Macros calculated from the ingredients, not guessed
Find something good that still fits your numbers.
Search by calories and protein, and only see recipes you can make with the equipment you actually own.
Make it yours
What should you be eating?
Two minutes in the calculator gives you calories and macros. Every recipe then shows how much of your day it takes.
Work out my targets Open a free account for cookbooks and a meal planRisotto (Basic)
462kcal
13gprotein
Spaghetti alla Puttanesca
499kcal
18gprotein
Bánh Chưng
653kcal
20gprotein
Chocolate Crinkles
466kcal
6gprotein
Cholley (Chickpea Curry)
403kcal
19gprotein
Ciabatta
406kcal
9gprotein
Dambun Masara
608kcal
9gprotein
Danwake
449kcal
9gprotein
Dutch Apple Fritters (Oliebollen)
355kcal
7gprotein
Fairy Cakes
443kcal
6gprotein
Funkaso (Hausa Fritters)
637kcal
19gprotein
Ghevar (Rajasthani Honeycomb Fritter)
400kcal
4gprotein
Hilda Rolls
412kcal
5gprotein
Idli (Steamed Rice and Black Gram Bread)
483kcal
14gprotein
Indian Hard Tack (Baati)
413kcal
9gprotein
Khaman Dhokla (Steamed Gram Bread)
335kcal
9gprotein
Koshari (Egyptian Rice with Pasta and Lentils)
443kcal
17gprotein
Kuih Bakul (Malaysian Sweet Browned Rice Cake)
399kcal
4gprotein
Lancashire Parkin
493kcal
6gprotein
Masyaura (Nepali Fermented Vegetable Balls)
584kcal
40gprotein
Naan
447kcal
14gprotein
Nigerian Rice and Beans Jollof
611kcal
13gprotein
Nshima
436kcal
8gprotein
Ofada rice
675kcal
13gprotein
Okpo Ogede (Plantain Moi-Moi)
364kcal
7gprotein
Papadam (Black Gram Flatbread)
305kcal
9gprotein
Percolator Punch
297kcal
2gprotein
Potato Soup
444kcal
13gprotein
Potato Stew
428kcal
13gprotein
Red Bean Paste
537kcal
17gprotein
Rice Bubble Cake
488kcal
9gprotein
Rosogulla (Bengali Milk Balls in Syrup)
746kcal
7gprotein
Sinasir (Nigerian Rice Pancake)
774kcal
12gprotein
Steamed Basmati Rice
391kcal
7gprotein
Steamed Rice
332kcal
12gprotein
Sylheti Handesh
438kcal
5gprotein
Sylheti Rice Pudding
328kcal
4gprotein
Turkish Delight
368kcal
3gprotein
Tuwo Shinkafa (Nigerian Mashed Rice)
456kcal
9gprotein
Ugali (Rwandan Cornmeal Porridge)
290kcal
6gprotein
Semolina Pudding
420kcal
14gprotein
Algerian Coca
545kcal
13gprotein
Ghormeh Sabzi (Iranian Herb Stew)
614kcal
32gprotein
Pan-Fried Shanghai Noodles
547kcal
17gprotein
Koeksisters (Fried Braided Pastry in Syrup)
375kcal
3gprotein
Sylheti Onion and Rice Fritters
345kcal
7gprotein
Dry Rub Barbecue Ribs
302kcal
6gprotein
Dolma (Stuffed Grape Leaves)
777kcal
40gprotein
Champorado (Chocolate Rice Porridge)
587kcal
12gprotein
Cold Fusilli Pasta with Summer Vegetables
487kcal
22gprotein
Heavenly Chicken With Angel Hair Pasta
460kcal
27gprotein
Red Beans and Rice
416kcal
21gprotein
Banana Pudding
478kcal
10gprotein
Hard Tack
455kcal
13gprotein
