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High protein, low calorieHigh-protein dinnersAir fryer dinnersNo-cook meals30 g+ proteinUnder 400 kcalMy kitchen onlyAir fryer onlyNo cookingUnder 20 minMost protein per calorie
Chickpea Curry (Masaledaar Chole)
No reviews yet· 0 comments
Pressure cooker + Stovetop
543kcal
22gprotein
73gcarbs20gfat15gfiber
Mesir Wat (Spicy Ethiopian Lentil Stew)
No reviews yet· 0 comments
Stovetop
432kcal
25gprotein
68gcarbs8gfat12gfiber
Simple Boiled Chickpeas
No reviews yet· 0 comments
Stovetop
512kcal
28gprotein
86gcarbs8gfat16gfiber
Tofu and Couscous
No reviews yet· 0 comments
Stovetop
424kcal
23gprotein
68gcarbs8gfat6gfiber
Chili (Vegan)
No reviews yet· 0 comments
Stovetop
508kcal
28gprotein
94gcarbs5gfat22gfiber
3 h 30 minBean Jahni Soup
No reviews yet· 0 comments
Stovetop + Pressure cooker
587kcal
24gprotein
64gcarbs28gfat16gfiber
1 hChow Mein
No reviews yet· 0 comments
Stovetop
413kcal
30gprotein
57gcarbs8gfat8gfiber
Red Lentil Soup
No reviews yet· 0 comments
Stovetop
270kcal
15gprotein
42gcarbs6gfat7gfiber
Tofu Saltado
No reviews yet· 0 comments
Stovetop
295kcal
14gprotein
25gcarbs17gfat6gfiber
Ratatouille I
No reviews yet· 0 comments
Stovetop
101kcal
5gprotein
22gcarbs1gfat8gfiber
1 hHummus (Greek)
No reviews yet· 0 comments
Pressure cooker + Stovetop + Food processor
30kcal
1gprotein
2gcarbs2gfat1gfiber
Egyptian Lentil Soup
No reviews yet· 0 comments
Oven + Stovetop + Blender
344kcal
17gprotein
49gcarbs10gfat8gfiber
30 minRice and Lentils (Mejadra)
No reviews yet· 0 comments
Stovetop
172kcal
8gprotein
34gcarbs1gfat3gfiber
Kyopulo (Eggplant with Peppers and Tomatoes)
No reviews yet· 0 comments
No special equipment
135kcal
5gprotein
31gcarbs1gfat12gfiber
Koshari (Egyptian Rice with Pasta and Lentils)
No reviews yet· 0 comments
Stovetop
443kcal
17gprotein
81gcarbs7gfat8gfiber
12 h 45 minCholley (Chickpea Curry)
No reviews yet· 0 comments
Pressure cooker + Stovetop
403kcal
19gprotein
62gcarbs10gfat13gfiber
Steamed Rice
No reviews yet· 0 comments
Stovetop
332kcal
12gprotein
70gcarbs2gfat4gfiber
Spaghetti Aglio e Olio
No reviews yet· 0 comments
Stovetop
235kcal
8gprotein
48gcarbs1gfat2gfiber
5 h 45 minRed Bean Paste
No reviews yet· 0 comments
Stovetop + Blender
822kcal
17gprotein
116gcarbs35gfat11gfiber
Egyptian Okra Stew
No reviews yet· 0 comments
Stovetop
297kcal
11gprotein
50gcarbs10gfat13gfiber
1 hMukimo
No reviews yet· 0 comments
Stovetop + Grill or barbecue
187kcal
6gprotein
40gcarbs1gfat6gfiber
30 minSimple Spaghetti
No reviews yet· 0 comments
Stovetop
297kcal
10gprotein
56gcarbs3gfat5gfiber
Nigerian Dodo (Fried Ripe Plantain)
No reviews yet· 0 comments
Stovetop
457kcal
3gprotein
67gcarbs24gfat5gfiber
Tuwon Dawa (Nigerian Sorghum Swallow)
No reviews yet· 0 comments
Stovetop
303kcal
8gprotein
62gcarbs4gfat6gfiber
30 minChakalaka (South African Vegetable Stew)
No reviews yet· 0 comments
