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4 hRoasted Brined Turkey I
363kcal
40gprotein
Asian Grilled Duck Breasts
422kcal
43gprotein
Bafa (Cape Verdean Seafood Stew)
311kcal
39gprotein
Barbecue Wings
389kcal
38gprotein
Bulgarian Tripe Soup (Shkembe Chorba)
330kcal
30gprotein
1 h 30 minChicken Curry
358kcal
54gprotein
1 hChow Mein
413kcal
30gprotein
1 h 15 minCrispy Chicken
373kcal
29gprotein
Gambian Yassa Poulet
338kcal
35gprotein
1 h 20 minLancashire Hotpot
353kcal
38gprotein
Liberian Chicken Gravy
405kcal
51gprotein
Locrio (Dominican Chicken and Rice)
369kcal
30gprotein
Miso Soup
226kcal
27gprotein
Nigerian Barbecued Chicken Wings
370kcal
57gprotein
Nigerian Peppered Turkey Wings
352kcal
50gprotein
1 h 20 minPaprika Chicken
443kcal
39gprotein
30 minRoasted Spiced Chicken Drumsticks
346kcal
47gprotein
Shakshuka bil Lahm (Libyan Meat Shakshuka)
321kcal
29gprotein
Yassa Poulet (Senegalese Chicken)
325kcal
30gprotein
4 hDöner Kebab
386kcal
42gprotein
Binagoongan (Sautéed Pork with Shrimp Paste)
334kcal
26gprotein
Bison à la Grecque
309kcal
34gprotein
Shashlik (Russian Skewered Meat)
367kcal
40gprotein
Thai Green Curry with Chicken
398kcal
37gprotein
4 h 10 minPea Soup (Québécois Style)
410kcal
40gprotein
1 hJambalaya I
445kcal
37gprotein
1 h 20 minBell Pepper Chili
374kcal
32gprotein
1 hKyselo (Czech Sourdough Mushroom Soup)
240kcal
27gprotein
35 minBaked Fish
160kcal
28gprotein
35 minBaked Tilapia With Tomatoes
226kcal
28gprotein
40 minChicken and Mushroom Fricassee
271kcal
28gprotein
2 h 5 minChicken Chile Stew
182kcal
32gprotein
1 h 40 minMarinated Chicken (Adobong Manok)
193kcal
28gprotein
30 minChicken Tikka
268kcal
41gprotein
Kitfo (Ethiopian Minced Raw Meat)
384kcal
35gprotein
20 min20-Minute Beef Stroganoff
440kcal
38gprotein
Akabenz (Rwandan Fried Chicken)
396kcal
55gprotein
1 hAlicha Wot (Mild Ethiopian Stew)
312kcal
29gprotein
Asian Grilled Salmon
441kcal
30gprotein
Backyard BBQ Chicken
328kcal
35gprotein
Baked Tilapia with White Wine
329kcal
30gprotein
Barbecue Meatloaf
429kcal
38gprotein
Beef Tenderloin Steak
325kcal
39gprotein
Bife de tartaruga
360kcal
36gprotein
30 minBlack Bean Soup and Salsa Verde
409kcal
27gprotein
1 h 45 minBolognese Sauce
447kcal
39gprotein
Bonga Fish Domoda (Gambian Fish in Peanut Sauce)
385kcal
33gprotein
Braai (Zambian Barbecue)
433kcal
48gprotein
30 minBrown Rice with Ground Turkey
394kcal
31gprotein
Buffalo Wings
337kcal
58gprotein
Bulgarian Fresh Sausage (Kebapcheta)
442kcal
50gprotein
1 hBunny Chow
360kcal
30gprotein
Cajun Red Beans and Rice
367kcal
35gprotein
Campfire Barbecue Chicken Wings
339kcal
58gprotein
Cantonese Roast Duck
430kcal
27gprotein
8 h 30 minChar Siu (Chinese BBQ pork)
369kcal
41gprotein
Chicken Fajitas
348kcal
52gprotein
Chicken Soup with Pasta
315kcal
25gprotein
2 hChicken Tagine with Lemon and Olives
220kcal
28gprotein
Chicken Wings Asian Style
331kcal
59gprotein
Chicken with Paprika and Cream
410kcal
50gprotein
