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1 hHummus (Greek)
30kcal
1gprotein
45 minPesto I
172kcal
1gprotein
4 hRoasted Brined Turkey I
363kcal
40gprotein
15 minBaba Ganoush
67kcal
1gprotein
Bafa (Cape Verdean Seafood Stew)
311kcal
39gprotein
Bulgarian Tripe Soup (Shkembe Chorba)
330kcal
30gprotein
Bulgogi
270kcal
19gprotein
30 minChakalaka (South African Vegetable Stew)
91kcal
2gprotein
1 h 30 minChicken Curry
358kcal
54gprotein
45 minCoronation Chicken
667kcal
66gprotein
Dajaj Mashwi (Libyan Grilled Chicken)
538kcal
38gprotein
1 h 20 minLancashire Hotpot
353kcal
38gprotein
55 minMaffé (West African Peanut Stew) III
490kcal
59gprotein
Miso Soup
226kcal
27gprotein
1 hMolokhia (Egyptian Jute Mallow Soup)
193kcal
3gprotein
7 minNigerian Egg Stew
420kcal
14gprotein
Palaver Sauce
51kcal
3gprotein
1 h 20 minPaprika Chicken
443kcal
39gprotein
Raita
17kcal
1gprotein
15 minRomanian Roasted Eggplant Spread II
43kcal
0gprotein
Ropa Vieja (Caribbean Shredded Beef)
433kcal
14gprotein
Shakshuka bil Lahm (Libyan Meat Shakshuka)
321kcal
29gprotein
Shitha
72kcal
1gprotein
Stracciatella I
198kcal
20gprotein
30 minWaterzooi
424kcal
8gprotein
35 minZuppa Toscana
300kcal
11gprotein
Phở Bò (Vietnamese Beef Noodle Soup)
577kcal
44gprotein
Thai Green Curry with Chicken
398kcal
37gprotein
40 minCazuela Gallega (Egg, Ham, and Cheese Casserole)
586kcal
43gprotein
1 h 15 minFaten Wake (Hausa Bean Porridge)
102kcal
3gprotein
1 hKyselo (Czech Sourdough Mushroom Soup)
240kcal
27gprotein
25 minAsian-Style Steamed Salmon
219kcal
19gprotein
35 minBaked Fish
160kcal
28gprotein
35 minBaked Tilapia With Tomatoes
226kcal
28gprotein
2 h 5 minChicken Chile Stew
182kcal
32gprotein
40 minChicken Picadillo
137kcal
14gprotein
30 minChicken Salad
143kcal
21gprotein
50 minFlavorful Green Beans
51kcal
3gprotein
40 minHawaiian Huli Huli Chicken
168kcal
20gprotein
1 h 40 minMarinated Chicken (Adobong Manok)
193kcal
28gprotein
50 minSavory Potato Salad
113kcal
3gprotein
Kitfo (Ethiopian Minced Raw Meat)
384kcal
35gprotein
20 min20-Minute Beef Stroganoff
440kcal
38gprotein
Albanian Meat with Walnuts
903kcal
57gprotein
1 hAlicha Wot (Mild Ethiopian Stew)
312kcal
29gprotein
30 minAngels on Horseback (Bacon-wrapped Oysters)
74kcal
3gprotein
Asian Grilled Salmon
441kcal
30gprotein
1 hAsparagus Soup
146kcal
3gprotein
15 minAsparagus with Sesame Seeds and Soy Sauce
74kcal
5gprotein
Ayib (Ethiopian Fresh Cheese)
219kcal
11gprotein
2 hBaked Lamb and Yogurt
871kcal
46gprotein
Baked Lemon Thyme Halibut
498kcal
34gprotein
Baked Tilapia with White Wine
329kcal
30gprotein
20 minBean and Bacon Bake
97kcal
5gprotein
35 minBeef Gravy Soup
127kcal
15gprotein
Beef Tenderloin Steak
325kcal
39gprotein
2 hBeer-can Chicken
513kcal
90gprotein
Bife de tartaruga
360kcal
36gprotein
6 minBoiled Cucumber and Grated Coconut (Pachadi)
115kcal
1gprotein
