Find something good that still fits your numbers.

Blender

342kcal

11gprotein

28gcarbs24gfat8gfiber

40 min

Ashoka Halwa (Mung Bean Pudding)

964kcal

14gprotein

139gcarbs42gfat6gfiber

Atomic Fudge Cake

Oven + Microwave

391kcal

6gprotein

58gcarbs19gfat5gfiber

Awug

631kcal

7gprotein

80gcarbs34gfat8gfiber

40 min

Baingan Bartha (South Indian Eggplant with Coconut and Chili) I

Stovetop + Food processor

428kcal

20gprotein

19gcarbs33gfat7gfiber

Beef Stew I

266kcal

19gprotein

28gcarbs10gfat6gfiber

Chapati

173kcal

7gprotein

33gcarbs1gfat5gfiber

12 h 45 min

Cholley (Chickpea Curry)

403kcal

19gprotein

62gcarbs10gfat13gfiber

Dal Makhani (Black Gram with Cream)

390kcal

14gprotein

39gcarbs21gfat9gfiber

Ensalada Rusa (Uruguayan Potato Salad)

361kcal

5gprotein

28gcarbs26gfat5gfiber

Falafel

Blender + Food processor + Stovetop

466kcal

10gprotein

40gcarbs30gfat9gfiber

Indian Butter Chicken I

280kcal

23gprotein

18gcarbs14gfat5gfiber

Koshari (Egyptian Rice with Pasta and Lentils)

443kcal

17gprotein

81gcarbs7gfat8gfiber

Kuli-kuli

Stovetop + Blender + Food processor

536kcal

22gprotein

29gcarbs41gfat8gfiber

1 h 20 min

Lomo Saltado (Peruvian Steak Stir-fry)

499kcal

53gprotein

35gcarbs15gfat5gfiber

Marinara Sauce

219kcal

4gprotein

23gcarbs14gfat5gfiber

Masyaura (Nepali Fermented Vegetable Balls)

584kcal

40gprotein

107gcarbs2gfat18gfiber

Mukimo

Stovetop + Grill or barbecue

187kcal

6gprotein

40gcarbs1gfat6gfiber

5 h

Penne with Hearty Meat Sauce

910kcal

36gprotein

130gcarbs26gfat6gfiber

Potato Soup

444kcal

13gprotein

65gcarbs16gfat8gfiber

Potato Stew

428kcal

13gprotein

83gcarbs7gfat9gfiber

Rasam (Tamarind and Tomato Soup)

Stovetop + Microwave + Pressure cooker

454kcal

11gprotein

44gcarbs29gfat12gfiber

5 h 45 min

Red Bean Paste

537kcal

17gprotein

120gcarbs1gfat11gfiber

Red Lentil Soup

270kcal

15gprotein

42gcarbs6gfat7gfiber

Roasted Pork with Potatoes and Onions (Schweinsbraten)

689kcal

43gprotein

40gcarbs38gfat5gfiber

Ukpo Oka (Nigerian Corn Pudding)

363kcal

7gprotein

44gcarbs21gfat7gfiber

Warm Black Bean Salad with Kale and Tomatoes

194kcal

11gprotein

31gcarbs4gfat13gfiber

Algerian Coca

545kcal

13gprotein

90gcarbs15gfat6gfiber

Frijoles Antioqueños (Colombian Bean Stew)

342kcal

14gprotein

34gcarbs18gfat7gfiber

5 h

Ghormeh Sabzi (Iranian Herb Stew)

614kcal

32gprotein

93gcarbs12gfat5gfiber

Pan-Fried Shanghai Noodles

547kcal

17gprotein

90gcarbs13gfat6gfiber

Salată de Boeuf (Romanian Beef Salad)

688kcal

16gprotein

41gcarbs53gfat9gfiber

Bean Balls

Blender + Food processor + Stovetop

84kcal

4gprotein

16gcarbs1gfat5gfiber

Asian-Inspired Chicken Salad

389kcal

18gprotein

36gcarbs21gfat6gfiber

Dry Rub Barbecue Ribs

Grill or barbecue + Stovetop

302kcal

6gprotein

63gcarbs5gfat10gfiber

Champorado (Chocolate Rice Porridge)

