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Work out my targets Open a free account for cookbooks and a meal planHigh-protein dinnersAir fryer dinnersNo-cook meals30 g+ proteinUnder 400 kcalMy kitchen onlyAir fryer onlyNo cookingUnder 20 minMost protein per calorie
40 minRisotto (Basic)
No reviews yet· 0 comments
Stovetop
462kcal
13gprotein
84gcarbs7gfat2gfiber
20 minSpaghetti alla Puttanesca
No reviews yet· 0 comments
Stovetop
499kcal
18gprotein
76gcarbs14gfat6gfiber
18 hBánh Chưng
No reviews yet· 0 comments
Stovetop
653kcal
20gprotein
105gcarbs17gfat8gfiber
55 minChocolate Crinkles
No reviews yet· 0 comments
Oven
466kcal
6gprotein
77gcarbs16gfat1gfiber
12 h 45 minCholley (Chickpea Curry)
No reviews yet· 0 comments
Pressure cooker + Stovetop
403kcal
19gprotein
62gcarbs10gfat13gfiber
18 minCiabatta
No reviews yet· 0 comments
Oven
406kcal
9gprotein
67gcarbs11gfat3gfiber
Dambun Masara
No reviews yet· 0 comments
Stovetop
608kcal
9gprotein
110gcarbs15gfat5gfiber
45 minDanwake
No reviews yet· 0 comments
Stovetop
449kcal
9gprotein
69gcarbs14gfat3gfiber
Dutch Apple Fritters (Oliebollen)
No reviews yet· 0 comments
Stovetop
355kcal
7gprotein
72gcarbs5gfat2gfiber
1 hFairy Cakes
No reviews yet· 0 comments
Oven
443kcal
6gprotein
60gcarbs20gfat1gfiber
3 hFunkaso (Hausa Fritters)
No reviews yet· 0 comments
Stovetop
637kcal
19gprotein
134gcarbs2gfat6gfiber
2 hGhevar (Rajasthani Honeycomb Fritter)
No reviews yet· 0 comments
Stovetop
400kcal
4gprotein
72gcarbs11gfat1gfiber
30 minHilda Rolls
No reviews yet· 0 comments
Oven
412kcal
5gprotein
63gcarbs16gfat1gfiber
14 h 21 minIdli (Steamed Rice and Black Gram Bread)
No reviews yet· 0 comments
Blender
483kcal
14gprotein
102gcarbs1gfat4gfiber
20 minIndian Hard Tack (Baati)
No reviews yet· 0 comments
Stovetop
413kcal
9gprotein
69gcarbs10gfat2gfiber
15 minKhaman Dhokla (Steamed Gram Bread)
No reviews yet· 0 comments
Stovetop
335kcal
9gprotein
65gcarbs5gfat3gfiber
Koshari (Egyptian Rice with Pasta and Lentils)
No reviews yet· 0 comments
Stovetop
443kcal
17gprotein
81gcarbs7gfat8gfiber
8 hKuih Bakul (Malaysian Sweet Browned Rice Cake)
No reviews yet· 0 comments
Stovetop
399kcal
4gprotein
96gcarbs0gfat1gfiber
24 h 15 minLancashire Parkin
No reviews yet· 0 comments
Oven + Stovetop
493kcal
6gprotein
83gcarbs16gfat2gfiber
Masyaura (Nepali Fermented Vegetable Balls)
No reviews yet· 0 comments
No special equipment
584kcal
40gprotein
107gcarbs2gfat18gfiber
2 hNaan
No reviews yet· 0 comments
Oven
447kcal
14gprotein
89gcarbs3gfat3gfiber
40 minNigerian Rice and Beans Jollof
No reviews yet· 0 comments
Stovetop
611kcal
13gprotein
114gcarbs11gfat5gfiber
Nshima
No reviews yet· 0 comments
Stovetop
436kcal
8gprotein
94gcarbs2gfat5gfiber
1 hOfada rice
No reviews yet· 0 comments
Stovetop
675kcal
13gprotein
148gcarbs1gfat2gfiber
Okpo Ogede (Plantain Moi-Moi)
No reviews yet· 0 comments
Stovetop
364kcal
7gprotein
84gcarbs3gfat5gfiber
Papadam (Black Gram Flatbread)
No reviews yet· 0 comments
Oven + Stovetop
305kcal
9gprotein
64gcarbs1gfat2gfiber
15 minPercolator Punch
No reviews yet· 0 comments
Stovetop
297kcal
2gprotein
72gcarbs1gfat2gfiber
1 h 30 minPotato Soup
No reviews yet· 0 comments
Stovetop
444kcal
13gprotein
65gcarbs16gfat8gfiber
10 minPotato Stew
No reviews yet· 0 comments
Stovetop
428kcal
13gprotein
83gcarbs7gfat9gfiber
5 h 45 minRed Bean Paste
