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4 hRoasted Brined Turkey I
363kcal
40gprotein
Asian Grilled Duck Breasts
422kcal
43gprotein
Bafa (Cape Verdean Seafood Stew)
311kcal
39gprotein
Bulgarian Tripe Soup (Shkembe Chorba)
330kcal
30gprotein
1 h 30 minChicken Curry
358kcal
54gprotein
1 hChow Mein
413kcal
30gprotein
45 minCoronation Chicken
667kcal
66gprotein
Croque Monsieur
671kcal
42gprotein
Dajaj Mashwi (Libyan Grilled Chicken)
538kcal
38gprotein
10 minJersey Breakfast Dog
690kcal
62gprotein
1 h 20 minLancashire Hotpot
353kcal
38gprotein
1 h 20 minLomo Saltado (Peruvian Steak Stir-fry)
499kcal
53gprotein
51 minMeatballs (Vegetarian)
467kcal
42gprotein
1 h 20 minPaprika Chicken
443kcal
39gprotein
5 hPenne with Hearty Meat Sauce
910kcal
36gprotein
2 hRoasted Pork with Potatoes and Onions (Schweinsbraten)
689kcal
43gprotein
2 hSpaghetti with Bolognese Meat Sauce
954kcal
60gprotein
Phở Bò (Vietnamese Beef Noodle Soup)
577kcal
44gprotein
Thai Green Curry with Chicken
398kcal
37gprotein
4 h 10 minPea Soup (Québécois Style)
410kcal
40gprotein
1 hZupa Ogórkowa (Polish Cucumber Soup)
494kcal
35gprotein
1 hJambalaya I
445kcal
37gprotein
6 hAu Jus Sandwich
1068kcal
96gprotein
2 h 5 minChicken Chile Stew
182kcal
32gprotein
40 minTurkey Bolognese With Shell Pasta
540kcal
31gprotein
Kitfo (Ethiopian Minced Raw Meat)
384kcal
35gprotein
20 min20-Minute Beef Stroganoff
440kcal
38gprotein
Albanian Meat with Walnuts
903kcal
57gprotein
Asian Grilled Salmon
441kcal
30gprotein
2 h 30 minBaked Beans
881kcal
33gprotein
2 hBaked Lamb and Yogurt
871kcal
46gprotein
Baked Lemon Thyme Halibut
498kcal
34gprotein
Beef Tenderloin Steak
325kcal
39gprotein
2 hBeer-can Chicken
513kcal
90gprotein
Bife de tartaruga
360kcal
36gprotein
1 hBlack-Peppered Chicken Spaghetti
1068kcal
69gprotein
30 minBrown Rice with Ground Turkey
394kcal
31gprotein
Buffalo Wings
337kcal
58gprotein
35 minBuuz (Mongolian Meat Dumplings)
861kcal
58gprotein
Cajun Red Beans and Rice
367kcal
35gprotein
45 minCalifornia Curry Chicken
852kcal
36gprotein
Campfire Barbecue Chicken Wings
339kcal
58gprotein
8 h 30 minChar Siu (Chinese BBQ pork)
369kcal
41gprotein
15 minCheesy Chicken Pasta
942kcal
40gprotein
Chicken Curry (Mediterranean-inspired)
672kcal
53gprotein
Chicken Wings Asian Style
331kcal
59gprotein
Chicken with Paprika and Cream
410kcal
50gprotein
20 minChicken-fried Steak
868kcal
83gprotein
Chipotle BBQ Chicken Nuggets
437kcal
78gprotein
Chipotle Lime Grilled Chicken
423kcal
32gprotein
Chipotle Lime Hot Wings
350kcal
58gprotein
Coddle
880kcal
36gprotein
Cola BBQ Chicken
334kcal
41gprotein
1 hCorn and Shrimp Chowder
317kcal
42gprotein
Country Roast Chicken
379kcal
60gprotein
Cullen Skink (Haddock and Potato Soup)
368kcal
52gprotein
Drunken Shrimp
326kcal
44gprotein
1 hEasy Onion Chicken
208kcal
34gprotein
Fish Sticks
450kcal
84gprotein
Gambian Mbamba Soup
374kcal
46gprotein
1 hGoat Cheese Cakes
650kcal
32gprotein
Grilled Mesquite Meatloaf
449kcal
33gprotein
Grilled Pork Tenderloin
351kcal
45gprotein
Grilled Ribeye Steak
384kcal
49gprotein
Grilled Steak
329kcal
50gprotein
Gyuveche (Bulgarian Casserole) II
1079kcal
64gprotein
Hickory Maple Glazed Wings
371kcal
69gprotein
Holiday Pork Loin
339kcal
41gprotein
Homemade Corned Beef
378kcal
48gprotein
Honey BBQ Hot Wings
369kcal
66gprotein
Hot Wings
553kcal
47gprotein
Ibirayi n'Ibinyomoro (Rwandan Bean Soup with Smoked Beef)
344kcal
34gprotein
Italian Chicken Rolls
389kcal
38gprotein
Jambalaya II
796kcal
55gprotein
50 minKung Pao Chicken
521kcal
33gprotein
Lamb Shawarma
341kcal
52gprotein
1 h 30 minLasagne with Red and White Sauce
666kcal
32gprotein
Liver Kebabs
406kcal
42gprotein
London Broil
371kcal
48gprotein
Maple Planked Salmon with Rum Glaze
507kcal
41gprotein
6 h 45 minMaple Syrup Planked Salmon
436kcal
35gprotein
Marinated Mackerel
369kcal
49gprotein
