Macros calculated from the ingredients, not guessed
Find something good that still fits your numbers.
Search by calories and protein, and only see recipes you can make with the equipment you actually own.
Make it yours
What should you be eating?
Two minutes in the calculator gives you calories and macros. Every recipe then shows how much of your day it takes.
Work out my targets Open a free account for cookbooks and a meal planHigh-protein dinnersAir fryer dinnersNo-cook meals30 g+ proteinUnder 400 kcalMy kitchen onlyAir fryer onlyNo cookingUnder 20 minMost protein per calorie
10 minGuacamole I
No reviews yet· 0 comments
No special equipment
48kcal
1gprotein
3gcarbs4gfat2gfiber
24 hAlmond Milk II
No reviews yet· 0 comments
Blender
342kcal
11gprotein
28gcarbs24gfat8gfiber
15 minBaba Ganoush
No reviews yet· 0 comments
Oven
67kcal
1gprotein
4gcarbs6gfat2gfiber
20 minButter Tea
No reviews yet· 0 comments
Blender
330kcal
12gprotein
18gcarbs24gfat0gfiber
10 minDalgona Coffee
No reviews yet· 0 comments
Mixer
118kcal
1gprotein
30gcarbs0gfat0gfiber
20 minFried Pickle
No reviews yet· 0 comments
Stovetop
238kcal
8gprotein
46gcarbs2gfat2gfiber
20 minGambas al Ajillo (Garlic Shrimp)
No reviews yet· 0 comments
Stovetop
250kcal
23gprotein
4gcarbs14gfat0gfiber
24 hGravlax
No reviews yet· 0 comments
Stovetop
497kcal
33gprotein
8gcarbs22gfat1gfiber
40 minGözleme (Turkish Flatbread)
No reviews yet· 0 comments
Stovetop
357kcal
7gprotein
47gcarbs16gfat2gfiber
15 minKhaman Dhokla (Steamed Gram Bread)
No reviews yet· 0 comments
Stovetop
335kcal
9gprotein
65gcarbs5gfat3gfiber
20 minLeben (Middle Eastern Sour Milk)
No reviews yet· 0 comments
Stovetop
191kcal
6gprotein
8gcarbs15gfat0gfiber
Madras Filter Coffee
No reviews yet· 0 comments
Stovetop
96kcal
6gprotein
10gcarbs4gfat0gfiber
Mango Avocado Salsa
No reviews yet· 0 comments
No special equipment
36kcal
0gprotein
3gcarbs3gfat0gfiber
20 minMozzarella Sticks
No reviews yet· 0 comments
Stovetop
320kcal
20gprotein
22gcarbs17gfat2gfiber
Nigerian Egg Roll
No reviews yet· 0 comments
Stovetop
300kcal
13gprotein
41gcarbs9gfat1gfiber
Papadam (Black Gram Flatbread)
No reviews yet· 0 comments
Oven + Stovetop
305kcal
9gprotein
64gcarbs1gfat2gfiber
15 minPercolator Punch
No reviews yet· 0 comments
Stovetop
297kcal
2gprotein
72gcarbs1gfat2gfiber
Raita
No reviews yet· 0 comments
No special equipment
17kcal
1gprotein
2gcarbs1gfat0gfiber
15 minRomanian Roasted Eggplant Spread II
No reviews yet· 0 comments
Oven
43kcal
0gprotein
3gcarbs4gfat1gfiber
10 minSeafood Cocktail Sauce
No reviews yet· 0 comments
No special equipment
27kcal
0gprotein
7gcarbs0gfat1gfiber
Spanakopita
No reviews yet· 0 comments
Oven + Stovetop
470kcal
15gprotein
29gcarbs34gfat4gfiber
Tibetan Meat Momos
