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24 hAlmond Milk II
342kcal
11gprotein
Awug
631kcal
7gprotein
40 minBaingan Bartha (South Indian Eggplant with Coconut and Chili) I
428kcal
20gprotein
12 h 45 minCholley (Chickpea Curry)
403kcal
19gprotein
20 minDal Makhani (Black Gram with Cream)
390kcal
14gprotein
Falafel
466kcal
10gprotein
Koshari (Egyptian Rice with Pasta and Lentils)
443kcal
17gprotein
1 hKuli-kuli
536kcal
22gprotein
Masyaura (Nepali Fermented Vegetable Balls)
584kcal
40gprotein
1 hMukimo
187kcal
6gprotein
5 hPenne with Hearty Meat Sauce
910kcal
36gprotein
1 h 30 minPotato Soup
444kcal
13gprotein
10 minPotato Stew
428kcal
13gprotein
Rasam (Tamarind and Tomato Soup)
454kcal
11gprotein
5 h 45 minRed Bean Paste
537kcal
17gprotein
Red Lentil Soup
270kcal
15gprotein
Ukpo Oka (Nigerian Corn Pudding)
363kcal
7gprotein
Warm Black Bean Salad with Kale and Tomatoes
194kcal
11gprotein
1 hFrijoles Antioqueños (Colombian Bean Stew)
342kcal
14gprotein
1 hSalată de Boeuf (Romanian Beef Salad)
688kcal
16gprotein
15 minAsian-Inspired Chicken Salad
389kcal
18gprotein
Dry Rub Barbecue Ribs
302kcal
6gprotein
Champorado (Chocolate Rice Porridge)
587kcal
12gprotein
Maffé (West African Peanut Stew) II
322kcal
21gprotein
30 minCold Fusilli Pasta with Summer Vegetables
487kcal
22gprotein
30 minCreamy Squash Soup With Shredded Apples
306kcal
16gprotein
2 h 30 minNew Orleans Red Beans
216kcal
14gprotein
1 h 5 minPinto Beans
133kcal
8gprotein
15 minTuscan Beans With Tomatoes and Oregano
208kcal
9gprotein
Apple Parsnip Soup
218kcal
2gprotein
Atkilt Wat (Ethiopian Cabbage and Potato Stew)
359kcal
7gprotein
2 h 30 minBaked Beans
881kcal
33gprotein
Baked Oatmeal
597kcal
15gprotein
3 h 30 minBean Jahni Soup
587kcal
24gprotein
Bean and Green Chili Soup
337kcal
14gprotein
4 hBlack Bean Chili
259kcal
15gprotein
2 hBlack Bean Soup
386kcal
22gprotein
30 minBlack-Eyed Peas and Kale
189kcal
10gprotein
Brazilian Black Bean Soup
277kcal
17gprotein
Buckwheat Ginger Banana Cake with Chocolate
291kcal
4gprotein
45 minBulgur Burgers
236kcal
7gprotein
45 minCalifornia Curry Chicken
852kcal
36gprotein
15 minCandied Apricots
395kcal
5gprotein
1 hCandied Sweet Potatoes
334kcal
3gprotein
Carrots Cooked Kinpira Style
222kcal
2gprotein
25 minChanterelle Goulash
264kcal
5gprotein
Chereh Tamba (Gambian Groundnut Stew)
476kcal
39gprotein
Chicken Curry (Mediterranean-inspired)
672kcal
53gprotein
Chickpea Curry (Masaledaar Chole)
543kcal
22gprotein
Chickpea Moi Moi
435kcal
23gprotein
7 minChocolate Chip Peanut Butter Toast
568kcal
18gprotein
20 minChukauni (Nepalese Potato Salad)
447kcal
9gprotein
20 minChunky Cran Apple Bran Muffins
469kcal
10gprotein
Couscous bil Khodra (Libyan Vegetable Couscous)
339kcal
11gprotein
20 minCurried Rice
536kcal
24gprotein
Dosa I
692kcal
21gprotein
Double Pea Soup
410kcal
10gprotein
Eggplant and Chickpea Skillet
269kcal
13gprotein
1 h 20 minEgyptian Lentil Stew
347kcal
15gprotein
English Pea Salad
187kcal
10gprotein
Fasolia (Ethiopian Green Bean Stew)
280kcal
8gprotein
Frito Pie (Baked)
362kcal
16gprotein