Meatballs with Honey Lime Sauce
467kcal
34gprotein
1 h 30 minMeatloaf I
771kcal
56gprotein
2 hMediterranean Green Chicken
753kcal
48gprotein
Mesquite Beef Tenderloin
447kcal
51gprotein
Middle Eastern Lamb Kabobs
374kcal
32gprotein
3 hMidwestern Chicken Wings
643kcal
57gprotein
Mussels in Onion and Butter Sauce (Moules Mariniere)
311kcal
31gprotein
Pan-Seared Chicken Breast
458kcal
39gprotein
Pan-Seared Scallops with Cayenne Chocolate Sauce
345kcal
32gprotein
1 hParmesan Cheese Soufflé
684kcal
46gprotein
4 hPashofa (Chickasaw Pork and Corn)
357kcal
33gprotein
Pepper Crusted Flank Steak
407kcal
50gprotein
10 minPepper Soup
166kcal
30gprotein
Phulourie (Split Pea Fritters)
497kcal
30gprotein
Plank-Grilled Salmon
519kcal
40gprotein
Pork Braised with Garlic and Onions of Indonesia (Babi Kecap)
442kcal
31gprotein
8 h 25 minPork Burritos with Green Pepper Sauce
353kcal
33gprotein
Pudina Hilsa (Bengali Fish with Mint)
301kcal
45gprotein
Roasted Pork Shoulder (Pernil Asado)
425kcal
51gprotein
Rosemary Balsamic Chicken Wings
321kcal
58gprotein
Rosemary Garlic Strip Steak
471kcal
47gprotein
2 hSeafood Kebabs with Zhoug Sauce
464kcal
36gprotein
Sega Wat (Spicy Ethiopian Beef Stew)
407kcal
42gprotein
Sharmoula bil Lahm (Libyan Marinated Meat Sharmoula)
418kcal
43gprotein
1 h 30 minShepherd's Pie II
545kcal
38gprotein
Shrimp Curry
350kcal
47gprotein
18 minShrimp Scampi Angel Hair Pasta with Lemon and Pine Nuts
463kcal
30gprotein
4 hSlow-Cooked Chicken in Cream Sauce
522kcal
39gprotein
Smoked Garlic Chicken
442kcal
38gprotein
Smoked Pork Roast
353kcal
41gprotein
Smoky Chipotle Glazed Hot Wings
351kcal
58gprotein
Spice Rubbed Grilled Chicken Breast
341kcal
52gprotein
20 minSpicy Chickpea Soup
712kcal
34gprotein
Spicy Fried Wings
541kcal
47gprotein
Spicy Roast Brisket
417kcal
44gprotein
Spinach Calzones
578kcal
37gprotein
3 h 15 minSpinach and Ricotta Lasagna
610kcal
37gprotein
Steak Sandwiches
495kcal
34gprotein
Sweet Maple Barbecue Chicken
470kcal
38gprotein
1 h 15 minSweet Southern Chicken Salad
752kcal
40gprotein
Sweet and Sour Grilled Tuna
415kcal
59gprotein
Sweet and Sour Pork Loin
343kcal
30gprotein
Table Point Boiled Beef and Vegetables (Tafelspitz)
374kcal
47gprotein
32 minTaco Casserole
468kcal
31gprotein
1 hTagliatelle Bake
984kcal
47gprotein
Tequila Lime Hot Wings
325kcal
57gprotein
Thai Grilled Chicken I
235kcal
40gprotein
Thai Shrimp
278kcal
33gprotein
1 h 20 minTraditional Beef Stroganoff
559kcal
30gprotein
Tuna Fish Cakes
304kcal
34gprotein
45 minTuna Noodle Casserole
651kcal
52gprotein
40 minTuna Rice Casserole
333kcal
33gprotein
7 hTurkey and Lima Beans
445kcal
38gprotein
Vorschmack (Finnish Ground Meat)
291kcal
45gprotein
30 minWhite Bean Soup with Basil, Rosemary, and Garlic Croutons
556kcal
35gprotein
1 hYellow Split Pea Soup
345kcal
32gprotein
Barbecue Beef Brisket Sandwiches
361kcal
43gprotein
Ibirayi n'Ibishyimbo (Rwandan Bean Soup with Fish)
307kcal
31gprotein
Vegetarian Soft Tacos
750kcal
43gprotein
10 hCurry Chicken I
691kcal
51gprotein
Pulled Pork Sandwiches
336kcal
38gprotein
Ukrainian Borscht
625kcal
40gprotein
1 hPennsylvania Pot Pie
755kcal
39gprotein
5 hBlack Bean Stir-Fry
318kcal
49gprotein
Liberian Pepper Soup
297kcal
34gprotein
25 minChicken with Orange, Spinach and Cherry Tomatoes
283kcal
42gprotein
1 hGreen Chicken Curry with Coconut Milk
619kcal
44gprotein
2 hBurmese Pork Curry
543kcal
35gprotein
Alsatian Chicken Fricassée
305kcal
35gprotein
1 hFlorida Style Crab Cakes
403kcal
36gprotein
Eat for a reason
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How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
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Eating style
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What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
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