Find something good that still fits your numbers.

392kcal

26gprotein

40gcarbs16gfat0gfiber

45 min

Baked Ziti

524kcal

32gprotein

55gcarbs19gfat4gfiber

2 h

Black Bean Soup

386kcal

22gprotein

65gcarbs5gfat16gfiber

3 h 15 min

Spinach and Ricotta Lasagna

Stovetop + Mixer + Oven

585kcal

36gprotein

46gcarbs30gfat7gfiber

3 h

New York City–Style Pizza

481kcal

25gprotein

39gcarbs25gfat3gfiber

Chickpea Curry (Masaledaar Chole)

543kcal

22gprotein

73gcarbs20gfat15gfiber

Khandvi (Rolled Chickpea Noodles)

397kcal

21gprotein

50gcarbs13gfat11gfiber

Spinach Calzones

578kcal

37gprotein

52gcarbs25gfat9gfiber

50 min

Matzah Lasagne

474kcal

30gprotein

49gcarbs17gfat5gfiber

Mesir Wat (Spicy Ethiopian Lentil Stew)

432kcal

25gprotein

68gcarbs8gfat12gfiber

Simple Boiled Chickpeas

512kcal

28gprotein

86gcarbs8gfat16gfiber

Sirene po Shopski (Bulgarian Cheese and Tomatoes)

423kcal

27gprotein

8gcarbs32gfat2gfiber

Chili (Vegan)

508kcal

28gprotein

94gcarbs5gfat22gfiber

Spinach and Ricotta Gnocchi

400kcal

22gprotein

10gcarbs31gfat2gfiber

Tofu and Couscous

424kcal

23gprotein

68gcarbs8gfat6gfiber

Kik Alicha (Yellow Split Pea Stew)

497kcal

25gprotein

71gcarbs14gfat12gfiber

Cold Fusilli Pasta with Summer Vegetables

487kcal

22gprotein

77gcarbs11gfat11gfiber

Curried Rice

536kcal

24gprotein

59gcarbs23gfat7gfiber

3 h 30 min

Bean Jahni Soup

Stovetop + Pressure cooker

587kcal

24gprotein

64gcarbs28gfat16gfiber

Spaetzle

544kcal

21gprotein

96gcarbs7gfat3gfiber

Chow Mein

413kcal

30gprotein

57gcarbs8gfat8gfiber

Red Lentil Soup

270kcal

15gprotein

42gcarbs6gfat7gfiber

Raita

17kcal

1gprotein

2gcarbs1gfat0gfiber

Tofu Saltado

295kcal

14gprotein

25gcarbs17gfat6gfiber

Hummus (Greek)

Pressure cooker + Stovetop + Food processor

30kcal

1gprotein

2gcarbs2gfat1gfiber

Egyptian Lentil Soup

Oven + Stovetop + Blender

344kcal

17gprotein

49gcarbs10gfat8gfiber

Ratatouille I

101kcal

5gprotein

22gcarbs1gfat8gfiber

Kyopulo (Eggplant with Peppers and Tomatoes)

135kcal

5gprotein

31gcarbs1gfat12gfiber

Koshari (Egyptian Rice with Pasta and Lentils)

443kcal

17gprotein

81gcarbs7gfat8gfiber

Yogurt Curry Soup (Kadhi)

228kcal

11gprotein

31gcarbs7gfat4gfiber

Rice and Lentils (Mejadra)

172kcal

8gprotein

34gcarbs1gfat3gfiber

Spaghetti Aglio e Olio

235kcal

8gprotein

48gcarbs1gfat2gfiber

5 h 45 min

Red Bean Paste

Stovetop + Blender

822kcal

17gprotein

116gcarbs35gfat11gfiber

12 h 45 min

Cholley (Chickpea Curry)

403kcal

19gprotein

62gcarbs10gfat13gfiber

Beans and Rice

438kcal

18gprotein

73gcarbs8gfat2gfiber

Khara Pongal (Rice and Mung Bean Porridge)

