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4 hRoasted Brined Turkey I
363kcal
40gprotein
Buttermilk Ranch Dressing
82kcal
1gprotein
20 minFried Pickle
238kcal
8gprotein
2 h 15 minKey Lime Meringue Pie
255kcal
7gprotein
1 h 30 minManhattan Clam Chowder I
117kcal
4gprotein
51 minMeatballs (Vegetarian)
467kcal
42gprotein
1 hNew England Clam Chowder
315kcal
10gprotein
2 hPeach Pie
335kcal
4gprotein
2 hPecan Pie
758kcal
10gprotein
5 hPenne with Hearty Meat Sauce
910kcal
36gprotein
15 minPercolator Punch
297kcal
2gprotein
45 minCornbread I
254kcal
5gprotein
1 hJambalaya I
445kcal
37gprotein
1 h 20 minBell Pepper Chili
374kcal
32gprotein
15 minPumpkin Roll
349kcal
6gprotein
40 minBanana Pudding
478kcal
10gprotein
1 hCorn Chowder I
193kcal
6gprotein
45 minAcorn Squash with Orange Marmalade
132kcal
3gprotein
15 minAlmond Pancakes
486kcal
15gprotein
1 hAmerican Potato Salad I
325kcal
4gprotein
1 hApple Brown Betty
295kcal
2gprotein
5 hBacon and Egg Stuffed Tomatoes
308kcal
12gprotein
2 h 30 minBaked Beans
881kcal
33gprotein
Baloney Sandwich
480kcal
21gprotein
Barbecue Meatloaf
429kcal
38gprotein
Basic Cobbler
399kcal
5gprotein
20 minBean and Bacon Bake
97kcal
5gprotein
2 hBeer-can Chicken
513kcal
90gprotein
30 minBiscuits and Gravy
537kcal
25gprotein
2 hBlack Bean Soup with Tomato-Tomatillo Salsa
356kcal
19gprotein
1 hBlueberry Cream Pie
362kcal
4gprotein
5 hBrown Rice Casserole
329kcal
15gprotein
5 hBrown Sugar Brownies
306kcal
4gprotein
Béchamel Sauce (Louisiannaise)
66kcal
2gprotein
Cajun Red Beans and Rice
367kcal
35gprotein
1 hCandied Sweet Potatoes
334kcal
3gprotein
Candied Yams
479kcal
3gprotein
50 minChicken Pot Pie I
529kcal
15gprotein
1 h 30 minChuck Wagon Beans
448kcal
21gprotein
Corn Chowder II
284kcal
19gprotein
30 minCorn Dogs
140kcal
3gprotein
15 minCorn Pancakes
392kcal
11gprotein
1 hCorn and Shrimp Chowder
317kcal
42gprotein
Cornbread II
273kcal
6gprotein
1 h 30 minCorny Soufflé
132kcal
6gprotein
20 minCrab Dip
480kcal
11gprotein
10 minCreamed Corn
181kcal
3gprotein
4 h 30 minCreme Brulee Cheesecake
460kcal
6gprotein
Crispy Sweet Potato Fries
400kcal
3gprotein
Denver Omelet
467kcal
31gprotein
1 hDouble Chocolate Brownies
307kcal
4gprotein
1 hDutch Oven Beans
909kcal
29gprotein
20 minEastern North Carolina Barbecue Sauce
39kcal
0gprotein
1 hEasy Onion Chicken
208kcal
34gprotein
Egg Casserole
444kcal
26gprotein
1 hEgg Pie
164kcal
9gprotein
English Pea Salad
187kcal
10gprotein
1 hFisherman's Casserole
472kcal
26gprotein
40 minHamburger Skillet Dinner
376kcal
28gprotein
20 minHerbed Corn
422kcal
9gprotein
Hickory BBQ Chicken
272kcal
8gprotein
30 minHominy Grits
93kcal
1gprotein
