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High protein, low calorieHigh-protein dinnersAir fryer dinnersNo-cook meals30 g+ proteinUnder 400 kcalMy kitchen onlyAir fryer onlyNo cookingUnder 20 minMost protein per calorie
10 minPepper Soup
No reviews yet· 0 comments
Stovetop
171kcal
31gprotein
2gcarbs4gfat1gfiber
Jamaican Jerk Chicken
No reviews yet· 0 comments
Grill or barbecue
257kcal
40gprotein
5gcarbs6gfat3gfiber
Grilled Steak
No reviews yet· 0 comments
Grill or barbecue
330kcal
50gprotein
1gcarbs13gfat0gfiber
Miso Soup
No reviews yet· 0 comments
Stovetop
226kcal
27gprotein
9gcarbs11gfat4gfiber
1 h 30 minShepherd's Pie II
No reviews yet· 0 comments
Oven + Stovetop
545kcal
38gprotein
41gcarbs27gfat5gfiber
Masyaura (Nepali Fermented Vegetable Balls)
No reviews yet· 0 comments
No special equipment
584kcal
40gprotein
107gcarbs2gfat18gfiber
Khandvi (Rolled Chickpea Noodles)
No reviews yet· 0 comments
Stovetop
397kcal
21gprotein
50gcarbs13gfat11gfiber
Chicken Fajitas
No reviews yet· 0 comments
Stovetop
348kcal
52gprotein
7gcarbs11gfat3gfiber
London Broil
No reviews yet· 0 comments
Grill or barbecue
371kcal
48gprotein
4gcarbs17gfat2gfiber
15 minMediterranean Grilled Tuna
No reviews yet· 0 comments
Grill or barbecue
292kcal
37gprotein
2gcarbs14gfat0gfiber
1 hTagine
No reviews yet· 0 comments
Stovetop
342kcal
32gprotein
27gcarbs12gfat5gfiber
Homemade Paneer
No reviews yet· 0 comments
Stovetop
392kcal
26gprotein
40gcarbs16gfat0gfiber
1 hChicken Vindaloo
No reviews yet· 0 comments
Stovetop + Blender + Food processor
212kcal
31gprotein
13gcarbs4gfat3gfiber
Grilled Ribeye Steak
No reviews yet· 0 comments
Grill or barbecue
384kcal
49gprotein
5gcarbs18gfat3gfiber
Salt Cod and Potato Casserole (Bacalhau à Gomes de Sá)
No reviews yet· 0 comments
Stovetop + Oven
433kcal
45gprotein
16gcarbs20gfat2gfiber
1 hYellow Split Pea Soup
No reviews yet· 0 comments
Oven + Stovetop
345kcal
32gprotein
50gcarbs2gfat9gfiber
Nigerian Peppered Turkey Wings
No reviews yet· 0 comments
Stovetop + Oven
352kcal
50gprotein
4gcarbs14gfat1gfiber
Table Point Boiled Beef and Vegetables (Tafelspitz)
No reviews yet· 0 comments
Oven + Stovetop
374kcal
47gprotein
6gcarbs17gfat1gfiber
Mussels in Onion and Butter Sauce (Moules Mariniere)
No reviews yet· 0 comments
Stovetop
311kcal
31gprotein
15gcarbs12gfat1gfiber
1 hRosół (Polish Meat Soup)
No reviews yet· 0 comments
Stovetop
581kcal
48gprotein
10gcarbs38gfat2gfiber
30 minTom Yum Gai
No reviews yet· 0 comments
Stovetop
190kcal
25gprotein
7gcarbs7gfat1gfiber
Liver Kebabs
No reviews yet· 0 comments
Grill or barbecue
411kcal
52gprotein
13gcarbs16gfat1gfiber
Rassolnik (Russian Barley and Kidney Soup)
No reviews yet· 0 comments
Stovetop
334kcal
27gprotein
35gcarbs11gfat5gfiber
Poisson Braise (Ivorian Grilled Fish)
No reviews yet· 0 comments
Grill or barbecue + Stovetop + Oven
282kcal
22gprotein
18gcarbs15gfat4gfiber
Vorschmack (Finnish Ground Meat)
No reviews yet· 0 comments
Oven
362kcal
45gprotein
