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High-protein dinnersAir fryer dinnersNo-cook meals30 g+ proteinUnder 400 kcalMy kitchen onlyAir fryer onlyNo cookingUnder 20 minMost protein per calorie
Beef, pork & lamb
3 hAlgerian Couscous with Meat and Vegetables
No reviews yet· 0 comments
Stovetop
642kcal
27gprotein
82gcarbs23gfat9gfiber
Bafa (Cape Verdean Seafood Stew)
No reviews yet· 0 comments
Stovetop
311kcal
39gprotein
14gcarbs7gfat2gfiber
Beef Stew I
No reviews yet· 0 comments
Stovetop
266kcal
19gprotein
28gcarbs10gfat6gfiber
Beef Stir-Fry
No reviews yet· 0 comments
Stovetop
318kcal
23gprotein
29gcarbs13gfat3gfiber
1 h 30 minBobotie
No reviews yet· 0 comments
Stovetop + Oven
276kcal
23gprotein
14gcarbs14gfat2gfiber
Bulgarian Tripe Soup (Shkembe Chorba)
No reviews yet· 0 comments
Stovetop
330kcal
30gprotein
17gcarbs16gfat3gfiber
Bulgogi
No reviews yet· 0 comments
Grill or barbecue
270kcal
19gprotein
15gcarbs15gfat1gfiber
18 hBánh Chưng
No reviews yet· 0 comments
Stovetop
653kcal
20gprotein
105gcarbs17gfat8gfiber
Croque Monsieur
No reviews yet· 0 comments
Stovetop + Grill or barbecue
671kcal
42gprotein
45gcarbs36gfat5gfiber
Egyptian Meatballs (Kofta)
No reviews yet· 0 comments
Grill or barbecue + Stovetop
472kcal
51gprotein
7gcarbs26gfat2gfiber
Egyptian Roast Lamb (Kharouf Mahshi)
No reviews yet· 0 comments
Oven + Stovetop
473kcal
35gprotein
1gcarbs36gfat0gfiber
Gambian Caldo (Seafood soup)
No reviews yet· 0 comments
Stovetop
294kcal
24gprotein
22gcarbs13gfat4gfiber
10 minJersey Breakfast Dog
No reviews yet· 0 comments
Stovetop + Oven + Microwave
690kcal
62gprotein
29gcarbs35gfat2gfiber
10 minLatino Scramble
No reviews yet· 0 comments
Stovetop
257kcal
19gprotein
19gcarbs13gfat3gfiber
1 h 20 minLomo Saltado (Peruvian Steak Stir-fry)
No reviews yet· 0 comments
Stovetop
499kcal
53gprotein
35gcarbs15gfat5gfiber
Machacado con Huevo (Eggs with Shredded Beef)
No reviews yet· 0 comments
Stovetop
367kcal
21gprotein
30gcarbs18gfat3gfiber
55 minMaffé (West African Peanut Stew) III
No reviews yet· 0 comments
Stovetop
490kcal
59gprotein
11gcarbs25gfat3gfiber
1 hNew England Clam Chowder
No reviews yet· 0 comments
Stovetop
315kcal
10gprotein
21gcarbs22gfat1gfiber
Palaver Sauce
No reviews yet· 0 comments
Stovetop + Blender
51kcal
3gprotein
1gcarbs4gfat0gfiber
5 hPenne with Hearty Meat Sauce
No reviews yet· 0 comments
Stovetop
910kcal
36gprotein
130gcarbs26gfat6gfiber
Potato Casserole (Rakott Krumpli)
No reviews yet· 0 comments
Oven
400kcal
9gprotein
27gcarbs29gfat3gfiber
2 hRoasted Pork with Potatoes and Onions (Schweinsbraten)
No reviews yet· 0 comments
Oven
689kcal
43gprotein
40gcarbs38gfat5gfiber
Ropa Vieja (Caribbean Shredded Beef)
No reviews yet· 0 comments
Pressure cooker + Stovetop
433kcal
14gprotein
6gcarbs38gfat1gfiber
Shakshuka bil Lahm (Libyan Meat Shakshuka)
No reviews yet· 0 comments
Stovetop
401kcal
36gprotein
13gcarbs23gfat4gfiber
2 hSpaghetti with Bolognese Meat Sauce
No reviews yet· 0 comments
Stovetop
954kcal
60gprotein
99gcarbs34gfat8gfiber
35 minZuppa Toscana
No reviews yet· 0 comments
Stovetop
300kcal
11gprotein
10gcarbs24gfat0gfiber
4 hDöner Kebab
No reviews yet· 0 comments
Oven
386kcal
42gprotein
4gcarbs21gfat1gfiber
5 hGhormeh Sabzi (Iranian Herb Stew)
No reviews yet· 0 comments
Stovetop
614kcal
32gprotein
93gcarbs12gfat5gfiber
Binagoongan (Sautéed Pork with Shrimp Paste)