Chipotle BBQ Chicken Nuggets
437kcal
78gprotein
Chipotle Lime Grilled Chicken
423kcal
32gprotein
Chipotle Lime Hot Wings
350kcal
58gprotein
Cincinnati-Style Chili
320kcal
32gprotein
Classic Pot Roast
350kcal
28gprotein
Cognac Beef Stew
405kcal
30gprotein
Cola BBQ Chicken
334kcal
41gprotein
1 hCorn and Shrimp Chowder
317kcal
42gprotein
Country Roast Chicken
379kcal
60gprotein
12 h 20 minCrock Pot Beef Stew
289kcal
35gprotein
1 hCuban Picadillo
388kcal
28gprotein
Cullen Skink (Haddock and Potato Soup)
368kcal
52gprotein
Domoda (Gambian Peanut Stew)
425kcal
26gprotein
Doro Tibs (Ethiopian Sauteed Chicken)
318kcal
34gprotein
Drunken Shrimp
326kcal
44gprotein
Dublin Lamb Stew
303kcal
29gprotein
Easy Chili
358kcal
28gprotein
1 hEasy Onion Chicken
208kcal
34gprotein
Egg Casserole
444kcal
26gprotein
Egyptian Fish Tagine (Samak Tajine)
327kcal
39gprotein
Estofado de Pollo (Chicken Stew)
388kcal
29gprotein
Fish Sticks
450kcal
84gprotein
Gambian Chicken with Lemon and Mustard (Yassa)
353kcal
31gprotein
Gambian Mbamba Soup
374kcal
46gprotein
Green Chili Beef Stew
332kcal
30gprotein
Grilled Mesquite Meatloaf
449kcal
33gprotein
Grilled Pork Tenderloin
351kcal
45gprotein
Grilled Ribeye Steak
384kcal
49gprotein
Grilled Steak
329kcal
50gprotein
40 minHamburger Skillet Dinner
376kcal
28gprotein
Hickory Maple Glazed Wings
371kcal
69gprotein
Holiday Pork Loin
339kcal
41gprotein
Homemade Corned Beef
378kcal
48gprotein
Homemade Paneer
392kcal
26gprotein
2 hHoney Apple Glazed Pork
384kcal
43gprotein
Honey BBQ Hot Wings
369kcal
66gprotein
Ibirayi n'Ibinyomoro (Rwandan Bean Soup with Smoked Beef)
344kcal
34gprotein
2 hIkokore
433kcal
36gprotein
Inyama y'Isugi (Rwandan Grilled Pork)
433kcal
48gprotein
Island Ceviche
219kcal
28gprotein
Italian Chicken Rolls
389kcal
38gprotein
Ivorian Grilled Chicken
438kcal
38gprotein
Jalapeno Glazed Seared Salmon
314kcal
37gprotein
Jamaican Jerk Chicken
257kcal
40gprotein
Kanda (Peanut Stew)
375kcal
38gprotein
1 hKey Wat (Ethiopian Red Stew)
401kcal
38gprotein
Korean Shortribs
412kcal
48gprotein
Lamb Shawarma
341kcal
52gprotein
Liberian Fried Fish
316kcal
45gprotein
Liberian Palm Oil Stew
400kcal
25gprotein
Liver Kebabs
406kcal
42gprotein
London Broil
371kcal
48gprotein
6 h 45 minMaple Syrup Planked Salmon
436kcal
35gprotein
Marinated Mackerel
369kcal
49gprotein
Mesquite BBQ Burger
440kcal
46gprotein
Mesquite Beef Tenderloin
447kcal
51gprotein
Microwave Salmon in a Parchment Envelope
358kcal
26gprotein
Middle Eastern Lamb Kabobs
374kcal
32gprotein
Mtori (Tanzanian stew)
342kcal
28gprotein
Showing 120 of 208
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Goal
Eating in a calorie deficit
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Eating style
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What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
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No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.