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Work out my targets Open a free account for cookbooks and a meal planHigh-protein dinnersAir fryer dinnersNo-cook meals30 g+ proteinUnder 400 kcalMy kitchen onlyAir fryer onlyNo cookingUnder 20 minMost protein per calorie
10 minCrème Anglaise
No reviews yet· 0 comments
Stovetop
71kcal
2gprotein
10gcarbs3gfat0gfiber
10 minGuacamole I
No reviews yet· 0 comments
No special equipment
48kcal
1gprotein
3gcarbs4gfat2gfiber
5 minS'mores
No reviews yet· 0 comments
Microwave
124kcal
2gprotein
18gcarbs5gfat1gfiber
15 minBaba Ganoush
No reviews yet· 0 comments
Oven
67kcal
1gprotein
4gcarbs6gfat2gfiber
5 minBeurre Manié
No reviews yet· 0 comments
No special equipment
539kcal
4gprotein
23gcarbs49gfat1gfiber
10 minBrandy Butter
No reviews yet· 0 comments
No special equipment
112kcal
0gprotein
9gcarbs8gfat0gfiber
15 minCheese Egg Toast
No reviews yet· 0 comments
Stovetop
155kcal
10gprotein
14gcarbs7gfat2gfiber
5 minChickpea Omelette
No reviews yet· 0 comments
Stovetop
527kcal
22gprotein
58gcarbs23gfat12gfiber
10 minChocolate Sour-Cream Icing
No reviews yet· 0 comments
Stovetop
131kcal
1gprotein
22gcarbs5gfat1gfiber
10 minDalgona Coffee
No reviews yet· 0 comments
Mixer
118kcal
1gprotein
30gcarbs0gfat0gfiber
15 minEnsalada Rusa (Uruguayan Potato Salad)
No reviews yet· 0 comments
Stovetop
361kcal
5gprotein
28gcarbs26gfat5gfiber
5 minEärgon Salsa
No reviews yet· 0 comments
No special equipment
90kcal
4gprotein
20gcarbs1gfat4gfiber
10 minJersey Breakfast Dog
No reviews yet· 0 comments
Stovetop + Oven + Microwave
690kcal
62gprotein
29gcarbs35gfat2gfiber
15 minKhaman Dhokla (Steamed Gram Bread)
No reviews yet· 0 comments
Stovetop
335kcal
9gprotein
65gcarbs5gfat3gfiber
4 minKhubz Muluwah (Yemenite Layered Flatbread)
No reviews yet· 0 comments
Stovetop
613kcal
9gprotein
65gcarbs34gfat3gfiber
15 minLahoh (Spongy Flatbread) I
No reviews yet· 0 comments
Stovetop
167kcal
5gprotein
35gcarbs1gfat2gfiber
10 minLatino Scramble
No reviews yet· 0 comments
Stovetop
257kcal
19gprotein
19gcarbs13gfat3gfiber
10 minLemon Mille-feuille
No reviews yet· 0 comments
Oven + Grill or barbecue + Mixer
304kcal
6gprotein
32gcarbs17gfat1gfiber
7 minNigerian Egg Stew
No reviews yet· 0 comments
Stovetop
420kcal
14gprotein
8gcarbs37gfat2gfiber
15 minOat Porridge
No reviews yet· 0 comments
Stovetop
262kcal
12gprotein
40gcarbs7gfat5gfiber
15 minPancakes (North American)
No reviews yet· 0 comments
Stovetop
230kcal
9gprotein
40gcarbs4gfat1gfiber
15 minPercolator Punch
No reviews yet· 0 comments
Stovetop
297kcal
2gprotein
72gcarbs1gfat2gfiber
10 minPotato Stew
No reviews yet· 0 comments
Stovetop
428kcal
13gprotein
83gcarbs7gfat9gfiber
10 minRhubarb Fool
No reviews yet· 0 comments
Stovetop
131kcal
1gprotein
32gcarbs0gfat2gfiber
15 minRomanian Roasted Eggplant Spread II
No reviews yet· 0 comments
Oven
43kcal
0gprotein
3gcarbs4gfat1gfiber
10 minSaj Bread I
No reviews yet· 0 comments
Oven + Stovetop
46kcal
1gprotein
10gcarbs0gfat0gfiber
10 minSeafood Cocktail Sauce
No reviews yet· 0 comments
No special equipment
27kcal
0gprotein
7gcarbs0gfat1gfiber