No reviews yet· 0 comments
Stovetop
334kcal
26gprotein
5gcarbs23gfat1gfiber
4 h 10 minPea Soup (Québécois Style)
No reviews yet· 0 comments
Oven + Stovetop + Blender
410kcal
40gprotein
47gcarbs8gfat8gfiber
40 minCazuela Gallega (Egg, Ham, and Cheese Casserole)
No reviews yet· 0 comments
Oven
586kcal
43gprotein
20gcarbs37gfat0gfiber
Egyptian Cabbage Rolls (Mahshi Malfoof)
No reviews yet· 0 comments
Stovetop
310kcal
19gprotein
33gcarbs12gfat4gfiber
Dry Rub Barbecue Ribs
No reviews yet· 0 comments
Grill or barbecue + Stovetop
302kcal
6gprotein
63gcarbs5gfat10gfiber
1 hJambalaya I
No reviews yet· 0 comments
Stovetop
445kcal
37gprotein
48gcarbs14gfat6gfiber
1 h 20 minBell Pepper Chili
No reviews yet· 0 comments
Stovetop
374kcal
32gprotein
34gcarbs14gfat9gfiber
45 minFrench Onion Soup
No reviews yet· 0 comments
Stovetop + Oven
272kcal
16gprotein
20gcarbs14gfat2gfiber
1 h 15 minPork Gyoza
No reviews yet· 0 comments
Stovetop
279kcal
14gprotein
40gcarbs7gfat4gfiber
6 hAu Jus Sandwich
No reviews yet· 0 comments
Slow cooker + Stovetop
1068kcal
96gprotein
36gcarbs55gfat2gfiber
Kilishi (Nigerian Beef Jerky)
No reviews yet· 0 comments
Oven
137kcal
15gprotein
6gcarbs6gfat1gfiber
Beef Heart Kabobs (Anticuchos)
No reviews yet· 0 comments
Grill or barbecue
92kcal
9gprotein
5gcarbs2gfat2gfiber
Kitfo (Ethiopian Minced Raw Meat)
No reviews yet· 0 comments
Stovetop
384kcal
35gprotein
2gcarbs26gfat1gfiber
20 min20-Minute Beef Stroganoff
No reviews yet· 0 comments
Oven + Stovetop
440kcal
38gprotein
15gcarbs26gfat3gfiber
Albanian Fried Meatballs
No reviews yet· 0 comments
Stovetop
904kcal
28gprotein
32gcarbs74gfat2gfiber
Albanian Meat with Walnuts
No reviews yet· 0 comments
Stovetop
903kcal
57gprotein
6gcarbs72gfat1gfiber
1 hAlicha Wot (Mild Ethiopian Stew)
No reviews yet· 0 comments
Oven + Stovetop
312kcal
29gprotein
12gcarbs17gfat3gfiber
5 hBacon and Egg Stuffed Tomatoes
No reviews yet· 0 comments
No special equipment
308kcal
12gprotein
8gcarbs26gfat2gfiber
Baked Brunch Omelet
No reviews yet· 0 comments
Oven
551kcal
33gprotein
31gcarbs33gfat1gfiber
2 hBaked Lamb and Yogurt
No reviews yet· 0 comments
Oven + Stovetop
871kcal
46gprotein
17gcarbs68gfat0gfiber
Barbecue Meatloaf
No reviews yet· 0 comments
Oven + Food processor
429kcal
38gprotein
27gcarbs18gfat2gfiber
Beef Carpaccio I
No reviews yet· 0 comments
Stovetop
580kcal
36gprotein
2gcarbs48gfat0gfiber
Beef Curry
No reviews yet· 0 comments
Stovetop
402kcal
23gprotein
53gcarbs10gfat2gfiber
35 minBeef Gravy Soup
No reviews yet· 0 comments
Stovetop
127kcal
15gprotein
6gcarbs5gfat2gfiber
Beef Jerky
No reviews yet· 0 comments
Oven
131kcal
16gprotein
3gcarbs6gfat0gfiber
Beef Skewers with Baguette Slices
No reviews yet· 0 comments
Grill or barbecue
457kcal
31gprotein
41gcarbs19gfat3gfiber
1 h 30 minBeef Stew II
No reviews yet· 0 comments
Stovetop
469kcal
35gprotein
36gcarbs22gfat5gfiber
Beef Tenderloin Steak
No reviews yet· 0 comments
Oven + Stovetop
325kcal
39gprotein
8gcarbs12gfat1gfiber
Beef Tongue with Chiles, Corn and Tomato (Lengua de Res)
No reviews yet· 0 comments
Stovetop
198kcal
8gprotein
30gcarbs7gfat4gfiber
1 h 30 minBeef Yakiniku Pizza
No reviews yet· 0 comments
Oven
380kcal
18gprotein
60gcarbs7gfat2gfiber
Benachin (Gambian Rice with Meat and Vegetables)
No reviews yet· 0 comments
Stovetop + Grill or barbecue
361kcal
22gprotein