No reviews yet· 0 comments
Stovetop
256kcal
11gprotein
27gcarbs11gfat2gfiber
5 minTomato Juice
No reviews yet· 0 comments
No special equipment
82kcal
4gprotein
18gcarbs1gfat4gfiber
Tzatziki
No reviews yet· 0 comments
No special equipment
18kcal
1gprotein
1gcarbs1gfat0gfiber
White Russian Cocktail
No reviews yet· 0 comments
No special equipment
323kcal
1gprotein
14gcarbs10gfat0gfiber
3 hZacusca (Romanian Vegetable Spread)
No reviews yet· 0 comments
Stovetop
489kcal
4gprotein
25gcarbs43gfat9gfiber
2 hAlgerian Coca
No reviews yet· 0 comments
Stovetop + Oven
545kcal
13gprotein
90gcarbs15gfat6gfiber
1 hSalată de Boeuf (Romanian Beef Salad)
No reviews yet· 0 comments
Stovetop
688kcal
16gprotein
41gcarbs53gfat9gfiber
3 hSylheti Onion and Rice Fritters
No reviews yet· 0 comments
Stovetop
345kcal
7gprotein
73gcarbs3gfat2gfiber
1 h 15 minPork Gyoza
No reviews yet· 0 comments
Stovetop
279kcal
14gprotein
40gcarbs7gfat4gfiber
5 minSummer Breeze Smoothie
No reviews yet· 0 comments
Blender
114kcal
4gprotein
24gcarbs0gfat2gfiber
15 minVietnamese Fresh Spring Rolls (Gỏi Cuốn)
No reviews yet· 0 comments
No special equipment
57kcal
2gprotein
13gcarbs0gfat2gfiber
30 minChicken Tikka
No reviews yet· 0 comments
Oven + Grill or barbecue
268kcal
41gprotein
10gcarbs7gfat2gfiber
Hot Chocolate
No reviews yet· 0 comments
Stovetop
142kcal
9gprotein
17gcarbs5gfat1gfiber
15 minAgidi (Nigerian Cornstarch Swallow)
No reviews yet· 0 comments
Stovetop
488kcal
0gprotein
117gcarbs0gfat1gfiber
20 minAlgerian Lemonade
No reviews yet· 0 comments
Stovetop
110kcal
0gprotein
28gcarbs0gfat0gfiber
10 minAlmond Milk I
No reviews yet· 0 comments
Blender
145kcal
5gprotein
5gcarbs13gfat3gfiber
30 minAngels on Horseback (Bacon-wrapped Oysters)
No reviews yet· 0 comments
Oven + Grill or barbecue
74kcal
3gprotein
1gcarbs6gfat0gfiber
5 minAyran (Turkish Yogurt Drink)
No reviews yet· 0 comments
Blender
199kcal
11gprotein
15gcarbs11gfat0gfiber
Beet-Pickled Eggs
No reviews yet· 0 comments
Stovetop
158kcal
20gprotein
12gcarbs2gfat1gfiber
Biltong (Zambian Dried and Salted Meat)
No reviews yet· 0 comments
No special equipment
121kcal
14gprotein
4gcarbs5gfat1gfiber
Boilo (Hot Spiced Citrus Whiskey)
No reviews yet· 0 comments
Slow cooker + Microwave
120kcal
0gprotein
18gcarbs0gfat1gfiber
Borhani (Spiced Yogurt Drink)
No reviews yet· 0 comments
Stovetop
66kcal
3gprotein
7gcarbs3gfat1gfiber
Breaded Potato Wedges
No reviews yet· 0 comments
Stovetop
278kcal
11gprotein
49gcarbs5gfat2gfiber
Buffalo Wings
No reviews yet· 0 comments
Stovetop
337kcal
58gprotein
1gcarbs10gfat0gfiber
10 minCafé au Lait
No reviews yet· 0 comments
Stovetop
62kcal
4gprotein
6gcarbs2gfat0gfiber
5 minCalifornia Fusion Peach Salsa
No reviews yet· 0 comments
No special equipment
