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Work out my targets Open a free account for cookbooks and a meal planHigh-protein dinnersAir fryer dinnersNo-cook meals30 g+ proteinUnder 400 kcalMy kitchen onlyAir fryer onlyNo cookingUnder 20 minMost protein per calorie
24 hAlmond Milk II
No reviews yet· 0 comments
Blender
342kcal
11gprotein
28gcarbs24gfat8gfiber
Atomic Fudge Cake
No reviews yet· 0 comments
Oven + Microwave
391kcal
6gprotein
58gcarbs19gfat5gfiber
Beef Stew I
No reviews yet· 0 comments
Stovetop
266kcal
19gprotein
28gcarbs10gfat6gfiber
45 minChapati
No reviews yet· 0 comments
Stovetop
173kcal
7gprotein
33gcarbs1gfat5gfiber
20 minDal Makhani (Black Gram with Cream)
No reviews yet· 0 comments
Stovetop
390kcal
14gprotein
39gcarbs21gfat9gfiber
Egyptian Lentil Soup
No reviews yet· 0 comments
Oven + Stovetop + Blender
344kcal
17gprotein
49gcarbs10gfat8gfiber
15 minEnsalada Rusa (Uruguayan Potato Salad)
No reviews yet· 0 comments
Stovetop
361kcal
5gprotein
28gcarbs26gfat5gfiber
Indian Butter Chicken I
No reviews yet· 0 comments
Stovetop
280kcal
23gprotein
18gcarbs14gfat5gfiber
45 minMarinara Sauce
No reviews yet· 0 comments
Stovetop
219kcal
4gprotein
23gcarbs14gfat5gfiber
1 hMukimo
No reviews yet· 0 comments
Stovetop + Grill or barbecue
187kcal
6gprotein
40gcarbs1gfat6gfiber
Red Lentil Soup
No reviews yet· 0 comments
Stovetop
270kcal
15gprotein
42gcarbs6gfat7gfiber
Tofu Saltado
No reviews yet· 0 comments
Stovetop
312kcal
14gprotein
25gcarbs19gfat6gfiber
Ukpo Oka (Nigerian Corn Pudding)
No reviews yet· 0 comments
Stovetop
363kcal
7gprotein
44gcarbs21gfat7gfiber
Warm Black Bean Salad with Kale and Tomatoes
No reviews yet· 0 comments
Stovetop
194kcal
11gprotein
31gcarbs4gfat13gfiber
1 hFrijoles Antioqueños (Colombian Bean Stew)
No reviews yet· 0 comments
Pressure cooker + Stovetop
342kcal
14gprotein
34gcarbs18gfat7gfiber
1 h 30 minBean Balls
No reviews yet· 0 comments
Blender + Food processor + Stovetop
84kcal
4gprotein
16gcarbs1gfat5gfiber
1 h 15 minBorscht
No reviews yet· 0 comments
Stovetop + Oven
151kcal
4gprotein
28gcarbs4gfat6gfiber
15 minAsian-Inspired Chicken Salad
No reviews yet· 0 comments
Stovetop
389kcal
18gprotein
36gcarbs21gfat6gfiber
Dry Rub Barbecue Ribs
No reviews yet· 0 comments
Grill or barbecue + Stovetop
302kcal
6gprotein
63gcarbs5gfat10gfiber
1 h 20 minBell Pepper Chili
No reviews yet· 0 comments
Stovetop
374kcal
32gprotein
34gcarbs14gfat9gfiber
Pinakbet
No reviews yet· 0 comments
Stovetop
176kcal
7gprotein
27gcarbs6gfat7gfiber
Maffé (West African Peanut Stew) II
No reviews yet· 0 comments
Stovetop
322kcal
21gprotein
32gcarbs15gfat11gfiber
30 minCreamy Squash Soup With Shredded Apples
No reviews yet· 0 comments
Microwave + Food processor + Stovetop
306kcal
16gprotein
56gcarbs4gfat7gfiber
