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Work out my targets Open a free account for cookbooks and a meal planHigh-protein dinnersAir fryer dinnersNo-cook meals30 g+ proteinUnder 400 kcalMy kitchen onlyAir fryer onlyNo cookingUnder 20 minMost protein per calorie
10 minGuacamole I
No reviews yet· 0 comments
No special equipment
48kcal
1gprotein
3gcarbs4gfat2gfiber
5 minS'mores
No reviews yet· 0 comments
Microwave
124kcal
2gprotein
18gcarbs5gfat1gfiber
Aadun (Nigerian Corn Flour with Palm Oil)
No reviews yet· 0 comments
No special equipment
965kcal
0gprotein
117gcarbs54gfat1gfiber
5 minBeurre Manié
No reviews yet· 0 comments
No special equipment
539kcal
4gprotein
23gcarbs49gfat1gfiber
10 minBrandy Butter
No reviews yet· 0 comments
No special equipment
112kcal
0gprotein
9gcarbs8gfat0gfiber
Broccoli Salad
No reviews yet· 0 comments
No special equipment
325kcal
5gprotein
22gcarbs25gfat3gfiber
Buttermilk Ranch Dressing
No reviews yet· 0 comments
No special equipment
82kcal
1gprotein
1gcarbs8gfat0gfiber
5 minEärgon Salsa
No reviews yet· 0 comments
No special equipment
90kcal
4gprotein
20gcarbs1gfat4gfiber
24 hIndian Mango, Chilli Powder, and Cumin Condiment (Chhundo)
No reviews yet· 0 comments
No special equipment
53kcal
0gprotein
14gcarbs0gfat0gfiber
Mango Avocado Salsa
No reviews yet· 0 comments
No special equipment
36kcal
0gprotein
3gcarbs3gfat0gfiber
Masyaura (Nepali Fermented Vegetable Balls)
No reviews yet· 0 comments
No special equipment
584kcal
40gprotein
107gcarbs2gfat18gfiber
Raita
No reviews yet· 0 comments
No special equipment
17kcal
1gprotein
2gcarbs1gfat0gfiber
10 minSeafood Cocktail Sauce
No reviews yet· 0 comments
No special equipment
27kcal
0gprotein
7gcarbs0gfat1gfiber
Seaweed Salad
No reviews yet· 0 comments
No special equipment
181kcal
6gprotein
16gcarbs11gfat3gfiber
Shopska Salata (Tomato, Cucumber, and Bell Pepper Salad)
No reviews yet· 0 comments
No special equipment
149kcal
9gprotein
12gcarbs8gfat3gfiber
5 minTomato Juice
No reviews yet· 0 comments
No special equipment
82kcal
4gprotein
18gcarbs1gfat4gfiber
Tzatziki
No reviews yet· 0 comments
No special equipment
18kcal
1gprotein
1gcarbs1gfat0gfiber
White Russian Cocktail
No reviews yet· 0 comments
No special equipment
323kcal
1gprotein
14gcarbs10gfat0gfiber
Yoghurt Bread
No reviews yet· 0 comments
No special equipment
257kcal
8gprotein
52gcarbs2gfat2gfiber
1 h 5 minAmbrosia Fruit Salad
No reviews yet· 0 comments
No special equipment
609kcal
5gprotein
68gcarbs38gfat3gfiber
35 minGrapesicles
No reviews yet· 0 comments
No special equipment
89kcal
1gprotein
23gcarbs0gfat0gfiber
20 minRainbow Fruit Salad
No reviews yet· 0 comments
No special equipment
102kcal
1gprotein
26gcarbs1gfat3gfiber
10 minStrawberry Banana Yogurt Parfait
No reviews yet· 0 comments
No special equipment
218kcal
7gprotein
35gcarbs7gfat3gfiber
15 minTuscan Beans With Tomatoes and Oregano
No reviews yet· 0 comments
No special equipment
208kcal
9gprotein
30gcarbs7gfat9gfiber
15 minVietnamese Fresh Spring Rolls (Gỏi Cuốn)
No reviews yet· 0 comments
No special equipment
57kcal
2gprotein
13gcarbs0gfat2gfiber
8 h 10 min'Out of Salad Dressing' Salad Dressing
No reviews yet· 0 comments
No special equipment
139kcal
4gprotein
2gcarbs13gfat0gfiber
5 minAtkins-Friendly Mock Tiramisu
No reviews yet· 0 comments
No special equipment
563kcal
12gprotein
11gcarbs54gfat1gfiber
Avocado Relish
No reviews yet· 0 comments
No special equipment
