Find something good that still fits your numbers.

Hummus (Greek)

Pressure cooker + Stovetop + Food processor

30kcal

1gprotein

2gcarbs2gfat1gfiber

Pesto I

Oven + Stovetop + Blender + Food processor

172kcal

1gprotein

1gcarbs18gfat0gfiber

4 h

Roasted Brined Turkey I

363kcal

40gprotein

10gcarbs18gfat0gfiber

1 h 40 min

Austrian Napkin Dumpling (Serviettenknödel)

205kcal

7gprotein

22gcarbs10gfat1gfiber

Baba Ganoush

67kcal

1gprotein

4gcarbs6gfat2gfiber

Bafa (Cape Verdean Seafood Stew)

311kcal

39gprotein

14gcarbs7gfat2gfiber

Barbecue Chicken

Stovetop + Grill or barbecue

218kcal

10gprotein

42gcarbs2gfat4gfiber

Beef Stew I

266kcal

19gprotein

28gcarbs10gfat6gfiber

Beef Stir-Fry

318kcal

23gprotein

29gcarbs13gfat3gfiber

Bulgarian Tripe Soup (Shkembe Chorba)

330kcal

30gprotein

17gcarbs16gfat3gfiber

Bulgogi

Grill or barbecue

270kcal

19gprotein

15gcarbs15gfat1gfiber

Butternut Squash Soup

Oven + Food processor + Stovetop

261kcal

6gprotein

25gcarbs17gfat4gfiber

Chakalaka (South African Vegetable Stew)

91kcal

2gprotein

15gcarbs3gfat4gfiber

1 h 30 min

Chicken Curry

358kcal

54gprotein

12gcarbs9gfat3gfiber

Crispy Chicken

373kcal

29gprotein

36gcarbs11gfat2gfiber

Dal Makhani (Black Gram with Cream)

390kcal

14gprotein

39gcarbs21gfat9gfiber

Egyptian Lentil Soup

Oven + Stovetop + Blender

344kcal

17gprotein

49gcarbs10gfat8gfiber

Fried Chicken and Fried Potatoes

399kcal

16gprotein

32gcarbs23gfat4gfiber

Gambian Caldo (Seafood soup)

294kcal

24gprotein

22gcarbs13gfat4gfiber

Gözleme (Turkish Flatbread)

357kcal

7gprotein

47gcarbs16gfat2gfiber

Khaman Dhokla (Steamed Gram Bread)

335kcal

9gprotein

65gcarbs5gfat3gfiber

Khara Pongal (Rice and Mung Bean Porridge)

Pressure cooker

171kcal

6gprotein

24gcarbs6gfat3gfiber

1 h 20 min

Lancashire Hotpot

353kcal

38gprotein

18gcarbs15gfat2gfiber

Locrio (Dominican Chicken and Rice)

369kcal

30gprotein

40gcarbs9gfat1gfiber

Marinara Sauce

219kcal

4gprotein

23gcarbs14gfat5gfiber

Microwaved Basmati Rice

Rice cooker + Oven

208kcal

4gprotein

46gcarbs0gfat1gfiber

Miso Soup

226kcal

27gprotein

9gcarbs11gfat4gfiber

Molokhia (Egyptian Jute Mallow Soup)

193kcal

3gprotein

16gcarbs14gfat2gfiber

Mukimo

Stovetop + Grill or barbecue

187kcal

6gprotein

40gcarbs1gfat6gfiber

Palaver Sauce

51kcal

3gprotein

1gcarbs4gfat0gfiber

Pasta Casserole (Pastitsio)

375kcal

23gprotein

26gcarbs20gfat2gfiber

Potato Casserole (Rakott Krumpli)

400kcal

9gprotein

27gcarbs29gfat3gfiber

Potato Curry (Aloo Masala)