No reviews yet· 0 comments
Stovetop + Blender
537kcal
17gprotein
120gcarbs1gfat11gfiber
Rice Bubble Cake
No reviews yet· 0 comments
Stovetop
488kcal
9gprotein
77gcarbs17gfat2gfiber
45 minRosogulla (Bengali Milk Balls in Syrup)
No reviews yet· 0 comments
Stovetop
746kcal
7gprotein
177gcarbs4gfat0gfiber
40 minSinasir (Nigerian Rice Pancake)
No reviews yet· 0 comments
Blender + Stovetop
774kcal
12gprotein
163gcarbs8gfat6gfiber
Steamed Basmati Rice
No reviews yet· 0 comments
Stovetop
391kcal
7gprotein
80gcarbs4gfat1gfiber
Steamed Rice
No reviews yet· 0 comments
Stovetop
332kcal
12gprotein
70gcarbs2gfat4gfiber
1 hSylheti Handesh
No reviews yet· 0 comments
Stovetop
438kcal
5gprotein
99gcarbs3gfat0gfiber
1 h 30 minSylheti Rice Pudding
No reviews yet· 0 comments
Stovetop
328kcal
4gprotein
67gcarbs6gfat2gfiber
30 minTurkish Delight
No reviews yet· 0 comments
Stovetop
368kcal
3gprotein
79gcarbs6gfat2gfiber
Tuwo Shinkafa (Nigerian Mashed Rice)
No reviews yet· 0 comments
Stovetop
456kcal
9gprotein
100gcarbs1gfat2gfiber
Ugali (Rwandan Cornmeal Porridge)
No reviews yet· 0 comments
Stovetop
290kcal
6gprotein
62gcarbs1gfat3gfiber
30 minSemolina Pudding
No reviews yet· 0 comments
Stovetop
420kcal
14gprotein
64gcarbs13gfat1gfiber
2 hAlgerian Coca
No reviews yet· 0 comments
Stovetop + Oven
545kcal
13gprotein
90gcarbs15gfat6gfiber
5 hGhormeh Sabzi (Iranian Herb Stew)
No reviews yet· 0 comments
Stovetop
614kcal
32gprotein
93gcarbs12gfat5gfiber
Pan-Fried Shanghai Noodles
No reviews yet· 0 comments
Stovetop
547kcal
17gprotein
90gcarbs13gfat6gfiber
Koeksisters (Fried Braided Pastry in Syrup)
No reviews yet· 0 comments
Stovetop
375kcal
3gprotein
89gcarbs2gfat1gfiber
3 hSylheti Onion and Rice Fritters
No reviews yet· 0 comments
Stovetop
345kcal
7gprotein
73gcarbs3gfat2gfiber
Dry Rub Barbecue Ribs
No reviews yet· 0 comments
Grill or barbecue + Stovetop
302kcal
6gprotein
63gcarbs5gfat10gfiber
1 hDolma (Stuffed Grape Leaves)
No reviews yet· 0 comments
Stovetop + Oven
777kcal
40gprotein
123gcarbs17gfat13gfiber
Champorado (Chocolate Rice Porridge)
No reviews yet· 0 comments
Stovetop
587kcal
12gprotein
132gcarbs7gfat10gfiber
30 minCold Fusilli Pasta with Summer Vegetables
No reviews yet· 0 comments
Stovetop
487kcal
22gprotein
77gcarbs11gfat11gfiber
30 minHeavenly Chicken With Angel Hair Pasta
No reviews yet· 0 comments
Stovetop
460kcal
27gprotein
69gcarbs9gfat9gfiber
30 minRed Beans and Rice
No reviews yet· 0 comments
Stovetop
416kcal
21gprotein
72gcarbs6gfat14gfiber
40 minBanana Pudding
No reviews yet· 0 comments
Stovetop
478kcal
10gprotein
85gcarbs12gfat2gfiber
1 hHard Tack
No reviews yet· 0 comments
Oven
455kcal
13gprotein
95gcarbs1gfat3gfiber
Springerle
No reviews yet· 0 comments
Mixer + Oven
467kcal
9gprotein
100gcarbs3gfat2gfiber
Abuk-abuk (Sweet Steamed Sago Dumplings)
No reviews yet· 0 comments
Stovetop
533kcal
1gprotein
113gcarbs10gfat4gfiber
15 minAgidi (Nigerian Cornstarch Swallow)
No reviews yet· 0 comments
Stovetop
488kcal
0gprotein
117gcarbs0gfat1gfiber
15 minAgnolotti Pasta Soup (Agnolotti in Brodo)
No reviews yet· 0 comments
Stovetop
565kcal
21gprotein
98gcarbs10gfat5gfiber
15 minAlbanian Stewed Fig Pudding
No reviews yet· 0 comments
Stovetop + Oven
504kcal
10gprotein
110gcarbs5gfat6gfiber
30 minAlgerian Baghrir
No reviews yet· 0 comments
Stovetop
382kcal
14gprotein
75gcarbs2gfat4gfiber
