)
No reviews yet· 0 comments
Stovetop
334kcal
26gprotein
5gcarbs23gfat1gfiber
45 minCornbread I
No reviews yet· 0 comments
Oven
254kcal
5gprotein
38gcarbs9gfat1gfiber
Bison à la Grecque
No reviews yet· 0 comments
Oven
309kcal
34gprotein
11gcarbs14gfat2gfiber
1 h 30 minBean Balls
No reviews yet· 0 comments
Blender + Food processor + Stovetop
84kcal
4gprotein
16gcarbs1gfat5gfiber
30 minLady Finger Cookies (Savoiardi)
No reviews yet· 0 comments
Oven
285kcal
4gprotein
34gcarbs15gfat1gfiber
Shashlik (Russian Skewered Meat)
No reviews yet· 0 comments
Grill or barbecue
367kcal
40gprotein
6gcarbs14gfat1gfiber
1 h 15 minBorscht
No reviews yet· 0 comments
Stovetop + Oven
151kcal
4gprotein
28gcarbs4gfat6gfiber
24 minLemon Poppy Seed Muffins (Glazed)
No reviews yet· 0 comments
Oven
256kcal
5gprotein
44gcarbs7gfat1gfiber
Thai Green Curry with Chicken
No reviews yet· 0 comments
Stovetop
398kcal
37gprotein
8gcarbs25gfat1gfiber
15 minAsian-Inspired Chicken Salad
No reviews yet· 0 comments
Stovetop
389kcal
18gprotein
36gcarbs21gfat6gfiber
Okpa (Boiled Bambara Bean Pudding)
No reviews yet· 0 comments
Stovetop
296kcal
4gprotein
31gcarbs17gfat1gfiber
Watalappam (Sri Lankan Coconut Custard)
No reviews yet· 0 comments
Stovetop
382kcal
6gprotein
40gcarbs23gfat0gfiber
Koeksisters (Fried Braided Pastry in Syrup)
No reviews yet· 0 comments
Stovetop
375kcal
3gprotein
89gcarbs2gfat1gfiber
3 hSylheti Onion and Rice Fritters
No reviews yet· 0 comments
Stovetop
345kcal
7gprotein
73gcarbs3gfat2gfiber
Chicken Sopas
No reviews yet· 0 comments
Stovetop
314kcal
21gprotein
32gcarbs11gfat3gfiber
Egyptian Cabbage Rolls (Mahshi Malfoof)
No reviews yet· 0 comments
Stovetop
217kcal
13gprotein
23gcarbs8gfat3gfiber
Dry Rub Barbecue Ribs
No reviews yet· 0 comments
Grill or barbecue + Stovetop
302kcal
6gprotein
63gcarbs5gfat10gfiber
1 h 50 minTarta de Santiago
No reviews yet· 0 comments
Oven
224kcal
6gprotein
27gcarbs11gfat3gfiber
1 h 15 minFaten Wake (Hausa Bean Porridge)
No reviews yet· 0 comments
Stovetop
102kcal
3gprotein
11gcarbs6gfat2gfiber
1 h 20 minBell Pepper Chili
No reviews yet· 0 comments
Stovetop
374kcal
32gprotein
34gcarbs14gfat9gfiber
45 minFrench Onion Soup
No reviews yet· 0 comments
Stovetop + Oven
272kcal
16gprotein
20gcarbs14gfat2gfiber
Pinakbet
No reviews yet· 0 comments
Stovetop
176kcal
7gprotein
27gcarbs6gfat7gfiber
Maffé (West African Peanut Stew) II
No reviews yet· 0 comments
Stovetop
322kcal
21gprotein
32gcarbs15gfat11gfiber
1 hKyselo (Czech Sourdough Mushroom Soup)
No reviews yet· 0 comments
Stovetop
240kcal
27gprotein
17gcarbs7gfat3gfiber
1 h 15 minPork Gyoza
No reviews yet· 0 comments
Stovetop
279kcal
14gprotein
40gcarbs7gfat4gfiber
35 minAnzac Biscuits I
No reviews yet· 0 comments
Stovetop + Oven
192kcal
5gprotein
19gcarbs11gfat1gfiber
Kilishi (Nigerian Beef Jerky)
No reviews yet· 0 comments
Oven
137kcal
15gprotein
6gcarbs6gfat1gfiber
35 min20-Minute Chicken Creole
No reviews yet· 0 comments
Stovetop
209kcal
22gprotein
23gcarbs3gfat4gfiber
50 minApple Coffee Cake
No reviews yet· 0 comments
Oven
182kcal
3gprotein
33gcarbs5gfat2gfiber