74kcal
1gprotein
19gcarbs0gfat4gfiber
Cheese Puffs (Pão de Queijo)
No reviews yet· 0 comments
Stovetop + Oven
317kcal
13gprotein
36gcarbs13gfat1gfiber
Cheese Stuffed Tomatoes
No reviews yet· 0 comments
No special equipment
207kcal
5gprotein
10gcarbs17gfat2gfiber
10 minCherbet Mazhar (Algerian Flower Water Drink)
No reviews yet· 0 comments
Stovetop
45kcal
0gprotein
12gcarbs0gfat1gfiber
1 h 40 minCherry Soda
No reviews yet· 0 comments
Stovetop
163kcal
1gprotein
42gcarbs0gfat1gfiber
1 hChicken Quesadilla
No reviews yet· 0 comments
Stovetop + Grill or barbecue
669kcal
57gprotein
33gcarbs33gfat4gfiber
Chicken Wings Asian Style
No reviews yet· 0 comments
Oven + Stovetop
331kcal
59gprotein
3gcarbs8gfat0gfiber
Chikanda (Zambian Orchid Sausage)
No reviews yet· 0 comments
Stovetop + Blender + Food processor
216kcal
8gprotein
25gcarbs11gfat3gfiber
Chipotle BBQ Chicken Nuggets
No reviews yet· 0 comments
Grill or barbecue + Stovetop
437kcal
78gprotein
5gcarbs10gfat3gfiber
Chipotle Lime Tortilla Chips
No reviews yet· 0 comments
Stovetop
133kcal
3gprotein
28gcarbs1gfat3gfiber
24 hCitrus Energy Drink
No reviews yet· 0 comments
No special equipment
107kcal
0gprotein
28gcarbs0gfat0gfiber
5 minCocoa Mix
No reviews yet· 0 comments
No special equipment
30kcal
1gprotein
6gcarbs1gfat1gfiber
1 h 40 minCola I
No reviews yet· 0 comments
Stovetop
175kcal
0gprotein
45gcarbs0gfat1gfiber
20 minCrab Dip
No reviews yet· 0 comments
No special equipment
480kcal
11gprotein
2gcarbs47gfat0gfiber
30 minCream Soda
No reviews yet· 0 comments
Stovetop
135kcal
0gprotein
34gcarbs0gfat0gfiber
Dabo Kolo (Ethiopian Spiced Bread Snacks)
No reviews yet· 0 comments
Stovetop
311kcal
9gprotein
65gcarbs1gfat3gfiber
5 minDeviled Eggs
No reviews yet· 0 comments
No special equipment
133kcal
6gprotein
3gcarbs11gfat0gfiber
10 minDud Patti (Milk Tea)
No reviews yet· 0 comments
Stovetop
153kcal
10gprotein
15gcarbs6gfat0gfiber
Duonos Gira (Lithuanian Rye Drink)
No reviews yet· 0 comments
Stovetop
140kcal
3gprotein
32gcarbs1gfat2gfiber
Easy Nachos
No reviews yet· 0 comments
Oven
356kcal
13gprotein
25gcarbs23gfat2gfiber
Eggnog
No reviews yet· 0 comments
Mixer
306kcal
6gprotein
20gcarbs18gfat0gfiber
Flammekueche (Bacon and Onion Flatbread)
No reviews yet· 0 comments
Food processor + Stovetop + Oven
252kcal
5gprotein
25gcarbs14gfat1gfiber
1 hGinger Ale
No reviews yet· 0 comments
Stovetop
142kcal
0gprotein
36gcarbs0gfat0gfiber
1 hGoat Cheese Cakes
No reviews yet· 0 comments
Stovetop
650kcal
32gprotein
32gcarbs44gfat2gfiber
Gonja (Ugandan Fried Plantains)
No reviews yet· 0 comments
Stovetop
219kcal
2gprotein
55gcarbs2gfat4gfiber
Granola Bars
No reviews yet· 0 comments
Oven
325kcal
7gprotein
51gcarbs12gfat5gfiber
15 minGrape Lassi