4gcarbs18gfat1gfiber
30 minRoasted Spiced Chicken Drumsticks
No reviews yet· 0 comments
Oven
329kcal
36gprotein
1gcarbs19gfat1gfiber
Chraime (Sephardic Fish and Vegetable Casserole)
No reviews yet· 0 comments
Oven + Stovetop
281kcal
21gprotein
20gcarbs13gfat4gfiber
Domoda (Gambian Peanut Stew)
No reviews yet· 0 comments
Stovetop
420kcal
26gprotein
21gcarbs28gfat4gfiber
55 minMaffé (West African Peanut Stew) III
No reviews yet· 0 comments
Stovetop
490kcal
59gprotein
11gcarbs25gfat3gfiber
Liberian Chicken Gravy
No reviews yet· 0 comments
Stovetop + Blender
432kcal
43gprotein
9gcarbs25gfat2gfiber
Moqueca de Peixe (Brazilian Seafood Stew)
No reviews yet· 0 comments
Stovetop
584kcal
38gprotein
13gcarbs43gfat3gfiber
2 hBlack Bean Soup
No reviews yet· 0 comments
Stovetop
386kcal
22gprotein
65gcarbs5gfat16gfiber
Smoked Pork Roast
No reviews yet· 0 comments
Stovetop
353kcal
41gprotein
27gcarbs8gfat2gfiber
Murgh Musallam (Indian Stewed Spiced Chicken)
No reviews yet· 0 comments
Stovetop
317kcal
30gprotein
13gcarbs17gfat3gfiber
40 minPrawn Curry
No reviews yet· 0 comments
Stovetop
589kcal
38gprotein
29gcarbs38gfat5gfiber
Chickpea Curry (Masaledaar Chole)
No reviews yet· 0 comments
Pressure cooker + Stovetop
543kcal
22gprotein
73gcarbs20gfat15gfiber
Bafa (Cape Verdean Seafood Stew)
No reviews yet· 0 comments
Stovetop
301kcal
34gprotein
14gcarbs8gfat2gfiber
Yassa Poulet (Senegalese Chicken)
No reviews yet· 0 comments
Oven + Stovetop
325kcal
30gprotein
12gcarbs17gfat2gfiber
Shrimp Hooman (Goan Shrimp Curry)
No reviews yet· 0 comments
Stovetop
410kcal
23gprotein
22gcarbs29gfat9gfiber
Bulgarian Fresh Sausage (Kebapcheta)
No reviews yet· 0 comments
Grill or barbecue + Stovetop
442kcal
50gprotein
0gcarbs25gfat0gfiber
Phở Gà (Vietnamese Chicken Noodle Soup)
No reviews yet· 0 comments
Stovetop
273kcal
25gprotein
6gcarbs17gfat1gfiber
Egyptian Meatballs (Kofta)
No reviews yet· 0 comments
Grill or barbecue + Stovetop
472kcal
51gprotein
7gcarbs26gfat2gfiber
1 hJambalaya I
No reviews yet· 0 comments
Stovetop
445kcal
37gprotein
48gcarbs14gfat6gfiber
4 hDöner Kebab
No reviews yet· 0 comments
Oven
389kcal
42gprotein
5gcarbs21gfat2gfiber
1 hBunny Chow
No reviews yet· 0 comments
Stovetop
360kcal
30gprotein
24gcarbs17gfat4gfiber
40 minPabellón Criollo (Venezuelan Rice and Beans with Steak)
No reviews yet· 0 comments
Stovetop + Grill or barbecue
486kcal
49gprotein
11gcarbs27gfat3gfiber
Indian Butter Chicken I
No reviews yet· 0 comments
Stovetop
280kcal
23gprotein
18gcarbs14gfat5gfiber
Ropa Vieja (Caribbean Shredded Beef)
No reviews yet· 0 comments
Pressure cooker + Stovetop
397kcal
39gprotein
8gcarbs20gfat2gfiber
28 minSukuma Wiki (East African Greens)
No reviews yet· 0 comments
Stovetop
466kcal
37gprotein
8gcarbs32gfat3gfiber
Binagoongan (Sautéed Pork with Shrimp Paste)
No reviews yet· 0 comments
Stovetop
292kcal
28gprotein
5gcarbs17gfat1gfiber
1 h 30 minChicken Curry
No reviews yet· 0 comments
Stovetop
382kcal
29gprotein
12gcarbs24gfat3gfiber
