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Work out my targets Open a free account for cookbooks and a meal planHigh-protein dinnersAir fryer dinnersNo-cook meals30 g+ proteinUnder 400 kcalMy kitchen onlyAir fryer onlyNo cookingUnder 20 minMost protein per calorie
1 hHummus (Greek)
No reviews yet· 0 comments
Pressure cooker + Stovetop + Food processor
30kcal
1gprotein
2gcarbs2gfat1gfiber
20 minPattaya Fried Rice
No reviews yet· 0 comments
Stovetop
560kcal
40gprotein
53gcarbs21gfat8gfiber
45 minPesto I
No reviews yet· 0 comments
Oven + Stovetop + Blender + Food processor
172kcal
1gprotein
1gcarbs18gfat0gfiber
40 minRisotto (Basic)
No reviews yet· 0 comments
Stovetop
462kcal
13gprotein
84gcarbs7gfat2gfiber
4 hRoasted Brined Turkey I
No reviews yet· 0 comments
Stovetop + Oven
363kcal
40gprotein
10gcarbs18gfat0gfiber
1 hSpaghetti alla Carbonara
No reviews yet· 0 comments
Stovetop
745kcal
28gprotein
59gcarbs43gfat3gfiber
20 minSpaghetti alla Puttanesca
No reviews yet· 0 comments
Stovetop
499kcal
18gprotein
76gcarbs14gfat6gfiber
Asian Grilled Duck Breasts
No reviews yet· 0 comments
Grill or barbecue + Stovetop + Food processor
422kcal
43gprotein
40gcarbs10gfat2gfiber
1 h 40 minAustrian Napkin Dumpling (Serviettenknödel)
No reviews yet· 0 comments
Stovetop
205kcal
7gprotein
22gcarbs10gfat1gfiber
15 minBaba Ganoush
No reviews yet· 0 comments
Oven
67kcal
1gprotein
4gcarbs6gfat2gfiber
Bafa (Cape Verdean Seafood Stew)
No reviews yet· 0 comments
Stovetop
311kcal
39gprotein
14gcarbs7gfat2gfiber
45 minBaked Ziti
No reviews yet· 0 comments
Oven
524kcal
32gprotein
55gcarbs19gfat4gfiber
Barbecue Chicken
No reviews yet· 0 comments
Stovetop + Grill or barbecue
218kcal
10gprotein
42gcarbs2gfat4gfiber
Beef Stew I
No reviews yet· 0 comments
Stovetop
266kcal
19gprotein
28gcarbs10gfat6gfiber
Beef Stir-Fry
No reviews yet· 0 comments
Stovetop
318kcal
23gprotein
29gcarbs13gfat3gfiber
Bulgarian Tripe Soup (Shkembe Chorba)
No reviews yet· 0 comments
Stovetop
330kcal
30gprotein
17gcarbs16gfat3gfiber
Bulgogi
No reviews yet· 0 comments
Grill or barbecue
270kcal
19gprotein
15gcarbs15gfat1gfiber
Butternut Squash Soup
No reviews yet· 0 comments
Oven + Food processor + Stovetop
261kcal
6gprotein
25gcarbs17gfat4gfiber
30 minChakalaka (South African Vegetable Stew)
No reviews yet· 0 comments
Stovetop + Oven
91kcal
2gprotein
15gcarbs3gfat4gfiber
1 h 30 minChicken Curry
No reviews yet· 0 comments
Stovetop
358kcal
54gprotein
12gcarbs9gfat3gfiber
1 hChow Mein
No reviews yet· 0 comments
Stovetop
413kcal
30gprotein
57gcarbs8gfat8gfiber
45 minCoronation Chicken
No reviews yet· 0 comments
Grill or barbecue + Stovetop + Blender
667kcal
66gprotein
5gcarbs40gfat1gfiber
1 h 15 minCrispy Chicken
No reviews yet· 0 comments
Oven
373kcal
29gprotein
36gcarbs11gfat2gfiber
Dajaj Mashwi (Libyan Grilled Chicken)
No reviews yet· 0 comments
Grill or barbecue + Stovetop
538kcal
38gprotein
3gcarbs41gfat1gfiber
20 minDal Makhani (Black Gram with Cream)
No reviews yet· 0 comments
Stovetop
390kcal
14gprotein
39gcarbs21gfat9gfiber
Egyptian Lentil Soup
No reviews yet· 0 comments
Oven + Stovetop + Blender
344kcal
17gprotein
49gcarbs10gfat8gfiber
Falafel
No reviews yet· 0 comments
Blender + Food processor + Stovetop
466kcal
10gprotein
40gcarbs30gfat9gfiber
Fried Chicken and Fried Potatoes
No reviews yet· 0 comments
