Macros calculated from the ingredients, not guessed
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Two minutes in the calculator gives you calories and macros. Every recipe then shows how much of your day it takes.
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Starters & snacks
10 minGuacamole I
48kcal
1gprotein
1 hHummus (Greek)
30kcal
1gprotein
15 minBaba Ganoush
67kcal
1gprotein
Cocoa-Coconut Bites
280kcal
3gprotein
3 hFunkaso (Hausa Fritters)
382kcal
11gprotein
20 minGambas al Ajillo (Garlic Shrimp)
250kcal
23gprotein
24 hGravlax
497kcal
33gprotein
40 minGözleme (Turkish Flatbread)
357kcal
7gprotein
25 minKasnocken (Austrian Cheese Dumplings)
572kcal
19gprotein
Mango Avocado Salsa
36kcal
0gprotein
20 minMozzarella Sticks
320kcal
20gprotein
Nigerian Egg Roll
300kcal
13gprotein
Nigerian Puff Puff
220kcal
7gprotein
Papadam (Black Gram Flatbread)
305kcal
9gprotein
Raita
17kcal
1gprotein
15 minRomanian Roasted Eggplant Spread II
43kcal
0gprotein
Spanakopita
470kcal
15gprotein
30 minSpinach Fritters
53kcal
3gprotein
Tibetan Meat Momos
256kcal
11gprotein
Tzatziki
18kcal
1gprotein
3 hZacusca (Romanian Vegetable Spread)
489kcal
4gprotein
2 hAlgerian Coca
545kcal
13gprotein
3 hSylheti Onion and Rice Fritters
215kcal
4gprotein
1 h 15 minPork Gyoza
279kcal
14gprotein
15 minVietnamese Fresh Spring Rolls (Gỏi Cuốn)
57kcal
2gprotein
30 minChicken Tikka
268kcal
41gprotein
1 hHard Tack
303kcal
9gprotein
Zippuli (Italian Potato Cheese Fritters)
195kcal
11gprotein
Abuk-abuk (Sweet Steamed Sago Dumplings)
355kcal
1gprotein
30 minAngels on Horseback (Bacon-wrapped Oysters)
74kcal
3gprotein
Beet-Pickled Eggs
158kcal
20gprotein
Biltong (Zambian Dried and Salted Meat)
121kcal
14gprotein
Breaded Potato Wedges
278kcal
11gprotein
Buffalo Wings
337kcal
58gprotein
5 minCalifornia Fusion Peach Salsa
74kcal
1gprotein
Cheese Crisps
716kcal
17gprotein
Cheese Puffs (Pão de Queijo)
317kcal
13gprotein
Cheese Stuffed Tomatoes
207kcal
5gprotein
1 hChicken Quesadilla
669kcal
57gprotein
Chicken Wings Asian Style
331kcal
59gprotein
Chikanda (Zambian Orchid Sausage)
216kcal
8gprotein
Chipotle BBQ Chicken Nuggets
437kcal
78gprotein
Chipotle Lime Tortilla Chips
133kcal
3gprotein
5 hChunky Guacamole
134kcal
2gprotein
30 minCommunion Wafers
228kcal
7gprotein
20 minCrab Dip
480kcal
11gprotein
Dabo Kolo (Ethiopian Spiced Bread Snacks)
311kcal
9gprotein
5 minDeviled Eggs
133kcal
6gprotein
Easy Nachos
356kcal
13gprotein
Flammekueche (Bacon and Onion Flatbread)
252kcal
5gprotein
Fried Wheat Bread Balls (Bhatoora)
530kcal
16gprotein
1 hGoat Cheese Cakes
650kcal
32gprotein
Gonja (Ugandan Fried Plantains)
219kcal
2gprotein
Granola Bars
325kcal
7gprotein
Guacamole (Chile- and Herb-Free)
28kcal
0gprotein
Guacamole (Chile-Free)
34kcal
1gprotein
Guacamole Dip
55kcal
1gprotein
Guacamole II
30kcal
1gprotein
Guacamole III
34kcal
1gprotein
