Soup and curry recipes

311kcal

39gprotein

14gcarbs7gfat2gfiber

Baingan Bartha (South Indian Eggplant with Coconut and Chili) I

Stovetop + Food processor

428kcal

20gprotein

19gcarbs33gfat7gfiber

Beef Stew I

266kcal

19gprotein

28gcarbs10gfat6gfiber

Bulgarian Tripe Soup (Shkembe Chorba)

330kcal

30gprotein

17gcarbs16gfat3gfiber

Butternut Squash Soup

Oven + Food processor + Stovetop

261kcal

6gprotein

25gcarbs17gfat4gfiber

Chakalaka (South African Vegetable Stew)

91kcal

2gprotein

15gcarbs3gfat4gfiber

Chicken Curry

358kcal

54gprotein

12gcarbs9gfat3gfiber

12 h 45 min

Cholley (Chickpea Curry)

403kcal

19gprotein

62gcarbs10gfat13gfiber

Coronation Chicken

Grill or barbecue + Stovetop + Blender

667kcal

66gprotein

5gcarbs40gfat1gfiber

Dal Makhani (Black Gram with Cream)

390kcal

14gprotein

39gcarbs21gfat9gfiber

Egyptian Lentil Soup

Oven + Stovetop + Blender

344kcal

17gprotein

49gcarbs10gfat8gfiber

Gambian Caldo (Seafood soup)

294kcal

24gprotein

22gcarbs13gfat4gfiber

55 min

Maffé (West African Peanut Stew) III

490kcal

59gprotein

11gcarbs25gfat3gfiber

Manhattan Clam Chowder I

117kcal

4gprotein

27gcarbs1gfat4gfiber

Miso Soup

226kcal

27gprotein

9gcarbs11gfat4gfiber

Molokhia (Egyptian Jute Mallow Soup)

193kcal

3gprotein

16gcarbs14gfat2gfiber

New England Clam Chowder

315kcal

10gprotein

21gcarbs22gfat1gfiber

7 min

Nigerian Egg Stew

420kcal

14gprotein

8gcarbs37gfat2gfiber

Palaver Sauce

51kcal

3gprotein

1gcarbs4gfat0gfiber

Potato Curry (Aloo Masala)

177kcal

4gprotein

34gcarbs3gfat5gfiber

Potato Soup

444kcal

13gprotein

65gcarbs16gfat8gfiber

10 min

Potato Stew

428kcal

13gprotein

83gcarbs7gfat9gfiber

Rasam (Tamarind and Tomato Soup)

Stovetop + Microwave + Pressure cooker

454kcal

11gprotein

44gcarbs29gfat12gfiber

Red Lentil Soup

270kcal

15gprotein

42gcarbs6gfat7gfiber

Shakshuka bil Lahm (Libyan Meat Shakshuka)

401kcal

36gprotein

13gcarbs23gfat4gfiber

Stracciatella I

198kcal

20gprotein

3gcarbs12gfat0gfiber

Yogurt Curry Soup (Kadhi)

228kcal

11gprotein

31gcarbs7gfat4gfiber

35 min

Zuppa Toscana

300kcal

11gprotein

10gcarbs24gfat0gfiber

Frijoles Antioqueños (Colombian Bean Stew)

342kcal

14gprotein

34gcarbs18gfat7gfiber

5 h

Ghormeh Sabzi (Iranian Herb Stew)

614kcal

32gprotein

93gcarbs12gfat5gfiber

Phở Bò (Vietnamese Beef Noodle Soup)

577kcal

44gprotein

6gcarbs42gfat1gfiber

1 h 15 min

Borscht

151kcal

4gprotein

28gcarbs4gfat6gfiber

Thai Green Curry with Chicken

398kcal

37gprotein

8gcarbs25gfat1gfiber

4 h 10 min

Pea Soup (Québécois Style)

Oven + Stovetop + Blender

410kcal

40gprotein

47gcarbs8gfat8gfiber

Chicken Sopas

314kcal

21gprotein

32gcarbs11gfat3gfiber

Zupa Ogórkowa (Polish Cucumber Soup)

