Meals with 40 g of protein

Blender + Grill or barbecue + Stovetop

235kcal

40gprotein

4gcarbs5gfat1gfiber

Chicken Tikka

Oven + Grill or barbecue

268kcal

41gprotein

10gcarbs7gfat2gfiber

25 min

Chicken with Orange, Spinach and Cherry Tomatoes

283kcal

42gprotein

10gcarbs9gfat4gfiber

Vorschmack (Finnish Ground Meat)

291kcal

45gprotein

6gcarbs10gfat1gfiber

Pudina Hilsa (Bengali Fish with Mint)

301kcal

45gprotein

1gcarbs12gfat1gfiber

Liberian Fried Fish

316kcal

45gprotein

26gcarbs2gfat1gfiber

Corn and Shrimp Chowder

Stovetop + Blender + Food processor

317kcal

42gprotein

13gcarbs11gfat2gfiber

5 h

Black Bean Stir-Fry

318kcal

49gprotein

15gcarbs7gfat4gfiber

Rosemary Balsamic Chicken Wings

321kcal

58gprotein

3gcarbs7gfat1gfiber

Tequila Lime Hot Wings

325kcal

57gprotein

1gcarbs7gfat0gfiber

Drunken Shrimp

326kcal

44gprotein

4gcarbs13gfat0gfiber

Grilled Steak

329kcal

50gprotein

1gcarbs13gfat0gfiber

Rwandan Goat Brochette

330kcal

48gprotein

5gcarbs12gfat1gfiber

Chicken Wings Asian Style

331kcal

59gprotein

3gcarbs8gfat0gfiber

Original Texas-Style Chili

332kcal

43gprotein

4gcarbs16gfat1gfiber

Cola BBQ Chicken

334kcal

41gprotein

29gcarbs5gfat1gfiber

Buffalo Wings

337kcal

58gprotein

1gcarbs10gfat0gfiber

Campfire Barbecue Chicken Wings

Microwave + Grill or barbecue

339kcal

58gprotein

8gcarbs7gfat1gfiber

Holiday Pork Loin

339kcal

41gprotein

21gcarbs8gfat1gfiber

Lamb Shawarma

341kcal

52gprotein

6gcarbs11gfat1gfiber

Spice Rubbed Grilled Chicken Breast

341kcal

52gprotein

12gcarbs9gfat7gfiber

Roasted Spiced Chicken Drumsticks

346kcal

47gprotein

0gcarbs16gfat1gfiber

Chicken Fajitas

348kcal

52gprotein

7gcarbs11gfat3gfiber

Chipotle Lime Hot Wings

350kcal

58gprotein

1gcarbs11gfat0gfiber

Shrimp Curry

350kcal

47gprotein

7gcarbs15gfat2gfiber

Grilled Pork Tenderloin

351kcal

45gprotein

20gcarbs10gfat2gfiber

Smoky Chipotle Glazed Hot Wings

351kcal

58gprotein

1gcarbs11gfat0gfiber

Nigerian Peppered Turkey Wings

352kcal

50gprotein

4gcarbs14gfat1gfiber

Smoked Pork Roast

353kcal

41gprotein

27gcarbs8gfat2gfiber

1 h 30 min

Chicken Curry

358kcal

54gprotein

12gcarbs9gfat3gfiber

Barbecue Beef Brisket Sandwiches

361kcal

43gprotein

9gcarbs16gfat2gfiber

4 h

Roasted Brined Turkey I

363kcal

40gprotein

10gcarbs18gfat0gfiber

Nyama Choma (Tanzanian Barbecue)

366kcal

47gprotein

6gcarbs16gfat1gfiber

Cullen Skink (Haddock and Potato Soup)

368kcal

52gprotein

17gcarbs9gfat1gfiber

8 h 30 min

Char Siu (Chinese BBQ pork)

369kcal

41gprotein

15gcarbs15gfat1gfiber

Honey BBQ Hot Wings

369kcal

66gprotein

5gcarbs8gfat0gfiber

Marinated Mackerel

369kcal

49gprotein

5gcarbs16gfat1gfiber

Nigerian Barbecued Chicken Wings

Oven + Grill or barbecue

370kcal

57gprotein

16gcarbs7gfat1gfiber

Hickory Maple Glazed Wings

371kcal

69gprotein

1gcarbs8gfat0gfiber

London Broil

371kcal

48gprotein

4gcarbs17gfat2gfiber

Gambian Mbamba Soup

374kcal

46gprotein

23gcarbs11gfat7gfiber

Table Point Boiled Beef and Vegetables (Tafelspitz)

374kcal

47gprotein

6gcarbs17gfat1gfiber

Homemade Corned Beef

378kcal

48gprotein

5gcarbs17gfat1gfiber

Carpetbag Steak

Oven + Grill or barbecue + Stovetop

378kcal

50gprotein

3gcarbs18gfat0gfiber

Country Roast Chicken

379kcal

60gprotein

2gcarbs13gfat0gfiber

Grilled Ribeye Steak

384kcal

49gprotein

5gcarbs18gfat3gfiber

Honey Apple Glazed Pork

384kcal

43gprotein

22gcarbs13gfat0gfiber

4 h

Döner Kebab

386kcal

42gprotein

4gcarbs21gfat1gfiber

Nyama Yemombe (Zimbabwean Beef Stew)

