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10 minPepper Soup
171kcal
31gprotein
Thai Grilled Chicken I
225kcal
40gprotein
Grilled Steak
330kcal
50gprotein
Nyama Choma (Tanzanian Barbecue)
366kcal
47gprotein
1 hRosół (Polish Meat Soup)
581kcal
48gprotein
Thai Grilled Chicken II
214kcal
33gprotein
Cullen Skink (Haddock and Potato Soup)
368kcal
52gprotein
London Broil
371kcal
48gprotein
Shashlik (Russian Skewered Meat)
367kcal
40gprotein
30 minChicken Tikka
268kcal
41gprotein
Shrimp Curry
350kcal
47gprotein
Homemade Corned Beef
378kcal
48gprotein
Bison à la Grecque
309kcal
34gprotein
Jamaican Jerk Chicken
257kcal
40gprotein
Drunken Shrimp
326kcal
44gprotein
Grilled Ribeye Steak
384kcal
49gprotein
Behari Kabab
518kcal
50gprotein
Chicken Fajitas
348kcal
52gprotein
Table Point Boiled Beef and Vegetables (Tafelspitz)
374kcal
47gprotein
15 minMediterranean Grilled Tuna
292kcal
37gprotein
1 h 45 minBolognese Sauce
447kcal
39gprotein
1 hChicken Vindaloo
212kcal
31gprotein
Liver Kebabs
411kcal
52gprotein
Salt Cod and Potato Casserole (Bacalhau à Gomes de Sá)
433kcal
45gprotein
Nigerian Peppered Turkey Wings
352kcal
50gprotein
Vorschmack (Finnish Ground Meat)
362kcal
45gprotein
Mussels in Onion and Butter Sauce (Moules Mariniere)
311kcal
31gprotein
Asian Grilled Duck Breasts
329kcal
44gprotein
Beef Tenderloin Steak
398kcal
48gprotein
Plank-Grilled Salmon
519kcal
40gprotein
Pad Kra Pao Gai (Thai Basil Chicken Stir Fry)
310kcal
40gprotein
Barbecue Beef Brisket Sandwiches
361kcal
43gprotein
24 hGravlax
497kcal
33gprotein
Chicken and Dumplings
349kcal
42gprotein
55 minMaffé (West African Peanut Stew) III
490kcal
59gprotein
Moqueca de Peixe (Brazilian Seafood Stew)
584kcal
38gprotein
Bafa (Cape Verdean Seafood Stew)
301kcal
34gprotein
30 minRoasted Spiced Chicken Drumsticks
329kcal
36gprotein
Pulled Pork Sandwiches
330kcal
38gprotein
Liberian Chicken Gravy
432kcal
43gprotein
Bulgarian Fresh Sausage (Kebapcheta)
442kcal
50gprotein
Thai Green Curry with Chicken
398kcal
37gprotein
8 h 30 minChar Siu (Chinese BBQ pork)
369kcal
41gprotein
Yassa Poulet (Senegalese Chicken)
325kcal
30gprotein
Texas Brisket Sandwiches
366kcal
40gprotein
2 hBeer-can Chicken
556kcal
45gprotein
Egyptian Meatballs (Kofta)
472kcal
51gprotein
Barbecue Wings
469kcal
38gprotein
4 hDöner Kebab
389kcal
42gprotein
28 minSukuma Wiki (East African Greens)
466kcal
37gprotein
40 minPabellón Criollo (Venezuelan Rice and Beans with Steak)
486kcal
49gprotein
30 minPeanut Chicken Stir-Fry
423kcal
33gprotein
Pork Braised with Garlic and Onions of Indonesia (Babi Kecap)
348kcal
35gprotein
Dajaj Mashwi (Libyan Grilled Chicken)
538kcal
38gprotein
Cincinnati-Style Chili
320kcal
32gprotein
50 minKung Pao Chicken
471kcal
31gprotein
Ropa Vieja (Caribbean Shredded Beef)
397kcal
39gprotein
Samp and Beans
408kcal
39gprotein
Kitfo (Ethiopian Minced Raw Meat)
384kcal
35gprotein
Bulgarian Tripe Soup (Shkembe Chorba)
330kcal
30gprotein
Shakshuka bil Lahm (Libyan Meat Shakshuka)
401kcal
36gprotein
Pan-Seared Pork Chops