15 minAlmond Pancakes
No reviews yet· 0 comments
Stovetop + Microwave
486kcal
15gprotein
68gcarbs16gfat2gfiber
Apple BBQ Sauce
No reviews yet· 0 comments
Stovetop
394kcal
3gprotein
103gcarbs0gfat2gfiber
1 hApple Bars
No reviews yet· 0 comments
Oven
374kcal
5gprotein
61gcarbs13gfat3gfiber
1 hApple Tapioca
No reviews yet· 0 comments
Oven
250kcal
1gprotein
60gcarbs2gfat5gfiber
Baked Oatmeal
No reviews yet· 0 comments
Oven
597kcal
15gprotein
92gcarbs20gfat9gfiber
15 minBanana Nutmeg Pancakes
No reviews yet· 0 comments
Stovetop + Microwave
521kcal
15gprotein
79gcarbs16gfat4gfiber
Banana Pancakes
No reviews yet· 0 comments
Stovetop
463kcal
13gprotein
74gcarbs13gfat4gfiber
Basic Cobbler
No reviews yet· 0 comments
Oven + Stovetop
399kcal
5gprotein
61gcarbs17gfat5gfiber
Bean and Green Chili Soup
No reviews yet· 0 comments
Rice cooker + Stovetop
337kcal
14gprotein
65gcarbs3gfat13gfiber
1 h 30 minBeef Yakiniku Pizza
No reviews yet· 0 comments
Oven
380kcal
18gprotein
60gcarbs7gfat2gfiber
10 minBeer Batter
No reviews yet· 0 comments
No special equipment
409kcal
4gprotein
87gcarbs1gfat2gfiber
2 hBlack Bean Soup
No reviews yet· 0 comments
Stovetop
386kcal
22gprotein
65gcarbs5gfat16gfiber
30 minBlack Bean Soup and Salsa Verde
No reviews yet· 0 comments
Blender + Oven + Stovetop
409kcal
27gprotein
75gcarbs2gfat30gfiber
Bliny
No reviews yet· 0 comments
Stovetop
452kcal
16gprotein
75gcarbs10gfat3gfiber
Blueberry Pancakes
No reviews yet· 0 comments
Stovetop
477kcal
17gprotein
62gcarbs18gfat3gfiber
Bolinhos de mandioca com mel
No reviews yet· 0 comments
Stovetop
454kcal
7gprotein
100gcarbs4gfat3gfiber
Boston Baked Beans
No reviews yet· 0 comments
Stovetop + Oven
432kcal
13gprotein
66gcarbs12gfat8gfiber
1 hBoxty (Irish Potato Cakes)
No reviews yet· 0 comments
Stovetop
372kcal
11gprotein
65gcarbs8gfat5gfiber
British Christmas Pudding
No reviews yet· 0 comments
Stovetop
388kcal
6gprotein
71gcarbs12gfat4gfiber
Brown Rice Breakfast Bowl
No reviews yet· 0 comments
No special equipment
379kcal
9gprotein
73gcarbs8gfat5gfiber
Buckwheat Ginger Banana Cake with Chocolate
No reviews yet· 0 comments
Oven
291kcal
4gprotein
67gcarbs4gfat6gfiber
35 minBuuz (Mongolian Meat Dumplings)
No reviews yet· 0 comments
Stovetop
861kcal
58gprotein
116gcarbs17gfat4gfiber
15 minCandied Apricots
No reviews yet· 0 comments
Stovetop
395kcal
5gprotein
103gcarbs1gfat10gfiber
1 hCandied Sweet Potatoes
No reviews yet· 0 comments
Oven
334kcal
3gprotein
69gcarbs7gfat8gfiber
Candied Yams
No reviews yet· 0 comments
Oven
479kcal
3gprotein
75gcarbs19gfat5gfiber
Canjeero (Somali Pancake)
No reviews yet· 0 comments
Stovetop
357kcal
10gprotein
75gcarbs1gfat3gfiber
2 hCassava Pone
No reviews yet· 0 comments
Oven
375kcal
5gprotein
72gcarbs8gfat3gfiber
Chickpea Curry (Masaledaar Chole)
No reviews yet· 0 comments
Pressure cooker + Stovetop
543kcal
22gprotein
73gcarbs20gfat15gfiber
Chickpea Moi Moi
No reviews yet· 0 comments
Stovetop
435kcal
23gprotein
67gcarbs9gfat13gfiber
45 minChinese Chews (Nut and Date Bars)
No reviews yet· 0 comments
Oven
492kcal
10gprotein
81gcarbs17gfat4gfiber
Chipotle Maple Glazed Pork Tenderloin
No reviews yet· 0 comments
Grill or barbecue
594kcal
3gprotein
153gcarbs1gfat3gfiber
15 minChocolate Chip Pancakes II
No reviews yet· 0 comments
Stovetop + Microwave
448kcal
11gprotein
61gcarbs19gfat3gfiber
20 minChukauni (Nepalese Potato Salad)