494kcal

35gprotein

35gcarbs24gfat5gfiber

1 h 20 min

Bell Pepper Chili

374kcal

32gprotein

34gcarbs14gfat9gfiber

French Onion Soup

272kcal

16gprotein

20gcarbs14gfat2gfiber

Maffé (West African Peanut Stew) II

322kcal

21gprotein

32gcarbs15gfat11gfiber

Kyselo (Czech Sourdough Mushroom Soup)

240kcal

27gprotein

17gcarbs7gfat3gfiber

Chicken and Mushroom Fricassee

271kcal

28gprotein

21gcarbs9gfat3gfiber

2 h 5 min

Chicken Chile Stew

182kcal

32gprotein

4gcarbs4gfat1gfiber

Creamy Squash Soup With Shredded Apples

Microwave + Food processor + Stovetop

306kcal

16gprotein

56gcarbs4gfat7gfiber

1 h 45 min

Lentil Soup

Stovetop + Microwave

170kcal

10gprotein

28gcarbs3gfat5gfiber

1 h 15 min

Minestrone Soup

155kcal

6gprotein

25gcarbs4gfat5gfiber

1 h 5 min

Vegetable Stew

104kcal

4gprotein

24gcarbs1gfat5gfiber

Corn Chowder I

193kcal

6gprotein

23gcarbs10gfat2gfiber

Potato and Cauliflower Curry (Aloo Gobi)

288kcal

10gprotein

45gcarbs10gfat12gfiber

African Cabbage Stew

275kcal

7gprotein

41gcarbs10gfat7gfiber

Agnolotti Pasta Soup (Agnolotti in Brodo)

565kcal

21gprotein

98gcarbs10gfat5gfiber

Alicha Wot (Mild Ethiopian Stew)

312kcal

29gprotein

12gcarbs17gfat3gfiber

Apple Parsnip Soup

Blender

218kcal

2gprotein

34gcarbs10gfat7gfiber

Asparagus Soup

Stovetop + Food processor

146kcal

3gprotein

6gcarbs13gfat2gfiber

Atkilt Wat (Ethiopian Cabbage and Potato Stew)

359kcal

7gprotein

54gcarbs14gfat9gfiber

Bachelor Fish Stew

304kcal

16gprotein

46gcarbs9gfat12gfiber

Banana Curry

274kcal

3gprotein

44gcarbs12gfat5gfiber

3 h 30 min

Bean Jahni Soup

Stovetop + Pressure cooker

587kcal

24gprotein

64gcarbs28gfat16gfiber

Bean Soup (Vegetarian)

165kcal

9gprotein

29gcarbs2gfat9gfiber

Bean and Green Chili Soup

Rice cooker + Stovetop

337kcal

14gprotein

65gcarbs3gfat13gfiber

Beef Curry

402kcal

23gprotein

53gcarbs10gfat2gfiber

35 min

Beef Gravy Soup

127kcal

15gprotein

6gcarbs5gfat2gfiber

Beef Stew II

469kcal

35gprotein

36gcarbs22gfat5gfiber

Bife de tartaruga

Grill or barbecue + Stovetop

540kcal

54gprotein

8gcarbs32gfat1gfiber

4 h

Black Bean Chili

259kcal

15gprotein

46gcarbs4gfat11gfiber

Black Bean Soup

386kcal

22gprotein

65gcarbs5gfat16gfiber

Black Bean Soup and Salsa Verde

Blender + Oven + Stovetop

409kcal

27gprotein

75gcarbs2gfat30gfiber

Black Bean Soup with Tomato-Tomatillo Salsa

356kcal

19gprotein

60gcarbs6gfat15gfiber

3 h

Booyah (Chicken Vegetable Stew)

242kcal

18gprotein

14gcarbs13gfat3gfiber

Brazilian Black Bean Soup

277kcal

17gprotein

51gcarbs1gfat13gfiber

California Curry Chicken

852kcal

36gprotein

63gcarbs54gfat9gfiber

Carrot and Coriander Soup

228kcal

5gprotein

38gcarbs8gfat9gfiber

Chanterelle Goulash

264kcal

5gprotein

20gcarbs20gfat9gfiber

Chereh Tamba (Gambian Groundnut Stew)

