Macros calculated from the ingredients, not guessed
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20 minPattaya Fried Rice
560kcal
40gprotein
4 hRoasted Brined Turkey I
363kcal
40gprotein
Asian Grilled Duck Breasts
422kcal
43gprotein
Bafa (Cape Verdean Seafood Stew)
311kcal
39gprotein
1 h 30 minChicken Curry
358kcal
54gprotein
45 minCoronation Chicken
667kcal
66gprotein
Dajaj Mashwi (Libyan Grilled Chicken)
538kcal
38gprotein
1 h 20 minLancashire Hotpot
353kcal
38gprotein
1 h 20 minLomo Saltado (Peruvian Steak Stir-fry)
499kcal
53gprotein
55 minMaffé (West African Peanut Stew) III
490kcal
59gprotein
51 minMeatballs (Vegetarian)
467kcal
42gprotein
1 h 20 minPaprika Chicken
443kcal
39gprotein
5 hPenne with Hearty Meat Sauce
910kcal
36gprotein
2 hRoasted Pork with Potatoes and Onions (Schweinsbraten)
689kcal
43gprotein
2 hSpaghetti with Bolognese Meat Sauce
954kcal
60gprotein
Phở Bò (Vietnamese Beef Noodle Soup)
577kcal
44gprotein
Thai Green Curry with Chicken
398kcal
37gprotein
4 h 10 minPea Soup (Québécois Style)
410kcal
40gprotein
1 hZupa Ogórkowa (Polish Cucumber Soup)
494kcal
35gprotein
40 minCazuela Gallega (Egg, Ham, and Cheese Casserole)
586kcal
43gprotein
1 hJambalaya I
445kcal
37gprotein
Kitfo (Ethiopian Minced Raw Meat)
384kcal
35gprotein
20 min20-Minute Beef Stroganoff
440kcal
38gprotein
Albanian Meat with Walnuts
903kcal
57gprotein
2 hBaked Lamb and Yogurt
871kcal
46gprotein
Beef Tenderloin Steak
325kcal
39gprotein
2 hBeer-can Chicken
513kcal
90gprotein
Bife de tartaruga
360kcal
36gprotein
1 hBlack-Peppered Chicken Spaghetti
1068kcal
69gprotein
Buffalo Wings
337kcal
58gprotein
35 minBuuz (Mongolian Meat Dumplings)
861kcal
58gprotein
45 minCalifornia Curry Chicken
852kcal
36gprotein
Campfire Barbecue Chicken Wings
339kcal
58gprotein
8 h 30 minChar Siu (Chinese BBQ pork)
369kcal
41gprotein
15 minCheesy Chicken Pasta
942kcal
40gprotein
Chereh Tamba (Gambian Groundnut Stew)
476kcal
39gprotein
Chicken Curry (Mediterranean-inspired)
672kcal
53gprotein
Chicken Wings Asian Style
331kcal
59gprotein
Chicken with Paprika and Cream
410kcal
50gprotein
20 minChicken-fried Steak
868kcal
83gprotein
3 h 30 minChili Colorado
507kcal
36gprotein
5 hChili Cornbread Casserole
557kcal
43gprotein
Chipotle BBQ Chicken Nuggets
437kcal
78gprotein
Chipotle Lime Hot Wings
350kcal
58gprotein
Coddle
880kcal
36gprotein
Cola BBQ Chicken
334kcal
41gprotein
1 hCorn and Shrimp Chowder
317kcal
42gprotein
Country Roast Chicken
379kcal
60gprotein
12 h 20 minCrock Pot Beef Stew
289kcal
35gprotein
Cullen Skink (Haddock and Potato Soup)
368kcal
52gprotein
Drunken Shrimp
326kcal
44gprotein
Fish Sticks
450kcal
84gprotein
Gambian Mbamba Soup
374kcal
46gprotein
Grilled Pork Tenderloin
351kcal
45gprotein
Grilled Ribeye Steak
384kcal
49gprotein
Grilled Steak
329kcal
50gprotein
Gyuveche (Bulgarian Casserole) II
1079kcal
64gprotein
Hickory Maple Glazed Wings
371kcal
69gprotein
Holiday Pork Loin
339kcal
41gprotein
Homemade Corned Beef
378kcal
48gprotein
2 hHoney Apple Glazed Pork
384kcal
43gprotein
Honey BBQ Hot Wings
369kcal
66gprotein
Hot Wings
553kcal
47gprotein
Italian Chicken Rolls
389kcal
38gprotein
Jambalaya II
796kcal
55gprotein
Kanda (Peanut Stew)
375kcal
38gprotein
1 hKey Wat (Ethiopian Red Stew)
401kcal
38gprotein
Lamb Shawarma
341kcal