No reviews yet· 0 comments
Stovetop
447kcal
9gprotein
66gcarbs18gfat9gfiber
20 minChunky Cran Apple Bran Muffins
No reviews yet· 0 comments
Oven
469kcal
10gprotein
91gcarbs12gfat13gfiber
Cola Cake
No reviews yet· 0 comments
Stovetop + Oven
435kcal
3gprotein
67gcarbs19gfat1gfiber
30 minCorn Muffins
No reviews yet· 0 comments
Oven
483kcal
11gprotein
73gcarbs16gfat2gfiber
15 minCorn Pancakes
No reviews yet· 0 comments
Stovetop + Microwave
392kcal
11gprotein
62gcarbs12gfat3gfiber
Cornmeal Pancakes (Arepa)
No reviews yet· 0 comments
Oven + Stovetop
468kcal
6gprotein
92gcarbs7gfat1gfiber
Couscous bil Khodra (Libyan Vegetable Couscous)
No reviews yet· 0 comments
Stovetop
339kcal
11gprotein
60gcarbs6gfat7gfiber
Cream Cheese Mints
No reviews yet· 0 comments
No special equipment
468kcal
1gprotein
101gcarbs8gfat0gfiber
Crispy Sweet Potato Fries
No reviews yet· 0 comments
Stovetop
400kcal
3gprotein
98gcarbs0gfat5gfiber
40 minCurry Fried Rice
No reviews yet· 0 comments
Stovetop
701kcal
28gprotein
102gcarbs19gfat4gfiber
35 minCustard Creams
No reviews yet· 0 comments
Oven
410kcal
6gprotein
65gcarbs15gfat2gfiber
Dabo Kolo (Ethiopian Spiced Bread Snacks)
No reviews yet· 0 comments
Stovetop
311kcal
9gprotein
65gcarbs1gfat3gfiber
Dosa I
No reviews yet· 0 comments
Blender + Stovetop
692kcal
21gprotein
146gcarbs1gfat9gfiber
Eel Chowder
No reviews yet· 0 comments
Stovetop
563kcal
28gprotein
74gcarbs18gfat9gfiber
Egg Noodles II
No reviews yet· 0 comments
Stovetop
471kcal
15gprotein
79gcarbs9gfat3gfiber
Egg Noodles III
No reviews yet· 0 comments
No special equipment
586kcal
19gprotein
96gcarbs13gfat3gfiber
30 minEgg Rice
No reviews yet· 0 comments
Stovetop
566kcal
17gprotein
109gcarbs6gfat3gfiber
20 minFood Coloring from Cabbage
No reviews yet· 0 comments
Food processor + Stovetop
296kcal
0gprotein
76gcarbs0gfat0gfiber
French Meringue
No reviews yet· 0 comments
No special equipment
268kcal
4gprotein
65gcarbs0gfat0gfiber
1 h 5 minFresh Egg Pasta (Pasta Fresca All'uovo)
No reviews yet· 0 comments
Food processor
475kcal
17gprotein
77gcarbs10gfat3gfiber
Fried Wheat Bread Balls (Bhatoora)
No reviews yet· 0 comments
Stovetop
530kcal
16gprotein
104gcarbs5gfat4gfiber
15 minGinger Pancakes
No reviews yet· 0 comments
Stovetop + Microwave
463kcal
15gprotein
64gcarbs16gfat3gfiber
15 minGingerbread Pancakes I
No reviews yet· 0 comments
Stovetop
472kcal
14gprotein
66gcarbs16gfat2gfiber
Grandmother Grout's Cake
No reviews yet· 0 comments
Oven + Stovetop
401kcal
6gprotein
81gcarbs7gfat1gfiber
Hasude (Albanian Cornstarch Pudding)
No reviews yet· 0 comments
Stovetop
683kcal
0gprotein
128gcarbs19gfat1gfiber
30 minHermits
No reviews yet· 0 comments
Oven
363kcal
5gprotein
65gcarbs10gfat2gfiber
Homemade Seitan
No reviews yet· 0 comments
Stovetop
516kcal
15gprotein
108gcarbs1gfat4gfiber
Honey Taffy
No reviews yet· 0 comments
Stovetop
428kcal
0gprotein
105gcarbs3gfat0gfiber
Hot Milk Cake
No reviews yet· 0 comments
Oven
373kcal
6gprotein
61gcarbs12gfat1gfiber
15 minIdiyappam (South Indian Rice Noodles)
No reviews yet· 0 comments
Stovetop
497kcal
8gprotein
75gcarbs20gfat4gfiber
1 hIndian Pudding
No reviews yet· 0 comments
Stovetop + Oven
357kcal
11gprotein
66gcarbs7gfat1gfiber
Indian Rice
No reviews yet· 0 comments
Stovetop
367kcal
7gprotein
73gcarbs5gfat2gfiber
Italian Rice Pilaf
No reviews yet· 0 comments
