Breakfast & brunchbreakfastVegetarianPescatarianGluten-freeNo added sugar

Egg in a Mist

Name: Egg in a Mist
Yield: 1 servings
Ingredients: a little butter; 4 eggs, separated; Salt to taste; Pepper to taste; 1 tablespoon milk; 4 oz finely-grated cheese

From Wikibooks CookbookNo reviews yet· 0 commentsEasy0 made it

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If you eat

serving

751kcal · 38% of your day

Protein: 52 g · 43% of 120 g
Carbs: 6 g · 3% of 220 g
Fat: 57 g · 87% of 65 g

0 g
Fibre: 2 g
Sugar: 1032 mg
Sodium: 330 g
Serving size

Calculated from all 3 ingredients by weight.

Serving size estimated by Ma Kitchen. The source gives no serving count, so the recipe is split into 1 serving of about 329 g, the usual size for a breakfast dish. If your portion is bigger or smaller, set how much you eat above and the macros follow.

The cooking fat is not counted. The source gives no amount for the oil or butter this is cooked in. Calories and fat will be higher than shown.

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Ingredients

Makes

a little butter
4 eggs, separated
Salt to taste
Pepper to taste
1 tablespoon milk
4 oz finely-grated cheese

Ingredients for 1 serving (330 g) · the original recipe

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Method

1
Grease a shallow baking dish with butter. Add the egg yolks.
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2
Mix in the salt, pepper, milk, and a little of the grated cheese.
3
Whip the egg whites to a stiff froth, and lightly fold in the remaining cheese.
4
Pile the egg white mixture on top of the egg yolks.
5
Bake the whole dish in a moderate oven.
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Recipe from Wikibooks Cookbook, written by Wikibooks contributors. Used under the CC BY-SA 4.0 licence; the ingredient list and method on this page are taken from that page and edited (its notes, tips and variations are not reproduced), and are available under the same licence. The macros, equipment tags and scaling are Ma Kitchen’s own and are not the source’s figures. Ma Kitchen is not affiliated with or endorsed by Wikibooks Cookbook. Copied on 2026-11-12.