High-fibre meals

Mapo Tofu

658kcal

68gprotein

31gcarbs33gfat11gfiber

Soy-Lentil-Vegetable Stew

771kcal

60gprotein

98gcarbs19gfat27gfiber

Tuna Noodle Casserole

651kcal

52gprotein

57gcarbs25gfat8gfiber

Mesquite Beef Tenderloin

Grill or barbecue

447kcal

51gprotein

18gcarbs20gfat9gfiber

Asaro

772kcal

51gprotein

84gcarbs30gfat14gfiber

Stir-Fried Shrimp with Broccoli

413kcal

49gprotein

25gcarbs16gfat8gfiber

Sriracha Oatmeal and Lentils

813kcal

44gprotein

152gcarbs6gfat22gfiber

Vegetarian Soft Tacos

750kcal

43gprotein

74gcarbs31gfat11gfiber

Bassi-Salté (Senegalese Couscous with Meat and Vegetables)

981kcal

42gprotein

121gcarbs37gfat15gfiber

Dolma (Stuffed Grape Leaves)

777kcal

40gprotein

123gcarbs17gfat13gfiber

Pattaya Fried Rice

560kcal

40gprotein

53gcarbs21gfat8gfiber

Masyaura (Nepali Fermented Vegetable Balls)

584kcal

40gprotein

107gcarbs2gfat18gfiber

4 h 10 min

Pea Soup (Québécois Style)

Oven + Stovetop + Blender

410kcal

40gprotein

47gcarbs8gfat8gfiber

Spinach Calzones

578kcal

37gprotein

52gcarbs25gfat9gfiber

3 h 15 min

Spinach and Ricotta Lasagna

Stovetop + Mixer + Oven

610kcal

37gprotein

51gcarbs31gfat8gfiber

California Curry Chicken

852kcal

36gprotein

63gcarbs54gfat9gfiber

White Bean Soup with Basil, Rosemary, and Garlic Croutons

Blender + Oven + Stovetop

556kcal

35gprotein

103gcarbs3gfat23gfiber

Spicy Chickpea Soup

Blender + Oven + Stovetop

712kcal

34gprotein

108gcarbs18gfat30gfiber

Milk Toast I

578kcal

33gprotein

81gcarbs14gfat9gfiber

2 h 30 min

Baked Beans

881kcal

33gprotein

137gcarbs24gfat18gfiber

5 h

Tofu Tamale Pie

495kcal

33gprotein

50gcarbs22gfat9gfiber

1 h 20 min

Bell Pepper Chili

374kcal

32gprotein

34gcarbs14gfat9gfiber

Yellow Split Pea Soup

345kcal

32gprotein

50gcarbs2gfat9gfiber

Phulourie (Split Pea Fritters)

Food processor + Stovetop

497kcal

30gprotein

87gcarbs4gfat11gfiber

Dutch Oven Beans

909kcal

29gprotein

61gcarbs63gfat14gfiber

50 min

Spicy Chicken Casserole

597kcal

29gprotein

59gcarbs30gfat18gfiber

25 min

Mango and Yellow Split Pea Curry

616kcal

28gprotein

123gcarbs6gfat20gfiber

Chili (Vegan)

508kcal

28gprotein

94gcarbs5gfat22gfiber

Eel Chowder

563kcal

28gprotein

74gcarbs18gfat9gfiber

Pease Pudding

416kcal

28gprotein

66gcarbs6gfat11gfiber

Simple Boiled Chickpeas

512kcal

28gprotein

86gcarbs8gfat16gfiber

Black Bean Soup and Salsa Verde

Blender + Oven + Stovetop

409kcal

27gprotein

75gcarbs2gfat30gfiber

3 h

Algerian Couscous with Meat and Vegetables

642kcal

27gprotein

82gcarbs23gfat9gfiber

Heavenly Chicken With Angel Hair Pasta

460kcal

27gprotein

69gcarbs9gfat9gfiber

Kik Alicha (Yellow Split Pea Stew)

497kcal

25gprotein

71gcarbs14gfat12gfiber

Mesir Wat (Spicy Ethiopian Lentil Stew)

432kcal

25gprotein

68gcarbs8gfat12gfiber

Deep Fried Lentil Dough Balls (Punugu)

