Macros calculated from the ingredients, not guessed
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Side dishes
1 hHummus (Greek)
30kcal
1gprotein
40 minRisotto (Basic)
462kcal
13gprotein
1 h 40 minAustrian Napkin Dumpling (Serviettenknödel)
205kcal
7gprotein
Bafa (Cape Verdean Seafood Stew)
311kcal
39gprotein
20 minDal Makhani (Black Gram with Cream)
390kcal
14gprotein
Dambun Masara
608kcal
9gprotein
45 minDanwake
449kcal
9gprotein
Falafel
466kcal
10gprotein
40 minGözleme (Turkish Flatbread)
357kcal
7gprotein
1 hMukimo
187kcal
6gprotein
1 h 30 minPotato Gratin
438kcal
12gprotein
Raita
17kcal
1gprotein
Risotto ai Funghi
340kcal
11gprotein
Spanakopita
470kcal
15gprotein
Steamed Rice
332kcal
12gprotein
Tuwo Shinkafa (Nigerian Mashed Rice)
456kcal
9gprotein
Tuwon Dawa (Nigerian Sorghum Swallow)
83kcal
3gprotein
1 h 30 minZucchini Pie
387kcal
13gprotein
Tortilla Española
350kcal
12gprotein
Tortilla de Patatas
515kcal
5gprotein
15 minAgidi (Nigerian Cornstarch Swallow)
488kcal
0gprotein
1 hAmerican Potato Salad I
325kcal
4gprotein
15 minAsparagus with Sesame Seeds and Soy Sauce
74kcal
5gprotein
5 hBacon and Egg Stuffed Tomatoes
308kcal
12gprotein
2 h 30 minBaked Beans
881kcal
33gprotein
20 minBean and Bacon Bake
97kcal
5gprotein
Beer Cheese Risotto
369kcal
10gprotein
Bife de tartaruga
540kcal
54gprotein
30 minBlack-Eyed Peas and Kale
189kcal
10gprotein
2 hBoiled Yellow Split Peas
80kcal
6gprotein
Bolinhos de mandioca com mel
454kcal
7gprotein
Boston Baked Beans
432kcal
13gprotein
Breaded Potato Wedges
278kcal
11gprotein
5 hBrown Rice Casserole
329kcal
15gprotein
Cajun Red Beans and Rice
367kcal
35gprotein
1 hCandied Sweet Potatoes
239kcal
2gprotein
Candied Yams
479kcal
3gprotein
Carrots Cooked Kinpira Style
222kcal
2gprotein
Central Texan Pinto Beans
170kcal
10gprotein
Champ (Irish Mashed Potato with Scallion)
418kcal
7gprotein
15 minChipsi mayai
372kcal
14gprotein
Cinnamon Glazed Apples
331kcal
1gprotein
1 h 30 minCorny Soufflé
132kcal
6gprotein
10 minCreamed Corn
181kcal
3gprotein
Crispy Sweet Potato Fries
400kcal
3gprotein
20 minCurried Rice
536kcal
24gprotein
Daigakuimo (Japanese Candied Sweet Potato)
167kcal
2gprotein
Danish Braised Cabbage (Rødkål)
250kcal
5gprotein
5 minDeviled Eggs
133kcal
6gprotein
Dirty Rice
307kcal
22gprotein
30 minEgg Rice
566kcal
17gprotein
Eggplant and Chickpea Skillet
269kcal
13gprotein
Fast Food French Fries
245kcal
7gprotein
Garden Bulgur
314kcal
10gprotein
Garlic Asparagus
280kcal
12gprotein
30 minGlazed Sweet Potatoes
249kcal
3gprotein
1 hGoat Cheese Cakes
650kcal
32gprotein
Green Bean Casserole
221kcal
7gprotein
Green Bean Casserole (Vegan)
243kcal
10gprotein
20 minHerbed Corn
422kcal
9gprotein
Homemade Paneer
392kcal
26gprotein
Homestyle Fried Potatoes
978kcal
1gprotein
30 minHominy Grits
93kcal
1gprotein
Honey BBQ Hot Wings
369kcal
66gprotein
Hummus III
107kcal
3gprotein
Indian Rice
367kcal
7gprotein
Italian Rice Pilaf
380kcal
7gprotein
1 hItalian Rice with Wild Mushrooms
402kcal
8gprotein
Kovaim (Hungarian Cheese Dumplings)
436kcal
17gprotein
Kugelis (Lithuanian Baked Potato Pudding)
273kcal
8gprotein
Lafun (Nigerian Cassava Swallow)
224kcal
1gprotein