25 minAsian-Style Steamed Salmon
No reviews yet· 0 comments
Stovetop
219kcal
19gprotein
2gcarbs15gfat0gfiber
35 minBaked Fish
No reviews yet· 0 comments
Oven
160kcal
28gprotein
3gcarbs4gfat0gfiber
45 minBaked French Fries
No reviews yet· 0 comments
Oven
169kcal
4gprotein
33gcarbs3gfat4gfiber
35 minBaked Tilapia With Tomatoes
No reviews yet· 0 comments
Oven
226kcal
28gprotein
8gcarbs9gfat2gfiber
1 h 10 minCaribbean Pink Beans
No reviews yet· 0 comments
Stovetop
146kcal
7gprotein
30gcarbs1gfat5gfiber
40 minChicken and Mushroom Fricassee
No reviews yet· 0 comments
Oven + Stovetop
271kcal
28gprotein
21gcarbs9gfat3gfiber
2 h 5 minChicken Chile Stew
No reviews yet· 0 comments
Stovetop
182kcal
32gprotein
4gcarbs4gfat1gfiber
40 minChicken Picadillo
No reviews yet· 0 comments
Stovetop
137kcal
14gprotein
12gcarbs4gfat2gfiber
30 minChicken Salad
No reviews yet· 0 comments
Oven
143kcal
21gprotein
1gcarbs6gfat0gfiber
17 minCouscous With Carrots, Walnuts, and Raisins
No reviews yet· 0 comments
Stovetop
218kcal
6gprotein
39gcarbs4gfat3gfiber
30 minCreamy Squash Soup With Shredded Apples
No reviews yet· 0 comments
Microwave + Food processor + Stovetop
306kcal
16gprotein
56gcarbs4gfat7gfiber
50 minFlavorful Green Beans
No reviews yet· 0 comments
Stovetop
51kcal
3gprotein
11gcarbs0gfat4gfiber
15 minGarden Potato Salad
No reviews yet· 0 comments
Blender + Food processor
138kcal
6gprotein
27gcarbs1gfat3gfiber
35 minGrapesicles
No reviews yet· 0 comments
No special equipment
89kcal
1gprotein
23gcarbs0gfat0gfiber
40 minHawaiian Huli Huli Chicken
No reviews yet· 0 comments
Oven + Grill or barbecue + Stovetop
168kcal
20gprotein
17gcarbs2gfat1gfiber
1 h 45 minLentil Soup
No reviews yet· 0 comments
Stovetop + Microwave
170kcal
10gprotein
28gcarbs3gfat5gfiber
1 h 40 minMarinated Chicken (Adobong Manok)
No reviews yet· 0 comments
Stovetop + Oven
193kcal
28gprotein
10gcarbs4gfat2gfiber
1 h 15 minMinestrone Soup
No reviews yet· 0 comments
Stovetop
155kcal
6gprotein
25gcarbs4gfat5gfiber
30 minMushroom Penne
No reviews yet· 0 comments
Stovetop
342kcal
13gprotein
48gcarbs10gfat3gfiber
2 h 30 minNew Orleans Red Beans
No reviews yet· 0 comments
Stovetop
216kcal
14gprotein
41gcarbs1gfat10gfiber
55 minOven-Fried Yucca
No reviews yet· 0 comments
Stovetop + Oven
121kcal
1gprotein
29gcarbs0gfat1gfiber
1 h 5 minPinto Beans
No reviews yet· 0 comments
Stovetop
133kcal
8gprotein
24gcarbs1gfat6gfiber
18 minPita Pizzas
No reviews yet· 0 comments
Oven
262kcal
17gprotein
43gcarbs4gfat6gfiber
20 minRainbow Fruit Salad
No reviews yet· 0 comments
No special equipment
102kcal
1gprotein
26gcarbs1gfat3gfiber
50 minSavory Potato Salad
No reviews yet· 0 comments
Stovetop
113kcal
3gprotein
17gcarbs4gfat2gfiber
10 minStrawberry Banana Yogurt Parfait
No reviews yet· 0 comments
No special equipment
218kcal
7gprotein
35gcarbs7gfat3gfiber
5 minSummer Breeze Smoothie
No reviews yet· 0 comments
Blender
114kcal
4gprotein
24gcarbs0gfat2gfiber
55 minSweet Potato Custard
No reviews yet· 0 comments
Oven
132kcal
4gprotein
27gcarbs2gfat2gfiber
15 minTuscan Beans With Tomatoes and Oregano