Oven + Blender + Food processor + Stovetop

476kcal

39gprotein

24gcarbs26gfat6gfiber

Chicken Curry (Mediterranean-inspired)

672kcal

53gprotein

26gcarbs40gfat8gfiber

Chicken Soup with Cream and Lemon

352kcal

17gprotein

9gcarbs28gfat1gfiber

Chicken Soup with Pasta

315kcal

25gprotein

29gcarbs11gfat3gfiber

Chicken Soup with Rice and Potatoes

367kcal

21gprotein

36gcarbs15gfat2gfiber

Chicken Tagine with Lemon and Olives

220kcal

28gprotein

12gcarbs7gfat2gfiber

Chicken and Black-eyed Pea Stew

300kcal

21gprotein

38gcarbs7gfat5gfiber

Chickpea Curry (Masaledaar Chole)

543kcal

22gprotein

73gcarbs20gfat15gfiber

Chikwanda (Zambian Sweet Potato Stew)

343kcal

6gprotein

51gcarbs15gfat9gfiber

3 h 30 min

Chili Colorado

507kcal

36gprotein

6gcarbs37gfat1gfiber

5 h

Chili Cornbread Casserole

557kcal

43gprotein

32gcarbs28gfat3gfiber

Chili with Meat

309kcal

20gprotein

42gcarbs7gfat13gfiber

Chipsi mayai

372kcal

14gprotein

45gcarbs16gfat6gfiber

Chuck Wagon Beans

448kcal

21gprotein

50gcarbs19gfat7gfiber

Cincinnati-Style Chili

320kcal

32gprotein

12gcarbs16gfat3gfiber

Classic Pot Roast

437kcal

35gprotein

28gcarbs19gfat3gfiber

Coconut Chutney (South Indian)

Blender

56kcal

1gprotein

5gcarbs4gfat2gfiber

Cognac Beef Stew

405kcal

30gprotein

18gcarbs17gfat3gfiber

Corn Chowder II

284kcal

19gprotein

49gcarbs4gfat6gfiber

Corn and Shrimp Chowder

317kcal

42gprotein

13gcarbs11gfat2gfiber

Cream of Duck and Mushroom Soup

228kcal

23gprotein

12gcarbs11gfat1gfiber

Cream of Mushroom Soup

289kcal

10gprotein

21gcarbs19gfat1gfiber

Creamy Tomato and Bean Soup

271kcal

10gprotein

35gcarbs12gfat8gfiber

12 h 20 min

Crock Pot Beef Stew

Slow cooker

289kcal

35gprotein

24gcarbs6gfat3gfiber

12 h

Crock Pot Potato Soup

Slow cooker + Stovetop + Blender

250kcal

8gprotein

33gcarbs10gfat4gfiber

Cucumber and Buttermilk Soup

258kcal

11gprotein

25gcarbs15gfat3gfiber

Cullen Skink (Haddock and Potato Soup)

368kcal

52gprotein

17gcarbs9gfat1gfiber

Curry Fried Rice

701kcal

28gprotein

102gcarbs19gfat4gfiber

Domoda (Gambian Peanut Stew)

425kcal

26gprotein

21gcarbs28gfat4gfiber

Double Pea Soup

410kcal

10gprotein

33gcarbs28gfat11gfiber

Dublin Lamb Stew

303kcal

29gprotein

32gcarbs8gfat6gfiber

Easy Chili

358kcal

28gprotein

41gcarbs11gfat3gfiber

Eel Chowder

563kcal

28gprotein

74gcarbs18gfat9gfiber

Egyptian Fish Tagine (Samak Tajine)

327kcal

39gprotein

19gcarbs11gfat4gfiber

1 h 20 min

Egyptian Lentil Stew

347kcal

15gprotein

42gcarbs14gfat7gfiber

Estofado de Pollo (Chicken Stew)

388kcal

29gprotein

18gcarbs22gfat3gfiber

Fasolia (Ethiopian Green Bean Stew)

280kcal

8gprotein

35gcarbs15gfat12gfiber

Frito Pie (Baked)