394kcal

44gprotein

8gcarbs21gfat2gfiber

Akabenz (Rwandan Fried Chicken)

396kcal

55gprotein

26gcarbs7gfat2gfiber

Liberian Chicken Gravy

Stovetop + Blender

405kcal

51gprotein

8gcarbs18gfat2gfiber

Liver Kebabs

406kcal

42gprotein

19gcarbs18gfat1gfiber

Pepper Crusted Flank Steak

407kcal

50gprotein

10gcarbs19gfat5gfiber

Sega Wat (Spicy Ethiopian Beef Stew)

407kcal

42gprotein

11gcarbs22gfat3gfiber

Chicken with Paprika and Cream

410kcal

50gprotein

4gcarbs21gfat1gfiber

1 h 30 min

Tea Eggs

410kcal

77gprotein

0gcarbs9gfat0gfiber

Korean Shortribs

Blender + Grill or barbecue

412kcal

48gprotein

2gcarbs23gfat0gfiber

Stir-Fried Shrimp with Broccoli

413kcal

49gprotein

25gcarbs16gfat8gfiber

Sweet and Sour Grilled Tuna

415kcal

59gprotein

19gcarbs9gfat0gfiber

Spicy Roast Brisket

417kcal

44gprotein

18gcarbs18gfat3gfiber

Sharmoula bil Lahm (Libyan Marinated Meat Sharmoula)

418kcal

43gprotein

3gcarbs26gfat1gfiber

Asian Grilled Duck Breasts

Grill or barbecue + Stovetop + Food processor

422kcal

43gprotein

40gcarbs10gfat2gfiber

Roasted Pork Shoulder (Pernil Asado)

425kcal

51gprotein

3gcarbs22gfat1gfiber

Braai (Zambian Barbecue)

433kcal

48gprotein

5gcarbs24gfat1gfiber

Inyama y'Isugi (Rwandan Grilled Pork)

433kcal

48gprotein

2gcarbs25gfat1gfiber

Salt Cod and Potato Casserole (Bacalhau à Gomes de Sá)

433kcal

45gprotein

16gcarbs20gfat2gfiber

Chipotle BBQ Chicken Nuggets

437kcal

78gprotein

5gcarbs10gfat3gfiber

Mesquite BBQ Burger

440kcal

46gprotein

9gcarbs23gfat1gfiber

Taco Meat

440kcal

47gprotein

9gcarbs23gfat2gfiber

Bulgarian Fresh Sausage (Kebapcheta)

442kcal

50gprotein

0gcarbs25gfat0gfiber

Mesquite Beef Tenderloin

447kcal

51gprotein

18gcarbs20gfat9gfiber

Fish Sticks

450kcal

84gprotein

14gcarbs6gfat7gfiber

51 min

Meatballs (Vegetarian)

467kcal

42gprotein

22gcarbs22gfat2gfiber

Rosemary Garlic Strip Steak

471kcal

47gprotein

1gcarbs30gfat0gfiber

Egyptian Meatballs (Kofta)

472kcal

51gprotein

7gcarbs26gfat2gfiber

Crunchy Baked Chicken

480kcal

56gprotein

8gcarbs24gfat0gfiber

Gored Gored (Ethiopian Raw Beef)

482kcal

48gprotein

3gcarbs30gfat1gfiber

Pabellón Criollo (Venezuelan Rice and Beans with Steak)

486kcal

49gprotein

11gcarbs27gfat3gfiber

Jailhouse Chili

487kcal

53gprotein

6gcarbs27gfat2gfiber

Century Egg with Ham and Ginger

No special equipment

487kcal

43gprotein

18gcarbs24gfat2gfiber

55 min

Maffé (West African Peanut Stew) III

490kcal

59gprotein

11gcarbs25gfat3gfiber

1 h 20 min

Lomo Saltado (Peruvian Steak Stir-fry)

499kcal

53gprotein

35gcarbs15gfat5gfiber

Maple Planked Salmon with Rum Glaze

507kcal

41gprotein

0gcarbs30gfat0gfiber

Spicy Feta Burger

508kcal

51gprotein

3gcarbs31gfat1gfiber

Beer-can Chicken

513kcal

90gprotein

3gcarbs10gfat0gfiber

3 h

Wiejska (Polish Pork and Veal Sausage)

517kcal

41gprotein

2gcarbs37gfat1gfiber

Behari Kabab

Stovetop + Oven + Grill or barbecue

518kcal

50gprotein

8gcarbs32gfat3gfiber

Chadian Gilled Fish

521kcal

55gprotein

7gcarbs30gfat3gfiber

Texas Easy Chili

527kcal

47gprotein

15gcarbs32gfat3gfiber

Spicy Fried Wings

541kcal

47gprotein

0gcarbs38gfat0gfiber

Hot Wings

553kcal

47gprotein

1gcarbs39gfat0gfiber

5 h

Chili Cornbread Casserole

557kcal

43gprotein

32gcarbs28gfat3gfiber

Phở Bò (Vietnamese Beef Noodle Soup)