Stovetop
399kcal
16gprotein
32gcarbs23gfat4gfiber
Gambian Caldo (Seafood soup)
No reviews yet· 0 comments
Stovetop
294kcal
24gprotein
22gcarbs13gfat4gfiber
40 minGözleme (Turkish Flatbread)
No reviews yet· 0 comments
Stovetop
357kcal
7gprotein
47gcarbs16gfat2gfiber
25 minKasnocken (Austrian Cheese Dumplings)
No reviews yet· 0 comments
Stovetop
572kcal
19gprotein
62gcarbs27gfat3gfiber
15 minKhaman Dhokla (Steamed Gram Bread)
No reviews yet· 0 comments
Stovetop
335kcal
9gprotein
65gcarbs5gfat3gfiber
40 minKhara Pongal (Rice and Mung Bean Porridge)
No reviews yet· 0 comments
Pressure cooker
171kcal
6gprotein
24gcarbs6gfat3gfiber
Koshari (Egyptian Rice with Pasta and Lentils)
No reviews yet· 0 comments
Stovetop
443kcal
17gprotein
81gcarbs7gfat8gfiber
1 h 20 minLancashire Hotpot
No reviews yet· 0 comments
Oven
353kcal
38gprotein
18gcarbs15gfat2gfiber
Locrio (Dominican Chicken and Rice)
No reviews yet· 0 comments
Stovetop + Oven
369kcal
30gprotein
40gcarbs9gfat1gfiber
1 h 20 minLomo Saltado (Peruvian Steak Stir-fry)
No reviews yet· 0 comments
Stovetop
499kcal
53gprotein
35gcarbs15gfat5gfiber
55 minMaffé (West African Peanut Stew) III
No reviews yet· 0 comments
Stovetop
490kcal
59gprotein
11gcarbs25gfat3gfiber
45 minMarinara Sauce
No reviews yet· 0 comments
Stovetop
219kcal
4gprotein
23gcarbs14gfat5gfiber
51 minMeatballs (Vegetarian)
No reviews yet· 0 comments
Oven
467kcal
42gprotein
22gcarbs22gfat2gfiber
40 minMicrowaved Basmati Rice
No reviews yet· 0 comments
Rice cooker + Oven
208kcal
4gprotein
46gcarbs0gfat1gfiber
Miso Soup
No reviews yet· 0 comments
Stovetop
226kcal
27gprotein
9gcarbs11gfat4gfiber
1 hMolokhia (Egyptian Jute Mallow Soup)
No reviews yet· 0 comments
Stovetop
193kcal
3gprotein
16gcarbs14gfat2gfiber
1 hMukimo
No reviews yet· 0 comments
Stovetop + Grill or barbecue
187kcal
6gprotein
40gcarbs1gfat6gfiber
7 minNigerian Egg Stew
No reviews yet· 0 comments
Stovetop
420kcal
14gprotein
8gcarbs37gfat2gfiber
40 minNigerian Rice and Beans Jollof
No reviews yet· 0 comments
Stovetop
611kcal
13gprotein
114gcarbs11gfat5gfiber
Palaver Sauce
No reviews yet· 0 comments
Stovetop + Blender
51kcal
3gprotein
1gcarbs4gfat0gfiber
1 h 20 minPaprika Chicken
No reviews yet· 0 comments
Stovetop
443kcal
39gprotein
10gcarbs27gfat2gfiber
Pasta Casserole (Pastitsio)
No reviews yet· 0 comments
Stovetop + Oven
375kcal
23gprotein
26gcarbs20gfat2gfiber
5 hPenne with Hearty Meat Sauce
No reviews yet· 0 comments
Stovetop
910kcal
36gprotein
130gcarbs26gfat6gfiber
Potato Casserole (Rakott Krumpli)
No reviews yet· 0 comments
Oven
400kcal
9gprotein
27gcarbs29gfat3gfiber
20 minPotato Curry (Aloo Masala)
No reviews yet· 0 comments
Stovetop
177kcal
4gprotein
34gcarbs3gfat5gfiber
1 h 30 minPotato Gratin
No reviews yet· 0 comments
Oven
438kcal
12gprotein
41gcarbs26gfat5gfiber
1 h 30 minPotato Soup
No reviews yet· 0 comments
Stovetop
444kcal
13gprotein
65gcarbs16gfat8gfiber
10 minPotato Stew
No reviews yet· 0 comments
Stovetop
428kcal
13gprotein
83gcarbs7gfat9gfiber
Raita
No reviews yet· 0 comments
No special equipment
17kcal
1gprotein
2gcarbs1gfat0gfiber
Rasam (Tamarind and Tomato Soup)
No reviews yet· 0 comments
Stovetop + Microwave + Pressure cooker
454kcal
11gprotein
44gcarbs29gfat12gfiber
Red Lentil Soup
No reviews yet· 0 comments
Stovetop
270kcal
15gprotein
42gcarbs6gfat7gfiber