362kcal

16gprotein

49gcarbs15gfat16gfiber

Gambian Mbamba Soup

374kcal

46gprotein

23gcarbs11gfat7gfiber

Goulash Soup

287kcal

23gprotein

24gcarbs12gfat4gfiber

Green Chili Beef Stew

332kcal

30gprotein

23gcarbs14gfat3gfiber

Hamburger Stoup

337kcal

20gprotein

52gcarbs7gfat8gfiber

Hamli (Ethiopian Spinach Stew)

272kcal

15gprotein

27gcarbs16gfat12gfiber

Herbed Tomato Soup

282kcal

9gprotein

40gcarbs11gfat9gfiber

Herring Soup

193kcal

8gprotein

35gcarbs3gfat5gfiber

Hot and Sour Soup

168kcal

16gprotein

12gcarbs8gfat2gfiber

Ibirayi n'Ibinyomoro (Rwandan Bean Soup with Smoked Beef)

344kcal

34gprotein

16gcarbs16gfat2gfiber

Ikijumba (Rwandan Sweet Potato Stew)

247kcal

5gprotein

48gcarbs5gfat8gfiber

Ikijumba n'Umutsima (Rwandan Sweet Potato Stew with Corn and Bean Dish)

336kcal

9gprotein

58gcarbs10gfat10gfiber

Jailhouse Chili

487kcal

53gprotein

6gcarbs27gfat2gfiber

Kanda (Peanut Stew)

Oven + Blender + Food processor + Stovetop

375kcal

38gprotein

15gcarbs19gfat4gfiber

Karnataka-Style Rasam (Tamarind and Tomato Soup)

337kcal

9gprotein

28gcarbs23gfat7gfiber

Key Wat (Ethiopian Red Stew)

401kcal

38gprotein

13gcarbs22gfat3gfiber

Kik Alicha (Yellow Split Pea Stew)

497kcal

25gprotein

71gcarbs14gfat12gfiber

Le Tourin (Garlic Soup)

135kcal

5gprotein

9gcarbs9gfat1gfiber

Lemon Rice

471kcal

10gprotein

70gcarbs17gfat3gfiber

Lentil, Barley, and Tomato Soup

318kcal

18gprotein

54gcarbs5gfat10gfiber

Lentil, Potato, and Tomato Curry

307kcal

14gprotein

53gcarbs6gfat9gfiber

Liberian Eggplant Stew

276kcal

23gprotein

18gcarbs13gfat7gfiber

Liberian Palm Oil Stew

400kcal

25gprotein

10gcarbs29gfat4gfiber

Lumanda (Zambian Okra Stew)

417kcal

8gprotein

40gcarbs29gfat13gfiber

M'batata (Sweet Potato And Peanut Soup)

361kcal

10gprotein

28gcarbs26gfat5gfiber

Mango and Yellow Split Pea Curry

616kcal

28gprotein

123gcarbs6gfat20gfiber

Manhattan Clam Chowder II

270kcal

22gprotein

21gcarbs11gfat3gfiber

Meat and Potatoes in Broth (Niku Jaga)

336kcal

18gprotein

55gcarbs4gfat4gfiber

Mesir Wat (Spicy Ethiopian Lentil Stew)

432kcal

25gprotein

68gcarbs8gfat12gfiber

Moqueca de Peixe (Brazilian Seafood Stew)

584kcal

38gprotein

13gcarbs43gfat3gfiber

Mtori (Tanzanian stew)

342kcal

28gprotein

31gcarbs13gfat4gfiber

Muceere (Ugandan Pumpkin Stew)

408kcal

7gprotein

28gcarbs33gfat6gfiber

Mukhbaza

651kcal

18gprotein

128gcarbs6gfat5gfiber

Mushroom Barley Bean Soup

118kcal

5gprotein

25gcarbs1gfat5gfiber

Mushroom Soup

280kcal

6gprotein

13gcarbs23gfat2gfiber

Mushroom Tofu Soup

Blender + Stovetop

189kcal

15gprotein

12gcarbs6gfat2gfiber

New Mexico Chili Verde

304kcal

11gprotein

23gcarbs19gfat6gfiber

1 h 15 min

Nigerian Egg Pepper Soup

315kcal

19gprotein

22gcarbs18gfat6gfiber

Nigerian peper soup

139kcal

23gprotein

4gcarbs3gfat1gfiber

Nyama Yemombe (Zimbabwean Beef Stew)

