Macros calculated from the ingredients, not guessed
Find something good that still fits your numbers.
Search by calories and protein, and only see recipes you can make with the equipment you actually own.
Make it yours
What should you be eating?
Two minutes in the calculator gives you calories and macros. Every recipe then shows how much of your day it takes.
Work out my targets Open a free account for cookbooks and a meal planBrowse by
Beef, pork & lamb
Grilled Steak
330kcal
50gprotein
1 hJambalaya I
445kcal
37gprotein
London Broil
371kcal
48gprotein
28 minSukuma Wiki (East African Greens)
466kcal
37gprotein
Homemade Corned Beef
378kcal
48gprotein
Grilled Ribeye Steak
384kcal
49gprotein
Table Point Boiled Beef and Vegetables (Tafelspitz)
374kcal
47gprotein
Liver Kebabs
411kcal
52gprotein
Vorschmack (Finnish Ground Meat)
362kcal
45gprotein
Beef Tenderloin Steak
398kcal
48gprotein
Barbecue Beef Brisket Sandwiches
361kcal
43gprotein
55 minMaffé (West African Peanut Stew) III
490kcal
59gprotein
Smoked Pork Roast
353kcal
41gprotein
Bafa (Cape Verdean Seafood Stew)
301kcal
34gprotein
Pulled Pork Sandwiches
330kcal
38gprotein
Bulgarian Fresh Sausage (Kebapcheta)
442kcal
50gprotein
8 h 30 minChar Siu (Chinese BBQ pork)
369kcal
41gprotein
Texas Brisket Sandwiches
366kcal
40gprotein
Egyptian Meatballs (Kofta)
472kcal
51gprotein
4 hDöner Kebab
389kcal
42gprotein
40 minPabellón Criollo (Venezuelan Rice and Beans with Steak)
486kcal
49gprotein
Pork Braised with Garlic and Onions of Indonesia (Babi Kecap)
348kcal
35gprotein
Cincinnati-Style Chili
320kcal
32gprotein
Ropa Vieja (Caribbean Shredded Beef)
397kcal
39gprotein
Samp and Beans
408kcal
39gprotein
Kitfo (Ethiopian Minced Raw Meat)
384kcal
35gprotein
Bulgarian Tripe Soup (Shkembe Chorba)
330kcal
30gprotein
Shakshuka bil Lahm (Libyan Meat Shakshuka)
401kcal
36gprotein
Pan-Seared Pork Chops
421kcal
38gprotein
2 hRoasted Pork with Potatoes and Onions (Schweinsbraten)
569kcal
48gprotein
1 h 30 minBeef Stew II
469kcal
35gprotein
40 minCazuela Gallega (Egg, Ham, and Cheese Casserole)
586kcal
43gprotein
Ukrainian Borscht
593kcal
43gprotein
45 minLamb Kofta
462kcal
33gprotein
Beef Carpaccio I
580kcal
36gprotein
1 h 20 minTraditional Beef Stroganoff
559kcal
30gprotein
Rwandan Goat Brochette
330kcal
48gprotein
1 hSpaghetti Bake
543kcal
31gprotein
Carpetbag Steak
378kcal
50gprotein
Grilled Pork Tenderloin
343kcal
43gprotein
Pepper Crusted Flank Steak
407kcal
50gprotein
12 h 20 minCrock Pot Beef Stew
289kcal
35gprotein
Roasted Pork Shoulder (Pernil Asado)
422kcal
51gprotein
Holiday Pork Loin
353kcal
41gprotein
Korean Shortribs
412kcal
48gprotein
Braai (Zambian Barbecue)
433kcal
48gprotein
Inyama y'Isugi (Rwandan Grilled Pork)
433kcal
48gprotein
Veal with Lima Beans
317kcal
35gprotein
Nyama Yemombe (Zimbabwean Beef Stew)
394kcal
44gprotein
Jailhouse Chili
491kcal
53gprotein
3 hWiejska (Polish Pork and Veal Sausage)
422kcal
45gprotein
Spicy Roast Brisket
414kcal
44gprotein
Original Texas-Style Chili
389kcal
42gprotein
Taco Meat
440kcal
47gprotein
Char Sui (Asian Barbecued Pork)
466kcal
50gprotein
Pedernales River Chili
328kcal
35gprotein
Mesquite BBQ Burger
440kcal
46gprotein
Baked Pork Chops
352kcal
37gprotein
Double Hamburgers
501kcal
52gprotein
Sega Wat (Spicy Ethiopian Beef Stew)
407kcal
42gprotein
Sharmoula bil Lahm (Libyan Marinated Meat Sharmoula)
418kcal
43gprotein
Apple Glazed Pork Chops
355kcal
36gprotein
Rosemary Garlic Strip Steak
471kcal
47gprotein
Spicy Feta Burger
508kcal
51gprotein
Gored Gored (Ethiopian Raw Beef)
482kcal
48gprotein
Bife de tartaruga
540kcal
54gprotein
Ibirayi n'Ibinyomoro (Rwandan Bean Soup with Smoked Beef)
344kcal
34gprotein
1 hKey Wat (Ethiopian Red Stew)
401kcal
38gprotein
8 h 25 minPork Burritos with Green Pepper Sauce
353kcal
33gprotein