Risotto ai Funghi
No reviews yet· 0 comments
Stovetop
340kcal
11gprotein
48gcarbs12gfat2gfiber
2 hRoasted Pork with Potatoes and Onions (Schweinsbraten)
No reviews yet· 0 comments
Oven
689kcal
43gprotein
40gcarbs38gfat5gfiber
15 minRomanian Roasted Eggplant Spread II
No reviews yet· 0 comments
Oven
43kcal
0gprotein
3gcarbs4gfat1gfiber
Ropa Vieja (Caribbean Shredded Beef)
No reviews yet· 0 comments
Pressure cooker + Stovetop
433kcal
14gprotein
6gcarbs38gfat1gfiber
Shakshuka bil Lahm (Libyan Meat Shakshuka)
No reviews yet· 0 comments
Stovetop
321kcal
29gprotein
10gcarbs18gfat3gfiber
Shitha
No reviews yet· 0 comments
Stovetop
72kcal
1gprotein
7gcarbs5gfat2gfiber
30 minSimple Spaghetti
No reviews yet· 0 comments
Stovetop
297kcal
10gprotein
56gcarbs3gfat5gfiber
2 hSpaghetti with Bolognese Meat Sauce
No reviews yet· 0 comments
Stovetop
954kcal
60gprotein
99gcarbs34gfat8gfiber
Spanakopita
No reviews yet· 0 comments
Oven + Stovetop
470kcal
15gprotein
29gcarbs34gfat4gfiber
Steamed Basmati Rice
No reviews yet· 0 comments
Stovetop
391kcal
7gprotein
80gcarbs4gfat1gfiber
Steamed Rice
No reviews yet· 0 comments
Stovetop
332kcal
12gprotein
70gcarbs2gfat4gfiber
Stracciatella I
No reviews yet· 0 comments
Stovetop
198kcal
20gprotein
3gcarbs12gfat0gfiber
Thai Peanut Fried Rice
No reviews yet· 0 comments
Stovetop
424kcal
16gprotein
36gcarbs26gfat5gfiber
1 h 40 minTurkey & Barley Cabbage Rolls with Fresh Dill
No reviews yet· 0 comments
Stovetop + Oven
266kcal
22gprotein
21gcarbs11gfat4gfiber
30 minWaterzooi
No reviews yet· 0 comments
Stovetop
424kcal
8gprotein
9gcarbs41gfat1gfiber
15 minYogurt Curry Soup (Kadhi)
No reviews yet· 0 comments
Stovetop
228kcal
11gprotein
31gcarbs7gfat4gfiber
3 hZacusca (Romanian Vegetable Spread)
No reviews yet· 0 comments
Stovetop
489kcal
4gprotein
25gcarbs43gfat9gfiber
1 h 30 minZucchini Pie
No reviews yet· 0 comments
Oven + Stovetop
387kcal
13gprotein
23gcarbs27gfat2gfiber
35 minZuppa Toscana
No reviews yet· 0 comments
Stovetop
300kcal
11gprotein
10gcarbs24gfat0gfiber
1 hFrijoles Antioqueños (Colombian Bean Stew)
No reviews yet· 0 comments
Pressure cooker + Stovetop
342kcal
14gprotein
34gcarbs18gfat7gfiber
5 hGhormeh Sabzi (Iranian Herb Stew)
No reviews yet· 0 comments
Stovetop
614kcal
32gprotein
93gcarbs12gfat5gfiber
Phở Bò (Vietnamese Beef Noodle Soup)
No reviews yet· 0 comments
Stovetop
577kcal
44gprotein
6gcarbs42gfat1gfiber
Pan-Fried Shanghai Noodles
No reviews yet· 0 comments
Stovetop
547kcal
17gprotein
90gcarbs13gfat6gfiber
1 h 15 minBorscht
No reviews yet· 0 comments
Stovetop + Oven
151kcal
4gprotein
28gcarbs4gfat6gfiber
Thai Green Curry with Chicken
No reviews yet· 0 comments
Stovetop
398kcal
37gprotein
8gcarbs25gfat1gfiber
4 h 10 minPea Soup (Québécois Style)
No reviews yet· 0 comments
Oven + Stovetop + Blender
410kcal
40gprotein
47gcarbs8gfat8gfiber
3 hSylheti Onion and Rice Fritters
No reviews yet· 0 comments
Stovetop
345kcal
7gprotein
73gcarbs3gfat2gfiber
Chicken Sopas
No reviews yet· 0 comments
Stovetop
314kcal
21gprotein
32gcarbs11gfat3gfiber
1 hZupa Ogórkowa (Polish Cucumber Soup)
No reviews yet· 0 comments
Stovetop
494kcal
35gprotein
35gcarbs24gfat5gfiber
40 minCazuela Gallega (Egg, Ham, and Cheese Casserole)
No reviews yet· 0 comments
Oven
586kcal
43gprotein
20gcarbs37gfat0gfiber
Dry Rub Barbecue Ribs
No reviews yet· 0 comments
