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10 minGuacamole I
48kcal
1gprotein
24 hAlmond Milk II
342kcal
11gprotein
15 minBaba Ganoush
67kcal
1gprotein
20 minButter Tea
330kcal
12gprotein
10 minDalgona Coffee
118kcal
1gprotein
20 minFried Pickle
238kcal
8gprotein
20 minGambas al Ajillo (Garlic Shrimp)
250kcal
23gprotein
24 hGravlax
497kcal
33gprotein
40 minGözleme (Turkish Flatbread)
357kcal
7gprotein
15 minKhaman Dhokla (Steamed Gram Bread)
335kcal
9gprotein
20 minLeben (Middle Eastern Sour Milk)
191kcal
6gprotein
Madras Filter Coffee
96kcal
6gprotein
Mango Avocado Salsa
36kcal
0gprotein
20 minMozzarella Sticks
320kcal
20gprotein
Nigerian Egg Roll
300kcal
13gprotein
Papadam (Black Gram Flatbread)
305kcal
9gprotein
15 minPercolator Punch
297kcal
2gprotein
Raita
17kcal
1gprotein
15 minRomanian Roasted Eggplant Spread II
43kcal
0gprotein
10 minSeafood Cocktail Sauce
27kcal
0gprotein
Spanakopita
470kcal
15gprotein
Tibetan Meat Momos
256kcal
11gprotein
5 minTomato Juice
82kcal
4gprotein
Tzatziki
18kcal
1gprotein
White Russian Cocktail
323kcal
1gprotein
3 hZacusca (Romanian Vegetable Spread)
489kcal
4gprotein
2 hAlgerian Coca
545kcal
13gprotein
1 hSalată de Boeuf (Romanian Beef Salad)
688kcal
16gprotein
3 hSylheti Onion and Rice Fritters
345kcal
7gprotein
1 h 15 minPork Gyoza
279kcal
14gprotein
5 minSummer Breeze Smoothie
114kcal
4gprotein
15 minVietnamese Fresh Spring Rolls (Gỏi Cuốn)
57kcal
2gprotein
30 minChicken Tikka
268kcal
41gprotein
Hot Chocolate
142kcal
9gprotein
15 minAgidi (Nigerian Cornstarch Swallow)
488kcal
0gprotein
20 minAlgerian Lemonade
110kcal
0gprotein
10 minAlmond Milk I
145kcal
5gprotein
30 minAngels on Horseback (Bacon-wrapped Oysters)
74kcal
3gprotein
5 minAyran (Turkish Yogurt Drink)
199kcal
11gprotein
Beet-Pickled Eggs
158kcal
20gprotein
Biltong (Zambian Dried and Salted Meat)
121kcal
14gprotein
Boilo (Hot Spiced Citrus Whiskey)
120kcal
0gprotein
Borhani (Spiced Yogurt Drink)
66kcal
3gprotein
Breaded Potato Wedges
278kcal
11gprotein
Buffalo Wings
337kcal
58gprotein
10 minCafé au Lait
62kcal
4gprotein
5 minCalifornia Fusion Peach Salsa
74kcal
1gprotein
Cheese Puffs (Pão de Queijo)
317kcal
13gprotein
Cheese Stuffed Tomatoes
207kcal
5gprotein
10 minCherbet Mazhar (Algerian Flower Water Drink)
45kcal
0gprotein
1 h 40 minCherry Soda
163kcal
1gprotein
1 hChicken Quesadilla
669kcal
57gprotein
Chicken Wings Asian Style
331kcal
59gprotein
Chikanda (Zambian Orchid Sausage)
216kcal
8gprotein
Chipotle BBQ Chicken Nuggets
437kcal
78gprotein
Chipotle Lime Tortilla Chips
133kcal
3gprotein
24 hCitrus Energy Drink
107kcal
0gprotein
5 minCocoa Mix
30kcal
1gprotein
1 h 40 minCola I
175kcal
0gprotein
20 minCrab Dip