50kcal
1gprotein
3gcarbs5gfat2gfiber
5 hBacon and Egg Stuffed Tomatoes
No reviews yet· 0 comments
No special equipment
308kcal
12gprotein
8gcarbs26gfat2gfiber
Baloney Sandwich
No reviews yet· 0 comments
No special equipment
480kcal
21gprotein
14gcarbs38gfat1gfiber
2 minBalsamic Vinaigrette Salad Dressing
No reviews yet· 0 comments
No special equipment
197kcal
0gprotein
1gcarbs22gfat0gfiber
2 minBarbecue Chicken Rub
No reviews yet· 0 comments
No special equipment
12kcal
0gprotein
2gcarbs0gfat0gfiber
2 minBarbecue Rub
No reviews yet· 0 comments
No special equipment
17kcal
0gprotein
4gcarbs0gfat1gfiber
5 minBasic Mulling Spice
No reviews yet· 0 comments
No special equipment
8kcal
0gprotein
1gcarbs0gfat1gfiber
5 minBasic Vinaigrette
No reviews yet· 0 comments
No special equipment
182kcal
0gprotein
0gcarbs20gfat0gfiber
10 minBeer Batter
No reviews yet· 0 comments
No special equipment
409kcal
4gprotein
87gcarbs1gfat2gfiber
Beurre à la Bourguignonne (Garlic Scallion Butter)
No reviews yet· 0 comments
No special equipment
168kcal
0gprotein
1gcarbs18gfat0gfiber
Biltong (Zambian Dried and Salted Meat)
No reviews yet· 0 comments
No special equipment
121kcal
14gprotein
4gcarbs5gfat1gfiber
Brown Rice Breakfast Bowl
No reviews yet· 0 comments
No special equipment
379kcal
9gprotein
73gcarbs8gfat5gfiber
10 minBrown Sauce (Hartshorne)
No reviews yet· 0 comments
No special equipment
111kcal
0gprotein
4gcarbs10gfat1gfiber
Brown Sugar Mulling Spice Mix
No reviews yet· 0 comments
No special equipment
11kcal
0gprotein
3gcarbs0gfat0gfiber
5 minBulk Sausage
No reviews yet· 0 comments
No special equipment
478kcal
36gprotein
3gcarbs35gfat1gfiber
5 minCalifornia Fusion Peach Salsa
No reviews yet· 0 comments
No special equipment
74kcal
1gprotein
19gcarbs0gfat4gfiber
Cappucino Mousse
No reviews yet· 0 comments
No special equipment
402kcal
3gprotein
21gcarbs35gfat0gfiber
30 minCarrot and Raisin Salad
No reviews yet· 0 comments
No special equipment
149kcal
3gprotein
38gcarbs0gfat6gfiber
Cayenne Hot Sauce
No reviews yet· 0 comments
No special equipment
14kcal
0gprotein
2gcarbs0gfat1gfiber
35 minChampagne Vinaigrette
No reviews yet· 0 comments
No special equipment
162kcal
0gprotein
0gcarbs18gfat0gfiber
Charoset (Ashkenazi)
No reviews yet· 0 comments
No special equipment
381kcal
7gprotein
28gcarbs30gfat5gfiber
Cheese Stuffed Tomatoes
No reviews yet· 0 comments
No special equipment
207kcal
5gprotein
10gcarbs17gfat2gfiber
45 minChicken Rice Salad
No reviews yet· 0 comments
No special equipment
275kcal
11gprotein
17gcarbs18gfat1gfiber
Chipotle BBQ Rub
No reviews yet· 0 comments
No special equipment
270kcal
7gprotein
57gcarbs5gfat16gfiber
15 minChoco-Crunch Bites
No reviews yet· 0 comments
No special equipment
351kcal
10gprotein
32gcarbs23gfat4gfiber
1 h 15 minChocolate Sandesh
No reviews yet· 0 comments
No special equipment
55kcal
3gprotein
1gcarbs4gfat0gfiber
5 minChop Rub
No reviews yet· 0 comments
No special equipment
17kcal
0gprotein
4gcarbs0gfat1gfiber
5 hChunky Guacamole
No reviews yet· 0 comments
No special equipment
134kcal
2gprotein
10gcarbs11gfat6gfiber
24 hCitrus Energy Drink
No reviews yet· 0 comments
No special equipment
107kcal
0gprotein
28gcarbs0gfat0gfiber
5 minCocoa Mix
No reviews yet· 0 comments
No special equipment
30kcal
1gprotein
6gcarbs1gfat1gfiber
Coriander Chutney
No reviews yet· 0 comments
No special equipment
12kcal
1gprotein
3gcarbs0gfat1gfiber
Cornstarch Slurry