Hickory BBQ Chicken Wings
663kcal
19gprotein
Hickory Maple Glazed Wings
371kcal
69gprotein
Honey BBQ Hot Wings
369kcal
66gprotein
Hot Wings
553kcal
47gprotein
Hot and Spicy Dip
168kcal
1gprotein
Hummus III
107kcal
3gprotein
1 hHummus with Sprouted Chickpea
237kcal
6gprotein
Ifumbe (Rwandan Cassava Fritters)
258kcal
3gprotein
Island Ceviche
219kcal
28gprotein
20 minJamaican Banana Fritters
50kcal
1gprotein
15 minJamaican Chicken Fingers with Honey-Mustard Sauce
619kcal
31gprotein
Kabalagala (Ugandan Pancakes)
460kcal
10gprotein
Kala (Liberian Fritters)
271kcal
7gprotein
Killer Queso Dip
81kcal
5gprotein
30 minKnoephla (Small Flour Dumplings)
149kcal
5gprotein
Kokoro (Nigerian Cornmeal Snacks)
360kcal
0gprotein
Latkes
274kcal
7gprotein
Liberian Fried Sweet Potato Puffs
242kcal
8gprotein
24 h 10 minMarinated Green Olives
196kcal
2gprotein
Mbatata a Matenda (Malawian Cassava Fritters)
221kcal
4gprotein
45 minMisro (Indonesian Palm Sugar Cassava Fritters)
254kcal
2gprotein
Nachos
356kcal
13gprotein
Nkhwani wa Ndiwo (Malawian Vegetable Fritters)
199kcal
7gprotein
Phulourie (Split Pea Fritters)
497kcal
30gprotein
20 minPimento Cheese Spread I
285kcal
9gprotein
35 minPollo Del Fungo (Chicken with Mushrooms)
196kcal
25gprotein
Quick Guacamole I
42kcal
1gprotein
Quick Guacamole II
41kcal
1gprotein
Quick and Easy Queso Dip
79kcal
5gprotein
Rosemary Balsamic Chicken Wings
321kcal
58gprotein
Rumaki (Bacon-wrapped Chicken Liver and Water Chestnut)
237kcal
13gprotein
San Francisco style Scallop Ceviche
208kcal
17gprotein
Scotch Bonnet Pepper Poppers
139kcal
6gprotein
Smoked Salmon Dip
46kcal
3gprotein
5 minSour Cream Chili Sauce
770kcal
3gprotein
Sour Cream Dip
65kcal
1gprotein
Spicy Fried Wings
541kcal
47gprotein
Spicy Plantain Chips
363kcal
14gprotein
Stuffed Zucchini
234kcal
11gprotein
1 h 30 minTea Eggs
410kcal
77gprotein
Tequeños (Venezuelan Breaded Cheese Sticks)
403kcal
14gprotein
Tod Mun (Thai Fish Cakes)
477kcal
24gprotein
30 minTostón (Fried Plantains)
203kcal
2gprotein
5 hVegetable Party Sandwiches
482kcal
4gprotein
Vegetable Stuffed Mushrooms
149kcal
6gprotein
Vetkoek (South African Fried Dough)
380kcal
3gprotein
20 minWisconsin Ackawi Cheese Triangles
366kcal
9gprotein
Yogurt Dip
16kcal
1gprotein
5 hMushroom Caps Stuffed with Bacon and Cheese
183kcal
8gprotein
Onion Dip
38kcal
0gprotein
Pretzels (Soft)
239kcal
7gprotein
Cabbage Rolls in Yogurt Sauce (Sarmi)
434kcal
24gprotein
Glazed Onion Canapes
198kcal
1gprotein
Mustard Dip
77kcal
1gprotein
Deep Fried Chiles Stuffed with Potato (Mirchi Bada)
200kcal
6gprotein
Crab Meat Canapé
223kcal
17gprotein
1 hField of Dreams Guacamole
216kcal
4gprotein
Spinach Artichoke Dip
56kcal
2gprotein
50 minFresh Lumpia (Lumpiang Sariwa)
139kcal
8gprotein
Sirniki (Russian Cheese Fritters)
187kcal
14gprotein
Eat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.