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Work out my targets Open a free account for cookbooks and a meal planHigh-protein dinnersAir fryer dinnersNo-cook meals30 g+ proteinUnder 400 kcalMy kitchen onlyAir fryer onlyNo cookingUnder 20 minMost protein per calorie
24 hAlmond Milk II
No reviews yet· 0 comments
Blender
342kcal
11gprotein
28gcarbs24gfat8gfiber
Awug
No reviews yet· 0 comments
Stovetop
631kcal
7gprotein
80gcarbs34gfat8gfiber
40 minBaingan Bartha (South Indian Eggplant with Coconut and Chili) I
No reviews yet· 0 comments
Stovetop + Food processor
428kcal
20gprotein
19gcarbs33gfat7gfiber
12 h 45 minCholley (Chickpea Curry)
No reviews yet· 0 comments
Pressure cooker + Stovetop
403kcal
19gprotein
62gcarbs10gfat13gfiber
20 minDal Makhani (Black Gram with Cream)
No reviews yet· 0 comments
Stovetop
390kcal
14gprotein
39gcarbs21gfat9gfiber
Falafel
No reviews yet· 0 comments
Blender + Food processor + Stovetop
466kcal
10gprotein
40gcarbs30gfat9gfiber
Koshari (Egyptian Rice with Pasta and Lentils)
No reviews yet· 0 comments
Stovetop
443kcal
17gprotein
81gcarbs7gfat8gfiber
1 hKuli-kuli
No reviews yet· 0 comments
Stovetop + Blender + Food processor
536kcal
22gprotein
29gcarbs41gfat8gfiber
Masyaura (Nepali Fermented Vegetable Balls)
No reviews yet· 0 comments
No special equipment
584kcal
40gprotein
107gcarbs2gfat18gfiber
1 hMukimo
No reviews yet· 0 comments
Stovetop + Grill or barbecue
187kcal
6gprotein
40gcarbs1gfat6gfiber
5 hPenne with Hearty Meat Sauce
No reviews yet· 0 comments
Stovetop
910kcal
36gprotein
130gcarbs26gfat6gfiber
1 h 30 minPotato Soup
No reviews yet· 0 comments
Stovetop
444kcal
13gprotein
65gcarbs16gfat8gfiber
10 minPotato Stew
No reviews yet· 0 comments
Stovetop
428kcal
13gprotein
83gcarbs7gfat9gfiber
Rasam (Tamarind and Tomato Soup)
No reviews yet· 0 comments
Stovetop + Microwave + Pressure cooker
454kcal
11gprotein
44gcarbs29gfat12gfiber
5 h 45 minRed Bean Paste
No reviews yet· 0 comments
Stovetop + Blender
537kcal
17gprotein
120gcarbs1gfat11gfiber
Red Lentil Soup
No reviews yet· 0 comments
Stovetop
270kcal
15gprotein
42gcarbs6gfat7gfiber
Ukpo Oka (Nigerian Corn Pudding)
No reviews yet· 0 comments
Stovetop
363kcal
7gprotein
44gcarbs21gfat7gfiber
Warm Black Bean Salad with Kale and Tomatoes
No reviews yet· 0 comments
Stovetop
194kcal
11gprotein
31gcarbs4gfat13gfiber
1 hFrijoles Antioqueños (Colombian Bean Stew)
No reviews yet· 0 comments
Pressure cooker + Stovetop
342kcal
14gprotein
34gcarbs18gfat7gfiber
1 hSalată de Boeuf (Romanian Beef Salad)
No reviews yet· 0 comments
Stovetop
688kcal
16gprotein
41gcarbs53gfat9gfiber
15 minAsian-Inspired Chicken Salad
No reviews yet· 0 comments
Stovetop
389kcal
18gprotein
36gcarbs21gfat6gfiber
Dry Rub Barbecue Ribs
No reviews yet· 0 comments
Grill or barbecue + Stovetop
302kcal
6gprotein
63gcarbs5gfat10gfiber
Champorado (Chocolate Rice Porridge)
No reviews yet· 0 comments
Stovetop
587kcal
12gprotein
132gcarbs7gfat10gfiber
Maffé (West African Peanut Stew) II
No reviews yet· 0 comments
Stovetop
322kcal
21gprotein
32gcarbs15gfat11gfiber
