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Vegetable and bean recipes
Vegetable and bean recipes, each with calories, protein, carbs and fat per serving calculated from its ingredients.
55 recipes, averaging 316 kcal and 10 g protein a serving. Macros are calculated from each recipe’s ingredients.
Aadun (Nigerian Corn Flour with Palm Oil)
No reviews yet· 0 comments
No special equipment
965kcal
0gprotein
117gcarbs54gfat1gfiber
20 minDal Makhani (Black Gram with Cream)
No reviews yet· 0 comments
Stovetop
390kcal
14gprotein
39gcarbs21gfat9gfiber
Masyaura (Nepali Fermented Vegetable Balls)
No reviews yet· 0 comments
No special equipment
584kcal
40gprotein
107gcarbs2gfat18gfiber
51 minMeatballs (Vegetarian)
No reviews yet· 0 comments
Oven
467kcal
42gprotein
22gcarbs22gfat2gfiber
Nigerian Dodo (Fried Ripe Plantain)
No reviews yet· 0 comments
Stovetop
458kcal
3gprotein
67gcarbs24gfat5gfiber
Okpo Ogede (Plantain Moi-Moi)
No reviews yet· 0 comments
Stovetop
364kcal
7gprotein
84gcarbs3gfat5gfiber
5 h 45 minRed Bean Paste
No reviews yet· 0 comments
Stovetop + Blender
537kcal
17gprotein
120gcarbs1gfat11gfiber
15 minSweet Potatoes Sautéed with Honey
No reviews yet· 0 comments
Stovetop
254kcal
2gprotein
39gcarbs11gfat4gfiber
Tofu Saltado
No reviews yet· 0 comments
Stovetop
312kcal
14gprotein
25gcarbs19gfat6gfiber
Ukpo Oka (Nigerian Corn Pudding)
No reviews yet· 0 comments
Stovetop
363kcal
7gprotein
44gcarbs21gfat7gfiber
1 h 30 minBean Balls
No reviews yet· 0 comments
Blender + Food processor + Stovetop
84kcal
4gprotein
16gcarbs1gfat5gfiber
1 hDolma (Stuffed Grape Leaves)
No reviews yet· 0 comments
Stovetop + Oven
777kcal
40gprotein
123gcarbs17gfat13gfiber
45 minBaked French Fries
No reviews yet· 0 comments
Oven
169kcal
4gprotein
33gcarbs3gfat4gfiber
1 h 10 minCaribbean Pink Beans
No reviews yet· 0 comments
Stovetop
146kcal
7gprotein
30gcarbs1gfat5gfiber
50 minFlavorful Green Beans
No reviews yet· 0 comments
Stovetop
51kcal
3gprotein
11gcarbs0gfat4gfiber
2 h 30 minNew Orleans Red Beans
No reviews yet· 0 comments
Stovetop
216kcal
14gprotein
41gcarbs1gfat10gfiber
55 minOven-Fried Yucca
No reviews yet· 0 comments
Stovetop + Oven
121kcal
1gprotein
29gcarbs0gfat1gfiber
1 h 5 minPinto Beans
No reviews yet· 0 comments
Stovetop
133kcal
8gprotein
24gcarbs1gfat6gfiber
15 minTuscan Beans With Tomatoes and Oregano
No reviews yet· 0 comments
No special equipment
208kcal
9gprotein
30gcarbs7gfat9gfiber
45 minAcorn Squash with Orange Marmalade
No reviews yet· 0 comments
Oven
132kcal
3gprotein
29gcarbs2gfat6gfiber
Baked Eggplant
No reviews yet· 0 comments
Stovetop + Oven
286kcal
10gprotein
34gcarbs16gfat12gfiber
Barbecue Potato Chips
No reviews yet· 0 comments
Stovetop + Grill or barbecue
92kcal
3gprotein
20gcarbs1gfat0gfiber
1 hBoxty (Irish Potato Cakes)
No reviews yet· 0 comments
Stovetop
372kcal
11gprotein
65gcarbs8gfat5gfiber
Broccoli Kugel
No reviews yet· 0 comments
Oven
397kcal
10gprotein
17gcarbs33gfat4gfiber
Carrot Kugel
No reviews yet· 0 comments
Oven
287kcal
8gprotein
42gcarbs10gfat3gfiber
Chickpea Moi Moi
No reviews yet· 0 comments
Stovetop
435kcal
23gprotein
67gcarbs9gfat13gfiber