617kcal

25gprotein

125gcarbs2gfat9gfiber

Shrimp Hooman (Goan Shrimp Curry)

446kcal

25gprotein

29gcarbs29gfat12gfiber

3 h 30 min

Bean Jahni Soup

Stovetop + Pressure cooker

587kcal

24gprotein

64gcarbs28gfat16gfiber

Chickpea Moi Moi

435kcal

23gprotein

67gcarbs9gfat13gfiber

Linguine Primavera Mediterranean

679kcal

23gprotein

105gcarbs15gfat10gfiber

Southwest Pasta

628kcal

23gprotein

113gcarbs11gfat17gfiber

2 h

Pasta and Bean Soup (Pasta e Fagioli)

711kcal

23gprotein

74gcarbs37gfat13gfiber

5 min

Chickpea Omelette

527kcal

22gprotein

58gcarbs23gfat12gfiber

Chickpea Curry (Masaledaar Chole)

543kcal

22gprotein

73gcarbs20gfat15gfiber

Peanut Butter Banana Oatmeal

647kcal

22gprotein

101gcarbs20gfat13gfiber

Potatoes with Green Sauce

845kcal

22gprotein

125gcarbs30gfat15gfiber

Maitorieska (Finnish Barley Flatbread)

676kcal

22gprotein

131gcarbs9gfat20gfiber

2 h

Black Bean Soup

386kcal

22gprotein

65gcarbs5gfat16gfiber

Huevos Rancheros

633kcal

22gprotein

86gcarbs29gfat18gfiber

Shepherd's Pie III

686kcal

22gprotein

96gcarbs25gfat16gfiber

Racuszki (Polish Pancakes)

585kcal

22gprotein

115gcarbs7gfat10gfiber

1 h 45 min

Tuscan Bean Soup

498kcal

22gprotein

48gcarbs27gfat12gfiber

Cold Fusilli Pasta with Summer Vegetables

487kcal

22gprotein

77gcarbs11gfat11gfiber

Dosa I

Blender + Stovetop

692kcal

21gprotein

146gcarbs1gfat9gfiber

Red Beans and Rice

416kcal

21gprotein

72gcarbs6gfat14gfiber

Maffé (West African Peanut Stew) II

322kcal

21gprotein

32gcarbs15gfat11gfiber

Chili with Meat

309kcal

20gprotein

42gcarbs7gfat13gfiber

Meat Masala

503kcal

20gprotein

89gcarbs14gfat45gfiber

Chocolate Noodles with Vanilla sauce

869kcal

20gprotein

108gcarbs38gfat8gfiber

12 h 45 min

Cholley (Chickpea Curry)

403kcal

19gprotein

62gcarbs10gfat13gfiber

Hutspot (Dutch Mashed Vegetables)

464kcal

19gprotein

91gcarbs4gfat15gfiber

2 h

Black Bean Soup with Tomato-Tomatillo Salsa

356kcal

19gprotein

60gcarbs6gfat15gfiber

Scheiterhaufen (Austrian Bread Pudding)

408kcal

18gprotein

62gcarbs10gfat8gfiber

Müsli

606kcal

18gprotein

83gcarbs25gfat14gfiber

Spicy Chickpeas

593kcal

18gprotein

57gcarbs34gfat16gfiber

40 min

Kashmiri Pulao

884kcal

18gprotein

145gcarbs28gfat8gfiber

Bigos (Polish Cabbage Meat Stew)

338kcal

18gprotein

22gcarbs21gfat9gfiber

Lentil, Barley, and Tomato Soup

Stovetop + Blender + Food processor

318kcal

18gprotein

54gcarbs5gfat10gfiber

Brazilian Black Bean Soup

277kcal

17gprotein

51gcarbs1gfat13gfiber

Saffron Rice and Beans

869kcal

17gprotein

96gcarbs45gfat15gfiber

5 h 45 min

Red Bean Paste

Stovetop + Blender

537kcal

17gprotein

120gcarbs1gfat11gfiber

Egyptian Lentil Soup

Oven + Stovetop + Blender

344kcal

17gprotein

49gcarbs10gfat8gfiber

5 min

Microwave Chocolate Cake I

Microwave

971kcal

17gprotein

109gcarbs59gfat10gfiber

Bachelor Fish Stew

304kcal

16gprotein

46gcarbs9gfat12gfiber

Salată de Boeuf (Romanian Beef Salad)