30 minCold Fusilli Pasta with Summer Vegetables
No reviews yet· 0 comments
Stovetop
487kcal
22gprotein
77gcarbs11gfat11gfiber
30 minCreamy Squash Soup With Shredded Apples
No reviews yet· 0 comments
Microwave + Food processor + Stovetop
306kcal
16gprotein
56gcarbs4gfat7gfiber
2 h 30 minNew Orleans Red Beans
No reviews yet· 0 comments
Stovetop
216kcal
14gprotein
41gcarbs1gfat10gfiber
1 h 5 minPinto Beans
No reviews yet· 0 comments
Stovetop
133kcal
8gprotein
24gcarbs1gfat6gfiber
15 minTuscan Beans With Tomatoes and Oregano
No reviews yet· 0 comments
No special equipment
208kcal
9gprotein
30gcarbs7gfat9gfiber
Apple Parsnip Soup
No reviews yet· 0 comments
Blender
218kcal
2gprotein
34gcarbs10gfat7gfiber
Atkilt Wat (Ethiopian Cabbage and Potato Stew)
No reviews yet· 0 comments
Stovetop
359kcal
7gprotein
54gcarbs14gfat9gfiber
2 h 30 minBaked Beans
No reviews yet· 0 comments
Oven
881kcal
33gprotein
137gcarbs24gfat18gfiber
Baked Oatmeal
No reviews yet· 0 comments
Oven
597kcal
15gprotein
92gcarbs20gfat9gfiber
3 h 30 minBean Jahni Soup
No reviews yet· 0 comments
Stovetop + Pressure cooker
587kcal
24gprotein
64gcarbs28gfat16gfiber
Bean and Green Chili Soup
No reviews yet· 0 comments
Rice cooker + Stovetop
337kcal
14gprotein
65gcarbs3gfat13gfiber
4 hBlack Bean Chili
No reviews yet· 0 comments
Stovetop
259kcal
15gprotein
46gcarbs4gfat11gfiber
2 hBlack Bean Soup
No reviews yet· 0 comments
Stovetop
386kcal
22gprotein
65gcarbs5gfat16gfiber
30 minBlack-Eyed Peas and Kale
No reviews yet· 0 comments
Stovetop
189kcal
10gprotein
30gcarbs5gfat12gfiber
Brazilian Black Bean Soup
No reviews yet· 0 comments
Stovetop
277kcal
17gprotein
51gcarbs1gfat13gfiber
Buckwheat Ginger Banana Cake with Chocolate
No reviews yet· 0 comments
Oven
291kcal
4gprotein
67gcarbs4gfat6gfiber
45 minBulgur Burgers
No reviews yet· 0 comments
Stovetop + Oven
236kcal
7gprotein
34gcarbs10gfat6gfiber
45 minCalifornia Curry Chicken
No reviews yet· 0 comments
Stovetop
852kcal
36gprotein
63gcarbs54gfat9gfiber
15 minCandied Apricots
No reviews yet· 0 comments
Stovetop
395kcal
5gprotein
103gcarbs1gfat10gfiber
1 hCandied Sweet Potatoes
No reviews yet· 0 comments
Oven
334kcal
3gprotein
69gcarbs7gfat8gfiber
Carrots Cooked Kinpira Style
No reviews yet· 0 comments
Stovetop
222kcal
2gprotein
24gcarbs14gfat7gfiber
25 minChanterelle Goulash
No reviews yet· 0 comments
Stovetop
264kcal
5gprotein
20gcarbs20gfat9gfiber
Chereh Tamba (Gambian Groundnut Stew)
No reviews yet· 0 comments
Oven + Blender + Food processor + Stovetop
476kcal
39gprotein
24gcarbs26gfat6gfiber
Chicken Curry (Mediterranean-inspired)
No reviews yet· 0 comments
Stovetop
672kcal
53gprotein
26gcarbs40gfat8gfiber
Chickpea Curry (Masaledaar Chole)
No reviews yet· 0 comments
Pressure cooker + Stovetop
543kcal
22gprotein
73gcarbs20gfat15gfiber
Chickpea Moi Moi
No reviews yet· 0 comments
Stovetop
435kcal
23gprotein
67gcarbs9gfat13gfiber
7 minChocolate Chip Peanut Butter Toast
No reviews yet· 0 comments
Oven
568kcal
18gprotein
50gcarbs38gfat8gfiber
20 minChukauni (Nepalese Potato Salad)
No reviews yet· 0 comments