50gcarbs8gfat4gfiber
Benechin Kunkujang (Gambian Seasoned Rice and Lamb)
No reviews yet· 0 comments
Stovetop
321kcal
12gprotein
47gcarbs10gfat5gfiber
Bife de tartaruga
No reviews yet· 0 comments
Grill or barbecue + Stovetop
540kcal
54gprotein
8gcarbs32gfat1gfiber
Biltong (Zambian Dried and Salted Meat)
No reviews yet· 0 comments
No special equipment
121kcal
14gprotein
4gcarbs5gfat1gfiber
Bolinhos de mandioca com mel
No reviews yet· 0 comments
Stovetop
454kcal
7gprotein
100gcarbs4gfat3gfiber
Braai (Zambian Barbecue)
No reviews yet· 0 comments
Grill or barbecue + Stovetop
433kcal
48gprotein
5gcarbs24gfat1gfiber
Bulgarian Fresh Sausage (Kebapcheta)
No reviews yet· 0 comments
Grill or barbecue + Stovetop
442kcal
50gprotein
0gcarbs25gfat0gfiber
5 minBulk Sausage
No reviews yet· 0 comments
No special equipment
478kcal
36gprotein
3gcarbs35gfat1gfiber
1 hBunny Chow
No reviews yet· 0 comments
Stovetop
360kcal
30gprotein
24gcarbs17gfat4gfiber
35 minBuuz (Mongolian Meat Dumplings)
No reviews yet· 0 comments
Stovetop
861kcal
58gprotein
116gcarbs17gfat4gfiber
Cajun Red Beans and Rice
No reviews yet· 0 comments
Stovetop
367kcal
35gprotein
39gcarbs8gfat6gfiber
Central Texan Pinto Beans
No reviews yet· 0 comments
Stovetop
170kcal
10gprotein
29gcarbs2gfat7gfiber
8 h 30 minChar Siu (Chinese BBQ pork)
No reviews yet· 0 comments
Oven
369kcal
41gprotein
15gcarbs15gfat1gfiber
20 minChicken-fried Steak
No reviews yet· 0 comments
Stovetop + Oven
868kcal
83gprotein
15gcarbs52gfat4gfiber
3 h 30 minChili Colorado
No reviews yet· 0 comments
Stovetop + Blender
507kcal
36gprotein
6gcarbs37gfat1gfiber
5 hChili Cornbread Casserole
No reviews yet· 0 comments
Stovetop + Oven
557kcal
43gprotein
32gcarbs28gfat3gfiber
Chili with Meat
No reviews yet· 0 comments
Stovetop
309kcal
20gprotein
42gcarbs7gfat13gfiber
Chipotle Maple Glazed Pork Tenderloin
No reviews yet· 0 comments
Grill or barbecue
594kcal
3gprotein
153gcarbs1gfat3gfiber
15 minChipsi mayai
No reviews yet· 0 comments
Stovetop
372kcal
14gprotein
45gcarbs16gfat6gfiber
1 h 30 minChuck Wagon Beans
No reviews yet· 0 comments
Oven
448kcal
21gprotein
50gcarbs19gfat7gfiber
Cincinnati-Style Chili
No reviews yet· 0 comments
Stovetop
320kcal
32gprotein
12gcarbs16gfat3gfiber
Classic Pot Roast
No reviews yet· 0 comments
Oven + Stovetop
437kcal
35gprotein
28gcarbs19gfat3gfiber
Coddle
No reviews yet· 0 comments
Stovetop
880kcal
36gprotein
52gcarbs59gfat6gfiber
Cognac Beef Stew
No reviews yet· 0 comments
Oven + Stovetop
405kcal
30gprotein
18gcarbs17gfat3gfiber
12 h 20 minCrock Pot Beef Stew
No reviews yet· 0 comments
Slow cooker
289kcal
35gprotein
24gcarbs6gfat3gfiber
1 hCuban Picadillo
No reviews yet· 0 comments
Stovetop
388kcal
28gprotein
18gcarbs23gfat3gfiber
40 minCurry Fried Rice
No reviews yet· 0 comments
Stovetop
701kcal
28gprotein
102gcarbs19gfat4gfiber
Denver Omelet
No reviews yet· 0 comments
Stovetop
467kcal
31gprotein
14gcarbs32gfat3gfiber
Dublin Lamb Stew
No reviews yet· 0 comments
Stovetop
303kcal
29gprotein
32gcarbs8gfat6gfiber
1 hDutch Oven Beans
No reviews yet· 0 comments
Oven + Stovetop
909kcal
29gprotein
61gcarbs63gfat14gfiber
Egg Casserole
No reviews yet· 0 comments
Oven
444kcal
26gprotein
18gcarbs30gfat2gfiber
45 minFrench Canadian Shepherd's Pie (Pâté Chinois)
No reviews yet· 0 comments
Oven
326kcal
23gprotein
32gcarbs12gfat4gfiber
45 minGarlic Pork Chops with Black Mushrooms
