Macros calculated from the ingredients, not guessed
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Breakfast & brunch
1 hHummus (Greek)
30kcal
1gprotein
15 minCheese Egg Toast
155kcal
10gprotein
5 minChickpea Omelette
527kcal
22gprotein
30 minChocolate Chocolate Chip Muffins
243kcal
4gprotein
Henry Thiele's Pancake
466kcal
14gprotein
Huevos Rancheros
633kcal
22gprotein
14 h 21 minIdli (Steamed Rice and Black Gram Bread)
483kcal
14gprotein
1 hKuku Sabzi with Potato Slices
379kcal
17gprotein
15 minLahoh (Spongy Flatbread) I
167kcal
5gprotein
10 minLatino Scramble
257kcal
19gprotein
2 hLefse (Norwegian Potato Flatbread)
254kcal
5gprotein
Machacado con Huevo (Eggs with Shredded Beef)
367kcal
21gprotein
15 minOat Porridge
262kcal
12gprotein
15 minPancakes (North American)
230kcal
9gprotein
1 hRoti Jala (Malaysian Lacy Pancakes)
196kcal
6gprotein
Scrambled Eggs with Herbs
215kcal
19gprotein
Shakshuka I
346kcal
12gprotein
40 minSinasir (Nigerian Rice Pancake)
774kcal
12gprotein
Soft Boiled Eggs
179kcal
16gprotein
15 minTortilla Canaria
396kcal
21gprotein
Ugali (Rwandan Cornmeal Porridge)
290kcal
6gprotein
Æbleskiver (Danish Spherical Pancakes)
585kcal
8gprotein
40 minCazuela Gallega (Egg, Ham, and Cheese Casserole)
586kcal
43gprotein
1 h 15 minFaten Wake (Hausa Bean Porridge)
102kcal
3gprotein
Champorado (Chocolate Rice Porridge)
587kcal
12gprotein
25 minBanana Chip Muffins
195kcal
3gprotein
Spanish Omelet
742kcal
4gprotein
Tortilla Española
350kcal
12gprotein
Tortilla de Patatas
515kcal
5gprotein
30 minAlgerian Baghrir
382kcal
14gprotein
15 minAlmond Pancakes
486kcal
15gprotein
2 hApple Bundt Cake
390kcal
4gprotein
Baked Brunch Omelet
551kcal
33gprotein
Baked Oatmeal
597kcal
15gprotein
15 minBanana Nutmeg Pancakes
521kcal
15gprotein
Banana Pancakes
463kcal
13gprotein
Basic Scrambled Eggs
438kcal
21gprotein
Basted Egg
72kcal
6gprotein
30 minBiscuits and Gravy
537kcal
25gprotein
Bliny
452kcal
16gprotein
Blueberry Pancakes
477kcal
17gprotein
20 minBran Muffins
113kcal
3gprotein
Breakfast Waffles
438kcal
14gprotein
Canjeero (Somali Pancake)
357kcal
10gprotein
Chakarai Pongal (Sweet Rice and Black Gram Pudding)
436kcal
5gprotein
15 minChocolate Chip Pancakes II
448kcal
11gprotein
15 minCorn Pancakes
392kcal
11gprotein
Cornmeal Pancakes (Arepa)
468kcal
6gprotein
Cottage Cheese Eggs
173kcal
16gprotein
Cottage Cheese Pancakes
526kcal
26gprotein
Creamy Cornstarch Scrambled Eggs
587kcal
20gprotein
Denver Omelet
467kcal
31gprotein
Dosa I
692kcal
21gprotein
1 hEgg Pie
164kcal
9gprotein
Egg Wash
55kcal
3gprotein
Fall Chanterelle Mushroom Frittata
94kcal
10gprotein
5 minFried Eggs
247kcal
16gprotein
Fried Eggs (Olive Oil-basted)
549kcal
6gprotein
Funje (Cassava Flour Pudding)
224kcal
1gprotein
Genfo (Ethiopian Porridge)
343kcal
7gprotein
15 minGinger Pancakes
463kcal
15gprotein