1 h 45 minLentil Soup
No reviews yet· 0 comments
Stovetop + Microwave
170kcal
10gprotein
28gcarbs3gfat5gfiber
2 h 30 minNew Orleans Red Beans
No reviews yet· 0 comments
Stovetop
216kcal
14gprotein
41gcarbs1gfat10gfiber
1 h 5 minPinto Beans
No reviews yet· 0 comments
Stovetop
133kcal
8gprotein
24gcarbs1gfat6gfiber
18 minPita Pizzas
No reviews yet· 0 comments
Oven
262kcal
17gprotein
43gcarbs4gfat6gfiber
15 minTuscan Beans With Tomatoes and Oregano
No reviews yet· 0 comments
No special equipment
208kcal
9gprotein
30gcarbs7gfat9gfiber
Potato and Cauliflower Curry (Aloo Gobi)
No reviews yet· 0 comments
Stovetop
288kcal
10gprotein
45gcarbs10gfat12gfiber
Zippuli (Italian Potato Cheese Fritters)
No reviews yet· 0 comments
Stovetop
342kcal
20gprotein
41gcarbs12gfat5gfiber
45 minAcorn Squash with Orange Marmalade
No reviews yet· 0 comments
Oven
132kcal
3gprotein
29gcarbs2gfat6gfiber
African Cabbage Stew
No reviews yet· 0 comments
Stovetop
275kcal
7gprotein
41gcarbs10gfat7gfiber
Apple Parsnip Soup
No reviews yet· 0 comments
Blender
218kcal
2gprotein
34gcarbs10gfat7gfiber
Atkilt Wat (Ethiopian Cabbage and Potato Stew)
No reviews yet· 0 comments
Stovetop
359kcal
7gprotein
54gcarbs14gfat9gfiber
20 minBachelor Fish Stew
No reviews yet· 0 comments
Stovetop
304kcal
16gprotein
46gcarbs9gfat12gfiber
Backyard BBQ Chicken
No reviews yet· 0 comments
Stovetop + Grill or barbecue
328kcal
35gprotein
39gcarbs5gfat6gfiber
Baked Eggplant
No reviews yet· 0 comments
Stovetop + Oven
286kcal
10gprotein
34gcarbs16gfat12gfiber
Banana Curry
No reviews yet· 0 comments
Stovetop
274kcal
3gprotein
44gcarbs12gfat5gfiber
1 hBean Soup (Vegetarian)
No reviews yet· 0 comments
Oven + Stovetop
165kcal
9gprotein
29gcarbs2gfat9gfiber
Bean and Green Chili Soup
No reviews yet· 0 comments
Rice cooker + Stovetop
337kcal
14gprotein
65gcarbs3gfat13gfiber
4 hBlack Bean Chili
No reviews yet· 0 comments
Stovetop
259kcal
15gprotein
46gcarbs4gfat11gfiber
2 hBlack Bean Soup
No reviews yet· 0 comments
Stovetop
386kcal
22gprotein
65gcarbs5gfat16gfiber
2 hBlack Bean Soup with Tomato-Tomatillo Salsa
No reviews yet· 0 comments
Stovetop
356kcal
19gprotein
60gcarbs6gfat15gfiber
30 minBlack-Eyed Peas and Kale
No reviews yet· 0 comments
Stovetop
189kcal
10gprotein
30gcarbs5gfat12gfiber
Brazilian Black Bean Soup
No reviews yet· 0 comments
Stovetop
277kcal
17gprotein
51gcarbs1gfat13gfiber
Buckwheat Ginger Banana Cake with Chocolate
No reviews yet· 0 comments
Oven
291kcal
4gprotein
67gcarbs4gfat6gfiber
45 minBulgur Burgers
No reviews yet· 0 comments
Stovetop + Oven
236kcal
7gprotein
34gcarbs10gfat6gfiber
Cajun Red Beans and Rice
No reviews yet· 0 comments
Stovetop
367kcal
35gprotein
39gcarbs8gfat6gfiber
15 minCandied Apricots
No reviews yet· 0 comments
Stovetop
395kcal