587kcal

12gprotein

132gcarbs7gfat10gfiber

Maffé (West African Peanut Stew) II

322kcal

21gprotein

32gcarbs15gfat11gfiber

Cold Fusilli Pasta with Summer Vegetables

487kcal

22gprotein

77gcarbs11gfat11gfiber

Creamy Squash Soup With Shredded Apples

Microwave + Food processor + Stovetop

306kcal

16gprotein

56gcarbs4gfat7gfiber

1 h 45 min

Lentil Soup

Stovetop + Microwave

170kcal

10gprotein

28gcarbs3gfat5gfiber

2 h 30 min

New Orleans Red Beans

216kcal

14gprotein

41gcarbs1gfat10gfiber

1 h 5 min

Pinto Beans

133kcal

8gprotein

24gcarbs1gfat6gfiber

Tuscan Beans With Tomatoes and Oregano

208kcal

9gprotein

30gcarbs7gfat9gfiber

Whole-Wheat Chocolate Cake with Nuts

490kcal

9gprotein

59gcarbs27gfat5gfiber

Acorn Squash with Orange Marmalade

132kcal

3gprotein

29gcarbs2gfat6gfiber

Albanian Stewed Fig Pudding

504kcal

10gprotein

110gcarbs5gfat6gfiber

Apple Parsnip Soup

Blender

218kcal

2gprotein

34gcarbs10gfat7gfiber

Atkilt Wat (Ethiopian Cabbage and Potato Stew)

359kcal

7gprotein

54gcarbs14gfat9gfiber

2 h 30 min

Baked Beans

881kcal

33gprotein

137gcarbs24gfat18gfiber

Baked Oatmeal

597kcal

15gprotein

92gcarbs20gfat9gfiber

Baked Penne

549kcal

27gprotein

46gcarbs30gfat5gfiber

Banana Curry

274kcal

3gprotein

44gcarbs12gfat5gfiber

Basic Polenta

559kcal

7gprotein

41gcarbs44gfat6gfiber

3 h 30 min

Bean Jahni Soup

Stovetop + Pressure cooker

587kcal

24gprotein

64gcarbs28gfat16gfiber

Bean and Green Chili Soup

Rice cooker + Stovetop

337kcal

14gprotein

65gcarbs3gfat13gfiber

4 h

Black Bean Chili

259kcal

15gprotein

46gcarbs4gfat11gfiber

Black Bean Soup

386kcal

22gprotein

65gcarbs5gfat16gfiber

Black-Eyed Peas and Kale

189kcal

10gprotein

30gcarbs5gfat12gfiber

Brazilian Black Bean Soup

277kcal

17gprotein

51gcarbs1gfat13gfiber

Buckwheat Ginger Banana Cake with Chocolate

291kcal

4gprotein

67gcarbs4gfat6gfiber

Bulgur Burgers

236kcal

7gprotein

34gcarbs10gfat6gfiber

California Curry Chicken

852kcal

36gprotein

63gcarbs54gfat9gfiber

Candied Apricots

395kcal

5gprotein

103gcarbs1gfat10gfiber

Candied Sweet Potatoes

334kcal

3gprotein

69gcarbs7gfat8gfiber

Carrot and Raisin Salad

149kcal

3gprotein

38gcarbs0gfat6gfiber

Carrots Cooked Kinpira Style

222kcal

2gprotein

24gcarbs14gfat7gfiber

Champ (Irish Mashed Potato with Scallion)

418kcal

7gprotein

45gcarbs25gfat6gfiber

25 min

Chanterelle Goulash

264kcal

5gprotein

20gcarbs20gfat9gfiber

Charoset (Ashkenazi)

381kcal

7gprotein

28gcarbs30gfat5gfiber

Chereh Tamba (Gambian Groundnut Stew)

Oven + Blender + Food processor + Stovetop

476kcal

39gprotein

24gcarbs26gfat6gfiber

Chibwabwa (Zambian Pumpkin Leaves with Groundnut Sauce)