Springerle
467kcal
9gprotein
Abuk-abuk (Sweet Steamed Sago Dumplings)
533kcal
1gprotein
Agidi (Nigerian Cornstarch Swallow)
488kcal
0gprotein
Agnolotti Pasta Soup (Agnolotti in Brodo)
565kcal
21gprotein
Albanian Stewed Fig Pudding
504kcal
10gprotein
Algerian Baghrir
382kcal
14gprotein
Almond Pancakes
486kcal
15gprotein
Apple BBQ Sauce
394kcal
3gprotein
Apple Bars
374kcal
5gprotein
Apple Tapioca
250kcal
1gprotein
Baked Oatmeal
597kcal
15gprotein
Banana Nutmeg Pancakes
521kcal
15gprotein
Banana Pancakes
463kcal
13gprotein
Basic Cobbler
399kcal
5gprotein
Bean and Green Chili Soup
337kcal
14gprotein
Beef Yakiniku Pizza
380kcal
18gprotein
Beer Batter
409kcal
4gprotein
Black Bean Soup
386kcal
22gprotein
Black Bean Soup and Salsa Verde
409kcal
27gprotein
Bliny
452kcal
16gprotein
Blueberry Pancakes
477kcal
17gprotein
Bolinhos de mandioca com mel
454kcal
7gprotein
Boston Baked Beans
432kcal
13gprotein
Boxty (Irish Potato Cakes)
372kcal
11gprotein
British Christmas Pudding
388kcal
6gprotein
Brown Rice Breakfast Bowl
379kcal
9gprotein
Buckwheat Ginger Banana Cake with Chocolate
291kcal
4gprotein
Buuz (Mongolian Meat Dumplings)
861kcal
58gprotein
Candied Apricots
395kcal
5gprotein
Candied Sweet Potatoes
334kcal
3gprotein
Candied Yams
479kcal
3gprotein
Canjeero (Somali Pancake)
357kcal
10gprotein
Cassava Pone
375kcal
5gprotein
Chickpea Curry (Masaledaar Chole)
543kcal
22gprotein
Chickpea Moi Moi
435kcal
23gprotein
Chinese Chews (Nut and Date Bars)
492kcal
10gprotein
Chipotle Maple Glazed Pork Tenderloin
594kcal
3gprotein
Chocolate Chip Pancakes II
448kcal
11gprotein
Chukauni (Nepalese Potato Salad)
447kcal
9gprotein
Chunky Cran Apple Bran Muffins
469kcal
10gprotein
Cola Cake
435kcal
3gprotein
Corn Muffins
483kcal
11gprotein
Corn Pancakes
392kcal
11gprotein
Cornmeal Pancakes (Arepa)
468kcal
6gprotein
Couscous bil Khodra (Libyan Vegetable Couscous)
339kcal
11gprotein
Cream Cheese Mints
468kcal
1gprotein
Crispy Sweet Potato Fries
400kcal
3gprotein
Curry Fried Rice
701kcal
28gprotein
Custard Creams
410kcal
6gprotein
Dabo Kolo (Ethiopian Spiced Bread Snacks)
311kcal
9gprotein
Dosa I
692kcal
21gprotein
Eel Chowder
563kcal
28gprotein
Egg Noodles II
471kcal
15gprotein
Egg Noodles III
586kcal
19gprotein
Egg Rice
566kcal
17gprotein
Food Coloring from Cabbage
296kcal
0gprotein
French Meringue
268kcal
4gprotein
Fresh Egg Pasta (Pasta Fresca All'uovo)
475kcal
17gprotein
Fried Wheat Bread Balls (Bhatoora)
530kcal
16gprotein
Ginger Pancakes
463kcal
15gprotein
Gingerbread Pancakes I
472kcal
14gprotein
Grandmother Grout's Cake
401kcal
6gprotein
Hasude (Albanian Cornstarch Pudding)
683kcal
0gprotein
Hermits
363kcal
5gprotein
Homemade Seitan
516kcal
15gprotein
Honey Taffy
428kcal
0gprotein
Hot Milk Cake
373kcal