Stovetop
380kcal
7gprotein
67gcarbs5gfat3gfiber
Kabalagala (Ugandan Pancakes)
No reviews yet· 0 comments
Stovetop
460kcal
10gprotein
103gcarbs2gfat5gfiber
15 minKaiserschmarrn (Austrian Shredded Pancake)
No reviews yet· 0 comments
Stovetop
506kcal
18gprotein
78gcarbs13gfat3gfiber
Kala (Liberian Fritters)
No reviews yet· 0 comments
Stovetop
474kcal
11gprotein
103gcarbs1gfat3gfiber
Khanom Salim (Sweet Mung Bean Threads with Coconut Syrup)
No reviews yet· 0 comments
Stovetop
442kcal
3gprotein
96gcarbs7gfat1gfiber
Kid-Friendly Pasta
No reviews yet· 0 comments
Stovetop
460kcal
16gprotein
93gcarbs2gfat7gfiber
Kik Alicha (Yellow Split Pea Stew)
No reviews yet· 0 comments
Stovetop
497kcal
25gprotein
71gcarbs14gfat12gfiber
Komle (Norwegian Potato Dumplings)
No reviews yet· 0 comments
Food processor + Stovetop
322kcal
11gprotein
61gcarbs4gfat6gfiber
Kovaim (Hungarian Cheese Dumplings)
No reviews yet· 0 comments
Stovetop
436kcal
17gprotein
77gcarbs6gfat3gfiber
Krummelpap (South African Maize Porridge)
No reviews yet· 0 comments
Stovetop
573kcal
11gprotein
123gcarbs3gfat6gfiber
15 minLemon Blueberry Pancakes
No reviews yet· 0 comments
Stovetop + Microwave
483kcal
14gprotein
70gcarbs16gfat4gfiber
Lemon Italian Ice
No reviews yet· 0 comments
Stovetop + Blender
278kcal
0gprotein
75gcarbs0gfat0gfiber
Lemon Rice
No reviews yet· 0 comments
Stovetop
471kcal
10gprotein
70gcarbs17gfat3gfiber
1 hLemon Sponge
No reviews yet· 0 comments
Oven
333kcal
6gprotein
65gcarbs7gfat0gfiber
30 minLemon-Lime Soda II
No reviews yet· 0 comments
No special equipment
232kcal
0gprotein
60gcarbs0gfat0gfiber
Liberian Fried Plantains with Beans
No reviews yet· 0 comments
Stovetop
322kcal
6gprotein
79gcarbs2gfat8gfiber
Liberian Fufu
No reviews yet· 0 comments
Stovetop + Food processor + Mixer
363kcal
3gprotein
86gcarbs1gfat4gfiber
30 minLinguine Primavera Mediterranean
No reviews yet· 0 comments
Stovetop
679kcal
23gprotein
105gcarbs15gfat10gfiber
Lumberjacks
No reviews yet· 0 comments
Oven
470kcal
5gprotein
70gcarbs19gfat1gfiber
Maitorieska (Finnish Barley Flatbread)
No reviews yet· 0 comments
Oven + Stovetop
676kcal
22gprotein
131gcarbs9gfat20gfiber
25 minMango and Yellow Split Pea Curry
No reviews yet· 0 comments
Stovetop
616kcal
28gprotein
123gcarbs6gfat20gfiber
Maple Cumin Glazed Grilled Bananas
No reviews yet· 0 comments
Grill or barbecue + Stovetop
302kcal
2gprotein
72gcarbs1gfat4gfiber
Marly Sponge
No reviews yet· 0 comments
Oven
433kcal
10gprotein
75gcarbs12gfat3gfiber
Mashed Sweet Potatoes
No reviews yet· 0 comments
Stovetop + Blender
457kcal
3gprotein
72gcarbs19gfat6gfiber
Mató de Pedralbes (Spanish Maize Custard)
No reviews yet· 0 comments
Stovetop
605kcal
17gprotein
98gcarbs17gfat1gfiber
Meat Masala
No reviews yet· 0 comments
Stovetop
503kcal
20gprotein
89gcarbs14gfat45gfiber
Mesir Wat (Spicy Ethiopian Lentil Stew)
No reviews yet· 0 comments
Stovetop
432kcal
25gprotein
68gcarbs8gfat12gfiber
45 minMisro (Indonesian Palm Sugar Cassava Fritters)
No reviews yet· 0 comments
Stovetop
380kcal
3gprotein
66gcarbs13gfat6gfiber
Molasses Taffy
No reviews yet· 0 comments
Stovetop
413kcal
0gprotein
85gcarbs9gfat0gfiber
Molasses-Glazed Pork Chops
No reviews yet· 0 comments
Grill or barbecue
583kcal
7gprotein
138gcarbs3gfat3gfiber
Mukhbaza
No reviews yet· 0 comments
Stovetop
488kcal
13gprotein
96gcarbs5gfat4gfiber