Stovetop + Blender + Food processor

384kcal

13gprotein

21gcarbs30gfat5gfiber

Chicken Curry (Mediterranean-inspired)

672kcal

53gprotein

26gcarbs40gfat8gfiber

Chickpea Curry (Masaledaar Chole)

543kcal

22gprotein

73gcarbs20gfat15gfiber

Chickpea Moi Moi

435kcal

23gprotein

67gcarbs9gfat13gfiber

Chipsi mayai

372kcal

14gprotein

45gcarbs16gfat6gfiber

7 min

Chocolate Chip Peanut Butter Toast

568kcal

18gprotein

50gcarbs38gfat8gfiber

24 h

Christmas Cake

963kcal

10gprotein

158gcarbs31gfat6gfiber

Chukauni (Nepalese Potato Salad)

447kcal

9gprotein

66gcarbs18gfat9gfiber

Chunky Cran Apple Bran Muffins

469kcal

10gprotein

91gcarbs12gfat13gfiber

5 h

Chunky Guacamole

134kcal

2gprotein

10gcarbs11gfat6gfiber

Couscous bil Khodra (Libyan Vegetable Couscous)

339kcal

11gprotein

60gcarbs6gfat7gfiber

Crispy Sweet Potato Fries

400kcal

3gprotein

98gcarbs0gfat5gfiber

Curried Rice

536kcal

24gprotein

59gcarbs23gfat7gfiber

Dosa I

Blender + Stovetop

692kcal

21gprotein

146gcarbs1gfat9gfiber

Double Pea Soup

410kcal

10gprotein

33gcarbs28gfat11gfiber

Dublin Lamb Stew

303kcal

29gprotein

32gcarbs8gfat6gfiber

Eggplant and Chickpea Skillet

269kcal

13gprotein

44gcarbs7gfat14gfiber

1 h 20 min

Egyptian Lentil Stew

347kcal

15gprotein

42gcarbs14gfat7gfiber

English Pea Salad

187kcal

10gprotein

21gcarbs7gfat8gfiber

Fasolia (Ethiopian Green Bean Stew)

280kcal

8gprotein

35gcarbs15gfat12gfiber

Frito Pie (Baked)

362kcal

16gprotein

49gcarbs15gfat16gfiber

35 min

Fudge Brownies

282kcal

6gprotein

46gcarbs12gfat6gfiber

Ful Medames (Egyptian Fava Beans)

243kcal

7gprotein

17gcarbs19gfat7gfiber

Garlic Asparagus

280kcal

12gprotein

28gcarbs17gfat11gfiber

Glazed Sweet Potatoes

249kcal

3gprotein

56gcarbs2gfat6gfiber

Granola

627kcal

9gprotein

88gcarbs30gfat6gfiber

Granola Bars

325kcal

7gprotein

51gcarbs12gfat5gfiber

Green Leaf Juice

203kcal

6gprotein

50gcarbs1gfat7gfiber

Grilled Pork Loin

Grill or barbecue

93kcal

5gprotein

12gcarbs3gfat6gfiber

Grilled Vegetable Sandwich

284kcal

9gprotein

27gcarbs16gfat5gfiber

Herbed Corn

Grill or barbecue + Stovetop

422kcal

9gprotein

48gcarbs26gfat7gfiber

Hummus with Sprouted Chickpea

Blender + Food processor

237kcal

6gprotein

32gcarbs10gfat6gfiber

Ibijumba n'Ubwoko (Rwandan Sweet Potato and Mushroom Dish)

214kcal

5gprotein

30gcarbs10gfat5gfiber

Ibisuba (Rwandan Bean Salad)

Grill or barbecue

179kcal

6gprotein

30gcarbs6gfat6gfiber

Ikijumba (Rwandan Sweet Potato Stew)

247kcal

5gprotein

48gcarbs5gfat8gfiber

Ikijumba n'Umutsima (Rwandan Sweet Potato Stew with Corn and Bean Dish)

336kcal

9gprotein

58gcarbs10gfat10gfiber

2 h 30 min

Island Salsa Salad

191kcal

3gprotein

24gcarbs11gfat8gfiber

Karnataka-Style Rasam (Tamarind and Tomato Soup)