No reviews yet· 0 comments
No special equipment
208kcal
9gprotein
30gcarbs7gfat9gfiber
1 h 5 minVegetable Stew
No reviews yet· 0 comments
Stovetop + Blender
104kcal
4gprotein
24gcarbs1gfat5gfiber
15 minVietnamese Fresh Spring Rolls (Gỏi Cuốn)
No reviews yet· 0 comments
No special equipment
57kcal
2gprotein
13gcarbs0gfat2gfiber
25 minWiki (Fast) Rice
No reviews yet· 0 comments
Stovetop
176kcal
4gprotein
29gcarbs5gfat3gfiber
Chewy Ginger Cookies
No reviews yet· 0 comments
Oven + Mixer + Stovetop
287kcal
4gprotein
51gcarbs8gfat1gfiber
30 minChicken Tikka
No reviews yet· 0 comments
Oven + Grill or barbecue
268kcal
41gprotein
10gcarbs7gfat2gfiber
15 minPumpkin Roll
No reviews yet· 0 comments
Oven
349kcal
6gprotein
46gcarbs17gfat1gfiber
25 minBanana Chip Muffins
No reviews yet· 0 comments
Oven
195kcal
3gprotein
33gcarbs6gfat1gfiber
35 minBanana Nut Muffins
No reviews yet· 0 comments
Oven
250kcal
8gprotein
34gcarbs10gfat4gfiber
Beef Heart Kabobs (Anticuchos)
No reviews yet· 0 comments
Grill or barbecue
92kcal
9gprotein
5gcarbs2gfat2gfiber
1 hCorn Chowder I
No reviews yet· 0 comments
Stovetop
193kcal
6gprotein
23gcarbs10gfat2gfiber
Hot Chocolate
No reviews yet· 0 comments
Stovetop
142kcal
9gprotein
17gcarbs5gfat1gfiber
Kitfo (Ethiopian Minced Raw Meat)
No reviews yet· 0 comments
Stovetop
384kcal
35gprotein
2gcarbs26gfat1gfiber
Potato and Cauliflower Curry (Aloo Gobi)
No reviews yet· 0 comments
Stovetop
288kcal
10gprotein
45gcarbs10gfat12gfiber
1 h 15 minSimple Tarragon Quiche
No reviews yet· 0 comments
Oven + Blender
312kcal
11gprotein
4gcarbs28gfat0gfiber
Tortilla Española
No reviews yet· 0 comments
Stovetop
350kcal
12gprotein
39gcarbs17gfat5gfiber
Zippuli (Italian Potato Cheese Fritters)
No reviews yet· 0 comments
Stovetop
342kcal
20gprotein
41gcarbs12gfat5gfiber
8 h 10 min'Out of Salad Dressing' Salad Dressing
No reviews yet· 0 comments
No special equipment
139kcal
4gprotein
2gcarbs13gfat0gfiber
45 minAcorn Squash with Orange Marmalade
No reviews yet· 0 comments
Oven
132kcal
3gprotein
29gcarbs2gfat6gfiber
Adobo Sauce
No reviews yet· 0 comments
Slow cooker + Stovetop + Blender
6kcal
0gprotein
1gcarbs0gfat0gfiber
African Cabbage Stew
No reviews yet· 0 comments
Stovetop
275kcal
7gprotein
41gcarbs10gfat7gfiber
Akabenz (Rwandan Fried Chicken)
No reviews yet· 0 comments
Stovetop
396kcal
55gprotein
26gcarbs7gfat2gfiber
Akarange (Rwandan Tomato Sauce)
No reviews yet· 0 comments
Stovetop
45kcal
1gprotein
5gcarbs3gfat2gfiber
30 minAlgerian Baghrir
No reviews yet· 0 comments
Stovetop
382kcal
14gprotein
75gcarbs2gfat4gfiber
20 minAlgerian Lemonade
No reviews yet· 0 comments
Stovetop
110kcal
0gprotein
28gcarbs0gfat0gfiber
1 hAlicha Wot (Mild Ethiopian Stew)
No reviews yet· 0 comments
Oven + Stovetop
312kcal
29gprotein
12gcarbs17gfat3gfiber
30 minAlmond Fudge Brownies
No reviews yet· 0 comments
Oven
279kcal
3gprotein
30gcarbs18gfat1gfiber
Almond Meringue
No reviews yet· 0 comments
Oven
289kcal
9gprotein
35gcarbs14gfat4gfiber
10 minAlmond Milk I
No reviews yet· 0 comments
Blender
145kcal
5gprotein
5gcarbs13gfat3gfiber