177kcal

4gprotein

34gcarbs3gfat5gfiber

Raita

17kcal

1gprotein

2gcarbs1gfat0gfiber

Red Lentil Soup

270kcal

15gprotein

42gcarbs6gfat7gfiber

Risotto ai Funghi

340kcal

11gprotein

48gcarbs12gfat2gfiber

Romanian Roasted Eggplant Spread II

43kcal

0gprotein

3gcarbs4gfat1gfiber

Shakshuka bil Lahm (Libyan Meat Shakshuka)

321kcal

29gprotein

10gcarbs18gfat3gfiber

Shitha

72kcal

1gprotein

7gcarbs5gfat2gfiber

Simple Spaghetti

297kcal

10gprotein

56gcarbs3gfat5gfiber

Steamed Basmati Rice

391kcal

7gprotein

80gcarbs4gfat1gfiber

Steamed Rice

332kcal

12gprotein

70gcarbs2gfat4gfiber

Stracciatella I

198kcal

20gprotein

3gcarbs12gfat0gfiber

1 h 40 min

Turkey & Barley Cabbage Rolls with Fresh Dill

266kcal

22gprotein

21gcarbs11gfat4gfiber

Yogurt Curry Soup (Kadhi)

228kcal

11gprotein

31gcarbs7gfat4gfiber

1 h 30 min

Zucchini Pie

387kcal

13gprotein

23gcarbs27gfat2gfiber

Zuppa Toscana

300kcal

11gprotein

10gcarbs24gfat0gfiber

Frijoles Antioqueños (Colombian Bean Stew)

Pressure cooker + Stovetop

342kcal

14gprotein

34gcarbs18gfat7gfiber

Borscht

151kcal

4gprotein

28gcarbs4gfat6gfiber

Thai Green Curry with Chicken

398kcal

37gprotein

8gcarbs25gfat1gfiber

3 h

Sylheti Onion and Rice Fritters

345kcal

7gprotein

73gcarbs3gfat2gfiber

Chicken Sopas

314kcal

21gprotein

32gcarbs11gfat3gfiber

Dry Rub Barbecue Ribs

Grill or barbecue + Stovetop

302kcal

6gprotein

63gcarbs5gfat10gfiber

Faten Wake (Hausa Bean Porridge)

102kcal

3gprotein

11gcarbs6gfat2gfiber

1 h 20 min

Bell Pepper Chili

374kcal

32gprotein

34gcarbs14gfat9gfiber

French Onion Soup

272kcal

16gprotein

20gcarbs14gfat2gfiber

Maffé (West African Peanut Stew) II

322kcal

21gprotein

32gcarbs15gfat11gfiber

Kyselo (Czech Sourdough Mushroom Soup)

240kcal

27gprotein

17gcarbs7gfat3gfiber

20-Minute Chicken Creole

209kcal

22gprotein

23gcarbs3gfat4gfiber

25 min

Asian-Style Steamed Salmon

219kcal

19gprotein

2gcarbs15gfat0gfiber

Baked Fish

160kcal

28gprotein

3gcarbs4gfat0gfiber

Baked French Fries

169kcal

4gprotein

33gcarbs3gfat4gfiber

Baked Tilapia With Tomatoes

226kcal

28gprotein

8gcarbs9gfat2gfiber

1 h 10 min

Caribbean Pink Beans

146kcal

7gprotein

30gcarbs1gfat5gfiber

Chicken and Mushroom Fricassee

271kcal

28gprotein

21gcarbs9gfat3gfiber

2 h 5 min

Chicken Chile Stew

182kcal

32gprotein

4gcarbs4gfat1gfiber

Chicken Picadillo

137kcal

14gprotein

12gcarbs4gfat2gfiber

Chicken Salad

143kcal

21gprotein

1gcarbs6gfat0gfiber

17 min

Couscous With Carrots, Walnuts, and Raisins

218kcal

6gprotein

39gcarbs4gfat3gfiber

Creamy Squash Soup With Shredded Apples

Microwave + Food processor + Stovetop

306kcal

16gprotein

56gcarbs4gfat7gfiber

50 min

Flavorful Green Beans

51kcal

3gprotein

11gcarbs0gfat4gfiber

Garden Potato Salad

Blender + Food processor

138kcal

6gprotein

27gcarbs1gfat3gfiber

Grapesicles

89kcal

1gprotein

23gcarbs0gfat0gfiber

Hawaiian Huli Huli Chicken

Oven + Grill or barbecue + Stovetop

168kcal

20gprotein

17gcarbs2gfat1gfiber

1 h 45 min

Lentil Soup

Stovetop + Microwave

170kcal

10gprotein

28gcarbs3gfat5gfiber

1 h 40 min

Marinated Chicken (Adobong Manok)