2 hBurmese Pork Curry
402kcal
38gprotein
Suqaar (Somali Spiced Meat Stir-fry)
359kcal
33gprotein
45 minGarlic Pork Chops with Black Mushrooms
412kcal
38gprotein
Green Chili Beef Stew
332kcal
30gprotein
Sweet and Sour Pork Loin
339kcal
30gprotein
Century Egg with Ham and Ginger
487kcal
43gprotein
Sauce Gombo (Okra Stew)
352kcal
31gprotein
1 hTexas Easy Chili
527kcal
47gprotein
Chipotle Maple Glazed Pork Tenderloin
403kcal
35gprotein
Middle Eastern Lamb Kabobs
374kcal
32gprotein
Classic Pot Roast
437kcal
35gprotein
Zilzil Tibs (Spicy Ethiopian Beef Strips)
462kcal
37gprotein
Barbecue Meatloaf
430kcal
34gprotein
5 hChili Cornbread Casserole
557kcal
43gprotein
5 minBulk Sausage
478kcal
36gprotein
Cognac Beef Stew
405kcal
30gprotein
Meatballs with Honey Lime Sauce
498kcal
36gprotein
3 h 30 minChili Colorado
507kcal
36gprotein
20 minDeluxe Burgers
496kcal
34gprotein
Beef Skewers with Baguette Slices
454kcal
31gprotein
20 min20-Minute Beef Stroganoff
569kcal
38gprotein
Denver Omelet
467kcal
31gprotein
32 minTaco Casserole
468kcal
31gprotein
Tirana Fërgesë with Veal
480kcal
32gprotein
Baked Brunch Omelet
551kcal
33gprotein
2 hRicotta Lasagne
563kcal
32gprotein
Cajun Burger
590kcal
32gprotein
1 h 20 minLomo Saltado (Peruvian Steak Stir-fry)
493kcal
53gprotein
4 h 10 minPea Soup (Québécois Style)
410kcal
40gprotein
2 h 15 minFrittaten Soup
438kcal
33gprotein
Egyptian Roast Lamb (Kharouf Mahshi)
473kcal
35gprotein
6 hAu Jus Sandwich
1075kcal
67gprotein
2 hSpaghetti with Bolognese Meat Sauce
954kcal
60gprotein
Croque Monsieur
671kcal
42gprotein
1 hBarbecued Spare Ribs
704kcal
37gprotein
5 hGhormeh Sabzi (Iranian Herb Stew)
614kcal
32gprotein
Dumboy and Pepper Soup
344kcal
70gprotein
Jambalaya II
739kcal
76gprotein
Beef Muchomo (Ugandan Beef Skewers)
300kcal
50gprotein
Albanian Meat with Walnuts
903kcal
57gprotein
Lamb Shawarma
341kcal
52gprotein
Broiled Sirloin Steak
329kcal
50gprotein
Grilled Filet Mignon
338kcal
48gprotein
4 hWine-Roasted Pork Roast
555kcal
77gprotein
Pan-fried Beef Steak
349kcal
47gprotein
Char-Grilled Strip Steak
423kcal
57gprotein
Blackened Sirloin
387kcal
52gprotein
Desert Rubbed Strip Steaks
432kcal
57gprotein
Beef and Gizzard Sauce
314kcal
40gprotein
Herb Grilled Strip Steaks
348kcal
42gprotein
Slow-Roasted Strip Steak
401kcal
48gprotein
Pezzetti di Cavallo (Italian Horse and Tomato)
279kcal
33gprotein
Steak Melts
356kcal
42gprotein
Grilled Sirloin Steak
430kcal
50gprotein
Steak and Mushrooms
372kcal
43gprotein
Liberian Potato Greens
358kcal
40gprotein
Roast Beef Round with Au Jus
380kcal
42gprotein
30 minMapo Tofu
627kcal
67gprotein
Goulash
334kcal
35gprotein
20 minChicken-fried Steak
867kcal
83gprotein
Nigerian Corned Beef Sauce
382kcal
36gprotein
Cajun Red Beans and Rice
367kcal
35gprotein
Slow Cooker Baby Back Ribs
405kcal
38gprotein
1 h 30 minPork and Lima Skillet
633kcal
58gprotein
45 minQuick and Easy Beef Stroganoff
796kcal
67gprotein
Peppercorn Strip Steaks with Cognac Cream Sauce
457kcal
37gprotein
Smokehouse Burgers
415kcal
32gprotein
1 h 30 minMeatloaf I
771kcal
56gprotein
40 minPork Aachi
732kcal
52gprotein
2 h 30 minMediterranean Beef Stew
422kcal
30gprotein
Chicago Sirloin with Cabernet Balsamic Reduction
715kcal
50gprotein
35 minBuuz (Mongolian Meat Dumplings)
861kcal
58gprotein
45 minPeruvian Molded Rice (Arroz Tapado)
663kcal
40gprotein
Monte Cristo Burgers
528kcal
31gprotein
1 hSausage and Tortellini Soup
731kcal
41gprotein
2 hBaked Lamb and Yogurt
873kcal
46gprotein
1 hDutch Oven Beans
637kcal
31gprotein
1 hTagliatelle Bake
995kcal
48gprotein
1 h 30 minLasagne with Red and White Sauce
665kcal
31gprotein
1 hBassi-Salté (Senegalese Couscous with Meat and Vegetables)
998kcal
42gprotein
Coddle
880kcal
36gprotein
Eat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.