337kcal

9gprotein

28gcarbs23gfat7gfiber

Kid-Friendly Pasta

460kcal

16gprotein

93gcarbs2gfat7gfiber

Kik Alicha (Yellow Split Pea Stew)

497kcal

25gprotein

71gcarbs14gfat12gfiber

Klepon (Indonesian Sweet Boiled Rice Cake)

534kcal

6gprotein

69gcarbs28gfat7gfiber

Koshary (Egyptian Pasta Salad with Rice and Lentils)

324kcal

13gprotein

58gcarbs5gfat6gfiber

Kwacoco (Cameroonian Steamed Taro Bundles)

Stovetop + Food processor

407kcal

10gprotein

39gcarbs24gfat6gfiber

Langar Dal

Pressure cooker

201kcal

12gprotein

31gcarbs4gfat5gfiber

Lasagne with Red and White Sauce

666kcal

32gprotein

67gcarbs31gfat5gfiber

Latkes

274kcal

7gprotein

45gcarbs8gfat5gfiber

Lentil, Barley, and Tomato Soup

Stovetop + Blender + Food processor

318kcal

18gprotein

54gcarbs5gfat10gfiber

Lentils and Rice (Mjeddrah)

320kcal

11gprotein

47gcarbs11gfat5gfiber

Liberian Eggplant Stew

276kcal

23gprotein

18gcarbs13gfat7gfiber

Liberian Fried Plantains with Beans

322kcal

6gprotein

79gcarbs2gfat8gfiber

Lumanda (Zambian Okra Stew)

417kcal

8gprotein

40gcarbs29gfat13gfiber

Mafrum bil Lahm (Libyan Baked Meat and Potatoes)

369kcal

25gprotein

33gcarbs16gfat5gfiber

25 min

Mango and Yellow Split Pea Curry

616kcal

28gprotein

123gcarbs6gfat20gfiber

7 h

Maple Beans

318kcal

13gprotein

51gcarbs8gfat7gfiber

Mashed Sweet Potatoes

457kcal

3gprotein

72gcarbs19gfat6gfiber

Meat Masala

503kcal

20gprotein

89gcarbs14gfat45gfiber

25 min

Menemen (Eggs with Onion, Green Pepper, and Tomato)

Food processor

385kcal

17gprotein

28gcarbs24gfat7gfiber

Mesir Wat (Spicy Ethiopian Lentil Stew)

432kcal

25gprotein

68gcarbs8gfat12gfiber

5 min

Microwave Chocolate Cake I

971kcal

17gprotein

109gcarbs59gfat10gfiber

5 min

Microwave Chocolate Cake II

909kcal

12gprotein

103gcarbs56gfat6gfiber

9 min

Microwave Chocolate Pudding

Microwave + Mixer + Oven

199kcal

7gprotein

40gcarbs5gfat5gfiber

Microwave Salmon in a Parchment Envelope

358kcal

26gprotein

14gcarbs23gfat6gfiber

Misro (Indonesian Palm Sugar Cassava Fritters)

380kcal

3gprotein

66gcarbs13gfat6gfiber

Modeling Chocolate

720kcal

6gprotein

95gcarbs45gfat9gfiber

Moroccan Salad

89kcal

4gprotein

19gcarbs1gfat6gfiber

Muceere (Ugandan Pumpkin Stew)

408kcal

7gprotein

28gcarbs33gfat6gfiber

Mushroom Barley Bean Soup

118kcal

5gprotein

25gcarbs1gfat5gfiber

Müsli

606kcal

18gprotein

83gcarbs25gfat14gfiber

Ngoundja (Fried Plantains)

411kcal

4gprotein

104gcarbs3gfat7gfiber

Nkhwani wa Ndiwo (Malawian Vegetable Fritters)

199kcal

7gprotein

38gcarbs2gfat6gfiber

Pasta and Bean Soup (Pasta e Fagioli)