5gprotein
103gcarbs1gfat10gfiber
1 hCandied Sweet Potatoes
No reviews yet· 0 comments
Oven
334kcal
3gprotein
69gcarbs7gfat8gfiber
Carrot and Coriander Soup
No reviews yet· 0 comments
Stovetop
228kcal
5gprotein
38gcarbs8gfat9gfiber
30 minCarrot and Raisin Salad
No reviews yet· 0 comments
No special equipment
149kcal
3gprotein
38gcarbs0gfat6gfiber
Carrots Cooked Kinpira Style
No reviews yet· 0 comments
Stovetop
222kcal
2gprotein
24gcarbs14gfat7gfiber
Central Texan Pinto Beans
No reviews yet· 0 comments
Stovetop
170kcal
10gprotein
29gcarbs2gfat7gfiber
25 minChanterelle Goulash
No reviews yet· 0 comments
Stovetop
264kcal
5gprotein
20gcarbs20gfat9gfiber
Charoset (Ashkenazi)
No reviews yet· 0 comments
No special equipment
381kcal
7gprotein
28gcarbs30gfat5gfiber
Chibwabwa (Zambian Pumpkin Leaves with Groundnut Sauce)
No reviews yet· 0 comments
Stovetop + Blender + Food processor
384kcal
13gprotein
21gcarbs30gfat5gfiber
Chikwanda (Zambian Sweet Potato Stew)
No reviews yet· 0 comments
Stovetop
343kcal
6gprotein
51gcarbs15gfat9gfiber
Chili with Meat
No reviews yet· 0 comments
Stovetop
309kcal
20gprotein
42gcarbs7gfat13gfiber
Chipotle BBQ Rub
No reviews yet· 0 comments
No special equipment
270kcal
7gprotein
57gcarbs5gfat16gfiber
15 minChipsi mayai
No reviews yet· 0 comments
Stovetop
372kcal
14gprotein
45gcarbs16gfat6gfiber
5 hChunky Guacamole
No reviews yet· 0 comments
No special equipment
134kcal
2gprotein
10gcarbs11gfat6gfiber
Corn Chowder II
No reviews yet· 0 comments
Stovetop + Blender
284kcal
19gprotein
49gcarbs4gfat6gfiber
Couscous bil Khodra (Libyan Vegetable Couscous)
No reviews yet· 0 comments
Stovetop
339kcal
11gprotein
60gcarbs6gfat7gfiber
45 minCreamy Tomato and Bean Soup
No reviews yet· 0 comments
Stovetop + Blender
271kcal
10gprotein
35gcarbs12gfat8gfiber
Crispy Sweet Potato Fries
No reviews yet· 0 comments
Stovetop
400kcal
3gprotein
98gcarbs0gfat5gfiber
Dublin Lamb Stew
No reviews yet· 0 comments
Stovetop
303kcal
29gprotein
32gcarbs8gfat6gfiber
Eggplant and Chickpea Skillet
No reviews yet· 0 comments
Stovetop
269kcal
13gprotein
44gcarbs7gfat14gfiber
1 h 20 minEgyptian Lentil Stew
No reviews yet· 0 comments
Stovetop
347kcal
15gprotein
42gcarbs14gfat7gfiber
English Pea Salad
No reviews yet· 0 comments
Stovetop
187kcal
10gprotein
21gcarbs7gfat8gfiber
Fasolia (Ethiopian Green Bean Stew)
No reviews yet· 0 comments
Stovetop
280kcal
8gprotein
35gcarbs15gfat12gfiber
Frito Pie (Baked)
No reviews yet· 0 comments
Oven
362kcal
16gprotein
49gcarbs15gfat16gfiber
35 minFudge Brownies
No reviews yet· 0 comments
Oven + Stovetop
282kcal
6gprotein
46gcarbs12gfat6gfiber
Ful Medames (Egyptian Fava Beans)
No reviews yet· 0 comments
Stovetop
243kcal
7gprotein
17gcarbs19gfat7gfiber
Gambian Mbamba Soup
No reviews yet· 0 comments