193kcal

28gprotein

10gcarbs4gfat2gfiber

Minestrone Soup

155kcal

6gprotein

25gcarbs4gfat5gfiber

Mushroom Penne

342kcal

13gprotein

48gcarbs10gfat3gfiber

2 h 30 min

New Orleans Red Beans

216kcal

14gprotein

41gcarbs1gfat10gfiber

55 min

Oven-Fried Yucca

121kcal

1gprotein

29gcarbs0gfat1gfiber

1 h 5 min

Pinto Beans

133kcal

8gprotein

24gcarbs1gfat6gfiber

18 min

Pita Pizzas

262kcal

17gprotein

43gcarbs4gfat6gfiber

Rainbow Fruit Salad

102kcal

1gprotein

26gcarbs1gfat3gfiber

50 min

Savory Potato Salad

113kcal

3gprotein

17gcarbs4gfat2gfiber

55 min

Sweet Potato Custard

132kcal

4gprotein

27gcarbs2gfat2gfiber

Tuscan Beans With Tomatoes and Oregano

208kcal

9gprotein

30gcarbs7gfat9gfiber

1 h 5 min

Vegetable Stew

104kcal

4gprotein

24gcarbs1gfat5gfiber

25 min

Wiki (Fast) Rice

176kcal

4gprotein

29gcarbs5gfat3gfiber

Corn Chowder I

193kcal

6gprotein

23gcarbs10gfat2gfiber

Kitfo (Ethiopian Minced Raw Meat)

384kcal

35gprotein

2gcarbs26gfat1gfiber

Tortilla Española

350kcal

12gprotein

39gcarbs17gfat5gfiber

African Cabbage Stew

275kcal

7gprotein

41gcarbs10gfat7gfiber

Alicha Wot (Mild Ethiopian Stew)

312kcal

29gprotein

12gcarbs17gfat3gfiber

American Potato Salad I

325kcal

4gprotein

31gcarbs21gfat0gfiber

Angels on Horseback (Bacon-wrapped Oysters)

Oven + Grill or barbecue

74kcal

3gprotein

1gcarbs6gfat0gfiber

Apple Parsnip Soup

Blender

218kcal

2gprotein

34gcarbs10gfat7gfiber

Asparagus Soup

Stovetop + Food processor

146kcal

3gprotein

6gcarbs13gfat2gfiber

Asparagus with Sesame Seeds and Soy Sauce

74kcal

5gprotein

8gcarbs4gfat4gfiber

Atkilt Wat (Ethiopian Cabbage and Potato Stew)

359kcal

7gprotein

54gcarbs14gfat9gfiber

Ayib (Ethiopian Fresh Cheese)

219kcal

11gprotein

18gcarbs11gfat0gfiber

Bachelor Fish Stew

304kcal

16gprotein

46gcarbs9gfat12gfiber

Baked Tilapia with White Wine

329kcal

30gprotein

14gcarbs13gfat5gfiber

Banana Curry

274kcal

3gprotein

44gcarbs12gfat5gfiber

Bean Soup (Vegetarian)

165kcal

9gprotein

29gcarbs2gfat9gfiber

Bean and Bacon Bake

Oven + Microwave

97kcal

5gprotein

15gcarbs3gfat4gfiber

Bean and Green Chili Soup

Rice cooker + Stovetop

337kcal

14gprotein

65gcarbs3gfat13gfiber

Beef Gravy Soup

127kcal

15gprotein

6gcarbs5gfat2gfiber

Beef Tenderloin Steak

325kcal

39gprotein

8gcarbs12gfat1gfiber

Beef Tongue with Chiles, Corn and Tomato (Lengua de Res)

