Macros calculated from the ingredients, not guessed
Find something good that still fits your numbers.
Search by calories and protein, and only see recipes you can make with the equipment you actually own.
Make it yours
What should you be eating?
Two minutes in the calculator gives you calories and macros. Every recipe then shows how much of your day it takes.
Work out my targets Open a free account for cookbooks and a meal planBrowse by
Chickpea Curry (Masaledaar Chole)
543kcal
22gprotein
Mesir Wat (Spicy Ethiopian Lentil Stew)
432kcal
25gprotein
Simple Boiled Chickpeas
512kcal
28gprotein
Tofu and Couscous
424kcal
23gprotein
Chili (Vegan)
508kcal
28gprotein
3 h 30 minBean Jahni Soup
587kcal
24gprotein
1 hChow Mein
413kcal
30gprotein
Red Lentil Soup
270kcal
15gprotein
Tofu Saltado
295kcal
14gprotein
Ratatouille I
101kcal
5gprotein
1 hHummus (Greek)
30kcal
1gprotein
Egyptian Lentil Soup
344kcal
17gprotein
30 minRice and Lentils (Mejadra)
172kcal
8gprotein
Kyopulo (Eggplant with Peppers and Tomatoes)
135kcal
5gprotein
Koshari (Egyptian Rice with Pasta and Lentils)
443kcal
17gprotein
12 h 45 minCholley (Chickpea Curry)
403kcal
19gprotein
Steamed Rice
332kcal
12gprotein
Spaghetti Aglio e Olio
235kcal
8gprotein
5 h 45 minRed Bean Paste
822kcal
17gprotein
Egyptian Okra Stew
297kcal
11gprotein
1 hMukimo
187kcal
6gprotein
30 minSimple Spaghetti
297kcal
10gprotein
Nigerian Dodo (Fried Ripe Plantain)
457kcal
3gprotein
Tuwon Dawa (Nigerian Sorghum Swallow)
303kcal
8gprotein
30 minChakalaka (South African Vegetable Stew)
91kcal
2gprotein
1 hOfada rice
675kcal
13gprotein
Aadun (Nigerian Corn Flour with Palm Oil)
965kcal
0gprotein
20 minPotato Curry (Aloo Masala)
177kcal
4gprotein
Falafel
466kcal
10gprotein
40 minMicrowaved Basmati Rice
208kcal
4gprotein
45 minDanwake
449kcal
9gprotein
Coconut Rice (Nasi Lemak)
528kcal
8gprotein
1 hMolokhia (Egyptian Jute Mallow Soup)
193kcal
3gprotein
Tuwo Shinkafa (Nigerian Mashed Rice)
456kcal
9gprotein
Dambun Masara
608kcal
9gprotein
Mushroom Tofu Soup
189kcal
15gprotein
15 minAsparagus with Sesame Seeds and Soy Sauce
74kcal
5gprotein
18 minAir Fried Zucchini
34kcal
2gprotein
Central Texan Pinto Beans
158kcal
10gprotein
20 minBachelor Fish Stew
304kcal
16gprotein
15 minKachumbari
65kcal
3gprotein
20 minSouthwestern Black Beans and Rice
213kcal
9gprotein
45 minBulgur Burgers
236kcal
7gprotein
Ugali (Maize Porridge)
332kcal
6gprotein
2 hBoiled Yellow Split Peas
80kcal
6gprotein
1 hSplit Peas (Cooked)
169kcal
12gprotein
Sindhi Spiced Moong Dal
402kcal
27gprotein
Quinoa (Cooked)
313kcal
12gprotein
Spicy Black Beans
287kcal
11gprotein
20 minPasta with Budget Bolognese Sauce
662kcal
20gprotein
Polenta
194kcal
4gprotein
2 h 30 minNew Orleans Red Beans
216kcal
14gprotein
Brazilian Black Bean Soup
276kcal
17gprotein
Sauteed Morels
297kcal
15gprotein
15 minSouthwest Pasta
615kcal
23gprotein
Mukhbaza
651kcal
18gprotein
10 minAutumn Salad
134kcal
3gprotein
Rosti (Swiss Potato Patties)
250kcal
3gprotein
1 h 5 minPinto Beans
133kcal
8gprotein
1 h 45 minLentil Soup
170kcal
10gprotein
30 minBlack-Eyed Peas and Kale