Ngoundja (Fried Plantains)
No reviews yet· 0 comments
Stovetop
411kcal
4gprotein
104gcarbs3gfat7gfiber
Nsima (Cornmeal Swallow)
No reviews yet· 0 comments
Stovetop
310kcal
6gprotein
70gcarbs1gfat2gfiber
40 minOmu Tuo (Ghanian Mashed Rice)
No reviews yet· 0 comments
Stovetop
419kcal
7gprotein
74gcarbs10gfat0gfiber
5 minOrange Soda I
No reviews yet· 0 comments
Stovetop
428kcal
0gprotein
111gcarbs0gfat0gfiber
30 minOrange Soda III
No reviews yet· 0 comments
No special equipment
238kcal
0gprotein
61gcarbs0gfat0gfiber
Oven Pancakes
No reviews yet· 0 comments
Oven + Stovetop
519kcal
12gprotein
78gcarbs17gfat2gfiber
Oven Pancakes (Vegan)
No reviews yet· 0 comments
Oven + Stovetop
430kcal
7gprotein
63gcarbs16gfat2gfiber
1 hOzark Pudding
No reviews yet· 0 comments
Oven
424kcal
6gprotein
69gcarbs16gfat2gfiber
Panocha (Sprouted Wheat Pudding)
No reviews yet· 0 comments
Stovetop
395kcal
5gprotein
73gcarbs10gfat1gfiber
Pasta with Hot Dogs
No reviews yet· 0 comments
Oven
360kcal
15gprotein
64gcarbs7gfat5gfiber
Pasta with Red Pepper and Goat Cheese
No reviews yet· 0 comments
Stovetop
607kcal
24gprotein
91gcarbs14gfat5gfiber
Pasta with Vegetables
No reviews yet· 0 comments
Stovetop
403kcal
13gprotein
72gcarbs8gfat6gfiber
Pease Pudding
No reviews yet· 0 comments
Pressure cooker + Stovetop
416kcal
28gprotein
66gcarbs6gfat11gfiber
Phulourie (Split Pea Fritters)
No reviews yet· 0 comments
Food processor + Stovetop
497kcal
30gprotein
87gcarbs4gfat11gfiber
Pork Roast with Cayenne Apple Glaze
No reviews yet· 0 comments
Oven
342kcal
8gprotein
71gcarbs5gfat12gfiber
1 hQuick Baked Beef-Pasta Dish
No reviews yet· 0 comments
Oven + Stovetop
825kcal
40gprotein
130gcarbs15gfat6gfiber
15 minRacuszki (Polish Pancakes)
No reviews yet· 0 comments
Stovetop
585kcal
22gprotein
115gcarbs7gfat10gfiber
2 hRaisin Crumb Pie
No reviews yet· 0 comments
Oven
381kcal
4gprotein
83gcarbs5gfat2gfiber
Raspberry Filled Pastry Strips (Alexandertorte)
No reviews yet· 0 comments
Stovetop + Oven
443kcal
5gprotein
67gcarbs18gfat1gfiber
Rava Dosa (Indian Semolina Pancake)
No reviews yet· 0 comments
Stovetop
496kcal
14gprotein
101gcarbs4gfat3gfiber
Rhubarb Cake
No reviews yet· 0 comments
Oven
425kcal
5gprotein
74gcarbs13gfat1gfiber
1 hRisotto II
No reviews yet· 0 comments
Stovetop
459kcal
11gprotein
65gcarbs14gfat1gfiber
Roasted Brown Rice Mochi
No reviews yet· 0 comments
Pressure cooker
338kcal
7gprotein
74gcarbs1gfat1gfiber
2 hRocky Road Confectionery II
No reviews yet· 0 comments
Microwave
397kcal
3gprotein
65gcarbs18gfat3gfiber
Sadza (Zimbabwean Corn Porridge)
No reviews yet· 0 comments
Stovetop
290kcal
6gprotein
62gcarbs1gfat3gfiber
Sayadeya (Egyptian Fish with Rice)
No reviews yet· 0 comments
Stovetop
445kcal
24gprotein
67gcarbs8gfat3gfiber
1 hScheiterhaufen (Austrian Bread Pudding)
No reviews yet· 0 comments
Oven
408kcal
18gprotein
62gcarbs10gfat8gfiber
Scorched rice
No reviews yet· 0 comments
Stovetop
399kcal
7gprotein
71gcarbs10gfat3gfiber
Self-rising Flour
No reviews yet· 0 comments
No special equipment
804kcal
23gprotein
170gcarbs2gfat6gfiber
18 minShrimp Scampi Angel Hair Pasta with Lemon and Pine Nuts
No reviews yet· 0 comments
Stovetop
463kcal
30gprotein
66gcarbs9gfat4gfiber
40 minSimple Biryani
No reviews yet· 0 comments
Stovetop
633kcal
43gprotein
86gcarbs12gfat4gfiber
Simple Boiled Chickpeas
No reviews yet· 0 comments