Stovetop + Oven
91kcal
2gprotein
15gcarbs3gfat4gfiber
1 hOfada rice
No reviews yet· 0 comments
Stovetop
675kcal
13gprotein
148gcarbs1gfat2gfiber
Aadun (Nigerian Corn Flour with Palm Oil)
No reviews yet· 0 comments
No special equipment
965kcal
0gprotein
117gcarbs54gfat1gfiber
20 minPotato Curry (Aloo Masala)
No reviews yet· 0 comments
Stovetop
177kcal
4gprotein
34gcarbs3gfat5gfiber
Falafel
No reviews yet· 0 comments
Blender + Food processor + Stovetop
466kcal
10gprotein
40gcarbs30gfat9gfiber
40 minMicrowaved Basmati Rice
No reviews yet· 0 comments
Rice cooker + Oven
208kcal
4gprotein
46gcarbs0gfat1gfiber
45 minDanwake
No reviews yet· 0 comments
Stovetop
449kcal
9gprotein
69gcarbs14gfat3gfiber
Coconut Rice (Nasi Lemak)
No reviews yet· 0 comments
Stovetop
528kcal
8gprotein
67gcarbs26gfat1gfiber
1 hMolokhia (Egyptian Jute Mallow Soup)
No reviews yet· 0 comments
Stovetop
193kcal
3gprotein
16gcarbs14gfat2gfiber
Tuwo Shinkafa (Nigerian Mashed Rice)
No reviews yet· 0 comments
Stovetop
456kcal
9gprotein
100gcarbs1gfat2gfiber
Dambun Masara
No reviews yet· 0 comments
Stovetop
608kcal
9gprotein
110gcarbs15gfat5gfiber
Mushroom Tofu Soup
No reviews yet· 0 comments
Blender + Stovetop
189kcal
15gprotein
12gcarbs6gfat2gfiber
15 minAsparagus with Sesame Seeds and Soy Sauce
No reviews yet· 0 comments
Stovetop
74kcal
5gprotein
8gcarbs4gfat4gfiber
18 minAir Fried Zucchini
No reviews yet· 0 comments
Air fryer
34kcal
2gprotein
6gcarbs1gfat2gfiber
Central Texan Pinto Beans
No reviews yet· 0 comments
Stovetop
158kcal
10gprotein
29gcarbs1gfat7gfiber
20 minBachelor Fish Stew
No reviews yet· 0 comments
Stovetop
304kcal
16gprotein
46gcarbs9gfat12gfiber
15 minKachumbari
No reviews yet· 0 comments
No special equipment
65kcal
3gprotein
15gcarbs1gfat3gfiber
20 minSouthwestern Black Beans and Rice
No reviews yet· 0 comments
Stovetop
213kcal
9gprotein
43gcarbs1gfat9gfiber
45 minBulgur Burgers
No reviews yet· 0 comments
Stovetop + Oven
236kcal
7gprotein
34gcarbs10gfat6gfiber
Ugali (Maize Porridge)
No reviews yet· 0 comments
Stovetop
332kcal
6gprotein
71gcarbs2gfat4gfiber
2 hBoiled Yellow Split Peas
No reviews yet· 0 comments
Stovetop
80kcal
6gprotein
14gcarbs0gfat2gfiber
1 hSplit Peas (Cooked)
No reviews yet· 0 comments
Stovetop
169kcal
12gprotein
30gcarbs1gfat5gfiber
Sindhi Spiced Moong Dal
No reviews yet· 0 comments
Pressure cooker + Stovetop
402kcal
27gprotein
75gcarbs2gfat13gfiber
Quinoa (Cooked)
No reviews yet· 0 comments
Stovetop
313kcal
12gprotein
55gcarbs5gfat6gfiber
Spicy Black Beans
No reviews yet· 0 comments
Stovetop
287kcal
11gprotein
31gcarbs14gfat13gfiber
20 minPasta with Budget Bolognese Sauce
No reviews yet· 0 comments
Food processor + Stovetop
662kcal
20gprotein
144gcarbs3gfat12gfiber
Polenta
No reviews yet· 0 comments
Stovetop + Microwave + Oven
194kcal
4gprotein
42gcarbs1gfat2gfiber
2 h 30 minNew Orleans Red Beans
No reviews yet· 0 comments
Stovetop