15 minSocca (Italian Chickpea Flatbread)
No reviews yet· 0 comments
Oven
87kcal
4gprotein
11gcarbs3gfat2gfiber
15 minSweet Potatoes Sautéed with Honey
No reviews yet· 0 comments
Stovetop
254kcal
2gprotein
39gcarbs11gfat4gfiber
8 minTaboon Bread
No reviews yet· 0 comments
Oven
150kcal
5gprotein
28gcarbs2gfat2gfiber
5 minTomato Juice
No reviews yet· 0 comments
No special equipment
82kcal
4gprotein
18gcarbs1gfat4gfiber
15 minTortilla Canaria
No reviews yet· 0 comments
Stovetop
396kcal
21gprotein
15gcarbs28gfat3gfiber
15 minYogurt Curry Soup (Kadhi)
No reviews yet· 0 comments
Stovetop
228kcal
11gprotein
31gcarbs7gfat4gfiber
15 minAsian-Inspired Chicken Salad
No reviews yet· 0 comments
Stovetop
389kcal
18gprotein
36gcarbs21gfat6gfiber
15 minGarden Potato Salad
No reviews yet· 0 comments
Blender + Food processor
138kcal
6gprotein
27gcarbs1gfat3gfiber
10 minStrawberry Banana Yogurt Parfait
No reviews yet· 0 comments
No special equipment
218kcal
7gprotein
35gcarbs7gfat3gfiber
5 minSummer Breeze Smoothie
No reviews yet· 0 comments
Blender
114kcal
4gprotein
24gcarbs0gfat2gfiber
15 minTuscan Beans With Tomatoes and Oregano
No reviews yet· 0 comments
No special equipment
208kcal
9gprotein
30gcarbs7gfat9gfiber
15 minVietnamese Fresh Spring Rolls (Gỏi Cuốn)
No reviews yet· 0 comments
No special equipment
57kcal
2gprotein
13gcarbs0gfat2gfiber
15 minPumpkin Roll
No reviews yet· 0 comments
Oven
349kcal
6gprotein
46gcarbs17gfat1gfiber
15 minAgidi (Nigerian Cornstarch Swallow)
No reviews yet· 0 comments
Stovetop
488kcal
0gprotein
117gcarbs0gfat1gfiber
15 minAgnolotti Pasta Soup (Agnolotti in Brodo)
No reviews yet· 0 comments
Stovetop
565kcal
21gprotein
98gcarbs10gfat5gfiber
15 minAlbanian Stewed Fig Pudding
No reviews yet· 0 comments
Stovetop + Oven
504kcal
10gprotein
110gcarbs5gfat6gfiber
15 minAlfredo Sauce
No reviews yet· 0 comments
Stovetop
791kcal
35gprotein
3gcarbs71gfat0gfiber
10 minAlmond Milk I
No reviews yet· 0 comments
Blender
145kcal
5gprotein
5gcarbs13gfat3gfiber
15 minAlmond Pancakes
No reviews yet· 0 comments
Stovetop + Microwave
486kcal
15gprotein
68gcarbs16gfat2gfiber
5 minAnchovy Herb Salsa Verde
No reviews yet· 0 comments
Grill or barbecue
174kcal
2gprotein
0gcarbs19gfat0gfiber
15 minAsparagus with Sesame Seeds and Soy Sauce
No reviews yet· 0 comments
Stovetop
74kcal
5gprotein
8gcarbs4gfat4gfiber
5 minAtkins-Friendly Mock Tiramisu
No reviews yet· 0 comments
No special equipment
563kcal
12gprotein
11gcarbs54gfat1gfiber
5 minAyran (Turkish Yogurt Drink)
No reviews yet· 0 comments
Blender
199kcal
11gprotein
15gcarbs11gfat0gfiber
2 minBalsamic Vinaigrette Salad Dressing
No reviews yet· 0 comments
No special equipment
197kcal
0gprotein
1gcarbs22gfat0gfiber
15 minBanana Nutmeg Pancakes
No reviews yet· 0 comments
Stovetop + Microwave
521kcal
15gprotein
79gcarbs16gfat4gfiber
2 minBarbecue Chicken Rub
No reviews yet· 0 comments
No special equipment
12kcal
0gprotein
2gcarbs0gfat0gfiber
2 minBarbecue Rub
No reviews yet· 0 comments
No special equipment
17kcal
0gprotein
4gcarbs0gfat1gfiber
5 minBasic Mulling Spice
No reviews yet· 0 comments