No reviews yet· 0 comments
Blender
216kcal
10gprotein
33gcarbs6gfat1gfiber
10 minGreen Leaf Juice
No reviews yet· 0 comments
No special equipment
203kcal
6gprotein
50gcarbs1gfat7gfiber
30 minGrenadine
No reviews yet· 0 comments
Stovetop
114kcal
0gprotein
29gcarbs0gfat0gfiber
Guacamole (Chile- and Herb-Free)
No reviews yet· 0 comments
No special equipment
28kcal
0gprotein
2gcarbs2gfat1gfiber
Guacamole (Chile-Free)
No reviews yet· 0 comments
Blender
34kcal
1gprotein
3gcarbs3gfat1gfiber
Guacamole Dip
No reviews yet· 0 comments
Blender + Food processor
55kcal
1gprotein
2gcarbs5gfat1gfiber
Guacamole II
No reviews yet· 0 comments
Food processor
30kcal
1gprotein
2gcarbs2gfat1gfiber
Guacamole III
No reviews yet· 0 comments
No special equipment
34kcal
1gprotein
3gcarbs3gfat2gfiber
Hickory BBQ Chicken Wings
No reviews yet· 0 comments
Stovetop
663kcal
19gprotein
2gcarbs65gfat0gfiber
Hickory Maple Glazed Wings
No reviews yet· 0 comments
Stovetop
371kcal
69gprotein
1gcarbs8gfat0gfiber
Honey BBQ Hot Wings
No reviews yet· 0 comments
Stovetop
369kcal
66gprotein
5gcarbs8gfat0gfiber
Horchata
No reviews yet· 0 comments
Blender
187kcal
3gprotein
34gcarbs5gfat2gfiber
5 minHot Chocolate (Orange)
No reviews yet· 0 comments
Stovetop
263kcal
10gprotein
30gcarbs13gfat2gfiber
Hot Cocoa
No reviews yet· 0 comments
No special equipment
234kcal
2gprotein
31gcarbs15gfat3gfiber
Hot Wings
No reviews yet· 0 comments
Stovetop
553kcal
47gprotein
1gcarbs39gfat0gfiber
Hot and Spicy Dip
No reviews yet· 0 comments
Blender
168kcal
1gprotein
1gcarbs18gfat0gfiber
Hummus III
No reviews yet· 0 comments
Stovetop + Blender
107kcal
3gprotein
8gcarbs8gfat2gfiber
1 hHummus with Sprouted Chickpea
No reviews yet· 0 comments
Blender + Food processor
237kcal
6gprotein
32gcarbs10gfat6gfiber
Ifumbe (Rwandan Cassava Fritters)
No reviews yet· 0 comments
Stovetop
258kcal
3gprotein
57gcarbs2gfat3gfiber
Island Ceviche
No reviews yet· 0 comments
No special equipment
219kcal
28gprotein
11gcarbs8gfat1gfiber
15 minJamaican Chicken Fingers with Honey-Mustard Sauce
No reviews yet· 0 comments
Oven
619kcal
31gprotein
61gcarbs29gfat4gfiber
Kabalagala (Ugandan Pancakes)
No reviews yet· 0 comments
Stovetop
460kcal
10gprotein
103gcarbs2gfat5gfiber
Killer Queso Dip
No reviews yet· 0 comments
Stovetop + Slow cooker
81kcal
5gprotein
1gcarbs7gfat0gfiber
10 minLekhchef (Algerian Raisin Drink)
No reviews yet· 0 comments
Stovetop
116kcal
1gprotein
31gcarbs0gfat2gfiber
Lemon Sharbat
No reviews yet· 0 comments
No special equipment
26kcal
0gprotein
7gcarbs0gfat0gfiber
24 hLemon-Lime Soda I
No reviews yet· 0 comments
No special equipment
110kcal
0gprotein
30gcarbs0gfat0gfiber
30 minLemon-Lime Soda II
No reviews yet· 0 comments
No special equipment
232kcal
0gprotein