394kcal

44gprotein

8gcarbs21gfat2gfiber

Original Texas-Style Chili

332kcal

43gprotein

4gcarbs16gfat1gfiber

Pasta and Bean Soup (Pasta e Fagioli)

711kcal

23gprotein

74gcarbs37gfat13gfiber

Peach Chutney

43kcal

1gprotein

11gcarbs0gfat1gfiber

Peach Curry Chutney

17kcal

0gprotein

3gcarbs0gfat1gfiber

Peach and Tomato Gazpacho

Blender

127kcal

2gprotein

15gcarbs7gfat3gfiber

Pedernales River Chili

328kcal

35gprotein

8gcarbs17gfat2gfiber

10 min

Pepper Soup

166kcal

30gprotein

1gcarbs4gfat0gfiber

Phở Gà (Vietnamese Chicken Noodle Soup)

115kcal

16gprotein

10gcarbs3gfat1gfiber

Pineapple Curry

308kcal

25gprotein

23gcarbs15gfat2gfiber

Potage Parmentier

166kcal

4gprotein

31gcarbs4gfat4gfiber

Prawn Curry

590kcal

38gprotein

28gcarbs38gfat5gfiber

Pumpkin Soup with Curry

270kcal

6gprotein

15gcarbs22gfat3gfiber

Queens Soup

370kcal

10gprotein

21gcarbs28gfat0gfiber

Roman Soup

346kcal

8gprotein

24gcarbs25gfat1gfiber

Sambar I

332kcal

15gprotein

53gcarbs8gfat12gfiber

Sauce Gombo (Okra Stew)

301kcal

25gprotein

20gcarbs14gfat7gfiber

Scorched rice

399kcal

7gprotein

71gcarbs10gfat3gfiber

Sega Wat (Spicy Ethiopian Beef Stew)

407kcal

42gprotein

11gcarbs22gfat3gfiber

Sharba Libya (Libyan Soup)

393kcal

20gprotein

37gcarbs19gfat7gfiber

Shorba bil Lahm (Libyan Meat Soup)

322kcal

17gprotein

18gcarbs21gfat3gfiber

Shrimp Curry

350kcal

47gprotein

7gcarbs15gfat2gfiber

4 h

Slow-Cooked Chicken in Cream Sauce

Slow cooker

522kcal

39gprotein

8gcarbs36gfat0gfiber

Smoked Salmon Chowder

217kcal

14gprotein

23gcarbs8gfat2gfiber

35 min

South African Curry and Rice

391kcal

22gprotein

50gcarbs12gfat3gfiber

Spicy Chickpea Soup

Blender + Oven + Stovetop

712kcal

34gprotein

108gcarbs18gfat30gfiber

Spicy Chilli Chicken

355kcal

30gprotein

20gcarbs18gfat5gfiber

Spicy Tomato Soup

Blender + Food processor + Stovetop

891kcal

11gprotein

26gcarbs86gfat5gfiber

Split Peas (Cooked)

169kcal

12gprotein

30gcarbs1gfat5gfiber

Supu Ya Ndizi

320kcal

20gprotein

37gcarbs11gfat5gfiber

Tagine

342kcal

32gprotein

27gcarbs12gfat5gfiber

Tajine bil Samak (Libyan Fish Tajine)

247kcal

35gprotein

7gcarbs9gfat2gfiber

Tarator (Bulgarian Cucumber Soup)

213kcal

11gprotein

21gcarbs11gfat1gfiber

Tchakpolo (Togolese Meat and Vegetable Stew)

312kcal

25gprotein

15gcarbs17gfat4gfiber

Thai Green Curry Paste

269kcal

7gprotein

33gcarbs12gfat12gfiber

Thai Red Curry Paste

325kcal

6gprotein

15gcarbs28gfat4gfiber

Three Ginger Soup

248kcal

5gprotein

43gcarbs8gfat3gfiber

Three Sisters Soup

133kcal

3gprotein

21gcarbs5gfat4gfiber

Three Sisters Stew

252kcal

10gprotein

46gcarbs6gfat8gfiber

Tod Mun (Thai Fish Cakes)