Stovetop
374kcal
46gprotein
23gcarbs11gfat7gfiber
Garden Bulgur
No reviews yet· 0 comments
Stovetop
314kcal
10gprotein
52gcarbs10gfat8gfiber
Garlic Asparagus
No reviews yet· 0 comments
Stovetop
280kcal
12gprotein
28gcarbs17gfat11gfiber
30 minGlazed Sweet Potatoes
No reviews yet· 0 comments
Stovetop
249kcal
3gprotein
56gcarbs2gfat6gfiber
Granola Bars
No reviews yet· 0 comments
Oven
325kcal
7gprotein
51gcarbs12gfat5gfiber
Green Bean Casserole
No reviews yet· 0 comments
Oven
221kcal
7gprotein
28gcarbs10gfat7gfiber
Green Bean Casserole (Vegan)
No reviews yet· 0 comments
Stovetop + Oven + Blender
243kcal
10gprotein
41gcarbs6gfat14gfiber
10 minGreen Leaf Juice
No reviews yet· 0 comments
No special equipment
203kcal
6gprotein
50gcarbs1gfat7gfiber
Grilled Pork Loin
No reviews yet· 0 comments
Grill or barbecue
93kcal
5gprotein
12gcarbs3gfat6gfiber
10 minGrilled Vegetable Sandwich
No reviews yet· 0 comments
Oven + Stovetop
284kcal
9gprotein
27gcarbs16gfat5gfiber
Hamburger Stoup
No reviews yet· 0 comments
Stovetop + Oven
337kcal
20gprotein
52gcarbs7gfat8gfiber
Hamli (Ethiopian Spinach Stew)
No reviews yet· 0 comments
Stovetop
272kcal
15gprotein
27gcarbs16gfat12gfiber
Herbed Tomato Soup
No reviews yet· 0 comments
Stovetop
282kcal
9gprotein
40gcarbs11gfat9gfiber
16 h 45 minHomemade Tomato Paste
No reviews yet· 0 comments
Stovetop + Oven
157kcal
8gprotein
36gcarbs2gfat9gfiber
1 hHummus with Sprouted Chickpea
No reviews yet· 0 comments
Blender + Food processor
237kcal
6gprotein
32gcarbs10gfat6gfiber
Ibijumba n'Ubwoko (Rwandan Sweet Potato and Mushroom Dish)
No reviews yet· 0 comments
Stovetop
214kcal
5gprotein
30gcarbs10gfat5gfiber
Ibisuba (Rwandan Bean Salad)
No reviews yet· 0 comments
Grill or barbecue
179kcal
6gprotein
30gcarbs6gfat6gfiber
Ikijumba (Rwandan Sweet Potato Stew)
No reviews yet· 0 comments
Stovetop
247kcal
5gprotein
48gcarbs5gfat8gfiber
Ikijumba n'Umutsima (Rwandan Sweet Potato Stew with Corn and Bean Dish)
No reviews yet· 0 comments
Stovetop
336kcal
9gprotein
58gcarbs10gfat10gfiber
Ikinyomoro n'Ibishyimbo (Rwandan Smoked Fish with Beans)
No reviews yet· 0 comments
Stovetop
336kcal
19gprotein
32gcarbs16gfat7gfiber
2 h 30 minIsland Salsa Salad
No reviews yet· 0 comments
No special equipment
191kcal
3gprotein
24gcarbs11gfat8gfiber
Italian Tomato Sauce
No reviews yet· 0 comments
No special equipment
111kcal
6gprotein
25gcarbs1gfat6gfiber
Karnataka-Style Rasam (Tamarind and Tomato Soup)
No reviews yet· 0 comments
Pressure cooker + Stovetop
337kcal
9gprotein
28gcarbs23gfat7gfiber
Komle (Norwegian Potato Dumplings)
No reviews yet· 0 comments
Food processor + Stovetop
322kcal
11gprotein
61gcarbs4gfat6gfiber
Koshary (Egyptian Pasta Salad with Rice and Lentils)
No reviews yet· 0 comments
Stovetop + Blender
324kcal