60gcarbs0gfat0gfiber
10 minLemonade
No reviews yet· 0 comments
No special equipment
133kcal
0gprotein
35gcarbs0gfat0gfiber
15 minLemonade (Extra-sour)
No reviews yet· 0 comments
Stovetop
136kcal
0gprotein
36gcarbs0gfat0gfiber
Liberian Fried Sweet Potato Puffs
No reviews yet· 0 comments
Stovetop
242kcal
8gprotein
47gcarbs3gfat6gfiber
24 hLimoncello II
No reviews yet· 0 comments
Stovetop
107kcal
0gprotein
20gcarbs0gfat0gfiber
24 h 10 minMarinated Green Olives
No reviews yet· 0 comments
No special equipment
196kcal
2gprotein
14gcarbs17gfat6gfiber
Mbatata a Matenda (Malawian Cassava Fritters)
No reviews yet· 0 comments
Stovetop
221kcal
4gprotein
48gcarbs2gfat3gfiber
Mild Salty Lassi
No reviews yet· 0 comments
Stovetop + Blender
75kcal
5gprotein
7gcarbs4gfat0gfiber
Mushroom Ketchup
No reviews yet· 0 comments
Stovetop
7kcal
1gprotein
1gcarbs0gfat0gfiber
Nachos
No reviews yet· 0 comments
Oven
356kcal
13gprotein
25gcarbs23gfat2gfiber
Nkhwani wa Ndiwo (Malawian Vegetable Fritters)
No reviews yet· 0 comments
Stovetop
199kcal
7gprotein
38gcarbs2gfat6gfiber
5 minOat Milk (Homemade)
No reviews yet· 0 comments
Blender
31kcal
1gprotein
6gcarbs1gfat1gfiber
One Cup Chai
No reviews yet· 0 comments
Stovetop
105kcal
2gprotein
24gcarbs1gfat3gfiber
5 minOrange Soda I
No reviews yet· 0 comments
Stovetop
428kcal
0gprotein
111gcarbs0gfat0gfiber
24 hOrange Soda II
No reviews yet· 0 comments
No special equipment
173kcal
1gprotein
44gcarbs0gfat2gfiber
30 minOrange Soda III
No reviews yet· 0 comments
No special equipment
238kcal
0gprotein
61gcarbs0gfat0gfiber
Papaya Lassi
No reviews yet· 0 comments
Blender
173kcal
5gprotein
32gcarbs4gfat1gfiber
5 minPeach, Strawberry and Ice Cream Smoothie
No reviews yet· 0 comments
Blender
92kcal
3gprotein
11gcarbs5gfat1gfiber
Peanut Butter Banana Smoothie
No reviews yet· 0 comments
Blender
153kcal
4gprotein
23gcarbs7gfat2gfiber
20 minPimento Cheese Spread I
No reviews yet· 0 comments
No special equipment
285kcal
9gprotein
2gcarbs27gfat0gfiber
35 minPollo Del Fungo (Chicken with Mushrooms)
No reviews yet· 0 comments
Stovetop
196kcal
25gprotein
13gcarbs3gfat1gfiber
1 h 20 minPotato-Almond Milk
No reviews yet· 0 comments
Stovetop + Blender
155kcal
4gprotein
27gcarbs4gfat4gfiber
40 minPrickly Pear Soda
No reviews yet· 0 comments
Stovetop
213kcal
1gprotein
52gcarbs1gfat4gfiber
Quick Guacamole I
No reviews yet· 0 comments
No special equipment
42kcal
1gprotein
2gcarbs4gfat2gfiber
Quick Guacamole II
No reviews yet· 0 comments
No special equipment
41kcal
1gprotein
2gcarbs4gfat2gfiber
Quick and Easy Queso Dip
No reviews yet· 0 comments
Microwave
79kcal
5gprotein
1gcarbs6gfat0gfiber
4 h 25 minRice Milk
No reviews yet· 0 comments
Blender
51kcal
1gprotein
11gcarbs0gfat0gfiber
Rosemary Balsamic Chicken Wings