184kcal
9gprotein
Kunun Gyada (Groundnut and Rice Gruel)
381kcal
14gprotein
25 minWali Wa Nazi
461kcal
9gprotein
35 minButtermilk Curry Soup (Kadi Pakora)
105kcal
6gprotein
50 minFlavorful Green Beans
51kcal
3gprotein
Eggplant and Chickpea Skillet
269kcal
13gprotein
Persian Rice with Pistachio Sauce
328kcal
11gprotein
Scorched rice
399kcal
7gprotein
Rajma (Sindhi Kidney Bean Curry)
484kcal
27gprotein
Ratatouille II
259kcal
13gprotein
Liberian Country Beans Torborgee
294kcal
14gprotein
Lentils and Rice (Mjeddrah)
320kcal
11gprotein
Hamli (Ethiopian Spinach Stew)
272kcal
15gprotein
30 minDeep Fried Chiles Filled with Chickpea Flour (Mirchi Bhajji)
337kcal
16gprotein
Rice with Tofu and Nuts
632kcal
29gprotein
Couscous bil Khodra (Libyan Vegetable Couscous)
339kcal
11gprotein
20 minDeep Fried Chickpea Dough Curry Snacks (Pakoda)
744kcal
37gprotein
1 h 10 minCaribbean Pink Beans
146kcal
7gprotein
Quinoa, Shiitake Mushrooms and Adzuki Beans
351kcal
15gprotein
17 minCouscous With Carrots, Walnuts, and Raisins
218kcal
6gprotein
White Bean Soup (Bob Chorba)
214kcal
11gprotein
Inguday Tibs (Ethiopian Mushroom Stir-Fry)
227kcal
10gprotein
Stuffed Tomatoes
88kcal
4gprotein
Potato Gnocchi with Basil and Sun-dried Tomatoes
325kcal
9gprotein
Chickpea Stew
291kcal
14gprotein
Taco Sauce
7kcal
0gprotein
15 minTuscan Beans With Tomatoes and Oregano
208kcal
9gprotein
25 minWiki (Fast) Rice
203kcal
5gprotein
1 hGalician Garbanzo Soup
428kcal
20gprotein
Indian Moong Dal
160kcal
7gprotein
Madbucha (North African Peppers and Tomatoes)
161kcal
7gprotein
Tanzanian Sweet Fried Spaghetti
453kcal
12gprotein
Sambar I
416kcal
19gprotein
Green Bean Casserole (Vegan)
243kcal
10gprotein
Sindhi Vegetable Kofta
252kcal
9gprotein
Stovetop Barley I
261kcal
7gprotein
Maharashtrian Baingan Bartha (South Indian Eggplant with Chili)
237kcal
11gprotein
1 h 30 minStuffed Kabocha Squash
388kcal
16gprotein
Baked Eggplant
286kcal
10gprotein
Deep Fried Urad and Rice Flour Dough Balls (Murukku)
712kcal
18gprotein
1 h 20 minEgyptian Lentil Stew
347kcal
15gprotein
2 hRice with Black Beans (Arroz con Frijoles Negros)
476kcal
16gprotein
Ibihaza n'Ubwoko (Rwandan Beans with Mushroom)
207kcal
6gprotein
Brown Rice Breakfast Bowl
399kcal
9gprotein
Ifisashi n'Ubwoko (Rwandan Peanut Spinach Stew with Mushroom)
468kcal
19gprotein
Spicy Chickpeas
593kcal
18gprotein
Ful Medames (Egyptian Fava Beans)
243kcal
7gprotein
Roasted Brown Rice Mochi
338kcal
7gprotein
1 h 15 minMinestrone Soup
159kcal
6gprotein
Fast Food French Fries
245kcal
7gprotein
Barbecue Potato Chips
92kcal
3gprotein
30 minOat Rice
251kcal
5gprotein
Three Sisters Stew
252kcal
10gprotein
Rice with Lemon Coconut and Eggplant (Vangibhat)
247kcal
6gprotein
45 minBaked French Fries
169kcal
4gprotein
Zambian Beans and Rice
259kcal
5gprotein
Tadka Dhal (Spiced Lentil Curry) II
372kcal
14gprotein
Hummus III
107kcal
3gprotein
Ibijumba n'Ubwoko (Rwandan Sweet Potato and Mushroom Dish)
321kcal
7gprotein
Soso (Coconut Rice)
581kcal
9gprotein
Showing 120 of 185
Show more recipesEat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.