No reviews yet· 0 comments
Stovetop
97kcal
3gprotein
12gcarbs3gfat0gfiber
Gored Gored (Ethiopian Raw Beef)
No reviews yet· 0 comments
Stovetop
482kcal
48gprotein
3gcarbs30gfat1gfiber
Goulash Soup
No reviews yet· 0 comments
Stovetop
287kcal
23gprotein
24gcarbs12gfat4gfiber
30 minGravy Cakes (Hartshorne)
No reviews yet· 0 comments
Stovetop
166kcal
20gprotein
6gcarbs7gfat1gfiber
Green Chili Beef Stew
No reviews yet· 0 comments
Stovetop
332kcal
30gprotein
23gcarbs14gfat3gfiber
Green Eggs and Ham
No reviews yet· 0 comments
Stovetop
295kcal
17gprotein
1gcarbs24gfat0gfiber
Grilled Mesquite Meatloaf
No reviews yet· 0 comments
Stovetop + Grill or barbecue
449kcal
33gprotein
23gcarbs25gfat2gfiber
Grilled Pork Chops
No reviews yet· 0 comments
Grill or barbecue + Stovetop
208kcal
2gprotein
48gcarbs1gfat2gfiber
Grilled Pork Loin
No reviews yet· 0 comments
Grill or barbecue
93kcal
5gprotein
12gcarbs3gfat6gfiber
Grilled Pork Tenderloin
No reviews yet· 0 comments
Stovetop + Grill or barbecue
351kcal
45gprotein
20gcarbs10gfat2gfiber
Grilled Ribeye Steak
No reviews yet· 0 comments
Grill or barbecue
384kcal
49gprotein
5gcarbs18gfat3gfiber
Grilled Steak
No reviews yet· 0 comments
Grill or barbecue
329kcal
50gprotein
1gcarbs13gfat0gfiber
40 minHamburger Skillet Dinner
No reviews yet· 0 comments
Stovetop
376kcal
28gprotein
38gcarbs12gfat3gfiber
Hamburger Stoup
No reviews yet· 0 comments
Stovetop + Oven
337kcal
20gprotein
52gcarbs7gfat8gfiber
Hobo Burgers
No reviews yet· 0 comments
Stovetop
384kcal
25gprotein
19gcarbs23gfat3gfiber
Holiday Pork Loin
No reviews yet· 0 comments
Oven
339kcal
41gprotein
21gcarbs8gfat1gfiber
Homemade Corned Beef
No reviews yet· 0 comments
Stovetop
378kcal
48gprotein
5gcarbs17gfat1gfiber
Honey Lime Pork Loin
No reviews yet· 0 comments
Stovetop + Oven
429kcal
3gprotein
44gcarbs26gfat1gfiber
1 h 15 minHongshao Rou (Red Braised Pork Belly)
No reviews yet· 0 comments
Stovetop
820kcal
28gprotein
8gcarbs73gfat1gfiber
Hyderabad Biryani
No reviews yet· 0 comments
Stovetop
509kcal
17gprotein
48gcarbs28gfat2gfiber
Ibirayi n'Ibinyomoro (Rwandan Bean Soup with Smoked Beef)
No reviews yet· 0 comments
Stovetop
344kcal
34gprotein
16gcarbs16gfat2gfiber
Instant Pot Beans
No reviews yet· 0 comments
Pressure cooker
41kcal
2gprotein
8gcarbs0gfat0gfiber
Inyama y'Isugi (Rwandan Grilled Pork)
No reviews yet· 0 comments
Grill or barbecue + Stovetop
433kcal
48gprotein
2gcarbs25gfat1gfiber
40 minItalian Meatballs
No reviews yet· 0 comments
Oven + Stovetop
207kcal
20gprotein
16gcarbs7gfat1gfiber
Jailhouse Chili
No reviews yet· 0 comments
Stovetop
487kcal
53gprotein
6gcarbs27gfat2gfiber
Jambalaya II
No reviews yet· 0 comments
Stovetop
796kcal
55gprotein
52gcarbs42gfat7gfiber
30 minJambons
No reviews yet· 0 comments
Oven + Stovetop
322kcal
14gprotein
17gcarbs22gfat1gfiber
Julia Child's Boeuf Bourguignon
No reviews yet· 0 comments
Stovetop + Oven
338kcal
23gprotein
18gcarbs16gfat3gfiber
1 hKey Wat (Ethiopian Red Stew)
No reviews yet· 0 comments
Stovetop
401kcal
38gprotein
13gcarbs22gfat3gfiber
Killer Queso Dip
No reviews yet· 0 comments
Stovetop + Slow cooker
81kcal
5gprotein
1gcarbs7gfat0gfiber
Komle (Norwegian Potato Dumplings)
No reviews yet· 0 comments
Food processor + Stovetop
322kcal
11gprotein
61gcarbs4gfat6gfiber
Korean Shortribs
No reviews yet· 0 comments
Blender + Grill or barbecue