52gprotein
Liver Kebabs
406kcal
42gprotein
London Broil
371kcal
48gprotein
Maple Planked Salmon with Rum Glaze
507kcal
41gprotein
6 h 45 minMaple Syrup Planked Salmon
436kcal
35gprotein
Marinated Mackerel
369kcal
49gprotein
1 h 30 minMeatloaf I
771kcal
56gprotein
2 hMediterranean Green Chicken
753kcal
48gprotein
Mesquite Beef Tenderloin
447kcal
51gprotein
3 hMidwestern Chicken Wings
643kcal
57gprotein
Moqueca de Peixe (Brazilian Seafood Stew)
584kcal
38gprotein
Nyama Choma (Tanzanian Barbecue)
366kcal
47gprotein
Nyama Yemombe (Zimbabwean Beef Stew)
394kcal
44gprotein
Pan-Seared Chicken Breast
458kcal
39gprotein
1 hParmesan Cheese Soufflé
684kcal
46gprotein
Pepper Crusted Flank Steak
407kcal
50gprotein
Plank-Grilled Salmon
519kcal
40gprotein
40 minPrawn Curry
590kcal
38gprotein
Pudina Hilsa (Bengali Fish with Mint)
301kcal
45gprotein
2 hPumpkin Risotto
1046kcal
63gprotein
1 hQuick Baked Beef-Pasta Dish
825kcal
40gprotein
Roasted Pork Shoulder (Pernil Asado)
425kcal
51gprotein
Rosemary Balsamic Chicken Wings
321kcal
58gprotein
Rosemary Garlic Strip Steak
471kcal
47gprotein
Salt Cod and Potato Casserole (Bacalhau à Gomes de Sá)
433kcal
45gprotein
2 hSeafood Kebabs with Zhoug Sauce
464kcal
36gprotein
Sega Wat (Spicy Ethiopian Beef Stew)
407kcal
42gprotein
Sharmoula bil Lahm (Libyan Marinated Meat Sharmoula)
418kcal
43gprotein
1 h 30 minShepherd's Pie II
545kcal
38gprotein
Shrimp Curry
350kcal
47gprotein
4 hSlow-Cooked Chicken in Cream Sauce
522kcal
39gprotein
Smoked Garlic Chicken
442kcal
38gprotein
Smoked Pork Roast
353kcal
41gprotein
Smoky Chipotle Glazed Hot Wings
351kcal
58gprotein
Spice Rubbed Grilled Chicken Breast
341kcal
52gprotein
Spicy Fried Wings
541kcal
47gprotein
Spicy Roast Brisket
417kcal
44gprotein
Spinach Calzones
578kcal
37gprotein
3 h 15 minSpinach and Ricotta Lasagna
610kcal
37gprotein
Stir-Fried Shrimp with Broccoli
413kcal
49gprotein
Sweet Maple Barbecue Chicken
470kcal
38gprotein
1 h 15 minSweet Southern Chicken Salad
752kcal
40gprotein
Sweet and Sour Grilled Tuna
415kcal
59gprotein
Table Point Boiled Beef and Vegetables (Tafelspitz)
374kcal
47gprotein
1 hTagliatelle Bake
984kcal
47gprotein
Tequila Lime Hot Wings
325kcal
57gprotein
Thai Grilled Chicken I
235kcal
40gprotein
45 minTuna Noodle Casserole
651kcal
52gprotein
7 hTurkey and Lima Beans
445kcal
38gprotein
Veal with Lima Beans
317kcal
35gprotein
Vorschmack (Finnish Ground Meat)
291kcal
45gprotein
30 minWhite Bean Soup with Basil, Rosemary, and Garlic Croutons
556kcal
35gprotein
45 minPeruvian Molded Rice (Arroz Tapado)
663kcal
40gprotein
Vegetarian Soft Tacos
750kcal
43gprotein
10 hCurry Chicken I
691kcal
51gprotein
1 hTexas Easy Chili
527kcal
47gprotein
Ukrainian Borscht
625kcal
40gprotein
Chicken and Dumplings
320kcal
37gprotein
1 hPennsylvania Pot Pie
755kcal
39gprotein
28 minSukuma Wiki (East African Greens)
466kcal
37gprotein
5 hBlack Bean Stir-Fry
318kcal
49gprotein
25 minChicken with Orange, Spinach and Cherry Tomatoes
283kcal
42gprotein
1 hGreen Chicken Curry with Coconut Milk
619kcal
44gprotein
25 minMushroom Fried Rice
598kcal
46gprotein
30 minSoy-Lentil-Vegetable Stew
771kcal
60gprotein
1 hFlorida Style Crab Cakes
403kcal
36gprotein
30 minHamburger Fried Rice
734kcal
36gprotein
Eat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.