Pressure cooker

171kcal

6gprotein

24gcarbs6gfat3gfiber

25 h 45 min

Sour Mashed Sweet Potato

Oven + Food processor

221kcal

4gprotein

51gcarbs0gfat8gfiber

Baingan Bartha (South Indian Eggplant with Coconut and Chili) I

Stovetop + Food processor

428kcal

20gprotein

19gcarbs33gfat7gfiber

Gallo Pinto (Costa Rican Rice and Beans)

438kcal

17gprotein

73gcarbs8gfat2gfiber

Simple Spaghetti

297kcal

10gprotein

56gcarbs3gfat5gfiber

Sweet Potatoes Sautéed with Honey

254kcal

2gprotein

39gcarbs11gfat4gfiber

Egyptian Okra Stew

297kcal

11gprotein

50gcarbs10gfat13gfiber

1 h 40 min

Austrian Napkin Dumpling (Serviettenknödel)

205kcal

7gprotein

22gcarbs10gfat1gfiber

Ofada rice

675kcal

13gprotein

148gcarbs1gfat2gfiber

Nigerian Dodo (Fried Ripe Plantain)

457kcal

3gprotein

67gcarbs24gfat5gfiber

Dal Makhani (Black Gram with Cream)

390kcal

14gprotein

39gcarbs21gfat9gfiber

Steamed Rice

332kcal

12gprotein

70gcarbs2gfat4gfiber

Microwaved Basmati Rice

Rice cooker + Oven

208kcal

4gprotein

46gcarbs0gfat1gfiber

Aadun (Nigerian Corn Flour with Palm Oil)

965kcal

0gprotein

117gcarbs54gfat1gfiber

Mukimo

Stovetop + Grill or barbecue

187kcal

6gprotein

40gcarbs1gfat6gfiber

10 min

Potato Stew

428kcal

13gprotein

83gcarbs7gfat9gfiber

Steamed Basmati Rice

391kcal

7gprotein

80gcarbs4gfat1gfiber

1 h 30 min

Zucchini Pie

387kcal

13gprotein

23gcarbs27gfat2gfiber

1 h 15 min

Borscht

151kcal

4gprotein

28gcarbs4gfat6gfiber

Coconut Rice (Nasi Lemak)

528kcal

8gprotein

67gcarbs26gfat1gfiber

Kasnocken (Austrian Cheese Dumplings)

572kcal

19gprotein

62gcarbs27gfat3gfiber

Chakalaka (South African Vegetable Stew)

91kcal

2gprotein

15gcarbs3gfat4gfiber

Spanakopita

470kcal

15gprotein

29gcarbs34gfat4gfiber

Rasam (Tamarind and Tomato Soup)

Stovetop + Microwave + Pressure cooker

454kcal

11gprotein

44gcarbs29gfat12gfiber

South Indian Millet Swallow (Mudde)

284kcal

8gprotein

60gcarbs1gfat2gfiber

Potato Curry (Aloo Masala)

177kcal

4gprotein

34gcarbs3gfat5gfiber

Tuwon Dawa (Nigerian Sorghum Swallow)

303kcal

8gprotein

62gcarbs4gfat6gfiber

Molokhia (Egyptian Jute Mallow Soup)

193kcal

3gprotein

16gcarbs14gfat2gfiber

Falafel

Blender + Food processor + Stovetop

466kcal

10gprotein

40gcarbs30gfat9gfiber

45 min

Danwake

449kcal

9gprotein

69gcarbs14gfat3gfiber

Tuwo Shinkafa (Nigerian Mashed Rice)

456kcal

9gprotein

100gcarbs1gfat2gfiber

Gözleme (Turkish Flatbread)