Stovetop
512kcal
28gprotein
86gcarbs8gfat16gfiber
15 minSouthwest Pasta
No reviews yet· 0 comments
Stovetop
628kcal
23gprotein
113gcarbs11gfat17gfiber
Spaetzle
No reviews yet· 0 comments
Stovetop
544kcal
21gprotein
96gcarbs7gfat3gfiber
20 minSpicy Chickpea Soup
No reviews yet· 0 comments
Blender + Oven + Stovetop
712kcal
34gprotein
108gcarbs18gfat30gfiber
15 minSriracha Oatmeal and Lentils
No reviews yet· 0 comments
Stovetop
813kcal
44gprotein
152gcarbs6gfat22gfiber
Steamed Sweet Rice
No reviews yet· 0 comments
Stovetop
506kcal
10gprotein
111gcarbs1gfat2gfiber
Sticky Date Pudding
No reviews yet· 0 comments
Stovetop + Oven
532kcal
5gprotein
86gcarbs20gfat2gfiber
1 hStrong Candied Sweet Potatoes
No reviews yet· 0 comments
Stovetop + Oven
290kcal
2gprotein
66gcarbs0gfat3gfiber
Stuffing
No reviews yet· 0 comments
Oven
523kcal
14gprotein
80gcarbs17gfat5gfiber
Sunshine Cake
No reviews yet· 0 comments
Oven
390kcal
12gprotein
69gcarbs7gfat1gfiber
Svelekake (Norwegian Yogurt Pancakes)
No reviews yet· 0 comments
Stovetop
408kcal
16gprotein
65gcarbs9gfat1gfiber
Sweet Charoset
No reviews yet· 0 comments
No special equipment
285kcal
3gprotein
61gcarbs6gfat7gfiber
Sweet Mango Lassi
No reviews yet· 0 comments
No special equipment
322kcal
6gprotein
67gcarbs5gfat1gfiber
Swiss Meringue
No reviews yet· 0 comments
Stovetop
268kcal
4gprotein
65gcarbs0gfat0gfiber
1 hTahdiq (Crisped Persian Rice)
No reviews yet· 0 comments
Stovetop
450kcal
7gprotein
71gcarbs15gfat2gfiber
Tofu and Couscous
No reviews yet· 0 comments
Stovetop
424kcal
23gprotein
68gcarbs8gfat6gfiber
20 minTomato Pasta
No reviews yet· 0 comments
Stovetop
533kcal
18gprotein
85gcarbs14gfat6gfiber
15 minTuna Glop
No reviews yet· 0 comments
Stovetop
528kcal
23gprotein
80gcarbs13gfat7gfiber
Ugali (Maize Porridge)
No reviews yet· 0 comments
Stovetop
332kcal
6gprotein
71gcarbs2gfat4gfiber
10 minVanilla Coconut Caramel
No reviews yet· 0 comments
Stovetop
439kcal
1gprotein
78gcarbs16gfat0gfiber
Vanilla Fudge I
No reviews yet· 0 comments
Stovetop
303kcal
2gprotein
65gcarbs5gfat0gfiber
Vitumbua (Coconut Rice Pancakes)
No reviews yet· 0 comments
Stovetop
619kcal
10gprotein
104gcarbs20gfat3gfiber
Wacky Cake
No reviews yet· 0 comments
Oven
419kcal
6gprotein
64gcarbs18gfat4gfiber
30 minWhite Bean Soup with Basil, Rosemary, and Garlic Croutons
No reviews yet· 0 comments
Blender + Oven + Stovetop
556kcal
35gprotein
103gcarbs3gfat23gfiber
20 minYellow Saffron Food Coloring
No reviews yet· 0 comments
Stovetop
391kcal
0gprotein
101gcarbs0gfat0gfiber
Yubeshi (Japanese Walnut Mochi Confection)
No reviews yet· 0 comments
Stovetop + Microwave
358kcal
6gprotein
61gcarbs11gfat2gfiber
Zereshk Palau (Iranian Rice with Barberries) II
No reviews yet· 0 comments
Stovetop
566kcal
14gprotein
102gcarbs11gfat3gfiber
Zitumbuwa (Malawian Banana Pancakes)
No reviews yet· 0 comments
Stovetop
505kcal
14gprotein
87gcarbs12gfat5gfiber
2 hKurma (Trinidadian Fried Dough in Syrup)
No reviews yet· 0 comments
Stovetop
403kcal
8gprotein
72gcarbs10gfat2gfiber
Pear Pie
No reviews yet· 0 comments
Oven
366kcal
2gprotein
69gcarbs10gfat3gfiber
Apple Pie II
No reviews yet· 0 comments
Stovetop + Oven
359kcal
3gprotein
61gcarbs13gfat2gfiber
Rice with Milk (Arroz con Leche)
No reviews yet· 0 comments
Stovetop
621kcal
14gprotein
128gcarbs7gfat1gfiber
Lemon Meringue Pie (Vegan)