No special equipment
8kcal
0gprotein
1gcarbs0gfat1gfiber
5 minBasic Vinaigrette
No reviews yet· 0 comments
No special equipment
182kcal
0gprotein
0gcarbs20gfat0gfiber
10 minBeer Batter
No reviews yet· 0 comments
No special equipment
409kcal
4gprotein
87gcarbs1gfat2gfiber
10 minBlackberry Mush
No reviews yet· 0 comments
Stovetop
107kcal
0gprotein
27gcarbs0gfat1gfiber
6 minBoiled Cucumber and Grated Coconut (Pachadi)
No reviews yet· 0 comments
Microwave + Stovetop
115kcal
1gprotein
6gcarbs10gfat2gfiber
10 minBrown Sauce (Hartshorne)
No reviews yet· 0 comments
No special equipment
111kcal
0gprotein
4gcarbs10gfat1gfiber
10 minBuckeyes
No reviews yet· 0 comments
Stovetop
161kcal
3gprotein
20gcarbs9gfat1gfiber
5 minBulk Sausage
No reviews yet· 0 comments
No special equipment
478kcal
36gprotein
3gcarbs35gfat1gfiber
10 minCafé au Lait
No reviews yet· 0 comments
Stovetop
62kcal
4gprotein
6gcarbs2gfat0gfiber
5 minCalifornia Fusion Peach Salsa
No reviews yet· 0 comments
No special equipment
74kcal
1gprotein
19gcarbs0gfat4gfiber
15 minCandied Apricots
No reviews yet· 0 comments
Stovetop
395kcal
5gprotein
103gcarbs1gfat10gfiber
15 minCheesy Chicken Pasta
No reviews yet· 0 comments
Stovetop
942kcal
40gprotein
48gcarbs66gfat2gfiber
10 minCherbet Mazhar (Algerian Flower Water Drink)
No reviews yet· 0 comments
Stovetop
45kcal
0gprotein
12gcarbs0gfat1gfiber
15 minChipsi mayai
No reviews yet· 0 comments
Stovetop
372kcal
14gprotein
45gcarbs16gfat6gfiber
15 minChoco-Crunch Bites
No reviews yet· 0 comments
No special equipment
351kcal
10gprotein
32gcarbs23gfat4gfiber
10 minChocolate Balls
No reviews yet· 0 comments
Stovetop
346kcal
8gprotein
26gcarbs25gfat4gfiber
15 minChocolate Chip Pancakes II
No reviews yet· 0 comments
Stovetop + Microwave
448kcal
11gprotein
61gcarbs19gfat3gfiber
7 minChocolate Chip Peanut Butter Toast
No reviews yet· 0 comments
Oven
568kcal
18gprotein
50gcarbs38gfat8gfiber
15 minChocolate Macaroons (no-bake)
No reviews yet· 0 comments
Stovetop
215kcal
3gprotein
35gcarbs9gfat2gfiber
5 minChop Rub
No reviews yet· 0 comments
No special equipment
17kcal
0gprotein
4gcarbs0gfat1gfiber
5 minCocoa Mix
No reviews yet· 0 comments
No special equipment
30kcal
1gprotein
6gcarbs1gfat1gfiber
15 minCoffee Mousse
No reviews yet· 0 comments
Stovetop
751kcal
17gprotein
47gcarbs56gfat0gfiber
15 minCorn Pancakes
No reviews yet· 0 comments
Stovetop + Microwave
392kcal
11gprotein
62gcarbs12gfat3gfiber
10 minCountry Roast Chicken Seasoning
No reviews yet· 0 comments
No special equipment
6kcal
0gprotein
1gcarbs0gfat1gfiber
10 minCrab and Corn Salad
No reviews yet· 0 comments
No special equipment
319kcal
7gprotein
25gcarbs22gfat3gfiber
10 minCreamed Corn
No reviews yet· 0 comments
Blender + Stovetop
181kcal
3gprotein
17gcarbs13gfat3gfiber
10 minCreamy Mustard Vinaigrette
No reviews yet· 0 comments
No special equipment
183kcal
1gprotein
6gcarbs18gfat1gfiber
10 minCucumber and Radish Salad
No reviews yet· 0 comments
No special equipment
34kcal
1gprotein
6gcarbs1gfat2gfiber
10 minCucumber and Tomato Salad
No reviews yet· 0 comments
No special equipment