No reviews yet· 0 comments
No special equipment
31kcal
0gprotein
7gcarbs0gfat0gfiber
10 minCountry Roast Chicken Seasoning
No reviews yet· 0 comments
No special equipment
6kcal
0gprotein
1gcarbs0gfat1gfiber
20 minCrab Dip
No reviews yet· 0 comments
No special equipment
480kcal
11gprotein
2gcarbs47gfat0gfiber
10 minCrab and Corn Salad
No reviews yet· 0 comments
No special equipment
319kcal
7gprotein
25gcarbs22gfat3gfiber
Cream Cheese Mints
No reviews yet· 0 comments
No special equipment
468kcal
1gprotein
101gcarbs8gfat0gfiber
10 minCreamy Mustard Vinaigrette
No reviews yet· 0 comments
No special equipment
183kcal
1gprotein
6gcarbs18gfat1gfiber
Crème Chantilly
No reviews yet· 0 comments
No special equipment
462kcal
3gprotein
16gcarbs43gfat0gfiber
30 minCucumber and Buttermilk Soup
No reviews yet· 0 comments
No special equipment
258kcal
11gprotein
25gcarbs15gfat3gfiber
10 minCucumber and Radish Salad
No reviews yet· 0 comments
No special equipment
34kcal
1gprotein
6gcarbs1gfat2gfiber
10 minCucumber and Tomato Salad
No reviews yet· 0 comments
No special equipment
238kcal
2gprotein
14gcarbs21gfat3gfiber
Cucumber, Tomato, and Onion Salad
No reviews yet· 0 comments
No special equipment
66kcal
3gprotein
14gcarbs0gfat2gfiber
5 minDeviled Eggs
No reviews yet· 0 comments
No special equipment
133kcal
6gprotein
3gcarbs11gfat0gfiber
Dill Cucumber Salad
No reviews yet· 0 comments
No special equipment
134kcal
5gprotein
18gcarbs6gfat2gfiber
5 minDry Rub
No reviews yet· 0 comments
No special equipment
6kcal
0gprotein
2gcarbs0gfat0gfiber
Egg Noodles III
No reviews yet· 0 comments
No special equipment
586kcal
19gprotein
96gcarbs13gfat3gfiber
Egg Wash
No reviews yet· 0 comments
No special equipment
55kcal
3gprotein
1gcarbs5gfat0gfiber
Egyptian Tomato Salad
No reviews yet· 0 comments
No special equipment
143kcal
3gprotein
15gcarbs10gfat3gfiber
Eve's Apple (Cinnamon Raisin-stuffed Apple)
No reviews yet· 0 comments
Microwave
183kcal
2gprotein
34gcarbs6gfat4gfiber
5 minFirecracker Rub
No reviews yet· 0 comments
No special equipment
14kcal
0gprotein
3gcarbs0gfat1gfiber
French Meringue
No reviews yet· 0 comments
No special equipment
268kcal
4gprotein
65gcarbs0gfat0gfiber
Fry Sauce
No reviews yet· 0 comments
No special equipment
63kcal
0gprotein
0gcarbs7gfat0gfiber
Garlic and Lemon Dressing
No reviews yet· 0 comments
No special equipment
182kcal
0gprotein
1gcarbs20gfat0gfiber
10 minGarlic and Mustard Vinaigrette
No reviews yet· 0 comments
No special equipment
183kcal
0gprotein
0gcarbs20gfat0gfiber
Garlic and Tarragon Dressing
No reviews yet· 0 comments
No special equipment
100kcal
0gprotein
4gcarbs9gfat0gfiber
10 minGarlic, Tomato and Cheddar Sandwich
No reviews yet· 0 comments
No special equipment
744kcal
30gprotein
53gcarbs48gfat7gfiber
10 minGerman Style Sweet Mustard (Senf)
No reviews yet· 0 comments
No special equipment
46kcal
2gprotein
3gcarbs3gfat1gfiber
Goong Ten (Raw Shrimp Salad)
No reviews yet· 0 comments
No special equipment
163kcal
17gprotein
24gcarbs1gfat3gfiber
10 minGreen Leaf Juice
No reviews yet· 0 comments
No special equipment
203kcal
6gprotein
50gcarbs1gfat7gfiber
Grill Seasoning
No reviews yet· 0 comments
No special equipment
12kcal
0gprotein
3gcarbs0gfat0gfiber
Guacamole (Chile- and Herb-Free)
No reviews yet· 0 comments
No special equipment
28kcal
0gprotein
2gcarbs2gfat1gfiber
Guacamole III
No reviews yet· 0 comments
No special equipment
34kcal
1gprotein
3gcarbs3gfat2gfiber