No reviews yet· 0 comments
Stovetop
321kcal
58gprotein
3gcarbs7gfat1gfiber
Rumaki (Bacon-wrapped Chicken Liver and Water Chestnut)
No reviews yet· 0 comments
Oven
237kcal
13gprotein
2gcarbs19gfat0gfiber
San Francisco style Scallop Ceviche
No reviews yet· 0 comments
Blender + Food processor
208kcal
17gprotein
13gcarbs11gfat4gfiber
Sangría
No reviews yet· 0 comments
No special equipment
289kcal
1gprotein
31gcarbs0gfat3gfiber
Scotch Bonnet Pepper Poppers
No reviews yet· 0 comments
Oven + Stovetop
139kcal
6gprotein
15gcarbs6gfat4gfiber
15 minSesame Milk
No reviews yet· 0 comments
Blender
366kcal
10gprotein
15gcarbs32gfat6gfiber
30 minSharbat bil Loz
No reviews yet· 0 comments
Blender + Stovetop
287kcal
6gprotein
35gcarbs15gfat3gfiber
Smoked Salmon Dip
No reviews yet· 0 comments
No special equipment
46kcal
3gprotein
2gcarbs3gfat0gfiber
5 minSour Cream Chili Sauce
No reviews yet· 0 comments
No special equipment
770kcal
3gprotein
9gcarbs81gfat1gfiber
Sour Cream Dip
No reviews yet· 0 comments
No special equipment
65kcal
1gprotein
1gcarbs7gfat0gfiber
South Side Cocktail
No reviews yet· 0 comments
No special equipment
194kcal
0gprotein
16gcarbs0gfat0gfiber
South Side Fizz
No reviews yet· 0 comments
No special equipment
123kcal
0gprotein
11gcarbs0gfat0gfiber
Spicy Fried Wings
No reviews yet· 0 comments
Stovetop
541kcal
47gprotein
0gcarbs38gfat0gfiber
Spicy Plantain Chips
No reviews yet· 0 comments
Stovetop
363kcal
14gprotein
26gcarbs25gfat5gfiber
10 minStrawberry Hibiscus Beverage
No reviews yet· 0 comments
Stovetop + Blender
135kcal
0gprotein
35gcarbs0gfat0gfiber
Stuffed Zucchini
No reviews yet· 0 comments
Oven
234kcal
11gprotein
21gcarbs14gfat7gfiber
Sweet Lassi
No reviews yet· 0 comments
Blender
127kcal
5gprotein
17gcarbs5gfat0gfiber
Sweet Mango Lassi
No reviews yet· 0 comments
No special equipment
322kcal
6gprotein
67gcarbs5gfat1gfiber
1 h 30 minTea Eggs
No reviews yet· 0 comments
Stovetop
410kcal
77gprotein
0gcarbs9gfat0gfiber
Tequeños (Venezuelan Breaded Cheese Sticks)
No reviews yet· 0 comments
Stovetop
403kcal
14gprotein
33gcarbs23gfat1gfiber
Thobwa la Mtedza (Malawian Sesame Seed Drink)
No reviews yet· 0 comments
Stovetop + Blender
193kcal
6gprotein
13gcarbs15gfat3gfiber
Tod Mun (Thai Fish Cakes)
No reviews yet· 0 comments
Stovetop
477kcal
24gprotein
8gcarbs39gfat1gfiber
30 minTostón (Fried Plantains)
No reviews yet· 0 comments
Stovetop
203kcal
2gprotein
49gcarbs0gfat3gfiber
5 hVegetable Party Sandwiches
No reviews yet· 0 comments
No special equipment
482kcal
4gprotein
11gcarbs48gfat2gfiber
Vegetable Stuffed Mushrooms
No reviews yet· 0 comments
Stovetop + Oven
149kcal
6gprotein
19gcarbs6gfat5gfiber
Watermelon Mojito Smoothie
No reviews yet· 0 comments
Blender
141kcal