412kcal
48gprotein
2gcarbs23gfat0gfiber
Kroppkakor (Swedish Potato and Pork Dumplings)
No reviews yet· 0 comments
Stovetop
365kcal
12gprotein
59gcarbs9gfat4gfiber
45 minLamb Kofta
No reviews yet· 0 comments
Oven + Grill or barbecue + Stovetop
463kcal
33gprotein
5gcarbs34gfat2gfiber
Lamb Shawarma
No reviews yet· 0 comments
Grill or barbecue
341kcal
52gprotein
6gcarbs11gfat1gfiber
1 h 30 minLasagne with Red and White Sauce
No reviews yet· 0 comments
Stovetop + Oven
666kcal
32gprotein
67gcarbs31gfat5gfiber
Lemon Rosemary Pork Tenderloin
No reviews yet· 0 comments
Oven
179kcal
25gprotein
2gcarbs8gfat0gfiber
Liberian Eggplant Stew
No reviews yet· 0 comments
Stovetop
276kcal
23gprotein
18gcarbs13gfat7gfiber
Liver Kebabs
No reviews yet· 0 comments
Grill or barbecue
406kcal
42gprotein
19gcarbs18gfat1gfiber
London Broil
No reviews yet· 0 comments
Grill or barbecue
371kcal
48gprotein
4gcarbs17gfat2gfiber
1 hMafrum bil Lahm (Libyan Baked Meat and Potatoes)
No reviews yet· 0 comments
Stovetop + Oven
369kcal
25gprotein
33gcarbs16gfat5gfiber
Manhattan Clam Chowder II
No reviews yet· 0 comments
Stovetop
270kcal
22gprotein
21gcarbs11gfat3gfiber
Mchemsho (Tanzanian cuisine)
No reviews yet· 0 comments
Stovetop
269kcal
18gprotein
33gcarbs9gfat5gfiber
Meat and Potatoes in Broth (Niku Jaga)
No reviews yet· 0 comments
Stovetop
336kcal
18gprotein
55gcarbs4gfat4gfiber
Meat and Rice-Stuffed Bell Peppers
No reviews yet· 0 comments
Stovetop
298kcal
23gprotein
26gcarbs11gfat3gfiber
Meatballs with Honey Lime Sauce
No reviews yet· 0 comments
Stovetop + Oven
467kcal
34gprotein
23gcarbs26gfat1gfiber
1 h 30 minMeatloaf I
No reviews yet· 0 comments
Oven
771kcal
56gprotein
59gcarbs32gfat2gfiber
2 hMeatloaf IV
No reviews yet· 0 comments
Oven
245kcal
23gprotein
11gcarbs12gfat1gfiber
Mesquite BBQ Burger
No reviews yet· 0 comments
Grill or barbecue
440kcal
46gprotein
9gcarbs23gfat1gfiber
Mesquite Beef Tenderloin
No reviews yet· 0 comments
Grill or barbecue
447kcal
51gprotein
18gcarbs20gfat9gfiber
Middle Eastern Lamb Kabobs
No reviews yet· 0 comments
Grill or barbecue
374kcal
32gprotein
5gcarbs25gfat2gfiber
1 hMiddle Eastern Meatballs
No reviews yet· 0 comments
Oven
150kcal
14gprotein
8gcarbs6gfat0gfiber
Molasses-Glazed Pork Chops
No reviews yet· 0 comments
Grill or barbecue
583kcal
7gprotein
138gcarbs3gfat3gfiber
Mtori (Tanzanian stew)
No reviews yet· 0 comments
Stovetop
342kcal
28gprotein
31gcarbs13gfat4gfiber
Mukhbaza
No reviews yet· 0 comments
Stovetop
651kcal
18gprotein
128gcarbs6gfat5gfiber
New Mexico Chili Verde
No reviews yet· 0 comments
Stovetop
304kcal
11gprotein
23gcarbs19gfat6gfiber
4 hNew Mexico Pork Tamales
No reviews yet· 0 comments
Mixer
410kcal
9gprotein
42gcarbs25gfat8gfiber
Nyama Yemombe (Zimbabwean Beef Stew)
No reviews yet· 0 comments
Stovetop
394kcal
44gprotein
8gcarbs21gfat2gfiber
Original Texas-Style Chili
No reviews yet· 0 comments
Stovetop
332kcal
43gprotein
4gcarbs16gfat1gfiber
40 minPabellón Criollo (Venezuelan Rice and Beans with Steak)
No reviews yet· 0 comments
Stovetop + Grill or barbecue
486kcal
49gprotein
11gcarbs27gfat3gfiber
4 hPashofa (Chickasaw Pork and Corn)
No reviews yet· 0 comments
Stovetop
357kcal
33gprotein
42gcarbs9gfat5gfiber
Pedernales River Chili
No reviews yet· 0 comments
Stovetop
328kcal
35gprotein
8gcarbs17gfat2gfiber
Pepper Crusted Flank Steak
No reviews yet· 0 comments