Samp and Beans
No reviews yet· 0 comments
Stovetop
408kcal
39gprotein
3gcarbs26gfat1gfiber
20 minPattaya Fried Rice
No reviews yet· 0 comments
Stovetop
560kcal
40gprotein
53gcarbs21gfat8gfiber
1 h 20 minBell Pepper Chili
No reviews yet· 0 comments
Stovetop
326kcal
30gprotein
23gcarbs13gfat6gfiber
Dajaj Mashwi (Libyan Grilled Chicken)
No reviews yet· 0 comments
Grill or barbecue + Stovetop
538kcal
38gprotein
3gcarbs41gfat1gfiber
Shakshuka bil Lahm (Libyan Meat Shakshuka)
No reviews yet· 0 comments
Stovetop
401kcal
36gprotein
13gcarbs23gfat4gfiber
Chicken Karahi (Pakistani Chicken with Tomato and Peppers)
No reviews yet· 0 comments
Stovetop
339kcal
22gprotein
18gcarbs21gfat5gfiber
Pan-Seared Pork Chops
No reviews yet· 0 comments
Oven + Stovetop
421kcal
38gprotein
9gcarbs26gfat5gfiber
Chicken Bog II
No reviews yet· 0 comments
Stovetop
545kcal
33gprotein
28gcarbs33gfat2gfiber
Gambian Caldo (Seafood soup)
No reviews yet· 0 comments
Stovetop
294kcal
24gprotein
22gcarbs13gfat4gfiber
Gambian Yassa Poulet
No reviews yet· 0 comments
Stovetop
426kcal
22gprotein
13gcarbs32gfat2gfiber
Goulash Soup
No reviews yet· 0 comments
Stovetop
287kcal
23gprotein
24gcarbs12gfat4gfiber
1 h 20 minPaprika Chicken
No reviews yet· 0 comments
Stovetop
461kcal
21gprotein
10gcarbs38gfat2gfiber
40 minCazuela Gallega (Egg, Ham, and Cheese Casserole)
No reviews yet· 0 comments
Oven
586kcal
43gprotein
20gcarbs37gfat0gfiber
Ukrainian Borscht
No reviews yet· 0 comments
Stovetop + Food processor
593kcal
43gprotein
23gcarbs36gfat4gfiber
1 hCuban Picadillo
No reviews yet· 0 comments
Stovetop
388kcal
28gprotein
18gcarbs23gfat3gfiber
Picadillo (Beef with Potatoes and Tomatoes)
No reviews yet· 0 comments
Stovetop
344kcal
25gprotein
30gcarbs15gfat2gfiber
45 minLamb Kofta
No reviews yet· 0 comments
Oven + Grill or barbecue + Stovetop
462kcal
33gprotein
5gcarbs34gfat2gfiber
45 minFrench Canadian Shepherd's Pie (Pâté Chinois)
No reviews yet· 0 comments
Oven
326kcal
23gprotein
32gcarbs12gfat4gfiber
Steak au Poivre (Pepper Steak)
No reviews yet· 0 comments
Stovetop
448kcal
29gprotein
3gcarbs32gfat1gfiber
Beef Carpaccio I
No reviews yet· 0 comments
Stovetop
580kcal
36gprotein
2gcarbs48gfat0gfiber
Irish Stew
No reviews yet· 0 comments
Stovetop
455kcal
28gprotein
25gcarbs27gfat4gfiber
2 h 5 minChicken Chile Stew
No reviews yet· 0 comments
Stovetop
182kcal
32gprotein
4gcarbs4gfat1gfiber
Spice Rubbed Grilled Chicken Breast
No reviews yet· 0 comments
Grill or barbecue
341kcal
52gprotein
12gcarbs9gfat7gfiber
Pudina Hilsa (Bengali Fish with Mint)
No reviews yet· 0 comments
Oven
301kcal
45gprotein
1gcarbs12gfat1gfiber
Rwandan Goat Brochette
No reviews yet· 0 comments
Grill or barbecue + Stovetop
330kcal
48gprotein
5gcarbs12gfat1gfiber
45 minGrilled Tuna With Chickpea and Spinach Salad
No reviews yet· 0 comments
Oven + Grill or barbecue + Stovetop
225kcal
27gprotein
18gcarbs6gfat6gfiber
Dirty Rice
No reviews yet· 0 comments
Stovetop
294kcal
23gprotein