Hopping John with Pinto or Great Northern Beans
344kcal
5gprotein
Hot and Spicy Dip
168kcal
1gprotein
1 hIndian Pudding
357kcal
11gprotein
5 minItalian Dressing I
145kcal
0gprotein
Italian Dressing II
53kcal
1gprotein
Jambalaya II
796kcal
55gprotein
1 hLayered Pecan Pie
439kcal
7gprotein
15 minLemon Poppy Seed Pancakes
448kcal
14gprotein
Lemon Rosemary Pork Tenderloin
179kcal
25gprotein
London Broil
371kcal
48gprotein
Maple Barbecue Sauce
36kcal
0gprotein
6 h 45 minMaple Syrup Planked Salmon
436kcal
35gprotein
Mesquite BBQ Burger
440kcal
46gprotein
2 hNew Orleans Style Chicken Wing Dipping Sauce
149kcal
9gprotein
1 hOrange-Glazed Sweet Potatoes
255kcal
2gprotein
1 hOzark Pudding
424kcal
6gprotein
4 hPashofa (Chickasaw Pork and Corn)
357kcal
33gprotein
1 hPear-Cranberry Crisp
230kcal
3gprotein
5 hPeas Supreme
104kcal
5gprotein
1 hPecan Sweet Potatoes
363kcal
4gprotein
30 minPepperoni Pasta Salad
510kcal
21gprotein
20 minPimento Cheese Spread I
285kcal
9gprotein
1 hPineapple Side Dish
323kcal
8gprotein
8 h 25 minPork Burritos with Green Pepper Sauce
353kcal
33gprotein
Pork Pot Pie
340kcal
13gprotein
1 hQuick Baked Beef-Pasta Dish
825kcal
40gprotein
8 minSeven Minute Icing
133kcal
1gprotein
45 minSkillet Cornbread
266kcal
6gprotein
4 hSlow-Cooked Chicken in Cream Sauce
522kcal
39gprotein
Smoked Salmon Breakfast Burrito
252kcal
10gprotein
1 hSmoking Shrimp Creole
245kcal
22gprotein
Smothered Okra
391kcal
4gprotein
5 minSour Cream Chili Sauce
770kcal
3gprotein
South Texan Pinto Beans
171kcal
10gprotein
45 minSouthern Cornbread
264kcal
6gprotein
20 minSouthwestern Black Beans and Rice
213kcal
9gprotein
1 hSpaghetti Bake
543kcal
31gprotein
1 hStrong Candied Sweet Potatoes
290kcal
2gprotein
1 hSuper Moist Corn Bread
311kcal
7gprotein
Sweet Maple Barbecue Chicken
470kcal
38gprotein
10 minThree Bean Confetti Salad
257kcal
13gprotein
5 hTofu Tamale Pie
495kcal
33gprotein
Tomato Ketchup
23kcal
1gprotein
40 minTuna Rice Casserole
333kcal
33gprotein
1 h 30 minTwice-Baked Potatoes II
322kcal
13gprotein
45 minWaldorf Salad
272kcal
4gprotein
Yam Casserole
436kcal
5gprotein
Yeasted Cornbread
254kcal
6gprotein
5 hMushroom Caps Stuffed with Bacon and Cheese
183kcal
8gprotein
1 hBison Meatballs Baked in Hoisin Sauce (Marvin)
313kcal
23gprotein
Memphis-Style BBQ Ribs
447kcal
10gprotein
Chicken and Dumplings
320kcal
37gprotein
1 hPennsylvania Pot Pie
755kcal
39gprotein
Monkey Bread II
295kcal
1gprotein
15 minChocolate Bananas Foster
376kcal
2gprotein
1 hFlorida Style Crab Cakes
403kcal
36gprotein
2 h 30 minChocolate Bourbon Pecan Pie
653kcal
11gprotein
1 hPumpkin Bread II
458kcal
5gprotein
Eat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.