198kcal

8gprotein

30gcarbs7gfat4gfiber

Beer Cheese Risotto

369kcal

10gprotein

55gcarbs10gfat1gfiber

Benachin (Gambian Rice with Meat and Vegetables)

Stovetop + Grill or barbecue

361kcal

22gprotein

50gcarbs8gfat4gfiber

Benechin Kunkujang (Gambian Seasoned Rice and Lamb)

321kcal

12gprotein

47gcarbs10gfat5gfiber

Bife de tartaruga

Grill or barbecue + Stovetop

360kcal

36gprotein

5gcarbs22gfat1gfiber

4 h

Black Bean Chili

259kcal

15gprotein

46gcarbs4gfat11gfiber

Black Bean Soup

386kcal

22gprotein

65gcarbs5gfat16gfiber

Black Bean Soup with Tomato-Tomatillo Salsa

356kcal

19gprotein

60gcarbs6gfat15gfiber

Black-Eyed Peas and Kale

189kcal

10gprotein

30gcarbs5gfat12gfiber

6 min

Boiled Cucumber and Grated Coconut (Pachadi)

Microwave + Stovetop

115kcal

1gprotein

6gcarbs10gfat2gfiber

Boiled Yellow Split Peas

80kcal

6gprotein

14gcarbs0gfat2gfiber

3 h

Booyah (Chicken Vegetable Stew)

242kcal

18gprotein

14gcarbs13gfat3gfiber

Brazilian Black Bean Soup

277kcal

17gprotein

51gcarbs1gfat13gfiber

Breaded Potato Wedges

278kcal

11gprotein

49gcarbs5gfat2gfiber

Broccoli Kugel

397kcal

10gprotein

17gcarbs33gfat4gfiber

Brown Rice Breakfast Bowl

379kcal

9gprotein

73gcarbs8gfat5gfiber

5 h

Brown Rice Casserole

329kcal

15gprotein

31gcarbs17gfat2gfiber

Brown Rice with Ground Turkey

394kcal

31gprotein

26gcarbs18gfat1gfiber

Buffalo Wings

337kcal

58gprotein

1gcarbs10gfat0gfiber

Bunny Chow

360kcal

30gprotein

24gcarbs17gfat4gfiber

Cajun Red Beans and Rice

367kcal

35gprotein

39gcarbs8gfat6gfiber

Campfire Barbecue Chicken Wings

Microwave + Grill or barbecue

339kcal

58gprotein

8gcarbs7gfat1gfiber

Candied Sweet Potatoes

334kcal

3gprotein

69gcarbs7gfat8gfiber

Carrot and Coriander Soup

228kcal

5gprotein

38gcarbs8gfat9gfiber

Carrots Cooked Kinpira Style

222kcal

2gprotein

24gcarbs14gfat7gfiber

Central Texan Pinto Beans

170kcal

10gprotein

29gcarbs2gfat7gfiber

25 min

Chanterelle Goulash

264kcal

5gprotein

20gcarbs20gfat9gfiber

8 h 30 min

Char Siu (Chinese BBQ pork)

369kcal

41gprotein

15gcarbs15gfat1gfiber

Chicken Soup with Cream and Lemon

352kcal

17gprotein

9gcarbs28gfat1gfiber

Chicken Soup with Pasta

315kcal

25gprotein

29gcarbs11gfat3gfiber

Chicken Soup with Rice and Potatoes

367kcal

21gprotein

36gcarbs15gfat2gfiber

Chicken Tagine with Lemon and Olives

220kcal

28gprotein

12gcarbs7gfat2gfiber

Chicken Wings Asian Style

331kcal

59gprotein

3gcarbs8gfat0gfiber

Chicken and Black-eyed Pea Stew

300kcal

21gprotein

38gcarbs7gfat5gfiber

Chicken and Broccoli Casserole

346kcal

25gprotein

11gcarbs23gfat3gfiber

Chikwanda (Zambian Sweet Potato Stew)