6gprotein
Idiyappam (South Indian Rice Noodles)
497kcal
8gprotein
Indian Pudding
357kcal
11gprotein
Indian Rice
367kcal
7gprotein
Italian Rice Pilaf
380kcal
7gprotein
Kabalagala (Ugandan Pancakes)
460kcal
10gprotein
Kaiserschmarrn (Austrian Shredded Pancake)
506kcal
18gprotein
Kala (Liberian Fritters)
474kcal
11gprotein
Khanom Salim (Sweet Mung Bean Threads with Coconut Syrup)
442kcal
3gprotein
Kid-Friendly Pasta
460kcal
16gprotein
Kik Alicha (Yellow Split Pea Stew)
497kcal
25gprotein
Komle (Norwegian Potato Dumplings)
322kcal
11gprotein
Kovaim (Hungarian Cheese Dumplings)
436kcal
17gprotein
Krummelpap (South African Maize Porridge)
573kcal
11gprotein
Lemon Blueberry Pancakes
483kcal
14gprotein
Lemon Italian Ice
278kcal
0gprotein
Lemon Rice
471kcal
10gprotein
Lemon Sponge
333kcal
6gprotein
Lemon-Lime Soda II
232kcal
0gprotein
Liberian Fried Plantains with Beans
322kcal
6gprotein
Liberian Fufu
363kcal
3gprotein
Linguine Primavera Mediterranean
679kcal
23gprotein
Lumberjacks
470kcal
5gprotein
Maitorieska (Finnish Barley Flatbread)
676kcal
22gprotein
Mango and Yellow Split Pea Curry
616kcal
28gprotein
Maple Cumin Glazed Grilled Bananas
302kcal
2gprotein
Marly Sponge
433kcal
10gprotein
Mashed Sweet Potatoes
457kcal
3gprotein
Mató de Pedralbes (Spanish Maize Custard)
605kcal
17gprotein
Meat Masala
503kcal
20gprotein
Mesir Wat (Spicy Ethiopian Lentil Stew)
432kcal
25gprotein
Misro (Indonesian Palm Sugar Cassava Fritters)
380kcal
3gprotein
Molasses Taffy
413kcal
0gprotein
Molasses-Glazed Pork Chops
583kcal
7gprotein
Mukhbaza
488kcal
13gprotein
Ngoundja (Fried Plantains)
411kcal
4gprotein
Nsima (Cornmeal Swallow)
310kcal
6gprotein
Omu Tuo (Ghanian Mashed Rice)
419kcal
7gprotein
Orange Soda I
428kcal
0gprotein
Orange Soda III
238kcal
0gprotein
Oven Pancakes
519kcal
12gprotein
Oven Pancakes (Vegan)
430kcal
7gprotein
Ozark Pudding
424kcal
6gprotein
Panocha (Sprouted Wheat Pudding)
395kcal
5gprotein
Pasta with Hot Dogs
360kcal
15gprotein
Pasta with Red Pepper and Goat Cheese
607kcal
24gprotein
Pasta with Vegetables
403kcal
13gprotein
Pease Pudding
416kcal
28gprotein
Phulourie (Split Pea Fritters)
497kcal
30gprotein
Pork Roast with Cayenne Apple Glaze
342kcal
8gprotein
Quick Baked Beef-Pasta Dish
825kcal
40gprotein
Racuszki (Polish Pancakes)
585kcal
22gprotein
Raisin Crumb Pie
381kcal
4gprotein
Raspberry Filled Pastry Strips (Alexandertorte)
443kcal
5gprotein
Rava Dosa (Indian Semolina Pancake)
496kcal
14gprotein
Rhubarb Cake
425kcal
5gprotein
Risotto II
459kcal
11gprotein
Roasted Brown Rice Mochi
338kcal
7gprotein
Rocky Road Confectionery II
397kcal
3gprotein
Sadza (Zimbabwean Corn Porridge)
290kcal
6gprotein
Showing 180 of 249
Show more recipesEat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.