Grill or barbecue + Stovetop
407kcal
50gprotein
10gcarbs19gfat5gfiber
30 minPepperoni Pasta Salad
No reviews yet· 0 comments
No special equipment
510kcal
21gprotein
51gcarbs26gfat5gfiber
Picadillo (Beef with Potatoes and Tomatoes)
No reviews yet· 0 comments
Stovetop
344kcal
25gprotein
30gcarbs15gfat2gfiber
Pork Braised with Garlic and Onions of Indonesia (Babi Kecap)
No reviews yet· 0 comments
Stovetop
442kcal
31gprotein
12gcarbs29gfat2gfiber
8 h 25 minPork Burritos with Green Pepper Sauce
No reviews yet· 0 comments
Stovetop + Slow cooker
353kcal
33gprotein
25gcarbs13gfat4gfiber
Pork Pot Pie
No reviews yet· 0 comments
Oven + Stovetop
511kcal
19gprotein
32gcarbs34gfat3gfiber
Pork Roast with Cayenne Apple Glaze
No reviews yet· 0 comments
Oven
342kcal
8gprotein
71gcarbs5gfat12gfiber
1 hQuick Baked Beef-Pasta Dish
No reviews yet· 0 comments
Oven + Stovetop
825kcal
40gprotein
130gcarbs15gfat6gfiber
45 minQuick and Easy Beef Stroganoff
No reviews yet· 0 comments
Microwave + Stovetop
806kcal
68gprotein
58gcarbs33gfat3gfiber
2 hRicotta Lasagne
No reviews yet· 0 comments
Oven + Stovetop
563kcal
32gprotein
48gcarbs28gfat4gfiber
Roasted Brined Turkey II
No reviews yet· 0 comments
Oven + Stovetop
256kcal
32gprotein
1gcarbs14gfat0gfiber
Roasted Pork Shoulder (Pernil Asado)
No reviews yet· 0 comments
Oven
425kcal
51gprotein
3gcarbs22gfat1gfiber
Rosemary Garlic Pork Roast
No reviews yet· 0 comments
Oven
108kcal
5gprotein
19gcarbs3gfat7gfiber
Rosemary Garlic Strip Steak
No reviews yet· 0 comments
Grill or barbecue + Stovetop
471kcal
47gprotein
1gcarbs30gfat0gfiber
Rwandan Goat Brochette
No reviews yet· 0 comments
Grill or barbecue + Stovetop
330kcal
48gprotein
5gcarbs12gfat1gfiber
Sauce Gombo (Okra Stew)
No reviews yet· 0 comments
Oven + Stovetop
301kcal
25gprotein
20gcarbs14gfat7gfiber
Scorched rice
No reviews yet· 0 comments
Stovetop
399kcal
7gprotein
71gcarbs10gfat3gfiber
Sega Wat (Spicy Ethiopian Beef Stew)
No reviews yet· 0 comments
Oven + Stovetop
407kcal
42gprotein
11gcarbs22gfat3gfiber
1 h 30 minSharba Libya (Libyan Soup)
No reviews yet· 0 comments
Stovetop
393kcal
20gprotein
37gcarbs19gfat7gfiber
Sharmoula bil Lahm (Libyan Marinated Meat Sharmoula)
No reviews yet· 0 comments
Grill or barbecue + Stovetop
418kcal
43gprotein
3gcarbs26gfat1gfiber
1 hShorba bil Lahm (Libyan Meat Soup)
No reviews yet· 0 comments
Stovetop
322kcal
17gprotein
18gcarbs21gfat3gfiber
2 h 20 minSix Layer Casserole
No reviews yet· 0 comments
Oven
273kcal
18gprotein
32gcarbs8gfat3gfiber
30 minSloppy Joes
No reviews yet· 0 comments
Stovetop + Grill or barbecue
198kcal
12gprotein
24gcarbs6gfat1gfiber
Smoked Pork Roast
No reviews yet· 0 comments
Stovetop
353kcal
41gprotein
27gcarbs8gfat2gfiber
South Texan Pinto Beans
No reviews yet· 0 comments
Stovetop
171kcal
10gprotein
31gcarbs1gfat8gfiber
1 hSpaghetti Bake
No reviews yet· 0 comments
Oven
543kcal
31gprotein
57gcarbs21gfat4gfiber
Spicy Feta Burger
No reviews yet· 0 comments
Grill or barbecue + Stovetop
508kcal
51gprotein
3gcarbs31gfat1gfiber
Spicy Roast Brisket
No reviews yet· 0 comments
Stovetop
417kcal
44gprotein
18gcarbs18gfat3gfiber
Steak Sandwiches
No reviews yet· 0 comments
Oven
495kcal
34gprotein
4gcarbs37gfat1gfiber
Steak and Peppers
No reviews yet· 0 comments
Stovetop
251kcal
20gprotein
13gcarbs14gfat4gfiber
Steak au Poivre (Pepper Steak)
No reviews yet· 0 comments
