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Chicken & poultry
Thai Grilled Chicken I
225kcal
40gprotein
Thai Grilled Chicken II
214kcal
33gprotein
30 minChicken Tikka
268kcal
41gprotein
Jamaican Jerk Chicken
257kcal
40gprotein
Chicken Fajitas
348kcal
52gprotein
1 hChicken Vindaloo
212kcal
31gprotein
Nigerian Peppered Turkey Wings
352kcal
50gprotein
Asian Grilled Duck Breasts
329kcal
44gprotein
Pad Kra Pao Gai (Thai Basil Chicken Stir Fry)
310kcal
40gprotein
Chicken and Dumplings
349kcal
42gprotein
30 minRoasted Spiced Chicken Drumsticks
329kcal
36gprotein
Liberian Chicken Gravy
432kcal
43gprotein
Thai Green Curry with Chicken
398kcal
37gprotein
Yassa Poulet (Senegalese Chicken)
325kcal
30gprotein
1 hJambalaya I
445kcal
37gprotein
2 hBeer-can Chicken
556kcal
45gprotein
Barbecue Wings
469kcal
38gprotein
28 minSukuma Wiki (East African Greens)
466kcal
37gprotein
30 minPeanut Chicken Stir-Fry
423kcal
33gprotein
20 minPattaya Fried Rice
560kcal
40gprotein
Dajaj Mashwi (Libyan Grilled Chicken)
538kcal
38gprotein
Nigerian Barbecued Chicken Wings
526kcal
37gprotein
50 minKung Pao Chicken
471kcal
31gprotein
Chicken Bog II
545kcal
33gprotein
Chicken and Pasta Alfredo
575kcal
33gprotein
Spice Rubbed Grilled Chicken Breast
341kcal
52gprotein
Simple Chicken Salad
233kcal
35gprotein
25 minChicken with Orange, Spinach and Cherry Tomatoes
283kcal
42gprotein
Chicken with Paprika and Cream
410kcal
50gprotein
Crunchy Baked Chicken
480kcal
56gprotein
Cola BBQ Chicken
343kcal
40gprotein
Doro Tibs (Ethiopian Sauteed Chicken)
318kcal
34gprotein
Backyard BBQ Chicken
328kcal
35gprotein
30 minBrown Rice with Ground Turkey
343kcal
37gprotein
Italian Chicken Rolls
389kcal
38gprotein
North Carolina Style BBQ Chicken
363kcal
34gprotein
Ivorian Grilled Chicken
438kcal
38gprotein
Chicken Wings Asian Style
411kcal
35gprotein
7 hTurkey and Lima Beans
445kcal
38gprotein
Pan-Seared Chicken Breast
458kcal
39gprotein
Campfire Barbecue Chicken Wings
429kcal
34gprotein
Kedjenou Chicken (Chicken and Vegetable Stew)
399kcal
32gprotein
Chipotle Lime Grilled Chicken
423kcal
32gprotein
Country Roast Chicken
418kcal
32gprotein
4 hSlow-Cooked Chicken in Cream Sauce
522kcal
39gprotein
Smoked Garlic Chicken
455kcal
34gprotein
1 h 30 minChicken Tetrazzini
481kcal
34gprotein
3 hMidwestern Chicken Wings
495kcal
34gprotein
15 minJamaican Chicken Fingers with Honey-Mustard Sauce
480kcal
30gprotein
1 hSpaghetti Bake
543kcal
31gprotein
4 hRoasted Brined Turkey I
814kcal
113gprotein
30 minGeneral Tso's Chicken
378kcal
40gprotein
Buffalo Wings
425kcal
33gprotein
Cantonese Crispy Fried Chicken
423kcal
32gprotein
1 hGreen Chicken Curry with Coconut Milk
588kcal
43gprotein
Hot Wings
457kcal
33gprotein
45 minCoronation Chicken
699kcal
34gprotein
Baked Chicken Breasts
409kcal
77gprotein
25 minChicken Gyros
356kcal
66gprotein
Maple Planked Chicken Breasts
483kcal
90gprotein
1 h 45 minItalian Marinated Chicken
634kcal
117gprotein
Chipotle BBQ Chicken Nuggets
437kcal
78gprotein
Pepper-Crusted Chicken
328kcal
53gprotein
Monterey Jack Chicken Breasts
349kcal
55gprotein
Spicy Grilled Duck Breasts
332kcal
53gprotein
Coq au Vin I
442kcal
70gprotein
Duck à l'Orange
360kcal
56gprotein
Italian Crispy Chicken
436kcal
55gprotein
Maple Glazed Chicken Breasts
330kcal
39gprotein
Crispy Santa Fe Chicken
472kcal
54gprotein
Mesquite Chicken Sandwich
422kcal
48gprotein
Jambalaya II
739kcal
76gprotein
Hickory Maple Glazed Wings
474kcal
43gprotein
Spicy Fried Wings
438kcal
39gprotein
Roast Chicken
432kcal
37gprotein
1 hChicken Quesadilla
669kcal
57gprotein
Rosemary Balsamic Chicken Wings
408kcal
35gprotein
Honey BBQ Hot Wings
458kcal
39gprotein
Greek-Style Grilled Chicken
430kcal
37gprotein
Tequila Lime Hot Wings
417kcal
34gprotein
2 h40 Cloves in a Roast Chicken
472kcal
38gprotein
Chicken Curry (Mediterranean-inspired)
672kcal
53gprotein
25 minMushroom Fried Rice
601kcal
46gprotein
Chicken and Ricotta Paninis
503kcal
38gprotein
10 hCurry Chicken I
691kcal
51gprotein
Ayam Goreng Mentega (Fried Chicken in Sweet Butter Sauce)
462kcal
34gprotein
Greek Chicken Wrap
460kcal
33gprotein
Chipotle Lime Hot Wings
453kcal
33gprotein
Smoky Chipotle Glazed Hot Wings
457kcal
33gprotein
Akabenz (Rwandan Fried Chicken)
560kcal
39gprotein
Seared Chicken Breast with Brandy Cream Sauce
485kcal
32gprotein
1 hBlack-Peppered Chicken Spaghetti
1068kcal
69gprotein
2 hMediterranean Green Chicken
753kcal
48gprotein
Albanian Meat with Walnuts
903kcal
57gprotein
1 h 15 minSweet Southern Chicken Salad
752kcal
40gprotein
15 minCheesy Chicken Pasta
926kcal
45gprotein
Chicken Bog (Grand Strand)
627kcal
30gprotein
Chicken Bog I
785kcal
36gprotein
45 minCalifornia Curry Chicken
852kcal
36gprotein
Eat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.