14gcarbs16gfat1gfiber
Simple Boiled Chickpeas
No reviews yet· 0 comments
Stovetop
512kcal
28gprotein
86gcarbs8gfat16gfiber
30 minRed Beans and Rice
No reviews yet· 0 comments
Stovetop
416kcal
21gprotein
72gcarbs6gfat14gfiber
25 minChicken with Orange, Spinach and Cherry Tomatoes
No reviews yet· 0 comments
Oven
283kcal
42gprotein
10gcarbs9gfat4gfiber
Tajine bil Samak (Libyan Fish Tajine)
No reviews yet· 0 comments
Stovetop
247kcal
35gprotein
7gcarbs9gfat2gfiber
Lemon Rosemary Pork Tenderloin
No reviews yet· 0 comments
Oven
173kcal
24gprotein
2gcarbs7gfat0gfiber
Kanda (Peanut Stew)
No reviews yet· 0 comments
Oven + Blender + Food processor + Stovetop
375kcal
38gprotein
15gcarbs19gfat4gfiber
5 hTofu Tamale Pie
No reviews yet· 0 comments
Oven + Stovetop
495kcal
33gprotein
50gcarbs22gfat9gfiber
Chickpea Moi Moi
No reviews yet· 0 comments
Stovetop
438kcal
23gprotein
68gcarbs9gfat13gfiber
Roasted Brined Turkey II
No reviews yet· 0 comments
Oven + Stovetop
202kcal
28gprotein
2gcarbs8gfat0gfiber
1 hCorn and Shrimp Chowder
No reviews yet· 0 comments
Stovetop + Blender + Food processor
150kcal
21gprotein
13gcarbs3gfat2gfiber
Grilled Pork Tenderloin
No reviews yet· 0 comments
Stovetop + Grill or barbecue
343kcal
43gprotein
20gcarbs10gfat2gfiber
Easy Chili
No reviews yet· 0 comments
Stovetop
358kcal
28gprotein
41gcarbs11gfat3gfiber
Sirene po Shopski (Bulgarian Cheese and Tomatoes)
No reviews yet· 0 comments
Oven
423kcal
27gprotein
8gcarbs32gfat2gfiber
Marinated Mackerel
No reviews yet· 0 comments
Oven
369kcal
49gprotein
5gcarbs16gfat1gfiber
Pepper Crusted Flank Steak
No reviews yet· 0 comments
Grill or barbecue + Stovetop
407kcal
50gprotein
10gcarbs19gfat5gfiber
Chicken with Paprika and Cream
No reviews yet· 0 comments
Oven
410kcal
50gprotein
4gcarbs21gfat1gfiber
1 hSweet Potato Soup
No reviews yet· 0 comments
Stovetop + Blender
356kcal
26gprotein
55gcarbs3gfat8gfiber
20 minCurried Rice
No reviews yet· 0 comments
Stovetop
536kcal
24gprotein
59gcarbs23gfat7gfiber
35 minBaked Tilapia With Tomatoes
No reviews yet· 0 comments
Oven
226kcal
28gprotein
8gcarbs9gfat2gfiber
12 h 20 minCrock Pot Beef Stew
No reviews yet· 0 comments
Slow cooker
289kcal
35gprotein
24gcarbs6gfat3gfiber
35 min20-Minute Chicken Creole
No reviews yet· 0 comments
Stovetop
209kcal
22gprotein
23gcarbs3gfat4gfiber
30 minBlack Bean Soup and Salsa Verde
No reviews yet· 0 comments
Blender + Oven + Stovetop
409kcal
27gprotein
75gcarbs2gfat30gfiber
Gambian Mbamba Soup
No reviews yet· 0 comments
Stovetop
374kcal
46gprotein
23gcarbs11gfat7gfiber
Roasted Pork Shoulder (Pernil Asado)
No reviews yet· 0 comments
Oven
422kcal
51gprotein
3gcarbs22gfat1gfiber
Doro Tibs (Ethiopian Sauteed Chicken)
No reviews yet· 0 comments
Stovetop
318kcal
34gprotein
8gcarbs16gfat2gfiber
Mesir Wat (Spicy Ethiopian Lentil Stew)
No reviews yet· 0 comments
Stovetop
432kcal
25gprotein
68gcarbs8gfat12gfiber
Egyptian Fish Tagine (Samak Tajine)
No reviews yet· 0 comments
Stovetop
327kcal