477kcal

24gprotein

8gcarbs39gfat1gfiber

Tom Yum Gai

185kcal

25gprotein

6gcarbs7gfat1gfiber

Tuna Curry

399kcal

27gprotein

25gcarbs22gfat4gfiber

1 h 45 min

Tuscan Bean Soup

498kcal

22gprotein

48gcarbs27gfat12gfiber

Tuscan Soup (Meatless)

227kcal

13gprotein

34gcarbs5gfat7gfiber

Veal with Lima Beans

317kcal

35gprotein

26gcarbs8gfat8gfiber

Vegetarian Rassolnik

222kcal

5gprotein

37gcarbs7gfat5gfiber

Venetian Soup

475kcal

14gprotein

24gcarbs36gfat1gfiber

Wali Wa Nazi

461kcal

9gprotein

53gcarbs26gfat10gfiber

White Bean Soup (Bob Chorba)

214kcal

11gprotein

43gcarbs1gfat11gfiber

White Bean Soup with Basil, Rosemary, and Garlic Croutons

Blender + Oven + Stovetop

556kcal

35gprotein

103gcarbs3gfat23gfiber

Xarém (Porridge dish)

363kcal

20gprotein

28gcarbs17gfat1gfiber

Yataklete Kilkil (Ethiopian Vegetable Stew)

373kcal

9gprotein

58gcarbs14gfat12gfiber

Yellow Curry Paste

261kcal

14gprotein

50gcarbs4gfat14gfiber

Yellow Split Pea Soup

345kcal

32gprotein

50gcarbs2gfat9gfiber

Yetakelt Alicha (Ethiopian Vegetable Stew)

251kcal

6gprotein

38gcarbs10gfat8gfiber

Yetakelt Wot (Ethiopian Spiced Vegetable Stew)

265kcal

7gprotein

41gcarbs10gfat9gfiber

Yetsom Shiro (Ethiopian Vegan Chickpea Stew)

148kcal

5gprotein

17gcarbs7gfat3gfiber

Zambian Beef Stew

320kcal

27gprotein

18gcarbs16gfat4gfiber

Zambian Fish Stew

268kcal

30gprotein

13gcarbs11gfat4gfiber

Zimbabwean Chicken and Vegetable Soup

338kcal

16gprotein

29gcarbs20gfat7gfiber

Zuppa alla Modenese

441kcal

14gprotein

9gcarbs41gfat5gfiber

Maffé (West African Peanut Stew) I

391kcal

23gprotein

25gcarbs24gfat6gfiber

Gboma Dessi and Akoume (Togolese Spinach Stew with Corn Swallow)

397kcal

29gprotein

36gcarbs16gfat4gfiber

Ibirayi n'Ibishyimbo (Rwandan Bean Soup with Fish)

Stovetop + Grill or barbecue

307kcal

31gprotein

23gcarbs11gfat4gfiber

Frito Pie Chili

336kcal

27gprotein

18gcarbs18gfat4gfiber

10 h

Curry Chicken I

691kcal

51gprotein

15gcarbs48gfat3gfiber

Texas Easy Chili

527kcal

47gprotein

15gcarbs32gfat3gfiber

Muboora (Zimbabwean Pumpkin Leaves Stew)

651kcal

24gprotein

27gcarbs55gfat7gfiber

Potato and Leek Soup

69kcal

2gprotein

13gcarbs2gfat0gfiber

Cappelletti Pasta Soup (Cappelletti in Brodo)

372kcal

13gprotein

65gcarbs6gfat3gfiber

Bulgarian Meatball Soup (Supa Topcheta)

265kcal

22gprotein

20gcarbs11gfat3gfiber

Gambian Superkanja Soup

327kcal

29gprotein

15gcarbs17gfat4gfiber

Rassolnik (Russian Barley and Kidney Soup)

283kcal

22gprotein

32gcarbs9gfat5gfiber

Bubur Candil (Sweet Glutinous Rice Balls in Coconut Sauce)