216kcal
14gprotein
41gcarbs1gfat10gfiber
Brazilian Black Bean Soup
No reviews yet· 0 comments
Stovetop
276kcal
17gprotein
51gcarbs1gfat13gfiber
Sauteed Morels
No reviews yet· 0 comments
Stovetop
297kcal
15gprotein
32gcarbs16gfat14gfiber
15 minSouthwest Pasta
No reviews yet· 0 comments
Stovetop
615kcal
23gprotein
111gcarbs11gfat16gfiber
Mukhbaza
No reviews yet· 0 comments
Stovetop
651kcal
18gprotein
128gcarbs6gfat5gfiber
10 minAutumn Salad
No reviews yet· 0 comments
No special equipment
134kcal
3gprotein
21gcarbs6gfat4gfiber
Rosti (Swiss Potato Patties)
No reviews yet· 0 comments
Stovetop
250kcal
3gprotein
30gcarbs14gfat4gfiber
1 h 5 minPinto Beans
No reviews yet· 0 comments
Stovetop
133kcal
8gprotein
24gcarbs1gfat6gfiber
1 h 45 minLentil Soup
No reviews yet· 0 comments
Stovetop + Microwave
170kcal
10gprotein
28gcarbs3gfat5gfiber
30 minBlack-Eyed Peas and Kale
No reviews yet· 0 comments
Stovetop
184kcal
9gprotein
29gcarbs6gfat9gfiber
Kunun Gyada (Groundnut and Rice Gruel)
No reviews yet· 0 comments
Blender + Stovetop
381kcal
14gprotein
38gcarbs21gfat4gfiber
25 minWali Wa Nazi
No reviews yet· 0 comments
Stovetop
461kcal
9gprotein
53gcarbs26gfat10gfiber
35 minButtermilk Curry Soup (Kadi Pakora)
No reviews yet· 0 comments
Stovetop
105kcal
6gprotein
17gcarbs2gfat3gfiber
50 minFlavorful Green Beans
No reviews yet· 0 comments
Stovetop
51kcal
3gprotein
11gcarbs0gfat4gfiber
Eggplant and Chickpea Skillet
No reviews yet· 0 comments
Stovetop
269kcal
13gprotein
44gcarbs7gfat14gfiber
Persian Rice with Pistachio Sauce
No reviews yet· 0 comments
Stovetop
328kcal
11gprotein
46gcarbs12gfat3gfiber
Scorched rice
No reviews yet· 0 comments
Stovetop
399kcal
7gprotein
71gcarbs10gfat3gfiber
Rajma (Sindhi Kidney Bean Curry)
No reviews yet· 0 comments
Stovetop
484kcal
27gprotein
88gcarbs6gfat27gfiber
Ratatouille II
No reviews yet· 0 comments
Stovetop
259kcal
13gprotein
57gcarbs2gfat13gfiber
Liberian Country Beans Torborgee
No reviews yet· 0 comments
Stovetop
294kcal
14gprotein
16gcarbs20gfat1gfiber
Lentils and Rice (Mjeddrah)
No reviews yet· 0 comments
Stovetop
320kcal
11gprotein
47gcarbs11gfat5gfiber
Hamli (Ethiopian Spinach Stew)
No reviews yet· 0 comments
Stovetop
272kcal
15gprotein
27gcarbs16gfat12gfiber
30 minDeep Fried Chiles Filled with Chickpea Flour (Mirchi Bhajji)
No reviews yet· 0 comments
Stovetop
337kcal
16gprotein
50gcarbs9gfat9gfiber
Rice with Tofu and Nuts
No reviews yet· 0 comments
Stovetop
632kcal
29gprotein
61gcarbs33gfat6gfiber
Couscous bil Khodra (Libyan Vegetable Couscous)
No reviews yet· 0 comments
Stovetop
339kcal
11gprotein
60gcarbs6gfat7gfiber
20 minDeep Fried Chickpea Dough Curry Snacks (Pakoda)
No reviews yet· 0 comments
Stovetop
744kcal
37gprotein
91gcarbs27gfat18gfiber
1 h 10 minCaribbean Pink Beans
No reviews yet· 0 comments
Stovetop
146kcal
7gprotein
30gcarbs1gfat5gfiber
Quinoa, Shiitake Mushrooms and Adzuki Beans
No reviews yet· 0 comments