Grill or barbecue + Stovetop
302kcal
6gprotein
63gcarbs5gfat10gfiber
1 h 15 minFaten Wake (Hausa Bean Porridge)
No reviews yet· 0 comments
Stovetop
102kcal
3gprotein
11gcarbs6gfat2gfiber
1 hJambalaya I
No reviews yet· 0 comments
Stovetop
445kcal
37gprotein
48gcarbs14gfat6gfiber
1 h 20 minBell Pepper Chili
No reviews yet· 0 comments
Stovetop
374kcal
32gprotein
34gcarbs14gfat9gfiber
45 minFrench Onion Soup
No reviews yet· 0 comments
Stovetop + Oven
272kcal
16gprotein
20gcarbs14gfat2gfiber
Maffé (West African Peanut Stew) II
No reviews yet· 0 comments
Stovetop
322kcal
21gprotein
32gcarbs15gfat11gfiber
1 hKyselo (Czech Sourdough Mushroom Soup)
No reviews yet· 0 comments
Stovetop
240kcal
27gprotein
17gcarbs7gfat3gfiber
Coconut Chicken
No reviews yet· 0 comments
Oven + Grill or barbecue + Stovetop
444kcal
16gprotein
42gcarbs25gfat1gfiber
35 min20-Minute Chicken Creole
No reviews yet· 0 comments
Stovetop
209kcal
22gprotein
23gcarbs3gfat4gfiber
25 minAsian-Style Steamed Salmon
No reviews yet· 0 comments
Stovetop
219kcal
19gprotein
2gcarbs15gfat0gfiber
35 minBaked Fish
No reviews yet· 0 comments
Oven
160kcal
28gprotein
3gcarbs4gfat0gfiber
45 minBaked French Fries
No reviews yet· 0 comments
Oven
169kcal
4gprotein
33gcarbs3gfat4gfiber
35 minBaked Tilapia With Tomatoes
No reviews yet· 0 comments
Oven
226kcal
28gprotein
8gcarbs9gfat2gfiber
1 h 10 minCaribbean Pink Beans
No reviews yet· 0 comments
Stovetop
146kcal
7gprotein
30gcarbs1gfat5gfiber
40 minChicken and Mushroom Fricassee
No reviews yet· 0 comments
Oven + Stovetop
271kcal
28gprotein
21gcarbs9gfat3gfiber
2 h 5 minChicken Chile Stew
No reviews yet· 0 comments
Stovetop
182kcal
32gprotein
4gcarbs4gfat1gfiber
40 minChicken Picadillo
No reviews yet· 0 comments
Stovetop
137kcal
14gprotein
12gcarbs4gfat2gfiber
30 minChicken Salad
No reviews yet· 0 comments
Oven
143kcal
21gprotein
1gcarbs6gfat0gfiber
30 minCold Fusilli Pasta with Summer Vegetables
No reviews yet· 0 comments
Stovetop
487kcal
22gprotein
77gcarbs11gfat11gfiber
17 minCouscous With Carrots, Walnuts, and Raisins
No reviews yet· 0 comments
Stovetop
218kcal
6gprotein
39gcarbs4gfat3gfiber
30 minCreamy Squash Soup With Shredded Apples
No reviews yet· 0 comments
Microwave + Food processor + Stovetop
306kcal
16gprotein
56gcarbs4gfat7gfiber
50 minFlavorful Green Beans
No reviews yet· 0 comments
Stovetop
51kcal
3gprotein
11gcarbs0gfat4gfiber
15 minGarden Potato Salad
No reviews yet· 0 comments
Blender + Food processor
138kcal
6gprotein
27gcarbs1gfat3gfiber
35 minGrapesicles
No reviews yet· 0 comments
No special equipment
89kcal
1gprotein
23gcarbs0gfat0gfiber
40 minHawaiian Huli Huli Chicken
No reviews yet· 0 comments
Oven + Grill or barbecue + Stovetop
168kcal
20gprotein
17gcarbs2gfat1gfiber
30 minHeavenly Chicken With Angel Hair Pasta
No reviews yet· 0 comments
Stovetop
460kcal
27gprotein
69gcarbs9gfat9gfiber
1 h 45 minLentil Soup
No reviews yet· 0 comments
Stovetop + Microwave
170kcal
10gprotein
28gcarbs3gfat5gfiber
1 h 40 minMarinated Chicken (Adobong Manok)
No reviews yet· 0 comments
Stovetop + Oven
193kcal
28gprotein
10gcarbs4gfat2gfiber
1 h 15 minMinestrone Soup
No reviews yet· 0 comments
Stovetop
155kcal
6gprotein
25gcarbs4gfat5gfiber
30 minMushroom Penne
No reviews yet· 0 comments
Stovetop
342kcal
13gprotein
48gcarbs10gfat3gfiber
2 h 30 minNew Orleans Red Beans
