Macros calculated from the ingredients, not guessed
Find something good that still fits your numbers.
Search by calories and protein, and only see recipes you can make with the equipment you actually own.
Make it yours
What should you be eating?
Two minutes in the calculator gives you calories and macros. Every recipe then shows how much of your day it takes.
Work out my targets Open a free account for cookbooks and a meal planBrowse by
10 minPepper Soup
171kcal
31gprotein
Thai Grilled Chicken I
225kcal
40gprotein
Grilled Steak
330kcal
50gprotein
Nyama Choma (Tanzanian Barbecue)
366kcal
47gprotein
51 minMeatballs (Vegetarian)
321kcal
32gprotein
1 hTagine
342kcal
32gprotein
Thai Grilled Chicken II
214kcal
33gprotein
Cullen Skink (Haddock and Potato Soup)
368kcal
52gprotein
London Broil
371kcal
48gprotein
Shashlik (Russian Skewered Meat)
367kcal
40gprotein
1 hYellow Split Pea Soup
345kcal
32gprotein
30 minChicken Tikka
268kcal
41gprotein
Shrimp Curry
350kcal
47gprotein
Homemade Corned Beef
378kcal
48gprotein
Bison à la Grecque
309kcal
34gprotein
Jamaican Jerk Chicken
257kcal
40gprotein
Drunken Shrimp
326kcal
44gprotein
Grilled Ribeye Steak
384kcal
49gprotein
1 h 45 minBolognese Sauce
447kcal
39gprotein
Chicken Fajitas
348kcal
52gprotein
Table Point Boiled Beef and Vegetables (Tafelspitz)
374kcal
47gprotein
15 minMediterranean Grilled Tuna
292kcal
37gprotein
1 hChicken Vindaloo
212kcal
31gprotein
Liver Kebabs
411kcal
52gprotein
Stir-Fried Shrimp with Broccoli
413kcal
49gprotein
Nigerian Peppered Turkey Wings
352kcal
50gprotein
Vorschmack (Finnish Ground Meat)
362kcal
45gprotein
Salt Cod and Potato Casserole (Bacalhau à Gomes de Sá)
433kcal
45gprotein
Asian Grilled Duck Breasts
329kcal
44gprotein
Beef Tenderloin Steak
398kcal
48gprotein
Mussels in Onion and Butter Sauce (Moules Mariniere)
311kcal
31gprotein
Pad Kra Pao Gai (Thai Basil Chicken Stir Fry)
310kcal
40gprotein
Barbecue Beef Brisket Sandwiches
361kcal
43gprotein
24 hGravlax
497kcal
33gprotein
Chicken and Dumplings
349kcal
42gprotein
55 minMaffé (West African Peanut Stew) III
490kcal
59gprotein
Smoked Pork Roast
353kcal
41gprotein
30 minRoasted Spiced Chicken Drumsticks
329kcal
36gprotein
Bafa (Cape Verdean Seafood Stew)
301kcal
34gprotein
Liberian Chicken Gravy
432kcal
43gprotein
Pulled Pork Sandwiches
330kcal
38gprotein
Thai Green Curry with Chicken
398kcal
37gprotein
Bulgarian Fresh Sausage (Kebapcheta)
442kcal
50gprotein
Yassa Poulet (Senegalese Chicken)
325kcal
30gprotein
8 h 30 minChar Siu (Chinese BBQ pork)
369kcal
41gprotein
1 hJambalaya I
445kcal
37gprotein
Texas Brisket Sandwiches
366kcal
40gprotein
Barbecue Wings
469kcal
38gprotein
Egyptian Meatballs (Kofta)
472kcal
51gprotein
28 minSukuma Wiki (East African Greens)
466kcal
37gprotein
4 hDöner Kebab
389kcal
42gprotein
30 minPeanut Chicken Stir-Fry
423kcal
33gprotein
40 minPabellón Criollo (Venezuelan Rice and Beans with Steak)
486kcal
49gprotein
50 minKung Pao Chicken
471kcal
31gprotein
Pork Braised with Garlic and Onions of Indonesia (Babi Kecap)
348kcal
35gprotein
Cincinnati-Style Chili
320kcal
32gprotein