13gprotein
58gcarbs5gfat6gfiber
1 hLangar Dal
No reviews yet· 0 comments
Pressure cooker
201kcal
12gprotein
31gcarbs4gfat5gfiber
Latkes
No reviews yet· 0 comments
Stovetop
274kcal
7gprotein
45gcarbs8gfat5gfiber
Lentil, Barley, and Tomato Soup
No reviews yet· 0 comments
Stovetop + Blender + Food processor
318kcal
18gprotein
54gcarbs5gfat10gfiber
Lentil, Potato, and Tomato Curry
No reviews yet· 0 comments
Stovetop
307kcal
14gprotein
53gcarbs6gfat9gfiber
Lentils and Rice (Mjeddrah)
No reviews yet· 0 comments
Stovetop
320kcal
11gprotein
47gcarbs11gfat5gfiber
Liberian Eggplant Stew
No reviews yet· 0 comments
Stovetop
276kcal
23gprotein
18gcarbs13gfat7gfiber
Liberian Fried Plantains with Beans
No reviews yet· 0 comments
Stovetop
322kcal
6gprotein
79gcarbs2gfat8gfiber
Liberian Fried Sweet Potato Puffs
No reviews yet· 0 comments
Stovetop
242kcal
8gprotein
47gcarbs3gfat6gfiber
M'batata (Sweet Potato And Peanut Soup)
No reviews yet· 0 comments
Stovetop + Blender + Food processor
361kcal
10gprotein
28gcarbs26gfat5gfiber
1 hMafrum bil Lahm (Libyan Baked Meat and Potatoes)
No reviews yet· 0 comments
Stovetop + Oven
369kcal
25gprotein
33gcarbs16gfat5gfiber
7 hMaple Beans
No reviews yet· 0 comments
Stovetop + Oven
318kcal
13gprotein
51gcarbs8gfat7gfiber
24 h 10 minMarinated Green Olives
No reviews yet· 0 comments
No special equipment
196kcal
2gprotein
14gcarbs17gfat6gfiber
25 minMenemen (Eggs with Onion, Green Pepper, and Tomato)
No reviews yet· 0 comments
Food processor
385kcal
17gprotein
28gcarbs24gfat7gfiber
9 minMicrowave Chocolate Pudding
No reviews yet· 0 comments
Microwave + Mixer + Oven
199kcal
7gprotein
40gcarbs5gfat5gfiber
Microwave Salmon in a Parchment Envelope
No reviews yet· 0 comments
Microwave
358kcal
26gprotein
14gcarbs23gfat6gfiber
45 minMisro (Indonesian Palm Sugar Cassava Fritters)
No reviews yet· 0 comments
Stovetop
380kcal
3gprotein
66gcarbs13gfat6gfiber
Moroccan Salad
No reviews yet· 0 comments
No special equipment
89kcal
4gprotein
19gcarbs1gfat6gfiber
Mushroom Barley Bean Soup
No reviews yet· 0 comments
Stovetop
118kcal
5gprotein
25gcarbs1gfat5gfiber
New Mexico Chili Verde
No reviews yet· 0 comments
Stovetop
304kcal
11gprotein
23gcarbs19gfat6gfiber
1 h 15 minNigerian Egg Pepper Soup
No reviews yet· 0 comments
Stovetop
315kcal
19gprotein
22gcarbs18gfat6gfiber
Nkhwani wa Ndiwo (Malawian Vegetable Fritters)
No reviews yet· 0 comments
Stovetop
199kcal
7gprotein
38gcarbs2gfat6gfiber
Pasta with Hot Dogs
No reviews yet· 0 comments
Oven
360kcal
15gprotein
64gcarbs7gfat5gfiber
Pork Roast with Cayenne Apple Glaze
No reviews yet· 0 comments
Oven
342kcal
8gprotein
71gcarbs5gfat12gfiber
Potato Gnocchi with Basil and Sun-dried Tomatoes
No reviews yet· 0 comments
Stovetop
229kcal
7gprotein
39gcarbs7gfat6gfiber