No reviews yet· 0 comments
Stovetop
216kcal
14gprotein
41gcarbs1gfat10gfiber
55 minOven-Fried Yucca
No reviews yet· 0 comments
Stovetop + Oven
121kcal
1gprotein
29gcarbs0gfat1gfiber
1 h 5 minPinto Beans
No reviews yet· 0 comments
Stovetop
133kcal
8gprotein
24gcarbs1gfat6gfiber
18 minPita Pizzas
No reviews yet· 0 comments
Oven
262kcal
17gprotein
43gcarbs4gfat6gfiber
20 minRainbow Fruit Salad
No reviews yet· 0 comments
No special equipment
102kcal
1gprotein
26gcarbs1gfat3gfiber
30 minRed Beans and Rice
No reviews yet· 0 comments
Stovetop
416kcal
21gprotein
72gcarbs6gfat14gfiber
50 minSavory Potato Salad
No reviews yet· 0 comments
Stovetop
113kcal
3gprotein
17gcarbs4gfat2gfiber
55 minSweet Potato Custard
No reviews yet· 0 comments
Oven
132kcal
4gprotein
27gcarbs2gfat2gfiber
40 minTurkey Bolognese With Shell Pasta
No reviews yet· 0 comments
Stovetop + Food processor
540kcal
31gprotein
57gcarbs14gfat4gfiber
15 minTuscan Beans With Tomatoes and Oregano
No reviews yet· 0 comments
No special equipment
208kcal
9gprotein
30gcarbs7gfat9gfiber
1 h 5 minVegetable Stew
No reviews yet· 0 comments
Stovetop + Blender
104kcal
4gprotein
24gcarbs1gfat5gfiber
25 minWiki (Fast) Rice
No reviews yet· 0 comments
Stovetop
176kcal
4gprotein
29gcarbs5gfat3gfiber
1 hCorn Chowder I
No reviews yet· 0 comments
Stovetop
193kcal
6gprotein
23gcarbs10gfat2gfiber
Kitfo (Ethiopian Minced Raw Meat)
No reviews yet· 0 comments
Stovetop
384kcal
35gprotein
2gcarbs26gfat1gfiber
Tortilla Española
No reviews yet· 0 comments
Stovetop
350kcal
12gprotein
39gcarbs17gfat5gfiber
Tortilla de Patatas
No reviews yet· 0 comments
Stovetop
515kcal
5gprotein
24gcarbs45gfat3gfiber
20 min20-Minute Beef Stroganoff
No reviews yet· 0 comments
Oven + Stovetop
440kcal
38gprotein
15gcarbs26gfat3gfiber
African Cabbage Stew
No reviews yet· 0 comments
Stovetop
275kcal
7gprotein
41gcarbs10gfat7gfiber
15 minAgnolotti Pasta Soup (Agnolotti in Brodo)
No reviews yet· 0 comments
Stovetop
565kcal
21gprotein
98gcarbs10gfat5gfiber
Albanian Fried Meatballs
No reviews yet· 0 comments
Stovetop
904kcal
28gprotein
32gcarbs74gfat2gfiber
Albanian Meat with Walnuts
No reviews yet· 0 comments
Stovetop
903kcal
57gprotein
6gcarbs72gfat1gfiber
1 hAlicha Wot (Mild Ethiopian Stew)
No reviews yet· 0 comments
Oven + Stovetop
312kcal
29gprotein
12gcarbs17gfat3gfiber
1 hAmerican Potato Salad I
No reviews yet· 0 comments
Stovetop
325kcal
4gprotein
31gcarbs21gfat0gfiber
30 minAngels on Horseback (Bacon-wrapped Oysters)
No reviews yet· 0 comments
Oven + Grill or barbecue
74kcal
3gprotein
1gcarbs6gfat0gfiber
Apple Parsnip Soup
No reviews yet· 0 comments
Blender
218kcal
2gprotein
34gcarbs10gfat7gfiber
Asian Grilled Salmon
No reviews yet· 0 comments
Blender + Grill or barbecue
441kcal
30gprotein
11gcarbs30gfat1gfiber
1 hAsparagus Soup
No reviews yet· 0 comments
Stovetop + Food processor
146kcal
3gprotein
6gcarbs13gfat2gfiber
15 minAsparagus with Sesame Seeds and Soy Sauce
No reviews yet· 0 comments
Stovetop
74kcal
5gprotein
8gcarbs4gfat4gfiber
Atkilt Wat (Ethiopian Cabbage and Potato Stew)
No reviews yet· 0 comments
Stovetop
359kcal
7gprotein
54gcarbs14gfat9gfiber
Ayib (Ethiopian Fresh Cheese)
No reviews yet· 0 comments
Stovetop
219kcal
11gprotein
18gcarbs11gfat0gfiber
20 minBachelor Fish Stew
No reviews yet· 0 comments
Stovetop
304kcal
16gprotein