711kcal

23gprotein

74gcarbs37gfat13gfiber

Pasta with Red Pepper and Goat Cheese

607kcal

24gprotein

91gcarbs14gfat5gfiber

Pasta with Vegetables

403kcal

13gprotein

72gcarbs8gfat6gfiber

Peanut Butter Banana Oatmeal

647kcal

22gprotein

101gcarbs20gfat13gfiber

Pease Pudding

416kcal

28gprotein

66gcarbs6gfat11gfiber

Pepper Crusted Flank Steak

Grill or barbecue + Stovetop

407kcal

50gprotein

10gcarbs19gfat5gfiber

Phulourie (Split Pea Fritters)

Food processor + Stovetop

497kcal

30gprotein

87gcarbs4gfat11gfiber

Potato Gnocchi with Basil and Sun-dried Tomatoes

229kcal

7gprotein

39gcarbs7gfat6gfiber

40 min

Prawn Curry

590kcal

38gprotein

28gcarbs38gfat5gfiber

Pumpkin Substitute

238kcal

9gprotein

40gcarbs6gfat9gfiber

Quick Baked Beef-Pasta Dish

825kcal

40gprotein

130gcarbs15gfat6gfiber

Quinoa (Cooked)

313kcal

12gprotein

55gcarbs5gfat6gfiber

Quinoa, Shiitake Mushrooms and Adzuki Beans

351kcal

15gprotein

60gcarbs6gfat12gfiber

Red Beet Food Coloring

Food processor + Stovetop

213kcal

3gprotein

52gcarbs1gfat5gfiber

Rice with Tofu and Nuts

634kcal

29gprotein

61gcarbs33gfat6gfiber

Rosemary Garlic Pork Roast

108kcal

5gprotein

19gcarbs3gfat7gfiber

Sauce Gombo (Okra Stew)

301kcal

25gprotein

20gcarbs14gfat7gfiber

Sauteed Morels

297kcal

15gprotein

32gcarbs16gfat14gfiber

Scheiterhaufen (Austrian Bread Pudding)

408kcal

18gprotein

62gcarbs10gfat8gfiber

Scottish Wheat Bannock Bread

280kcal

9gprotein

48gcarbs6gfat5gfiber

Shahan ful

180kcal

8gprotein

23gcarbs7gfat6gfiber

Sharba Libya (Libyan Soup)

393kcal

20gprotein

37gcarbs19gfat7gfiber

Simple Boiled Chickpeas

512kcal

28gprotein

86gcarbs8gfat16gfiber

Southwestern Black Beans and Rice

213kcal

9gprotein

43gcarbs1gfat9gfiber

Spelt Bread

241kcal

9gprotein

45gcarbs4gfat6gfiber

1 h 20 min

Spelt Yellow Cake

679kcal

14gprotein

103gcarbs26gfat7gfiber

Spicy Plantain Chips

363kcal

14gprotein

26gcarbs25gfat5gfiber

3 h 15 min

Spinach and Ricotta Lasagna

Stovetop + Mixer + Oven

610kcal

37gprotein

51gcarbs31gfat8gfiber

Split Peas (Cooked)

169kcal

12gprotein

30gcarbs1gfat5gfiber

Sriracha Oatmeal and Lentils

813kcal

44gprotein

152gcarbs6gfat22gfiber

Stovetop Barley I

261kcal

7gprotein

52gcarbs4gfat10gfiber

Stuffed Zucchini

234kcal

11gprotein

21gcarbs14gfat7gfiber

Stuffing

523kcal

14gprotein

80gcarbs17gfat5gfiber

Sudanese Ful Medames

184kcal

5gprotein

13gcarbs14gfat5gfiber

Supu Ya Ndizi

320kcal

20gprotein

37gcarbs11gfat5gfiber

Sweet Charoset

285kcal

3gprotein

61gcarbs6gfat7gfiber

Thai Green Curry Paste

269kcal

7gprotein

33gcarbs12gfat12gfiber

Thai Peanut Fried Rice (Vegan)

478kcal

17gprotein

47gcarbs26gfat6gfiber

Three Bean Confetti Salad

257kcal

13gprotein

49gcarbs3gfat10gfiber

Three Sisters Stew