Stovetop
351kcal
15gprotein
60gcarbs6gfat12gfiber
17 minCouscous With Carrots, Walnuts, and Raisins
No reviews yet· 0 comments
Stovetop
218kcal
6gprotein
39gcarbs4gfat3gfiber
White Bean Soup (Bob Chorba)
No reviews yet· 0 comments
Stovetop
214kcal
11gprotein
43gcarbs1gfat11gfiber
Inguday Tibs (Ethiopian Mushroom Stir-Fry)
No reviews yet· 0 comments
Stovetop
227kcal
10gprotein
20gcarbs15gfat5gfiber
Stuffed Tomatoes
No reviews yet· 0 comments
Oven
88kcal
4gprotein
19gcarbs1gfat5gfiber
Potato Gnocchi with Basil and Sun-dried Tomatoes
No reviews yet· 0 comments
Stovetop
325kcal
9gprotein
51gcarbs11gfat7gfiber
Chickpea Stew
No reviews yet· 0 comments
Pressure cooker + Stovetop
291kcal
14gprotein
51gcarbs8gfat13gfiber
Taco Sauce
No reviews yet· 0 comments
Stovetop
7kcal
0gprotein
1gcarbs0gfat0gfiber
15 minTuscan Beans With Tomatoes and Oregano
No reviews yet· 0 comments
No special equipment
208kcal
9gprotein
30gcarbs7gfat9gfiber
25 minWiki (Fast) Rice
No reviews yet· 0 comments
Stovetop
203kcal
5gprotein
35gcarbs5gfat5gfiber
1 hGalician Garbanzo Soup
No reviews yet· 0 comments
Blender + Food processor + Oven + Stovetop
428kcal
20gprotein
72gcarbs9gfat19gfiber
Indian Moong Dal
No reviews yet· 0 comments
Pressure cooker + Stovetop
160kcal
7gprotein
19gcarbs7gfat3gfiber
Madbucha (North African Peppers and Tomatoes)
No reviews yet· 0 comments
Stovetop
161kcal
7gprotein
34gcarbs1gfat10gfiber
Tanzanian Sweet Fried Spaghetti
No reviews yet· 0 comments
Stovetop
453kcal
12gprotein
98gcarbs1gfat3gfiber
Sambar I
No reviews yet· 0 comments
Stovetop
416kcal
19gprotein
65gcarbs11gfat13gfiber
Green Bean Casserole (Vegan)
No reviews yet· 0 comments
Stovetop + Oven + Blender
243kcal
10gprotein
41gcarbs6gfat14gfiber
Sindhi Vegetable Kofta
No reviews yet· 0 comments
Stovetop
252kcal
9gprotein
52gcarbs3gfat11gfiber
Stovetop Barley I
No reviews yet· 0 comments
Stovetop
261kcal
7gprotein
52gcarbs4gfat10gfiber
Maharashtrian Baingan Bartha (South Indian Eggplant with Chili)
No reviews yet· 0 comments
Oven + Stovetop + Blender
237kcal
11gprotein
56gcarbs1gfat24gfiber
1 h 30 minStuffed Kabocha Squash
No reviews yet· 0 comments
Oven + Stovetop
388kcal
16gprotein
40gcarbs20gfat3gfiber
Baked Eggplant
No reviews yet· 0 comments
Stovetop + Oven
286kcal
10gprotein
34gcarbs16gfat12gfiber
Deep Fried Urad and Rice Flour Dough Balls (Murukku)
No reviews yet· 0 comments
Stovetop
712kcal
18gprotein
116gcarbs21gfat5gfiber
1 h 20 minEgyptian Lentil Stew
No reviews yet· 0 comments
Stovetop
347kcal
15gprotein
42gcarbs14gfat7gfiber
2 hRice with Black Beans (Arroz con Frijoles Negros)
No reviews yet· 0 comments
Stovetop + Blender
476kcal
16gprotein
80gcarbs10gfat10gfiber
Ibihaza n'Ubwoko (Rwandan Beans with Mushroom)
No reviews yet· 0 comments
Stovetop
207kcal
6gprotein
17gcarbs14gfat3gfiber
Brown Rice Breakfast Bowl
No reviews yet· 0 comments
No special equipment
399kcal