357kcal

7gprotein

47gcarbs16gfat2gfiber

Dambun Masara

608kcal

9gprotein

110gcarbs15gfat5gfiber

Mushroom Tofu Soup

Blender + Stovetop

189kcal

15gprotein

12gcarbs6gfat2gfiber

Asparagus Frittata

201kcal

15gprotein

3gcarbs14gfat1gfiber

Asparagus with Sesame Seeds and Soy Sauce

74kcal

5gprotein

8gcarbs4gfat4gfiber

18 min

Air Fried Zucchini

Air fryer

34kcal

2gprotein

6gcarbs1gfat2gfiber

Central Texan Pinto Beans

158kcal

10gprotein

29gcarbs1gfat7gfiber

Savoury Rice Cake

264kcal

15gprotein

26gcarbs11gfat4gfiber

Bachelor Fish Stew

304kcal

16gprotein

46gcarbs9gfat12gfiber

Kachumbari

65kcal

3gprotein

15gcarbs1gfat3gfiber

45 min

Bulgur Burgers

236kcal

7gprotein

34gcarbs10gfat6gfiber

Soy-Lentil-Vegetable Stew

771kcal

60gprotein

98gcarbs19gfat27gfiber

2 h

Boiled Yellow Split Peas

80kcal

6gprotein

14gcarbs0gfat2gfiber

Sindhi Spiced Moong Dal

402kcal

27gprotein

75gcarbs2gfat13gfiber

Alsatian Fresh Noodles (Nouilles fraîches à l'Alsacienne)

371kcal

16gprotein

58gcarbs7gfat2gfiber

Garden Potato Salad

Blender + Food processor

138kcal

6gprotein

27gcarbs1gfat3gfiber

Chipsi mayai

372kcal

14gprotein

45gcarbs16gfat6gfiber

Tortilla Española

350kcal

12gprotein

39gcarbs17gfat5gfiber

Split Peas (Cooked)

169kcal

12gprotein

30gcarbs1gfat5gfiber

Parmesan Cheese Soufflé

684kcal

46gprotein

24gcarbs44gfat1gfiber

2 h 30 min

New Orleans Red Beans

216kcal

14gprotein

41gcarbs1gfat10gfiber

Southwestern Black Beans and Rice

213kcal

9gprotein

43gcarbs1gfat9gfiber

Spicy Black Beans

287kcal

11gprotein

31gcarbs14gfat13gfiber

Pasta with Budget Bolognese Sauce

Food processor + Stovetop

662kcal

20gprotein

144gcarbs3gfat12gfiber

Latkes

274kcal

7gprotein

45gcarbs8gfat5gfiber

Brazilian Black Bean Soup

276kcal

17gprotein

51gcarbs1gfat13gfiber

Phulourie (Split Pea Fritters)

Food processor + Stovetop

497kcal

30gprotein

87gcarbs4gfat11gfiber

1 h 5 min

Pinto Beans

133kcal

8gprotein

24gcarbs1gfat6gfiber

Zucchini Pasta Bake

799kcal

34gprotein

84gcarbs36gfat5gfiber

Mukhbaza

651kcal

18gprotein

128gcarbs6gfat5gfiber

50 min

Savory Potato Salad

113kcal

3gprotein

17gcarbs4gfat2gfiber

Ugali (Maize Porridge)

332kcal

6gprotein

71gcarbs2gfat4gfiber

Langar Dal

Pressure cooker

201kcal

12gprotein

31gcarbs4gfat5gfiber

Dovga (Azerbaijani Yogurt Soup)

211kcal

12gprotein

19gcarbs10gfat1gfiber

Sauteed Morels

297kcal

15gprotein

32gcarbs16gfat14gfiber

Macaroni and Cheese (Baked)

462kcal

20gprotein

36gcarbs27gfat2gfiber

New England Potato Salad

251kcal

5gprotein

27gcarbs14gfat3gfiber

Polenta

Stovetop + Microwave + Oven

194kcal

4gprotein

42gcarbs1gfat2gfiber

Wali Wa Nazi

461kcal

9gprotein

53gcarbs26gfat10gfiber

Bean Soup (Vegetarian)