Ropa Vieja (Caribbean Shredded Beef)
397kcal
39gprotein
Samp and Beans
408kcal
39gprotein
Kitfo (Ethiopian Minced Raw Meat)
384kcal
35gprotein
Bulgarian Tripe Soup (Shkembe Chorba)
330kcal
30gprotein
Shakshuka bil Lahm (Libyan Meat Shakshuka)
401kcal
36gprotein
Pan-Seared Pork Chops
421kcal
38gprotein
1 h 30 minBeef Stew II
469kcal
35gprotein
45 minLamb Kofta
462kcal
33gprotein
2 h 5 minChicken Chile Stew
182kcal
32gprotein
Spice Rubbed Grilled Chicken Breast
341kcal
52gprotein
Pudina Hilsa (Bengali Fish with Mint)
301kcal
45gprotein
Rwandan Goat Brochette
330kcal
48gprotein
2 hHoney Apple Glazed Pork
486kcal
46gprotein
50 minMatzah Lasagne
474kcal
30gprotein
Simple Chicken Salad
233kcal
35gprotein
Sweet and Sour Grilled Tuna
382kcal
56gprotein
Carpetbag Steak
378kcal
50gprotein
Kanda (Peanut Stew)
375kcal
38gprotein
2 hIkokore
433kcal
36gprotein
25 minChicken with Orange, Spinach and Cherry Tomatoes
283kcal
42gprotein
Tajine bil Samak (Libyan Fish Tajine)
247kcal
35gprotein
Grilled Pork Tenderloin
343kcal
43gprotein
5 hTofu Tamale Pie
495kcal
33gprotein
Marinated Mackerel
369kcal
49gprotein
Pepper Crusted Flank Steak
407kcal
50gprotein
Chicken with Paprika and Cream
410kcal
50gprotein
Thai Shrimp
378kcal
48gprotein
12 h 20 minCrock Pot Beef Stew
289kcal
35gprotein
Crunchy Baked Chicken
480kcal
56gprotein
Gambian Mbamba Soup
374kcal
46gprotein
Roasted Pork Shoulder (Pernil Asado)
422kcal
51gprotein
Cola BBQ Chicken
343kcal
40gprotein
Egyptian Fish Tagine (Samak Tajine)
327kcal
39gprotein
Holiday Pork Loin
353kcal
41gprotein
Doro Tibs (Ethiopian Sauteed Chicken)
318kcal
34gprotein
Korean Shortribs
412kcal
48gprotein
Jalapeno Glazed Seared Salmon
314kcal
37gprotein
Backyard BBQ Chicken
328kcal
35gprotein
Braai (Zambian Barbecue)
433kcal
48gprotein
30 minBrown Rice with Ground Turkey
343kcal
37gprotein
Tuna Fish Cakes
350kcal
35gprotein
Inyama y'Isugi (Rwandan Grilled Pork)
433kcal
48gprotein
Ibirayi n'Ibishyimbo (Rwandan Bean Soup with Fish)
307kcal
31gprotein
Italian Chicken Rolls
389kcal
38gprotein
Veal with Lima Beans
317kcal
35gprotein
North Carolina Style BBQ Chicken
363kcal
34gprotein
Pan-Seared Scallops with Cayenne Chocolate Sauce
345kcal
32gprotein
Nyama Yemombe (Zimbabwean Beef Stew)
394kcal
44gprotein
1 hFlorida Style Crab Cakes
388kcal
35gprotein
Ivorian Grilled Chicken
438kcal
38gprotein
Jailhouse Chili
491kcal
53gprotein
Bonga Fish Domoda (Gambian Fish in Peanut Sauce)
385kcal
33gprotein
Chicken Wings Asian Style
411kcal
35gprotein
3 hWiejska (Polish Pork and Veal Sausage)
422kcal
45gprotein
7 hTurkey and Lima Beans
445kcal
38gprotein
6 h 45 minMaple Syrup Planked Salmon
436kcal
35gprotein
Spicy Roast Brisket
414kcal
44gprotein
Pan-Seared Chicken Breast
458kcal
39gprotein
2 hSeafood Kebabs with Zhoug Sauce
464kcal
36gprotein
Original Texas-Style Chili
389kcal
42gprotein
Campfire Barbecue Chicken Wings
429kcal
34gprotein
Baked Lemon Thyme Halibut
498kcal
34gprotein
Taco Meat
440kcal
47gprotein
Kedjenou Chicken (Chicken and Vegetable Stew)
399kcal
32gprotein
Showing 120 of 232
Show more recipesEat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.