9gprotein
76gcarbs9gfat5gfiber
Ifisashi n'Ubwoko (Rwandan Peanut Spinach Stew with Mushroom)
No reviews yet· 0 comments
Stovetop
468kcal
19gprotein
18gcarbs39gfat6gfiber
Spicy Chickpeas
No reviews yet· 0 comments
Stovetop
593kcal
18gprotein
57gcarbs34gfat16gfiber
Ful Medames (Egyptian Fava Beans)
No reviews yet· 0 comments
Stovetop
243kcal
7gprotein
17gcarbs19gfat7gfiber
Roasted Brown Rice Mochi
No reviews yet· 0 comments
Pressure cooker
338kcal
7gprotein
74gcarbs1gfat1gfiber
1 h 15 minMinestrone Soup
No reviews yet· 0 comments
Stovetop
159kcal
6gprotein
26gcarbs4gfat5gfiber
Fast Food French Fries
No reviews yet· 0 comments
Stovetop
245kcal
7gprotein
54gcarbs1gfat0gfiber
Barbecue Potato Chips
No reviews yet· 0 comments
Stovetop + Grill or barbecue
92kcal
3gprotein
20gcarbs1gfat0gfiber
30 minOat Rice
No reviews yet· 0 comments
Stovetop
251kcal
5gprotein
48gcarbs4gfat1gfiber
Three Sisters Stew
No reviews yet· 0 comments
Oven + Stovetop
252kcal
10gprotein
46gcarbs6gfat8gfiber
Rice with Lemon Coconut and Eggplant (Vangibhat)
No reviews yet· 0 comments
Stovetop
247kcal
6gprotein
47gcarbs5gfat9gfiber
45 minBaked French Fries
No reviews yet· 0 comments
Oven
169kcal
4gprotein
33gcarbs3gfat4gfiber
Zambian Beans and Rice
No reviews yet· 0 comments
Stovetop
259kcal
5gprotein
43gcarbs7gfat2gfiber
Tadka Dhal (Spiced Lentil Curry) II
No reviews yet· 0 comments
Pressure cooker + Stovetop
372kcal
14gprotein
42gcarbs18gfat8gfiber
Hummus III
No reviews yet· 0 comments
Stovetop + Blender
107kcal
3gprotein
8gcarbs8gfat2gfiber
Ibijumba n'Ubwoko (Rwandan Sweet Potato and Mushroom Dish)
No reviews yet· 0 comments
Stovetop
321kcal
7gprotein
45gcarbs14gfat8gfiber
Soso (Coconut Rice)
No reviews yet· 0 comments
Stovetop
581kcal
9gprotein
73gcarbs29gfat3gfiber
Muboora (Zimbabwean Pumpkin Leaves Stew)
No reviews yet· 0 comments
Stovetop
651kcal
24gprotein
27gcarbs55gfat7gfiber
15 minCarrot Fufu
No reviews yet· 0 comments
Stovetop
110kcal
2gprotein
28gcarbs1gfat11gfiber
Ibihaza (Rwandan Beans)
No reviews yet· 0 comments
Stovetop
391kcal
7gprotein
30gcarbs28gfat3gfiber
Coconut Rice (Indonesian)
No reviews yet· 0 comments
Stovetop
488kcal
8gprotein
67gcarbs22gfat3gfiber
N'gakasse (Groundnut Sauce)
No reviews yet· 0 comments
Oven + Blender + Food processor + Stovetop
49kcal
2gprotein
2gcarbs4gfat1gfiber
Steamed Sweet Rice
No reviews yet· 0 comments
Stovetop
506kcal
10gprotein
111gcarbs1gfat2gfiber
Liberian Fried Plantains with Beans
No reviews yet· 0 comments
Stovetop
322kcal
6gprotein
79gcarbs2gfat8gfiber
Klepon (Indonesian Sweet Boiled Rice Cake)
No reviews yet· 0 comments
Stovetop
534kcal
6gprotein
69gcarbs28gfat7gfiber
Yetsom Shiro (Ethiopian Vegan Chickpea Stew)
No reviews yet· 0 comments
Stovetop
148kcal
5gprotein
17gcarbs7gfat3gfiber
Indian Rice
No reviews yet· 0 comments
Stovetop
367kcal
7gprotein
73gcarbs5gfat2gfiber
Gomen (Ethiopian Collard Greens)