Stovetop
447kcal
9gprotein
66gcarbs18gfat9gfiber
20 minChunky Cran Apple Bran Muffins
No reviews yet· 0 comments
Oven
469kcal
10gprotein
91gcarbs12gfat13gfiber
Couscous bil Khodra (Libyan Vegetable Couscous)
No reviews yet· 0 comments
Stovetop
339kcal
11gprotein
60gcarbs6gfat7gfiber
20 minCurried Rice
No reviews yet· 0 comments
Stovetop
536kcal
24gprotein
59gcarbs23gfat7gfiber
Dosa I
No reviews yet· 0 comments
Blender + Stovetop
692kcal
21gprotein
146gcarbs1gfat9gfiber
Double Pea Soup
No reviews yet· 0 comments
Stovetop + Blender
410kcal
10gprotein
33gcarbs28gfat11gfiber
Eggplant and Chickpea Skillet
No reviews yet· 0 comments
Stovetop
269kcal
13gprotein
44gcarbs7gfat14gfiber
1 h 20 minEgyptian Lentil Stew
No reviews yet· 0 comments
Stovetop
347kcal
15gprotein
42gcarbs14gfat7gfiber
English Pea Salad
No reviews yet· 0 comments
Stovetop
187kcal
10gprotein
21gcarbs7gfat8gfiber
Fasolia (Ethiopian Green Bean Stew)
No reviews yet· 0 comments
Stovetop
280kcal
8gprotein
35gcarbs15gfat12gfiber
Frito Pie (Baked)
No reviews yet· 0 comments
Oven
362kcal
16gprotein
49gcarbs15gfat16gfiber
Ful Medames (Egyptian Fava Beans)
No reviews yet· 0 comments
Stovetop
243kcal
7gprotein
17gcarbs19gfat7gfiber
Garlic Asparagus
No reviews yet· 0 comments
Stovetop
280kcal
12gprotein
28gcarbs17gfat11gfiber
Granola
No reviews yet· 0 comments
Oven
627kcal
9gprotein
88gcarbs30gfat6gfiber
10 minGreen Leaf Juice
No reviews yet· 0 comments
No special equipment
203kcal
6gprotein
50gcarbs1gfat7gfiber
Grilled Pork Loin
No reviews yet· 0 comments
Grill or barbecue
93kcal
5gprotein
12gcarbs3gfat6gfiber
20 minHerbed Corn
No reviews yet· 0 comments
Grill or barbecue + Stovetop
422kcal
9gprotein
48gcarbs26gfat7gfiber
Ibisuba (Rwandan Bean Salad)
No reviews yet· 0 comments
Grill or barbecue
179kcal
6gprotein
30gcarbs6gfat6gfiber
Ikijumba (Rwandan Sweet Potato Stew)
No reviews yet· 0 comments
Stovetop
247kcal
5gprotein
48gcarbs5gfat8gfiber
Ikijumba n'Umutsima (Rwandan Sweet Potato Stew with Corn and Bean Dish)
No reviews yet· 0 comments
Stovetop
336kcal
9gprotein
58gcarbs10gfat10gfiber
2 h 30 minIsland Salsa Salad
No reviews yet· 0 comments
No special equipment
191kcal
3gprotein
24gcarbs11gfat8gfiber
Karnataka-Style Rasam (Tamarind and Tomato Soup)
No reviews yet· 0 comments
Pressure cooker + Stovetop
337kcal
9gprotein
28gcarbs23gfat7gfiber
Kid-Friendly Pasta
No reviews yet· 0 comments
Stovetop
460kcal
16gprotein
93gcarbs2gfat7gfiber
Kik Alicha (Yellow Split Pea Stew)
No reviews yet· 0 comments
Stovetop
497kcal
25gprotein
71gcarbs14gfat12gfiber
Klepon (Indonesian Sweet Boiled Rice Cake)
No reviews yet· 0 comments
Stovetop
534kcal
6gprotein
69gcarbs28gfat7gfiber
Koshary (Egyptian Pasta Salad with Rice and Lentils)
No reviews yet· 0 comments
Stovetop + Blender
324kcal
13gprotein
58gcarbs5gfat6gfiber
Kwacoco (Cameroonian Steamed Taro Bundles)
No reviews yet· 0 comments
Stovetop + Food processor
407kcal
10gprotein
39gcarbs24gfat6gfiber
Lentil, Barley, and Tomato Soup
No reviews yet· 0 comments
Stovetop + Blender + Food processor