238kcal
2gprotein
14gcarbs21gfat3gfiber
5 minDeviled Eggs
No reviews yet· 0 comments
No special equipment
133kcal
6gprotein
3gcarbs11gfat0gfiber
5 minDry Rub
No reviews yet· 0 comments
No special equipment
6kcal
0gprotein
2gcarbs0gfat0gfiber
10 minDud Patti (Milk Tea)
No reviews yet· 0 comments
Stovetop
153kcal
10gprotein
15gcarbs6gfat0gfiber
15 minEdible Cookie Dough
No reviews yet· 0 comments
Oven + Microwave
169kcal
1gprotein
24gcarbs8gfat0gfiber
5 minFirecracker Rub
No reviews yet· 0 comments
No special equipment
14kcal
0gprotein
3gcarbs0gfat1gfiber
10 minFrench Dressing
No reviews yet· 0 comments
Blender + Food processor
305kcal
0gprotein
34gcarbs18gfat0gfiber
5 minFried Eggs
No reviews yet· 0 comments
Stovetop
247kcal
16gprotein
1gcarbs20gfat0gfiber
15 minFudge Frosting
No reviews yet· 0 comments
Stovetop
128kcal
0gprotein
29gcarbs2gfat0gfiber
10 minGarlic and Mustard Vinaigrette
No reviews yet· 0 comments
No special equipment
183kcal
0gprotein
0gcarbs20gfat0gfiber
10 minGarlic, Tomato and Cheddar Sandwich
No reviews yet· 0 comments
No special equipment
744kcal
30gprotein
53gcarbs48gfat7gfiber
10 minGerman Style Sweet Mustard (Senf)
No reviews yet· 0 comments
No special equipment
46kcal
2gprotein
3gcarbs3gfat1gfiber
15 minGinger Pancakes
No reviews yet· 0 comments
Stovetop + Microwave
463kcal
15gprotein
64gcarbs16gfat3gfiber
15 minGingerbread Pancakes I
No reviews yet· 0 comments
Stovetop
472kcal
14gprotein
66gcarbs16gfat2gfiber
15 minGingerbread Pancakes II
No reviews yet· 0 comments
Stovetop
138kcal
3gprotein
30gcarbs1gfat1gfiber
15 minGrape Lassi
No reviews yet· 0 comments
Blender
216kcal
10gprotein
33gcarbs6gfat1gfiber
10 minGreen Leaf Juice
No reviews yet· 0 comments
No special equipment
203kcal
6gprotein
50gcarbs1gfat7gfiber
10 minGrilled Vegetable Sandwich
No reviews yet· 0 comments
Oven + Stovetop
284kcal
9gprotein
27gcarbs16gfat5gfiber
15 minHoney Mustard Salad Dressing
No reviews yet· 0 comments
No special equipment
158kcal
0gprotein
4gcarbs16gfat0gfiber
5 minHot Chocolate (Orange)
No reviews yet· 0 comments
Stovetop
263kcal
10gprotein
30gcarbs13gfat2gfiber
5 minHot Fudge Sauce
No reviews yet· 0 comments
Stovetop
95kcal
0gprotein
23gcarbs1gfat0gfiber
15 minHot and Sour Soup
No reviews yet· 0 comments
Stovetop
168kcal
16gprotein
12gcarbs8gfat2gfiber
15 minIdiyappam (South Indian Rice Noodles)
No reviews yet· 0 comments
Stovetop
497kcal
8gprotein
75gcarbs20gfat4gfiber
6 minImitation Caramel Sauce (vegan)
No reviews yet· 0 comments
Stovetop
95kcal
0gprotein
23gcarbs1gfat0gfiber
5 minItalian Dressing I
No reviews yet· 0 comments
No special equipment
145kcal
0gprotein
2gcarbs16gfat0gfiber
15 minJamaican Chicken Fingers with Honey-Mustard Sauce
No reviews yet· 0 comments
Oven
619kcal
31gprotein
61gcarbs29gfat4gfiber
15 minKachumbari
No reviews yet· 0 comments
No special equipment
65kcal
3gprotein
15gcarbs1gfat3gfiber
15 minKaiserschmarrn (Austrian Shredded Pancake)
No reviews yet· 0 comments
Stovetop
506kcal
18gprotein
78gcarbs13gfat3gfiber
10 minLekhchef (Algerian Raisin Drink)
No reviews yet· 0 comments
Stovetop
116kcal
