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10 minPepper Soup
171kcal
31gprotein
Jamaican Jerk Chicken
257kcal
40gprotein
Grilled Steak
330kcal
50gprotein
Miso Soup
226kcal
27gprotein
1 h 30 minShepherd's Pie II
545kcal
38gprotein
Masyaura (Nepali Fermented Vegetable Balls)
584kcal
40gprotein
Khandvi (Rolled Chickpea Noodles)
397kcal
21gprotein
Chicken Fajitas
348kcal
52gprotein
London Broil
371kcal
48gprotein
15 minMediterranean Grilled Tuna
292kcal
37gprotein
1 hTagine
342kcal
32gprotein
Homemade Paneer
392kcal
26gprotein
1 hChicken Vindaloo
212kcal
31gprotein
Grilled Ribeye Steak
384kcal
49gprotein
Salt Cod and Potato Casserole (Bacalhau à Gomes de Sá)
433kcal
45gprotein
1 hYellow Split Pea Soup
345kcal
32gprotein
Nigerian Peppered Turkey Wings
352kcal
50gprotein
Table Point Boiled Beef and Vegetables (Tafelspitz)
374kcal
47gprotein
Mussels in Onion and Butter Sauce (Moules Mariniere)
311kcal
31gprotein
1 hRosół (Polish Meat Soup)
581kcal
48gprotein
30 minTom Yum Gai
190kcal
25gprotein
Liver Kebabs
411kcal
52gprotein
Rassolnik (Russian Barley and Kidney Soup)
334kcal
27gprotein
Poisson Braise (Ivorian Grilled Fish)
282kcal
22gprotein
Vorschmack (Finnish Ground Meat)
362kcal
45gprotein
30 minRoasted Spiced Chicken Drumsticks
329kcal
36gprotein
Chraime (Sephardic Fish and Vegetable Casserole)
281kcal
21gprotein
Domoda (Gambian Peanut Stew)
420kcal
26gprotein
55 minMaffé (West African Peanut Stew) III
490kcal
59gprotein
Liberian Chicken Gravy
432kcal
43gprotein
Moqueca de Peixe (Brazilian Seafood Stew)
584kcal
38gprotein
2 hBlack Bean Soup
386kcal
22gprotein
Smoked Pork Roast
353kcal
41gprotein
Murgh Musallam (Indian Stewed Spiced Chicken)
317kcal
30gprotein
40 minPrawn Curry
589kcal
38gprotein
Chickpea Curry (Masaledaar Chole)
543kcal
22gprotein
Bafa (Cape Verdean Seafood Stew)
301kcal
34gprotein
Yassa Poulet (Senegalese Chicken)
325kcal
30gprotein
Shrimp Hooman (Goan Shrimp Curry)
410kcal
23gprotein
Bulgarian Fresh Sausage (Kebapcheta)
442kcal
50gprotein
Phở Gà (Vietnamese Chicken Noodle Soup)
273kcal
25gprotein
Egyptian Meatballs (Kofta)
472kcal
51gprotein
1 hJambalaya I
445kcal
37gprotein
4 hDöner Kebab
389kcal
42gprotein
1 hBunny Chow
360kcal
30gprotein
40 minPabellón Criollo (Venezuelan Rice and Beans with Steak)
486kcal
49gprotein
Indian Butter Chicken I
280kcal
23gprotein
Ropa Vieja (Caribbean Shredded Beef)
397kcal
39gprotein
28 minSukuma Wiki (East African Greens)
466kcal
37gprotein
Binagoongan (Sautéed Pork with Shrimp Paste)
292kcal
28gprotein
1 h 30 minChicken Curry
382kcal
29gprotein
Samp and Beans
408kcal
39gprotein
20 minPattaya Fried Rice
560kcal
40gprotein
1 h 20 minBell Pepper Chili
326kcal
30gprotein
Dajaj Mashwi (Libyan Grilled Chicken)
538kcal
38gprotein
Shakshuka bil Lahm (Libyan Meat Shakshuka)
401kcal
36gprotein
Chicken Karahi (Pakistani Chicken with Tomato and Peppers)
339kcal
22gprotein
Pan-Seared Pork Chops
421kcal
38gprotein
Chicken Bog II
545kcal
33gprotein
Gambian Caldo (Seafood soup)