Stovetop
448kcal
29gprotein
3gcarbs32gfat1gfiber
2 h 20 minSteamed Buns with BBQ Pork
No reviews yet· 0 comments
Food processor
280kcal
12gprotein
40gcarbs8gfat0gfiber
1 hSteamed Pork With Mustard Greens
No reviews yet· 0 comments
Stovetop
199kcal
21gprotein
6gcarbs10gfat3gfiber
Stovies
No reviews yet· 0 comments
Stovetop
437kcal
7gprotein
34gcarbs31gfat5gfiber
Strip Steaks with Pepper Cream Reduction
No reviews yet· 0 comments
Stovetop
430kcal
23gprotein
3gcarbs37gfat0gfiber
45 minSupu Ya Ndizi
No reviews yet· 0 comments
Stovetop
320kcal
20gprotein
37gcarbs11gfat5gfiber
Suqaar (Somali Spiced Meat Stir-fry)
No reviews yet· 0 comments
Stovetop
359kcal
33gprotein
9gcarbs21gfat3gfiber
Swedish Meatballs II
No reviews yet· 0 comments
Stovetop + Slow cooker
433kcal
24gprotein
22gcarbs27gfat1gfiber
Sweet and Sour Pork Loin
No reviews yet· 0 comments
Oven
343kcal
30gprotein
25gcarbs14gfat0gfiber
Table Point Boiled Beef and Vegetables (Tafelspitz)
No reviews yet· 0 comments
Oven + Stovetop
374kcal
47gprotein
6gcarbs17gfat1gfiber
32 minTaco Casserole
No reviews yet· 0 comments
Stovetop + Oven
468kcal
31gprotein
20gcarbs29gfat3gfiber
Taco Meat
No reviews yet· 0 comments
Stovetop
440kcal
47gprotein
9gcarbs23gfat2gfiber
1 hTagliatelle Bake
No reviews yet· 0 comments
Oven + Stovetop
984kcal
47gprotein
85gcarbs49gfat5gfiber
Tchakpolo (Togolese Meat and Vegetable Stew)
No reviews yet· 0 comments
Oven + Stovetop
312kcal
25gprotein
15gcarbs17gfat4gfiber
Tequila Lime Strip Steak
No reviews yet· 0 comments
Grill or barbecue
470kcal
25gprotein
1gcarbs36gfat0gfiber
1 h 20 minTraditional Beef Stroganoff
No reviews yet· 0 comments
Stovetop
559kcal
30gprotein
8gcarbs45gfat1gfiber
1 h 45 minTuscan Bean Soup
No reviews yet· 0 comments
Stovetop
498kcal
22gprotein
48gcarbs27gfat12gfiber
Veal with Lima Beans
No reviews yet· 0 comments
Stovetop
317kcal
35gprotein
26gcarbs8gfat8gfiber
Vorschmack (Finnish Ground Meat)
No reviews yet· 0 comments
Oven
291kcal
45gprotein
6gcarbs10gfat1gfiber
25 minWali Wa Nazi
No reviews yet· 0 comments
Stovetop
461kcal
9gprotein
53gcarbs26gfat10gfiber
3 hWiejska (Polish Pork and Veal Sausage)
No reviews yet· 0 comments
Oven
517kcal
41gprotein
2gcarbs37gfat1gfiber
Xarém (Porridge dish)
No reviews yet· 0 comments
Stovetop
363kcal
20gprotein
28gcarbs17gfat1gfiber
Zambian Beef Stew
No reviews yet· 0 comments
Stovetop
320kcal
27gprotein
18gcarbs16gfat4gfiber
Zilzil Tibs (Spicy Ethiopian Beef Strips)
No reviews yet· 0 comments
Stovetop
462kcal
37gprotein
10gcarbs31gfat3gfiber
45 minPeruvian Molded Rice (Arroz Tapado)
No reviews yet· 0 comments
Stovetop
663kcal
40gprotein
71gcarbs23gfat2gfiber
Balangu (Nigerian Spiced Ram Meat)
No reviews yet· 0 comments
Stovetop + Oven
390kcal
23gprotein
8gcarbs29gfat2gfiber
Maffé (West African Peanut Stew) I
No reviews yet· 0 comments
Oven + Stovetop
391kcal
23gprotein
25gcarbs24gfat6gfiber
40 minPork Aachi
No reviews yet· 0 comments
Stovetop
890kcal
48gprotein
15gcarbs71gfat3gfiber
Barbecue Beef Brisket Sandwiches
No reviews yet· 0 comments
Stovetop
361kcal
43gprotein
9gcarbs16gfat2gfiber
Gboma Dessi and Akoume (Togolese Spinach Stew with Corn Swallow)
No reviews yet· 0 comments
Pressure cooker + Stovetop
397kcal
29gprotein
36gcarbs16gfat4gfiber
Frito Pie Chili
No reviews yet· 0 comments
Stovetop
336kcal
27gprotein
18gcarbs18gfat4gfiber