No reviews yet· 0 comments
Oven + Stovetop
219kcal
4gprotein
22gcarbs14gfat6gfiber
1 h 5 minVegetable Stew
No reviews yet· 0 comments
Stovetop + Blender
116kcal
4gprotein
27gcarbs1gfat5gfiber
Saffron Sweet Rice
No reviews yet· 0 comments
Stovetop
671kcal
12gprotein
135gcarbs10gfat7gfiber
Fried Potato Wedges
No reviews yet· 0 comments
Stovetop
334kcal
5gprotein
40gcarbs18gfat5gfiber
Double Pea Soup
No reviews yet· 0 comments
Stovetop + Blender
523kcal
18gprotein
52gcarbs29gfat14gfiber
Nsima (Cornmeal Swallow)
No reviews yet· 0 comments
Stovetop
310kcal
6gprotein
70gcarbs1gfat2gfiber
20 minRed Beet Food Coloring
No reviews yet· 0 comments
Food processor + Stovetop
213kcal
3gprotein
52gcarbs1gfat5gfiber
2 hPasta and Bean Soup (Pasta e Fagioli)
No reviews yet· 0 comments
Stovetop
711kcal
23gprotein
74gcarbs37gfat13gfiber
Roasted Redskin Potatoes
No reviews yet· 0 comments
Oven + Stovetop
309kcal
5gprotein
43gcarbs14gfat6gfiber
Ngoundja (Fried Plantains)
No reviews yet· 0 comments
Stovetop
411kcal
4gprotein
104gcarbs3gfat7gfiber
Gazpacho
No reviews yet· 0 comments
Blender + Stovetop
228kcal
7gprotein
29gcarbs11gfat7gfiber
Indian Potatoes
No reviews yet· 0 comments
Stovetop
374kcal
6gprotein
29gcarbs29gfat3gfiber
55 minOven-Fried Yucca
No reviews yet· 0 comments
Stovetop + Oven
121kcal
1gprotein
29gcarbs0gfat1gfiber
Fasolia (Ethiopian Green Bean Stew)
No reviews yet· 0 comments
Stovetop
280kcal
8gprotein
35gcarbs15gfat12gfiber
Rice with Coconut (Arroz con Coco)
No reviews yet· 0 comments
Stovetop + Grill or barbecue
273kcal
4gprotein
49gcarbs7gfat1gfiber
Tostones (Fried Plantains)
No reviews yet· 0 comments
Stovetop
452kcal
2gprotein
54gcarbs29gfat4gfiber
Entula (Ugandan Eggplant Stew)
No reviews yet· 0 comments
Oven + Stovetop
236kcal
7gprotein
40gcarbs8gfat13gfiber
40 minOven-Roasted Potatoes
No reviews yet· 0 comments
Oven
290kcal
4gprotein
39gcarbs14gfat5gfiber
20 minFood Coloring from Cabbage
No reviews yet· 0 comments
Food processor + Stovetop
296kcal
0gprotein
76gcarbs0gfat0gfiber
M'batata (Sweet Potato And Peanut Soup)
No reviews yet· 0 comments
Stovetop + Blender + Food processor
361kcal
10gprotein
28gcarbs26gfat5gfiber
Mexican Rice I
No reviews yet· 0 comments
Stovetop
193kcal
3gprotein
30gcarbs7gfat2gfiber
30 minMushy Peas
No reviews yet· 0 comments
Stovetop
21kcal
0gprotein
7gcarbs0gfat0gfiber
Karnataka-Style Rasam (Tamarind and Tomato Soup)
No reviews yet· 0 comments
Pressure cooker + Stovetop
337kcal
9gprotein
28gcarbs23gfat7gfiber
1 hTahdiq (Crisped Persian Rice)
No reviews yet· 0 comments
Stovetop
450kcal
7gprotein
71gcarbs15gfat2gfiber
Ikijumba n'Umutsima (Rwandan Sweet Potato Stew with Corn and Bean Dish)
No reviews yet· 0 comments
Stovetop
336kcal
9gprotein
58gcarbs10gfat10gfiber
1 h 10 minRosemary Garlic Baked Potatoes
No reviews yet· 0 comments
Oven
254kcal
4gprotein
31gcarbs14gfat4gfiber
2 hPotato and Leek Soup