688kcal

16gprotein

41gcarbs53gfat9gfiber

Frito Pie (Baked)

362kcal

16gprotein

49gcarbs15gfat16gfiber

Quinoa, Shiitake Mushrooms and Adzuki Beans

351kcal

15gprotein

60gcarbs6gfat12gfiber

Sauteed Morels

297kcal

15gprotein

32gcarbs16gfat14gfiber

Tadka Dhal (Spiced Lentil Curry) II

408kcal

15gprotein

50gcarbs18gfat9gfiber

Hamli (Ethiopian Spinach Stew)

272kcal

15gprotein

27gcarbs16gfat12gfiber

Baked Oatmeal

597kcal

15gprotein

92gcarbs20gfat9gfiber

Sambar I

332kcal

15gprotein

53gcarbs8gfat12gfiber

4 h

Black Bean Chili

259kcal

15gprotein

46gcarbs4gfat11gfiber

Bean and Green Chili Soup

Rice cooker + Stovetop

337kcal

14gprotein

65gcarbs3gfat13gfiber

Dal Makhani (Black Gram with Cream)

390kcal

14gprotein

39gcarbs21gfat9gfiber

Lentil, Potato, and Tomato Curry

307kcal

14gprotein

53gcarbs6gfat9gfiber

Yellow Curry Paste

261kcal

14gprotein

50gcarbs4gfat14gfiber

2 h 30 min

New Orleans Red Beans

216kcal

14gprotein

41gcarbs1gfat10gfiber

Whole Wheat Pancakes (Vegan)

529kcal

13gprotein

70gcarbs22gfat10gfiber

Eggplant and Chickpea Skillet

269kcal

13gprotein

44gcarbs7gfat14gfiber

Three Bean Confetti Salad

257kcal

13gprotein

49gcarbs3gfat10gfiber

Apple Stuffed Pork Chops

462kcal

13gprotein

101gcarbs6gfat20gfiber

Ratatouille II

259kcal

13gprotein

57gcarbs2gfat13gfiber

Potato Stew

428kcal

13gprotein

83gcarbs7gfat9gfiber

Apple Crusted Ham

377kcal

12gprotein

75gcarbs7gfat18gfiber

Champorado (Chocolate Rice Porridge)

587kcal

12gprotein

132gcarbs7gfat10gfiber

Garlic Asparagus

280kcal

12gprotein

28gcarbs17gfat11gfiber

Pan-Seared Pork Chops

309kcal

12gprotein

28gcarbs19gfat14gfiber

Chickpea Stew

239kcal

11gprotein

50gcarbs3gfat13gfiber

Rasam (Tamarind and Tomato Soup)

Stovetop + Microwave + Pressure cooker

454kcal

11gprotein

44gcarbs29gfat12gfiber

Warm Black Bean Salad with Kale and Tomatoes

194kcal

11gprotein

31gcarbs4gfat13gfiber

Spicy Black Beans

287kcal

11gprotein

31gcarbs14gfat13gfiber

White Bean Soup (Bob Chorba)

214kcal

11gprotein

43gcarbs1gfat11gfiber

Falafel

Blender + Food processor + Stovetop

466kcal

10gprotein

40gcarbs30gfat9gfiber

Garden Bulgur

314kcal

10gprotein

52gcarbs10gfat8gfiber

Green Bean Casserole (Vegan)

Stovetop + Oven + Blender

243kcal

10gprotein

41gcarbs6gfat14gfiber

Yemenite Charoset II

472kcal

10gprotein

69gcarbs22gfat12gfiber

Black-Eyed Peas and Kale

189kcal

10gprotein

30gcarbs5gfat12gfiber

Chunky Cran Apple Bran Muffins

469kcal

10gprotein

91gcarbs12gfat13gfiber

English Pea Salad

187kcal

10gprotein

21gcarbs7gfat8gfiber

Three Sisters Stew

252kcal

10gprotein

46gcarbs6gfat8gfiber

Double Pea Soup

Stovetop + Blender

410kcal

10gprotein

33gcarbs28gfat11gfiber

2 min

Seasoned Salt I

249kcal

10gprotein

45gcarbs7gfat23gfiber

Memphis-Style BBQ Ribs

447kcal

10gprotein

102gcarbs3gfat11gfiber

Baked Eggplant

286kcal

10gprotein

34gcarbs16gfat12gfiber

Potato and Cauliflower Curry (Aloo Gobi)