2 hBoiled Yellow Split Peas
80kcal
6gprotein
3 hBooyah (Chicken Vegetable Stew)
242kcal
18gprotein
Broccoli Kugel
397kcal
10gprotein
Buffalo Wings
337kcal
58gprotein
Campfire Barbecue Chicken Wings
339kcal
58gprotein
Cantonese Roast Duck
430kcal
27gprotein
25 minChanterelle Goulash
264kcal
5gprotein
8 h 30 minChar Siu (Chinese BBQ pork)
369kcal
41gprotein
Chicken Soup with Cream and Lemon
352kcal
17gprotein
2 hChicken Tagine with Lemon and Olives
220kcal
28gprotein
Chicken Wings Asian Style
331kcal
59gprotein
Chicken and Broccoli Casserole
346kcal
25gprotein
Chicken with Paprika and Cream
410kcal
50gprotein
20 minChicken-fried Steak
868kcal
83gprotein
3 h 30 minChili Colorado
507kcal
36gprotein
Chipotle BBQ Chicken Nuggets
437kcal
78gprotein
Chipotle Lime Grilled Chicken
423kcal
32gprotein
Chipotle Lime Hot Wings
350kcal
58gprotein
Chraime (Sephardic Fish and Vegetable Casserole)
281kcal
21gprotein
Cincinnati-Style Chili
320kcal
32gprotein
30 minClams Steamed in Aluminum Foil
51kcal
8gprotein
Coconut Chutney (South Indian)
56kcal
1gprotein
Coconut Crusted Baked Cod
158kcal
16gprotein
Cod, Olive Oil, and Cream Sauce (Brandade de Morue)
210kcal
18gprotein
Cognac Beef Stew
405kcal
30gprotein
1 hCorn and Shrimp Chowder
317kcal
42gprotein
1 h 30 minCorny Soufflé
132kcal
6gprotein
Country Roast Chicken
379kcal
60gprotein
Cream of Duck and Mushroom Soup
228kcal
23gprotein
10 minCreamed Corn
181kcal
3gprotein
1 hCuban Picadillo
388kcal
28gprotein
Cullen Skink (Haddock and Potato Soup)
368kcal
52gprotein
5 minDeviled Eggs
133kcal
6gprotein
Dirty Rice
307kcal
22gprotein
Drunken Shrimp
326kcal
44gprotein
1 hEasy Onion Chicken
208kcal
34gprotein
Egg Casserole
444kcal
26gprotein
Estofado de Pollo (Chicken Stew)
388kcal
29gprotein
Fish Sticks
450kcal
84gprotein
45 minGarlic Pork Chops with Black Mushrooms
97kcal
3gprotein
Garlic Seared Halibut
460kcal
25gprotein
Grilled Pork Loin
93kcal
5gprotein
Grilled Pork Tenderloin
351kcal
45gprotein
Grilled Ribeye Steak
384kcal
49gprotein
Grilled Steak
329kcal
50gprotein
Gyuveche (Bulgarian Casserole) II
1079kcal
64gprotein
Hickory BBQ Chicken Wings
663kcal
19gprotein
Hickory Maple Glazed Wings
371kcal
69gprotein
Homemade Corned Beef
378kcal
48gprotein
Homestyle Fried Potatoes
978kcal
1gprotein
30 minHominy Grits
93kcal
1gprotein
Honey BBQ Hot Wings
369kcal
66gprotein
1 hHoney-Peppered Salmon
238kcal
9gprotein
Hot Wings
553kcal
47gprotein
15 minHot and Sour Soup
168kcal
16gprotein
Hummus III
107kcal
3gprotein
Ibirayi n'Ibinyomoro (Rwandan Bean Soup with Smoked Beef)
344kcal
34gprotein
Indian Moong Dal
160kcal
7gprotein
Instant Pot Beans
41kcal
2gprotein
Italian Chicken Rolls
389kcal
38gprotein
15 minKachumbari
65kcal
3gprotein
Showing 120 of 256
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Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.