30 minCorn Dogs
No reviews yet· 0 comments
Stovetop
140kcal
3gprotein
22gcarbs4gfat1gfiber
Cream Cheese-Stuffed Bell Peppers
No reviews yet· 0 comments
Oven
476kcal
8gprotein
14gcarbs44gfat3gfiber
Duxelles (Minced Mushrooms with Herbs)
No reviews yet· 0 comments
Stovetop
236kcal
8gprotein
15gcarbs18gfat4gfiber
20 minFood Coloring from Cabbage
No reviews yet· 0 comments
Food processor + Stovetop
296kcal
0gprotein
76gcarbs0gfat0gfiber
Fried Potato Wedges
No reviews yet· 0 comments
Stovetop
334kcal
5gprotein
40gcarbs18gfat5gfiber
Ful Medames (Egyptian Fava Beans)
No reviews yet· 0 comments
Stovetop
243kcal
7gprotein
17gcarbs19gfat7gfiber
1 h 15 minGluten Veggie Meat
No reviews yet· 0 comments
Stovetop
284kcal
6gprotein
39gcarbs11gfat2gfiber
Hopping John with Pinto or Great Northern Beans
No reviews yet· 0 comments
Stovetop
344kcal
5gprotein
28gcarbs23gfat1gfiber
Ibihaza (Rwandan Beans)
No reviews yet· 0 comments
Stovetop
391kcal
7gprotein
30gcarbs28gfat3gfiber
Ibihaza n'Ubwoko (Rwandan Beans with Mushroom)
No reviews yet· 0 comments
Stovetop
207kcal
6gprotein
17gcarbs14gfat3gfiber
Ibijumba n'Ubwoko (Rwandan Sweet Potato and Mushroom Dish)
No reviews yet· 0 comments
Stovetop
321kcal
7gprotein
45gcarbs14gfat8gfiber
Indian Moong Dal
No reviews yet· 0 comments
Pressure cooker + Stovetop
160kcal
7gprotein
19gcarbs7gfat3gfiber
Inguday Tibs (Ethiopian Mushroom Stir-Fry)
No reviews yet· 0 comments
Stovetop
227kcal
10gprotein
20gcarbs15gfat5gfiber
1 hLangar Dal
No reviews yet· 0 comments
Pressure cooker
201kcal
12gprotein
31gcarbs4gfat5gfiber
Lentil Rice Loaf
No reviews yet· 0 comments
Stovetop + Oven
244kcal
10gprotein
39gcarbs5gfat3gfiber
Liberian Country Beans Torborgee
No reviews yet· 0 comments
Stovetop
297kcal
14gprotein
17gcarbs20gfat1gfiber
Liberian Fried Plantains with Beans
No reviews yet· 0 comments
Stovetop
322kcal
6gprotein
79gcarbs2gfat8gfiber
30 minMushy Peas
No reviews yet· 0 comments
Stovetop
21kcal
0gprotein
7gcarbs0gfat0gfiber
Ngoundja (Fried Plantains)
No reviews yet· 0 comments
Stovetop
411kcal
4gprotein
104gcarbs3gfat7gfiber
20 minRed Beet Food Coloring
No reviews yet· 0 comments
Food processor + Stovetop
213kcal
3gprotein
52gcarbs1gfat5gfiber
Simple Boiled Chickpeas
No reviews yet· 0 comments
Stovetop
512kcal
28gprotein
86gcarbs8gfat16gfiber
Smothered Okra
No reviews yet· 0 comments
Stovetop
391kcal
4gprotein
15gcarbs37gfat5gfiber
Stuffed Peppers (Vegetarian)
No reviews yet· 0 comments
Stovetop
355kcal
13gprotein
48gcarbs12gfat4gfiber
1 hTofu in Spiced Coconut Sauce
No reviews yet· 0 comments
Stovetop
304kcal
13gprotein
11gcarbs25gfat3gfiber
Tostones (Fried Plantains)
No reviews yet· 0 comments
Stovetop
452kcal
2gprotein
54gcarbs29gfat4gfiber
5 hBlack Bean Stir-Fry
No reviews yet· 0 comments
Stovetop
318kcal
49gprotein
15gcarbs7gfat4gfiber
Nigerian Ewa Agoyin
No reviews yet· 0 comments
Stovetop
480kcal
5gprotein
86gcarbs16gfat3gfiber
Tadka Dhal (Spiced Lentil Curry) II
No reviews yet· 0 comments
Pressure cooker + Stovetop
408kcal
15gprotein
50gcarbs18gfat9gfiber
Gomen (Ethiopian Collard Greens)
No reviews yet· 0 comments
Oven + Stovetop
219kcal
4gprotein
22gcarbs14gfat6gfiber