46gcarbs9gfat12gfiber
2 h 30 minBaked Beans
No reviews yet· 0 comments
Oven
881kcal
33gprotein
137gcarbs24gfat18gfiber
2 hBaked Lamb and Yogurt
No reviews yet· 0 comments
Oven + Stovetop
871kcal
46gprotein
17gcarbs68gfat0gfiber
Baked Lemon Thyme Halibut
No reviews yet· 0 comments
Oven
498kcal
34gprotein
3gcarbs38gfat1gfiber
1 hBaked Penne
No reviews yet· 0 comments
Oven
549kcal
27gprotein
46gcarbs30gfat5gfiber
Baked Tilapia with White Wine
No reviews yet· 0 comments
Oven + Stovetop
329kcal
30gprotein
14gcarbs13gfat5gfiber
Banana Curry
No reviews yet· 0 comments
Stovetop
274kcal
3gprotein
44gcarbs12gfat5gfiber
3 h 30 minBean Jahni Soup
No reviews yet· 0 comments
Stovetop + Pressure cooker
587kcal
24gprotein
64gcarbs28gfat16gfiber
1 hBean Soup (Vegetarian)
No reviews yet· 0 comments
Oven + Stovetop
165kcal
9gprotein
29gcarbs2gfat9gfiber
20 minBean and Bacon Bake
No reviews yet· 0 comments
Oven + Microwave
97kcal
5gprotein
15gcarbs3gfat4gfiber
Bean and Green Chili Soup
No reviews yet· 0 comments
Rice cooker + Stovetop
337kcal
14gprotein
65gcarbs3gfat13gfiber
Beef Curry
No reviews yet· 0 comments
Stovetop
402kcal
23gprotein
53gcarbs10gfat2gfiber
35 minBeef Gravy Soup
No reviews yet· 0 comments
Stovetop
127kcal
15gprotein
6gcarbs5gfat2gfiber
1 h 30 minBeef Stew II
No reviews yet· 0 comments
Stovetop
469kcal
35gprotein
36gcarbs22gfat5gfiber
Beef Tenderloin Steak
No reviews yet· 0 comments
Oven + Stovetop
325kcal
39gprotein
8gcarbs12gfat1gfiber
Beef Tongue with Chiles, Corn and Tomato (Lengua de Res)
No reviews yet· 0 comments
Stovetop
198kcal
8gprotein
30gcarbs7gfat4gfiber
Beer Cheese Risotto
No reviews yet· 0 comments
Stovetop
369kcal
10gprotein
55gcarbs10gfat1gfiber
2 hBeer-can Chicken
No reviews yet· 0 comments
Oven
513kcal
90gprotein
3gcarbs10gfat0gfiber
Benachin (Gambian Rice with Meat and Vegetables)
No reviews yet· 0 comments
Stovetop + Grill or barbecue
361kcal
22gprotein
50gcarbs8gfat4gfiber
Benechin Kunkujang (Gambian Seasoned Rice and Lamb)
No reviews yet· 0 comments
Stovetop
321kcal
12gprotein
47gcarbs10gfat5gfiber
Bife de tartaruga
No reviews yet· 0 comments
Grill or barbecue + Stovetop
360kcal
36gprotein
5gcarbs22gfat1gfiber
4 hBlack Bean Chili
No reviews yet· 0 comments
Stovetop
259kcal
15gprotein
46gcarbs4gfat11gfiber
2 hBlack Bean Soup
No reviews yet· 0 comments
Stovetop
386kcal
22gprotein
65gcarbs5gfat16gfiber
30 minBlack Bean Soup and Salsa Verde
No reviews yet· 0 comments
Blender + Oven + Stovetop
409kcal
27gprotein
75gcarbs2gfat30gfiber
2 hBlack Bean Soup with Tomato-Tomatillo Salsa
No reviews yet· 0 comments
Stovetop
356kcal
19gprotein
60gcarbs6gfat15gfiber
30 minBlack-Eyed Peas and Kale
No reviews yet· 0 comments
Stovetop
189kcal
10gprotein
30gcarbs5gfat12gfiber
1 hBlack-Peppered Chicken Spaghetti
No reviews yet· 0 comments
Stovetop
1068kcal
69gprotein
129gcarbs29gfat8gfiber
6 minBoiled Cucumber and Grated Coconut (Pachadi)
No reviews yet· 0 comments
Microwave + Stovetop
115kcal
1gprotein
6gcarbs10gfat2gfiber
2 hBoiled Yellow Split Peas
No reviews yet· 0 comments
Stovetop
80kcal
6gprotein
14gcarbs0gfat2gfiber
Bolinhos de mandioca com mel
No reviews yet· 0 comments
Stovetop
454kcal
7gprotein
100gcarbs4gfat3gfiber
3 hBooyah (Chicken Vegetable Stew)
No reviews yet· 0 comments
Stovetop
242kcal
18gprotein
14gcarbs13gfat3gfiber
Boston Baked Beans