343kcal

6gprotein

51gcarbs15gfat9gfiber

Chipotle Lime Hot Wings

350kcal

58gprotein

1gcarbs11gfat0gfiber

Chipsi mayai

372kcal

14gprotein

45gcarbs16gfat6gfiber

Chraime (Sephardic Fish and Vegetable Casserole)

281kcal

21gprotein

20gcarbs13gfat4gfiber

Cincinnati-Style Chili

320kcal

32gprotein

12gcarbs16gfat3gfiber

Clams Steamed in Aluminum Foil

51kcal

8gprotein

4gcarbs1gfat0gfiber

Classic Pot Roast

350kcal

28gprotein

22gcarbs15gfat3gfiber

Coconut Chutney (South Indian)

Blender

56kcal

1gprotein

5gcarbs4gfat2gfiber

Coconut Crusted Baked Cod

158kcal

16gprotein

3gcarbs9gfat1gfiber

Cod, Olive Oil, and Cream Sauce (Brandade de Morue)

Stovetop + Food processor + Oven

210kcal

18gprotein

2gcarbs14gfat0gfiber

Cola BBQ Chicken

Grill or barbecue + Stovetop

334kcal

41gprotein

29gcarbs5gfat1gfiber

Corn Chowder II

284kcal

19gprotein

49gcarbs4gfat6gfiber

Corn Dogs

140kcal

3gprotein

22gcarbs4gfat1gfiber

Corn and Shrimp Chowder

Stovetop + Blender + Food processor

317kcal

42gprotein

13gcarbs11gfat2gfiber

1 h 30 min

Corny Soufflé

Oven + Blender

132kcal

6gprotein

18gcarbs5gfat1gfiber

Country Roast Chicken

379kcal

60gprotein

2gcarbs13gfat0gfiber

Cream of Duck and Mushroom Soup

228kcal

23gprotein

12gcarbs11gfat1gfiber

Cream of Mushroom Soup

289kcal

10gprotein

21gcarbs19gfat1gfiber

10 min

Creamed Corn

Blender + Stovetop

181kcal

3gprotein

17gcarbs13gfat3gfiber

Creamy Tomato and Bean Soup

271kcal

10gprotein

35gcarbs12gfat8gfiber

Crispy Sweet Potato Fries

400kcal

3gprotein

98gcarbs0gfat5gfiber

12 h 20 min

Crock Pot Beef Stew

Slow cooker

289kcal

35gprotein

24gcarbs6gfat3gfiber

12 h

Crock Pot Potato Soup

Slow cooker + Stovetop + Blender

250kcal

8gprotein

33gcarbs10gfat4gfiber

Cuban Picadillo

388kcal

28gprotein

18gcarbs23gfat3gfiber

Cucumber and Buttermilk Soup

258kcal

11gprotein

25gcarbs15gfat3gfiber

Cullen Skink (Haddock and Potato Soup)

368kcal

52gprotein

17gcarbs9gfat1gfiber

Daigakuimo (Japanese Candied Sweet Potato)

167kcal

2gprotein

40gcarbs1gfat4gfiber

Danish Braised Cabbage (Rødkål)

250kcal

5gprotein

43gcarbs8gfat0gfiber

5 min

Deviled Eggs

133kcal

6gprotein

3gcarbs11gfat0gfiber

Dirty Rice

307kcal

22gprotein

14gcarbs18gfat1gfiber

Drunken Shrimp

326kcal

44gprotein

4gcarbs13gfat0gfiber

Dublin Lamb Stew

303kcal

29gprotein

32gcarbs8gfat6gfiber

Easy Chili

358kcal

28gprotein

41gcarbs11gfat3gfiber

Easy Onion Chicken

208kcal

34gprotein

5gcarbs5gfat1gfiber

1 h 5 min

Egg Noodles I

213kcal

7gprotein

38gcarbs3gfat1gfiber

Eggplant and Chickpea Skillet

269kcal

13gprotein

44gcarbs7gfat14gfiber

1 h 20 min

Egyptian Lentil Stew