Pumpkin Substitute
No reviews yet· 0 comments
No special equipment
238kcal
9gprotein
40gcarbs6gfat9gfiber
Quinoa (Cooked)
No reviews yet· 0 comments
Stovetop
313kcal
12gprotein
55gcarbs5gfat6gfiber
Quinoa, Shiitake Mushrooms and Adzuki Beans
No reviews yet· 0 comments
Stovetop
351kcal
15gprotein
60gcarbs6gfat12gfiber
Ratatouille II
No reviews yet· 0 comments
Stovetop
259kcal
13gprotein
57gcarbs2gfat13gfiber
20 minRed Beet Food Coloring
No reviews yet· 0 comments
Food processor + Stovetop
213kcal
3gprotein
52gcarbs1gfat5gfiber
Roasted Redskin Potatoes
No reviews yet· 0 comments
Oven + Stovetop
309kcal
5gprotein
43gcarbs14gfat6gfiber
Rosemary Garlic Pork Roast
No reviews yet· 0 comments
Oven
108kcal
5gprotein
19gcarbs3gfat7gfiber
Sambar I
No reviews yet· 0 comments
Stovetop
332kcal
15gprotein
53gcarbs8gfat12gfiber
Sauce Gombo (Okra Stew)
No reviews yet· 0 comments
Oven + Stovetop
301kcal
25gprotein
20gcarbs14gfat7gfiber
45 minSauerkraut I
No reviews yet· 0 comments
Stovetop
125kcal
7gprotein
29gcarbs1gfat13gfiber
24 hSauerkraut II
No reviews yet· 0 comments
Stovetop
142kcal
7gprotein
33gcarbs1gfat14gfiber
Sauteed Morels
No reviews yet· 0 comments
Stovetop
297kcal
15gprotein
32gcarbs16gfat14gfiber
Scottish Wheat Bannock Bread
No reviews yet· 0 comments
Oven
280kcal
9gprotein
48gcarbs6gfat5gfiber
2 minSeasoned Salt I
No reviews yet· 0 comments
No special equipment
249kcal
10gprotein
45gcarbs7gfat23gfiber
15 minSesame Milk
No reviews yet· 0 comments
Blender
366kcal
10gprotein
15gcarbs32gfat6gfiber
45 minShahan ful
No reviews yet· 0 comments
Stovetop
180kcal
8gprotein
23gcarbs7gfat6gfiber
1 h 30 minSharba Libya (Libyan Soup)
No reviews yet· 0 comments
Stovetop
393kcal
20gprotein
37gcarbs19gfat7gfiber
South Texan Pinto Beans
No reviews yet· 0 comments
Stovetop
171kcal
10gprotein
31gcarbs1gfat8gfiber
20 minSouthwestern Black Beans and Rice
No reviews yet· 0 comments
Stovetop
213kcal
9gprotein
43gcarbs1gfat9gfiber
Spelt Bread
No reviews yet· 0 comments
Oven
241kcal
9gprotein
45gcarbs4gfat6gfiber
Spice Rub for Chicken
No reviews yet· 0 comments
Stovetop
64kcal
3gprotein
11gcarbs2gfat5gfiber
Spice Rubbed Grilled Chicken Breast
No reviews yet· 0 comments
Grill or barbecue
341kcal
52gprotein
12gcarbs9gfat7gfiber
Spicy Black Beans
No reviews yet· 0 comments
Stovetop
287kcal
11gprotein
31gcarbs14gfat13gfiber
Spicy Plantain Chips
No reviews yet· 0 comments
Stovetop
363kcal
14gprotein
26gcarbs25gfat5gfiber
1 hSplit Peas (Cooked)
No reviews yet· 0 comments
Stovetop
169kcal
12gprotein
30gcarbs1gfat5gfiber
Stovetop Barley I
No reviews yet· 0 comments
Stovetop
261kcal
7gprotein
52gcarbs4gfat10gfiber
Stuffed Zucchini
No reviews yet· 0 comments
Oven
234kcal
11gprotein
21gcarbs14gfat7gfiber
Sudanese Ful Medames
No reviews yet· 0 comments