15 minGingerbread Pancakes I
472kcal
14gprotein
15 minGingerbread Pancakes II
138kcal
3gprotein
Granola
627kcal
9gprotein
Gravy (Vegetarian)
98kcal
2gprotein
Homestyle Fried Potatoes
978kcal
1gprotein
30 minHominy Grits
93kcal
1gprotein
Kabalagala (Ugandan Pancakes)
460kcal
10gprotein
15 minKaiserschmarrn (Austrian Shredded Pancake)
506kcal
18gprotein
Krummelpap (South African Maize Porridge)
573kcal
11gprotein
Lahoh (Spongy Flatbread) II
194kcal
6gprotein
Latkes
274kcal
7gprotein
15 minLemon Blueberry Pancakes
483kcal
14gprotein
15 minLemon Poppy Seed Pancakes
448kcal
14gprotein
15 minLight Fluffy Pancakes
440kcal
14gprotein
Mbulawu (Malawian Fermented Millet Porridge)
287kcal
7gprotein
25 minMenemen (Eggs with Onion, Green Pepper, and Tomato)
385kcal
17gprotein
Microwave Oat Porridge
130kcal
5gprotein
Milk Toast II
331kcal
15gprotein
Oat Bran Cereal
29kcal
2gprotein
15 minOrange Cardamom Pancakes
442kcal
14gprotein
Orange French Toast
500kcal
15gprotein
Oven Pancakes
519kcal
12gprotein
Oven Pancakes (Vegan)
430kcal
7gprotein
15 minPeanut Butter Banana Oatmeal
647kcal
22gprotein
Pikelet (Australian Mini Pancakes)
66kcal
2gprotein
20 minPimento Cheese Spread I
285kcal
9gprotein
15 minPizza-Flavored Omelet
265kcal
20gprotein
Polenta
194kcal
4gprotein
Posho (Ugandan Cornmeal Porridge)
283kcal
4gprotein
Potato Omelet
477kcal
26gprotein
15 minRacuszki (Polish Pancakes)
585kcal
22gprotein
Rava Dosa (Indian Semolina Pancake)
496kcal
14gprotein
Rolex (Ugandan Flatbread-Rolled Omelet)
435kcal
16gprotein
Rosti (Swiss Potato Patties)
250kcal
3gprotein
Sadza (Zimbabwean Corn Porridge)
290kcal
6gprotein
7 h 25 minScottish Porridge
313kcal
10gprotein
Smoked Salmon Breakfast Burrito
252kcal
10gprotein
Soji (Indian Wheat Pudding)
357kcal
9gprotein
15 minSouthwestern Scramble
168kcal
14gprotein
20 minSpinach Mushroom Omelet
712kcal
37gprotein
15 minSriracha Oatmeal and Lentils
813kcal
44gprotein
Stuffed French Toast
557kcal
13gprotein
Svelekake (Norwegian Yogurt Pancakes)
408kcal
16gprotein
2 hThin Waffles
618kcal
11gprotein
Ugali (Maize Porridge)
332kcal
6gprotein
Vitumbua (Coconut Rice Pancakes)
619kcal
10gprotein
15 minWaffles
533kcal
12gprotein
1 hWhole Wheat Irish Soda Bread
136kcal
6gprotein
Whole Wheat Pancakes
486kcal
17gprotein
20 minWhole Wheat Pancakes (Vegan)
529kcal
13gprotein
15 minWhole Wheat Waffles
491kcal
16gprotein
Xarém (Porridge dish)
363kcal
20gprotein
Zitumbuwa (Malawian Banana Pancakes)
505kcal
14gprotein
Çılbır (Turkish Eggs with Yogurt)
163kcal
9gprotein
1 h 30 minFriar's Omelette
578kcal
8gprotein
Ancient Roman Pancakes (Ova Sfongia Ex Lacte)
563kcal
14gprotein
Nutella Crepes
571kcal
7gprotein
Oatmeal Banana Waffle
424kcal
9gprotein
Asparagus Frittata
201kcal
15gprotein
Showing 120 of 124
Show more recipesEat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.