39gprotein
19gcarbs11gfat4gfiber
Braai (Zambian Barbecue)
No reviews yet· 0 comments
Grill or barbecue + Stovetop
433kcal
48gprotein
5gcarbs24gfat1gfiber
Backyard BBQ Chicken
No reviews yet· 0 comments
Stovetop + Grill or barbecue
328kcal
35gprotein
39gcarbs5gfat6gfiber
Chili (Vegan)
No reviews yet· 0 comments
Stovetop
508kcal
28gprotein
94gcarbs5gfat22gfiber
Jalapeno Glazed Seared Salmon
No reviews yet· 0 comments
Food processor + Stovetop
314kcal
37gprotein
0gcarbs18gfat0gfiber
Inyama y'Isugi (Rwandan Grilled Pork)
No reviews yet· 0 comments
Grill or barbecue + Stovetop
433kcal
48gprotein
2gcarbs25gfat1gfiber
Italian Chicken Rolls
No reviews yet· 0 comments
Oven
389kcal
38gprotein
9gcarbs21gfat2gfiber
Kik Alicha (Yellow Split Pea Stew)
No reviews yet· 0 comments
Stovetop
497kcal
25gprotein
71gcarbs14gfat12gfiber
Zambian Fish Stew
No reviews yet· 0 comments
Stovetop
264kcal
30gprotein
12gcarbs11gfat4gfiber
Veal with Lima Beans
No reviews yet· 0 comments
Stovetop
317kcal
35gprotein
26gcarbs8gfat8gfiber
Hickory Smoked Chicken Breasts
No reviews yet· 0 comments
Stovetop
257kcal
23gprotein
33gcarbs3gfat2gfiber
3 h 30 minBean Jahni Soup
No reviews yet· 0 comments
Stovetop + Pressure cooker
587kcal
24gprotein
64gcarbs28gfat16gfiber
Nyama Yemombe (Zimbabwean Beef Stew)
No reviews yet· 0 comments
Stovetop
394kcal
44gprotein
8gcarbs21gfat2gfiber
Pickled Oysters
No reviews yet· 0 comments
Stovetop
256kcal
27gprotein
15gcarbs8gfat1gfiber
Liberian Pepper Soup
No reviews yet· 0 comments
Stovetop
340kcal
30gprotein
22gcarbs15gfat2gfiber
Jailhouse Chili
No reviews yet· 0 comments
Stovetop
491kcal
53gprotein
7gcarbs27gfat3gfiber
Chadian Gilled Fish
No reviews yet· 0 comments
Grill or barbecue + Stovetop
521kcal
55gprotein
7gcarbs30gfat3gfiber
Roast Chicken on Salt
No reviews yet· 0 comments
Oven
311kcal
27gprotein
1gcarbs22gfat0gfiber
3 hWiejska (Polish Pork and Veal Sausage)
No reviews yet· 0 comments
Oven
422kcal
45gprotein
2gcarbs25gfat1gfiber
Mbahal (Gambian Fish and Okra)
No reviews yet· 0 comments
Stovetop
243kcal
25gprotein
18gcarbs8gfat5gfiber
Ivorian Grilled Chicken
No reviews yet· 0 comments
Grill or barbecue
438kcal
38gprotein
1gcarbs30gfat0gfiber
Spicy Roast Brisket
No reviews yet· 0 comments
Stovetop
414kcal
44gprotein
17gcarbs18gfat3gfiber
Spiced Oysters
No reviews yet· 0 comments
Stovetop
204kcal
21gprotein
12gcarbs6gfat1gfiber
7 hTurkey and Lima Beans
No reviews yet· 0 comments
Pressure cooker + Stovetop
445kcal
38gprotein
19gcarbs25gfat5gfiber
Original Texas-Style Chili
No reviews yet· 0 comments
Stovetop
389kcal
42gprotein
4gcarbs23gfat1gfiber
Ibirayi n'Ibishyimbo (Rwandan Bean Soup with Fish)
No reviews yet· 0 comments
Stovetop + Grill or barbecue
307kcal
31gprotein
23gcarbs11gfat4gfiber
Pan-Seared Chicken Breast
No reviews yet· 0 comments
Stovetop + Oven
458kcal
39gprotein
4gcarbs32gfat0gfiber
Pedernales River Chili
No reviews yet· 0 comments
Stovetop
328kcal
35gprotein
8gcarbs17gfat2gfiber