Hickory BBQ Rub
No reviews yet· 0 comments
No special equipment
10kcal
0gprotein
2gcarbs0gfat1gfiber
15 minHoney Mustard Salad Dressing
No reviews yet· 0 comments
No special equipment
158kcal
0gprotein
4gcarbs16gfat0gfiber
Hot Cocoa
No reviews yet· 0 comments
No special equipment
234kcal
2gprotein
31gcarbs15gfat3gfiber
Island Ceviche
No reviews yet· 0 comments
No special equipment
219kcal
28gprotein
11gcarbs8gfat1gfiber
2 h 30 minIsland Salsa Salad
No reviews yet· 0 comments
No special equipment
191kcal
3gprotein
24gcarbs11gfat8gfiber
Israeli Salad
No reviews yet· 0 comments
No special equipment
185kcal
3gprotein
15gcarbs14gfat3gfiber
5 minItalian Dressing I
No reviews yet· 0 comments
No special equipment
145kcal
0gprotein
2gcarbs16gfat0gfiber
Italian Dressing II
No reviews yet· 0 comments
No special equipment
53kcal
1gprotein
2gcarbs5gfat0gfiber
Italian Tomato Sauce
No reviews yet· 0 comments
No special equipment
111kcal
6gprotein
25gcarbs1gfat6gfiber
Jamaican Jerk Spice I
No reviews yet· 0 comments
No special equipment
8kcal
0gprotein
2gcarbs0gfat0gfiber
Jamaican Jerk Spice II
No reviews yet· 0 comments
No special equipment
8kcal
0gprotein
1gcarbs0gfat1gfiber
15 minKachumbari
No reviews yet· 0 comments
No special equipment
65kcal
3gprotein
15gcarbs1gfat3gfiber
30 minKnoephla (Small Flour Dumplings)
No reviews yet· 0 comments
No special equipment
149kcal
5gprotein
28gcarbs1gfat1gfiber
5 hLemon Icing
No reviews yet· 0 comments
No special equipment
204kcal
1gprotein
50gcarbs1gfat0gfiber
Lemon Mayonnaise
No reviews yet· 0 comments
No special equipment
141kcal
2gprotein
1gcarbs14gfat0gfiber
Lemon Popsicle
No reviews yet· 0 comments
No special equipment
80kcal
0gprotein
21gcarbs0gfat0gfiber
Lemon Sharbat
No reviews yet· 0 comments
No special equipment
26kcal
0gprotein
7gcarbs0gfat0gfiber
24 hLemon-Lime Soda I
No reviews yet· 0 comments
No special equipment
110kcal
0gprotein
30gcarbs0gfat0gfiber
30 minLemon-Lime Soda II
No reviews yet· 0 comments
No special equipment
232kcal
0gprotein
60gcarbs0gfat0gfiber
10 minLemonade
No reviews yet· 0 comments
No special equipment
133kcal
0gprotein
35gcarbs0gfat0gfiber
Marinated Cucumbers and Onions
No reviews yet· 0 comments
No special equipment
165kcal
3gprotein
20gcarbs5gfat3gfiber
24 h 10 minMarinated Green Olives
No reviews yet· 0 comments
No special equipment
196kcal
2gprotein
14gcarbs17gfat6gfiber
Marshmallow Rice Squares I
No reviews yet· 0 comments
Microwave
215kcal
2gprotein
53gcarbs0gfat0gfiber
Marshmallow Rice Squares II
No reviews yet· 0 comments
Microwave
189kcal
3gprotein
42gcarbs1gfat0gfiber
Mascarpone Chocolate Sauce
No reviews yet· 0 comments
No special equipment
115kcal
1gprotein
7gcarbs9gfat0gfiber
8 minMicrowave 1-2-3 Cake
No reviews yet· 0 comments
Microwave
231kcal
10gprotein
34gcarbs7gfat1gfiber
5 minMicrowave Chocolate Cake I
No reviews yet· 0 comments
Microwave
971kcal
17gprotein
109gcarbs59gfat10gfiber
5 minMicrowave Chocolate Cake II
No reviews yet· 0 comments
Microwave
909kcal
12gprotein
103gcarbs56gfat6gfiber
Microwave Peanut Brittle
No reviews yet· 0 comments
Microwave
290kcal
6gprotein
41gcarbs13gfat2gfiber
Microwave Salmon in a Parchment Envelope
No reviews yet· 0 comments
Microwave
358kcal
26gprotein
14gcarbs23gfat6gfiber
Mocha Icing
No reviews yet· 0 comments
No special equipment
123kcal
0gprotein
18gcarbs6gfat1gfiber
Showing 120 of 207
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