Macros calculated from the ingredients, not guessed
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Two minutes in the calculator gives you calories and macros. Every recipe then shows how much of your day it takes.
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1 hBread Pudding
172kcal
6gprotein
10 minCrème Anglaise
71kcal
2gprotein
Rye Bread Layer Cake
186kcal
5gprotein
1 h 4 minChristmas Cinnamon Cookies
86kcal
2gprotein
2 hMeringue Cookies I
170kcal
3gprotein
5 minS'mores
124kcal
2gprotein
20 minCoconut Pyramids
170kcal
2gprotein
35 minAnzac Biscuits I
189kcal
2gprotein
1 hSnickerdoodles IV
123kcal
1gprotein
10 minRhubarb Fool
131kcal
1gprotein
20 minFried Bananas
184kcal
2gprotein
Basic Whipped Cream
109kcal
1gprotein
10 minChocolate Sour-Cream Icing
131kcal
1gprotein
10 minBrandy Butter
112kcal
0gprotein
7 hKulfi (South Asian Frozen Custard)
143kcal
7gprotein
9 minMicrowave Chocolate Pudding
199kcal
7gprotein
45 minStrawberry Frozen Yogurt
195kcal
7gprotein
25 minBanana Cream II
156kcal
5gprotein
5 minPeach, Strawberry and Ice Cream Smoothie
64kcal
2gprotein
Passover Carrot Almond Cake
184kcal
5gprotein
1 hApple Jelly
104kcal
2gprotein
Candied Almonds (Brända mandlar)
196kcal
4gprotein
10 minBuckeyes
161kcal
3gprotein
15 minLemon Curd
69kcal
1gprotein
5 h 15 minRhubarb Pudding
124kcal
2gprotein
1 hApple Pudding
197kcal
3gprotein
30 minCake Brownies
162kcal
3gprotein
Marshmallow Rice Squares II
189kcal
3gprotein
50 minApple Coffee Cake
182kcal
3gprotein
30 minSimple Chocolate Fudge
187kcal
3gprotein
25 minTriple Chocolate Chip Cookies
125kcal
2gprotein
50 minCherry Brownies
92kcal
1gprotein
Snickerdoodles II
110kcal
1gprotein
1 hSnappy Ginger Muffins
189kcal
2gprotein
Apple Crisp II
194kcal
2gprotein
Rojak (Salad with Sweet Chile Sauce)
169kcal
2gprotein
Snickerdoodles I
122kcal
1gprotein
30 minSnickerdoodles III
82kcal
1gprotein
Ginger-Glazed Grilled Peaches
188kcal
2gprotein
35 minTropical Fruit Compote
141kcal
1gprotein
15 minEdible Cookie Dough
169kcal
1gprotein
Eve's Apple (Cinnamon Raisin-stuffed Apple)
183kcal
2gprotein
Strawberry Italian Ice
98kcal
1gprotein
10 minRoyal Icing
86kcal
1gprotein
1 hHomemade Applesauce
37kcal
0gprotein
2 hRhubarb Marmalade
74kcal
0gprotein
8 minSeven Minute Icing
133kcal
1gprotein
Persian Apple Dessert
138kcal
1gprotein
5 minHot Fudge Sauce
95kcal
0gprotein
10 minBlackberry Mush
107kcal
0gprotein
Mocha Icing
123kcal
0gprotein
5 hBrown Sugar Icing
117kcal
0gprotein
10 minMocha Buttercream
124kcal
0gprotein
15 minFudge Frosting
128kcal
0gprotein
Lemon Popsicle
80kcal
0gprotein
5 minSimple Buttercream
134kcal
0gprotein
Eat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.