Pan-Seared Scallops with Cayenne Chocolate Sauce
No reviews yet· 0 comments
Stovetop
345kcal
32gprotein
24gcarbs16gfat2gfiber
Campfire Barbecue Chicken Wings
No reviews yet· 0 comments
Microwave + Grill or barbecue
429kcal
34gprotein
17gcarbs24gfat2gfiber
Mesquite BBQ Burger
No reviews yet· 0 comments
Grill or barbecue
440kcal
46gprotein
9gcarbs23gfat1gfiber
Baked Tilapia with White Wine
No reviews yet· 0 comments
Oven + Stovetop
329kcal
30gprotein
14gcarbs13gfat5gfiber
Kedjenou Chicken (Chicken and Vegetable Stew)
No reviews yet· 0 comments
Oven
399kcal
32gprotein
19gcarbs22gfat5gfiber
Baked Pork Chops
No reviews yet· 0 comments
Oven
352kcal
37gprotein
14gcarbs16gfat2gfiber
1 hSmoking Shrimp Creole
No reviews yet· 0 comments
Stovetop
245kcal
22gprotein
35gcarbs3gfat5gfiber
1 h 30 minChicken Brown Rice Soup
No reviews yet· 0 comments
Stovetop
286kcal
22gprotein
42gcarbs3gfat2gfiber
Sega Wat (Spicy Ethiopian Beef Stew)
No reviews yet· 0 comments
Oven + Stovetop
407kcal
42gprotein
11gcarbs22gfat3gfiber
Bonga Fish Domoda (Gambian Fish in Peanut Sauce)
No reviews yet· 0 comments
Stovetop
385kcal
33gprotein
14gcarbs24gfat4gfiber
Chipotle Lime Grilled Chicken
No reviews yet· 0 comments
Grill or barbecue
423kcal
32gprotein
15gcarbs26gfat3gfiber
Sharmoula bil Lahm (Libyan Marinated Meat Sharmoula)
No reviews yet· 0 comments
Grill or barbecue + Stovetop
418kcal
43gprotein
3gcarbs26gfat1gfiber
6 h 45 minMaple Syrup Planked Salmon
No reviews yet· 0 comments
Grill or barbecue
436kcal
35gprotein
5gcarbs30gfat1gfiber
Country Roast Chicken
No reviews yet· 0 comments
Oven
418kcal
32gprotein
4gcarbs30gfat2gfiber
Rosemary Garlic Strip Steak
No reviews yet· 0 comments
Grill or barbecue + Stovetop
471kcal
47gprotein
1gcarbs30gfat0gfiber
Maple Planked Salmon with Rum Glaze
No reviews yet· 0 comments
Grill or barbecue + Stovetop
507kcal
41gprotein
0gcarbs30gfat0gfiber
Smoked Garlic Chicken
No reviews yet· 0 comments
Grill or barbecue
455kcal
34gprotein
7gcarbs32gfat3gfiber
Spicy Feta Burger
No reviews yet· 0 comments
Grill or barbecue + Stovetop
508kcal
51gprotein
3gcarbs31gfat1gfiber
2 hSeafood Kebabs with Zhoug Sauce
No reviews yet· 0 comments
Stovetop + Blender + Food processor + Grill or barbecue
464kcal
36gprotein
12gcarbs29gfat3gfiber
Chicken Soup with Cream and Lemon
No reviews yet· 0 comments
Stovetop
334kcal
24gprotein
9gcarbs23gfat1gfiber
Bife de tartaruga
No reviews yet· 0 comments
Grill or barbecue + Stovetop
540kcal
54gprotein
8gcarbs32gfat1gfiber
Microwave Salmon in a Parchment Envelope
No reviews yet· 0 comments
Microwave
358kcal
26gprotein
14gcarbs23gfat6gfiber
Liberian Jollof Rice
No reviews yet· 0 comments
Stovetop
385kcal
27gprotein
37gcarbs14gfat2gfiber
Ibirayi n'Ibinyomoro (Rwandan Bean Soup with Smoked Beef)
No reviews yet· 0 comments
Stovetop
344kcal
34gprotein
16gcarbs16gfat2gfiber
Baked Lemon Thyme Halibut
No reviews yet· 0 comments
Oven
498kcal
34gprotein
3gcarbs38gfat1gfiber
Estofado de Pollo (Chicken Stew)