Tirana Fërgesë with Veal
No reviews yet· 0 comments
Stovetop + Oven
483kcal
32gprotein
8gcarbs37gfat1gfiber
1 hTexas Easy Chili
No reviews yet· 0 comments
Stovetop
527kcal
47gprotein
15gcarbs32gfat3gfiber
Cabbage Rolls in Yogurt Sauce (Sarmi)
No reviews yet· 0 comments
Stovetop
434kcal
24gprotein
18gcarbs30gfat1gfiber
1 hBison Meatballs Baked in Hoisin Sauce (Marvin)
No reviews yet· 0 comments
Oven + Microwave
313kcal
23gprotein
11gcarbs19gfat1gfiber
Feijão Tropeiro (Brazilian Beans and Sausage)
No reviews yet· 0 comments
Stovetop
419kcal
20gprotein
14gcarbs32gfat4gfiber
Bulgarian Meatball Soup (Supa Topcheta)
No reviews yet· 0 comments
Stovetop
265kcal
22gprotein
20gcarbs11gfat3gfiber
Carpetbag Steak
No reviews yet· 0 comments
Oven + Grill or barbecue + Stovetop
378kcal
50gprotein
3gcarbs18gfat0gfiber
Gambian Superkanja Soup
No reviews yet· 0 comments
Oven + Stovetop
327kcal
29gprotein
15gcarbs17gfat4gfiber
Maple-Glazed BBQ Ribs
No reviews yet· 0 comments
Grill or barbecue + Stovetop
459kcal
3gprotein
98gcarbs2gfat2gfiber
1 h 30 minMeatloaf V
No reviews yet· 0 comments
Oven
288kcal
22gprotein
28gcarbs10gfat6gfiber
Chipotle BBQ Ribs
No reviews yet· 0 comments
Grill or barbecue + Stovetop
446kcal
3gprotein
104gcarbs3gfat5gfiber
Beef Croquettes
No reviews yet· 0 comments
Slow cooker + Food processor + Stovetop
359kcal
23gprotein
4gcarbs28gfat0gfiber
Beef and Vegetable Kabobs
No reviews yet· 0 comments
Grill or barbecue + Stovetop
380kcal
25gprotein
9gcarbs27gfat2gfiber
Backyard Barbecue Ribs
No reviews yet· 0 comments
Grill or barbecue + Stovetop
346kcal
8gprotein
79gcarbs3gfat8gfiber
Pulled Pork Sandwiches
No reviews yet· 0 comments
Stovetop
336kcal
38gprotein
19gcarbs12gfat1gfiber
Ukrainian Borscht
No reviews yet· 0 comments
Stovetop + Food processor
625kcal
40gprotein
23gcarbs41gfat4gfiber
Memphis-Style BBQ Ribs
No reviews yet· 0 comments
Grill or barbecue + Stovetop
447kcal
10gprotein
102gcarbs3gfat11gfiber
1 hBassi-Salté (Senegalese Couscous with Meat and Vegetables)
No reviews yet· 0 comments
Stovetop
981kcal
42gprotein
121gcarbs37gfat15gfiber
Hutspot (Dutch Mashed Vegetables)
No reviews yet· 0 comments
Stovetop
464kcal
19gprotein
91gcarbs4gfat15gfiber
Steak, Bacon, and Arugula Salad
No reviews yet· 0 comments
Grill or barbecue + Stovetop
395kcal
12gprotein
0gcarbs38gfat0gfiber
North Carolina-Style BBQ Ribs
No reviews yet· 0 comments
Grill or barbecue
277kcal
3gprotein
61gcarbs2gfat5gfiber
Samp and Beans
No reviews yet· 0 comments
Stovetop
408kcal
39gprotein
3gcarbs26gfat1gfiber
1 hCallaloo (Caribbean Stewed Greens)
No reviews yet· 0 comments
Stovetop
222kcal
13gprotein
13gcarbs15gfat4gfiber
Cao lầu (Vietnamese Pork Noodles with Greens)
No reviews yet· 0 comments
Stovetop
408kcal
18gprotein
37gcarbs21gfat2gfiber
Honey Teriyaki Spareribs
No reviews yet· 0 comments
Grill or barbecue + Oven + Stovetop
519kcal
8gprotein
117gcarbs2gfat1gfiber
Bazeen bil Lahm (Libyan Meat Bazeen)
No reviews yet· 0 comments
Oven + Stovetop
266kcal
20gprotein
21gcarbs11gfat4gfiber
Firecracker Ribs
No reviews yet· 0 comments
Oven + Stovetop
466kcal
7gprotein
63gcarbs4gfat7gfiber
Showing 240 of 266
Show more recipesEat for a reason
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High-protein eating
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Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.