Latkes
274kcal
7gprotein
Lemon Rice
471kcal
10gprotein
Liberian Fufu
363kcal
3gprotein
Macaroni and Cheese (Vegan)
427kcal
14gprotein
7 hMaple Beans
318kcal
13gprotein
Mashed Sweet Potatoes
457kcal
3gprotein
Mchemsho (Tanzanian cuisine)
269kcal
18gprotein
Meat and Rice-Stuffed Bell Peppers
298kcal
23gprotein
Mexican Rice I
193kcal
3gprotein
Mexican Rice Pilaf
368kcal
7gprotein
Mtori (Tanzanian stew)
342kcal
28gprotein
Mukhbaza
651kcal
18gprotein
Nsima (Cornmeal Swallow)
310kcal
6gprotein
40 minOven-Roasted Potatoes
290kcal
4gprotein
1 hParmesan Cheese Soufflé
684kcal
46gprotein
5 hPeas Supreme
104kcal
5gprotein
Pease Pudding
416kcal
28gprotein
Phulourie (Split Pea Fritters)
497kcal
30gprotein
1 hPineapple Side Dish
323kcal
8gprotein
Polenta
194kcal
4gprotein
15 minPolish Cauliflower with Breadcrumbs
131kcal
3gprotein
1 hPotato Kugel
222kcal
5gprotein
1 h 10 minPotatoes Anna
310kcal
4gprotein
Quinoa, Shiitake Mushrooms and Adzuki Beans
351kcal
15gprotein
Ratatouille II
259kcal
13gprotein
Rice Pilaf
301kcal
6gprotein
Rice with Coconut (Arroz con Coco)
273kcal
4gprotein
Rice with Tofu and Nuts
634kcal
29gprotein
1 hRisotto II
459kcal
11gprotein
Roasted Redskin Potatoes
309kcal
5gprotein
1 h 10 minRosemary Garlic Baked Potatoes
254kcal
4gprotein
Rosti (Swiss Potato Patties)
250kcal
3gprotein
Saffron Rice
405kcal
5gprotein
Sauteed Morels
297kcal
15gprotein
Scorched rice
399kcal
7gprotein
South Texan Pinto Beans
171kcal
10gprotein
Spaetzle
544kcal
21gprotein
Spicy Black Beans
287kcal
11gprotein
Spicy Chickpeas
593kcal
18gprotein
Spicy Fried Okra
579kcal
2gprotein
Steamed Sweet Rice
506kcal
10gprotein
Stovetop Mac n' Cheese
621kcal
19gprotein
Stuffed Tomatoes
88kcal
4gprotein
Stuffed Zucchini
234kcal
11gprotein
Stuffing
523kcal
14gprotein
45 minSupu Ya Ndizi
320kcal
20gprotein
Taco Sauce
7kcal
0gprotein
1 hTahdiq (Crisped Persian Rice)
450kcal
7gprotein
Tartiflette
466kcal
15gprotein
Tofu and Couscous
424kcal
23gprotein
20 minTomato Pasta
533kcal
18gprotein
20 minTomatoes with Cheese Stuffing
203kcal
8gprotein
Tuscan Roast Potatoes
444kcal
3gprotein
1 h 30 minTwice-Baked Potatoes II
322kcal
13gprotein
Ugali (Maize Porridge)
332kcal
6gprotein
Vegetable Stuffed Mushrooms
149kcal
6gprotein
Xarém (Porridge dish)
363kcal
20gprotein
Yam Casserole
436kcal
5gprotein
40 minYerushalmi Kugel (Sweet Noodle Casserole)
376kcal
8gprotein
1 hTuscan Mushroom Risotto
557kcal
18gprotein
5 hMushroom Caps Stuffed with Bacon and Cheese
183kcal
8gprotein
1 hRadish Tart
388kcal
9gprotein
Stuffed Portabella Mushrooms
163kcal
12gprotein
2 hRadish Pie
468kcal
13gprotein
Feijão Tropeiro (Brazilian Beans and Sausage)
419kcal
20gprotein
German Potato Salad
359kcal
7gprotein
1 hRisotto alla Milanese
296kcal
6gprotein
Hutspot (Dutch Mashed Vegetables)
464kcal
19gprotein
1 h 30 minBrowned Rice
225kcal
4gprotein
Saffron Sweet Rice
671kcal
12gprotein
Spinach Artichoke Dip
56kcal
2gprotein
Coleslaw II
286kcal
2gprotein
Apple Stuffed Pork Chops
462kcal
13gprotein
Spanish Rice
337kcal
10gprotein
15 minCarrot Fufu
110kcal
2gprotein
Macaroni and Cheese (Baked)
506kcal
23gprotein
Eat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.