No reviews yet· 0 comments
Stovetop + Blender + Food processor
69kcal
2gprotein
13gcarbs2gfat0gfiber
Daigakuimo (Japanese Candied Sweet Potato)
No reviews yet· 0 comments
Stovetop
167kcal
2gprotein
40gcarbs1gfat4gfiber
Yetakelt Wot (Ethiopian Spiced Vegetable Stew)
No reviews yet· 0 comments
Stovetop
265kcal
7gprotein
41gcarbs10gfat9gfiber
35 minGrapesicles
No reviews yet· 0 comments
No special equipment
89kcal
1gprotein
23gcarbs0gfat0gfiber
Yetakelt Alicha (Ethiopian Vegetable Stew)
No reviews yet· 0 comments
Stovetop
251kcal
6gprotein
38gcarbs10gfat8gfiber
Carrots Cooked Kinpira Style
No reviews yet· 0 comments
Stovetop
222kcal
2gprotein
24gcarbs14gfat7gfiber
55 minPotato-Chickpea Curry
No reviews yet· 0 comments
Stovetop
315kcal
8gprotein
34gcarbs19gfat6gfiber
Liberian Fufu
No reviews yet· 0 comments
Stovetop + Food processor + Mixer
363kcal
3gprotein
86gcarbs1gfat4gfiber
20 minPuliyodarai (South Indian Tamarind Rice)
No reviews yet· 0 comments
Stovetop
299kcal
7gprotein
45gcarbs11gfat3gfiber
Tuscan Roast Potatoes
No reviews yet· 0 comments
Stovetop
444kcal
3gprotein
29gcarbs36gfat4gfiber
Coconut Chutney (South Indian)
No reviews yet· 0 comments
Blender
56kcal
1gprotein
5gcarbs4gfat2gfiber
Crispy Sweet Potato Fries
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Stovetop
400kcal
3gprotein
98gcarbs0gfat5gfiber
Chinese Rice Porridge (Congee)
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Stovetop
234kcal
5gprotein
47gcarbs2gfat2gfiber
Khanom Salim (Sweet Mung Bean Threads with Coconut Syrup)
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Stovetop
315kcal
2gprotein
69gcarbs5gfat0gfiber
Carrot and Coriander Soup
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Stovetop
228kcal
5gprotein
38gcarbs8gfat9gfiber
Lafun (Nigerian Cassava Swallow)
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Stovetop
224kcal
1gprotein
55gcarbs0gfat3gfiber
Lemon Rice
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Stovetop
471kcal
10gprotein
70gcarbs17gfat3gfiber
15 minAgidi (Nigerian Cornstarch Swallow)
No reviews yet· 0 comments
Stovetop
488kcal
0gprotein
117gcarbs0gfat1gfiber
Ikijumba (Rwandan Sweet Potato Stew)
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Stovetop
247kcal
5gprotein
48gcarbs5gfat8gfiber
Lumanda (Zambian Okra Stew)
No reviews yet· 0 comments
Stovetop
405kcal
8gprotein
37gcarbs29gfat12gfiber
Three Ginger Soup
No reviews yet· 0 comments
Stovetop + Blender
248kcal
5gprotein
43gcarbs8gfat3gfiber
Liberian Collard Greens Stew
No reviews yet· 0 comments
Stovetop
217kcal
4gprotein
21gcarbs15gfat6gfiber
20 minPeach and Tomato Gazpacho
No reviews yet· 0 comments
Blender
126kcal
2gprotein
15gcarbs7gfat3gfiber
Vegetarian Rassolnik
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Stovetop
242kcal
4gprotein
39gcarbs9gfat5gfiber
Showing 180 of 185
Show more recipesEat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.