318kcal
18gprotein
54gcarbs5gfat10gfiber
Liberian Eggplant Stew
No reviews yet· 0 comments
Stovetop
276kcal
23gprotein
18gcarbs13gfat7gfiber
Liberian Fried Plantains with Beans
No reviews yet· 0 comments
Stovetop
322kcal
6gprotein
79gcarbs2gfat8gfiber
Lumanda (Zambian Okra Stew)
No reviews yet· 0 comments
Stovetop
417kcal
8gprotein
40gcarbs29gfat13gfiber
25 minMango and Yellow Split Pea Curry
No reviews yet· 0 comments
Stovetop
616kcal
28gprotein
123gcarbs6gfat20gfiber
7 hMaple Beans
No reviews yet· 0 comments
Stovetop + Oven
318kcal
13gprotein
51gcarbs8gfat7gfiber
Meat Masala
No reviews yet· 0 comments
Stovetop
503kcal
20gprotein
89gcarbs14gfat45gfiber
25 minMenemen (Eggs with Onion, Green Pepper, and Tomato)
No reviews yet· 0 comments
Food processor
385kcal
17gprotein
28gcarbs24gfat7gfiber
Mesir Wat (Spicy Ethiopian Lentil Stew)
No reviews yet· 0 comments
Stovetop
432kcal
25gprotein
68gcarbs8gfat12gfiber
5 minMicrowave Chocolate Cake I
No reviews yet· 0 comments
Microwave
971kcal
17gprotein
109gcarbs59gfat10gfiber
5 minMicrowave Chocolate Cake II
No reviews yet· 0 comments
Microwave
909kcal
12gprotein
103gcarbs56gfat6gfiber
10 minModeling Chocolate
No reviews yet· 0 comments
Microwave
720kcal
6gprotein
95gcarbs45gfat9gfiber
Müsli
No reviews yet· 0 comments
No special equipment
606kcal
18gprotein
83gcarbs25gfat14gfiber
Ngoundja (Fried Plantains)
No reviews yet· 0 comments
Stovetop
411kcal
4gprotein
104gcarbs3gfat7gfiber
2 hPasta and Bean Soup (Pasta e Fagioli)
No reviews yet· 0 comments
Stovetop
711kcal
23gprotein
74gcarbs37gfat13gfiber
15 minPeanut Butter Banana Oatmeal
No reviews yet· 0 comments
Stovetop
647kcal
22gprotein
101gcarbs20gfat13gfiber
Pease Pudding
No reviews yet· 0 comments
Pressure cooker + Stovetop
416kcal
28gprotein
66gcarbs6gfat11gfiber
Phulourie (Split Pea Fritters)
No reviews yet· 0 comments
Food processor + Stovetop
497kcal
30gprotein
87gcarbs4gfat11gfiber
Potato Gnocchi with Basil and Sun-dried Tomatoes
No reviews yet· 0 comments
Stovetop
229kcal
7gprotein
39gcarbs7gfat6gfiber
Pumpkin Substitute
No reviews yet· 0 comments
No special equipment
238kcal
9gprotein
40gcarbs6gfat9gfiber
1 hQuick Baked Beef-Pasta Dish
No reviews yet· 0 comments
Oven + Stovetop
825kcal
40gprotein
130gcarbs15gfat6gfiber
Quinoa (Cooked)
No reviews yet· 0 comments
Stovetop
313kcal
12gprotein
55gcarbs5gfat6gfiber
Quinoa, Shiitake Mushrooms and Adzuki Beans
No reviews yet· 0 comments
Stovetop
351kcal
15gprotein
60gcarbs6gfat12gfiber
Rosemary Garlic Pork Roast
No reviews yet· 0 comments
Oven
108kcal
5gprotein
19gcarbs3gfat7gfiber
Sauce Gombo (Okra Stew)
No reviews yet· 0 comments
Oven + Stovetop
301kcal
25gprotein
20gcarbs14gfat7gfiber
Sauteed Morels
No reviews yet· 0 comments
Stovetop
297kcal
15gprotein
32gcarbs16gfat14gfiber
1 hScheiterhaufen (Austrian Bread Pudding)
No reviews yet· 0 comments
Oven
408kcal
18gprotein
62gcarbs10gfat8gfiber
45 minShahan ful
No reviews yet· 0 comments
Stovetop
180kcal
8gprotein
23gcarbs7gfat6gfiber
1 h 30 minSharba Libya (Libyan Soup)
No reviews yet· 0 comments
Stovetop