2gprotein
37gcarbs0gfat1gfiber
20 minWisconsin Ackawi Cheese Triangles
No reviews yet· 0 comments
Oven
522kcal
13gprotein
33gcarbs37gfat1gfiber
Wonjo Bissap (Gambian Hibiscus Beverage)
No reviews yet· 0 comments
Stovetop
113kcal
0gprotein
29gcarbs0gfat0gfiber
Yogurt Dip
No reviews yet· 0 comments
No special equipment
16kcal
1gprotein
1gcarbs1gfat0gfiber
15 minPonche de Crème
No reviews yet· 0 comments
No special equipment
359kcal
14gprotein
38gcarbs15gfat0gfiber
1 hCola V
No reviews yet· 0 comments
Stovetop
146kcal
0gprotein
37gcarbs0gfat1gfiber
Sockerdricka (Swedish Ginger Drink)
No reviews yet· 0 comments
Stovetop
85kcal
1gprotein
22gcarbs0gfat0gfiber
Alabama White Sauce
No reviews yet· 0 comments
Blender + Food processor + Grill or barbecue
207kcal
0gprotein
5gcarbs21gfat0gfiber
5 hMushroom Caps Stuffed with Bacon and Cheese
No reviews yet· 0 comments
Oven + Food processor
183kcal
8gprotein
13gcarbs12gfat2gfiber
London Fog
No reviews yet· 0 comments
Stovetop
129kcal
5gprotein
21gcarbs3gfat0gfiber
Onion Dip
No reviews yet· 0 comments
Stovetop
38kcal
0gprotein
1gcarbs4gfat0gfiber
Pretzels (Soft)
No reviews yet· 0 comments
Oven
239kcal
7gprotein
50gcarbs1gfat2gfiber
Cabbage Rolls in Yogurt Sauce (Sarmi)
No reviews yet· 0 comments
Stovetop
434kcal
24gprotein
18gcarbs30gfat1gfiber
Glazed Onion Canapes
No reviews yet· 0 comments
Stovetop
198kcal
1gprotein
15gcarbs15gfat1gfiber
Mustard Dip
No reviews yet· 0 comments
No special equipment
77kcal
1gprotein
2gcarbs8gfat1gfiber
Deep Fried Chiles Stuffed with Potato (Mirchi Bada)
No reviews yet· 0 comments
Stovetop
200kcal
6gprotein
44gcarbs1gfat4gfiber
Masala Chai II
No reviews yet· 0 comments
Microwave
76kcal
1gprotein
6gcarbs6gfat1gfiber
Crab Meat Canapé
No reviews yet· 0 comments
Stovetop + Oven
223kcal
17gprotein
13gcarbs11gfat2gfiber
Salty (Namkin) Lassi
No reviews yet· 0 comments
Blender
106kcal
6gprotein
9gcarbs5gfat0gfiber
1 hField of Dreams Guacamole
No reviews yet· 0 comments
No special equipment
216kcal
4gprotein
13gcarbs18gfat6gfiber
Kunun Aduwa (Nigerian Tiger Nut Milk)
No reviews yet· 0 comments
Blender
678kcal
7gprotein
72gcarbs45gfat4gfiber
Latte di Suocera (Lemon Cream Liqueur)
No reviews yet· 0 comments
No special equipment
108kcal
1gprotein
17gcarbs1gfat0gfiber
Spinach Artichoke Dip
No reviews yet· 0 comments
Food processor + Slow cooker + Stovetop
56kcal
2gprotein
2gcarbs5gfat1gfiber
Hot Chocolate with Cayenne
No reviews yet· 0 comments
Stovetop
413kcal
10gprotein
49gcarbs23gfat3gfiber
24 hLimoncello
No reviews yet· 0 comments
Stovetop
82kcal
0gprotein
19gcarbs0gfat0gfiber
10 minKunun kanwa
No reviews yet· 0 comments
Stovetop
304kcal
7gprotein
66gcarbs1gfat3gfiber
Eat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.