No reviews yet· 0 comments
Stovetop + Oven
432kcal
13gprotein
66gcarbs12gfat8gfiber
Brazilian Black Bean Soup
No reviews yet· 0 comments
Stovetop
277kcal
17gprotein
51gcarbs1gfat13gfiber
Breaded Potato Wedges
No reviews yet· 0 comments
Stovetop
278kcal
11gprotein
49gcarbs5gfat2gfiber
Broccoli Kugel
No reviews yet· 0 comments
Oven
397kcal
10gprotein
17gcarbs33gfat4gfiber
Brown Rice Breakfast Bowl
No reviews yet· 0 comments
No special equipment
379kcal
9gprotein
73gcarbs8gfat5gfiber
5 hBrown Rice Casserole
No reviews yet· 0 comments
Oven
329kcal
15gprotein
31gcarbs17gfat2gfiber
30 minBrown Rice with Ground Turkey
No reviews yet· 0 comments
Stovetop
394kcal
31gprotein
26gcarbs18gfat1gfiber
Buffalo Wings
No reviews yet· 0 comments
Stovetop
337kcal
58gprotein
1gcarbs10gfat0gfiber
1 hBunny Chow
No reviews yet· 0 comments
Stovetop
360kcal
30gprotein
24gcarbs17gfat4gfiber
35 minBuuz (Mongolian Meat Dumplings)
No reviews yet· 0 comments
Stovetop
861kcal
58gprotein
116gcarbs17gfat4gfiber
Cajun Red Beans and Rice
No reviews yet· 0 comments
Stovetop
367kcal
35gprotein
39gcarbs8gfat6gfiber
45 minCalifornia Curry Chicken
No reviews yet· 0 comments
Stovetop
852kcal
36gprotein
63gcarbs54gfat9gfiber
Campfire Barbecue Chicken Wings
No reviews yet· 0 comments
Microwave + Grill or barbecue
339kcal
58gprotein
8gcarbs7gfat1gfiber
1 hCandied Sweet Potatoes
No reviews yet· 0 comments
Oven
334kcal
3gprotein
69gcarbs7gfat8gfiber
Candied Yams
No reviews yet· 0 comments
Oven
479kcal
3gprotein
75gcarbs19gfat5gfiber
Cantonese Roast Duck
No reviews yet· 0 comments
Oven
430kcal
27gprotein
6gcarbs28gfat0gfiber
Carrot and Coriander Soup
No reviews yet· 0 comments
Stovetop
228kcal
5gprotein
38gcarbs8gfat9gfiber
Carrots Cooked Kinpira Style
No reviews yet· 0 comments
Stovetop
222kcal
2gprotein
24gcarbs14gfat7gfiber
Central Texan Pinto Beans
No reviews yet· 0 comments
Stovetop
170kcal
10gprotein
29gcarbs2gfat7gfiber
Champ (Irish Mashed Potato with Scallion)
No reviews yet· 0 comments
Stovetop
418kcal
7gprotein
45gcarbs25gfat6gfiber
25 minChanterelle Goulash
No reviews yet· 0 comments
Stovetop
264kcal
5gprotein
20gcarbs20gfat9gfiber
8 h 30 minChar Siu (Chinese BBQ pork)
No reviews yet· 0 comments
Oven
369kcal
41gprotein
15gcarbs15gfat1gfiber
15 minCheesy Chicken Pasta
No reviews yet· 0 comments
Stovetop
942kcal
40gprotein
48gcarbs66gfat2gfiber
Chereh Tamba (Gambian Groundnut Stew)
No reviews yet· 0 comments
Oven + Blender + Food processor + Stovetop
476kcal
39gprotein
24gcarbs26gfat6gfiber
Chicken Alfredo
No reviews yet· 0 comments
Stovetop + Oven
524kcal
31gprotein
37gcarbs28gfat2gfiber
Chicken Curry (Mediterranean-inspired)
No reviews yet· 0 comments
Stovetop
672kcal
53gprotein
26gcarbs40gfat8gfiber
50 minChicken Pot Pie I
No reviews yet· 0 comments
Oven
529kcal
15gprotein
45gcarbs32gfat5gfiber
Chicken Soup with Cream and Lemon
No reviews yet· 0 comments
Stovetop
352kcal
17gprotein
9gcarbs28gfat1gfiber
Chicken Soup with Pasta
No reviews yet· 0 comments
Stovetop
315kcal
25gprotein
29gcarbs11gfat3gfiber
Chicken Soup with Rice and Potatoes
No reviews yet· 0 comments
Stovetop
367kcal
21gprotein
36gcarbs15gfat2gfiber
2 hChicken Tagine with Lemon and Olives
No reviews yet· 0 comments
Stovetop
220kcal
28gprotein
12gcarbs7gfat2gfiber
1 h 30 minChicken Tetrazzini
No reviews yet· 0 comments
Oven + Stovetop