288kcal

10gprotein

45gcarbs10gfat12gfiber

Bean Soup (Vegetarian)

165kcal

9gprotein

29gcarbs2gfat9gfiber

Southwestern Black Beans and Rice

213kcal

9gprotein

43gcarbs1gfat9gfiber

Yataklete Kilkil (Ethiopian Vegetable Stew)

373kcal

9gprotein

58gcarbs14gfat12gfiber

Tuscan Beans With Tomatoes and Oregano

208kcal

9gprotein

30gcarbs7gfat9gfiber

Chukauni (Nepalese Potato Salad)

447kcal

9gprotein

66gcarbs18gfat9gfiber

Herbed Tomato Soup

282kcal

9gprotein

40gcarbs11gfat9gfiber

4 h

New Mexico Pork Tamales

Mixer

410kcal

9gprotein

42gcarbs25gfat8gfiber

Ikijumba n'Umutsima (Rwandan Sweet Potato Stew with Corn and Bean Dish)

336kcal

9gprotein

58gcarbs10gfat10gfiber

Pumpkin Substitute

238kcal

9gprotein

40gcarbs6gfat9gfiber

25 min

Wali Wa Nazi

461kcal

9gprotein

53gcarbs26gfat10gfiber

Lumanda (Zambian Okra Stew)

417kcal

8gprotein

40gcarbs29gfat13gfiber

Pork Roast with Cayenne Apple Glaze

342kcal

8gprotein

71gcarbs5gfat12gfiber

Fasolia (Ethiopian Green Bean Stew)

280kcal

8gprotein

35gcarbs15gfat12gfiber

16 h 45 min

Homemade Tomato Paste

157kcal

8gprotein

36gcarbs2gfat9gfiber

Backyard Barbecue Ribs

346kcal

8gprotein

79gcarbs3gfat8gfiber

Baked Pork Chops

250kcal

8gprotein

56gcarbs2gfat8gfiber

24 h

Sauerkraut II

142kcal

7gprotein

33gcarbs1gfat14gfiber

Thai Green Curry Paste

269kcal

7gprotein

33gcarbs12gfat12gfiber

Awug

631kcal

7gprotein

80gcarbs34gfat8gfiber

Spicy Apple Glazed Ribs

339kcal

7gprotein

75gcarbs4gfat10gfiber

Entula (Ugandan Eggplant Stew)

253kcal

7gprotein

44gcarbs8gfat13gfiber

Stovetop Barley I

261kcal

7gprotein

52gcarbs4gfat10gfiber

Atkilt Wat (Ethiopian Cabbage and Potato Stew)

359kcal

7gprotein

54gcarbs14gfat9gfiber

Chipotle BBQ Rub

270kcal

7gprotein

57gcarbs5gfat16gfiber

Sauerkraut I

125kcal

7gprotein

29gcarbs1gfat13gfiber

Yetakelt Wot (Ethiopian Spiced Vegetable Stew)

265kcal

7gprotein

41gcarbs10gfat9gfiber

Modeling Chocolate

Microwave

720kcal

6gprotein

95gcarbs45gfat9gfiber

Dry Rub Barbecue Ribs

302kcal

6gprotein

63gcarbs5gfat10gfiber

Chikwanda (Zambian Sweet Potato Stew)

343kcal

6gprotein

51gcarbs15gfat9gfiber

Palatschinken with Sweetened Fruit

285kcal

5gprotein

51gcarbs8gfat9gfiber

Candied Apricots

395kcal

5gprotein

103gcarbs1gfat10gfiber

Carrot and Coriander Soup

228kcal

5gprotein

38gcarbs8gfat9gfiber

Ikijumba (Rwandan Sweet Potato Stew)

247kcal

5gprotein

48gcarbs5gfat8gfiber

25 min

Chanterelle Goulash

264kcal

5gprotein

20gcarbs20gfat9gfiber

3 h

Zacusca (Romanian Vegetable Spread)

489kcal

4gprotein

25gcarbs43gfat9gfiber

2 h 30 min

Island Salsa Salad

191kcal

3gprotein

24gcarbs11gfat8gfiber

Carrot Fufu