480kcal
11gprotein
30 minCream Soda
135kcal
0gprotein
Dabo Kolo (Ethiopian Spiced Bread Snacks)
311kcal
9gprotein
5 minDeviled Eggs
133kcal
6gprotein
10 minDud Patti (Milk Tea)
153kcal
10gprotein
Duonos Gira (Lithuanian Rye Drink)
140kcal
3gprotein
Easy Nachos
356kcal
13gprotein
Eggnog
306kcal
6gprotein
Flammekueche (Bacon and Onion Flatbread)
252kcal
5gprotein
1 hGinger Ale
142kcal
0gprotein
1 hGoat Cheese Cakes
650kcal
32gprotein
Gonja (Ugandan Fried Plantains)
219kcal
2gprotein
Granola Bars
325kcal
7gprotein
15 minGrape Lassi
216kcal
10gprotein
10 minGreen Leaf Juice
203kcal
6gprotein
30 minGrenadine
114kcal
0gprotein
Guacamole (Chile- and Herb-Free)
28kcal
0gprotein
Guacamole (Chile-Free)
34kcal
1gprotein
Guacamole Dip
55kcal
1gprotein
Guacamole II
30kcal
1gprotein
Guacamole III
34kcal
1gprotein
Hickory BBQ Chicken Wings
663kcal
19gprotein
Hickory Maple Glazed Wings
371kcal
69gprotein
Honey BBQ Hot Wings
369kcal
66gprotein
Horchata
187kcal
3gprotein
5 minHot Chocolate (Orange)
263kcal
10gprotein
Hot Cocoa
234kcal
2gprotein
Hot Wings
553kcal
47gprotein
Hot and Spicy Dip
168kcal
1gprotein
Hummus III
107kcal
3gprotein
1 hHummus with Sprouted Chickpea
237kcal
6gprotein
Ifumbe (Rwandan Cassava Fritters)
258kcal
3gprotein
Island Ceviche
219kcal
28gprotein
15 minJamaican Chicken Fingers with Honey-Mustard Sauce
619kcal
31gprotein
Kabalagala (Ugandan Pancakes)
460kcal
10gprotein
Killer Queso Dip
81kcal
5gprotein
10 minLekhchef (Algerian Raisin Drink)
116kcal
1gprotein
Lemon Sharbat
26kcal
0gprotein
24 hLemon-Lime Soda I
110kcal
0gprotein
30 minLemon-Lime Soda II
232kcal
0gprotein
10 minLemonade
133kcal
0gprotein
15 minLemonade (Extra-sour)
136kcal
0gprotein
Liberian Fried Sweet Potato Puffs
242kcal
8gprotein
24 hLimoncello II
107kcal
0gprotein
24 h 10 minMarinated Green Olives
196kcal
2gprotein
Mbatata a Matenda (Malawian Cassava Fritters)
221kcal
4gprotein
Mild Salty Lassi
75kcal
5gprotein
Mushroom Ketchup
7kcal
1gprotein
Nachos
356kcal
13gprotein
Nkhwani wa Ndiwo (Malawian Vegetable Fritters)
199kcal
7gprotein
5 minOat Milk (Homemade)
31kcal
1gprotein
One Cup Chai
105kcal
2gprotein
5 minOrange Soda I
428kcal
0gprotein
24 hOrange Soda II
173kcal
1gprotein
30 minOrange Soda III
238kcal
0gprotein
Papaya Lassi
173kcal
5gprotein
5 minPeach, Strawberry and Ice Cream Smoothie
92kcal
3gprotein
Peanut Butter Banana Smoothie
153kcal
4gprotein
20 minPimento Cheese Spread I
285kcal
9gprotein
35 minPollo Del Fungo (Chicken with Mushrooms)
196kcal
25gprotein
1 h 20 minPotato-Almond Milk
155kcal
4gprotein
Showing 120 of 176
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All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.