No reviews yet· 0 comments
Oven + Stovetop
346kcal
21gprotein
18gcarbs21gfat3gfiber
1 hKey Wat (Ethiopian Red Stew)
No reviews yet· 0 comments
Stovetop
401kcal
38gprotein
13gcarbs22gfat3gfiber
Maffé (West African Peanut Stew) I
No reviews yet· 0 comments
Oven + Stovetop
391kcal
23gprotein
25gcarbs24gfat6gfiber
Garlic Seared Halibut
No reviews yet· 0 comments
Stovetop
460kcal
25gprotein
2gcarbs36gfat0gfiber
1 hAlicha Wot (Mild Ethiopian Stew)
No reviews yet· 0 comments
Oven + Stovetop
312kcal
29gprotein
12gcarbs17gfat3gfiber
Katchi Biryani
No reviews yet· 0 comments
Stovetop
402kcal
23gprotein
44gcarbs15gfat2gfiber
Sayadeya (Egyptian Fish with Rice)
No reviews yet· 0 comments
Stovetop
445kcal
24gprotein
67gcarbs8gfat3gfiber
2 hErtesuppe (Pea Soup)
No reviews yet· 0 comments
Stovetop
306kcal
29gprotein
25gcarbs10gfat4gfiber
Chicken Soup with Rice and Potatoes
No reviews yet· 0 comments
Stovetop
367kcal
21gprotein
36gcarbs15gfat2gfiber
Suqaar (Somali Spiced Meat Stir-fry)
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Stovetop
359kcal
33gprotein
9gcarbs21gfat3gfiber
Chicken Bog III
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Stovetop
504kcal
26gprotein
50gcarbs22gfat4gfiber
Gambian Superkanja Soup
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Oven + Stovetop
318kcal
29gprotein
15gcarbs17gfat4gfiber
Chereh Tamba (Gambian Groundnut Stew)
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Oven + Blender + Food processor + Stovetop
489kcal
25gprotein
24gcarbs35gfat6gfiber
Green Chili Beef Stew
No reviews yet· 0 comments
Stovetop
332kcal
30gprotein
23gcarbs14gfat3gfiber
Spiced Chicken with Sour Cream
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Stovetop
512kcal
24gprotein
10gcarbs42gfat2gfiber
Century Egg with Ham and Ginger
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No special equipment
487kcal
43gprotein
18gcarbs24gfat2gfiber
Sauce Gombo (Okra Stew)
No reviews yet· 0 comments
Oven + Stovetop
352kcal
31gprotein
22gcarbs17gfat7gfiber
Chipotle Maple Glazed Pork Tenderloin
No reviews yet· 0 comments
Grill or barbecue
403kcal
35gprotein
52gcarbs6gfat1gfiber
Liberian Eggplant Stew
No reviews yet· 0 comments
Stovetop
267kcal
23gprotein
18gcarbs13gfat7gfiber
Zambian Beef Stew
No reviews yet· 0 comments
Stovetop
320kcal
27gprotein
18gcarbs16gfat4gfiber
Middle Eastern Lamb Kabobs
No reviews yet· 0 comments
Grill or barbecue
374kcal
32gprotein
5gcarbs25gfat2gfiber
Bulgarian Meatball Soup (Supa Topcheta)
No reviews yet· 0 comments
Stovetop
265kcal
22gprotein
20gcarbs11gfat3gfiber
Tchakpolo (Togolese Meat and Vegetable Stew)
No reviews yet· 0 comments
Oven + Stovetop
305kcal
25gprotein
15gcarbs17gfat4gfiber
Showing 180 of 597
Show more recipesEat for a reason
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High-protein eating
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Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
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