No reviews yet· 0 comments
Stovetop + Oven
363kcal
3gprotein
71gcarbs8gfat2gfiber
Cappelletti Pasta Soup (Cappelletti in Brodo)
No reviews yet· 0 comments
Stovetop
372kcal
13gprotein
65gcarbs6gfat3gfiber
Maple-Glazed BBQ Ribs
No reviews yet· 0 comments
Grill or barbecue + Stovetop
459kcal
3gprotein
98gcarbs2gfat2gfiber
Chipotle BBQ Ribs
No reviews yet· 0 comments
Grill or barbecue + Stovetop
446kcal
3gprotein
104gcarbs3gfat5gfiber
Coconut Cream Filled Cake with Meringue (Bienmesabe)
No reviews yet· 0 comments
Oven + Mixer + Stovetop
467kcal
9gprotein
69gcarbs19gfat1gfiber
Backyard Barbecue Ribs
No reviews yet· 0 comments
Grill or barbecue + Stovetop
346kcal
8gprotein
79gcarbs3gfat8gfiber
Memphis-Style BBQ Ribs
No reviews yet· 0 comments
Grill or barbecue + Stovetop
447kcal
10gprotein
102gcarbs3gfat11gfiber
Deep Fried Lentil Dough Balls (Punugu)
No reviews yet· 0 comments
Stovetop
617kcal
25gprotein
125gcarbs2gfat9gfiber
Hutspot (Dutch Mashed Vegetables)
No reviews yet· 0 comments
Stovetop
464kcal
19gprotein
91gcarbs4gfat15gfiber
10 minMilk Toast I
No reviews yet· 0 comments
Stovetop
578kcal
33gprotein
81gcarbs14gfat9gfiber
North Carolina-Style BBQ Ribs
No reviews yet· 0 comments
Grill or barbecue
277kcal
3gprotein
61gcarbs2gfat5gfiber
Crullers (Twisted)
No reviews yet· 0 comments
Stovetop
423kcal
9gprotein
78gcarbs8gfat2gfiber
Honey Teriyaki Spareribs
No reviews yet· 0 comments
Grill or barbecue + Oven + Stovetop
519kcal
8gprotein
117gcarbs2gfat1gfiber
Yorkshire Pudding (Vegan)
No reviews yet· 0 comments
Oven
514kcal
17gprotein
90gcarbs9gfat2gfiber
Spaghetti a la Monegasque
No reviews yet· 0 comments
Stovetop
452kcal
14gprotein
72gcarbs12gfat4gfiber
Firecracker Ribs
No reviews yet· 0 comments
Oven + Stovetop
466kcal
7gprotein
63gcarbs4gfat7gfiber
Charoset (Maghrebi)
No reviews yet· 0 comments
No special equipment
333kcal
7gprotein
74gcarbs5gfat6gfiber
Saffron Sweet Rice
No reviews yet· 0 comments
Stovetop
671kcal
12gprotein
135gcarbs10gfat7gfiber
Sweet Rice II
No reviews yet· 0 comments
Stovetop
503kcal
9gprotein
102gcarbs8gfat5gfiber
Nigerian Ewa Agoyin
No reviews yet· 0 comments
Stovetop
480kcal
5gprotein
86gcarbs16gfat3gfiber
3 hSeafood Pizza
No reviews yet· 0 comments
Oven
514kcal
29gprotein
88gcarbs4gfat5gfiber
Spicy Apple Glazed Ribs
No reviews yet· 0 comments
Grill or barbecue + Stovetop
339kcal
7gprotein
75gcarbs4gfat10gfiber
45 minAcid Drops
No reviews yet· 0 comments
Stovetop
237kcal
0gprotein
61gcarbs0gfat0gfiber
Apple Stuffed Pork Chops
No reviews yet· 0 comments
Grill or barbecue + Stovetop
462kcal
13gprotein
101gcarbs6gfat20gfiber
Chili (Vegan)
No reviews yet· 0 comments
Stovetop
508kcal
28gprotein
94gcarbs5gfat22gfiber
30 minSoy-Lentil-Vegetable Stew
No reviews yet· 0 comments
Stovetop
771kcal
60gprotein
98gcarbs19gfat27gfiber
Hazelnut and Black Raspberry Panna Cotta
No reviews yet· 0 comments
Stovetop
335kcal
6gprotein
60gcarbs4gfat0gfiber
Apple Crusted Ham
No reviews yet· 0 comments
Oven
377kcal
12gprotein
75gcarbs7gfat18gfiber
10 minKunun kanwa
No reviews yet· 0 comments
Stovetop
304kcal
7gprotein
66gcarbs1gfat3gfiber
Mincemeat Tart
No reviews yet· 0 comments
Oven
323kcal
4gprotein
68gcarbs4gfat3gfiber
1 hPumpkin Bread II
No reviews yet· 0 comments
Oven + Mixer
458kcal
5gprotein
77gcarbs16gfat2gfiber
Eat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.