Ful Medames (Egyptian Fava Beans)
243kcal
7gprotein
Garlic Asparagus
280kcal
12gprotein
Granola
627kcal
9gprotein
10 minGreen Leaf Juice
203kcal
6gprotein
Grilled Pork Loin
93kcal
5gprotein
20 minHerbed Corn
422kcal
9gprotein
Ibisuba (Rwandan Bean Salad)
179kcal
6gprotein
Ikijumba (Rwandan Sweet Potato Stew)
247kcal
5gprotein
Ikijumba n'Umutsima (Rwandan Sweet Potato Stew with Corn and Bean Dish)
336kcal
9gprotein
2 h 30 minIsland Salsa Salad
191kcal
3gprotein
Karnataka-Style Rasam (Tamarind and Tomato Soup)
337kcal
9gprotein
Kid-Friendly Pasta
460kcal
16gprotein
Kik Alicha (Yellow Split Pea Stew)
497kcal
25gprotein
Klepon (Indonesian Sweet Boiled Rice Cake)
534kcal
6gprotein
Koshary (Egyptian Pasta Salad with Rice and Lentils)
324kcal
13gprotein
Kwacoco (Cameroonian Steamed Taro Bundles)
407kcal
10gprotein
Lentil, Barley, and Tomato Soup
318kcal
18gprotein
Liberian Eggplant Stew
276kcal
23gprotein
Liberian Fried Plantains with Beans
322kcal
6gprotein
Lumanda (Zambian Okra Stew)
417kcal
8gprotein
25 minMango and Yellow Split Pea Curry
616kcal
28gprotein
7 hMaple Beans
318kcal
13gprotein
Meat Masala
503kcal
20gprotein
25 minMenemen (Eggs with Onion, Green Pepper, and Tomato)
385kcal
17gprotein
Mesir Wat (Spicy Ethiopian Lentil Stew)
432kcal
25gprotein
5 minMicrowave Chocolate Cake I
971kcal
17gprotein
5 minMicrowave Chocolate Cake II
909kcal
12gprotein
10 minModeling Chocolate
720kcal
6gprotein
Müsli
606kcal
18gprotein
Ngoundja (Fried Plantains)
411kcal
4gprotein
2 hPasta and Bean Soup (Pasta e Fagioli)
711kcal
23gprotein
15 minPeanut Butter Banana Oatmeal
647kcal
22gprotein
Pease Pudding
416kcal
28gprotein
Phulourie (Split Pea Fritters)
497kcal
30gprotein
Potato Gnocchi with Basil and Sun-dried Tomatoes
229kcal
7gprotein
Pumpkin Substitute
238kcal
9gprotein
1 hQuick Baked Beef-Pasta Dish
825kcal
40gprotein
Quinoa (Cooked)
313kcal
12gprotein
Quinoa, Shiitake Mushrooms and Adzuki Beans
351kcal
15gprotein
Rosemary Garlic Pork Roast
108kcal
5gprotein
Sauce Gombo (Okra Stew)
301kcal
25gprotein
Sauteed Morels
297kcal
15gprotein
1 hScheiterhaufen (Austrian Bread Pudding)
408kcal
18gprotein
45 minShahan ful
180kcal
8gprotein
1 h 30 minSharba Libya (Libyan Soup)
393kcal
20gprotein
Simple Boiled Chickpeas
512kcal
28gprotein
20 minSouthwestern Black Beans and Rice
213kcal
9gprotein
Spelt Bread
241kcal
9gprotein
1 h 20 minSpelt Yellow Cake
679kcal
14gprotein
3 h 15 minSpinach and Ricotta Lasagna
610kcal
37gprotein
15 minSriracha Oatmeal and Lentils
813kcal
44gprotein
Stovetop Barley I
261kcal
7gprotein
Stuffed Zucchini
234kcal
11gprotein
Sweet Charoset
285kcal
3gprotein
Thai Green Curry Paste
269kcal
7gprotein
Thai Peanut Fried Rice (Vegan)
478kcal
17gprotein
10 minThree Bean Confetti Salad
257kcal
13gprotein
Three Sisters Stew
252kcal
10gprotein
Showing 120 of 162
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Goal
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Eating style
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What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
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