Stovetop
184kcal
5gprotein
13gcarbs14gfat5gfiber
45 minSupu Ya Ndizi
No reviews yet· 0 comments
Stovetop
320kcal
20gprotein
37gcarbs11gfat5gfiber
Sweet Charoset
No reviews yet· 0 comments
No special equipment
285kcal
3gprotein
61gcarbs6gfat7gfiber
Thai Green Curry Paste
No reviews yet· 0 comments
No special equipment
269kcal
7gprotein
33gcarbs12gfat12gfiber
10 minThree Bean Confetti Salad
No reviews yet· 0 comments
No special equipment
257kcal
13gprotein
49gcarbs3gfat10gfiber
Three Sisters Stew
No reviews yet· 0 comments
Oven + Stovetop
252kcal
10gprotein
46gcarbs6gfat8gfiber
1 hTuscan Soup (Meatless)
No reviews yet· 0 comments
Stovetop
227kcal
13gprotein
34gcarbs5gfat7gfiber
Veal with Lima Beans
No reviews yet· 0 comments
Stovetop
317kcal
35gprotein
26gcarbs8gfat8gfiber
30 minVeggie Salad
No reviews yet· 0 comments
No special equipment
92kcal
4gprotein
19gcarbs2gfat7gfiber
White Bean Soup (Bob Chorba)
No reviews yet· 0 comments
Stovetop
214kcal
11gprotein
43gcarbs1gfat11gfiber
Yataklete Kilkil (Ethiopian Vegetable Stew)
No reviews yet· 0 comments
Stovetop
373kcal
9gprotein
58gcarbs14gfat12gfiber
Yellow Curry Paste
No reviews yet· 0 comments
No special equipment
261kcal
14gprotein
50gcarbs4gfat14gfiber
1 hYellow Split Pea Soup
No reviews yet· 0 comments
Oven + Stovetop
345kcal
32gprotein
50gcarbs2gfat9gfiber
Yemiser Selatta (Ethiopian Lentil Salad)
No reviews yet· 0 comments
Stovetop
207kcal
11gprotein
30gcarbs6gfat5gfiber
Yetakelt Alicha (Ethiopian Vegetable Stew)
No reviews yet· 0 comments
Stovetop
251kcal
6gprotein
38gcarbs10gfat8gfiber
Yetakelt Wot (Ethiopian Spiced Vegetable Stew)
No reviews yet· 0 comments
Stovetop
265kcal
7gprotein
41gcarbs10gfat9gfiber
Zimbabwean Chicken and Vegetable Soup
No reviews yet· 0 comments
Stovetop
338kcal
16gprotein
29gcarbs20gfat7gfiber
Maffé (West African Peanut Stew) I
No reviews yet· 0 comments
Oven + Stovetop
391kcal
23gprotein
25gcarbs24gfat6gfiber
Yetsom Beyaynetu (Ethiopian Vegan Platter)
No reviews yet· 0 comments
Stovetop
320kcal
11gprotein
53gcarbs8gfat6gfiber
Deep Fried Chickpea Dough with Lemon (Panissa)
No reviews yet· 0 comments
Stovetop
278kcal
16gprotein
42gcarbs5gfat8gfiber
1 h 30 minMeatloaf V
No reviews yet· 0 comments
Oven
288kcal
22gprotein
28gcarbs10gfat6gfiber
Backyard Barbecue Ribs
No reviews yet· 0 comments
Grill or barbecue + Stovetop
346kcal
8gprotein
79gcarbs3gfat8gfiber
1 hVegetable Salad
No reviews yet· 0 comments
No special equipment
294kcal
10gprotein
26gcarbs18gfat6gfiber
North Carolina-Style BBQ Ribs
No reviews yet· 0 comments
Grill or barbecue
277kcal
3gprotein
61gcarbs2gfat5gfiber
Mbahal (Gambian Fish and Okra)
No reviews yet· 0 comments
Stovetop
259kcal
26gprotein
20gcarbs8gfat6gfiber
1 hField of Dreams Guacamole
No reviews yet· 0 comments