225kcal

13gprotein

40gcarbs3gfat12gfiber

50 min

Flavorful Green Beans

51kcal

3gprotein

11gcarbs0gfat4gfiber

Black-Eyed Peas and Kale

184kcal

9gprotein

29gcarbs6gfat9gfiber

Roasted Vegetable Pasta

364kcal

15gprotein

61gcarbs6gfat5gfiber

10 min

Autumn Salad

134kcal

3gprotein

21gcarbs6gfat4gfiber

Scorched rice

399kcal

7gprotein

71gcarbs10gfat3gfiber

Hominy Grits

93kcal

1gprotein

18gcarbs2gfat1gfiber

1 h 45 min

Lentil Soup

Stovetop + Microwave

170kcal

10gprotein

28gcarbs3gfat5gfiber

Eggplant and Chickpea Skillet

269kcal

13gprotein

44gcarbs7gfat14gfiber

Liberian Country Beans Torborgee

294kcal

14gprotein

16gcarbs20gfat1gfiber

Macaroni and Cheese I

847kcal

35gprotein

90gcarbs39gfat3gfiber

Bolinhos de mandioca com mel

454kcal

7gprotein

100gcarbs4gfat3gfiber

Rainbow Fruit Salad

102kcal

1gprotein

26gcarbs1gfat3gfiber

Rosti (Swiss Potato Patties)

250kcal

3gprotein

30gcarbs14gfat4gfiber

4 h

Black Bean Chili

260kcal

15gprotein

46gcarbs4gfat11gfiber

Stuffed Zucchini

234kcal

11gprotein

21gcarbs14gfat7gfiber

Deep Fried Chiles Filled with Chickpea Flour (Mirchi Bhajji)

337kcal

16gprotein

50gcarbs9gfat9gfiber

Pasta with Red Pepper and Goat Cheese

607kcal

24gprotein

91gcarbs14gfat5gfiber

American Potato Salad I

325kcal

4gprotein

31gcarbs21gfat0gfiber

Tortilla de Patatas

515kcal

5gprotein

24gcarbs45gfat3gfiber

Lentil, Barley, and Tomato Soup

Stovetop + Blender + Food processor

318kcal

18gprotein

54gcarbs5gfat10gfiber

Ratatouille II

259kcal

13gprotein

57gcarbs2gfat13gfiber

1 h 10 min

Caribbean Pink Beans

146kcal

7gprotein

30gcarbs1gfat5gfiber

Quinoa (Cooked)

313kcal

12gprotein

55gcarbs5gfat6gfiber

Coleslaw II

Microwave

286kcal

2gprotein

5gcarbs29gfat1gfiber

35 min

Buttermilk Curry Soup (Kadi Pakora)

105kcal

6gprotein

17gcarbs2gfat3gfiber

Goat Cheese Cakes

650kcal

32gprotein

32gcarbs44gfat2gfiber

Tofu in Spiced Coconut Sauce

304kcal

13gprotein

11gcarbs25gfat3gfiber

Southwest Pasta

615kcal

23gprotein

111gcarbs11gfat16gfiber

Rajma (Sindhi Kidney Bean Curry)

484kcal

27gprotein

88gcarbs6gfat27gfiber

5 min

Deviled Eggs

133kcal

6gprotein

3gcarbs11gfat0gfiber

Inguday Tibs (Ethiopian Mushroom Stir-Fry)

227kcal

10gprotein

20gcarbs15gfat5gfiber

Kunun Gyada (Groundnut and Rice Gruel)

Blender + Stovetop

381kcal

14gprotein

38gcarbs21gfat4gfiber

Hamli (Ethiopian Spinach Stew)

272kcal

15gprotein

27gcarbs16gfat12gfiber

Rice with Tofu and Nuts

632kcal

29gprotein

61gcarbs33gfat6gfiber

Tuscan Beans With Tomatoes and Oregano

208kcal

9gprotein

30gcarbs7gfat9gfiber

1 h 5 min

Fresh Egg Pasta (Pasta Fresca All'uovo)

Food processor

475kcal

17gprotein

77gcarbs10gfat3gfiber

Mushroom Soup (Gabi Supa)