393kcal
20gprotein
37gcarbs19gfat7gfiber
Simple Boiled Chickpeas
No reviews yet· 0 comments
Stovetop
512kcal
28gprotein
86gcarbs8gfat16gfiber
20 minSouthwestern Black Beans and Rice
No reviews yet· 0 comments
Stovetop
213kcal
9gprotein
43gcarbs1gfat9gfiber
Spelt Bread
No reviews yet· 0 comments
Oven
241kcal
9gprotein
45gcarbs4gfat6gfiber
1 h 20 minSpelt Yellow Cake
No reviews yet· 0 comments
Oven
679kcal
14gprotein
103gcarbs26gfat7gfiber
3 h 15 minSpinach and Ricotta Lasagna
No reviews yet· 0 comments
Stovetop + Mixer + Oven
610kcal
37gprotein
51gcarbs31gfat8gfiber
15 minSriracha Oatmeal and Lentils
No reviews yet· 0 comments
Stovetop
813kcal
44gprotein
152gcarbs6gfat22gfiber
Stovetop Barley I
No reviews yet· 0 comments
Stovetop
261kcal
7gprotein
52gcarbs4gfat10gfiber
Stuffed Zucchini
No reviews yet· 0 comments
Oven
234kcal
11gprotein
21gcarbs14gfat7gfiber
Sweet Charoset
No reviews yet· 0 comments
No special equipment
285kcal
3gprotein
61gcarbs6gfat7gfiber
Thai Green Curry Paste
No reviews yet· 0 comments
No special equipment
269kcal
7gprotein
33gcarbs12gfat12gfiber
Thai Peanut Fried Rice (Vegan)
No reviews yet· 0 comments
Stovetop
478kcal
17gprotein
47gcarbs26gfat6gfiber
10 minThree Bean Confetti Salad
No reviews yet· 0 comments
No special equipment
257kcal
13gprotein
49gcarbs3gfat10gfiber
Three Sisters Stew
No reviews yet· 0 comments
Oven + Stovetop
252kcal
10gprotein
46gcarbs6gfat8gfiber
Tofu and Couscous
No reviews yet· 0 comments
Stovetop
424kcal
23gprotein
68gcarbs8gfat6gfiber
20 minTomato Pasta
No reviews yet· 0 comments
Stovetop
533kcal
18gprotein
85gcarbs14gfat6gfiber
25 minWali Wa Nazi
No reviews yet· 0 comments
Stovetop
461kcal
9gprotein
53gcarbs26gfat10gfiber
White Bean Soup (Bob Chorba)
No reviews yet· 0 comments
Stovetop
214kcal
11gprotein
43gcarbs1gfat11gfiber
20 minWhole Wheat Pancakes (Vegan)
No reviews yet· 0 comments
Stovetop
529kcal
13gprotein
70gcarbs22gfat10gfiber
Yataklete Kilkil (Ethiopian Vegetable Stew)
No reviews yet· 0 comments
Stovetop
373kcal
9gprotein
58gcarbs14gfat12gfiber
1 hYellow Split Pea Soup
No reviews yet· 0 comments
Oven + Stovetop
345kcal
32gprotein
50gcarbs2gfat9gfiber
Yemenite Charoset II
No reviews yet· 0 comments
No special equipment
472kcal
10gprotein
69gcarbs22gfat12gfiber
Yetakelt Alicha (Ethiopian Vegetable Stew)
No reviews yet· 0 comments
Stovetop
251kcal
6gprotein
38gcarbs10gfat8gfiber
Yetakelt Wot (Ethiopian Spiced Vegetable Stew)
No reviews yet· 0 comments
Stovetop
265kcal
7gprotein
41gcarbs10gfat9gfiber
Yetsom Beyaynetu (Ethiopian Vegan Platter)
No reviews yet· 0 comments
Stovetop
320kcal
11gprotein
53gcarbs8gfat6gfiber
1 h 30 minFriar's Omelette
No reviews yet· 0 comments
Stovetop + Oven
578kcal
8gprotein
80gcarbs28gfat8gfiber
Deep Fried Chickpea Dough with Lemon (Panissa)
No reviews yet· 0 comments
Stovetop
278kcal
16gprotein
42gcarbs5gfat8gfiber
Muboora (Zimbabwean Pumpkin Leaves Stew)
No reviews yet· 0 comments
Stovetop
651kcal
24gprotein
27gcarbs55gfat7gfiber
1 h 30 minMeatloaf V
No reviews yet· 0 comments
Oven
288kcal
22gprotein