469kcal
33gprotein
47gcarbs17gfat4gfiber
Chicken Wings Asian Style
No reviews yet· 0 comments
Oven + Stovetop
331kcal
59gprotein
3gcarbs8gfat0gfiber
Chicken and Black-eyed Pea Stew
No reviews yet· 0 comments
Stovetop
300kcal
21gprotein
38gcarbs7gfat5gfiber
Chicken and Broccoli Casserole
No reviews yet· 0 comments
Stovetop + Oven
346kcal
25gprotein
11gcarbs23gfat3gfiber
Chicken and Pasta Alfredo
No reviews yet· 0 comments
Stovetop
588kcal
28gprotein
41gcarbs34gfat2gfiber
Chicken with Paprika and Cream
No reviews yet· 0 comments
Oven
410kcal
50gprotein
4gcarbs21gfat1gfiber
20 minChicken-fried Steak
No reviews yet· 0 comments
Stovetop + Oven
868kcal
83gprotein
15gcarbs52gfat4gfiber
Chickpea Curry (Masaledaar Chole)
No reviews yet· 0 comments
Pressure cooker + Stovetop
543kcal
22gprotein
73gcarbs20gfat15gfiber
Chikwanda (Zambian Sweet Potato Stew)
No reviews yet· 0 comments
Stovetop
343kcal
6gprotein
51gcarbs15gfat9gfiber
3 h 30 minChili Colorado
No reviews yet· 0 comments
Stovetop + Blender
507kcal
36gprotein
6gcarbs37gfat1gfiber
5 hChili Cornbread Casserole
No reviews yet· 0 comments
Stovetop + Oven
557kcal
43gprotein
32gcarbs28gfat3gfiber
Chipotle BBQ Chicken Nuggets
No reviews yet· 0 comments
Grill or barbecue + Stovetop
437kcal
78gprotein
5gcarbs10gfat3gfiber
Chipotle Lime Grilled Chicken
No reviews yet· 0 comments
Grill or barbecue
423kcal
32gprotein
15gcarbs26gfat3gfiber
Chipotle Lime Hot Wings
No reviews yet· 0 comments
Stovetop
350kcal
58gprotein
1gcarbs11gfat0gfiber
Chipotle Maple Glazed Pork Tenderloin
No reviews yet· 0 comments
Grill or barbecue
594kcal
3gprotein
153gcarbs1gfat3gfiber
15 minChipsi mayai
No reviews yet· 0 comments
Stovetop
372kcal
14gprotein
45gcarbs16gfat6gfiber
Chraime (Sephardic Fish and Vegetable Casserole)
No reviews yet· 0 comments
Oven + Stovetop
281kcal
21gprotein
20gcarbs13gfat4gfiber
1 h 30 minChuck Wagon Beans
No reviews yet· 0 comments
Oven
448kcal
21gprotein
50gcarbs19gfat7gfiber
20 minChukauni (Nepalese Potato Salad)
No reviews yet· 0 comments
Stovetop
447kcal
9gprotein
66gcarbs18gfat9gfiber
Cincinnati-Style Chili
No reviews yet· 0 comments
Stovetop
320kcal
32gprotein
12gcarbs16gfat3gfiber
Cinnamon Glazed Apples
No reviews yet· 0 comments
Stovetop
497kcal
1gprotein
55gcarbs23gfat4gfiber
30 minClams Steamed in Aluminum Foil
No reviews yet· 0 comments
Oven
51kcal
8gprotein
4gcarbs1gfat0gfiber
Classic Pot Roast
No reviews yet· 0 comments
Oven + Stovetop
350kcal
28gprotein
22gcarbs15gfat3gfiber
Coconut Chutney (South Indian)
No reviews yet· 0 comments
Blender
56kcal
1gprotein
5gcarbs4gfat2gfiber
Coconut Crusted Baked Cod
No reviews yet· 0 comments
Oven
158kcal
16gprotein
3gcarbs9gfat1gfiber
Coconut Rice (Indonesian)
No reviews yet· 0 comments
Stovetop
488kcal
8gprotein
67gcarbs22gfat3gfiber
Cod, Olive Oil, and Cream Sauce (Brandade de Morue)
No reviews yet· 0 comments
Stovetop + Food processor + Oven
210kcal
18gprotein
2gcarbs14gfat0gfiber
Coddle
No reviews yet· 0 comments
Stovetop
880kcal
36gprotein
52gcarbs59gfat6gfiber
Cognac Beef Stew
No reviews yet· 0 comments
Oven + Stovetop
405kcal
30gprotein
18gcarbs17gfat3gfiber
Cola BBQ Chicken
No reviews yet· 0 comments
Grill or barbecue + Stovetop
334kcal
41gprotein
29gcarbs5gfat1gfiber
Showing 240 of 706
Show more recipesEat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.