237kcal

13gprotein

22gcarbs12gfat2gfiber

1 h 30 min

Corny Soufflé

Oven + Blender

132kcal

6gprotein

18gcarbs5gfat1gfiber

Indian Moong Dal

160kcal

7gprotein

19gcarbs7gfat3gfiber

Tomato Pasta

528kcal

18gprotein

85gcarbs13gfat6gfiber

2 h

Black Bean Soup with Tomato-Tomatillo Salsa

353kcal

18gprotein

59gcarbs6gfat15gfiber

5 h

Peas Supreme

104kcal

5gprotein

14gcarbs4gfat4gfiber

Lentil Rice Loaf

243kcal

10gprotein

39gcarbs5gfat3gfiber

Persian Rice with Pistachio Sauce

328kcal

11gprotein

46gcarbs12gfat3gfiber

Creamy Squash Soup With Shredded Apples

Microwave + Food processor + Stovetop

306kcal

16gprotein

56gcarbs4gfat7gfiber

Quinoa, Shiitake Mushrooms and Adzuki Beans

351kcal

15gprotein

60gcarbs6gfat12gfiber

Sindhi Vegetable Kofta

252kcal

9gprotein

52gcarbs3gfat11gfiber

Macaroni and Cheese (Vegan)

427kcal

14gprotein

58gcarbs15gfat4gfiber

Deep Fried Chickpea Dough Curry Snacks (Pakoda)

744kcal

37gprotein

91gcarbs27gfat18gfiber

Stuffed Tomatoes

88kcal

4gprotein

19gcarbs1gfat5gfiber

Duxelles (Minced Mushrooms with Herbs)

236kcal

8gprotein

15gcarbs18gfat4gfiber

Macaroni and Cheese II

536kcal

18gprotein

59gcarbs25gfat2gfiber

White Bean Soup (Bob Chorba)

214kcal

11gprotein

43gcarbs1gfat11gfiber

Taco Sauce

7kcal

0gprotein

1gcarbs0gfat0gfiber

Baked Eggplant

286kcal

10gprotein

34gcarbs16gfat12gfiber

Lentils and Rice (Mjeddrah)

320kcal

11gprotein

47gcarbs11gfat5gfiber

Tarator (Bulgarian Cucumber Soup)

235kcal

12gprotein

21gcarbs13gfat2gfiber

Garlic Asparagus

280kcal

12gprotein

28gcarbs17gfat11gfiber

Couscous bil Khodra (Libyan Vegetable Couscous)

339kcal

11gprotein

60gcarbs6gfat7gfiber

Boxty (Irish Potato Cakes)

372kcal

11gprotein

65gcarbs8gfat5gfiber

Chickpea Stew

291kcal

14gprotein

51gcarbs8gfat13gfiber

5 h

Brown Rice Casserole

317kcal

13gprotein

31gcarbs16gfat2gfiber

Pecan Spinach Pasta

549kcal

18gprotein

69gcarbs23gfat5gfiber

Ibihaza n'Ubwoko (Rwandan Beans with Mushroom)

207kcal

6gprotein

17gcarbs14gfat3gfiber

Mango and Yellow Split Pea Curry

616kcal

28gprotein

123gcarbs6gfat20gfiber

Madbucha (North African Peppers and Tomatoes)

161kcal

7gprotein

34gcarbs1gfat10gfiber

Egg Noodles III

586kcal

19gprotein

96gcarbs13gfat3gfiber

Ful Medames (Egyptian Fava Beans)

243kcal

7gprotein

17gcarbs19gfat7gfiber

Galician Garbanzo Soup

Blender + Food processor + Oven + Stovetop

428kcal

20gprotein

72gcarbs9gfat19gfiber

Green Bean Casserole (Vegan)

Stovetop + Oven + Blender

243kcal

10gprotein

41gcarbs6gfat14gfiber

Egg Noodles II

471kcal

15gprotein

79gcarbs9gfat3gfiber

Carrot Kugel

287kcal

8gprotein

42gcarbs10gfat3gfiber

Lentil, Potato, and Tomato Curry

307kcal

14gprotein

53gcarbs6gfat9gfiber

1 h 30 min

Stuffed Kabocha Squash