1gprotein
31gcarbs0gfat2gfiber
15 minLemon Blueberry Pancakes
No reviews yet· 0 comments
Stovetop + Microwave
483kcal
14gprotein
70gcarbs16gfat4gfiber
15 minLemon Curd
No reviews yet· 0 comments
Stovetop
69kcal
1gprotein
7gcarbs4gfat0gfiber
15 minLemon Poppy Seed Pancakes
No reviews yet· 0 comments
Stovetop + Microwave
448kcal
14gprotein
59gcarbs17gfat2gfiber
10 minLemonade
No reviews yet· 0 comments
No special equipment
133kcal
0gprotein
35gcarbs0gfat0gfiber
15 minLemonade (Extra-sour)
No reviews yet· 0 comments
Stovetop
136kcal
0gprotein
36gcarbs0gfat0gfiber
15 minLight Fluffy Pancakes
No reviews yet· 0 comments
Stovetop + Microwave
440kcal
14gprotein
59gcarbs16gfat2gfiber
3 minMayonnaise (Vegan)
No reviews yet· 0 comments
Blender + Food processor
60kcal
3gprotein
1gcarbs6gfat0gfiber
8 minMicrowave 1-2-3 Cake
No reviews yet· 0 comments
Microwave
231kcal
10gprotein
34gcarbs7gfat1gfiber
5 minMicrowave Chocolate Cake I
No reviews yet· 0 comments
Microwave
971kcal
17gprotein
109gcarbs59gfat10gfiber
5 minMicrowave Chocolate Cake II
No reviews yet· 0 comments
Microwave
909kcal
12gprotein
103gcarbs56gfat6gfiber
9 minMicrowave Chocolate Pudding
No reviews yet· 0 comments
Microwave + Mixer + Oven
199kcal
7gprotein
40gcarbs5gfat5gfiber
10 minMocha Buttercream
No reviews yet· 0 comments
Mixer
124kcal
0gprotein
20gcarbs5gfat0gfiber
10 minModeling Chocolate
No reviews yet· 0 comments
Microwave
720kcal
6gprotein
95gcarbs45gfat9gfiber
2 minMonkey Butter
No reviews yet· 0 comments
No special equipment
52kcal
2gprotein
7gcarbs2gfat1gfiber
5 minOat Milk (Homemade)
No reviews yet· 0 comments
Blender
31kcal
1gprotein
6gcarbs1gfat1gfiber
15 minOrange Cardamom Pancakes
No reviews yet· 0 comments
Stovetop + Microwave
442kcal
14gprotein
59gcarbs16gfat2gfiber
5 minOrange Soda I
No reviews yet· 0 comments
Stovetop
428kcal
0gprotein
111gcarbs0gfat0gfiber
5 minPeach, Strawberry and Ice Cream Smoothie
No reviews yet· 0 comments
Blender
92kcal
3gprotein
11gcarbs5gfat1gfiber
15 minPeanut Butter Banana Oatmeal
No reviews yet· 0 comments
Stovetop
647kcal
22gprotein
101gcarbs20gfat13gfiber
10 minPepper Soup
No reviews yet· 0 comments
Stovetop
166kcal
30gprotein
1gcarbs4gfat0gfiber
15 minPizza-Flavored Omelet
No reviews yet· 0 comments
Stovetop + Oven + Microwave
265kcal
20gprotein
8gcarbs17gfat2gfiber
15 minPolish Cauliflower with Breadcrumbs
No reviews yet· 0 comments
Stovetop + Oven + Microwave
131kcal
3gprotein
9gcarbs10gfat3gfiber
15 minRacuszki (Polish Pancakes)
No reviews yet· 0 comments
Stovetop
585kcal
22gprotein
115gcarbs7gfat10gfiber
10 minRocky Road Confectionery I
No reviews yet· 0 comments
Stovetop
486kcal
5gprotein
58gcarbs31gfat4gfiber
15 minSalsa Fresca
No reviews yet· 0 comments
Blender + Food processor
9kcal
0gprotein
2gcarbs0gfat1gfiber
2 minSeasoned Salt I
No reviews yet· 0 comments
No special equipment
249kcal
10gprotein
45gcarbs7gfat23gfiber
15 minSesame Milk
No reviews yet· 0 comments
Blender
366kcal
10gprotein
15gcarbs32gfat6gfiber
8 minSeven Minute Icing
No reviews yet· 0 comments
Stovetop
133kcal
1gprotein
34gcarbs0gfat0gfiber