28gcarbs10gfat6gfiber
Deep Fried Lentil Dough Balls (Punugu)
No reviews yet· 0 comments
Stovetop
617kcal
25gprotein
125gcarbs2gfat9gfiber
1 hBassi-Salté (Senegalese Couscous with Meat and Vegetables)
No reviews yet· 0 comments
Stovetop
981kcal
42gprotein
121gcarbs37gfat15gfiber
1 hField of Dreams Guacamole
No reviews yet· 0 comments
No special equipment
216kcal
4gprotein
13gcarbs18gfat6gfiber
Charoset (Maghrebi)
No reviews yet· 0 comments
No special equipment
333kcal
7gprotein
74gcarbs5gfat6gfiber
Wine Glazed Pork Chops
No reviews yet· 0 comments
Stovetop + Grill or barbecue
398kcal
6gprotein
17gcarbs26gfat7gfiber
1 hSweet Potato Soup
No reviews yet· 0 comments
Stovetop + Blender
356kcal
26gprotein
55gcarbs3gfat8gfiber
30 minMapo Tofu
No reviews yet· 0 comments
Stovetop
658kcal
68gprotein
31gcarbs33gfat11gfiber
Palatschinken with Sweetened Fruit
No reviews yet· 0 comments
Stovetop
285kcal
5gprotein
51gcarbs8gfat9gfiber
Colonial Goose
No reviews yet· 0 comments
Stovetop + Oven
374kcal
20gprotein
49gcarbs10gfat7gfiber
40 minKashmiri Pulao
No reviews yet· 0 comments
Stovetop
884kcal
18gprotein
145gcarbs28gfat8gfiber
Entula (Ugandan Eggplant Stew)
No reviews yet· 0 comments
Oven + Stovetop
253kcal
7gprotein
44gcarbs8gfat13gfiber
45 minChocolate Noodles with Vanilla sauce
No reviews yet· 0 comments
Stovetop
869kcal
20gprotein
108gcarbs38gfat8gfiber
Obe Eja Kika (Nigerian Smoked Fish Stew)
No reviews yet· 0 comments
Stovetop
418kcal
10gprotein
22gcarbs33gfat6gfiber
1 hGreen Chicken Curry with Coconut Milk
No reviews yet· 0 comments
Stovetop
619kcal
44gprotein
31gcarbs38gfat6gfiber
15 minCarrot Fufu
No reviews yet· 0 comments
Stovetop
110kcal
2gprotein
28gcarbs1gfat11gfiber
Tadka Dhal (Spiced Lentil Curry) II
No reviews yet· 0 comments
Pressure cooker + Stovetop
408kcal
15gprotein
50gcarbs18gfat9gfiber
30 minSoy-Lentil-Vegetable Stew
No reviews yet· 0 comments
Stovetop
771kcal
60gprotein
98gcarbs19gfat27gfiber
Apple Crusted Ham
No reviews yet· 0 comments
Oven
377kcal
12gprotein
75gcarbs7gfat18gfiber
Pan-Seared Pork Chops
No reviews yet· 0 comments
Oven + Stovetop
309kcal
12gprotein
28gcarbs19gfat14gfiber
Baked Pork Chops
No reviews yet· 0 comments
Oven
250kcal
8gprotein
56gcarbs2gfat8gfiber
Shrimp Hooman (Goan Shrimp Curry)
No reviews yet· 0 comments
Stovetop
446kcal
25gprotein
29gcarbs29gfat12gfiber
Gazpacho
No reviews yet· 0 comments
Blender + Stovetop
229kcal
7gprotein
29gcarbs11gfat7gfiber
Gomen (Ethiopian Collard Greens)
No reviews yet· 0 comments
Oven + Stovetop
219kcal
4gprotein
22gcarbs14gfat6gfiber
Chargrilled Asparagus Salad
No reviews yet· 0 comments
Stovetop
210kcal
8gprotein
21gcarbs12gfat8gfiber
Bigos (Polish Cabbage Meat Stew)
No reviews yet· 0 comments
Stovetop
338kcal
18gprotein
22gcarbs21gfat9gfiber
Potatoes with Green Sauce
No reviews yet· 0 comments
Stovetop
845kcal
22gprotein
125gcarbs30gfat15gfiber
Deep Fried Wheat and Chickpea Flour Dough Balls (Muthiya)
No reviews yet· 0 comments
Stovetop
351kcal
10gprotein
44gcarbs16gfat7gfiber
Eat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.