373kcal

4gprotein

70gcarbs10gfat1gfiber

Quail Egg and Chili Jangjorim

268kcal

9gprotein

52gcarbs1gfat4gfiber

Ukrainian Borscht

Stovetop + Food processor

625kcal

40gprotein

23gcarbs41gfat4gfiber

Chicken and Dumplings

320kcal

37gprotein

19gcarbs10gfat1gfiber

Ifisashi n'Ubwoko (Rwandan Peanut Spinach Stew with Mushroom)

468kcal

19gprotein

18gcarbs39gfat6gfiber

Sheer Khurma

848kcal

15gprotein

94gcarbs48gfat3gfiber

Dovga (Azerbaijani Yogurt Soup)

211kcal

12gprotein

19gcarbs10gfat1gfiber

Pennsylvania Pot Pie

755kcal

39gprotein

45gcarbs46gfat4gfiber

Callaloo (Caribbean Stewed Greens)

222kcal

13gprotein

13gcarbs15gfat4gfiber

N'gakasse (Groundnut Sauce)

Oven + Blender + Food processor + Stovetop

46kcal

2gprotein

2gcarbs4gfat1gfiber

Chickpea Stew

239kcal

11gprotein

50gcarbs3gfat13gfiber

Hearty Beef Vegetable Soup

276kcal

20gprotein

29gcarbs10gfat4gfiber

Liberian Pepper Soup

297kcal

34gprotein

23gcarbs8gfat3gfiber

Sweet Potato Soup

356kcal

26gprotein

55gcarbs3gfat8gfiber

Murgh Musallam (Indian Stewed Spiced Chicken)

317kcal

30gprotein

13gcarbs17gfat3gfiber

Mushroom Soup (Gabi Supa)

237kcal

13gprotein

22gcarbs12gfat2gfiber

4 h

Sancocho (Dominican Meat and Vegetable Soup)

Blender + Food processor + Stovetop

263kcal

20gprotein

36gcarbs5gfat4gfiber

1 h 40 min

Szegedin Goulash

448kcal

26gprotein

11gcarbs34gfat5gfiber

Liberian Collard Greens Stew

217kcal

4gprotein

21gcarbs15gfat6gfiber

Rosół (Polish Meat Soup)

94kcal

11gprotein

10gcarbs1gfat2gfiber

Chicken Brown Rice Soup

304kcal

23gprotein

45gcarbs3gfat4gfiber

Frito Pie (No-bake)

148kcal

7gprotein

10gcarbs10gfat2gfiber

Entula (Ugandan Eggplant Stew)

253kcal

7gprotein

44gcarbs8gfat13gfiber

Chili (Vegan)

508kcal

28gprotein

94gcarbs5gfat22gfiber

Obe Eja Kika (Nigerian Smoked Fish Stew)

418kcal

10gprotein

22gcarbs33gfat6gfiber

Green Chicken Curry with Coconut Milk

619kcal

44gprotein

31gcarbs38gfat6gfiber

Burmese Pork Curry

543kcal

35gprotein

34gcarbs30gfat5gfiber

Tadka Dhal (Spiced Lentil Curry) II

408kcal

15gprotein

50gcarbs18gfat9gfiber

Soy-Lentil-Vegetable Stew

771kcal

60gprotein

98gcarbs19gfat27gfiber

5 h

Tom Kha Kai

418kcal

26gprotein

20gcarbs29gfat3gfiber

Shrimp Hooman (Goan Shrimp Curry)

446kcal

25gprotein

29gcarbs29gfat12gfiber

Potato and Cabbage Soup

352kcal

9gprotein

45gcarbs17gfat8gfiber

Gazpacho

Blender + Stovetop

229kcal

7gprotein

29gcarbs11gfat7gfiber

Kedjenou Chicken (Chicken and Vegetable Stew)

404kcal

32gprotein

20gcarbs22gfat6gfiber

Bigos (Polish Cabbage Meat Stew)

338kcal

18gprotein

22gcarbs21gfat9gfiber

Mango Atchar

64kcal

0gprotein

8gcarbs4gfat1gfiber

50 min

Spicy Chicken Casserole