5 minSimple Buttercream
No reviews yet· 0 comments
No special equipment
134kcal
0gprotein
19gcarbs7gfat0gfiber
5 minSimple Chocolate Cheese Pie
No reviews yet· 0 comments
Stovetop
331kcal
3gprotein
33gcarbs22gfat1gfiber
5 minSour Cream Chili Sauce
No reviews yet· 0 comments
No special equipment
770kcal
3gprotein
9gcarbs81gfat1gfiber
15 minSouthwest Pasta
No reviews yet· 0 comments
Stovetop
628kcal
23gprotein
113gcarbs11gfat17gfiber
15 minSouthwestern Scramble
No reviews yet· 0 comments
Stovetop
168kcal
14gprotein
6gcarbs10gfat1gfiber
2 minSpiced Flour
No reviews yet· 0 comments
No special equipment
57kcal
2gprotein
12gcarbs0gfat1gfiber
10 minSpicy Carrot Aioli
No reviews yet· 0 comments
Blender
45kcal
0gprotein
4gcarbs3gfat0gfiber
15 minSriracha Oatmeal and Lentils
No reviews yet· 0 comments
Stovetop
813kcal
44gprotein
152gcarbs6gfat22gfiber
2 minSteak Rub
No reviews yet· 0 comments
No special equipment
8kcal
0gprotein
2gcarbs0gfat1gfiber
10 minStrawberry Hibiscus Beverage
No reviews yet· 0 comments
Stovetop + Blender
135kcal
0gprotein
35gcarbs0gfat0gfiber
5 minTartar Sauce
No reviews yet· 0 comments
No special equipment
703kcal
2gprotein
14gcarbs72gfat1gfiber
10 minThousand Island Dressing
No reviews yet· 0 comments
Blender
273kcal
1gprotein
6gcarbs28gfat0gfiber
10 minThree Bean Confetti Salad
No reviews yet· 0 comments
No special equipment
257kcal
13gprotein
49gcarbs3gfat10gfiber
15 minTofu Chocolate Mousse
No reviews yet· 0 comments
Blender
267kcal
9gprotein
28gcarbs17gfat4gfiber
15 minTuna Glop
No reviews yet· 0 comments
Stovetop
528kcal
23gprotein
80gcarbs13gfat7gfiber
10 minVanilla Coconut Caramel
No reviews yet· 0 comments
Stovetop
439kcal
1gprotein
78gcarbs16gfat0gfiber
10 minVietnamese Fish Dipping Sauce (Nước mắm pha)
No reviews yet· 0 comments
Stovetop
42kcal
2gprotein
9gcarbs0gfat0gfiber
15 minWaffles
No reviews yet· 0 comments
Stovetop
533kcal
12gprotein
51gcarbs32gfat2gfiber
15 minWhite Sauce
No reviews yet· 0 comments
Stovetop
95kcal
2gprotein
7gcarbs6gfat0gfiber
15 minWhole Wheat Waffles
No reviews yet· 0 comments
Stovetop
491kcal
16gprotein
46gcarbs29gfat7gfiber
15 minPonche de Crème
No reviews yet· 0 comments
No special equipment
359kcal
14gprotein
38gcarbs15gfat0gfiber
10 minRoyal Icing
No reviews yet· 0 comments
Mixer
86kcal
1gprotein
22gcarbs0gfat0gfiber
15 minHogao (Colombian Scallion Tomato Sauce)
No reviews yet· 0 comments
Stovetop
277kcal
2gprotein
8gcarbs28gfat2gfiber
10 minMilk Toast I
No reviews yet· 0 comments
Stovetop
578kcal
33gprotein
81gcarbs14gfat9gfiber
15 minChocolate Bananas Foster
No reviews yet· 0 comments
Stovetop
376kcal
2gprotein
56gcarbs10gfat4gfiber
10 minAutumn Salad
No reviews yet· 0 comments
No special equipment
103kcal
3gprotein
12gcarbs6gfat3gfiber
15 minCarrot Fufu
No reviews yet· 0 comments
Stovetop
110kcal
2gprotein
28gcarbs1gfat11gfiber
10 minKunun kanwa
No reviews yet· 0 comments
Stovetop
304kcal
7gprotein
66gcarbs1gfat3gfiber
5 minCabbage Salad
No reviews yet· 0 comments
No special equipment
117kcal
1gprotein
4gcarbs12gfat2gfiber
Eat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.