Almond Toffee Blondies
No reviews yet· 0 comments
Oven
323kcal
6gprotein
40gcarbs16gfat3gfiber
American Alfredo Sauce
No reviews yet· 0 comments
Stovetop
248kcal
8gprotein
2gcarbs23gfat0gfiber
1 hAmerican Potato Salad I
No reviews yet· 0 comments
Stovetop
325kcal
4gprotein
31gcarbs21gfat0gfiber
American Potato Salad II
No reviews yet· 0 comments
Stovetop
210kcal
5gprotein
23gcarbs12gfat3gfiber
5 minAnchovy Herb Salsa Verde
No reviews yet· 0 comments
Grill or barbecue
174kcal
2gprotein
0gcarbs19gfat0gfiber
30 minAngels on Horseback (Bacon-wrapped Oysters)
No reviews yet· 0 comments
Oven + Grill or barbecue
74kcal
3gprotein
1gcarbs6gfat0gfiber
Anzac Biscuits II
No reviews yet· 0 comments
Stovetop + Oven
387kcal
4gprotein
53gcarbs19gfat3gfiber
Apple BBQ Sauce
No reviews yet· 0 comments
Stovetop
394kcal
3gprotein
103gcarbs0gfat2gfiber
1 hApple Bars
No reviews yet· 0 comments
Oven
374kcal
5gprotein
61gcarbs13gfat3gfiber
1 hApple Brown Betty
No reviews yet· 0 comments
Oven + Stovetop
295kcal
2gprotein
47gcarbs12gfat3gfiber
2 hApple Bundt Cake
No reviews yet· 0 comments
Food processor + Oven
390kcal
4gprotein
57gcarbs17gfat2gfiber
35 minApple Cobbler
No reviews yet· 0 comments
Stovetop + Oven
250kcal
3gprotein
46gcarbs7gfat3gfiber
Apple Crisp II
No reviews yet· 0 comments
Oven
194kcal
2gprotein
33gcarbs7gfat3gfiber
Apple Crisp III
No reviews yet· 0 comments
Oven
319kcal
3gprotein
49gcarbs14gfat4gfiber
1 hApple Jelly
No reviews yet· 0 comments
Stovetop
104kcal
2gprotein
25gcarbs0gfat2gfiber
Apple Parsnip Soup
No reviews yet· 0 comments
Blender
218kcal
2gprotein
34gcarbs10gfat7gfiber
1 hApple Pudding
No reviews yet· 0 comments
Oven
197kcal
3gprotein
25gcarbs10gfat1gfiber
20 minApple Streusel Muffins
No reviews yet· 0 comments
Oven
275kcal
4gprotein
41gcarbs11gfat1gfiber
1 hApple Tapioca
No reviews yet· 0 comments
Oven
250kcal
1gprotein
60gcarbs2gfat5gfiber
Apple-Pear Crumble
No reviews yet· 0 comments
Oven
298kcal
2gprotein
57gcarbs8gfat5gfiber
1 hAsparagus Soup
No reviews yet· 0 comments
Stovetop + Food processor
146kcal
3gprotein
6gcarbs13gfat2gfiber
15 minAsparagus with Sesame Seeds and Soy Sauce
No reviews yet· 0 comments
Stovetop
74kcal
5gprotein
8gcarbs4gfat4gfiber
Atkilt Wat (Ethiopian Cabbage and Potato Stew)
No reviews yet· 0 comments
Stovetop
359kcal
7gprotein
54gcarbs14gfat9gfiber
Avocado Relish
No reviews yet· 0 comments
No special equipment
50kcal
1gprotein
3gcarbs5gfat2gfiber
Ayib (Ethiopian Fresh Cheese)
No reviews yet· 0 comments
Stovetop
219kcal
11gprotein
18gcarbs11gfat0gfiber
5 minAyran (Turkish Yogurt Drink)
No reviews yet· 0 comments
Blender
199kcal
11gprotein
15gcarbs11gfat0gfiber
20 minBachelor Fish Stew
No reviews yet· 0 comments
Stovetop
304kcal
16gprotein
46gcarbs9gfat12gfiber
Backyard BBQ Chicken
No reviews yet· 0 comments
Stovetop + Grill or barbecue
328kcal
35gprotein
39gcarbs5gfat6gfiber
5 hBacon and Egg Stuffed Tomatoes
No reviews yet· 0 comments
No special equipment
308kcal
12gprotein
8gcarbs26gfat2gfiber
Showing 300 of 1,338
Show more recipesEat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.