No special equipment
216kcal
4gprotein
13gcarbs18gfat6gfiber
Charoset (Maghrebi)
No reviews yet· 0 comments
No special equipment
333kcal
7gprotein
74gcarbs5gfat6gfiber
45 minGrilled Tuna With Chickpea and Spinach Salad
No reviews yet· 0 comments
Oven + Grill or barbecue + Stovetop
265kcal
24gprotein
18gcarbs12gfat6gfiber
Chickpea Stew
No reviews yet· 0 comments
Pressure cooker + Stovetop
239kcal
11gprotein
50gcarbs3gfat13gfiber
Wine Glazed Pork Chops
No reviews yet· 0 comments
Stovetop + Grill or barbecue
398kcal
6gprotein
17gcarbs26gfat7gfiber
1 hSweet Potato Soup
No reviews yet· 0 comments
Stovetop + Blender
356kcal
26gprotein
55gcarbs3gfat8gfiber
Spicy Apple Glazed Ribs
No reviews yet· 0 comments
Grill or barbecue + Stovetop
339kcal
7gprotein
75gcarbs4gfat10gfiber
Mixed Pickled Vegetables (Acar Campur)
No reviews yet· 0 comments
Food processor + Stovetop
294kcal
9gprotein
23gcarbs19gfat5gfiber
Liberian Collard Greens Stew
No reviews yet· 0 comments
Stovetop
217kcal
4gprotein
21gcarbs15gfat6gfiber
Palatschinken with Sweetened Fruit
No reviews yet· 0 comments
Stovetop
285kcal
5gprotein
51gcarbs8gfat9gfiber
45 minSweet Italian Sausage Skillet
No reviews yet· 0 comments
Stovetop
391kcal
24gprotein
50gcarbs12gfat7gfiber
Colonial Goose
No reviews yet· 0 comments
Stovetop + Oven
374kcal
20gprotein
49gcarbs10gfat7gfiber
Entula (Ugandan Eggplant Stew)
No reviews yet· 0 comments
Oven + Stovetop
253kcal
7gprotein
44gcarbs8gfat13gfiber
15 minCarrot Fufu
No reviews yet· 0 comments
Stovetop
110kcal
2gprotein
28gcarbs1gfat11gfiber
Apple Crusted Ham
No reviews yet· 0 comments
Oven
377kcal
12gprotein
75gcarbs7gfat18gfiber
Pan-Seared Pork Chops
No reviews yet· 0 comments
Oven + Stovetop
309kcal
12gprotein
28gcarbs19gfat14gfiber
Baked Pork Chops
No reviews yet· 0 comments
Oven
250kcal
8gprotein
56gcarbs2gfat8gfiber
Potato and Cabbage Soup
No reviews yet· 0 comments
Stovetop
352kcal
9gprotein
45gcarbs17gfat8gfiber
Gazpacho
No reviews yet· 0 comments
Blender + Stovetop
229kcal
7gprotein
29gcarbs11gfat7gfiber
Gomen (Ethiopian Collard Greens)
No reviews yet· 0 comments
Oven + Stovetop
219kcal
4gprotein
22gcarbs14gfat6gfiber
Chargrilled Asparagus Salad
No reviews yet· 0 comments
Stovetop
210kcal
8gprotein
21gcarbs12gfat8gfiber
Bigos (Polish Cabbage Meat Stew)
No reviews yet· 0 comments
Stovetop
338kcal
18gprotein
22gcarbs21gfat9gfiber
24 hAmerican Marinara Sauce I
No reviews yet· 0 comments
Stovetop
168kcal
6gprotein
27gcarbs7gfat6gfiber
Deep Fried Wheat and Chickpea Flour Dough Balls (Muthiya)
No reviews yet· 0 comments
Stovetop
351kcal
10gprotein
44gcarbs16gfat7gfiber
30 minTurkey and Bacon Salad
No reviews yet· 0 comments
Stovetop
155kcal
9gprotein
15gcarbs7gfat6gfiber
Eat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.