577kcal

44gprotein

6gcarbs42gfat1gfiber

Cazuela Gallega (Egg, Ham, and Cheese Casserole)

586kcal

43gprotein

20gcarbs37gfat0gfiber

25 min

Mushroom Fried Rice

598kcal

46gprotein

58gcarbs20gfat4gfiber

Chicken Bog (Grand Strand)

611kcal

46gprotein

38gcarbs29gfat2gfiber

Green Chicken Curry with Coconut Milk

619kcal

44gprotein

31gcarbs38gfat6gfiber

Ukrainian Borscht

Stovetop + Food processor

625kcal

40gprotein

23gcarbs41gfat4gfiber

Simple Biryani

633kcal

43gprotein

86gcarbs12gfat4gfiber

1 h 45 min

Italian Marinated Chicken

Oven + Grill or barbecue

634kcal

117gprotein

2gcarbs14gfat0gfiber

3 h

Midwestern Chicken Wings

643kcal

57gprotein

32gcarbs31gfat1gfiber

45 min

Tuna Noodle Casserole

651kcal

52gprotein

57gcarbs25gfat8gfiber

Mapo Tofu

658kcal

68gprotein

31gcarbs33gfat11gfiber

45 min

Coronation Chicken

Grill or barbecue + Stovetop + Blender

667kcal

66gprotein

5gcarbs40gfat1gfiber

Chicken Quesadilla

669kcal

57gprotein

33gcarbs33gfat4gfiber

Croque Monsieur

671kcal

42gprotein

45gcarbs36gfat5gfiber

Chicken Curry (Mediterranean-inspired)

672kcal

53gprotein

26gcarbs40gfat8gfiber

Parmesan Cheese Soufflé

684kcal

46gprotein

24gcarbs44gfat1gfiber

Roasted Pork with Potatoes and Onions (Schweinsbraten)

689kcal

43gprotein

40gcarbs38gfat5gfiber

10 min

Jersey Breakfast Dog

Stovetop + Oven + Microwave

690kcal

62gprotein

29gcarbs35gfat2gfiber

10 h

Curry Chicken I

691kcal

51gprotein

15gcarbs48gfat3gfiber

Chicken Bog II

727kcal

50gprotein

26gcarbs46gfat2gfiber

Chicken Bog I

733kcal

59gprotein

73gcarbs20gfat3gfiber

Vegetarian Soft Tacos

750kcal

43gprotein

74gcarbs31gfat11gfiber

1 h 15 min

Sweet Southern Chicken Salad

752kcal

40gprotein

43gcarbs46gfat2gfiber

Mediterranean Green Chicken

Blender + Food processor + Oven

753kcal

48gprotein

7gcarbs59gfat2gfiber

Acorn Crusted Salmon

Oven + Blender + Food processor + Stovetop

763kcal

45gprotein

42gcarbs47gfat0gfiber

1 h 30 min

Meatloaf I

771kcal

56gprotein

59gcarbs32gfat2gfiber

Soy-Lentil-Vegetable Stew

771kcal

60gprotein

98gcarbs19gfat27gfiber

Asaro

772kcal

51gprotein

84gcarbs30gfat14gfiber

Dolma (Stuffed Grape Leaves)

777kcal

40gprotein

123gcarbs17gfat13gfiber

Jambalaya II

796kcal

55gprotein

52gcarbs42gfat7gfiber

45 min

Quick and Easy Beef Stroganoff

Microwave + Stovetop

806kcal

68gprotein

58gcarbs33gfat3gfiber

15 min

Sriracha Oatmeal and Lentils

813kcal

44gprotein

152gcarbs6gfat22gfiber

Quick Baked Beef-Pasta Dish

825kcal

40gprotein

130gcarbs15gfat6gfiber

35 min

Buuz (Mongolian Meat Dumplings)

861kcal

58gprotein

116gcarbs17gfat4gfiber

20 min

Chicken-fried Steak

868kcal

83gprotein

15gcarbs52gfat4gfiber

Baked Lamb and Yogurt

871kcal

46gprotein

17gcarbs68gfat0gfiber

Pork Aachi

890kcal

48gprotein

15gcarbs71gfat3gfiber

Albanian Meat with Walnuts

903kcal

57gprotein

6gcarbs72gfat1gfiber

Spaghetti with Bolognese Meat Sauce

954kcal

60gprotein

99gcarbs34gfat8gfiber

Bassi-Salté (Senegalese Couscous with Meat and Vegetables)

981kcal

42gprotein

121gcarbs37gfat15gfiber

Tagliatelle Bake

984kcal

47gprotein

85gcarbs49gfat5gfiber

Pumpkin Risotto

1046kcal

63gprotein

61gcarbs59gfat2gfiber

6 h

Au Jus Sandwich

Slow cooker + Stovetop

1068kcal

96gprotein

36gcarbs55gfat2gfiber

Black-Peppered Chicken Spaghetti

1068kcal

69gprotein

129gcarbs29gfat8gfiber

Gyuveche (Bulgarian Casserole) II