294kcal
24gprotein
Gambian Yassa Poulet
426kcal
22gprotein
Goulash Soup
287kcal
23gprotein
1 h 20 minPaprika Chicken
461kcal
21gprotein
40 minCazuela Gallega (Egg, Ham, and Cheese Casserole)
586kcal
43gprotein
Ukrainian Borscht
593kcal
43gprotein
1 hCuban Picadillo
388kcal
28gprotein
Picadillo (Beef with Potatoes and Tomatoes)
344kcal
25gprotein
45 minLamb Kofta
462kcal
33gprotein
45 minFrench Canadian Shepherd's Pie (Pâté Chinois)
326kcal
23gprotein
Steak au Poivre (Pepper Steak)
448kcal
29gprotein
Beef Carpaccio I
580kcal
36gprotein
Irish Stew
455kcal
28gprotein
2 h 5 minChicken Chile Stew
182kcal
32gprotein
Spice Rubbed Grilled Chicken Breast
341kcal
52gprotein
Pudina Hilsa (Bengali Fish with Mint)
301kcal
45gprotein
Rwandan Goat Brochette
330kcal
48gprotein
45 minGrilled Tuna With Chickpea and Spinach Salad
225kcal
27gprotein
Dirty Rice
294kcal
23gprotein
Simple Boiled Chickpeas
512kcal
28gprotein
30 minRed Beans and Rice
416kcal
21gprotein
25 minChicken with Orange, Spinach and Cherry Tomatoes
283kcal
42gprotein
Tajine bil Samak (Libyan Fish Tajine)
247kcal
35gprotein
Lemon Rosemary Pork Tenderloin
173kcal
24gprotein
Kanda (Peanut Stew)
375kcal
38gprotein
5 hTofu Tamale Pie
495kcal
33gprotein
Chickpea Moi Moi
438kcal
23gprotein
Roasted Brined Turkey II
202kcal
28gprotein
1 hCorn and Shrimp Chowder
150kcal
21gprotein
Grilled Pork Tenderloin
343kcal
43gprotein
Easy Chili
358kcal
28gprotein
Sirene po Shopski (Bulgarian Cheese and Tomatoes)
423kcal
27gprotein
Marinated Mackerel
369kcal
49gprotein
Pepper Crusted Flank Steak
407kcal
50gprotein
Chicken with Paprika and Cream
410kcal
50gprotein
1 hSweet Potato Soup
356kcal
26gprotein
20 minCurried Rice
536kcal
24gprotein
35 minBaked Tilapia With Tomatoes
226kcal
28gprotein
12 h 20 minCrock Pot Beef Stew
289kcal
35gprotein
35 min20-Minute Chicken Creole
209kcal
22gprotein
30 minBlack Bean Soup and Salsa Verde
409kcal
27gprotein
Gambian Mbamba Soup
374kcal
46gprotein
Roasted Pork Shoulder (Pernil Asado)
422kcal
51gprotein
Doro Tibs (Ethiopian Sauteed Chicken)
318kcal
34gprotein
Mesir Wat (Spicy Ethiopian Lentil Stew)
432kcal
25gprotein
Egyptian Fish Tagine (Samak Tajine)
327kcal
39gprotein
Braai (Zambian Barbecue)
433kcal
48gprotein
Backyard BBQ Chicken
328kcal
35gprotein
Chili (Vegan)
508kcal
28gprotein
Jalapeno Glazed Seared Salmon
314kcal
37gprotein
Inyama y'Isugi (Rwandan Grilled Pork)
433kcal
48gprotein
Italian Chicken Rolls
389kcal
38gprotein
Kik Alicha (Yellow Split Pea Stew)
497kcal
25gprotein
Zambian Fish Stew
264kcal
30gprotein
Veal with Lima Beans
317kcal
35gprotein
Hickory Smoked Chicken Breasts
257kcal
23gprotein
3 h 30 minBean Jahni Soup
587kcal
24gprotein
Nyama Yemombe (Zimbabwean Beef Stew)
394kcal
44gprotein
Pickled Oysters
256kcal
27gprotein
Liberian Pepper Soup
340kcal
30gprotein
Jailhouse Chili
491kcal
53gprotein
Showing 120 of 597
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Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.