421kcal
38gprotein
40 minCazuela Gallega (Egg, Ham, and Cheese Casserole)
586kcal
43gprotein
45 minLamb Kofta
462kcal
33gprotein
Beef Carpaccio I
580kcal
36gprotein
1 h 20 minTraditional Beef Stroganoff
559kcal
30gprotein
2 h 5 minChicken Chile Stew
182kcal
32gprotein
Spice Rubbed Grilled Chicken Breast
341kcal
52gprotein
Pudina Hilsa (Bengali Fish with Mint)
301kcal
45gprotein
Rwandan Goat Brochette
330kcal
48gprotein
2 hIkokore
433kcal
36gprotein
Simple Chicken Salad
233kcal
35gprotein
Sweet and Sour Grilled Tuna
382kcal
56gprotein
Carpetbag Steak
378kcal
50gprotein
Kanda (Peanut Stew)
375kcal
38gprotein
25 minChicken with Orange, Spinach and Cherry Tomatoes
283kcal
42gprotein
Tajine bil Samak (Libyan Fish Tajine)
247kcal
35gprotein
Pepper Crusted Flank Steak
407kcal
50gprotein
Marinated Mackerel
369kcal
49gprotein
Chicken with Paprika and Cream
410kcal
50gprotein
Roasted Pork Shoulder (Pernil Asado)
422kcal
51gprotein
Thai Shrimp
378kcal
48gprotein
Korean Shortribs
412kcal
48gprotein
Crunchy Baked Chicken
480kcal
56gprotein
Egyptian Fish Tagine (Samak Tajine)
327kcal
39gprotein
Braai (Zambian Barbecue)
433kcal
48gprotein
Doro Tibs (Ethiopian Sauteed Chicken)
318kcal
34gprotein
Jalapeno Glazed Seared Salmon
314kcal
37gprotein
Inyama y'Isugi (Rwandan Grilled Pork)
433kcal
48gprotein
Italian Chicken Rolls
389kcal
38gprotein
Nyama Yemombe (Zimbabwean Beef Stew)
394kcal
44gprotein
Chadian Gilled Fish
521kcal
55gprotein
Ivorian Grilled Chicken
438kcal
38gprotein
Jailhouse Chili
491kcal
53gprotein
1 hFlorida Style Crab Cakes
388kcal
35gprotein
Chicken Wings Asian Style
411kcal
35gprotein
3 hWiejska (Polish Pork and Veal Sausage)
422kcal
45gprotein
Bonga Fish Domoda (Gambian Fish in Peanut Sauce)
385kcal
33gprotein
7 hTurkey and Lima Beans
445kcal
38gprotein
Spicy Roast Brisket
414kcal
44gprotein
Pan-Seared Chicken Breast
458kcal
39gprotein
6 h 45 minMaple Syrup Planked Salmon
436kcal
35gprotein
Original Texas-Style Chili
389kcal
42gprotein
Maple Planked Salmon with Rum Glaze
507kcal
41gprotein
Campfire Barbecue Chicken Wings
429kcal
34gprotein
Taco Meat
440kcal
47gprotein
Kedjenou Chicken (Chicken and Vegetable Stew)
399kcal
32gprotein
2 hSeafood Kebabs with Zhoug Sauce
464kcal
36gprotein
Char Sui (Asian Barbecued Pork)
466kcal
50gprotein
Chipotle Lime Grilled Chicken
423kcal
32gprotein
Baked Lemon Thyme Halibut
498kcal
34gprotein
Pedernales River Chili
328kcal
35gprotein
Country Roast Chicken
418kcal
32gprotein
Mesquite BBQ Burger
440kcal
46gprotein
4 hSlow-Cooked Chicken in Cream Sauce
522kcal
39gprotein
Baked Pork Chops
352kcal
37gprotein
Smoked Garlic Chicken
455kcal
34gprotein
Double Hamburgers
501kcal
52gprotein
Sega Wat (Spicy Ethiopian Beef Stew)
407kcal
42gprotein
Sharmoula bil Lahm (Libyan Marinated Meat Sharmoula)
418kcal
43gprotein
Showing 120 of 210
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Goal
Eating in a calorie deficit
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Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.